{"id":2062,"date":"2023-04-15T08:49:57","date_gmt":"2023-04-15T08:49:57","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=2062"},"modified":"2026-03-18T14:25:43","modified_gmt":"2026-03-18T14:25:43","slug":"victoria-featured-client-of-the-month","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/victoria-featured-client-of-the-month\/","title":{"rendered":"Victoria back in shape after her babies thanks to ATP Personal Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2062\" class=\"elementor elementor-2062\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18b7e363 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18b7e363\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e0698f6\" data-id=\"4e0698f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e8f619 elementor-widget elementor-widget-image\" data-id=\"7e8f619\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"666\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Victoria-post-natal-weight-loss-with-personal-training-at-ATP.jpg\" class=\"attachment-large size-large wp-image-2064\" alt=\"ATP client Victoria fat loss transformation personal training Singapore\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Victoria-post-natal-weight-loss-with-personal-training-at-ATP.jpg 1000w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Victoria-post-natal-weight-loss-with-personal-training-at-ATP-300x250.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Victoria-post-natal-weight-loss-with-personal-training-at-ATP-768x640.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Victoria-post-natal-weight-loss-with-personal-training-at-ATP-150x125.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bc9b2c elementor-widget elementor-widget-text-editor\" data-id=\"3bc9b2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-303bc963\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-303bc963\"><p style=\"text-align: center\"><i>\u201cI&#8217;m so happy that I&#8217;ve been able to fit into my pre-pregnancy clothes after only 4 months! With my first pregnancy it took <\/i><b><i>two years<\/i><\/b><i> to get back to that point.\u201d<\/i><\/p><h4 style=\"text-align: center\">Victoria began her journey with ATP only 6 weeks after the birth of her second child.\u00a0 Committing to only 2 hours a week in the gym, Victoria not only achieved an inspiring physical change but became a more confident mother.\u00a0<\/h4><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9683d9c elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9683d9c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4c5a89b\" data-id=\"4c5a89b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbd923d elementor-widget elementor-widget-heading\" data-id=\"fbd923d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u201cThe biggest difference to me has been in my strength, I am so much fitter and stronger and that has made being a mum of 2 so much easier!\u201d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d581f elementor-widget elementor-widget-image\" data-id=\"a8d581f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"670\" height=\"1024\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/ATP-Personal-Training-Post-Pregnancy-fat-loss-1-2-800x1222-1-670x1024.jpg\" class=\"attachment-large size-large wp-image-2065\" alt=\"ATP client Post fat loss transformation personal training Singapore\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/ATP-Personal-Training-Post-Pregnancy-fat-loss-1-2-800x1222-1-670x1024.jpg 670w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/ATP-Personal-Training-Post-Pregnancy-fat-loss-1-2-800x1222-1-196x300.jpg 196w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/ATP-Personal-Training-Post-Pregnancy-fat-loss-1-2-800x1222-1-768x1173.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/ATP-Personal-Training-Post-Pregnancy-fat-loss-1-2-800x1222-1-150x229.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/ATP-Personal-Training-Post-Pregnancy-fat-loss-1-2-800x1222-1.jpg 800w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38f7a08 elementor-widget elementor-widget-text-editor\" data-id=\"38f7a08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-f6465de2\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-f6465de2\"><h2><b>If you could advise other young mothers, what benefits would you tell them a structured health\u00a0<\/b><b>and fitness regime could have on their health and well-being?<\/b><\/h2><p>5 months after I had my first child I had to go and buy all new clothes in bigger sizes, this time 5 months postpartum I have lost the baby weight and am back in all my pre-pregnancy\u00a0clothes.\u00a0<\/p><p>When you are a new mum you need all the help you can get! I needed\u00a0someone to guide me in the right direction and encourage me to keep going\u00a0and reassure me that I was doing well and my coach at ATP definitely gave me all these things.<\/p><p>I was prepared and hopeful for a physical change but what was most surprising\u00a0to me was the difference it made to my mental well-being after having a child.<\/p><p>The nutrition guidance was invaluable as I learnt I didn\u2019t have to cut\u00a0anything out, and also what foods I should be eating to fuel my body properly.\u00a0I learnt a lot about nutrition but also the program was very flexible so that it worked for me, especially while breastfeeding.