Personal Training FAQ Singapore | Sessions, Coaches | ATP<\/title><br \/>\n<meta name=\"description\" content=\"Plain answers on personal training in Singapore: the free consultation, choosing a coach, sessions, cost, results and our Cecil Street studio.\">\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/sg\/personal-training-faq\/\">\n<meta name=\"robots\" content=\"index,follow,max-image-preview:large\"><br \/>\n<meta property=\"og:type\" content=\"website\"><br \/>\n<meta property=\"og:title\" content=\"Personal Training FAQ Singapore | Sessions, Coaches | ATP\"><br \/>\n<meta property=\"og:description\" content=\"Plain answers on personal training in Singapore: the free consultation, choosing a coach, sessions, cost, results and our Cecil Street studio.\"><br \/>\n<meta property=\"og:url\" content=\"https:\/\/atp.fitness\/sg\/personal-training-faq\/\"><br \/>\n<meta property=\"og:site_name\" content=\"ATP Personal Training\">\n<link rel=\"icon\" href=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/ATP-LOGO-9-96x96.png\">\n<link rel=\"preload\" href=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/elementor\/google-fonts\/fonts\/antonio-48c6b221.woff2\" as=\"font\" type=\"font\/woff2\" crossorigin>\n<link rel=\"preload\" href=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/elementor\/google-fonts\/fonts\/inter-6ab57b19.woff2\" as=\"font\" type=\"font\/woff2\" crossorigin>\n<style>\n@font-face{font-family:Antonio;font-style:normal;font-weight:100 700;font-display:swap;src:url(https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/elementor\/google-fonts\/fonts\/antonio-48c6b221.woff2) format('woff2')}\n@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/elementor\/google-fonts\/fonts\/inter-6ab57b19.woff2) format('woff2')}\n@font-face{font-family:'Antonio Fallback';src:local('Arial'),local('Helvetica'),local('Roboto');size-adjust:66.3%}\n@font-face{font-family:'Inter Fallback';src:local('Arial'),local('Helvetica'),local('Roboto');size-adjust:106.7%}\n@font-face{font-family:'Inter Fallback';font-weight:600 900;src:local('Arial Bold'),local('Arial-BoldMT'),local('Helvetica Bold'),local('Roboto Bold');size-adjust:102.1%}\n:root{--ink:#131313;--muted:#5f5f5f;--line:#e1e8ed;--orange:#ff500b;--dark:#0f0f0f;--alt:#f6f6f4}\n*{box-sizing:border-box}\nhtml{-webkit-text-size-adjust:100%;scroll-behavior:smooth}\nbody{margin:0;background:#fff;color:var(--ink);font:400 1.0625rem\/1.65 Inter,'Inter Fallback',sans-serif;-webkit-font-smoothing:antialiased}\nimg{max-width:100%;height:auto;display:block}\nh1,h2{font-family:Antonio,'Antonio Fallback',sans-serif;font-weight:700;text-transform:uppercase;line-height:1.02;letter-spacing:0;margin:0 0 .45em;text-wrap:balance}\nh1{font-size:clamp(2.75rem,7vw,5.25rem);color:#fff}\nh2{font-size:clamp(2rem,4.2vw,3.25rem)}\nh3{font-size:1.125rem;line-height:1.35;font-weight:700;margin:0 0 .4em}\np{margin:0 0 1em}\na{color:var(--ink);text-decoration:underline;text-decoration-color:var(--orange);text-decoration-thickness:2px;text-underline-offset:3px}\na:hover{color:var(--orange)}\n.in{max-width:1140px;margin:0 auto;padding:0 clamp(1.25rem,4vw,2rem)}\nsection{padding:clamp(3.5rem,7vw,6rem) 0}\n.alt{background:var(--alt)}\nsection.alt+section.alt,section:not(.alt):not(.band):not(.rel):not(.hero)+section:not(.alt):not(.band):not(.rel):not([id]){padding-top:0}\n.lead{font-size:1.2rem;color:var(--muted);max-width:60ch}\n.btn{display:inline-block;padding:16px 28px;border:0;border-radius:4px;background:var(--orange);color:#fff;font:600 1rem\/1.2 Inter,'Inter Fallback',sans-serif;text-decoration:none;text-align:center;cursor:pointer;transition:background .2s}\n.btn:hover{background:#e64806;color:#fff}\n.top{background:var(--dark);border-bottom:1px solid rgba(255,255,255,.08)}\n.top .in{display:flex;align-items:center;justify-content:space-between;height:68px}\n.top a{color:#fff;text-decoration:none;font-weight:600;font-size:.95rem}\n.top img{width:120px;height:48px}\n.hero{background:var(--dark);padding:clamp(3rem,6vw,5.5rem) 0}\n.hero-g{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(0,.85fr);gap:clamp(2rem,5vw,4.5rem);align-items:center}\n.hero-g.solo{grid-template-columns:minmax(0,1fr)}\n.hero p{color:#d6d6d6;font-size:1.2rem;max-width:44ch}\n.hero picture img{width:100%;aspect-ratio:4\/5;object-fit:cover;border-radius:4px}\n.trust{list-style:none;padding:0;margin:2rem 0 0;display:flex;flex-wrap:wrap;gap:.5rem 1.75rem;color:#a8a8a8;font-size:.9rem}\n.rows{margin-top:2.25rem;border-bottom:1px solid var(--line)}\n.row{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);gap:.75rem 3rem;padding:1.6rem 0;border-top:1px solid var(--line)}\n.row p{margin:0}\n.row .fact{font-size:1.2rem;font-weight:500;line-height:1.5}\n.row .what{color:var(--muted)}\n.row .what b{color:var(--ink);font-weight:700}\nsup{line-height:0}\nsup a{font-size:.75em;text-decoration:none;color:var(--orange);font-weight:700;margin-left:2px}\n.side{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.9fr);gap:clamp(2rem,5vw,5rem);align-items:start}\n.side .rows{margin-top:0}\n.side .row{grid-template-columns:1fr;gap:.35rem;padding:1.4rem 0}\n.side .row:first-child{border-top:0;padding-top:0}\n.side .row p{color:var(--muted)}\n.data{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:2rem 3rem;margin-top:2.25rem}\n.fig{display:block;font-family:Antonio,'Antonio Fallback',sans-serif;font-weight:700;font-size:clamp(3.25rem,7vw,5rem);line-height:1;color:var(--ink);margin-bottom:.5rem}\n.data .first .fig{color:var(--orange)}\n.data p{margin:0;color:var(--muted)}\n.note{margin-top:2rem;font-size:.9rem;color:var(--muted);max-width:75ch}\n.res{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:2.5rem 3rem;margin-top:2.25rem}\n.res>div{padding-top:1.5rem;border-top:1px solid var(--line)}\n.res img{width:100%;aspect-ratio:1\/1;object-fit:cover;border-radius:4px;margin-bottom:1rem;background:#e9e7e2}\n.res b{display:block;font-family:Antonio,'Antonio Fallback',sans-serif;font-weight:700;text-transform:uppercase;font-size:clamp(2.6rem,5vw,3.6rem);line-height:1;margin-bottom:.6rem}\n.res>div:first-child b{color:var(--orange)}\n.res h3{margin:0 0 .35rem}\n.res p{margin:0 0 .75rem;color:var(--muted)}\n.res a{font-weight:600;font-size:.95rem}\n.who-h{margin:2rem 0 .5rem}\n.who{list-style:none;padding:0;margin:0;border-bottom:1px solid var(--line)}\n.who li{padding:1rem 0;border-top:1px solid var(--line)}\n.rel{padding:2.5rem 0 3rem;border-top:1px solid var(--line)}\n.rel h2{font-size:1.6rem}\n.rel ul{list-style:none;padding:0;margin:0;display:flex;flex-wrap:wrap;gap:.6rem 1.75rem}\n.rel a{font-weight:500}\n.steps{list-style:none;padding:0;margin:2.25rem 0 0;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:2rem}\n.steps li{counter-increment:s}\n.steps li::before{content:counter(s,decimal-leading-zero);display:block;font-family:Antonio,'Antonio Fallback',sans-serif;font-weight:700;font-size:3rem;line-height:1;color:var(--orange);margin-bottom:.75rem}\n.steps p{margin:0;color:var(--muted)}\n.quotes{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:2.5rem 3rem;margin-top:2.25rem}\n.quotes figure{margin:0;padding-top:1.5rem;border-top:1px solid var(--line)}\n.quotes blockquote{margin:0 0 1rem;font-size:1.25rem;line-height:1.5;font-weight:500}\n.quotes figcaption{color:var(--muted);font-size:.95rem}\n.facts{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:1.5rem 2rem;margin-top:2.25rem}\n.facts b{display:block;font-family:Antonio,'Antonio Fallback',sans-serif;font-weight:700;text-transform:uppercase;font-size:2.4rem;line-height:1;margin-bottom:.4rem}\n.facts span{color:var(--muted);font-size:.95rem;line-height:1.4;display:block}\n.qa{border-top:1px solid var(--line)}\n.qa summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:1rem;padding:1.2rem 0}\n.qa summary::-webkit-details-marker{display:none}\n.qa summary::after{content:\"+\";color:var(--orange);font-weight:700;font-size:1.4rem;line-height:1}\n.qa[open] summary::after{content:\"\\2212\"}\n.qa h3{margin:0}\n.qa p{margin:0 0 1.25rem;color:var(--muted);max-width:70ch}\n#srcs summary{cursor:pointer;color:#fff;margin-bottom:1rem}\n.faq{margin-top:2.25rem;border-bottom:1px solid var(--line)}\n.form-g{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:clamp(2rem,6vw,5rem);align-items:start}\n.next{list-style:none;padding:0;margin:1.5rem 0 0}\n.next li{padding:.8rem 0;border-top:1px solid var(--line)}\nform{display:grid;gap:14px;background:#fff;padding:clamp(1.25rem,3vw,2rem);border-radius:4px;border:1px solid var(--line)}\nlabel{display:grid;gap:6px;font-size:.875rem;font-weight:600}\ninput,select{width:100%;height:52px;padding:0 14px;border-radius:4px;border:1px solid #c9d1d7;background:#fff;color:var(--ink);font:400 16px Inter,'Inter Fallback',sans-serif}\ninput:focus,select:focus{outline:2px solid var(--ink);outline-offset:1px}\nform .btn{width:100%;margin-top:4px;font-size:1.05rem}\n.err{display:none;color:#b42318;font-size:.9rem;margin:0}\n.err.on{display:block}\n.small{font-size:.875rem;color:var(--muted);margin:.75rem 0 0}\nfooter{background:var(--dark);color:#bdbdbd;padding:3rem 0 6rem;font-size:.875rem}\nfooter p{margin:0 0 1rem}\nfooter a{color:#fff}\nfooter ol{padding-left:1.25rem;margin:0 0 1.5rem}\nfooter li{margin-bottom:.5rem}\n.sticky{display:none}\n@media(max-width:900px){\n.hero-g,.side,.form-g{grid-template-columns:minmax(0,1fr)}\n.hero picture{display:none}\n.row{grid-template-columns:minmax(0,1fr)}\n.data,.quotes,.res{grid-template-columns:minmax(0,1fr)}\n.steps,.facts{grid-template-columns:repeat(2,minmax(0,1fr))}\n.top .call{display:none}\n.sticky{display:block;position:fixed;left:0;right:0;bottom:0;z-index:50;padding:10px 16px calc(10px + env(safe-area-inset-bottom));background:#fff;box-shadow:0 -4px 20px rgba(0,0,0,.12);transform:translateY(110%);transition:transform .25s}\n.sticky.on{transform:none}\n.sticky .btn{width:100%}\n}\n@media(max-width:600px){\nsection{padding:2.75rem 0}\nh2{font-size:2rem}\n.lead{font-size:1.05rem}\n.hero{padding:2.5rem 0}\n.hero .btn{width:100%}\n.hero p{font-size:1.05rem}\n.trust{font-size:.82rem;gap:.35rem 1.25rem;margin-top:1.25rem}\n.rows{margin-top:1.25rem}\n.row{padding:1.1rem 0;gap:.4rem}\n.row .fact{font-size:1.05rem}\n.steps{gap:1.5rem 1.25rem;margin-top:1.5rem}\n.steps li::before{font-size:2.2rem;margin-bottom:.4rem}\n.steps h3{font-size:1rem}\n.steps p{font-size:.95rem}\n.res,.quotes{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;scroll-padding-inline:1.25rem;gap:1rem;margin:1.5rem -1.25rem 0;padding:0 1.25rem .5rem;scrollbar-width:none}\n.res::-webkit-scrollbar,.quotes::-webkit-scrollbar{display:none}\n.res>div,.quotes figure{flex:0 0 80%;scroll-snap-align:start}\n.res b{font-size:2.4rem}\n.quotes blockquote{font-size:1.1rem}\n.swipe{display:block!important}\n.facts{gap:1.25rem 1rem}\n.facts b{font-size:1.9rem}\n.qa summary{padding:1rem 0}\n.rel{padding:2rem 0}\n.rel ul{gap:.4rem 1.25rem;font-size:.9rem}\n.next{display:none}\n}\n.swipe{display:none;font-size:.85rem;color:var(--muted);margin:.75rem 0 0}\n@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}\n\/* site-pages additions *\/\n.prose{max-width:72ch}\n.prose p{color:var(--ink)}\n.prose h3{margin-top:1.5rem}\n.band{background:var(--dark);color:#d6d6d6;text-align:left}\n.band h2{color:#fff}\n.band p{color:#d6d6d6;max-width:60ch}\n.band .btn{margin-top:.75rem}\n.band .btn.wa{background:transparent;border:1px solid rgba(255,255,255,.5);margin-left:.5rem}\n.band .btn.wa:hover{border-color:#fff;background:transparent}\n@media(max-width:600px){.band .btn{width:100%}.band .btn.wa{margin-left:0}}\n.top .hwa{display:none}\n@media(max-width:900px){.top .hwa{display:inline-block;padding:8px 0}}\n.facts-in-hero{color:#a8a8a8}\n.tbl{width:100%;border-collapse:collapse;margin-top:1.5rem;font-variant-numeric:tabular-nums}\n.tbl th,.tbl td{text-align:left;padding:.85rem .75rem .85rem 0;border-top:1px solid var(--line);vertical-align:top}\n.tbl th{font-weight:700}\n.tbl td{color:var(--muted)}\n.check{list-style:none;padding:0;margin:1.5rem 0 0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem 2.5rem}\n.check li{padding:.9rem 0 0;border-top:1px solid var(--line)}\n@media(max-width:900px){.check{grid-template-columns:minmax(0,1fr)}}<\/p>\n<p>.stories{list-style:none;margin:2rem 0 0;padding:0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 3rem}\n.stories li{padding:1rem 0;border-top:1px solid var(--line,#e1e8ed);display:flex;flex-direction:column;gap:.25rem}\n.stories a{font-weight:600;color:var(--ink,#131313);text-decoration:underline;text-decoration-color:var(--orange);text-underline-offset:3px}\n.stories span{color:var(--muted);font-size:.95rem}\nfigcaption a{color:inherit;text-decoration:underline;text-decoration-color:var(--orange);text-underline-offset:3px}\n@media(max-width:900px){.stories{grid-template-columns:minmax(0,1fr)}}<\/p>\n<p>.vals{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:2.5rem;margin-top:2rem}\n.val h3{font-size:1.15rem;margin:0 0 .5rem}\n.val p{color:var(--muted);margin:0 0 .75rem}\n.routes{list-style:none;margin:2rem 0 0;padding:0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 3rem}\n.routes li{border-top:1px solid var(--line)}\n.routes a{display:flex;flex-direction:column;gap:.2rem;padding:1rem 0;text-decoration:none;color:var(--ink)}\n.routes a b{font-weight:600}\n.routes a span{color:var(--muted);font-size:.95rem}\n.routes a:hover b{color:var(--orange)}\n.cities{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:2rem;margin-top:2rem}\n.city{border-top:2px solid var(--ink);padding-top:1.25rem}\n.city .hrs{color:var(--muted)}\n.city .btn{margin-top:.75rem}\n.studio p{margin:0 0 .5rem}\n@media(max-width:900px){.vals,.routes,.cities{grid-template-columns:minmax(0,1fr)}}\n.snotes{list-style:none;margin:1rem 0;padding:0}\n.snotes li{padding:.6rem 0;border-top:1px solid var(--line)}\n.snotes li:last-child{border-bottom:1px solid var(--line)}\n.td-atp,.tbl td:nth-child(2){font-weight:600;color:var(--ink)}\n.tbl{font-variant-numeric:normal}\n.tbl td:not(:first-child),.tbl th:not(:first-child){white-space:nowrap}\n.hvals{list-style:none;padding:0;margin:0 0 1.5rem;display:flex;flex-wrap:wrap;gap:.35rem 1.25rem;color:#fff;font-weight:600;font-size:1rem}\n.hvals li::before{content:'';display:inline-block;width:6px;height:6px;background:#fff;border-radius:50%;margin-right:.5rem;vertical-align:middle;opacity:.6}\n.hero .btn.wa-h{background:transparent;border:1px solid rgba(255,255,255,.5);margin-left:.5rem}\n.hero .btn.wa-h:hover{border-color:#fff}\n@media(max-width:600px){.hero .btn.wa-h{margin:.6rem 0 0;width:100%}.hvals{flex-direction:column}}\n.steps:has(li:nth-child(6):last-child){grid-template-columns:repeat(3,minmax(0,1fr))}\n@media(max-width:900px){.steps:has(li:nth-child(6):last-child){grid-template-columns:repeat(2,minmax(0,1fr))}}\n.top .mnav{margin-left:auto}\n.top .hwa~.mnav{margin-left:0}\n.city .cwa{display:inline-block;margin:.75rem 0 0 1rem}\n@media(max-width:600px){.city .cwa{margin-left:0;display:block}}\n.tblw{overflow-x:auto;-webkit-overflow-scrolling:touch}\n@media(max-width:600px){.tbl td:not(:first-child),.tbl th:not(:first-child){white-space:normal}.tbl th,.tbl td{padding-right:.5rem;font-size:.9rem}}<\/p>\n<p>.hero .himg{width:100%;aspect-ratio:4\/5;object-fit:cover;border-radius:4px}\n@media(max-width:900px){.hero .himg{aspect-ratio:4\/3;max-height:340px;margin-top:1.75rem}}\n.val img{width:100%;height:auto;aspect-ratio:4\/3;object-fit:cover;border-radius:4px;margin-bottom:1rem}\n.more-h{margin:2.5rem 0 0;font-size:1.05rem}\n.res-cta{margin-top:2rem}\n.revs{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:2rem;margin-top:2rem}\n.revs figure{margin:0;border-top:1px solid var(--line);padding-top:1rem}\n.revs .rstars{color:#F6BB06;letter-spacing:2px;font-size:1rem}\n.revs blockquote{margin:.5rem 0;font-size:1.02rem;line-height:1.55}\n.revs figcaption{color:var(--muted);font-size:.88rem}\n.side img{width:100%;height:auto;border-radius:4px;margin-top:1.25rem}\n@media(max-width:900px){.revs{grid-template-columns:minmax(0,1fr)}}\n@media(max-width:900px){.val img{aspect-ratio:16\/9}}\n.badges{display:flex;flex-wrap:wrap;gap:1rem;margin-top:1.75rem}\n.badges img{width:96px;height:96px;border-radius:4px}\n\/* 12 Oct 2026 (Pete): reviews that stand out, phone hero crop from the top, smaller phone headlines *\/\n.revs{gap:1.25rem}\n.revs figure{background:#fff;border:1px solid var(--line);border-radius:12px;padding:1.5rem 1.4rem;box-shadow:0 12px 30px rgba(19,19,19,.07)}\n.revs .rstars{font-size:1.25rem;letter-spacing:3px}\n.revs blockquote{font-size:1.08rem;line-height:1.5;color:var(--ink);margin:.7rem 0 1rem}\n.revs figcaption{font-weight:600;color:var(--ink)}\n.hero .himg{object-position:50% 12%}\n@media(max-width:600px){h1{font-size:2.3rem;line-height:1}.hero p{font-size:1rem}.hero{padding:2rem 0}h2{font-size:2rem}}\n.revs+p{margin-top:1.5rem}\n.val img{aspect-ratio:1\/1}\n@media(max-width:900px){.val img{aspect-ratio:4\/3;object-position:50% 20%}}<\/p>\n<p>\/* before\/after gallery + hero trust strip (12 Oct 2026) *\/\n.gal-w{position:relative;margin-top:1.75rem}\n.gal{display:flex;gap:1rem;overflow-x:auto;scroll-snap-type:x mandatory;padding-bottom:.75rem;scrollbar-width:thin}\n.gcard{flex:0 0 clamp(210px,24%,270px);scroll-snap-align:start;text-decoration:none;color:var(--ink);display:flex;flex-direction:column;gap:.2rem}\n.gcard img{width:100%;height:auto;aspect-ratio:1\/1;object-fit:cover;border-radius:6px;margin-bottom:.5rem;background:#e9e7e2}\n.gcard .gn{font-weight:700}\n.gcard .gc{color:var(--muted);font-size:.92rem;line-height:1.35}\n.gcard:hover .gn{color:var(--orange)}\n.gmore{margin-top:1.5rem;display:flex;gap:.75rem;flex-wrap:wrap}\n.btn.ghost{background:transparent;color:var(--ink);border:1px solid var(--ink)}\n.tstrip{display:flex;align-items:center;flex-wrap:wrap;gap:.75rem 1rem;margin-top:1.5rem}\n.tstrip img{width:52px;height:52px;border-radius:6px}\n.tstars{color:#fff;font-weight:600;font-size:.95rem;margin-right:.25rem}\n.tstars span{color:#F6BB06;letter-spacing:2px}\n@media(max-width:600px){.gcard{flex-basis:68%}.tstrip