{"id":1261,"date":"2023-03-15T15:08:36","date_gmt":"2023-03-15T15:08:36","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?p=1261"},"modified":"2026-07-21T13:42:29","modified_gmt":"2026-07-21T13:42:29","slug":"from-sedentary-to-spartan-learn-how-chris-reclaimed-his-health-and-confidence-in-his-50s","status":"publish","type":"post","link":"https:\/\/atp.fitness\/sg\/blog\/from-sedentary-to-spartan-learn-how-chris-reclaimed-his-health-and-confidence-in-his-50s\/","title":{"rendered":"From Sedentary to Spartan: learn how Chris reclaimed his health and confidence in his 50s."},"content":{"rendered":"<div class=\"atp-story\">\n<header class=\"as-hero\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Client Story &middot; Singapore<\/div>\n<h1>Chris used to dread the stairs.<br \/>Now he takes on Spartan.<\/h1>\n<p class=\"as-sub\">At 108kg, Chris was finding it hard just to climb the stairs with a young family to keep up with. He came to ATP to finish a Spartan Race that had beaten him before, and got leaner and stronger doing it.<\/p>\n<\/div>\n<\/header>\n<div class=\"as-stats\">\n<div class=\"as-wrap\">\n<div class=\"as-stat\"><b>108KG<\/b><span>Weight at his heaviest<\/span><\/div>\n<div class=\"as-stat\"><b>4<\/b><span>Obstacles he finally cleared<\/span><\/div>\n<\/div>\n<\/div>\n<article class=\"as-body\">\n<div class=\"as-wrap\">\n<figure class=\"as-ba\"><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/03\/Front-7.jpg\" alt=\"Chris Ryan before and after transformation at ATP Personal Training Singapore\"><\/figure>\n<h2>Heavy in body and mind<\/h2>\n<p>Chris spent close to fifteen years eating poorly and drifting in and out of the gym, never quite building anything that lasted. He reached 108 kilos and found himself struggling just to get up the stairs, which worried him as a father of young children. He was carrying the weight physically and mentally, and that combination is what finally pushed him to act.<\/p>\n<blockquote class=\"as-quote\"><p>As you get older, you start to lose the ability to use your body and I didn&#8217;t want to get to a point where I struggled to climb stairs.<small>Chris<\/small><\/p><\/blockquote>\n<h2>Taking on Spartan<\/h2>\n<p>The push came from his training group, who talked him into signing up for a Spartan obstacle race. He also had a pact with his twin brother: enter their fifties as the fittest they had ever been. Chris ran the Spartan course in Hong Kong the year before and failed four obstacles. He came to ATP with one goal: go back and finish what he started, leaner and stronger than before.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/03\/Chris-Ryan-post-Spartan-Race-thanks-to-ATP-Personal-Training-709x1024-1.jpg\" alt=\"Chris training for the Spartan Race with ATP Personal Training\" loading=\"lazy\"><\/figure>\n<blockquote class=\"as-quote\"><p>But the great thing about ATP is that they made me feel comfortable and there was a clear focus on setting goals.<small>Chris<\/small><\/p><\/blockquote>\n<h2>A harder look in the mirror<\/h2>\n<p>Chris walked in thinking he was already in decent shape. A photo from his introductory session changed his mind: he caught sight of it on a screen at reception and barely recognised himself. That moment reset his expectations for what the programme could do for him, and training built around clear goals from day one kept him accountable to them.<\/p>\n<h2>Finishing the job<\/h2>\n<p>The change showed. Chris&#8217;s wife noticed the difference in his physique before he fully clocked it himself, and this time round he got through every obstacle he had set out to clear on the Spartan course.<\/p>\n<blockquote class=\"as-quote\"><p>When you feel good about yourself and see the progress you&#8217;ve made, it boosts your confidence and has a positive effect on your overall wellbeing.<small>Chris<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/03\/Chris-Ryan-success-in-the-Spartan-Race-thanks-to-ATP-Personal-Training-1024x614-1.jpg\" alt=\"Chris celebrating success in the Spartan Race after training with ATP Personal Training\" loading=\"lazy\"><\/figure>\n<blockquote class=\"as-quote as-quote--punch\"><p>My physique has changed a lot. I&#8217;ve become leaner and stronger, and my wife has noticed the difference too.<small>Chris<\/small><\/p><\/blockquote>\n<p>Chris no longer worries about the stairs. He tells anyone starting out what he wishes he&#8217;d known: trust the process, stay consistent, and the results follow.