{"id":2016,"date":"2023-04-15T08:32:08","date_gmt":"2023-04-15T08:32:08","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=2016"},"modified":"2026-07-21T13:42:39","modified_gmt":"2026-07-21T13:42:39","slug":"anita-office-job-bikini-fitness","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/anita-office-job-bikini-fitness\/","title":{"rendered":"From Office Job To Personal Trainer, How I Made The Transition With ATP Personal Training"},"content":{"rendered":"<div class=\"atp-story\">\n<header class=\"as-hero\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Client Story &middot; Singapore<\/div>\n<h1>Anita left a corporate career that was pulling her into depression.<br \/>18 weeks later, she stepped onto a bikini competition stage.<\/h1>\n<p class=\"as-sub\">With a degree in economics and a masters in business, Anita was heading up operations and business development for a large firm, and quietly spiralling into depression, smoking and drinking. On her 30th birthday, she decided to take back control, and found her way to the bikini competition stage instead.<\/p>\n<\/div>\n<\/header>\n<div class=\"as-stats\">\n<div class=\"as-wrap\">\n<div class=\"as-stat\"><b>18<\/b><span>Weeks of prep<\/span><\/div>\n<div class=\"as-stat\"><b>30<\/b><span>Age she hit reset<\/span><\/div>\n<div class=\"as-stat\"><b>Competition<\/b><span>First bikini stage debut<\/span><\/div>\n<\/div>\n<\/div>\n<article class=\"as-body\">\n<div class=\"as-wrap\">\n<figure class=\"as-ba\"><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/ATP-Personal-Training-Female-Muscle-Building-683x1024-1.jpg\" alt=\"Anita Luk before and after transformation at ATP Personal Training Singapore\"><\/figure>\n<h2>Hitting reset at 30<\/h2>\n<p>Anita had a degree in economics and a masters in business, and was heading up operations and business development for a large firm, a successful career by any normal measure. Underneath it, she was falling into a downward spiral of depression, smoking and drinking. On her 30th birthday, she decided to take back control of her life, and set her sights on one of the world&#8217;s largest competitive bikini competitions instead.<\/p>\n<blockquote class=\"as-quote\"><p>I wanted to engage in something I am passionate about every single day. I wanted to be a part of helping others to achieve their goals, to feel better, become healthier and happier and to work towards their dreams. I want to be a person who has a positive impact on others. I genuinely want them to be their best. This is so rewarding for me and enhances my love for what I do.<small>Anita<\/small><\/p><\/blockquote>\n<h2>Eighteen weeks to the stage<\/h2>\n<p>Anita spent eighteen weeks preparing for the stage, working toward a body and a mindset she could barely imagine at the start. She doesn&#8217;t have what she calls perfect genetics or a fast metabolism, but she believed she had what it takes to get there.<\/p>\n<blockquote class=\"as-quote\"><p>I don&#8217;t have perfect genetics or a fast metabolism, but I knew I had what it takes to get on stage. I wanted to express myself: my attitude, drive and enthusiasm. There&#8217;s no better feeling than all your hard work paying off. Bodybuilding is about being honest with yourself; with more knowledge comes more progress. My motivation was to inspire others to follow their dream. Anything can happen, at any moment. Open yourself to those moments.<small>Anita<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/ATP-Personal-Training-Female-Fat-Loss-and-muscle-building-683x1024-1.jpg\" alt=\"Anita showing her fat loss and muscle building results with ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>The best shape of her life<\/h2>\n<p>Eighteen weeks of preparation later, Anita stepped onto a competition stage in front of thousands of people for the first time, the culmination of everything she had worked for.<\/p>\n<blockquote class=\"as-quote as-quote--punch\"><p>It was one of my best moments ever. I was in the best shape of my life. At first I was nervous, I kept practising my poses backstage worrying about screwing up and embarrassing myself and my coach. I even tried to avoid eye contact with the judges, which of course was a mistake. But all of a sudden I stopped worrying. I reminded myself I was there for the experience. I took a deep breath and turned my head and smiled at the judge. I was very proud of the package I brought within such a short period of time.<small>Anita<\/small><\/p><\/blockquote>\n<h2>Paying it forward<\/h2>\n<p>Anita&#8217;s ambitions didn&#8217;t stop at her own transformation. She wants to bring the same generosity to others that helped get her there, and believes a great coach succeeds by helping the people around them succeed too.<\/p>\n<blockquote class=\"as-quote\"><p>Be generous with your time and knowledge. A great coach will always want to help you become the best version of yourself. You can only become a successful coach when you help others to be successful.<small>Anita<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/ATP-Personal-Training-Female-Toning-up-682x1024-1.jpg\" alt=\"Anita training at ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>What she&#8217;d tell you<\/h2>\n<p>That mindset carries into the advice she now gives to anyone considering their first show, or their first step into fitness generally.<\/p>\n<blockquote class=\"as-quote\"><p>We may look glamorous on stage, but we all have put in the time and effort to get to that point. It&#8217;s about the whole journey, not just one day. All dreams can come true if we have the courage to pursue them. Never stop working towards what you want to achieve; we are capable of so much more than we know.<small>Anita<\/small><\/p><\/blockquote>\n<p>What began as a way out of a downward spiral became one of the proudest moments of Anita&#8217;s life.<\/p>\n<p class=\"as-coach\">Coached at <b>ATP Personal Training<\/b> Singapore<\/p>\n<\/div>\n<\/article>\n<p class=\"as-disclaimer\"><b>*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n<section class=\"as-cta\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Your Turn<\/div>\n<h2>Your transformation<br \/>starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Client Story &middot; Singapore Anita left a corporate career that was pulling her into depression.18 weeks later, she stepped onto a bikini competition stage. With a degree in economics and a masters in business, Anita was heading up operations and business development for a large firm, and quietly spiralling into depression, smoking and drinking. On [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2018,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"Anita: Fitness Transformation | Personal Training SG | ATP","_yoast_wpseo_metadesc":"Anita fitness transformation with ATP Personal Training Singapore. 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