{"id":9302,"date":"2026-05-19T17:20:12","date_gmt":"2026-05-19T17:20:12","guid":{"rendered":"https:\/\/atp.fitness\/sg\/personal-trainer-cbd-singapore\/"},"modified":"2026-10-08T15:25:54","modified_gmt":"2026-10-08T15:25:54","slug":"personal-trainer-cbd-singapore","status":"publish","type":"page","link":"https:\/\/atp.fitness\/sg\/personal-trainer-cbd-singapore\/","title":{"rendered":"Personal Trainer CBD Singapore \u2014 105 Cecil Street | ATP"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9302\" class=\"elementor elementor-9302 elementor-bc-flex-widget\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-883f885 e-con-full e-flex e-con e-parent\" data-id=\"883f885\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fb3602 elementor-widget elementor-widget-html\" data-id=\"7fb3602\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div 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.lp-btn{width:100%;text-align:center}.atp-lp .lp-fig{font-size:1.9rem}.atp-lp .lp-hero p{font-size:1.1rem}}\n<\/style><div class=\"atp-lp\"><section class=\"lp-hero\"><div class=\"lp-in lp-hero-grid\"><div><h1>Personal Trainer CBD Singapore<\/h1><p>Private 1-on-1 personal training on the ground floor of The Octagon, 105 Cecil Street. About 5 minutes' walk from Raffles Place and Tanjong Pagar MRT.<\/p><div class=\"lp-ctas\"><a class=\"lp-btn\" href=\"#_form_5_\">Book a Consultation<\/a><a class=\"lp-btn lp-btn-ghost\" href=\"https:\/\/wa.me\/6589603631\">WhatsApp Us<\/a><\/div><p class=\"lp-micro\">The consultation is free: a sit-down chat, no payment and no commitment.<\/p><\/div><div class=\"lp-hero-media\"><picture><source media=\"(max-width: 900px)\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"><img fetchpriority=\"high\" class=\"lp-top\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/06\/Coach-and-client-Biceps-768x768.jpg\" width=\"768\" height=\"768\" alt=\"ATP client and her coach flexing their biceps in the ATP studio\" loading=\"eager\" fetchpriority=\"high\" decoding=\"async\"><\/picture><\/div><\/div><\/section><div class=\"lp-facts\"><div class=\"lp-in lp-facts-row\"><div><span class=\"lp-fig\">5 min<\/span><span class=\"lp-fig-l\">from Raffles Place MRT<\/span><\/div><div><span class=\"lp-fig\">5am<\/span><span class=\"lp-fig-l\">opening time on weekdays<\/span><\/div><div><span class=\"lp-fig\">60 min<\/span><span class=\"lp-fig-l\">private 1-on-1 sessions<\/span><\/div><div><span class=\"lp-fig\">7 years<\/span><span class=\"lp-fig-l\">voted #1 by Expat Living readers (2020 to 2026)<\/span><\/div><\/div><\/div><section class=\"\"><div class=\"lp-in\"><h2>Find the studio<\/h2><div class=\"lp-find\"><figure class=\"lp-map\"><a href=\"https:\/\/www.google.com\/maps\/search\/?api=1&query=ATP+Personal+Training+Singapore+105+Cecil+Street\" aria-label=\"Open in Google Maps\"><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/10\/atp-cbd-singapore-map.webp\" width=\"840\" height=\"630\" alt=\"Map of ATP Personal Training at The Octagon, 105 Cecil Street, Singapore\" loading=\"lazy\" decoding=\"async\"><\/a><figcaption>Map data &copy; <a href=\"https:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors. <a href=\"https:\/\/www.google.com\/maps\/search\/?api=1&query=ATP+Personal+Training+Singapore+105+Cecil+Street\">Open in Google Maps<\/a><\/figcaption><\/figure><div class=\"lp-find-text\"><p class=\"lp-addr\">105 Cecil Street, #01-01, The Octagon, Singapore 069534<\/p><ol class=\"lp-steps\"><li><span>From Raffles Place MRT: about 5 minutes on foot along Cecil Street.<\/span><\/li><li><span>From Tanjong Pagar MRT: about 5 minutes, north along Cecil Street or Robinson Road.<\/span><\/li><li><span>From Shenton Way MRT: about 3 minutes along Cross Street.<\/span><\/li><\/ol><p>Ground floor of The Octagon, opposite Cecil Court, so you walk straight in from the street. There are public car parks within a 2-minute walk, including The Octagon, GB Building and Capital Tower. Grab and CDG can drop you outside.