{"id":1953,"date":"2023-04-14T11:02:30","date_gmt":"2023-04-14T11:02:30","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=1953"},"modified":"2026-03-17T11:00:18","modified_gmt":"2026-03-17T11:00:18","slug":"5-ways-women-train-differently-to-men","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/5-ways-women-train-differently-to-men\/","title":{"rendered":"5 Ways Women Should Train Differently for Weight Loss"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1953\" class=\"elementor elementor-1953\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-972ceea styled-section e-flex e-con-boxed e-con e-parent\" data-id=\"972ceea\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-40df982 e-con-full e-flex e-con e-child\" data-id=\"40df982\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8518ffc elementor-widget elementor-widget-image\" data-id=\"8518ffc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/05\/Squat-with-Coach-1024x1024.jpg\" class=\"attachment-large size-large wp-image-7028\" alt=\"\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/05\/Squat-with-Coach-1024x1024.jpg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/05\/Squat-with-Coach-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/05\/Squat-with-Coach-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/05\/Squat-with-Coach-768x768.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/05\/Squat-with-Coach-96x96.jpg 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/05\/Squat-with-Coach.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-134bbd8 e-con-full e-flex e-con e-child\" data-id=\"134bbd8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd67c13 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dd67c13\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1262457 elementor-widget elementor-widget-text-editor\" data-id=\"1262457\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Women&#8217;s Weight Training: 5 Science-Backed Tips for Better Results<\/h2><p><em>Discover how to optimize your training program based on female physiology and scientific research<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4052088 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4052088\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a Trial<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12a103f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"12a103f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db71c91 elementor-widget elementor-widget-text-editor\" data-id=\"db71c91\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<nav class=\"table-of-contents\">\n<h2>Table of Contents<\/h2>\n<ul>\n \t<li><a href=\"#truth\">The Truth About Female Training<\/a><\/li>\n \t<li><a href=\"#frequency\">Training Frequency<\/a><\/li>\n \t<li><a href=\"#rest\">Rest Periods<\/a><\/li>\n \t<li><a href=\"#focus\">Body-Part Focus<\/a><\/li>\n \t<li><a href=\"#structure\">Set Structure<\/a><\/li>\n \t<li><a href=\"#hormonal\">Hormonal Considerations<\/a><\/li>\n<\/ul>\n<\/nav>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18b7e363 styled-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18b7e363\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e0698f6\" data-id=\"4e0698f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50fbeab elementor-widget elementor-widget-text-editor\" data-id=\"50fbeab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section id=\"truth\">\n    <h2>The Truth About Female Training<\/h2>\n    <p>Should women train exactly like men? While resistance training benefits everyone, research and our experience with hundreds of female clients reveals important biological differences that can be leveraged for optimal results.<\/p>\n    <p>Women respond exceptionally well to intelligent resistance training programs that emphasize progressive overload. However, understanding female-specific training adaptations can help maximize your results in the gym.<\/p>\n<\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e62cd8 elementor-widget elementor-widget-text-editor\" data-id=\"5e62cd8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section id=\"frequency\"><h2>1. Training Frequency: The Estrogen Advantage<\/h2><h3>The Science Behind Recovery<\/h3><p>Thanks to estrogen&#8217;s anti-inflammatory properties, women experience less muscle soreness and faster recovery compared to men. This biological advantage opens up exciting training possibilities.<\/p><h3>Key Benefits:<\/h3><ul><li>Reduced muscle damage after workouts<\/li><li>Faster recovery between sessions<\/li><li>Ability to train muscle groups more frequently<\/li><li>Enhanced adaptation to regular training<\/li><\/ul><div class=\"pro-tip\"><strong>Pro Tip:<\/strong> Most women can successfully train the same muscle groups 2-3 times per week, leading to faster progress and better results.<\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-391f892 elementor-widget elementor-widget-text-editor\" data-id=\"391f892\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section id=\"rest\">\n    <h2>2. Rest Periods: Maximizing Female Endurance<\/h2>\n    <p>Women naturally possess superior stamina and endurance during resistance training. This physiological advantage means you can optimize your workouts by:<\/p>\n    <ul>\n        <li>Reducing rest periods between sets<\/li>\n        <li>Maintaining higher workout intensity<\/li>\n        <li>Achieving more work in less time<\/li>\n        <li>Enhancing metabolic benefits<\/li>\n    <\/ul>\n\n    <div class=\"research\">\n        <strong>Research Shows:<\/strong> Female athletes maintain power output with shorter rest periods compared to male counterparts, allowing for more efficient training sessions.\n    <\/div>\n<\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ec9acc elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-global elementor-global-7883 elementor-widget-image-carousel\" data-id=\"7ec9acc\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:19,&quot;sizes&quot;:[]},&quot;autoplay_speed&quot;:2000,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 7\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/01\/Brenda-Quote.jpg\" alt=\"Brenda Quote\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 7\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/01\/Giorgia-Quote.jpg\" alt=\"Giorgia Quote\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 7\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/01\/Ketki-Quote.jpg\" alt=\"Ketki Quote\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 7\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/01\/Malvi-Quote.jpg\" alt=\"Malvi Quote\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 7\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/01\/Maureen-Quote.jpg\" alt=\"Maureen Quote\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 7\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/01\/Peggy-Quote.jpg\" alt=\"Peggy Quote\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 7\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/01\/Rachel-Quote.jpg\" alt=\"Rachel Quote\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e016787 elementor-widget elementor-widget-text-editor\" data-id=\"e016787\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section id=\"focus\">\n    <h2>3. Body-Part Focus: Strategic Muscle Development<\/h2>\n    <h3>Customized Training Emphasis<\/h3>\n    <p>While all muscle groups deserve attention, women often have specific aesthetic goals that differ from men. Our experience shows that most female clients prioritize:<\/p>\n    <ul>\n        <li>Glute development<\/li>\n        <li>Leg definition<\/li>\n        <li>Shoulder sculpting<\/li>\n        <li>Core strength<\/li>\n    <\/ul>\n\n    <h3>ATP Training Approach<\/h3>\n    <p>We design whole-body workouts that emphasize these priority areas while maintaining overall balance. Our specialized systems target the glutes and lower body while carefully managing upper body development.