img{width:46px;height:46px}}\n@media(max-width:600px){.vals{gap:1.25rem}.val{display:grid;grid-template-columns:96px minmax(0,1fr);column-gap:1rem;align-items:start}.val img{grid-column:1;grid-row:1\/span 3;aspect-ratio:1\/1;margin:0;object-position:50% 30%}.val h3,.val p,.val a{grid-column:2}.val h3{margin-top:.1rem}}<\/p>\n<p>\/* comparison table with ticks (12 Oct 2026) *\/\n.tbl.cmp{font-size:.98rem}\n.tbl.cmp th,.tbl.cmp td{text-align:center;vertical-align:middle;white-space:normal}\n.tbl.cmp th:first-child,.tbl.cmp td:first-child{text-align:left;color:var(--ink);font-weight:500}\n.tbl.cmp .hl{background:rgba(255,80,11,.07)}\n.tbl.cmp th.hl{background:var(--orange);color:#fff;border-radius:6px 6px 0 0}\n.tbl.cmp .yes{display:inline-flex;align-items:center;justify-content:center;width:1.7rem;height:1.7rem;border-radius:50%;background:var(--orange);color:#fff;font-weight:700}\n.tbl.cmp .no{color:#b9b4ab;font-size:1.15rem}\n.tbl.cmp td{color:var(--muted)}\n@media(max-width:600px){.tbl.cmp{font-size:.85rem}.tbl.cmp th,.tbl.cmp td{padding:.6rem .35rem}.tbl.cmp .yes{width:1.4rem;height:1.4rem}}\n@media(max-width:600px){.tbl.cmp th:not(:first-child),.tbl.cmp td:not(:first-child){width:16%;font-size:.72rem;padding:.55rem .15rem}.tbl.cmp th:first-child,.tbl.cmp td:first-child{font-size:.88rem;padding-right:.4rem}}\n.tbl.cmp td.hl{color:var(--ink);font-weight:600}\n@media(max-width:600px){.tbl.cmp.w th:not(:first-child),.tbl.cmp.w td:not(:first-child){width:auto}}<\/p>\n<p>.tbl.cmp .ic{display:inline-block;vertical-align:middle}\n.tbl.cmp .ic.yes{color:var(--orange);width:24px;height:24px}\n.tbl.cmp .ic.no{color:#c9c4bb}\n.tbl.cmp .some{font-size:.82rem;color:var(--muted)}\n.tbl.cmp th.hl{border-radius:6px 6px 0 0}\n@media(max-width:600px){.tbl.cmp .ic.yes{width:20px;height:20px}.tbl.cmp .some{font-size:.7rem}}\n.tbl.cmp .ic.yes{background:none;border-radius:0;display:inline-block}\n.tbl.cmp th.hl{background:var(--ink)}\n.tbl.cmp th.hl img{display:block;margin:0 auto;width:70px;height:28px;object-fit:contain}\n@media(max-width:600px){.tbl.cmp th.hl img{width:52px;height:21px}}\nsection:has(> .blog){padding-top:2.5rem}\n.blog .btabs{display:flex;flex-wrap:wrap;gap:.5rem;margin:0 0 1.75rem}\n.btabs a{padding:.5rem 1rem;border:1px solid #d5d9dc;border-radius:999px;text-decoration:none;color:var(--ink);font-weight:600;font-size:.95rem;line-height:1.3}\n.btabs a:hover{border-color:var(--ink)}\n.btabs a[aria-current]{background:var(--ink);border-color:var(--ink);color:#fff}\n.bgrid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1.75rem 1.5rem}\n.bcard{display:flex;flex-direction:column;text-decoration:none;color:var(--ink)}\n.bpic{position:relative;display:block;border-radius:6px;overflow:hidden;background:#e9e7e2}\n.bimg{display:block;width:100%;height:auto;aspect-ratio:5\/4;object-fit:cover;object-position:50% 50%;transition:transform .4s}\n.bnone{background:var(--dark);border-bottom:4px solid var(--orange)}\n.bcard:hover .bimg{transform:scale(1.03)}\n.blab{position:absolute;left:.65rem;top:.65rem;background:#fff;color:var(--ink);font-size:.78rem;font-weight:600;line-height:1;padding:.42rem .6rem;border-radius:999px}\n.btx{display:flex;flex-direction:column;gap:.4rem;padding-top:.9rem}\n.blog h2.bt{font:700 1.2rem\/1.3 Inter,'Inter Fallback',sans-serif;text-transform:none;margin:0;text-wrap:pretty}\n.bcard:hover h2.bt{text-decoration:underline;text-decoration-color:var(--orange);text-decoration-thickness:2px;text-underline-offset:3px}\n.bex{color:var(--muted);font-size:.97rem;line-height:1.5}\n.bfeat{grid-column:1\/-1;display:grid;grid-template-columns:minmax(0,1.25fr) minmax(0,1fr);gap:2rem;align-items:center;padding-bottom:1rem;border-bottom:1px solid var(--line)}\n.bfeat .btx{padding:0}\n.blog .bfeat h2.bt{font-size:clamp(1.5rem,2.6vw,2.1rem);line-height:1.2}\n.bfeat .bex{font-size:1.06rem}\n.bpager{display:flex;flex-wrap:wrap;justify-content:center;gap:.5rem;margin-top:2.75rem}\n.bpager a,.bpager span{min-width:2.75rem;padding:.6rem .9rem;border:1px solid #d5d9dc;border-radius:999px;text-align:center;text-decoration:none;color:var(--ink);font-weight:600;line-height:1.2}\n.bpager span[aria-current]{background:var(--ink);border-color:var(--ink);color:#fff}\n.bpager .gap{border:0;min-width:auto;padding:.6rem .2rem}\n@media(max-width:1000px){.bgrid{grid-template-columns:repeat(2,minmax(0,1fr))}}\n@media(max-width:600px){.bgrid{grid-template-columns:minmax(0,1fr);gap:1.75rem}.bfeat{display:flex;gap:0}.bfeat .btx{padding-top:.9rem}.blog h2.bt{font-size:1.12rem}.blog .btabs{flex-wrap:nowrap;overflow-x:auto;margin:0 -20px 1.5rem;padding:0 20px;scrollbar-width:none}.btabs::-webkit-scrollbar{display:none}.btabs a{flex:0 0 auto}}\n@media(prefers-reduced-motion:reduce){.bimg{transition:none}.bcard:hover .bimg{transform:none}}\n@media(max-width:600px){.steps,.steps:has(li:nth-child(6):last-child){grid-template-columns:minmax(0,1fr);gap:1.25rem}.steps li{display:grid;grid-template-columns:2.75rem minmax(0,1fr);column-gap:.75rem;align-items:start}.steps li::before{grid-row:1\/span 2;margin:0;font-size:2rem}.steps li>*{grid-column:2}.steps h3{margin-top:.2rem}}<\/p>\n<p>.top{position:relative;z-index:60}\n.top .hwa{display:none}\n@media(max-width:900px){.top .hwa{display:inline-block;padding:8px 0}}\n.top .in{gap:1.5rem;justify-content:flex-start}\n.nav{display:flex;align-items:center;gap:.25rem;margin-left:auto}\n.nav>.ni{position:static}\n.nav>.ni>a{display:block;padding:24px 12px;color:#fff;font-weight:500;font-size:.95rem;text-decoration:none}\n.nav>.ni:hover>a,.nav>.ni:focus-within>a{color:var(--orange)}\n.dd{position:absolute;left:0;right:0;top:100%;background:#fff;border-top:1px solid var(--line);box-shadow:0 18px 40px rgba(0,0,0,.12);display:none}\n.nav>.ni:hover>.dd,.nav>.ni:focus-within>.dd{display:block}\n.dd .in{display:flex;align-items:stretch;gap:0;height:auto;padding-top:28px;padding-bottom:28px}\n.dd .col{padding:0 32px;border-left:1px solid var(--line);min-width:0}\n.dd .col:first-child{border-left:0;padding-left:0}\n.dd .col a{display:block;color:var(--ink);text-decoration:none;font-weight:600;font-size:.95rem;padding:6px 0}\n.dd .col a:hover{color:var(--orange)}\n.dd .col small{display:block;color:var(--muted);font-weight:400;font-size:.85rem;line-height:1.45;margin-top:2px}\n.dd .card{margin-left:auto;background:var(--dark);color:#d6d6d6;border-radius:6px;padding:22px 24px;max-width:300px}\n.dd .card b{display:block;color:#fff;font-family:Antonio,'Antonio Fallback',sans-serif;text-transform:uppercase;font-size:1.35rem;line-height:1.1;margin-bottom:.5rem}\n.dd .card p{font-size:.9rem;line-height:1.5;margin:0 0 1rem}\n.dd .card .btn{padding:12px 18px;font-size:.9rem}\n.top .cta{padding:12px 18px;font-size:.9rem;white-space:nowrap;color:#fff}\n.mnav{display:none}\n@media(max-width:900px){\n.nav,.top .cta{display:none}\n.mnav{display:block}\n.top .hwa{margin-left:auto}\n.mnav>summary{list-style:none;cursor:pointer;color:#fff;font-weight:600;font-size:.95rem;padding:10px 0 10px 14px}\n.mnav>summary::-webkit-details-marker{display:none}\n.mnav[open]>summary{color:var(--orange)}\n.mnav .mp{position:absolute;left:0;right:0;top:100%;background:var(--dark);border-top:1px solid rgba(255,255,255,.08);padding:8px 20px 28px;max-height:calc(100vh - 68px);overflow-y:auto}\n.mnav details{border-bottom:1px solid rgba(255,255,255,.1)}\n.mnav details>summary,.mnav .ml{display:block;list-style:none;color:#fff;font-family:Antonio,'Antonio Fallback',sans-serif;text-transform:uppercase;font-size:1.5rem;padding:14px 0;text-decoration:none;cursor:pointer}\n.mnav details>summary::-webkit-details-marker{display:none}\n.mnav .ml{border-bottom:1px solid rgba(255,255,255,.1)}\n.mnav details a{display:block;color:#d6d6d6;text-decoration:none;padding:8px 0;font-size:1rem}\n.mnav details[open]{padding-bottom:10px}\n.mnav .btn{display:block;margin-top:20px;color:#fff}\n}\n.site-foot{background:var(--dark);color:#bdbdbd;padding:56px 0 110px;font-size:.92rem}\n.site-foot .fg{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:2.5rem}\n.site-foot h3{color:#fff;font-family:Antonio,'Antonio Fallback',sans-serif;text-transform:uppercase;font-size:1.25rem;margin:0 0 .75rem;letter-spacing:0}\n.site-foot p{margin:.25rem 0;color:#bdbdbd}\n.site-foot a{color:#fff;text-decoration:none}\n.site-foot a:hover{color:var(--orange)}\n.site-foot ul{list-style:none;margin:0;padding:0}\n.site-foot li{padding:.15rem 0;margin:0}\n.site-foot .soc{display:flex;gap:1rem;margin-top:.5rem;flex-wrap:wrap}\n.site-foot .legal{border-top:1px solid rgba(255,255,255,.1);margin-top:2.5rem;padding-top:1.25rem;font-size:.85rem;color:#8a8a8a}\n.site-foot .legal p{color:#8a8a8a}\n@media(max-width:900px){.site-foot .fg{grid-template-columns:minmax(0,1fr)}}\n<\/style>\n<p><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"HealthClub\",\"@id\":\"https:\/\/atp.fitness\/sg\/#localbusiness\",\"name\":\"ATP Personal Training Singapore\",\"image\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/AT-P-1-300x120.png\",\"url\":\"https:\/\/atp.fitness\/sg\/\",\"telephone\":\"+65 8189 1789\",\"email\":\"sg@atp.fitness\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"105 Cecil Street, #01-01, The Octagon\",\"addressLocality\":\"Singapore\",\"postalCode\":\"069534\",\"addressCountry\":\"SG\"},\"geo\":{\"@type\":\"GeoCoordinates\",\"latitude\":1.2805,\"longitude\":103.8492},\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\"],\"opens\":\"05:00\",\"closes\":\"22:00\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":\"Saturday\",\"opens\":\"07:00\",\"closes\":\"18:00\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":\"Sunday\",\"opens\":\"08:00\",\"closes\":\"18:00\"}],\"areaServed\":{\"@type\":\"City\",\"name\":\"Singapore\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/atp.fitness\/sg\/personal-training-faq\/#webpage\",\"url\":\"https:\/\/atp.fitness\/sg\/personal-training-faq\/\",\"name\":\"Personal Training FAQ Singapore | Sessions, Coaches | ATP\",\"inLanguage\":\"en-SG\",\"about\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#localbusiness\"}},{\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"ATP Singapore\",\"item\":\"https:\/\/atp.fitness\/sg\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Personal Training FAQ\",\"item\":\"https:\/\/atp.fitness\/sg\/personal-training-faq\/\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What happens at the free consultation?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A sit-down chat at the studio with a senior coach. You talk through your goals, schedule, injuries and what has worked before, and we recommend the coach who suits you. No payment and no obligation. You can book it online or on WhatsApp.\"}},{\"@type\":\"Question\",\"name\":\"I\u2019m a complete beginner. Is personal training right for me?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. You do not need to be fit to start. Your coach checks how you move in the first session, then teaches each exercise and sets the weights from there.\"}},{\"@type\":\"Question\",\"name\":\"Do I need a personal trainer, or can I train on my own?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A trainer helps most if you are new to strength training, have stopped making progress, are coming back from an injury or find it hard to stay consistent. If you train with good form and keep getting stronger, you may not need one.\"}},{\"@type\":\"Question\",\"name\":\"Can I train with an injury or a health condition?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Usually, yes. Before you start, we ask about injuries, medication, recent surgery and anything your doctor or physio has advised, and your coach works around it. We also work with Edge Healthcare physiotherapists.\"}},{\"@type\":\"Question\",\"name\":\"Is personal training suitable for older adults?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Our clients include people in their 50s, 60s and 70s. Your coach starts with the movements and weights you can do well, and leg strength and balance work are part of the programme.\"}},{\"@type\":\"Question\",\"name\":\"What qualifications should a personal trainer in Singapore have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A recognised certification such as NASM, ACE, NSCA-CSCS or ACSM, or an exercise science degree. Every ATP coach holds one of these and completes the ATP apprenticeship.\"}},{\"@type\":\"Question\",\"name\":\"How do I choose the right personal trainer?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Check their qualification, their experience with goals like yours and the results their clients have had. Ask how they track progress, and meet them before you commit.\"}},{\"@type\":\"Question\",\"name\":\"How do I know if my trainer is any good?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Look at what happens once you have started. A good trainer corrects your technique during each set, changes the plan as you get stronger and shows you your numbers at every review. If your sessions have not changed in weeks and nobody has measured you, ask why.\"}},{\"@type\":\"Question\",\"name\":\"Can I choose a male or female coach?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We have three female coaches in Singapore. Tell us your preference and we match you. Our Female Personal Trainer page explains how we coach women.\"}},{\"@type\":\"Question\",\"name\":\"Will I train with the same coach every time?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We match you on your goals, life stage, schedule and personality, and you keep that coach. If the fit is not right, we reassign you.\"}},{\"@type\":\"Question\",\"name\":\"How long is a session?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"60 minutes, one-to-one with your coach: a warm-up, a main strength and conditioning block, and a cool-down. Your coach adjusts the weights, tempo and volume as you go.\"}},{\"@type\":\"Question\",\"name\":\"How many personal training sessions per week do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"We usually recommend two or three a week. Your coach sets the number around your goal, schedule and recovery.\"}},{\"@type\":\"Question\",\"name\":\"Should I choose one-to-one, semi-private or group training?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"One-to-one gives you the coach\u2019s full attention and a plan built around your goals and any injuries. Semi-private (two to four people) and group sessions cost less per person, and the coach\u2019s attention is shared. ATP sessions are one-to-one.\"}},{\"@type\":\"Question\",\"name\":\"Do personal trainers in Singapore provide nutrition guidance?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"At ATP, yes. Your plan follows our D.N.A. method: Daily Routine, Nutrition and Activity. Your coach sets your protein target, which for most clients is about 1 g per pound of body weight a day (2.2 g per kg). You log meals in the ATP app, and your coach reviews them and adjusts the plan.\"}},{\"@type\":\"Question\",\"name\":\"What happens when I travel for work?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Your coach adjusts your plan around your trips. You can message them between sessions and keep logging food and activity in the app while away.\"}},{\"@type\":\"Question\",\"name\":\"Can I do personal training outdoors in Singapore?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. ATP sessions take place indoors at our Cecil Street studio, where the strength equipment is. Your coach can set activity targets, such as daily steps, for the rest of your week.\"}},{\"@type\":\"Question\",\"name\":\"How much does a personal trainer cost in Singapore?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Rates vary with the trainer\u2019s experience, the studio\u2019s location and whether sessions are one-to-one. ATP\u2019s prices depend on how many sessions a week you choose. Your coach goes through them with you at the free consultation.\"}},{\"@type\":\"Question\",\"name\":\"Does location affect personal training prices in Singapore?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Studios in central districts such as the CBD, Orchard and Marina Bay usually charge more than suburban studios, because rent there is higher.\"}},{\"@type\":\"Question\",\"name\":\"Is personal training worth the investment in Singapore?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"At ATP the fee pays for more than the sessions. You keep the same coach, who plans your food and daily routine as well as your training and reviews your logs in the ATP app. Your coach re-measures you with skinfold calipers and goes through the numbers with you at a strategy meeting each quarter. ATP\u2019s senior leadership reviews those results every month. Blood tests through our partner Protocol Health are available as an extra, and ATP sponsors some testing.\"}},{\"@type\":\"Question\",\"name\":\"Do you sell packages or single sessions?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"We sell sessions in packages. We do not sell single sessions. Your coach recommends a package from your goal and how many sessions a week suit you.\"}},{\"@type\":\"Question\",\"name\":\"What should I check before I buy a package?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Check what the price includes, the notice needed to move or cancel a session, whether sessions expire, and whether you can pause for travel or injury. Ask us about each one before you pay.\"}},{\"@type\":\"Question\",\"name\":\"Where is the studio, and which MRT is nearest?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"105 Cecil Street, #01-01, The Octagon, Singapore 069534, on the ground floor opposite Cecil Court. The nearest station is Telok Ayer MRT on the Downtown Line. Raffles Place, Shenton Way and Tanjong Pagar MRT are a short walk further.\"}},{\"@type\":\"Question\",\"name\":\"What are your opening hours?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Monday to Friday 5am to 10pm, Saturday 7am to 6pm, Sunday 8am to 6pm.\"}},{\"@type\":\"Question\",\"name\":\"Can I train before work or at lunchtime?