<\/p>\n<p class=\"as-coach\">Coached at <b>ATP Personal Training<\/b> Singapore<\/p>\n<\/div>\n<\/article>\n<p class=\"as-disclaimer\"><b>*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n<section class=\"as-cta\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Your Turn<\/div>\n<h2>Your transformation<br \/>starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Client Story &middot; Singapore Chris used to dread the stairs.Now he takes on Spartan. At 108kg, Chris was finding it hard just to climb the stairs with a young family to keep up with. He came to ATP to finish a Spartan Race that had beaten him before, and got leaner and stronger doing it. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1262,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_yoast_wpseo_title":"Chris: Gained Confidence | Personal Training SG | ATP","_yoast_wpseo_metadesc":"Chris gained confidence with ATP Personal Training Singapore. Read this inspiring transformation story and see real results.","_atp_faq_schema":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-1261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chris: Gained Confidence | Personal Training SG | ATP<\/title>\n<meta name=\"description\" content=\"Chris gained confidence with ATP Personal Training Singapore. Read this inspiring transformation story and see real results.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/sg\/blog\/from-sedentary-to-spartan-learn-how-chris-reclaimed-his-health-and-confidence-in-his-50s\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chris: Gained Confidence | Personal Training SG | ATP\" \/>\n<meta property=\"og:description\" content=\"Chris gained confidence with ATP Personal Training Singapore. Read this inspiring transformation story and see real results.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atp.fitness\/sg\/blog\/from-sedentary-to-spartan-learn-how-chris-reclaimed-his-health-and-confidence-in-his-50s\/\" \/>\n<meta property=\"og:site_name\" content=\"ATP Personal Training\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-15T15:08:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-21T13:42:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/03\/Front-7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Peter Fisher\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Peter Fisher\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/from-sedentary-to-spartan-learn-how-chris-reclaimed-his-health-and-confidence-in-his-50s\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/from-sedentary-to-spartan-learn-how-chris-reclaimed-his-health-and-confidence-in-his-50s\/\"},\"author\":{\"name\":\"Peter Fisher\",\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760\"},\"headline\":\"From Sedentary to Spartan: learn how Chris reclaimed his health and confidence in his 50s.\",\"datePublished\":\"2023-03-15T15:08:36+00:00\",\"dateModified\":\"2026-07-21T13:42:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/from-sedentary-to-spartan-learn-how-chris-reclaimed-his-health-and-confidence-in-his-50s\/\"},\"wordCount\":489,\"publisher\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#organization\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/from-sedentary-to-spartan-learn-how-chris-reclaimed-his-health-and-confidence-in-his-50s\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/03\/Front-7.jpg\",\"articleSection\":[\"Client Results\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/from-sedentary-to-spartan-learn-how-chris-reclaimed-his-health-and-confidence-in-his-50s\/\",\"url\":\"https:\/\/atp.fitness\/sg\/blog\/from-sedentary-to-spartan-learn-how-chris-reclaimed-his-health-and-confidence-in-his-50s\/\",\"name\":\"Chris: Gained Confidence | Personal Training SG | ATP\",\"isPartOf\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/from-sedentary-to-spartan-learn-how-chris-reclaimed-his-health-and-confidence-in-his-50s\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/from-sedentary-to-spartan-learn-how-chris-reclaimed-his-health-and-confidence-in-his-50s\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/03\/Front-7.jpg\",\"datePublished\":\"2023-03-15T15:08:36+00:00\",\"dateModified\":\"2026-07-21T13:42:29+00:00\",\"description\":\"Chris gained confidence with ATP Personal Training Singapore. Read this inspiring transformation story and see real results.