<\/p><h3>Opening hours<\/h3><table class=\"lp-hours\"><tbody><tr><th scope=\"row\">Monday to Friday<\/th><td>5am to 10pm<\/td><\/tr><tr><th scope=\"row\">Saturday<\/th><td>7am to 6pm<\/td><\/tr><tr><th scope=\"row\">Sunday<\/th><td>8am to 6pm<\/td><\/tr><\/tbody><\/table><h3>Contact<\/h3><div class=\"lp-contact\"><p>Phone: <a href=\"tel:+6581891789\">+65 8189 1789<\/a><\/p><p>WhatsApp: <a href=\"https:\/\/wa.me\/6589603631\">+65 8960 3631<\/a><\/p><p>Email: <a href=\"mailto:sg@atp.fitness\">sg@atp.fitness<\/a><\/p><\/div><\/div><\/div><\/div><\/section><section class=\"lp-alt\"><div class=\"lp-in\"><div class=\"lp-side\"><div class=\"lp-side-head\"><h2>What you get at ATP CBD<\/h2><\/div><div><div class=\"lp-rows\"><div class=\"lp-row\"><h3>Private 1-on-1 sessions<\/h3><p>Every session is 60 minutes: a warm-up, a main strength and conditioning block, and a cool-down. Your coach adjusts the weights, tempo and volume as you go.<\/p><\/div><div class=\"lp-row\"><h3>The same coach<\/h3><p>We match you on your goals, life stage, schedule and personality. You keep the same coach, and if the fit is not right we reassign you.<\/p><\/div><div class=\"lp-row\"><h3>Open from 5am<\/h3><p>We open at 5am on weekdays, so you can train before the office.<\/p><\/div><div class=\"lp-row\"><h3>The Trainerize app<\/h3><p>You log meals, activity and weigh-ins in the app between sessions. Your coach reviews them.<\/p><\/div><div class=\"lp-row\"><h3>Quarterly strategy meeting<\/h3><p>Every client has a strategy meeting with their coach each quarter to review progress and set the next block.<\/p><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"\"><div class=\"lp-in\"><h2>How it works<\/h2><div class=\"lp-num\"><div><span class=\"lp-n\">01<\/span><h3>Free consultation<\/h3><p>A sit-down chat at the studio with a senior coach. We look at your goals, your schedule and what has worked before, then recommend a coach. No payment and no commitment.<\/p><\/div><div><span class=\"lp-n\">02<\/span><h3>First session<\/h3><p>Your coach checks how you move, looks at key health and performance markers, agrees your goals with you, and you train.<\/p><\/div><div><span class=\"lp-n\">03<\/span><h3>Your plan<\/h3><p>Built on our D.N.A. method: Daily Routine, Nutrition and Activity, and planned around your working week.<\/p><\/div><div><span class=\"lp-n\">04<\/span><h3>Reviews<\/h3><p>Your coach reviews your logs between sessions, and you meet each quarter for a strategy meeting.<\/p><\/div><\/div><div class=\"lp-ctas\" style=\"margin-top:2.5rem\"><a class=\"lp-btn\" href=\"#_form_5_\">Book a Consultation<\/a><a class=\"lp-btn lp-btn-line\" href=\"https:\/\/wa.me\/6589603631\">WhatsApp Us<\/a><\/div><\/div><\/section><section class=\"lp-alt\"><div class=\"lp-in\"><h2>What clients say<\/h2><div class=\"lp-quotes\"><figure><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/10\/deep-atp-600x750-1.webp\" width=\"600\" height=\"750\" alt=\"Deep at ATP Personal Training Singapore\" loading=\"lazy\" decoding=\"async\"><div><blockquote><p class=\"tp-quote\">&ldquo;We were going through the progress every week, which really helped me see the progress.&rdquo;<\/p><\/blockquote><figcaption class=\"lp-who\"><strong>Deep<\/strong>, CFO of a multinational<\/figcaption><a href=\"\/sg\/blog\/deep-cfo-transformation\/\">Read the story<\/a><\/div><\/figure><figure><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/10\/damian-jacobs-atp-600x750-1.webp\" width=\"600\" height=\"750\" alt=\"Damian Jacobs pushing a sled at ATP Personal Training Singapore\" loading=\"lazy\" decoding=\"async\"><div><blockquote><p class=\"tp-quote\">&ldquo;I'm fitter, stronger and lighter than I have been for years, and I feel this outcome is sustainable.&rdquo;<\/p><\/blockquote><figcaption class=\"lp-who\"><strong>Damian Jacobs<\/strong>, partner in a law firm<\/figcaption><a href=\"\/sg\/blog\/damian-jacobs-featured-client-lawyer\/\">Read the story<\/a><\/div><\/figure><figure><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/10\/william-atp-600x750-1.webp\" width=\"600\" height=\"750\" alt=\"William doing a biceps curl at ATP Personal Training Singapore\" loading=\"lazy\" decoding=\"async\"><div><blockquote><p class=\"tp-quote\">&ldquo;Fitness is one of the biggest investments you can make for your life.