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Most of our CBD clients train before work, at lunch or after work. The studio has showers and towels.\"}},{\"@type\":\"Question\",\"name\":\"Is there parking?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. There are public car parks at The Octagon, GB Building and Capital Tower. Grab and CDG can drop you outside.\"}},{\"@type\":\"Question\",\"name\":\"How long before I see results from personal training?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It depends on where you start, how often you train and how closely you follow the plan. Strength gains usually show first, in your logged sets. Your body composition is measured every week, so you have numbers to compare from early on. Your first block usually runs 8 to 12 weeks, and the next is planned from your results.\"}},{\"@type\":\"Question\",\"name\":\"How do you measure progress?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"With weekly skinfold caliper readings, progress photos, body measurements and your strength on key lifts. Your coach logs every set in the ATP app. Each month your results are reviewed, and each quarter you and your coach go through the numbers at a strategy meeting and set the next targets.\"}},{\"@type\":\"Question\",\"name\":\"Why skinfold calipers?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Calipers measure the fat under the skin at set sites. From those readings your coach estimates your fat mass and lean mass and tracks each one. Body weight alone cannot tell the two apart.\"}},{\"@type\":\"Question\",\"name\":\"Can I see results from clients like me?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Our Client Results page has stories from Singapore and Hong Kong clients of different ages and goals. At the consultation, ask about clients with goals like yours.\"}}]}]}<\/script><br \/>\n<\/head><br \/>\n<body><\/p>\n<header class=\"top\">\n<div class=\"in\">\n <a href=\"https:\/\/atp.fitness\/sg\/\"><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/AT-P-1-300x120.png\" width=\"120\" height=\"48\" alt=\"ATP Personal Training\"><\/a><\/p>\n<nav class=\"nav\" aria-label=\"Main\">\n<div class=\"ni\"><a href=\"https:\/\/atp.fitness\/sg\/personal-training-singapore\/\">Personal Training<\/a><\/p>\n<div class=\"dd\">\n<div class=\"in\">\n<div class=\"col\"><a href=\"https:\/\/atp.fitness\/sg\/precision-transformation-8-week-challenge-male-and-female\/\">Fat loss<\/a><a href=\"https:\/\/atp.fitness\/sg\/muscle-gain\/\">Build muscle<\/a><a href=\"https:\/\/atp.fitness\/sg\/personal-trainer-over-50-singapore\/\">Strength after 50<\/a><a href=\"https:\/\/atp.fitness\/sg\/personal-training-menopause-singapore\/\">Menopause<\/a><a href=\"https:\/\/atp.fitness\/sg\/postnatal-personal-training-singapore\/\">Pregnancy and postnatal<\/a><a href=\"https:\/\/atp.fitness\/sg\/personal-training-injury-rehab-singapore\/\">Injury and rehab<\/a><a href=\"https:\/\/atp.fitness\/sg\/personal-training-health-conditions-singapore\/\">Health conditions<\/a><\/div>\n<div class=\"col\"><a href=\"https:\/\/atp.fitness\/sg\/personal-training-singapore\/\">Personal training in Singapore<small>How it works, what it costs and who it suits.<\/small><\/a><a href=\"https:\/\/atp.fitness\/sg\/the-atp-method\/\">The ATP Method<small>The five pillars behind every programme.<\/small><\/a><a href=\"https:\/\/atp.fitness\/sg\/personal-training-faq\/\">FAQ<small>Straight answers to common questions.<\/small><\/a><\/div>\n<div class=\"card\"><b>Book a free consultation<\/b><\/p>\n<p>A sit-down chat at the studio with a senior coach. No payment and no obligation.<\/p>\n<p><a class=\"btn\" href=\"#consult\">Book a Free Consultation<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"ni\"><a href=\"https:\/\/atp.fitness\/sg\/results\/\">Results<\/a><\/p>\n<div class=\"dd\">\n<div class=\"in\">\n<div class=\"col\"><a href=\"https:\/\/atp.fitness\/sg\/results\/\">Client results<small>Real ATP clients and their published stories.<\/small><\/a><a href=\"https:\/\/atp.fitness\/sg\/what-do-our-clients-say\/\">Reviews<small>What clients say: 800+ Google reviews.<\/small><\/a><\/div>\n<div class=\"card\"><b>Book a free consultation<\/b><\/p>\n<p>A sit-down chat at the studio with a senior coach. No payment and no obligation.<\/p>\n<p><a class=\"btn\" href=\"#consult\">Book a Free Consultation<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"ni\"><a href=\"https:\/\/atp.fitness\/sg\/who-we-are\/\">About<\/a><\/p>\n<div class=\"dd\">\n<div class=\"in\">\n<div class=\"col\"><a href=\"https:\/\/atp.fitness\/sg\/who-we-are\/\">Who we are<small>How ATP started and how we coach.<\/small><\/a><a href=\"https:\/\/atp.fitness\/sg\/team\/\">Our coaches<small>Meet the Singapore team.<\/small><\/a><\/div>\n<div class=\"col\"><a href=\"https:\/\/atp.fitness\/sg\/atp-personal-trainer-jobs-hiring\/\">Careers<small>Coach with ATP.<\/small><\/a><a href=\"https:\/\/atp.fitness\/sg\/seminars-and-courses\/\">Courses for trainers<small>Seminars and education for coaches.<\/small><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"ni\"><a href=\"https:\/\/atp.fitness\/sg\/blog\/\">Blog<\/a><\/div>\n<div class=\"ni\"><a href=\"https:\/\/atp.fitness\/sg\/personal-trainer-cbd-singapore\/\">Studio<\/a><\/p>\n<div class=\"dd\">\n<div class=\"in\">\n<div class=\"col\"><a href=\"https:\/\/atp.fitness\/sg\/personal-trainer-cbd-singapore\/\">Our Singapore studio<small>105 Cecil Street, #01-01, The Octagon, Tanjong Pagar.<br \/>Mon to Fri 5am to 10pm, Sat 7am to 6pm, Sun 8am to 6pm.<\/small><\/a><\/div>\n<div class=\"col\"><a href=\"https:\/\/atp.fitness\/hk\/personal-trainer-central-hong-kong\/\">Our Hong Kong studio<small>2nd Floor, Li Dong Building, 9 Li Yuen Street East, Central.<br \/>Mon to Fri 6am to 10pm, Sat 7am to 6pm, Sun 8am to 5pm.<\/small><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/nav>\n<p> <a class=\"btn cta\" href=\"#consult\">Book a Consultation<\/a><\/p>\n<details class=\"mnav\">\n<summary>Menu<\/summary>\n<div class=\"mp\">\n<details>\n<summary>Personal Training<\/summary>\n<p><a href=\"https:\/\/atp.fitness\/sg\/precision-transformation-8-week-challenge-male-and-female\/\">Fat loss<\/a><a href=\"https:\/\/atp.fitness\/sg\/muscle-gain\/\">Build muscle<\/a><a href=\"https:\/\/atp.fitness\/sg\/personal-trainer-over-50-singapore\/\">Strength after 50<\/a><a href=\"https:\/\/atp.fitness\/sg\/personal-training-menopause-singapore\/\">Menopause<\/a><a href=\"https:\/\/atp.fitness\/sg\/postnatal-personal-training-singapore\/\">Pregnancy and postnatal<\/a><a href=\"https:\/\/atp.fitness\/sg\/personal-training-injury-rehab-singapore\/\">Injury and rehab<\/a><a href=\"https:\/\/atp.fitness\/sg\/personal-training-health-conditions-singapore\/\">Health conditions<\/a><a href=\"https:\/\/atp.fitness\/sg\/personal-training-singapore\/\">Personal training in Singapore<\/a><a href=\"https:\/\/atp.fitness\/sg\/the-atp-method\/\">The ATP Method<\/a><a href=\"https:\/\/atp.fitness\/sg\/personal-training-faq\/\">FAQ<\/a><\/details>\n<details>\n<summary>Results<\/summary>\n<p><a href=\"https:\/\/atp.fitness\/sg\/results\/\">Client results<\/a><a href=\"https:\/\/atp.fitness\/sg\/what-do-our-clients-say\/\">Reviews<\/a><\/details>\n<details>\n<summary>About<\/summary>\n<p><a href=\"https:\/\/atp.fitness\/sg\/who-we-are\/\">Who we are<\/a><a href=\"https:\/\/atp.fitness\/sg\/team\/\">Our coaches<\/a><a href=\"https:\/\/atp.fitness\/sg\/atp-personal-trainer-jobs-hiring\/\">Careers<\/a><a href=\"https:\/\/atp.fitness\/sg\/seminars-and-courses\/\">Courses for trainers<\/a><\/details>\n<p><a class=\"ml\" href=\"https:\/\/atp.fitness\/sg\/blog\/\">Blog<\/a><\/p>\n<details>\n<summary>Studio<\/summary>\n<p><a href=\"https:\/\/atp.fitness\/sg\/personal-trainer-cbd-singapore\/\">Our Singapore studio<\/a><a href=\"https:\/\/atp.fitness\/hk\/personal-trainer-central-hong-kong\/\">Our Hong Kong studio<\/a><\/details>\n<p><a class=\"btn\" href=\"#consult\">Book a Free Consultation<\/a><\/div>\n<\/details>\n<\/div>\n<\/header>\n<p><main><\/p>\n<section class=\"hero\">\n<div class=\"in hero-g solo\">\n<div>\n<h1>Personal training FAQ Singapore<\/h1>\n<p>Answers to the questions people ask before they start personal training at ATP in Singapore: the consultation, choosing a coach, sessions, cost, the studio and results.<\/p>\n<p> <a class=\"btn\" href=\"#consult\">Book a Free Consultation<\/a><\/p>\n<ul class=\"trust\">\n<li>500+ Google reviews<\/li>\n<li>Voted top personal trainer by Expat Living readers, 2020 to 2026<\/li>\n<li>Studio at 105 Cecil Street, Tanjong Pagar<\/li>\n<\/ul><\/div>\n<\/div>\n<\/section>\n<section>\n<div class=\"in\">\n<h2>Getting started<\/h2>\n<div class=\"faq\">\n<details class=\"qa\">\n<summary>\n<h3>What happens at the free consultation?<\/h3>\n<\/summary>\n<p>A sit-down chat at the studio with a senior coach. You talk through your goals, schedule, injuries and what has worked before, and we recommend the coach who suits you. No payment and no obligation. You can book it online or on WhatsApp.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>I\u2019m a complete beginner. Is personal training right for me?<\/h3>\n<\/summary>\n<p>Yes. You do not need to be fit to start. Your coach checks how you move in the first session, then teaches each exercise and sets the weights from there.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>Do I need a personal trainer, or can I train on my own?<\/h3>\n<\/summary>\n<p>A trainer helps most if you are new to strength training, have stopped making progress, are coming back from an injury or find it hard to stay consistent. If you train with good form and keep getting stronger, you may not need one.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>Can I train with an injury or a health condition?<\/h3>\n<\/summary>\n<p>Usually, yes. Before you start, we ask about injuries, medication, recent surgery and anything your doctor or physio has advised, and your coach works around it. We also work with Edge Healthcare physiotherapists.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>Is personal training suitable for older adults?<\/h3>\n<\/summary>\n<p>Yes. Our clients include people in their 50s, 60s and 70s. Your coach starts with the movements and weights you can do well, and leg strength and balance work are part of the programme.<\/p>\n<\/details><\/div>\n<\/div>\n<\/section>\n<section class=\"alt\">\n<div class=\"in\">\n<h2>Choosing a coach<\/h2>\n<div class=\"faq\">\n<details class=\"qa\">\n<summary>\n<h3>What qualifications should a personal trainer in Singapore have?<\/h3>\n<\/summary>\n<p>A recognised certification such as NASM, ACE, NSCA-CSCS or ACSM, or an exercise science degree. Every ATP coach holds one of these and completes the ATP apprenticeship.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>How do I choose the right personal trainer?<\/h3>\n<\/summary>\n<p>Check their qualification, their experience with goals like yours and the results their clients have had. Ask how they track progress, and meet them before you commit.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>How do I know if my trainer is any good?<\/h3>\n<\/summary>\n<p>Look at what happens once you have started. A good trainer corrects your technique during each set, changes the plan as you get stronger and shows you your numbers at every review. If your sessions have not changed in weeks and nobody has measured you, ask why.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>Can I choose a male or female coach?<\/h3>\n<\/summary>\n<p>Yes. We have three female coaches in Singapore. Tell us your preference and we match you. Our Female Personal Trainer page explains how we coach women.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>Will I train with the same coach every time?<\/h3>\n<\/summary>\n<p>Yes. We match you on your goals, life stage, schedule and personality, and you keep that coach. If the fit is not right, we reassign you.<\/p>\n<\/details><\/div>\n<\/div>\n<\/section>\n<section>\n<div class=\"in\">\n<h2>What clients say<\/h2>\n<div class=\"quotes\">\n<figure>\n<blockquote><p>\u201cThe coaches care about your wellbeing, they track your progress, and they adjust your programme to your needs. They don\u2019t try to fit one programme to everyone. It\u2019s built around you.\u201d<\/blockquote><figcaption>Deep, 41, CFO, Singapore \u00b7 <a href=\"https:\/\/atp.fitness\/sg\/blog\/deep-cfo-transformation\/\">Read the story<\/a><\/figcaption><\/figure>\n<figure>\n<blockquote><p>\u201cOver time, I began to feel stronger and more capable. Weight training, which once felt unfamiliar, has now become part of my routine.\u201d<\/blockquote><figcaption>CK L., Singapore<\/figcaption><\/figure>\n<figure>\n<blockquote><p>\u201cAs you get older, you start to lose the ability to use your body and I didn\u2019t want to get to a point where I struggled to climb stairs.\u201d<\/blockquote><figcaption>Chris, Singapore \u00b7 <a href=\"https:\/\/atp.fitness\/sg\/blog\/from-sedentary-to-spartan-learn-how-chris-reclaimed-his-health-and-confidence-in-his-50s\/\">Read the story<\/a><\/figcaption><\/figure>\n<\/p><\/div>\n<p class=\"swipe\">Swipe for more<\/p>\n<\/div>\n<\/section>\n<section class=\"alt\">\n<div class=\"in\">\n<h2>More client stories<\/h2>\n<ul class=\"stories\">\n<li><a href=\"https:\/\/atp.fitness\/sg\/blog\/jay-jenkins-transformation\/\">Jay Jenkins<\/a><span>Lost 18.7 kg after back surgery, then spent a year getting stronger while his weight held.<\/span><\/li>\n<li><a href=\"https:\/\/atp.fitness\/sg\/blog\/wing-wing-22kg-transformation\/\">Wing Wing<\/a><span>Lost 22 kg and got back to her pre-pregnancy weight.<\/span><\/li>\n<li><a href=\"https:\/\/atp.fitness\/sg\/blog\/cheryl-xu-transformation\/\">Cheryl<\/a><span>Lost 6.4 kg and nearly six points of body fat.<\/span><\/li>\n<li><a href=\"https:\/\/atp.fitness\/sg\/blog\/from-sedentary-to-spartan-learn-how-chris-reclaimed-his-health-and-confidence-in-his-50s\/\">Chris<\/a><span>Went from sedentary to Spartan races in his 50s.<\/span><\/li>\n<li><a href=\"https:\/\/atp.fitness\/sg\/blog\/fabrice-transformation\/\">Fabrice<\/a><span>Gained 2 kg of lean mass. His chin-ups went from one rep to five.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section class=\"alt\">\n<div class=\"in\">\n<h2>Sessions<\/h2>\n<div class=\"faq\">\n<details class=\"qa\">\n<summary>\n<h3>How long is a session?<\/h3>\n<\/summary>\n<p>60 minutes, one-to-one with your coach: a warm-up, a main strength and conditioning block, and a cool-down. Your coach adjusts the weights, tempo and volume as you go.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>How many personal training sessions per week do I need?<\/h3>\n<\/summary>\n<p>We usually recommend two or three a week. Your coach sets the number around your goal, schedule and recovery.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>Should I choose one-to-one, semi-private or group training?<\/h3>\n<\/summary>\n<p>One-to-one gives you the coach\u2019s full attention and a plan built around your goals and any injuries. Semi-private (two to four people) and group sessions cost less per person, and the coach\u2019s attention is shared. ATP sessions are one-to-one.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>Do personal trainers in Singapore provide nutrition guidance?<\/h3>\n<\/summary>\n<p>At ATP, yes. Your plan follows our D.N.A. method: Daily Routine, Nutrition and Activity. Your coach sets your protein target, which for most clients is about 1 g per pound of body weight a day (2.2 g per kg). You log meals in the ATP app, and your coach reviews them and adjusts the plan.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>What happens when I travel for work?<\/h3>\n<\/summary>\n<p>Your coach adjusts your plan around your trips. You can message them between sessions and keep logging food and activity in the app while away.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>Can I do personal training outdoors in Singapore?<\/h3>\n<\/summary>\n<p>No. ATP sessions take place indoors at our Cecil Street studio, where the strength equipment is. Your coach can set activity targets, such as daily steps, for the rest of your week.<\/p>\n<\/details><\/div>\n<\/div>\n<\/section>\n<section>\n<div class=\"in\">\n<h2>Cost and packages<\/h2>\n<div class=\"faq\">\n<details class=\"qa\">\n<summary>\n<h3>How much does a personal trainer cost in Singapore?<\/h3>\n<\/summary>\n<p>Rates vary with the trainer\u2019s experience, the studio\u2019s location and whether sessions are one-to-one. ATP\u2019s prices depend on how many sessions a week you choose. Your coach goes through them with you at the free consultation.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>Does location affect personal training prices in Singapore?<\/h3>\n<\/summary>\n<p>Yes. Studios in central districts such as the CBD, Orchard and Marina Bay usually charge more than suburban studios, because rent there is higher.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>Is personal training worth the investment in Singapore?<\/h3>\n<\/summary>\n<p>At ATP the fee pays for more than the sessions. You keep the same coach, who plans your food and daily routine as well as your training and reviews your logs in the ATP app. Your coach re-measures you with skinfold calipers and goes through the numbers with you at a strategy meeting each quarter. ATP\u2019s senior leadership reviews those results every month. Blood tests through our partner Protocol Health are available as an extra, and ATP sponsors some testing.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>Do you sell packages or single sessions?<\/h3>\n<\/summary>\n<p>We sell sessions in packages. We do not sell single sessions. Your coach recommends a package from your goal and how many sessions a week suit you.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>What should I check before I buy a package?<\/h3>\n<\/summary>\n<p>Check what the price includes, the notice needed to move or cancel a session, whether sessions expire, and whether you can pause for travel or injury. Ask us about each one before you pay.