\",\"breadcrumb\":{\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/from-sedentary-to-spartan-learn-how-chris-reclaimed-his-health-and-confidence-in-his-50s\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atp.fitness\/sg\/blog\/from-sedentary-to-spartan-learn-how-chris-reclaimed-his-health-and-confidence-in-his-50s\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/from-sedentary-to-spartan-learn-how-chris-reclaimed-his-health-and-confidence-in-his-50s\/#primaryimage\",\"url\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/03\/Front-7.jpg\",\"contentUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/03\/Front-7.jpg\",\"width\":1080,\"height\":1080,\"caption\":\"Chris Ryan before and after transformation at ATP Personal Training Singapore\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atp.fitness\/sg\/blog\/from-sedentary-to-spartan-learn-how-chris-reclaimed-his-health-and-confidence-in-his-50s\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atp.fitness\/sg\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"From Sedentary to Spartan: learn how Chris reclaimed his health and confidence in his 50s.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atp.fitness\/sg\/#website\",\"url\":\"https:\/\/atp.fitness\/sg\/\",\"name\":\"ATP\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atp.fitness\/sg\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atp.fitness\/sg\/#organization\",\"name\":\"ATP\",\"url\":\"https:\/\/atp.fitness\/sg\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png\",\"contentUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png\",\"width\":300,\"height\":146,\"caption\":\"ATP\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/atpfitnesslife\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760\",\"name\":\"Peter Fisher\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g\",\"caption\":\"Peter Fisher\"},\"description\":\"I've been in the health and fitness industry for over 15 years. My experience in professional sport has exposed me to a variety of leadership and management styles and my educational background has provided me with the tools to relay complex information simply. I have acquired years of experience helping busy executives to reconcile the competing demands of career, family and health. I consider different lifestyle factors and construct training strategies and nutrition plans that aligns with their lifestyles and body composition goals.\",\"url\":\"https:\/\/atp.fitness\/sg\/blog\/author\/pete\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chris: Gained Confidence | Personal Training SG | ATP","description":"Chris gained confidence with ATP Personal Training Singapore. Read this inspiring transformation story and see real results.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atp.fitness\/sg\/blog\/from-sedentary-to-spartan-learn-how-chris-reclaimed-his-health-and-confidence-in-his-50s\/","og_locale":"en_US","og_type":"article","og_title":"Chris: Gained Confidence | Personal Training SG | ATP","og_description":"Chris gained confidence with ATP Personal Training Singapore. Read this inspiring transformation story and see real results.","og_url":"https:\/\/atp.fitness\/sg\/blog\/from-sedentary-to-spartan-learn-how-chris-reclaimed-his-health-and-confidence-in-his-50s\/","og_site_name":"ATP Personal Training","article_published_time":"2023-03-15T15:08:36+00:00","article_modified_time":"2026-07-21T13:42:29+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/03\/Front-7.jpg","type":"image\/jpeg"}],"author":"Peter Fisher","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Peter Fisher","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/atp.fitness\/sg\/blog\/from-sedentary-to-spartan-learn-how-chris-reclaimed-his-health-and-confidence-in-his-50s\/#article","isPartOf":{"@id":"https:\/\/atp.fitness\/sg\/blog\/from-sedentary-to-spartan-learn-how-chris-reclaimed-his-health-and-confidence-in-his-50s\/"},"author":{"name":"Peter Fisher","@id":"https:\/\/atp.fitness\/sg\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760"},"headline":"From Sedentary to Spartan: learn how Chris reclaimed his health and confidence in his 50s.","datePublished":"2023-03-15T15:08:36+00:00","dateModified":"2026-07-21T13:42:29+00:00","mainEntityOfPage":{"@id":"https:\/\/atp.fitness\/sg\/blog\/from-sedentary-to-spartan-learn-how-chris-reclaimed-his-health-and-confidence-in-his-50s\/"},"wordCount":489,"publisher":{"@id":"https:\/\/atp.fitness\/sg\/#organization"},"image":{"@id":"https:\/\/atp.fitness\/sg\/blog\/from-sedentary-to-spartan-learn-how-chris-reclaimed-his-health-and-confidence-in-his-50s\/#primaryimage"},"thumbnailUrl":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/03\/Front-7.jpg","articleSection":["Client