&rdquo;<\/p><\/blockquote><figcaption class=\"lp-who\"><strong>William<\/strong>, founder and father of four<\/figcaption><a href=\"\/sg\/blog\/ceo-and-father-of-four-william-decided-that-he-wanted-a-return-in-his-investment\/\">Read the story<\/a><\/div><\/figure><\/div><\/div><\/section><section class=\"\"><div class=\"lp-in\"><h2>Your coaches in the CBD<\/h2><p class=\"lp-lead\">Every ATP coach holds a recognised certification (NASM, ACE, NSCA-CSCS, ACSM or an exercise science degree) and completes the ATP apprenticeship, led by our Education Manager, Jeremy Meyer.<\/p><div class=\"lp-coaches\"><div class=\"lp-coach\"><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/06\/jq-chew-headshot-200x300.jpg\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/06\/jq-chew-headshot-200x300.jpg 200w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/06\/jq-chew-headshot-683x1024.jpg 683w\" sizes=\"auto, (max-width: 600px) 45vw, (max-width: 900px) 30vw, 200px\" width=\"200\" height=\"300\" alt=\"Jun Quan Chew (JQ), personal trainer at ATP Personal Training Singapore\" loading=\"lazy\" decoding=\"async\"><h3>Jun Quan Chew (JQ)<\/h3><p>Hybrid training, Hyrox, Spartan racing, rehab<\/p><\/div><div class=\"lp-coach\"><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/celine-chee-headshot-200x300.jpg\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/celine-chee-headshot-200x300.jpg 200w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/celine-chee-headshot-682x1024.jpg 682w\" sizes=\"auto, (max-width: 600px) 45vw, (max-width: 900px) 30vw, 200px\" width=\"200\" height=\"300\" alt=\"Celine Chee, personal trainer at ATP Personal Training Singapore\" loading=\"lazy\" decoding=\"async\"><h3>Celine Chee<\/h3><p>Body recomposition, strength training, form and technique<\/p><\/div><div class=\"lp-coach\"><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/jasper-brieva-headshot-200x300.jpg\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/jasper-brieva-headshot-200x300.jpg 200w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/jasper-brieva-headshot-682x1024.jpg 682w\" sizes=\"auto, (max-width: 600px) 45vw, (max-width: 900px) 30vw, 200px\" width=\"200\" height=\"300\" alt=\"Jasper Brieva, personal trainer at ATP Personal Training Singapore\" loading=\"lazy\" decoding=\"async\"><h3>Jasper Brieva<\/h3><p>Foundations and technique, training around injury, over-40 training<\/p><\/div><div class=\"lp-coach\"><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/chris-kwok-headshot-200x300.jpg\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/chris-kwok-headshot-200x300.jpg 200w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/chris-kwok-headshot-682x1024.jpg 682w\" sizes=\"auto, (max-width: 600px) 45vw, (max-width: 900px) 30vw, 200px\" width=\"200\" height=\"300\" alt=\"Christopher Kwok, personal trainer at ATP Personal Training Singapore\" loading=\"lazy\" decoding=\"async\"><h3>Christopher Kwok<\/h3><p>Body transformation, strength training, nutrition<\/p><\/div><div class=\"lp-coach\"><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/toni-delacruz-headshot-200x300.jpg\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/toni-delacruz-headshot-200x300.jpg 200w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/toni-delacruz-headshot-682x1024.jpg 682w\" sizes=\"auto, (max-width: 600px) 45vw, (max-width: 900px) 30vw, 200px\" width=\"200\" height=\"300\" alt=\"Toni Dela Cruz, personal trainer at ATP Personal Training Singapore\" loading=\"lazy\" decoding=\"async\"><h3>Toni Dela Cruz<\/h3><p>Body transformation, strength training, mindset and motivation<\/p><\/div><\/div><p class=\"lp-note\">Read about each coach on our <a href=\"\/sg\/team\/\">Singapore team page<\/a>.<\/p><\/div><\/section><section class=\"lp-alt\"><div class=\"lp-in\"><div class=\"lp-faq-group lp-side\" id=\"questions-people-ask\"><div class=\"lp-side-head\"><h2>Questions people ask<\/h2><p class=\"lp-lead\">Not answered here? WhatsApp us on <a href=\"https:\/\/wa.me\/6589603631\">+65 8960 3631<\/a>.<\/p><\/div><div class=\"lp-faq\"><div class=\"lp-qa\"><h3>Can I train before work?<\/h3><p>Yes. We open at 5am on weekdays, so you can train and still be at your desk early. Most of our CBD clients train before work, at lunch or after work.