<\/p>\n<\/details><\/div>\n<\/div>\n<\/section>\n<section class=\"alt\">\n<div class=\"in\">\n<h2>The studio<\/h2>\n<div class=\"faq\">\n<details class=\"qa\">\n<summary>\n<h3>Where is the studio, and which MRT is nearest?<\/h3>\n<\/summary>\n<p>105 Cecil Street, #01-01, The Octagon, Singapore 069534, on the ground floor opposite Cecil Court. The nearest station is Telok Ayer MRT on the Downtown Line. Raffles Place, Shenton Way and Tanjong Pagar MRT are a short walk further.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>What are your opening hours?<\/h3>\n<\/summary>\n<p>Monday to Friday 5am to 10pm, Saturday 7am to 6pm, Sunday 8am to 6pm.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>Can I train before work or at lunchtime?<\/h3>\n<\/summary>\n<p>Yes. Most of our CBD clients train before work, at lunch or after work. The studio has showers and towels.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>Is there parking?<\/h3>\n<\/summary>\n<p>Yes. There are public car parks at The Octagon, GB Building and Capital Tower. Grab and CDG can drop you outside.<\/p>\n<\/details><\/div>\n<\/div>\n<\/section>\n<section>\n<div class=\"in\">\n<h2>Results and measurement<\/h2>\n<div class=\"faq\">\n<details class=\"qa\">\n<summary>\n<h3>How long before I see results from personal training?<\/h3>\n<\/summary>\n<p>It depends on where you start, how often you train and how closely you follow the plan. Strength gains usually show first, in your logged sets. Your body composition is measured every week, so you have numbers to compare from early on. Your first block usually runs 8 to 12 weeks, and the next is planned from your results.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>How do you measure progress?<\/h3>\n<\/summary>\n<p>With weekly skinfold caliper readings, progress photos, body measurements and your strength on key lifts. Your coach logs every set in the ATP app. Each month your results are reviewed, and each quarter you and your coach go through the numbers at a strategy meeting and set the next targets.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>Why skinfold calipers?<\/h3>\n<\/summary>\n<p>Calipers measure the fat under the skin at set sites. From those readings your coach estimates your fat mass and lean mass and tracks each one. Body weight alone cannot tell the two apart.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>Can I see results from clients like me?<\/h3>\n<\/summary>\n<p>Yes. Our Client Results page has stories from Singapore and Hong Kong clients of different ages and goals. At the consultation, ask about clients with goals like yours.<\/p>\n<\/details><\/div>\n<\/div>\n<\/section>\n<section class=\"band\">\n<div class=\"in\">\n<h2>Not answered here?<\/h2>\n<p>Ask a senior coach at the free consultation, or send us your question on WhatsApp.<\/p>\n<p> <a class=\"btn\" href=\"#consult\">Book a Free Consultation<\/a>\n<\/div>\n<\/section>\n<section>\n<div class=\"in\">\n<h2>Results from ATP clients<\/h2>\n<p class=\"lead\">All of these clients trained at our Singapore studio. Each number is from their published story.<\/p>\n<div class=\"res\">\n<div><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/10\/longevity-card-john.webp\" width=\"480\" height=\"480\" alt=\"John D., 70, ATP client\" loading=\"lazy\" decoding=\"async\"><b>24 kg<\/b><\/p>\n<h3>John D., 70, Singapore<\/h3>\n<p>Lost at 70. Body fat from 27.4% to 17.1%.<\/p>\n<p><a href=\"https:\/\/atp.fitness\/sg\/blog\/youre-never-too-old-to-get-started\/\">Read John's story<\/a><\/div>\n<div><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/10\/site-hero-ketki-coach.webp\" width=\"640\" height=\"800\" alt=\"ATP client Ketki lifting dumbbells with her coach in Singapore\" loading=\"lazy\" decoding=\"async\"><b>4 kg<\/b><\/p>\n<h3>Ketki, 35, Singapore<\/h3>\n<p>Muscle gained, while her body fat fell from 26.2% to 13.9%.<\/p>\n<p><a href=\"https:\/\/atp.fitness\/sg\/blog\/unleash-your-inner-beast-how-personal-training-transformed-ketkis-life\/\">Read Ketki's story<\/a><\/div>\n<div><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/10\/longevity-card-tal.webp\" width=\"480\" height=\"480\" alt=\"Tal, 50, ATP client\" loading=\"lazy\" decoding=\"async\"><b>19% to 13%<\/b><\/p>\n<h3>Tal, 50, Singapore<\/h3>\n<p>Body fat, while running a shipping business with constant travel.<\/p>\n<p><a href=\"https:\/\/atp.fitness\/sg\/blog\/how-a-50-year-old-shipping-executive-achieved-his-best-shape-ever-in-6-months\/\">Read Tal's story<\/a><\/div>\n<div><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/10\/site-card-reginah.webp\" width=\"480\" height=\"480\" alt=\"Reginah, 48, ATP client in Singapore, with her coach\" loading=\"lazy\" decoding=\"async\"><b>7 kg<\/b><\/p>\n<h3>Reginah, 48, Singapore<\/h3>\n<p>She also lost 15% body fat, and did her first six pull-ups.<\/p>\n<p><a href=\"https:\/\/atp.fitness\/sg\/blog\/real-results-how-personal-training-transformed-one-marketing-professionals-fitness-journey-at-48\/\">Read Reginah's story<\/a><\/div>\n<div><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/10\/longevity-card-lt.webp\" width=\"480\" height=\"480\" alt=\"LT and Shirley, ATP clients\" loading=\"lazy\" decoding=\"async\"><b>40 kg<\/b><\/p>\n<h3>LT and Shirley, Singapore<\/h3>\n<p>Lost between them: LT 27\u00a0kg, Shirley 13\u00a0kg.<\/p>\n<p><a href=\"https:\/\/atp.fitness\/sg\/blog\/40kg-weight-loss-for-shirley-and-lt\/\">Read their story<\/a><\/div>\n<div><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/10\/longevity-card-benoit.webp\" width=\"480\" height=\"480\" alt=\"Benoit, 50, ATP client\" loading=\"lazy\" decoding=\"async\"><b>\u221210 min<\/b><\/p>\n<h3>Benoit, Singapore<\/h3>\n<p>Off his best 10k time, nearly two years after reaching his best shape at 50.<\/p>\n<p><a href=\"https:\/\/atp.fitness\/sg\/blog\/1-year-later-benoit-secrets-for-getting-in-shape\/\">Read Benoit's story<\/a><\/div>\n<\/p><\/div>\n<p class=\"swipe\">Swipe for more<\/p>\n<\/div>\n<\/section>\n<section class=\"alt\">\n<div class=\"in\">\n<h2>Who coaches you<\/h2>\n<p class=\"lead\">Every coach holds a recognised personal training certification or an exercise science degree, completes ATP's apprenticeship and is trained in the ATP Method. Senior leadership reviews each coach's client results every month.<\/p>\n<div class=\"facts\">\n<div><b>500+<\/b><span>Google reviews in Singapore<\/span><\/div>\n<div><b>2020 to 2026<\/b><span>Expat Living Readers\u2019 Choice, top personal trainer<\/span><\/div>\n<div><b>3,000+<\/b><span>Clients coached in Singapore and Hong Kong<\/span><\/div>\n<div><b>1:1<\/b><span>Every session one-to-one with your coach<\/span><\/div>\n<\/p><\/div>\n<\/div>\n<\/section>\n<section id=\"consult\">\n<div class=\"in form-g\">\n<div>\n<h2>Book a free consultation<\/h2>\n<p class=\"lead\">Three details. A coach will contact you to arrange a time.<\/p>\n<ul class=\"next\">\n<li>Meet a senior coach at our Singapore studio.<\/li>\n<li>Talk through your goals, any injuries and your schedule.<\/li>\n<li>No payment and no obligation to sign up.<\/li>\n<\/ul><\/div>\n<div>\n<form id=\"lf\" method=\"POST\" action=\"https:\/\/atpfitness.activehosted.com\/proc.php\" novalidate>\n <input type=\"hidden\" name=\"u\" value=\"5\"><input type=\"hidden\" name=\"f\" value=\"5\"><input type=\"hidden\" name=\"s\"><input type=\"hidden\" name=\"c\" value=\"0\"><input type=\"hidden\" name=\"m\" value=\"0\"><input type=\"hidden\" name=\"act\" value=\"sub\"><input type=\"hidden\" name=\"v\" value=\"2\"><br \/>\n <input type=\"hidden\" name=\"field[33]\" value=\"Singapore CBD\"><br \/>\n <input type=\"hidden\" name=\"field[6]\"><input type=\"hidden\" name=\"field[9]\"><input type=\"hidden\" name=\"field[13]\"><input type=\"hidden\" name=\"field[41]\"><input type=\"hidden\" name=\"field[42]\"><input type=\"hidden\" name=\"field[44]\"><input type=\"hidden\" name=\"field[45]\"><input type=\"hidden\" name=\"field[51]\"><br \/>\n <input type=\"hidden\" name=\"field[11]\" id=\"lf_notes\"><br \/>\n <label>First name<input type=\"text\" name=\"firstname\" autocomplete=\"given-name\" required><\/label><br \/>\n <label>Email<input type=\"email\" name=\"email\" autocomplete=\"email\" required><\/label><br \/>\n <label>Mobile<input type=\"tel\" name=\"phone\" autocomplete=\"tel\" required><\/label><br \/>\n <label>Main reason (optional)<br \/>\n <select id=\"lf_reason\"><option value=\"\">Choose one<\/option><option>Lose fat<\/option><option>Build muscle and strength<\/option><option>Train around an injury<\/option><option>Stay strong as I age<\/option><option>Not sure yet<\/option><\/select><\/label><\/p>\n<p class=\"err\" id=\"lf_err\">Please add your first name, a valid email and your mobile number.<\/p>\n<p> <button type=\"submit\" class=\"btn\">Book My Free Consultation<\/button><br \/>\n <\/form>\n<p class=\"small\">Your details stay with ATP. Or message us on WhatsApp: <a href=\"https:\/\/wa.me\/6589603631\">+65 8960 3631<\/a><\/p>\n<\/p><\/div>\n<\/div>\n<\/section>\n<section class=\"rel\">\n<div class=\"in\">\n<h2>More from ATP Singapore<\/h2>\n<ul>\n<li><a href=\"https:\/\/atp.fitness\/sg\/personal-training-singapore\/\">Personal Training in Singapore<\/a><\/li>\n<li><a href=\"https:\/\/atp.fitness\/sg\/personal-trainer-cbd-singapore\/\">Our CBD Studio<\/a><\/li>\n<li><a href=\"https:\/\/atp.fitness\/sg\/blog\/personal-training-cost-singapore\/\">Personal Training Cost Guide<\/a><\/li>\n<li><a href=\"https:\/\/atp.fitness\/sg\/best-personal-trainer-singapore\/\">Best Personal Trainers in Singapore, Ranked<\/a><\/li>\n<li><a href=\"https:\/\/atp.fitness\/sg\/personal-trainer-over-50-singapore\/\">Personal Training Over 50<\/a><\/li>\n<li><a href=\"https:\/\/atp.fitness\/sg\/female-personal-trainer-singapore\/\">Female Personal Trainer<\/a><\/li>\n<li><a href=\"https:\/\/atp.fitness\/sg\/team\/\">Meet the Coaches<\/a><\/li>\n<li><a href=\"https:\/\/atp.fitness\/sg\/results\/\">Client Results<\/a><\/li>\n<\/ul>\n<\/div>\n<\/section>\n<p><\/main><\/p>\n<footer class=\"site-foot\">\n<div class=\"in\">\n<div class=\"fg\">\n<div>\n<h3>Singapore<\/h3>\n<p><a href=\"tel:+6581891789\">+65 8189 1789<\/a><\/p>\n<p><a href=\"mailto:sg@atp.fitness\">sg@atp.fitness<\/a><\/p>\n<p>#01-01, 105 Cecil Street, Singapore 069534<\/p>\n<p class=\"soc\"><a href=\"https:\/\/www.facebook.com\/ATPpersonaltrainersSingapore\" rel=\"noopener\">Facebook<\/a><a href=\"https:\/\/www.instagram.com\/atpfitnesssg\/\" rel=\"noopener\">Instagram<\/a><\/p>\n<\/div>\n<div>\n<h3>Hong Kong<\/h3>\n<p><a href=\"tel:+85251390416\">+852 5139 0416<\/a><\/p>\n<p><a href=\"mailto:hk@atp.fitness\">hk@atp.fitness<\/a><\/p>\n<p>2nd Floor, Li Dong Building, 9 Li Yuen Street East, Central, Hong Kong<\/p>\n<p class=\"soc\"><a href=\"https:\/\/www.facebook.com\/ATPpersonaltrainers\/\" rel=\"noopener\">Facebook<\/a><a href=\"https:\/\/www.instagram.com\/atpfitnesssg\/\" rel=\"noopener\">Instagram<\/a><\/p>\n<\/div>\n<div>\n<h3>Services<\/h3>\n<ul>\n<li><a href=\"https:\/\/atp.fitness\/sg\/precision-transformation-8-week-challenge-male-and-female\/\">Fat loss<\/a><\/li>\n<li><a href=\"https:\/\/atp.fitness\/sg\/muscle-gain\/\">Build muscle<\/a><\/li>\n<li><a href=\"https:\/\/atp.fitness\/sg\/personal-trainer-over-50-singapore\/\">Strength after 50<\/a><\/li>\n<li><a href=\"https:\/\/atp.fitness\/sg\/personal-training-menopause-singapore\/\">Menopause<\/a><\/li>\n<li><a href=\"https:\/\/atp.fitness\/sg\/postnatal-personal-training-singapore\/\">Pregnancy and postnatal<\/a><\/li>\n<li><a href=\"https:\/\/atp.fitness\/sg\/personal-training-injury-rehab-singapore\/\">Injury and rehab<\/a><\/li>\n<li><a href=\"https:\/\/atp.fitness\/sg\/personal-training-health-conditions-singapore\/\">Health conditions<\/a><\/li>\n<\/ul>\n<p class=\"soc\"><a href=\"https:\/\/x.com\/atp_asia\" rel=\"noopener\">X<\/a><a href=\"https:\/\/www.youtube.com\/@atppersonaltraining8633\" rel=\"noopener\">YouTube<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"legal\">\n<p>Results vary from person to person. ATP coaches do not give medical advice. If you have a medical condition, speak to your doctor before starting a new exercise programme.<\/p>\n<p>ATP Personal Training, Singapore and Hong Kong.<\/p>\n<\/div>\n<\/div>\n<\/footer>\n<div class=\"sticky\" id=\"sb\"><a class=\"btn\" href=\"#consult\">Book a Free Consultation<\/a><\/div>\n<p><script data-cfasync=\"false\">\n(function(){\n try{ localStorage.setItem('atp_mkt','sg'); }catch(e){}\n document.querySelectorAll('sup a').forEach(function(a){ a.addEventListener('click',function(){ var d=document.getElementById('srcs'); if(d){ d.open=true; } }); });\n var q=new URLSearchParams(location.search), ft=null, page=location.href.split('#')[0];\n try{ ft=JSON.parse(localStorage.getItem('atp_ft')||'null'); if(ft){ if(Date.now()-(ft.t||0) > 2592e6) ft=null; } }catch(e){}\n if(!ft){ ft={t:Date.now(),lp:page,ref:document.referrer||'',us:q.get('utm_source')||'',uc:q.get('utm_campaign')||'',ut:q.get('utm_term')||'',uco:q.get('utm_content')||'',gclid:q.get('gclid')||q.get('gbraid')||q.get('wbraid')||''}; try{localStorage.setItem('atp_ft',JSON.stringify(ft));}catch(e){} }\n var f=document.getElementById('lf');\n if(f){\n var set=function(n,v){ var el=f.querySelector('[name=\"'+n+'\"]'); if(el){ if(!el.value) el.value=v||''; } };\n set('field[6]',ft.ref); set('field[9]',page); set('field[13]',page); set('field[41]',ft.us); set('field[42]',ft.uc); set('field[44]',ft.ut); set('field[45]',ft.uco); set('field[51]',ft.gclid);\n f.addEventListener('submit',function(ev){\n var ok=!!f.firstname.value.trim();\n if(!\/^[^@\\s]+@[^@\\s]+\\.[^@\\s]+$\/.test(f.email.value.trim())) ok=false;\n if(7 > f.phone.value.replace(\/[^0-9]\/g,'').length) ok=false;\n document.getElementById('lf_err').classList.toggle('on',!ok);\n if(!ok){ ev.preventDefault(); return; }\n var rs=document.getElementById('lf_reason'), r=rs ? rs.value : '';\n document.getElementById('lf_notes').value='SG FAQ page'+(r ? ': '+r : '');\n try{ localStorage.setItem('atp_lead',JSON.stringify({t:Date.now(),fn:f.firstname.value.trim(),gym:'Singapore CBD',wa:'6589603631'})); }catch(e){}\n });\n }\n var sb=document.getElementById('sb'), hero=document.querySelector('.hero'), form=document.getElementById('consult')||document.getElementById('cities');\n if(sb){ if('IntersectionObserver' in window){\n var hv=true, fv=false, upd=function(){ sb.classList.toggle('on', hv ? false : !fv); };\n new IntersectionObserver(function(e){ hv=e[0].isIntersecting; upd(); }).observe(hero);\n if(form){ new IntersectionObserver(function(e){ fv=e[0].isIntersecting; upd(); }).observe(form); }\n } }\n window.dataLayer=window.dataLayer||[];\n var done=false;\n function gtm(){\n if(done) return; done=true;\n window.dataLayer.push({'gtm.start':new Date().getTime(),event:'gtm.js'});\n var s=document.createElement('script'); s.async=true; s.src='https:\/\/www.googletagmanager.com\/gtm.js?id=GTM-MW94KNWZ'; document.head.appendChild(s);\n }\n ['scroll','pointerdown','keydown','touchstart'].forEach(function(t){ addEventListener(t,gtm,{once:true,passive:true}); });\n addEventListener('load',function(){ setTimeout(gtm,3500); });\n})();\n<\/script><br \/>\n<\/body><br \/>\n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Personal Training FAQ Singapore | Sessions, Coaches | ATP Personal Training Fat lossBuild muscleStrength after 50MenopausePregnancy and postnatalInjury and rehabHealth conditions Personal training in SingaporeHow it works, what it costs and who it suits.The ATP MethodThe five pillars behind every programme.FAQStraight answers to common questions. Book a free consultation A sit-down chat at the studio […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_yoast_wpseo_title":"Personal Training FAQ Singapore | ATP","_yoast_wpseo_metadesc":"Answers to 25 common questions about personal training in Singapore \u2014 costs, session frequency, choosing a trainer, certifications, and more. Find the right fit for your goals.","_atp_faq_schema":"","footnotes":""},"class_list":["post-9080","page","type-page","status-publish","hentry"],"yoast_head":"\n<title>Personal Training FAQ Singapore | ATP<\/title>\n<meta name=\"description\" content=\"Answers to 25 common questions about personal training in Singapore \u2014 costs, session frequency, choosing a trainer, certifications, and more. Find the right fit for your goals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/sg\/personal-training-faq\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Training FAQ Singapore | ATP\" \/>\n<meta property=\"og:description\" content=\"Answers to 25 common questions about personal training in Singapore \u2014 costs, session frequency, choosing a trainer, certifications, and more. Find the right fit for your goals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atp.fitness\/sg\/personal-training-faq\/\" \/>\n<meta property=\"og:site_name\" content=\"ATP Personal Training\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ATPpersonaltrainersSingapore\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-15T19:22:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/AT-P-1-300x120.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/atp.fitness\/sg\/personal-training-faq\/\",\"url\":\"https:\/\/atp.fitness\/sg\/personal-training-faq\/\",\"name\":\"Personal Training FAQ Singapore | ATP\",\"isPartOf\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atp.fitness\/sg\/personal-training-faq\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/sg\/personal-training-faq\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/AT-P-1-300x120.png\",\"datePublished\":\"2026-03-05T20:45:07+00:00\",\"dateModified\":\"2026-10-15T19:22:54+00:00\",\"description\":\"Answers to 25 common questions about personal training in Singapore \u2014 costs, session frequency, choosing a trainer, certifications, and more. Find the right fit for your goals.