{"id":1820,"date":"2023-04-14T09:44:08","date_gmt":"2023-04-14T09:44:08","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=1820"},"modified":"2026-07-21T13:42:24","modified_gmt":"2026-07-21T13:42:24","slug":"arthur-featured-personal-training-client","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/arthur-featured-personal-training-client\/","title":{"rendered":"Arthur Is In Amazing Shape Thanks To ATP Personal Training"},"content":{"rendered":"<div class=\"atp-story\">\n<header class=\"as-hero\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Client Story &middot; Singapore<\/div>\n<h1>Arthur chased this goal for 10 years.<br \/>ATP got him there in 4 months.<\/h1>\n<p class=\"as-sub\">Arthur had tried to reach this level of body fat loss for a decade without success. Four months into a tailored ATP programme, he had lost 18kg and finally got there.<\/p>\n<\/div>\n<\/header>\n<div class=\"as-stats\">\n<div class=\"as-wrap\">\n<div class=\"as-stat\"><b>18KG<\/b><span>Weight lost<\/span><\/div>\n<div class=\"as-stat\"><b>4<\/b><span>Month programme<\/span><\/div>\n<div class=\"as-stat\"><b>2<\/b><span>Months to visible abs<\/span><\/div>\n<\/div>\n<\/div>\n<article class=\"as-body\">\n<div class=\"as-wrap\">\n<figure class=\"as-ba\"><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-67.jpg\" alt=\"Arthur Yeung before and after transformation at ATP Personal Training Singapore\"><\/figure>\n<h2>Ten years in the making<\/h2>\n<p>Arthur&rsquo;s greatest success with ATP was the amount of body fat he lost over a 4-month programme, a goal he had chased for the previous 10 years of his fitness experience without reaching it. His coach&rsquo;s diet and exercise recommendations got him to a place he never thought he could reach. His sleeping and eating habits changed too, visibly enough for close friends and family to notice, and it convinced them that small daily changes really do add up.<\/p>\n<h2>Visible in two months<\/h2>\n<p>Arthur&rsquo;s fitness and physique changed significantly from day one. He began to see his abs around two months in, a visible shift that changed his mindset and made it easier to stick with the new habits, which in turn reinforced the mindset further.<\/p>\n<blockquote class=\"as-quote\"><p>ATP helped me reach my goal that I never believed I could achieve before.<small>Arthur<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Amazing-fat-loss-and-muscle-gain-thanks-to-ATP-Personal-Training-side.jpg\" alt=\"Arthur&rsquo;s fat loss and muscle gain results with ATP Personal Training\" loading=\"lazy\"><\/figure>\n<h2>Easier than he expected<\/h2>\n<p>Arthur expected nutrition to be the hardest part: months of bland, flavourless food, made harder by an unpredictable work schedule. It was not like that at all. Small, consistent changes proved enough to get him to his goal.<\/p>\n<blockquote class=\"as-quote\"><p>Take the time with your coach to find the right tailored plan for you and try your best to follow it: the results will come!<small>Arthur<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/ATP-Personal-Trainer-and-personal-training-client.jpg\" alt=\"Arthur training with his ATP coach\" loading=\"lazy\"><\/figure>\n<h2>Ten years of trying, four months of doing<\/h2>\n<p>People close to Arthur were genuinely surprised by the change in his body, and once they learned he had done it in just 4 months, some of his friends were inspired to start their own transformation plans.<\/p>\n<blockquote class=\"as-quote as-quote--punch\"><p>My greatest achievement with ATP Personal Training is the amount of body fat I have lost. I have been trying to reach this goal for the past 10 years and only now have I been able to achieve it.<small>Arthur<\/small><\/p><\/blockquote>\n<p class=\"as-coach\">Coached at <b>ATP Personal Training<\/b> Singapore<\/p>\n<\/div>\n<\/article>\n<p class=\"as-disclaimer\"><b>*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n<section class=\"as-cta\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Your Turn<\/div>\n<h2>Your transformation<br \/>starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Client Story &middot; Singapore Arthur chased this goal for 10 years.ATP got him there in 4 months. Arthur had tried to reach this level of body fat loss for a decade without success. Four months into a tailored ATP programme, he had lost 18kg and finally got there. 18KGWeight lost 4Month programme 2Months to visible [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3351,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"Arthur: Fitness Transformation | Personal Training SG | ATP","_yoast_wpseo_metadesc":"Arthur fitness transformation with ATP Personal Training Singapore. Read this inspiring transformation story and see real results.","_atp_faq_schema":"","footnotes":""},"categories":[28],"tags":[70],"class_list":["post-1820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results","tag-male"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Arthur: Fitness Transformation | Personal Training SG | ATP<\/title>\n<meta name=\"description\" content=\"Arthur fitness transformation with ATP Personal Training Singapore. 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