\u00a0<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9efc4b1 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9efc4b1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e181832\" data-id=\"e181832\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e7d13c elementor-widget elementor-widget-heading\" data-id=\"4e7d13c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u201cI have become more confident as a person and as a mother. I feel healthier, fitter and stronger every day. I feel that I can confidently go out with my two children and physically look after them both - lugging a car seat in and out of taxis and keeping a 3-year-old close by can be hard work!\u201d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbebee3 elementor-widget elementor-widget-image\" data-id=\"dbebee3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Victoria-post-natal-weight-loss-with-weight-training-1.jpg\" class=\"attachment-full size-full wp-image-2066\" alt=\"ATP client Victoria fat loss transformation personal training Singapore\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Victoria-post-natal-weight-loss-with-weight-training-1.jpg 1080w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Victoria-post-natal-weight-loss-with-weight-training-1-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Victoria-post-natal-weight-loss-with-weight-training-1-1024x1024.jpg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Victoria-post-natal-weight-loss-with-weight-training-1-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Victoria-post-natal-weight-loss-with-weight-training-1-768x768.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Victoria-post-natal-weight-loss-with-weight-training-1-96x96.jpg 96w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d129c30 elementor-widget elementor-widget-text-editor\" data-id=\"d129c30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-b790a1de\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-b790a1de\"><h2>Has your improved health, fitness and body composition had a positive impact on your family life?<\/h2><p>It has had a huge impact on my family life as I am generally a happier person\u00a0now. I feel healthier, fitter and stronger every day. I feel that I can confidently\u00a0go out with my two children and physically look after them both &#8211; lugging a car\u00a0seat in and out of taxis and keeping a 3-year-old close by can be hard work! I look after myself properly and realize that doesn\u2019t have to come at the detriment of my family\u00a0or family time.<\/p><\/div><\/div><div class=\"vce-text-block\"><div id=\"el-43d74d9f\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-43d74d9f\"><h2><b>What do you think has been your greatest achievement since trusting ATP with\u00a0<\/b><b>your health and fitness journey?\u00a0<\/b><\/h2><p>My greatest achievement has been able to fit in my pre-pregnancy clothes\u00a0after only 4 months, when with my first pregnancy it took two years to get\u00a0back to that point. I can also now 10 press ups! When I started I couldn\u2019t do\u00a0any!<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e74d339 elementor-widget elementor-widget-image\" data-id=\"e74d339\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"634\" height=\"1024\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/ATP-Personal-Training-Post-Pregnancy-fat-loss-4-634x1024-1.jpg\" class=\"attachment-large size-large wp-image-2067\" alt=\"ATP client Post fat loss transformation personal training Singapore\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/ATP-Personal-Training-Post-Pregnancy-fat-loss-4-634x1024-1.jpg 634w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/ATP-Personal-Training-Post-Pregnancy-fat-loss-4-634x1024-1-186x300.jpg 186w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/ATP-Personal-Training-Post-Pregnancy-fat-loss-4-634x1024-1-150x242.jpg 150w\" sizes=\"(max-width: 634px) 100vw, 634px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u201cI&#8217;m so happy that I&#8217;ve been able to fit into my pre-pregnancy clothes after only 4 months! With my first pregnancy it took two years to get back to that point.\u201d Victoria began her journey with ATP only 6 weeks after the birth of her second child.\u00a0 Committing to only 2 hours a week in [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"ATP Client Results | Personal Training SG | ATP","_yoast_wpseo_metadesc":"See impressive client results from ATP Personal Training Singapore.","_atp_faq_schema":"","footnotes":""},"categories":[28],"tags":[69,75],"class_list":["post-2062","post","type-post","status-publish","format-standard","hentry","category-client-results","tag-female","tag-no-ba"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ATP Client Results | Personal Training SG | ATP<\/title>\n<meta name=\"description\" content=\"See impressive client results from ATP Personal Training Singapore.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/sg\/blog\/victoria-featured-client-of-the-month\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ATP Client Results | Personal Training SG | ATP\" \/>\n<meta property=\"og:description\" content=\"See impressive client results from ATP Personal Training Singapore.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atp.fitness\/sg\/blog\/victoria-featured-client-of-the-month\/\" \/>\n<meta property=\"og:site_name\" content=\"ATP Personal Training\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-15T08:49:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-18T14:25:43+00:00\" \/>\n<meta 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