\",\"breadcrumb\":{\"@id\":\"https:\/\/atp.fitness\/sg\/personal-training-faq\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atp.fitness\/sg\/personal-training-faq\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/sg\/personal-training-faq\/#primaryimage\",\"url\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/AT-P-1.png\",\"contentUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/AT-P-1.png\",\"width\":500,\"height\":200,\"caption\":\"ATP Personal Training logo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atp.fitness\/sg\/personal-training-faq\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atp.fitness\/sg\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Personal Training FAQ\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atp.fitness\/sg\/#website\",\"url\":\"https:\/\/atp.fitness\/sg\/\",\"name\":\"ATP\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atp.fitness\/sg\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atp.fitness\/sg\/#organization\",\"name\":\"ATP\",\"url\":\"https:\/\/atp.fitness\/sg\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png\",\"contentUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png\",\"width\":300,\"height\":146,\"caption\":\"ATP\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ATPpersonaltrainersSingapore\",\"https:\/\/www.instagram.com\/atpfitnesssg\/\",\"https:\/\/www.linkedin.com\/company\/atp-fitness\"]}]}<\/script>\n","yoast_head_json":{"title":"Personal Training FAQ Singapore | ATP","description":"Answers to 25 common questions about personal training in Singapore \u2014 costs, session frequency, choosing a trainer, certifications, and more. Find the right fit for your goals.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atp.fitness\/sg\/personal-training-faq\/","og_locale":"en_US","og_type":"article","og_title":"Personal Training FAQ Singapore | ATP","og_description":"Answers to 25 common questions about personal training in Singapore \u2014 costs, session frequency, choosing a trainer, certifications, and more. Find the right fit for your goals.","og_url":"https:\/\/atp.fitness\/sg\/personal-training-faq\/","og_site_name":"ATP Personal Training","article_publisher":"https:\/\/www.facebook.com\/ATPpersonaltrainersSingapore","article_modified_time":"2026-10-15T19:22:54+00:00","og_image":[{"url":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/AT-P-1-300x120.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/atp.fitness\/sg\/personal-training-faq\/","url":"https:\/\/atp.fitness\/sg\/personal-training-faq\/","name":"Personal Training FAQ Singapore | ATP","isPartOf":{"@id":"https:\/\/atp.fitness\/sg\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atp.fitness\/sg\/personal-training-faq\/#primaryimage"},"image":{"@id":"https:\/\/atp.fitness\/sg\/personal-training-faq\/#primaryimage"},"thumbnailUrl":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/AT-P-1-300x120.png","datePublished":"2026-03-05T20:45:07+00:00","dateModified":"2026-10-15T19:22:54+00:00","description":"Answers to 25 common questions about personal training in Singapore \u2014 costs, session frequency, choosing a trainer, certifications, and more. Find the right fit for your goals.","breadcrumb":{"@id":"https:\/\/atp.fitness\/sg\/personal-training-faq\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atp.fitness\/sg\/personal-training-faq\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/sg\/personal-training-faq\/#primaryimage","url":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/AT-P-1.png","contentUrl":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/AT-P-1.png","width":500,"height":200,"caption":"ATP Personal Training logo"},{"@type":"BreadcrumbList","@id":"https:\/\/atp.fitness\/sg\/personal-training-faq\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atp.fitness\/sg\/"},{"@type":"ListItem","position":2,"name":"Personal Training FAQ"}]},{"@type":"WebSite","@id":"https:\/\/atp.fitness\/sg\/#website","url":"https:\/\/atp.fitness\/sg\/","name":"ATP","description":"","publisher":{"@id":"https:\/\/atp.fitness\/sg\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atp.fitness\/sg\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/atp.fitness\/sg\/#organization","name":"ATP","url":"https:\/\/atp.fitness\/sg\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/","url":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png","contentUrl":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png","width":300,"height":146,"caption":"ATP"},"image":{"@id":"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ATPpersonaltrainersSingapore","https:\/\/www.instagram.com\/atpfitnesssg\/","https:\/\/www.linkedin.com\/company\/atp-fitness"]}]}},"_links":{"self":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/pages\/9080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/comments?post=9080"}],"version-history":[{"count":13,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/pages\/9080\/revisions"}],"predecessor-version":[{"id":10470,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/pages\/9080\/revisions\/10470"}],"wp:attachment":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/media?parent=9080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":9080,"date":"2026-03-05T20:45:07","date_gmt":"2026-03-05T20:45:07","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?page_id=9080"},"modified":"2026-10-15T19:22:54","modified_gmt":"2026-10-15T19:22:54","slug":"personal-training-faq","status":"publish","type":"page","link":"https:\/\/atp.fitness\/sg\/personal-training-faq\/","title":{"rendered":"Personal Training FAQ"},"content":{"rendered":"

\n
\n
\n
\n
\nPersonal Training FAQ Singapore | Sessions, Coaches | ATP<\/title><br \/>\n<meta name=\"description\" content=\"Plain answers on personal training in Singapore: the free consultation, choosing a coach, sessions, cost, results and our Cecil Street studio.\">\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/sg\/personal-training-faq\/\">\n<meta name=\"robots\" content=\"index,follow,max-image-preview:large\"><br \/>\n<meta property=\"og:type\" content=\"website\"><br \/>\n<meta property=\"og:title\" content=\"Personal Training FAQ Singapore | Sessions, Coaches | ATP\"><br \/>\n<meta property=\"og:description\" content=\"Plain answers on personal training in Singapore: the free consultation, choosing a coach, sessions, cost, results and our Cecil Street studio.\"><br \/>\n<meta property=\"og:url\" content=\"https:\/\/atp.fitness\/sg\/personal-training-faq\/\"><br \/>\n<meta property=\"og:site_name\" content=\"ATP Personal Training\">\n<link rel=\"icon\" href=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/ATP-LOGO-9-96x96.png\">\n<link rel=\"preload\" href=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/elementor\/google-fonts\/fonts\/antonio-48c6b221.woff2\" as=\"font\" type=\"font\/woff2\" crossorigin>\n<link rel=\"preload\" href=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/elementor\/google-fonts\/fonts\/inter-6ab57b19.woff2\" as=\"font\" type=\"font\/woff2\" crossorigin>\n<style>\n@font-face{font-family:Antonio;font-style:normal;font-weight:100 700;font-display:swap;src:url(https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/elementor\/google-fonts\/fonts\/antonio-48c6b221.woff2) format('woff2')}\n@font-face{font-family:Inter;font-style:normal;font-weight:100 900;font-display:swap;src:url(https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/elementor\/google-fonts\/fonts\/inter-6ab57b19.woff2) format('woff2')}\n@font-face{font-family:'Antonio Fallback';src:local('Arial'),local('Helvetica'),local('Roboto');size-adjust:66.3%}\n@font-face{font-family:'Inter Fallback';src:local('Arial'),local('Helvetica'),local('Roboto');size-adjust:106.7%}\n@font-face{font-family:'Inter Fallback';font-weight:600 900;src:local('Arial Bold'),local('Arial-BoldMT'),local('Helvetica Bold'),local('Roboto Bold');size-adjust:102.1%}\n:root{--ink:#131313;--muted:#5f5f5f;--line:#e1e8ed;--orange:#ff500b;--dark:#0f0f0f;--alt:#f6f6f4}\n*{box-sizing:border-box}\nhtml{-webkit-text-size-adjust:100%;scroll-behavior:smooth}\nbody{margin:0;background:#fff;color:var(--ink);font:400 1.0625rem\/1.65 Inter,'Inter Fallback',sans-serif;-webkit-font-smoothing:antialiased}\nimg{max-width:100%;height:auto;display:block}\nh1,h2{font-family:Antonio,'Antonio Fallback',sans-serif;font-weight:700;text-transform:uppercase;line-height:1.02;letter-spacing:0;margin:0 0 .45em;text-wrap:balance}\nh1{font-size:clamp(2.75rem,7vw,5.25rem);color:#fff}\nh2{font-size:clamp(2rem,4.2vw,3.25rem)}\nh3{font-size:1.125rem;line-height:1.35;font-weight:700;margin:0 0 .4em}\np{margin:0 0 1em}\na{color:var(--ink);text-decoration:underline;text-decoration-color:var(--orange);text-decoration-thickness:2px;text-underline-offset:3px}\na:hover{color:var(--orange)}\n.in{max-width:1140px;margin:0 auto;padding:0 clamp(1.25rem,4vw,2rem)}\nsection{padding:clamp(3.5rem,7vw,6rem) 0}\n.alt{background:var(--alt)}\nsection.alt+section.alt,section:not(.alt):not(.band):not(.rel):not(.hero)+section:not(.alt):not(.band):not(.rel):not([id]){padding-top:0}\n.lead{font-size:1.2rem;color:var(--muted);max-width:60ch}\n.btn{display:inline-block;padding:16px 28px;border:0;border-radius:4px;background:var(--orange);color:#fff;font:600 1rem\/1.2 Inter,'Inter Fallback',sans-serif;text-decoration:none;text-align:center;cursor:pointer;transition:background .2s}\n.btn:hover{background:#e64806;color:#fff}\n.top{background:var(--dark);border-bottom:1px solid rgba(255,255,255,.08)}\n.top .in{display:flex;align-items:center;justify-content:space-between;height:68px}\n.top a{color:#fff;text-decoration:none;font-weight:600;font-size:.95rem}\n.top img{width:120px;height:48px}\n.hero{background:var(--dark);padding:clamp(3rem,6vw,5.5rem) 0}\n.hero-g{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(0,.85fr);gap:clamp(2rem,5vw,4.5rem);align-items:center}\n.hero-g.solo{grid-template-columns:minmax(0,1fr)}\n.hero p{color:#d6d6d6;font-size:1.2rem;max-width:44ch}\n.hero picture img{width:100%;aspect-ratio:4\/5;object-fit:cover;border-radius:4px}\n.trust{list-style:none;padding:0;margin:2rem 0 0;display:flex;flex-wrap:wrap;gap:.5rem 1.75rem;color:#a8a8a8;font-size:.9rem}\n.rows{margin-top:2.25rem;border-bottom:1px solid var(--line)}\n.row{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);gap:.75rem 3rem;padding:1.6rem 0;border-top:1px solid var(--line)}\n.row p{margin:0}\n.row .fact{font-size:1.2rem;font-weight:500;line-height:1.5}\n.row .what{color:var(--muted)}\n.row .what b{color:var(--ink);font-weight:700}\nsup{line-height:0}\nsup a{font-size:.75em;text-decoration:none;color:var(--orange);font-weight:700;margin-left:2px}\n.side{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.9fr);gap:clamp(2rem,5vw,5rem);align-items:start}\n.side .rows{margin-top:0}\n.side .row{grid-template-columns:1fr;gap:.35rem;padding:1.4rem 0}\n.side .row:first-child{border-top:0;padding-top:0}\n.side .row p{color:var(--muted)}\n.data{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:2rem 3rem;margin-top:2.25rem}\n.fig{display:block;font-family:Antonio,'Antonio Fallback',sans-serif;font-weight:700;font-size:clamp(3.25rem,7vw,5rem);line-height:1;color:var(--ink);margin-bottom:.5rem}\n.data .first .fig{color:var(--orange)}\n.data p{margin:0;color:var(--muted)}\n.note{margin-top:2rem;font-size:.9rem;color:var(--muted);max-width:75ch}\n.res{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:2.5rem 3rem;margin-top:2.25rem}\n.res>div{padding-top:1.5rem;border-top:1px solid var(--line)}\n.res img{width:100%;aspect-ratio:1\/1;object-fit:cover;border-radius:4px;margin-bottom:1rem;background:#e9e7e2}\n.res b{display:block;font-family:Antonio,'Antonio Fallback',sans-serif;font-weight:700;text-transform:uppercase;font-size:clamp(2.6rem,5vw,3.6rem);line-height:1;margin-bottom:.6rem}\n.res>div:first-child b{color:var(--orange)}\n.res h3{margin:0 0 .35rem}\n.res p{margin:0 0 .75rem;color:var(--muted)}\n.res a{font-weight:600;font-size:.95rem}\n.who-h{margin:2rem 0 .5rem}\n.who{list-style:none;padding:0;margin:0;border-bottom:1px solid var(--line)}\n.who li{padding:1rem 0;border-top:1px solid var(--line)}\n.rel{padding:2.5rem 0 3rem;border-top:1px solid var(--line)}\n.rel h2{font-size:1.6rem}\n.rel ul{list-style:none;padding:0;margin:0;display:flex;flex-wrap:wrap;gap:.6rem 1.75rem}\n.rel a{font-weight:500}\n.steps{list-style:none;padding:0;margin:2.25rem 0 0;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:2rem}\n.steps li{counter-increment:s}\n.steps li::before{content:counter(s,decimal-leading-zero);display:block;font-family:Antonio,'Antonio Fallback',sans-serif;font-weight:700;font-size:3rem;line-height:1;color:var(--orange);margin-bottom:.75rem}\n.steps p{margin:0;color:var(--muted)}\n.quotes{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:2.5rem 3rem;margin-top:2.25rem}\n.quotes figure{margin:0;padding-top:1.5rem;border-top:1px solid var(--line)}\n.quotes blockquote{margin:0 0 1rem;font-size:1.25rem;line-height:1.5;font-weight:500}\n.quotes figcaption{color:var(--muted);font-size:.95rem}\n.facts{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:1.5rem 2rem;margin-top:2.25rem}\n.facts b{display:block;font-family:Antonio,'Antonio Fallback',sans-serif;font-weight:700;text-transform:uppercase;font-size:2.4rem;line-height:1;margin-bottom:.4rem}\n.facts span{color:var(--muted);font-size:.95rem;line-height:1.4;display:block}\n.qa{border-top:1px solid var(--line)}\n.qa summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:1rem;padding:1.2rem 0}\n.qa summary::-webkit-details-marker{display:none}\n.qa summary::after{content:\"+\";color:var(--orange);font-weight:700;font-size:1.4rem;line-height:1}\n.qa[open] summary::after{content:\"\\2212\"}\n.qa h3{margin:0}\n.qa p{margin:0 0 1.25rem;color:var(--muted);max-width:70ch}\n#srcs summary{cursor:pointer;color:#fff;margin-bottom:1rem}\n.faq{margin-top:2.25rem;border-bottom:1px solid var(--line)}\n.form-g{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:clamp(2rem,6vw,5rem);align-items:start}\n.next{list-style:none;padding:0;margin:1.5rem 0 0}\n.next li{padding:.8rem 0;border-top:1px solid var(--line)}\nform{display:grid;gap:14px;background:#fff;padding:clamp(1.25rem,3vw,2rem);border-radius:4px;border:1px solid var(--line)}\nlabel{display:grid;gap:6px;font-size:.875rem;font-weight:600}\ninput,select{width:100%;height:52px;padding:0 14px;border-radius:4px;border:1px solid #c9d1d7;background:#fff;color:var(--ink);font:400 16px Inter,'Inter Fallback',sans-serif}\ninput:focus,select:focus{outline:2px solid var(--ink);outline-offset:1px}\nform .btn{width:100%;margin-top:4px;font-size:1.05rem}\n.err{display:none;color:#b42318;font-size:.9rem;margin:0}\n.err.on{display:block}\n.small{font-size:.875rem;color:var(--muted);margin:.75rem 0 0}\nfooter{background:var(--dark);color:#bdbdbd;padding:3rem 0 6rem;font-size:.875rem}\nfooter p{margin:0 0 1rem}\nfooter a{color:#fff}\nfooter ol{padding-left:1.25rem;margin:0 0 1.5rem}\nfooter li{margin-bottom:.5rem}\n.sticky{display:none}\n@media(max-width:900px){\n.hero-g,.side,.form-g{grid-template-columns:minmax(0,1fr)}\n.hero picture{display:none}\n.row{grid-template-columns:minmax(0,1fr)}\n.data,.quotes,.res{grid-template-columns:minmax(0,1fr)}\n.steps,.facts{grid-template-columns:repeat(2,minmax(0,1fr))}\n.top .call{display:none}\n.sticky{display:block;position:fixed;left:0;right:0;bottom:0;z-index:50;padding:10px 16px calc(10px + env(safe-area-inset-bottom));background:#fff;box-shadow:0 -4px 20px rgba(0,0,0,.12);transform:translateY(110%);transition:transform .25s}\n.sticky.on{transform:none}\n.sticky .btn{width:100%}\n}\n@media(max-width:600px){\nsection{padding:2.75rem 0}\nh2{font-size:2rem}\n.lead{font-size:1.05rem}\n.hero{padding:2.5rem 0}\n.hero .btn{width:100%}\n.hero p{font-size:1.05rem}\n.trust{font-size:.82rem;gap:.35rem 1.25rem;margin-top:1.25rem}\n.rows{margin-top:1.25rem}\n.row{padding:1.1rem 0;gap:.4rem}\n.row .fact{font-size:1.05rem}\n.steps{gap:1.5rem 1.25rem;margin-top:1.5rem}\n.steps li::before{font-size:2.2rem;margin-bottom:.4rem}\n.steps h3{font-size:1rem}\n.steps p{font-size:.95rem}\n.res,.quotes{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;scroll-padding-inline:1.25rem;gap:1rem;margin:1.5rem -1.25rem 0;padding:0 1.25rem .5rem;scrollbar-width:none}\n.res::-webkit-scrollbar,.quotes::-webkit-scrollbar{display:none}\n.res>div,.quotes figure{flex:0 0 80%;scroll-snap-align:start}\n.res b{font-size:2.4rem}\n.quotes blockquote{font-size:1.1rem}\n.swipe{display:block!important}\n.facts{gap:1.25rem 1rem}\n.facts b{font-size:1.9rem}\n.qa summary{padding:1rem 0}\n.rel{padding:2rem 0}\n.rel ul{gap:.4rem 1.25rem;font-size:.9rem}\n.next{display:none}\n}\n.swipe{display:none;font-size:.85rem;color:var(--muted);margin:.75rem 0 0}\n@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}\n\/* site-pages additions *\/\n.prose{max-width:72ch}\n.prose p{color:var(--ink)}\n.prose h3{margin-top:1.5rem}\n.band{background:var(--dark);color:#d6d6d6;text-align:left}\n.band h2{color:#fff}\n.band p{color:#d6d6d6;max-width:60ch}\n.band .btn{margin-top:.75rem}\n.band .btn.wa{background:transparent;border:1px solid rgba(255,255,255,.5);margin-left:.5rem}\n.band .btn.wa:hover{border-color:#fff;background:transparent}\n@media(max-width:600px){.band .btn{width:100%}.band .btn.wa{margin-left:0}}\n.top .hwa{display:none}\n@media(max-width:900px){.top .hwa{display:inline-block;padding:8px 0}}\n.facts-in-hero{color:#a8a8a8}\n.tbl{width:100%;border-collapse:collapse;margin-top:1.5rem;font-variant-numeric:tabular-nums}\n.tbl th,.tbl td{text-align:left;padding:.85rem .75rem .85rem 0;border-top:1px solid var(--line);vertical-align:top}\n.tbl th{font-weight:700}\n.tbl td{color:var(--muted)}\n.check{list-style:none;padding:0;margin:1.5rem 0 0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem 2.5rem}\n.check li{padding:.9rem 0 0;border-top:1px solid var(--line)}\n@media(max-width:900px){.check{grid-template-columns:minmax(0,1fr)}}<\/p>\n<p>.stories{list-style:none;margin:2rem 0 0;padding:0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 3rem}\n.stories li{padding:1rem 0;border-top:1px solid var(--line,#e1e8ed);display:flex;flex-direction:column;gap:.25rem}\n.stories