{"id":2049,"date":"2025-08-10T08:43:35","date_gmt":"2025-08-10T08:43:35","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=2049"},"modified":"2026-07-21T13:42:39","modified_gmt":"2026-07-21T13:42:39","slug":"bryan-featured-personal-training-client","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/bryan-featured-personal-training-client\/","title":{"rendered":"Bryan lost 20kg in 18 weeks with help from his ATP Personal Trainer"},"content":{"rendered":"<div class=\"atp-story\">\n<header class=\"as-hero\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Client Story &middot; Singapore<\/div>\n<h1>Bryan set out to lose 12kg.<br \/>He lost 20, and 30cm off his waist.<\/h1>\n<p class=\"as-sub\">Father and businessman Bryan signed up with ATP to improve his health for his family. He beat his own goal by a wide margin, losing 20kg and 30cm around his waist.<\/p>\n<\/div>\n<\/header>\n<div class=\"as-stats\">\n<div class=\"as-wrap\">\n<div class=\"as-stat\"><b>20KG<\/b><span>Weight lost<\/span><\/div>\n<div class=\"as-stat\"><b>-30CM<\/b><span>Off his waist<\/span><\/div>\n<div class=\"as-stat\"><b>12KG<\/b><span>His original goal<\/span><\/div>\n<\/div>\n<\/div>\n<article class=\"as-body\">\n<div class=\"as-wrap\">\n<figure class=\"as-ba\"><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-25.webp\" alt=\"Bryan Lo before and after transformation at ATP Personal Training Singapore\"><\/figure>\n<h2>Doing it for the family<\/h2>\n<p>Bryan, a father and businessman, signed up with ATP to improve his health for his family. His original motivation was simple, but the results changed more than his own routine: after seeing his progress, his wife also joined ATP.<\/p>\n<blockquote class=\"as-quote\"><p>The reason I initially signed up was to improve my health for my family. However, after seeing my success, my wife also joined ATP.<small>Bryan<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Belly-fat-loss-with-ATP-Personal-Training.jpg\" alt=\"Bryan training at ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>Learning nutrition for good<\/h2>\n<p>Bryan is now far more educated about nutrition than he was before. He knows how to plan his meals for the day and has started reading and understanding nutrition labels when he shops, a habit that has helped him stay on track. He does not find the nutrition side difficult once he stays focused on his goal, and puts real trust in his coach to guide him through each step.<\/p>\n<blockquote class=\"as-quote\"><p>Take the time to find an experienced coach. It really does make the world of difference to your results.<small>Bryan<\/small><\/p><\/blockquote>\n<h2>Feeling it day to day<\/h2>\n<p>He can feel the changes in his body when he is out and about, and especially in hobbies like wake surfing, where the difference is immediately obvious. Becoming fitter has also given him the motivation to take up other sports he had not tried before, including running and hiking.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/ATP-Personal-Training-client-after-massive-belly-fat-loss.jpg\" alt=\"Bryan after his transformation at ATP Personal Training\" loading=\"lazy\"><\/figure>\n<blockquote class=\"as-quote\"><p>I can feel the changes in my body when I am out and about or when I am enjoying hobbies like wake surfing.<small>Bryan<\/small><\/p><\/blockquote>\n<h2>A goal he blew past<\/h2>\n<p>Bryan&rsquo;s original goal was to lose 12kg. He ended up losing 20kg and 30cm around his waist, and was genuinely shocked by the scale of the result, he had not believed 20kg was achievable for him. His family was deeply impressed by the dedication it took to get there, and he now notices the difference in his fitness, mindset, physique and health every day.<\/p>\n<blockquote class=\"as-quote as-quote--punch\"><p>I lost 20kg and 30cm around my waist thanks to my ATP Personal Trainer.<small>Bryan<\/small><\/p><\/blockquote>\n<p>Twenty kilograms and thirty centimetres later, Bryan is fitter, healthier and more engaged in life outside the gym than he expected to be, and the change has rippled out to his whole family.<\/p>\n<p class=\"as-coach\">Coached at <b>ATP Personal Training<\/b> Singapore<\/p>\n<\/div>\n<\/article>\n<p class=\"as-disclaimer\"><b>*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n<section class=\"as-cta\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Your Turn<\/div>\n<h2>Your transformation<br \/>starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;I lost 20kg and 30cm around my waist thanks to my ATP Personal Trainer&#8221; Father and businessman Bryan talks us through how losing 20kg turned his life\u2026<\/p>\n","protected":false},"author":4,"featured_media":3309,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"Bryan: Lost 20kg | Personal Training SG | ATP","_yoast_wpseo_metadesc":"\"I lost 20kg and 30cm around my waist thanks to my ATP Personal Trainer\" Father and businessman Bryan talks us through how losing 20kg turned his 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