{"id":2196,"date":"2023-04-15T10:14:55","date_gmt":"2023-04-15T10:14:55","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=2196"},"modified":"2026-03-18T14:25:49","modified_gmt":"2026-03-18T14:25:49","slug":"chompoo-featured-atp-personal-training-client","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/chompoo-featured-atp-personal-training-client\/","title":{"rendered":"Chompoo smashed through her workout plateau with ATP Personal Training"},"content":{"rendered":"\t\t
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Chompoo was able to use ATP Personal Training\u2019s unique D.N.A. Coaching to smash through her plateau<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"Somehow I became a morning person and I am loving how it allows me to have time to enjoy the sunrise and morning coffee.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Although she played regular tennis, Chompoo never thought of herself as fit, and never dreamed that she could have a body with visible muscles. She felt that she had reached a plateau in terms of her strength, so she took her friend\u2019s recommendation and turned to ATP Personal Training.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Why did you decide that now was the right time to get started?<\/b><\/h3>

I had been exercising for a while, playing tennis, but I wanted to explore personal training and see if I could build muscles and become stronger.\u00a0 A friend of mine would rave about how great her experience with ATP Personal Training was, so I knew that it would be the best choice for me if I wanted to reach my goal.<\/p><\/div><\/div>

What has been the biggest difference in your life since working with ATP Personal Training?<\/b><\/h3>

The biggest difference for me is that I have established a routine based on the D.N.A. (Daily Routine, Nutrition, Activity) Coaching.\u00a0 D.N.A. provides me with a framework for a great lifestyle that I truly appreciate.\u00a0 I have developed habits like going for walks that I never did before and it\u2019s really enjoyable as well as good for me.<\/p>

Having a dedicated coach to help me focus on my goals has had a huge influence too.\u00a0 They has supported me far beyond what ever could have expected and I am super grateful.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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How would you compare yourself between day one and today in terms of fitness, mindset, physique and health?<\/h3>

I\u2019ve progressed A LOT! I am able to control my muscles more and understand the proper technique for various movements. My ATP Coach has supported me throughout the whole process to increase my fitness and keep me focused on my goals. I\u2019m in the best shape of my life at the moment physically and I love my shoulder and back muscles!<\/p>

I\u2019ve actually changed a lot. I take care of my well-being more. Somehow I became a morning person and I am loving how it allows me to have time to enjoy the sunrise and morning coffee.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Has anything surprised you about the process?<\/b><\/h3>

Yes, I was surprised to find out that it is actually more of a mental challenge than a physical one.\u00a0 Now that I have come this far, I need to find the right balance to sustain my new lifestyle while at the same time having a routine that I can stick with indefinitely.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u201cThe biggest difference for me is that I have established a routine based on the D.N.A. (Daily Routine, Nutrition, Activity) Coaching. D.N.A. provides me with a framework for a great lifestyle that I truly appreciate.\u201d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Chompoo used the ATP Personal Training D.N.A. framework to overhaul her lifestyle.<\/h2>

Daily Routine: Make the most of the mornings<\/h3>

Chompoo became a regular morning person during the process:<\/p>

I am loving how it allows me to have time to enjoy the sunrise and morning coffee.”<\/p>

There is strong evidence to support the health benefits of living in sync with your circadian rhythms, in particular with how it impacts sleep quality later in the day.<\/p>

Nutrition: Consistency is the real challenge<\/h3>

“I was surprised to find out that it is actually more of a mental challenge than a physical one.”<\/p>

Being consistent with your diet trumps being intense! Scoring 7\/10 or 8\/10 every day of the week trumps being perfect for 2-3 days followed by falling off the wagon.<\/p>

Activity: Master the movements<\/h3>

I\u2019ve progressed A LOT! I am able to control my muscles more and understand the proper technique for various movements<\/p>

Correct lifting technique for all of our clients is a non-negotiable and provides the foundation of the process. Put simply, there is no point in increasing the loading until the movement is being performed in a safe and efficient manner.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What are your top tips for others who may be about to start their fitness journey?<\/h3>
  1. When things get tough, think about why you started<\/b> (this was great advice from my ATP Coach and it has helped me a lot.)<\/li>
  2. Lean on your Coach, be open about any struggles and share them<\/b>.\u00a0 I am always honest with my coach about any difficulties I am facing. It really helps to talk and have someone who understands your journey<\/b>.<\/li>
  3. Focus on your gains and be positive.\u00a0 Some days will be harder than others and sometimes you might even think you haven\u2019t made any progress.\u00a0 Always remind yourself how far you\u2019ve come and focus on the positive<\/b> rather than your doubts.<\/li>
  4. Have clear goals.<\/b> If you know exactly what you are aiming for it is easier to get there.<\/li>
  5. Enjoy the process!<\/b> This is a good thing that you are doing for yourself, so enjoy it.<\/li><\/ol><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Chompoo was able to use ATP Personal Training\u2019s unique D.N.A. Coaching to smash through her plateau “Somehow I became a morning person and I am loving how it allows me to have time to enjoy the sunrise and morning coffee.” Although she played regular tennis, Chompoo never thought of herself as fit, and never dreamed […]<\/p>\n","protected":false},"author":4,"featured_media":2198,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"Fernando: Fitness Journey | PT SG | ATP","_yoast_wpseo_metadesc":"Fernando's inspiring fitness journey with ATP Personal Training Singapore.","_atp_faq_schema":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-2196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results"],"yoast_head":"\nFernando: Fitness Journey | PT SG | ATP<\/title>\n<meta name=\"description\" content=\"Fernando's inspiring fitness journey with ATP Personal Training Singapore.\" 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