{"id":1844,"date":"2023-04-14T09:56:51","date_gmt":"2023-04-14T09:56:51","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=1844"},"modified":"2026-07-21T16:03:51","modified_gmt":"2026-07-21T16:03:51","slug":"hyomi-featured-client","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/hyomi-featured-client\/","title":{"rendered":"Hyomi had been prioritising everything else and neglected her health and fitness. Her ATP Personal Trainer helped her fix that."},"content":{"rendered":"
\n
\n
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Client Story · Singapore<\/div>\n

Hyomi swapped wine for the gym.
She lost 4kg and got her family healthier too.<\/h1>\n

As she approached 40, Hyomi had let her health slide under the weight of a stressful job. Twelve weeks with her ATP coach helped her lose 4kg, build lasting daily habits, and become the healthy example her two sons now follow.<\/p>\n<\/div>\n<\/header>\n

\n
\n
4KG<\/b>Weight lost<\/span><\/div>\n
12<\/b>Weeks<\/span><\/div>\n<\/div>\n<\/div>\n
\n
\n
\"Hyomi<\/figure>\n

Neglecting health, then a turning point<\/h2>\n

Hyomi had always been slim, but as she approached 40 she found herself neglecting her health and fitness. A friend going through her own life changing transformation first put ATP on her radar. Hyomi wanted greater control over her lifestyle, fitness and physique, and by week twelve she was already pleased enough with her progress to want to keep going.<\/p>\n

It’s comforting that I know how to distract myself, in a healthy way, from my highly stressful job. It gives me a better sense of balance and control.Hyomi<\/small><\/p><\/blockquote>\n

Doubting the wall of results<\/h2>\n

Starting out was intimidating. Looking at the wall of before and after photos at ATP, Hyomi couldn’t picture herself up there, and doubted she could transform in just twelve weeks. Nutrition was the other real challenge: not the knowledge itself, but the discipline to stick with it. Along the way she became far more aware of which foods worked for her body and mind, and which ones added stress to both.<\/p>\n

\"Hyomi<\/figure>\n

A better way to de-stress<\/h2>\n

Hyomi found a healthier outlet for a stressful job than a glass of wine at the end of the day. Walking, jogging and strength training became part of her weekly routine, something she never expected to look forward to. She also found she could spend more outdoor time with her two boys without getting tired so easily, including early weekend runs to the park before it got too hot and crowded.<\/p>\n

I found a better way to relieve my stress from a stressful job than drink wine.Hyomi<\/small><\/p><\/blockquote>\n

Better at 40, not worse<\/h2>\n

Most of Hyomi’s friends warned her that 40 was the year health and fitness start to decline. She feels the opposite: fitter, more confident and more in control than before she started. Her sons have taken notice too, growing more conscious of their own healthy choices by watching hers, and she hopes the same clarity and energy will carry into her demanding investment career.<\/p>\n

I am very glad that my children look up to my healthier lifestyle, and they have also become more aware of healthy life choices.Hyomi<\/small><\/p><\/blockquote>\n

Hyomi’s advice for anyone starting out is simple: there is no single best way to get healthier, just the one that actually works for you.<\/p>\n

There are many ways to get healthier and fitter. For me, working with ATP Personal Training has been the most efficient and effective way.Hyomi<\/small><\/p><\/blockquote>\n

Coached at ATP Personal Training<\/b> Singapore<\/p>\n<\/div>\n<\/article>\n

*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n

\n
\n
Your Turn<\/div>\n

Your transformation
starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Hyomi had always been slim but as she approached 40 she found herself neglecting her health and fitness.<\/p>\n","protected":false},"author":4,"featured_media":9801,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"Hyomi: Fitness Transformation | Personal Training SG | ATP","_yoast_wpseo_metadesc":"Hyomi had always been slim but as she approached 40 she found herself neglecting her health and fitness.","_atp_faq_schema":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-1844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results"],"yoast_head":"\nHyomi: Fitness Transformation | Personal Training SG | ATP<\/title>\n<meta name=\"description\" content=\"Hyomi had always been slim but as she approached 40 she found herself neglecting her health and fitness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/sg\/blog\/hyomi-featured-client\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hyomi: Fitness Transformation | Personal Training SG | ATP\" \/>\n<meta property=\"og:description\" content=\"Hyomi had always been slim but as she approached 40 she found herself neglecting her health and fitness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atp.fitness\/sg\/blog\/hyomi-featured-client\/\" \/>\n<meta property=\"og:site_name\" content=\"ATP Personal Training\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-14T09:56:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-21T16:03:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/hyomi-before-and-after-transformation-atp-personal-training-singapore.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Peter Fisher\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Peter Fisher\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/hyomi-featured-client\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/hyomi-featured-client\/\"},\"author\":{\"name\":\"Peter Fisher\",\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760\"},\"headline\":\"Hyomi had been prioritising everything else and neglected her health and fitness. 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