<\/p>\n<\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bc48cc elementor-widget elementor-widget-text-editor\" data-id=\"1bc48cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section id=\"structure\"><h2>4. Set Structure: Leveraging Female Physiology<\/h2><h3>Metabolic Advantages<\/h3><p>Women&#8217;s unique physiology offers distinct advantages for training structure:<\/p><ul><li>Higher tolerance for metabolic stress<\/li><li>Lower lactic acid accumulation<\/li><li>Greater endurance in higher rep ranges<\/li><li>Superior slow-twitch muscle fiber composition<\/li><\/ul><h3>Optimal Training Parameters:<\/h3><ul><li>Incorporate higher rep ranges (12-20 reps)<\/li><li>Utilize supersets and circuit training<\/li><li>Focus on time under tension<\/li><li>Include metabolic conditioning<\/li><\/ul><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-403e030 elementor-widget elementor-widget-text-editor\" data-id=\"403e030\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section id=\"hormonal\">\n    <h2>5. Hormonal Considerations: Sustainable Results<\/h2>\n    <h3>Setting Realistic Goals<\/h3>\n    <p>Understanding female hormonal profiles is crucial for sustainable results. Our experience shows:<\/p>\n    <ul>\n        <li>Optimal body fat range: 14-20% (measured via calipers)<\/li>\n        <li>Focus on sustainable, gradual progress<\/li>\n        <li>Regular monitoring of energy levels<\/li>\n        <li>Emphasis on performance metrics<\/li>\n    <\/ul>\n\n    <h3>Health-First Approach<\/h3>\n    <p>We prioritize maintaining hormonal health while achieving aesthetic goals, carefully avoiding:<\/p>\n    <ul>\n        <li>Excessive lean mass reduction<\/li>\n        <li>Rapid fat loss protocols<\/li>\n        <li>Extreme dietary restrictions<\/li>\n    <\/ul>\n<\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0506ccb elementor-widget elementor-widget-text-editor\" data-id=\"0506ccb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"cta-form\">\n    <h2>Transform Your Training Today<\/h2>\n    <p>The science is clear: while both men and women benefit from resistance training, optimizing your approach based on female physiology can accelerate your results.<\/p>\n    <p>Ready to start your transformation journey? Complete our consultation form below, and our expert trainers will create a customized plan aligned with your goals.<\/p>\n<\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-4d309ed e-flex e-con-boxed e-con e-parent\" data-id=\"4d309ed\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae8be71 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-portfolio\" data-id=\"ae8be71\" data-element_type=\"widget\" data-settings=\"{&quot;item_ratio&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;item_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"portfolio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-portfolio elementor-grid elementor-posts-container\" role=\"list\">\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-4711 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-female\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/sg\/blog\/yi-jie-needs-a-new-wardrobe-after-her-unbelievable-fat-loss\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-105-300x300.webp\" class=\"attachment-medium size-medium wp-image-3388\" alt=\"Yi Jie before and after transformation\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-105-300x300.webp 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-105-1024x1024.webp 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-105-150x150.webp 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-105-768x768.webp 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-105-96x96.webp 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-105.webp 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tYi Jie needs a new wardrobe after her unbelievable fat loss\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-1887 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-female\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/sg\/blog\/amazing-fat-loss-for-featured-client-janna\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Janna-Before-and-After-300x300.jpg\" class=\"attachment-medium size-medium wp-image-3803\" alt=\"Jann before and after transformation\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Janna-Before-and-After-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Janna-Before-and-After-1024x1024.jpg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Janna-Before-and-After-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Janna-Before-and-After-768x768.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Janna-Before-and-After-96x96.jpg 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Janna-Before-and-After.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tLearn more about Janna&#8217;s journey\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-4932 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-female\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/sg\/blog\/client-sophie-fast-results-sustainable-changes\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Sophie-before-and-After-300x300.jpg\" class=\"attachment-medium size-medium wp-image-3783\" alt=\"Sophie before and after transformation fat loss\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Sophie-before-and-After-300x300.jpg 300w, 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Hormonal Considerations The Truth About Female Training Should women train exactly like men? [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1955,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"5 evidence-based ways women should train differently for effective weight loss. Expert guidance from ATP Singapore.","_atp_faq_schema":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-1953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercsise"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Ways Women Should Train Differently for Weight Loss - ATP<\/title>\n<meta name=\"description\" content=\"5 evidence-based ways women should train differently for effective weight loss. 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