a{font-weight:600;color:var(--ink,#131313);text-decoration:underline;text-decoration-color:var(--orange);text-underline-offset:3px}\n.stories span{color:var(--muted);font-size:.95rem}\nfigcaption a{color:inherit;text-decoration:underline;text-decoration-color:var(--orange);text-underline-offset:3px}\n@media(max-width:900px){.stories{grid-template-columns:minmax(0,1fr)}}<\/p>\n<p>.vals{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:2.5rem;margin-top:2rem}\n.val h3{font-size:1.15rem;margin:0 0 .5rem}\n.val p{color:var(--muted);margin:0 0 .75rem}\n.routes{list-style:none;margin:2rem 0 0;padding:0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 3rem}\n.routes li{border-top:1px solid var(--line)}\n.routes a{display:flex;flex-direction:column;gap:.2rem;padding:1rem 0;text-decoration:none;color:var(--ink)}\n.routes a b{font-weight:600}\n.routes a span{color:var(--muted);font-size:.95rem}\n.routes a:hover b{color:var(--orange)}\n.cities{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:2rem;margin-top:2rem}\n.city{border-top:2px solid var(--ink);padding-top:1.25rem}\n.city .hrs{color:var(--muted)}\n.city .btn{margin-top:.75rem}\n.studio p{margin:0 0 .5rem}\n@media(max-width:900px){.vals,.routes,.cities{grid-template-columns:minmax(0,1fr)}}\n.snotes{list-style:none;margin:1rem 0;padding:0}\n.snotes li{padding:.6rem 0;border-top:1px solid var(--line)}\n.snotes li:last-child{border-bottom:1px solid var(--line)}\n.td-atp,.tbl td:nth-child(2){font-weight:600;color:var(--ink)}\n.tbl{font-variant-numeric:normal}\n.tbl td:not(:first-child),.tbl th:not(:first-child){white-space:nowrap}\n.hvals{list-style:none;padding:0;margin:0 0 1.5rem;display:flex;flex-wrap:wrap;gap:.35rem 1.25rem;color:#fff;font-weight:600;font-size:1rem}\n.hvals li::before{content:'';display:inline-block;width:6px;height:6px;background:#fff;border-radius:50%;margin-right:.5rem;vertical-align:middle;opacity:.6}\n.hero .btn.wa-h{background:transparent;border:1px solid rgba(255,255,255,.5);margin-left:.5rem}\n.hero .btn.wa-h:hover{border-color:#fff}\n@media(max-width:600px){.hero .btn.wa-h{margin:.6rem 0 0;width:100%}.hvals{flex-direction:column}}\n.steps:has(li:nth-child(6):last-child){grid-template-columns:repeat(3,minmax(0,1fr))}\n@media(max-width:900px){.steps:has(li:nth-child(6):last-child){grid-template-columns:repeat(2,minmax(0,1fr))}}\n.top .mnav{margin-left:auto}\n.top .hwa~.mnav{margin-left:0}\n.city .cwa{display:inline-block;margin:.75rem 0 0 1rem}\n@media(max-width:600px){.city .cwa{margin-left:0;display:block}}\n.tblw{overflow-x:auto;-webkit-overflow-scrolling:touch}\n@media(max-width:600px){.tbl td:not(:first-child),.tbl th:not(:first-child){white-space:normal}.tbl th,.tbl td{padding-right:.5rem;font-size:.9rem}}<\/p>\n<p>.hero .himg{width:100%;aspect-ratio:4\/5;object-fit:cover;border-radius:4px}\n@media(max-width:900px){.hero .himg{aspect-ratio:4\/3;max-height:340px;margin-top:1.75rem}}\n.val img{width:100%;height:auto;aspect-ratio:4\/3;object-fit:cover;border-radius:4px;margin-bottom:1rem}\n.more-h{margin:2.5rem 0 0;font-size:1.05rem}\n.res-cta{margin-top:2rem}\n.revs{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:2rem;margin-top:2rem}\n.revs figure{margin:0;border-top:1px solid var(--line);padding-top:1rem}\n.revs .rstars{color:#F6BB06;letter-spacing:2px;font-size:1rem}\n.revs blockquote{margin:.5rem 0;font-size:1.02rem;line-height:1.55}\n.revs figcaption{color:var(--muted);font-size:.88rem}\n.side img{width:100%;height:auto;border-radius:4px;margin-top:1.25rem}\n@media(max-width:900px){.revs{grid-template-columns:minmax(0,1fr)}}\n@media(max-width:900px){.val img{aspect-ratio:16\/9}}\n.badges{display:flex;flex-wrap:wrap;gap:1rem;margin-top:1.75rem}\n.badges img{width:96px;height:96px;border-radius:4px}\n\/* 12 Oct 2026 (Pete): reviews that stand out, phone hero crop from the top, smaller phone headlines *\/\n.revs{gap:1.25rem}\n.revs figure{background:#fff;border:1px solid var(--line);border-radius:12px;padding:1.5rem 1.4rem;box-shadow:0 12px 30px rgba(19,19,19,.07)}\n.revs .rstars{font-size:1.25rem;letter-spacing:3px}\n.revs blockquote{font-size:1.08rem;line-height:1.5;color:var(--ink);margin:.7rem 0 1rem}\n.revs figcaption{font-weight:600;color:var(--ink)}\n.hero .himg{object-position:50% 12%}\n@media(max-width:600px){h1{font-size:2.3rem;line-height:1}.hero p{font-size:1rem}.hero{padding:2rem 0}h2{font-size:2rem}}\n.revs+p{margin-top:1.5rem}\n.val img{aspect-ratio:1\/1}\n@media(max-width:900px){.val img{aspect-ratio:4\/3;object-position:50% 20%}}<\/p>\n<p>\/* before\/after gallery + hero trust strip (12 Oct 2026) *\/\n.gal-w{position:relative;margin-top:1.75rem}\n.gal{display:flex;gap:1rem;overflow-x:auto;scroll-snap-type:x mandatory;padding-bottom:.75rem;scrollbar-width:thin}\n.gcard{flex:0 0 clamp(210px,24%,270px);scroll-snap-align:start;text-decoration:none;color:var(--ink);display:flex;flex-direction:column;gap:.2rem}\n.gcard img{width:100%;height:auto;aspect-ratio:1\/1;object-fit:cover;border-radius:6px;margin-bottom:.5rem;background:#e9e7e2}\n.gcard .gn{font-weight:700}\n.gcard .gc{color:var(--muted);font-size:.92rem;line-height:1.35}\n.gcard:hover .gn{color:var(--orange)}\n.gmore{margin-top:1.5rem;display:flex;gap:.75rem;flex-wrap:wrap}\n.btn.ghost{background:transparent;color:var(--ink);border:1px solid var(--ink)}\n.tstrip{display:flex;align-items:center;flex-wrap:wrap;gap:.75rem 1rem;margin-top:1.5rem}\n.tstrip img{width:52px;height:52px;border-radius:6px}\n.tstars{color:#fff;font-weight:600;font-size:.95rem;margin-right:.25rem}\n.tstars span{color:#F6BB06;letter-spacing:2px}\n@media(max-width:600px){.gcard{flex-basis:68%}.tstrip img{width:46px;height:46px}}\n@media(max-width:600px){.vals{gap:1.25rem}.val{display:grid;grid-template-columns:96px minmax(0,1fr);column-gap:1rem;align-items:start}.val img{grid-column:1;grid-row:1\/span 3;aspect-ratio:1\/1;margin:0;object-position:50% 30%}.val h3,.val p,.val a{grid-column:2}.val h3{margin-top:.1rem}}<\/p>\n<p>\/* comparison table with ticks (12 Oct 2026) *\/\n.tbl.cmp{font-size:.98rem}\n.tbl.cmp th,.tbl.cmp td{text-align:center;vertical-align:middle;white-space:normal}\n.tbl.cmp th:first-child,.tbl.cmp td:first-child{text-align:left;color:var(--ink);font-weight:500}\n.tbl.cmp .hl{background:rgba(255,80,11,.07)}\n.tbl.cmp th.hl{background:var(--orange);color:#fff;border-radius:6px 6px 0 0}\n.tbl.cmp .yes{display:inline-flex;align-items:center;justify-content:center;width:1.7rem;height:1.7rem;border-radius:50%;background:var(--orange);color:#fff;font-weight:700}\n.tbl.cmp .no{color:#b9b4ab;font-size:1.15rem}\n.tbl.cmp td{color:var(--muted)}\n@media(max-width:600px){.tbl.cmp{font-size:.85rem}.tbl.cmp th,.tbl.cmp td{padding:.6rem .35rem}.tbl.cmp .yes{width:1.4rem;height:1.4rem}}\n@media(max-width:600px){.tbl.cmp th:not(:first-child),.tbl.cmp td:not(:first-child){width:16%;font-size:.72rem;padding:.55rem .15rem}.tbl.cmp th:first-child,.tbl.cmp td:first-child{font-size:.88rem;padding-right:.4rem}}\n.tbl.cmp td.hl{color:var(--ink);font-weight:600}\n@media(max-width:600px){.tbl.cmp.w th:not(:first-child),.tbl.cmp.w td:not(:first-child){width:auto}}<\/p>\n<p>.tbl.cmp .ic{display:inline-block;vertical-align:middle}\n.tbl.cmp .ic.yes{color:var(--orange);width:24px;height:24px}\n.tbl.cmp .ic.no{color:#c9c4bb}\n.tbl.cmp .some{font-size:.82rem;color:var(--muted)}\n.tbl.cmp th.hl{border-radius:6px 6px 0 0}\n@media(max-width:600px){.tbl.cmp .ic.yes{width:20px;height:20px}.tbl.cmp .some{font-size:.7rem}}\n.tbl.cmp .ic.yes{background:none;border-radius:0;display:inline-block}\n.tbl.cmp th.hl{background:var(--ink)}\n.tbl.cmp th.hl img{display:block;margin:0 auto;width:70px;height:28px;object-fit:contain}\n@media(max-width:600px){.tbl.cmp th.hl img{width:52px;height:21px}}\nsection:has(> .blog){padding-top:2.5rem}\n.blog .btabs{display:flex;flex-wrap:wrap;gap:.5rem;margin:0 0 1.75rem}\n.btabs a{padding:.5rem 1rem;border:1px solid #d5d9dc;border-radius:999px;text-decoration:none;color:var(--ink);font-weight:600;font-size:.95rem;line-height:1.3}\n.btabs a:hover{border-color:var(--ink)}\n.btabs a[aria-current]{background:var(--ink);border-color:var(--ink);color:#fff}\n.bgrid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1.75rem 1.5rem}\n.bcard{display:flex;flex-direction:column;text-decoration:none;color:var(--ink)}\n.bpic{position:relative;display:block;border-radius:6px;overflow:hidden;background:#e9e7e2}\n.bimg{display:block;width:100%;height:auto;aspect-ratio:5\/4;object-fit:cover;object-position:50% 50%;transition:transform .4s}\n.bnone{background:var(--dark);border-bottom:4px solid var(--orange)}\n.bcard:hover .bimg{transform:scale(1.03)}\n.blab{position:absolute;left:.65rem;top:.65rem;background:#fff;color:var(--ink);font-size:.78rem;font-weight:600;line-height:1;padding:.42rem .6rem;border-radius:999px}\n.btx{display:flex;flex-direction:column;gap:.4rem;padding-top:.9rem}\n.blog h2.bt{font:700 1.2rem\/1.3 Inter,'Inter Fallback',sans-serif;text-transform:none;margin:0;text-wrap:pretty}\n.bcard:hover h2.bt{text-decoration:underline;text-decoration-color:var(--orange);text-decoration-thickness:2px;text-underline-offset:3px}\n.bex{color:var(--muted);font-size:.97rem;line-height:1.5}\n.bfeat{grid-column:1\/-1;display:grid;grid-template-columns:minmax(0,1.25fr) minmax(0,1fr);gap:2rem;align-items:center;padding-bottom:1rem;border-bottom:1px solid var(--line)}\n.bfeat .btx{padding:0}\n.blog .bfeat h2.bt{font-size:clamp(1.5rem,2.6vw,2.1rem);line-height:1.2}\n.bfeat .bex{font-size:1.06rem}\n.bpager{display:flex;flex-wrap:wrap;justify-content:center;gap:.5rem;margin-top:2.75rem}\n.bpager a,.bpager span{min-width:2.75rem;padding:.6rem .9rem;border:1px solid #d5d9dc;border-radius:999px;text-align:center;text-decoration:none;color:var(--ink);font-weight:600;line-height:1.2}\n.bpager span[aria-current]{background:var(--ink);border-color:var(--ink);color:#fff}\n.bpager .gap{border:0;min-width:auto;padding:.6rem .2rem}\n@media(max-width:1000px){.bgrid{grid-template-columns:repeat(2,minmax(0,1fr))}}\n@media(max-width:600px){.bgrid{grid-template-columns:minmax(0,1fr);gap:1.75rem}.bfeat{display:flex;gap:0}.bfeat .btx{padding-top:.9rem}.blog h2.bt{font-size:1.12rem}.blog .btabs{flex-wrap:nowrap;overflow-x:auto;margin:0 -20px 1.5rem;padding:0 20px;scrollbar-width:none}.btabs::-webkit-scrollbar{display:none}.btabs a{flex:0 0 auto}}\n@media(prefers-reduced-motion:reduce){.bimg{transition:none}.bcard:hover .bimg{transform:none}}\n@media(max-width:600px){.steps,.steps:has(li:nth-child(6):last-child){grid-template-columns:minmax(0,1fr);gap:1.25rem}.steps li{display:grid;grid-template-columns:2.75rem minmax(0,1fr);column-gap:.75rem;align-items:start}.steps li::before{grid-row:1\/span 2;margin:0;font-size:2rem}.steps li>*{grid-column:2}.steps h3{margin-top:.2rem}}<\/p>\n<p>.top{position:relative;z-index:60}\n.top .hwa{display:none}\n@media(max-width:900px){.top .hwa{display:inline-block;padding:8px 0}}\n.top .in{gap:1.5rem;justify-content:flex-start}\n.nav{display:flex;align-items:center;gap:.25rem;margin-left:auto}\n.nav>.ni{position:static}\n.nav>.ni>a{display:block;padding:24px 12px;color:#fff;font-weight:500;font-size:.95rem;text-decoration:none}\n.nav>.ni:hover>a,.nav>.ni:focus-within>a{color:var(--orange)}\n.dd{position:absolute;left:0;right:0;top:100%;background:#fff;border-top:1px solid var(--line);box-shadow:0 18px 40px rgba(0,0,0,.12);display:none}\n.nav>.ni:hover>.dd,.nav>.ni:focus-within>.dd{display:block}\n.dd .in{display:flex;align-items:stretch;gap:0;height:auto;padding-top:28px;padding-bottom:28px}\n.dd .col{padding:0 32px;border-left:1px solid var(--line);min-width:0}\n.dd .col:first-child{border-left:0;padding-left:0}\n.dd .col a{display:block;color:var(--ink);text-decoration:none;font-weight:600;font-size:.95rem;padding:6px 0}\n.dd .col a:hover{color:var(--orange)}\n.dd .col small{display:block;color:var(--muted);font-weight:400;font-size:.85rem;line-height:1.45;margin-top:2px}\n.dd .card{margin-left:auto;background:var(--dark);color:#d6d6d6;border-radius:6px;padding:22px 24px;max-width:300px}\n.dd .card b{display:block;color:#fff;font-family:Antonio,'Antonio Fallback',sans-serif;text-transform:uppercase;font-size:1.35rem;line-height:1.1;margin-bottom:.5rem}\n.dd .card p{font-size:.9rem;line-height:1.5;margin:0 0 1rem}\n.dd .card .btn{padding:12px 18px;font-size:.9rem}\n.top .cta{padding:12px 18px;font-size:.9rem;white-space:nowrap;color:#fff}\n.mnav{display:none}\n@media(max-width:900px){\n.nav,.top .cta{display:none}\n.mnav{display:block}\n.top .hwa{margin-left:auto}\n.mnav>summary{list-style:none;cursor:pointer;color:#fff;font-weight:600;font-size:.95rem;padding:10px 0 10px 14px}\n.mnav>summary::-webkit-details-marker{display:none}\n.mnav[open]>summary{color:var(--orange)}\n.mnav .mp{position:absolute;left:0;right:0;top:100%;background:var(--dark);border-top:1px solid rgba(255,255,255,.08);padding:8px 20px 28px;max-height:calc(100vh - 68px);overflow-y:auto}\n.mnav details{border-bottom:1px solid rgba(255,255,255,.1)}\n.mnav details>summary,.mnav .ml{display:block;list-style:none;color:#fff;font-family:Antonio,'Antonio Fallback',sans-serif;text-transform:uppercase;font-size:1.5rem;padding:14px 0;text-decoration:none;cursor:pointer}\n.mnav details>summary::-webkit-details-marker{display:none}\n.mnav .ml{border-bottom:1px solid rgba(255,255,255,.1)}\n.mnav details a{display:block;color:#d6d6d6;text-decoration:none;padding:8px 0;font-size:1rem}\n.mnav details[open]{padding-bottom:10px}\n.mnav .btn{display:block;margin-top:20px;color:#fff}\n}\n.site-foot{background:var(--dark);color:#bdbdbd;padding:56px 0 110px;font-size:.92rem}\n.site-foot .fg{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:2.5rem}\n.site-foot h3{color:#fff;font-family:Antonio,'Antonio Fallback',sans-serif;text-transform:uppercase;font-size:1.25rem;margin:0 0 .75rem;letter-spacing:0}\n.site-foot p{margin:.25rem 0;color:#bdbdbd}\n.site-foot a{color:#fff;text-decoration:none}\n.site-foot a:hover{color:var(--orange)}\n.site-foot ul{list-style:none;margin:0;padding:0}\n.site-foot li{padding:.15rem 0;margin:0}\n.site-foot .soc{display:flex;gap:1rem;margin-top:.5rem;flex-wrap:wrap}\n.site-foot .legal{border-top:1px solid rgba(255,255,255,.1);margin-top:2.5rem;padding-top:1.25rem;font-size:.85rem;color:#8a8a8a}\n.site-foot .legal p{color:#8a8a8a}\n@media(max-width:900px){.site-foot .fg{grid-template-columns:minmax(0,1fr)}}\n<\/style>\n<p><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"HealthClub\",\"@id\":\"https:\/\/atp.fitness\/sg\/#localbusiness\",\"name\":\"ATP Personal Training Singapore\",\"image\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/AT-P-1-300x120.png\",\"url\":\"https:\/\/atp.fitness\/sg\/\",\"telephone\":\"+65 8189 1789\",\"email\":\"sg@atp.fitness\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"105 Cecil Street, #01-01, The Octagon\",\"addressLocality\":\"Singapore\",\"postalCode\":\"069534\",\"addressCountry\":\"SG\"},\"geo\":{\"@type\":\"GeoCoordinates\",\"latitude\":1.2805,\"longitude\":103.8492},\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\"],\"opens\":\"05:00\",\"closes\":\"22:00\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":\"Saturday\",\"opens\":\"07:00\",\"closes\":\"18:00\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":\"Sunday\",\"opens\":\"08:00\",\"closes\":\"18:00\"}],\"areaServed\":{\"@type\":\"City\",\"name\":\"Singapore\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/atp.fitness\/sg\/personal-training-faq\/#webpage\",\"url\":\"https:\/\/atp.fitness\/sg\/personal-training-faq\/\",\"name\":\"Personal Training FAQ Singapore | Sessions, Coaches | ATP\",\"inLanguage\":\"en-SG\",\"about\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#localbusiness\"}},{\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"ATP Singapore\",\"item\":\"https:\/\/atp.fitness\/sg\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Personal Training FAQ\",\"item\":\"https:\/\/atp.fitness\/sg\/personal-training-faq\/\"}]},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What happens at the free consultation?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A sit-down chat at the studio with a senior coach. You talk through your goals, schedule, injuries and what has worked before, and we recommend the coach who suits you. No payment and no obligation. You can book it online or on WhatsApp.\"}},{\"@type\":\"Question\",\"name\":\"I\u2019m a complete beginner. Is personal training right for me?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. You do not need to be fit to start. Your coach checks how you move in the first session, then teaches each exercise and sets the weights from there.\"}},{\"@type\":\"Question\",\"name\":\"Do I need a personal trainer, or can I train on my own?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A trainer helps most if you are new to strength training, have stopped making progress, are coming back from an injury or find it hard to stay consistent. If you train with good form and keep getting stronger, you may not need one.\"}},{\"@type\":\"Question\",\"name\":\"Can I train with an injury or a health condition?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Usually, yes. Before you start, we ask about injuries, medication, recent surgery and anything your doctor or physio has advised, and your coach works around it. We also work with Edge Healthcare physiotherapists.\"}},{\"@type\":\"Question\",\"name\":\"Is personal training suitable for older adults?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Our clients include people in their 50s, 60s and 70s. Your coach starts with the movements and weights you can do well, and leg strength and balance work are part of the programme.\"}},{\"@type\":\"Question\",\"name\":\"What qualifications should a personal trainer in Singapore have?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A recognised certification such as NASM, ACE, NSCA-CSCS or ACSM, or an exercise science degree. Every ATP coach holds one of these and completes the ATP apprenticeship.\"}},{\"@type\":\"Question\",\"name\":\"How do I choose the right personal trainer?