{"id":1875,"date":"2023-04-14T10:10:01","date_gmt":"2023-04-14T10:10:01","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=1875"},"modified":"2026-07-21T13:42:27","modified_gmt":"2026-07-21T13:42:27","slug":"mo-featured-atp-personal-training-client-lost-23kg-in-16-weeks","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/mo-featured-atp-personal-training-client-lost-23kg-in-16-weeks\/","title":{"rendered":"Mo lost 23kg in 16 weeks with help from his ATP Personal Trainer"},"content":{"rendered":"<div class=\"atp-story\">\n<header class=\"as-hero\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Client Story &middot; Singapore<\/div>\n<h1>Mo, a Google manager, lost 23kg in 16 weeks.<br \/>He did it to outrun his family&#8217;s diabetes history.<\/h1>\n<p class=\"as-sub\">Mo had a family history of diabetes and high blood pressure and didn&#8217;t want that to be his future. Working with his ATP coach, he lost 23kg in 16 weeks and rebuilt his relationship with food for good.<\/p>\n<\/div>\n<\/header>\n<div class=\"as-stats\">\n<div class=\"as-wrap\">\n<div class=\"as-stat\"><b>23KG<\/b><span>Weight lost<\/span><\/div>\n<div class=\"as-stat\"><b>16<\/b><span>Weeks<\/span><\/div>\n<div class=\"as-stat\"><b>Consistent<\/b><span>The habit that stuck<\/span><\/div>\n<\/div>\n<\/div>\n<article class=\"as-body\">\n<div class=\"as-wrap\">\n<figure class=\"as-ba\"><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-50.jpg\" alt=\"Mo before and after transformation at ATP Personal Training Singapore\"><\/figure>\n<h2>A history he didn&#8217;t want to repeat<\/h2>\n<p>Mo, a manager at Google, had a family history of diabetes and high blood pressure and didn&#8217;t want that to become part of his own life if there was a chance he could avoid it. That was the real motivation behind his transformation.<\/p>\n<blockquote class=\"as-quote\"><p>My family has a history of diabetes and high blood pressure and I didn&#8217;t want that to be a part of my life if there is a chance I can avoid it.<small>Mo<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/ATP-Personal-Training-16-week-fat-loss-transformation-back-1024x1024.jpg\" alt=\"Mo after his 16-week transformation with ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>A rollercoaster, not a straight line<\/h2>\n<p>Mo is honest that it wasn&#8217;t a perfectly straight path. Some stretches he was in a groove, others he had a cheat day or slipped up. What mattered, he says, was getting back on track every time and staying more consistent over the long run, while still celebrating the milestones along the way.<\/p>\n<blockquote class=\"as-quote\"><p>The most important thing that I took away from this experience was just getting back in the saddle, getting back on the horse and making sure that you can be more consistent over time.<small>Mo<\/small><\/p><\/blockquote>\n<h2>Learning the macros<\/h2>\n<p>Mo&#8217;s three biggest challenges were monitoring his food intake, learning about macros, and resisting temptation. The holistic lifestyle approach helped him overcome all three: he learned what was actually in his food, was shown how to build his own meal ideas for the long term, and kept his daily activity high enough to get him off the couch.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Exercise-for-fat-loss-at-ATP-Personal-Training-935x1024.jpg\" alt=\"Mo training for fat loss at ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>A coach who showed up<\/h2>\n<p>Mo&#8217;s self-confidence, knowledge of food, and general happiness and wellbeing all increased dramatically. He credits his coach directly: educating him on the macro breakdown of the foods he actually eats, helping him find alternatives that were both on-plan and enjoyable, and adjusting the approach as his goals shifted.<\/p>\n<blockquote class=\"as-quote\"><p>My coach has been awesome, she&#8217;s been my biggest cheerleader, she&#8217;s not afraid to push back when I complain.<small>Mo<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Fat-loss-client-at-ATP-Personal-training-785x1024.jpg\" alt=\"Mo showing his results after training with ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>23kg later<\/h2>\n<p>Comparing day one to now, Mo has a far better understanding of what to eat and what to keep in moderation, and he thinks constantly about staying active because he now feels how much it affects his happiness and wellbeing. He plans to run periodic dieting phases to maintain his results, but fundamentally his new normal is a big step up from where he started.<\/p>\n<blockquote class=\"as-quote as-quote--punch\"><p>My friends were blown away by my weight loss. In total I lost 23kg working with ATP. Everyone was very surprised and proud of my physical transformation.<small>Mo<\/small><\/p><\/blockquote>\n<p>It took months to undo 28 years of unhealthy eating, Mo says, and it was worth every bit of the effort.<\/p>\n<p class=\"as-coach\">Coached at <b>ATP Personal Training<\/b> Singapore<\/p>\n<\/div>\n<\/article>\n<p class=\"as-disclaimer\"><b>*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n<section class=\"as-cta\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Your Turn<\/div>\n<h2>Your transformation<br \/>starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mo lost 23kg and sculpted an impressive physique thanks to his ATP Personal Trainer Mo, a Manager at Google lost 23kg, recalibrated his lifestyle and\u2026<\/p>\n","protected":false},"author":4,"featured_media":3334,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"Mo: Lost 23kg | Personal Training SG | ATP","_yoast_wpseo_metadesc":"Mo lost 23kg and sculpted an impressive physique thanks to his ATP Personal Trainer Mo, a Manager at Google lost 23kg, recalibrated his lifestyle and\u2026","_atp_faq_schema":"","footnotes":""},"categories":[28],"tags":[70],"class_list":["post-1875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results","tag-male"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mo: Lost 23kg | Personal Training SG | ATP<\/title>\n<meta name=\"description\" content=\"Mo lost 23kg and sculpted an impressive physique thanks to his ATP Personal Trainer Mo, a Manager at Google lost 23kg, recalibrated his lifestyle and\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/sg\/blog\/mo-featured-atp-personal-training-client-lost-23kg-in-16-weeks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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