Results"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/atp.fitness\/sg\/blog\/from-sedentary-to-spartan-learn-how-chris-reclaimed-his-health-and-confidence-in-his-50s\/","url":"https:\/\/atp.fitness\/sg\/blog\/from-sedentary-to-spartan-learn-how-chris-reclaimed-his-health-and-confidence-in-his-50s\/","name":"Chris: Gained Confidence | Personal Training SG | ATP","isPartOf":{"@id":"https:\/\/atp.fitness\/sg\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atp.fitness\/sg\/blog\/from-sedentary-to-spartan-learn-how-chris-reclaimed-his-health-and-confidence-in-his-50s\/#primaryimage"},"image":{"@id":"https:\/\/atp.fitness\/sg\/blog\/from-sedentary-to-spartan-learn-how-chris-reclaimed-his-health-and-confidence-in-his-50s\/#primaryimage"},"thumbnailUrl":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/03\/Front-7.jpg","datePublished":"2023-03-15T15:08:36+00:00","dateModified":"2026-07-21T13:42:29+00:00","description":"Chris gained confidence with ATP Personal Training Singapore. Read this inspiring transformation story and see real results.","breadcrumb":{"@id":"https:\/\/atp.fitness\/sg\/blog\/from-sedentary-to-spartan-learn-how-chris-reclaimed-his-health-and-confidence-in-his-50s\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atp.fitness\/sg\/blog\/from-sedentary-to-spartan-learn-how-chris-reclaimed-his-health-and-confidence-in-his-50s\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/sg\/blog\/from-sedentary-to-spartan-learn-how-chris-reclaimed-his-health-and-confidence-in-his-50s\/#primaryimage","url":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/03\/Front-7.jpg","contentUrl":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/03\/Front-7.jpg","width":1080,"height":1080,"caption":"Chris Ryan before and after transformation at ATP Personal Training Singapore"},{"@type":"BreadcrumbList","@id":"https:\/\/atp.fitness\/sg\/blog\/from-sedentary-to-spartan-learn-how-chris-reclaimed-his-health-and-confidence-in-his-50s\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atp.fitness\/sg\/"},{"@type":"ListItem","position":2,"name":"From Sedentary to Spartan: learn how Chris reclaimed his health and confidence in his 50s."}]},{"@type":"WebSite","@id":"https:\/\/atp.fitness\/sg\/#website","url":"https:\/\/atp.fitness\/sg\/","name":"ATP","description":"","publisher":{"@id":"https:\/\/atp.fitness\/sg\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atp.fitness\/sg\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/atp.fitness\/sg\/#organization","name":"ATP","url":"https:\/\/atp.fitness\/sg\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/","url":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png","contentUrl":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png","width":300,"height":146,"caption":"ATP"},"image":{"@id":"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/atpfitnesslife\/"]},{"@type":"Person","@id":"https:\/\/atp.fitness\/sg\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760","name":"Peter Fisher","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/sg\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g","caption":"Peter Fisher"},"description":"I've been in the health and fitness industry for over 15 years. My experience in professional sport has exposed me to a variety of leadership and management styles and my educational background has provided me with the tools to relay complex information simply. I have acquired years of experience helping busy executives to reconcile the competing demands of career, family and health. I consider different lifestyle factors and construct training strategies and nutrition plans that aligns with their lifestyles and body composition goals.","url":"https:\/\/atp.fitness\/sg\/blog\/author\/pete\/"}]}},"_links":{"self":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/posts\/1261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/comments?post=1261"}],"version-history":[{"count":16,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/posts\/1261\/revisions"}],"predecessor-version":[{"id":9719,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/posts\/1261\/revisions\/9719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/media\/1262"}],"wp:attachment":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/media?parent=1261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/categories?post=1261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/tags?post=1261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}