<\/p><\/div><div class=\"lp-qa\"><h3>Is there parking?<\/h3><p>Yes. There are public car parks within a 2-minute walk, including The Octagon, GB Building and Capital Tower. Grab and CDG can drop you outside.<\/p><\/div><div class=\"lp-qa\"><h3>How much is a personal trainer in the CBD?<\/h3><p>Prices vary between gyms, freelance trainers and private studios. Our <a href=\"\/sg\/blog\/personal-training-cost-singapore\/\">guide to personal training costs in Singapore<\/a> sets out typical rates. We go through ATP's options and prices with you at your free consultation.<\/p><\/div><div class=\"lp-qa\"><h3>Do I need to be fit to start?<\/h3><p>No. Some of our coaches specialise in beginners and in clients over 40. Your coach adjusts every session as you go, so you start from where you are.<\/p><\/div><div class=\"lp-qa\"><h3>Can I choose a female coach?<\/h3><p>Yes. Tell us at your free consultation if you would prefer a male or female coach.<\/p><\/div><div class=\"lp-qa\"><h3>Is ATP voted the best personal trainer in Singapore?<\/h3><p>ATP has been voted Singapore's #1 personal trainer by Expat Living readers for seven consecutive years (2020 to 2026).<\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Can I train before work?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. We open at 5am on weekdays, so you can train and still be at your desk early. Most of our CBD clients train before work, at lunch or after work.\"}}, {\"@type\": \"Question\", \"name\": \"Is there parking?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. There are public car parks within a 2-minute walk, including The Octagon, GB Building and Capital Tower. Grab and CDG can drop you outside.\"}}, {\"@type\": \"Question\", \"name\": \"How much is a personal trainer in the CBD?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Prices vary between gyms, freelance trainers and private studios. Our guide to personal training costs in Singapore sets out typical rates. We go through ATP's options and prices with you at your free consultation.\"}}, {\"@type\": \"Question\", \"name\": \"Do I need to be fit to start?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"No. Some of our coaches specialise in beginners and in clients over 40. Your coach adjusts every session as you go, so you start from where you are.\"}}, {\"@type\": \"Question\", \"name\": \"Can I choose a female coach?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. Tell us at your free consultation if you would prefer a male or female coach.\"}}, {\"@type\": \"Question\", \"name\": \"Is ATP voted the best personal trainer in Singapore?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"ATP has been voted Singapore's #1 personal trainer by Expat Living readers for seven consecutive years (2020 to 2026).\"}}]}<\/script><\/div><\/section><div class=\"lp-more\"><div class=\"lp-in\"><h3>More from ATP Singapore<\/h3><ul class=\"lp-links\"><li><a href=\"\/sg\/personal-training-singapore\/\">Personal training Singapore<\/a><\/li><li><a href=\"\/sg\/personal-training-faq\/\">Personal training FAQ<\/a><\/li><li><a href=\"\/sg\/female-personal-trainer-singapore\/\">Female personal trainer<\/a><\/li><li><a href=\"\/sg\/personal-trainer-over-50-singapore\/\">Personal trainer over 50<\/a><\/li><li><a href=\"\/sg\/personal-training-injury-rehab-singapore\/\">Injury rehab<\/a><\/li><li><a href=\"\/sg\/blog\/personal-training-cost-singapore\/\">Personal training costs in Singapore<\/a><\/li><\/ul><p class=\"lp-small\">Personal training is not a substitute for medical care. If you have a medical condition, check with your doctor and tell your coach before you start.<\/p><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Voted #1 personal trainer in Singapore by Expat Living readers for 7 years. Private 1-on-1 training at 105 Cecil Street in the CBD. 5 minutes from Raffles Place MRT. Free consultation.<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_yoast_wpseo_title":"Personal Trainer CBD Singapore | Near Raffles Place | ATP","_yoast_wpseo_metadesc":"Private 1-on-1 training at 105 Cecil Street, 5 minutes from Raffles Place MRT. Open from 5am on weekdays. 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