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Check their qualification, their experience with goals like yours and the results their clients have had. Ask how they track progress, and meet them before you commit.\"}},{\"@type\":\"Question\",\"name\":\"How do I know if my trainer is any good?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Look at what happens once you have started. A good trainer corrects your technique during each set, changes the plan as you get stronger and shows you your numbers at every review. If your sessions have not changed in weeks and nobody has measured you, ask why.\"}},{\"@type\":\"Question\",\"name\":\"Can I choose a male or female coach?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We have three female coaches in Singapore. Tell us your preference and we match you. Our Female Personal Trainer page explains how we coach women.\"}},{\"@type\":\"Question\",\"name\":\"Will I train with the same coach every time?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. We match you on your goals, life stage, schedule and personality, and you keep that coach. If the fit is not right, we reassign you.\"}},{\"@type\":\"Question\",\"name\":\"How long is a session?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"60 minutes, one-to-one with your coach: a warm-up, a main strength and conditioning block, and a cool-down. Your coach adjusts the weights, tempo and volume as you go.\"}},{\"@type\":\"Question\",\"name\":\"How many personal training sessions per week do I need?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"We usually recommend two or three a week. Your coach sets the number around your goal, schedule and recovery.\"}},{\"@type\":\"Question\",\"name\":\"Should I choose one-to-one, semi-private or group training?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"One-to-one gives you the coach\u2019s full attention and a plan built around your goals and any injuries. Semi-private (two to four people) and group sessions cost less per person, and the coach\u2019s attention is shared. ATP sessions are one-to-one.\"}},{\"@type\":\"Question\",\"name\":\"Do personal trainers in Singapore provide nutrition guidance?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"At ATP, yes. Your plan follows our D.N.A. method: Daily Routine, Nutrition and Activity. Your coach sets your protein target, which for most clients is about 1 g per pound of body weight a day (2.2 g per kg). You log meals in the ATP app, and your coach reviews them and adjusts the plan.\"}},{\"@type\":\"Question\",\"name\":\"What happens when I travel for work?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Your coach adjusts your plan around your trips. You can message them between sessions and keep logging food and activity in the app while away.\"}},{\"@type\":\"Question\",\"name\":\"Can I do personal training outdoors in Singapore?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. ATP sessions take place indoors at our Cecil Street studio, where the strength equipment is. Your coach can set activity targets, such as daily steps, for the rest of your week.\"}},{\"@type\":\"Question\",\"name\":\"How much does a personal trainer cost in Singapore?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Rates vary with the trainer\u2019s experience, the studio\u2019s location and whether sessions are one-to-one. ATP\u2019s prices depend on how many sessions a week you choose. Your coach goes through them with you at the free consultation.\"}},{\"@type\":\"Question\",\"name\":\"Does location affect personal training prices in Singapore?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Studios in central districts such as the CBD, Orchard and Marina Bay usually charge more than suburban studios, because rent there is higher.\"}},{\"@type\":\"Question\",\"name\":\"Is personal training worth the investment in Singapore?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"At ATP the fee pays for more than the sessions. You keep the same coach, who plans your food and daily routine as well as your training and reviews your logs in the ATP app. Your coach re-measures you with skinfold calipers and goes through the numbers with you at a strategy meeting each quarter. ATP\u2019s senior leadership reviews those results every month. Blood tests through our partner Protocol Health are available as an extra, and ATP sponsors some testing.\"}},{\"@type\":\"Question\",\"name\":\"Do you sell packages or single sessions?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"We sell sessions in packages. We do not sell single sessions. Your coach recommends a package from your goal and how many sessions a week suit you.\"}},{\"@type\":\"Question\",\"name\":\"What should I check before I buy a package?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Check what the price includes, the notice needed to move or cancel a session, whether sessions expire, and whether you can pause for travel or injury. Ask us about each one before you pay.\"}},{\"@type\":\"Question\",\"name\":\"Where is the studio, and which MRT is nearest?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"105 Cecil Street, #01-01, The Octagon, Singapore 069534, on the ground floor opposite Cecil Court. The nearest station is Telok Ayer MRT on the Downtown Line. Raffles Place, Shenton Way and Tanjong Pagar MRT are a short walk further.\"}},{\"@type\":\"Question\",\"name\":\"What are your opening hours?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Monday to Friday 5am to 10pm, Saturday 7am to 6pm, Sunday 8am to 6pm.\"}},{\"@type\":\"Question\",\"name\":\"Can I train before work or at lunchtime?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Most of our CBD clients train before work, at lunch or after work. The studio has showers and towels.\"}},{\"@type\":\"Question\",\"name\":\"Is there parking?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. There are public car parks at The Octagon, GB Building and Capital Tower. Grab and CDG can drop you outside.\"}},{\"@type\":\"Question\",\"name\":\"How long before I see results from personal training?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It depends on where you start, how often you train and how closely you follow the plan. Strength gains usually show first, in your logged sets. Your body composition is measured every week, so you have numbers to compare from early on. Your first block usually runs 8 to 12 weeks, and the next is planned from your results.\"}},{\"@type\":\"Question\",\"name\":\"How do you measure progress?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"With weekly skinfold caliper readings, progress photos, body measurements and your strength on key lifts. Your coach logs every set in the ATP app. Each month your results are reviewed, and each quarter you and your coach go through the numbers at a strategy meeting and set the next targets.\"}},{\"@type\":\"Question\",\"name\":\"Why skinfold calipers?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Calipers measure the fat under the skin at set sites. From those readings your coach estimates your fat mass and lean mass and tracks each one. Body weight alone cannot tell the two apart.\"}},{\"@type\":\"Question\",\"name\":\"Can I see results from clients like me?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Our Client Results page has stories from Singapore and Hong Kong clients of different ages and goals. At the consultation, ask about clients with goals like yours.\"}}]}]}<\/script><br \/>\n<\/head><br \/>\n<body><\/p>\n<header class=\"top\">\n<div class=\"in\">\n <a href=\"https:\/\/atp.fitness\/sg\/\"><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/AT-P-1-300x120.png\" width=\"120\" height=\"48\" alt=\"ATP Personal Training\"><\/a><\/p>\n<nav class=\"nav\" aria-label=\"Main\">\n<div class=\"ni\"><a href=\"https:\/\/atp.fitness\/sg\/personal-training-singapore\/\">Personal Training<\/a><\/p>\n<div class=\"dd\">\n<div class=\"in\">\n<div class=\"col\"><a href=\"https:\/\/atp.fitness\/sg\/precision-transformation-8-week-challenge-male-and-female\/\">Fat loss<\/a><a href=\"https:\/\/atp.fitness\/sg\/muscle-gain\/\">Build muscle<\/a><a href=\"https:\/\/atp.fitness\/sg\/personal-trainer-over-50-singapore\/\">Strength after 50<\/a><a href=\"https:\/\/atp.fitness\/sg\/personal-training-menopause-singapore\/\">Menopause<\/a><a href=\"https:\/\/atp.fitness\/sg\/postnatal-personal-training-singapore\/\">Pregnancy and postnatal<\/a><a href=\"https:\/\/atp.fitness\/sg\/personal-training-injury-rehab-singapore\/\">Injury and rehab<\/a><a href=\"https:\/\/atp.fitness\/sg\/personal-training-health-conditions-singapore\/\">Health conditions<\/a><\/div>\n<div class=\"col\"><a href=\"https:\/\/atp.fitness\/sg\/personal-training-singapore\/\">Personal training in Singapore<small>How it works, what it costs and who it suits.<\/small><\/a><a href=\"https:\/\/atp.fitness\/sg\/the-atp-method\/\">The ATP Method<small>The five pillars behind every programme.<\/small><\/a><a href=\"https:\/\/atp.fitness\/sg\/personal-training-faq\/\">FAQ<small>Straight answers to common questions.<\/small><\/a><\/div>\n<div class=\"card\"><b>Book a free consultation<\/b><\/p>\n<p>A sit-down chat at the studio with a senior coach. No payment and no obligation.<\/p>\n<p><a class=\"btn\" href=\"#consult\">Book a Free Consultation<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"ni\"><a href=\"https:\/\/atp.fitness\/sg\/results\/\">Results<\/a><\/p>\n<div class=\"dd\">\n<div class=\"in\">\n<div class=\"col\"><a href=\"https:\/\/atp.fitness\/sg\/results\/\">Client results<small>Real ATP clients and their published stories.<\/small><\/a><a href=\"https:\/\/atp.fitness\/sg\/what-do-our-clients-say\/\">Reviews<small>What clients say: 800+ Google reviews.<\/small><\/a><\/div>\n<div class=\"card\"><b>Book a free consultation<\/b><\/p>\n<p>A sit-down chat at the studio with a senior coach. No payment and no obligation.<\/p>\n<p><a class=\"btn\" href=\"#consult\">Book a Free Consultation<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"ni\"><a href=\"https:\/\/atp.fitness\/sg\/who-we-are\/\">About<\/a><\/p>\n<div class=\"dd\">\n<div class=\"in\">\n<div class=\"col\"><a href=\"https:\/\/atp.fitness\/sg\/who-we-are\/\">Who we are<small>How ATP started and how we coach.<\/small><\/a><a href=\"https:\/\/atp.fitness\/sg\/team\/\">Our coaches<small>Meet the Singapore team.<\/small><\/a><\/div>\n<div class=\"col\"><a href=\"https:\/\/atp.fitness\/sg\/atp-personal-trainer-jobs-hiring\/\">Careers<small>Coach with ATP.<\/small><\/a><a href=\"https:\/\/atp.fitness\/sg\/seminars-and-courses\/\">Courses for trainers<small>Seminars and education for coaches.<\/small><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"ni\"><a href=\"https:\/\/atp.fitness\/sg\/blog\/\">Blog<\/a><\/div>\n<div class=\"ni\"><a href=\"https:\/\/atp.fitness\/sg\/personal-trainer-cbd-singapore\/\">Studio<\/a><\/p>\n<div class=\"dd\">\n<div class=\"in\">\n<div class=\"col\"><a href=\"https:\/\/atp.fitness\/sg\/personal-trainer-cbd-singapore\/\">Our Singapore studio<small>105 Cecil Street, #01-01, The Octagon, Tanjong Pagar.<br \/>Mon to Fri 5am to 10pm, Sat 7am to 6pm, Sun 8am to 6pm.<\/small><\/a><\/div>\n<div class=\"col\"><a href=\"https:\/\/atp.fitness\/hk\/personal-trainer-central-hong-kong\/\">Our Hong Kong studio<small>2nd Floor, Li Dong Building, 9 Li Yuen Street East, Central.<br \/>Mon to Fri 6am to 10pm, Sat 7am to 6pm, Sun 8am to 5pm.<\/small><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/nav>\n<p> <a class=\"btn cta\" href=\"#consult\">Book a Consultation<\/a><\/p>\n<details class=\"mnav\">\n<summary>Menu<\/summary>\n<div class=\"mp\">\n<details>\n<summary>Personal Training<\/summary>\n<p><a href=\"https:\/\/atp.fitness\/sg\/precision-transformation-8-week-challenge-male-and-female\/\">Fat loss<\/a><a href=\"https:\/\/atp.fitness\/sg\/muscle-gain\/\">Build muscle<\/a><a href=\"https:\/\/atp.fitness\/sg\/personal-trainer-over-50-singapore\/\">Strength after 50<\/a><a href=\"https:\/\/atp.fitness\/sg\/personal-training-menopause-singapore\/\">Menopause<\/a><a href=\"https:\/\/atp.fitness\/sg\/postnatal-personal-training-singapore\/\">Pregnancy and postnatal<\/a><a href=\"https:\/\/atp.fitness\/sg\/personal-training-injury-rehab-singapore\/\">Injury and rehab<\/a><a href=\"https:\/\/atp.fitness\/sg\/personal-training-health-conditions-singapore\/\">Health conditions<\/a><a href=\"https:\/\/atp.fitness\/sg\/personal-training-singapore\/\">Personal training in Singapore<\/a><a href=\"https:\/\/atp.fitness\/sg\/the-atp-method\/\">The ATP Method<\/a><a href=\"https:\/\/atp.fitness\/sg\/personal-training-faq\/\">FAQ<\/a><\/details>\n<details>\n<summary>Results<\/summary>\n<p><a href=\"https:\/\/atp.fitness\/sg\/results\/\">Client results<\/a><a href=\"https:\/\/atp.fitness\/sg\/what-do-our-clients-say\/\">Reviews<\/a><\/details>\n<details>\n<summary>About<\/summary>\n<p><a href=\"https:\/\/atp.fitness\/sg\/who-we-are\/\">Who we are<\/a><a href=\"https:\/\/atp.fitness\/sg\/team\/\">Our coaches<\/a><a href=\"https:\/\/atp.fitness\/sg\/atp-personal-trainer-jobs-hiring\/\">Careers<\/a><a href=\"https:\/\/atp.fitness\/sg\/seminars-and-courses\/\">Courses for trainers<\/a><\/details>\n<p><a class=\"ml\" href=\"https:\/\/atp.fitness\/sg\/blog\/\">Blog<\/a><\/p>\n<details>\n<summary>Studio<\/summary>\n<p><a href=\"https:\/\/atp.fitness\/sg\/personal-trainer-cbd-singapore\/\">Our Singapore studio<\/a><a href=\"https:\/\/atp.fitness\/hk\/personal-trainer-central-hong-kong\/\">Our Hong Kong studio<\/a><\/details>\n<p><a class=\"btn\" href=\"#consult\">Book a Free Consultation<\/a><\/div>\n<\/details>\n<\/div>\n<\/header>\n<p><main><\/p>\n<section class=\"hero\">\n<div class=\"in hero-g solo\">\n<div>\n<h1>Personal training FAQ Singapore<\/h1>\n<p>Answers to the questions people ask before they start personal training at ATP in Singapore: the consultation, choosing a coach, sessions, cost, the studio and results.<\/p>\n<p> <a class=\"btn\" href=\"#consult\">Book a Free Consultation<\/a><\/p>\n<ul class=\"trust\">\n<li>500+ Google reviews<\/li>\n<li>Voted top personal trainer by Expat Living readers, 2020 to 2026<\/li>\n<li>Studio at 105 Cecil Street, Tanjong Pagar<\/li>\n<\/ul><\/div>\n<\/div>\n<\/section>\n<section>\n<div class=\"in\">\n<h2>Getting started<\/h2>\n<div class=\"faq\">\n<details class=\"qa\">\n<summary>\n<h3>What happens at the free consultation?<\/h3>\n<\/summary>\n<p>A sit-down chat at the studio with a senior coach. You talk through your goals, schedule, injuries and what has worked before, and we recommend the coach who suits you. No payment and no obligation. You can book it online or on WhatsApp.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>I\u2019m a complete beginner. Is personal training right for me?<\/h3>\n<\/summary>\n<p>Yes. You do not need to be fit to start. Your coach checks how you move in the first session, then teaches each exercise and sets the weights from there.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>Do I need a personal trainer, or can I train on my own?<\/h3>\n<\/summary>\n<p>A trainer helps most if you are new to strength training, have stopped making progress, are coming back from an injury or find it hard to stay consistent. If you train with good form and keep getting stronger, you may not need one.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>Can I train with an injury or a health condition?<\/h3>\n<\/summary>\n<p>Usually, yes. Before you start, we ask about injuries, medication, recent surgery and anything your doctor or physio has advised, and your coach works around it. We also work with Edge Healthcare physiotherapists.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>Is personal training suitable for older adults?<\/h3>\n<\/summary>\n<p>Yes. Our clients include people in their 50s, 60s and 70s. Your coach starts with the movements and weights you can do well, and leg strength and balance work are part of the programme.<\/p>\n<\/details><\/div>\n<\/div>\n<\/section>\n<section class=\"alt\">\n<div class=\"in\">\n<h2>Choosing a coach<\/h2>\n<div class=\"faq\">\n<details class=\"qa\">\n<summary>\n<h3>What qualifications should a personal trainer in Singapore have?<\/h3>\n<\/summary>\n<p>A recognised certification such as NASM, ACE, NSCA-CSCS or ACSM, or an exercise science degree. Every ATP coach holds one of these and completes the ATP apprenticeship.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>How do I choose the right personal trainer?<\/h3>\n<\/summary>\n<p>Check their qualification, their experience with goals like yours and the results their clients have had. Ask how they track progress, and meet them before you commit.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>How do I know if my trainer is any good?<\/h3>\n<\/summary>\n<p>Look at what happens once you have started. A good trainer corrects your technique during each set, changes the plan as you get stronger and shows you your numbers at every review. If your sessions have not changed in weeks and nobody has measured you, ask why.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>Can I choose a male or female coach?<\/h3>\n<\/summary>\n<p>Yes. We have three female coaches in Singapore. Tell us your preference and we match you. Our Female Personal Trainer page explains how we coach women.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>Will I train with the same coach every time?<\/h3>\n<\/summary>\n<p>Yes. We match you on your goals, life stage, schedule and personality, and you keep that coach. If the fit is not right, we reassign you.<\/p>\n<\/details><\/div>\n<\/div>\n<\/section>\n<section>\n<div class=\"in\">\n<h2>What clients say<\/h2>\n<div class=\"quotes\">\n<figure>\n<blockquote><p>\u201cThe coaches care about your wellbeing, they track your progress, and they adjust your programme to your needs. They don\u2019t try to fit one programme to everyone. It\u2019s built around you.\u201d<\/blockquote><figcaption>Deep, 41, CFO, Singapore \u00b7 <a href=\"https:\/\/atp.fitness\/sg\/blog\/deep-cfo-transformation\/\">Read the story<\/a><\/figcaption><\/figure>\n<figure>\n<blockquote><p>\u201cOver time, I began to feel stronger and more capable. Weight training, which once felt unfamiliar, has now become part of my routine.