{"id":1783,"date":"2023-07-20T09:00:10","date_gmt":"2023-07-20T09:00:10","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=1783"},"modified":"2026-07-21T13:42:19","modified_gmt":"2026-07-21T13:42:19","slug":"40-year-old-father-of-twins-got-in-to-the-best-shape-of-his-life","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/40-year-old-father-of-twins-got-in-to-the-best-shape-of-his-life\/","title":{"rendered":"Health Tech executive Stephen lost 8kg, improved all of his heath markers and looks great with ATP Personal Training"},"content":{"rendered":"<div class=\"atp-story\">\n<header class=\"as-hero\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Client Story &middot; Singapore<\/div>\n<h1>Stephen became a dad of twins at 40.<br \/>Then he lost 8kg and reset his health.<\/h1>\n<p class=\"as-sub\">A health-tech executive, Stephen wanted to be an active role model for his young twin boys. Working with ATP Personal Training he dropped from 78kg to 70kg and brought his blood pressure and cholesterol back to normal range.<\/p>\n<\/div>\n<\/header>\n<div class=\"as-stats\">\n<div class=\"as-wrap\">\n<div class=\"as-stat\"><b>8KG<\/b><span>Weight lost<\/span><\/div>\n<div class=\"as-stat\"><b>-7CM<\/b><span>Off his waist<\/span><\/div>\n<div class=\"as-stat\"><b>Normal<\/b><span>Cholesterol and blood pressure<\/span><\/div>\n<\/div>\n<\/div>\n<article class=\"as-body\">\n<div class=\"as-wrap\">\n<figure class=\"as-ba\"><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Stephen-after-8-weeks-at-ATP-Personal-Training-1.jpg\" alt=\"Stephen Pike before and after transformation at ATP Personal Training Singapore\"><\/figure>\n<h2>A dad at 40, and a wake-up call<\/h2>\n<p>In his 30s, Stephen lived lavishly: eating whatever he wanted and drinking a lot, and he packed on around 20 pounds. Becoming a father to twin boys changed his priorities. His triglycerides were reading 8.4 and he had borderline hypertension, and it was important to him to bring both back under control while he was still healthy enough to keep up with his boys as they grew.<\/p>\n<blockquote class=\"as-quote\"><p>It&#8217;s been about getting back to living a healthy lifestyle. I feel great, I&#8217;ve never been more fit than at the age of 40.<small>Stephen<\/small><\/p><\/blockquote>\n<h2>Eight weeks, real numbers<\/h2>\n<p>Working with his ATP coach, Stephen dropped from 78kg to 70kg over eight to nine weeks. His coach measured a 7cm drop off his waistline, from 88cm to 81cm, data Stephen didn&#8217;t believe until he was shown the numbers. His cholesterol and blood pressure both returned to normal range, and his energy came back with them.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Specialised-workouts-at-ATP-Personal-Training-808x1024.jpg\" alt=\"Stephen training at ATP Personal Training\" loading=\"lazy\"><\/figure>\n<blockquote class=\"as-quote as-quote--punch\"><p>I definitely lost eight kilograms in weight. But more importantly my blood pressure is back down to normal. My cholesterol is also back down to normal.<small>Stephen<\/small><\/p><\/blockquote>\n<h2>Keeping up with the twins<\/h2>\n<p>The real test for Stephen was energy, not aesthetics. He wanted to be able to chase his boys around without running out of steam, and to stay involved as they grow into sports of their own. He has already started bringing them to the gym so they can see what training looks like, hoping that one day they might lift together.<\/p>\n<blockquote class=\"as-quote\"><p>As they grow, I hope that they can learn from their father as well. Hopefully, one of these days we can be training in the gym together.<small>Stephen<\/small><\/p><\/blockquote>\n<h2>A house that trains together<\/h2>\n<p>The change spread past Stephen too. His wife noticed his discipline around food and the gym and started taking her own walks after dinner. Between his coach&#8217;s structure and his wife covering the kids while he trained, Stephen built a routine that held past the first few weeks, powered by genuine support at home.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/07\/Pull-ups-at-ATP-Personal-Training-615x1024.jpg\" alt=\"Stephen training at ATP Personal Training\" loading=\"lazy\"><\/figure>\n<blockquote class=\"as-quote\"><p>My coach has not just been about being supportive during that one hour, but throughout the entire eight weeks.<small>Stephen<\/small><\/p><\/blockquote>\n<p>Stephen turned 40 fitter than he had ever been, with the numbers, and his boys, to show for it.<\/p>\n<p class=\"as-coach\">Coached at <b>ATP Personal Training<\/b> Singapore<\/p>\n<\/div>\n<\/article>\n<p class=\"as-disclaimer\"><b>*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n<section class=\"as-cta\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Your Turn<\/div>\n<h2>Your transformation<br \/>starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Health-Tech executive Stephen decided that he needed to make a change and be an active role model for his young twin boys.<\/p>\n","protected":false},"author":4,"featured_media":1786,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"Stephen: Lost 8kg & Improved Health | PT SG | ATP","_yoast_wpseo_metadesc":"Health-Tech executive Stephen decided that he needed to make a change and be an active role model for his young twin 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