\u201d<\/blockquote><figcaption>CK L., Singapore<\/figcaption><\/figure>\n<figure>\n<blockquote><p>\u201cAs you get older, you start to lose the ability to use your body and I didn\u2019t want to get to a point where I struggled to climb stairs.\u201d<\/blockquote><figcaption>Chris, Singapore \u00b7 <a href=\"https:\/\/atp.fitness\/sg\/blog\/from-sedentary-to-spartan-learn-how-chris-reclaimed-his-health-and-confidence-in-his-50s\/\">Read the story<\/a><\/figcaption><\/figure>\n<\/p><\/div>\n<p class=\"swipe\">Swipe for more<\/p>\n<\/div>\n<\/section>\n<section class=\"alt\">\n<div class=\"in\">\n<h2>More client stories<\/h2>\n<ul class=\"stories\">\n<li><a href=\"https:\/\/atp.fitness\/sg\/blog\/jay-jenkins-transformation\/\">Jay Jenkins<\/a><span>Lost 18.7 kg after back surgery, then spent a year getting stronger while his weight held.<\/span><\/li>\n<li><a href=\"https:\/\/atp.fitness\/sg\/blog\/wing-wing-22kg-transformation\/\">Wing Wing<\/a><span>Lost 22 kg and got back to her pre-pregnancy weight.<\/span><\/li>\n<li><a href=\"https:\/\/atp.fitness\/sg\/blog\/cheryl-xu-transformation\/\">Cheryl<\/a><span>Lost 6.4 kg and nearly six points of body fat.<\/span><\/li>\n<li><a href=\"https:\/\/atp.fitness\/sg\/blog\/from-sedentary-to-spartan-learn-how-chris-reclaimed-his-health-and-confidence-in-his-50s\/\">Chris<\/a><span>Went from sedentary to Spartan races in his 50s.<\/span><\/li>\n<li><a href=\"https:\/\/atp.fitness\/sg\/blog\/fabrice-transformation\/\">Fabrice<\/a><span>Gained 2 kg of lean mass. His chin-ups went from one rep to five.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section class=\"alt\">\n<div class=\"in\">\n<h2>Sessions<\/h2>\n<div class=\"faq\">\n<details class=\"qa\">\n<summary>\n<h3>How long is a session?<\/h3>\n<\/summary>\n<p>60 minutes, one-to-one with your coach: a warm-up, a main strength and conditioning block, and a cool-down. Your coach adjusts the weights, tempo and volume as you go.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>How many personal training sessions per week do I need?<\/h3>\n<\/summary>\n<p>We usually recommend two or three a week. Your coach sets the number around your goal, schedule and recovery.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>Should I choose one-to-one, semi-private or group training?<\/h3>\n<\/summary>\n<p>One-to-one gives you the coach\u2019s full attention and a plan built around your goals and any injuries. Semi-private (two to four people) and group sessions cost less per person, and the coach\u2019s attention is shared. ATP sessions are one-to-one.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>Do personal trainers in Singapore provide nutrition guidance?<\/h3>\n<\/summary>\n<p>At ATP, yes. Your plan follows our D.N.A. method: Daily Routine, Nutrition and Activity. Your coach sets your protein target, which for most clients is about 1 g per pound of body weight a day (2.2 g per kg). You log meals in the ATP app, and your coach reviews them and adjusts the plan.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>What happens when I travel for work?<\/h3>\n<\/summary>\n<p>Your coach adjusts your plan around your trips. You can message them between sessions and keep logging food and activity in the app while away.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>Can I do personal training outdoors in Singapore?<\/h3>\n<\/summary>\n<p>No. ATP sessions take place indoors at our Cecil Street studio, where the strength equipment is. Your coach can set activity targets, such as daily steps, for the rest of your week.<\/p>\n<\/details><\/div>\n<\/div>\n<\/section>\n<section>\n<div class=\"in\">\n<h2>Cost and packages<\/h2>\n<div class=\"faq\">\n<details class=\"qa\">\n<summary>\n<h3>How much does a personal trainer cost in Singapore?<\/h3>\n<\/summary>\n<p>Rates vary with the trainer\u2019s experience, the studio\u2019s location and whether sessions are one-to-one. ATP\u2019s prices depend on how many sessions a week you choose. Your coach goes through them with you at the free consultation.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>Does location affect personal training prices in Singapore?<\/h3>\n<\/summary>\n<p>Yes. Studios in central districts such as the CBD, Orchard and Marina Bay usually charge more than suburban studios, because rent there is higher.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>Is personal training worth the investment in Singapore?<\/h3>\n<\/summary>\n<p>At ATP the fee pays for more than the sessions. You keep the same coach, who plans your food and daily routine as well as your training and reviews your logs in the ATP app. Your coach re-measures you with skinfold calipers and goes through the numbers with you at a strategy meeting each quarter. ATP\u2019s senior leadership reviews those results every month. Blood tests through our partner Protocol Health are available as an extra, and ATP sponsors some testing.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>Do you sell packages or single sessions?<\/h3>\n<\/summary>\n<p>We sell sessions in packages. We do not sell single sessions. Your coach recommends a package from your goal and how many sessions a week suit you.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>What should I check before I buy a package?<\/h3>\n<\/summary>\n<p>Check what the price includes, the notice needed to move or cancel a session, whether sessions expire, and whether you can pause for travel or injury. Ask us about each one before you pay.<\/p>\n<\/details><\/div>\n<\/div>\n<\/section>\n<section class=\"alt\">\n<div class=\"in\">\n<h2>The studio<\/h2>\n<div class=\"faq\">\n<details class=\"qa\">\n<summary>\n<h3>Where is the studio, and which MRT is nearest?<\/h3>\n<\/summary>\n<p>105 Cecil Street, #01-01, The Octagon, Singapore 069534, on the ground floor opposite Cecil Court. The nearest station is Telok Ayer MRT on the Downtown Line. Raffles Place, Shenton Way and Tanjong Pagar MRT are a short walk further.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>What are your opening hours?<\/h3>\n<\/summary>\n<p>Monday to Friday 5am to 10pm, Saturday 7am to 6pm, Sunday 8am to 6pm.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>Can I train before work or at lunchtime?<\/h3>\n<\/summary>\n<p>Yes. Most of our CBD clients train before work, at lunch or after work. The studio has showers and towels.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>Is there parking?<\/h3>\n<\/summary>\n<p>Yes. There are public car parks at The Octagon, GB Building and Capital Tower. Grab and CDG can drop you outside.<\/p>\n<\/details><\/div>\n<\/div>\n<\/section>\n<section>\n<div class=\"in\">\n<h2>Results and measurement<\/h2>\n<div class=\"faq\">\n<details class=\"qa\">\n<summary>\n<h3>How long before I see results from personal training?<\/h3>\n<\/summary>\n<p>It depends on where you start, how often you train and how closely you follow the plan. Strength gains usually show first, in your logged sets. Your body composition is measured every week, so you have numbers to compare from early on. Your first block usually runs 8 to 12 weeks, and the next is planned from your results.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>How do you measure progress?<\/h3>\n<\/summary>\n<p>With weekly skinfold caliper readings, progress photos, body measurements and your strength on key lifts. Your coach logs every set in the ATP app. Each month your results are reviewed, and each quarter you and your coach go through the numbers at a strategy meeting and set the next targets.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>Why skinfold calipers?<\/h3>\n<\/summary>\n<p>Calipers measure the fat under the skin at set sites. From those readings your coach estimates your fat mass and lean mass and tracks each one. Body weight alone cannot tell the two apart.<\/p>\n<\/details>\n<details class=\"qa\">\n<summary>\n<h3>Can I see results from clients like me?<\/h3>\n<\/summary>\n<p>Yes. Our Client Results page has stories from Singapore and Hong Kong clients of different ages and goals. At the consultation, ask about clients with goals like yours.<\/p>\n<\/details><\/div>\n<\/div>\n<\/section>\n<section class=\"band\">\n<div class=\"in\">\n<h2>Not answered here?<\/h2>\n<p>Ask a senior coach at the free consultation, or send us your question on WhatsApp.<\/p>\n<p> <a class=\"btn\" href=\"#consult\">Book a Free Consultation<\/a>\n<\/div>\n<\/section>\n<section>\n<div class=\"in\">\n<h2>Results from ATP clients<\/h2>\n<p class=\"lead\">All of these clients trained at our Singapore studio. Each number is from their published story.<\/p>\n<div class=\"res\">\n<div><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/10\/longevity-card-john.webp\" width=\"480\" height=\"480\" alt=\"John D., 70, ATP client\" loading=\"lazy\" decoding=\"async\"><b>24 kg<\/b><\/p>\n<h3>John D., 70, Singapore<\/h3>\n<p>Lost at 70. Body fat from 27.4% to 17.1%.<\/p>\n<p><a href=\"https:\/\/atp.fitness\/sg\/blog\/youre-never-too-old-to-get-started\/\">Read John's story<\/a><\/div>\n<div><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/10\/site-hero-ketki-coach.webp\" width=\"640\" height=\"800\" alt=\"ATP client Ketki lifting dumbbells with her coach in Singapore\" loading=\"lazy\" decoding=\"async\"><b>4 kg<\/b><\/p>\n<h3>Ketki, 35, Singapore<\/h3>\n<p>Muscle gained, while her body fat fell from 26.2% to 13.9%.<\/p>\n<p><a href=\"https:\/\/atp.fitness\/sg\/blog\/unleash-your-inner-beast-how-personal-training-transformed-ketkis-life\/\">Read Ketki's story<\/a><\/div>\n<div><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/10\/longevity-card-tal.webp\" width=\"480\" height=\"480\" alt=\"Tal, 50, ATP client\" loading=\"lazy\" decoding=\"async\"><b>19% to 13%<\/b><\/p>\n<h3>Tal, 50, Singapore<\/h3>\n<p>Body fat, while running a shipping business with constant travel.<\/p>\n<p><a href=\"https:\/\/atp.fitness\/sg\/blog\/how-a-50-year-old-shipping-executive-achieved-his-best-shape-ever-in-6-months\/\">Read Tal's story<\/a><\/div>\n<div><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/10\/site-card-reginah.webp\" width=\"480\" height=\"480\" alt=\"Reginah, 48, ATP client in Singapore, with her coach\" loading=\"lazy\" decoding=\"async\"><b>7 kg<\/b><\/p>\n<h3>Reginah, 48, Singapore<\/h3>\n<p>She also lost 15% body fat, and did her first six pull-ups.<\/p>\n<p><a href=\"https:\/\/atp.fitness\/sg\/blog\/real-results-how-personal-training-transformed-one-marketing-professionals-fitness-journey-at-48\/\">Read Reginah's story<\/a><\/div>\n<div><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/10\/longevity-card-lt.webp\" width=\"480\" height=\"480\" alt=\"LT and Shirley, ATP clients\" loading=\"lazy\" decoding=\"async\"><b>40 kg<\/b><\/p>\n<h3>LT and Shirley, Singapore<\/h3>\n<p>Lost between them: LT 27\u00a0kg, Shirley 13\u00a0kg.<\/p>\n<p><a href=\"https:\/\/atp.fitness\/sg\/blog\/40kg-weight-loss-for-shirley-and-lt\/\">Read their story<\/a><\/div>\n<div><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/10\/longevity-card-benoit.webp\" width=\"480\" height=\"480\" alt=\"Benoit, 50, ATP client\" loading=\"lazy\" decoding=\"async\"><b>\u221210 min<\/b><\/p>\n<h3>Benoit, Singapore<\/h3>\n<p>Off his best 10k time, nearly two years after reaching his best shape at 50.<\/p>\n<p><a href=\"https:\/\/atp.fitness\/sg\/blog\/1-year-later-benoit-secrets-for-getting-in-shape\/\">Read Benoit's story<\/a><\/div>\n<\/p><\/div>\n<p class=\"swipe\">Swipe for more<\/p>\n<\/div>\n<\/section>\n<section class=\"alt\">\n<div class=\"in\">\n<h2>Who coaches you<\/h2>\n<p class=\"lead\">Every coach holds a recognised personal training certification or an exercise science degree, completes ATP's apprenticeship and is trained in the ATP Method. Senior leadership reviews each coach's client results every month.<\/p>\n<div class=\"facts\">\n<div><b>500+<\/b><span>Google reviews in Singapore<\/span><\/div>\n<div><b>2020 to 2026<\/b><span>Expat Living Readers\u2019 Choice, top personal trainer<\/span><\/div>\n<div><b>3,000+<\/b><span>Clients coached in Singapore and Hong Kong<\/span><\/div>\n<div><b>1:1<\/b><span>Every session one-to-one with your coach<\/span><\/div>\n<\/p><\/div>\n<\/div>\n<\/section>\n<section id=\"consult\">\n<div class=\"in form-g\">\n<div>\n<h2>Book a free consultation<\/h2>\n<p class=\"lead\">Three details. A coach will contact you to arrange a time.<\/p>\n<ul class=\"next\">\n<li>Meet a senior coach at our Singapore studio.<\/li>\n<li>Talk through your goals, any injuries and your schedule.<\/li>\n<li>No payment and no obligation to sign up.<\/li>\n<\/ul><\/div>\n<div>\n<form id=\"lf\" method=\"POST\" action=\"https:\/\/atpfitness.activehosted.com\/proc.php\" novalidate>\n <input type=\"hidden\" name=\"u\" value=\"5\"><input type=\"hidden\" name=\"f\" value=\"5\"><input type=\"hidden\" name=\"s\"><input type=\"hidden\" name=\"c\" value=\"0\"><input type=\"hidden\" name=\"m\" value=\"0\"><input type=\"hidden\" name=\"act\" value=\"sub\"><input type=\"hidden\" name=\"v\" value=\"2\"><br \/>\n <input type=\"hidden\" name=\"field[33]\" value=\"Singapore CBD\"><br \/>\n <input type=\"hidden\" name=\"field[6]\"><input type=\"hidden\" name=\"field[9]\"><input type=\"hidden\" name=\"field[13]\"><input type=\"hidden\" name=\"field[41]\"><input type=\"hidden\" name=\"field[42]\"><input type=\"hidden\" name=\"field[44]\"><input type=\"hidden\" name=\"field[45]\"><input type=\"hidden\" name=\"field[51]\"><br \/>\n <input type=\"hidden\" name=\"field[11]\" id=\"lf_notes\"><br \/>\n <label>First name<input type=\"text\" name=\"firstname\" autocomplete=\"given-name\" required><\/label><br \/>\n <label>Email<input type=\"email\" name=\"email\" autocomplete=\"email\" required><\/label><br \/>\n <label>Mobile<input type=\"tel\" name=\"phone\" autocomplete=\"tel\" required><\/label><br \/>\n <label>Main reason (optional)<br \/>\n <select id=\"lf_reason\"><option value=\"\">Choose one<\/option><option>Lose fat<\/option><option>Build muscle and strength<\/option><option>Train around an injury<\/option><option>Stay strong as I age<\/option><option>Not sure yet<\/option><\/select><\/label><\/p>\n<p class=\"err\" id=\"lf_err\">Please add your first name, a valid email and your mobile number.<\/p>\n<p> <button type=\"submit\" class=\"btn\">Book My Free Consultation<\/button><br \/>\n <\/form>\n<p class=\"small\">Your details stay with ATP. Or message us on WhatsApp: <a href=\"https:\/\/wa.me\/6589603631\">+65 8960 3631<\/a><\/p>\n<\/p><\/div>\n<\/div>\n<\/section>\n<section class=\"rel\">\n<div class=\"in\">\n<h2>More from ATP Singapore<\/h2>\n<ul>\n<li><a href=\"https:\/\/atp.fitness\/sg\/personal-training-singapore\/\">Personal Training in Singapore<\/a><\/li>\n<li><a href=\"https:\/\/atp.fitness\/sg\/personal-trainer-cbd-singapore\/\">Our CBD Studio<\/a><\/li>\n<li><a href=\"https:\/\/atp.fitness\/sg\/blog\/personal-training-cost-singapore\/\">Personal Training Cost Guide<\/a><\/li>\n<li><a href=\"https:\/\/atp.fitness\/sg\/best-personal-trainer-singapore\/\">Best Personal Trainers in Singapore, Ranked<\/a><\/li>\n<li><a href=\"https:\/\/atp.fitness\/sg\/personal-trainer-over-50-singapore\/\">Personal Training Over 50<\/a><\/li>\n<li><a href=\"https:\/\/atp.fitness\/sg\/female-personal-trainer-singapore\/\">Female Personal Trainer<\/a><\/li>\n<li><a href=\"https:\/\/atp.fitness\/sg\/team\/\">Meet the Coaches<\/a><\/li>\n<li><a href=\"https:\/\/atp.fitness\/sg\/results\/\">Client Results<\/a><\/li>\n<\/ul>\n<\/div>\n<\/section>\n<p><\/main><\/p>\n<footer class=\"site-foot\">\n<div class=\"in\">\n<div class=\"fg\">\n<div>\n<h3>Singapore<\/h3>\n<p><a href=\"tel:+6581891789\">+65 8189 1789<\/a><\/p>\n<p><a href=\"mailto:sg@atp.fitness\">sg@atp.fitness<\/a><\/p>\n<p>#01-01, 105 Cecil Street, Singapore 069534<\/p>\n<p class=\"soc\"><a href=\"https:\/\/www.facebook.com\/ATPpersonaltrainersSingapore\" rel=\"noopener\">Facebook<\/a><a href=\"https:\/\/www.instagram.com\/atpfitnesssg\/\" rel=\"noopener\">Instagram<\/a><\/p>\n<\/div>\n<div>\n<h3>Hong Kong<\/h3>\n<p><a href=\"tel:+85251390416\">+852 5139 0416<\/a><\/p>\n<p><a href=\"mailto:hk@atp.fitness\">hk@atp.fitness<\/a><\/p>\n<p>2nd Floor, Li Dong Building, 9 Li Yuen Street East, Central, Hong Kong<\/p>\n<p class=\"soc\"><a href=\"https:\/\/www.facebook.com\/ATPpersonaltrainers\/\" rel=\"noopener\">Facebook<\/a><a href=\"https:\/\/www.instagram.com\/atpfitnesssg\/\" rel=\"noopener\">Instagram<\/a><\/p>\n<\/div>\n<div>\n<h3>Services<\/h3>\n<ul>\n<li><a href=\"https:\/\/atp.fitness\/sg\/precision-transformation-8-week-challenge-male-and-female\/\">Fat loss<\/a><\/li>\n<li><a href=\"https:\/\/atp.fitness\/sg\/muscle-gain\/\">Build muscle<\/a><\/li>\n<li><a href=\"https:\/\/atp.fitness\/sg\/personal-trainer-over-50-singapore\/\">Strength after 50<\/a><\/li>\n<li><a href=\"https:\/\/atp.fitness\/sg\/personal-training-menopause-singapore\/\">Menopause<\/a><\/li>\n<li><a href=\"https:\/\/atp.fitness\/sg\/postnatal-personal-training-singapore\/\">Pregnancy and postnatal<\/a><\/li>\n<li><a href=\"https:\/\/atp.fitness\/sg\/personal-training-injury-rehab-singapore\/\">Injury and rehab<\/a><\/li>\n<li><a href=\"https:\/\/atp.fitness\/sg\/personal-training-health-conditions-singapore\/\">Health conditions<\/a><\/li>\n<\/ul>\n<p class=\"soc\"><a href=\"https:\/\/x.com\/atp_asia\" rel=\"noopener\">X<\/a><a href=\"https:\/\/www.youtube.com\/@atppersonaltraining8633\" rel=\"noopener\">YouTube<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"legal\">\n<p>Results vary from person to person. ATP coaches do not give medical advice. If you have a medical condition, speak to your doctor before starting a new exercise programme.<\/p>\n<p>ATP Personal Training, Singapore and Hong Kong.<\/p>\n<\/div>\n<\/div>\n<\/footer>\n<div class=\"sticky\" id=\"sb\"><a class=\"btn\" href=\"#consult\">Book a Free Consultation<\/a><\/div>\n<p><script data-cfasync=\"false\">\n(function(){\n try{ localStorage.setItem('atp_mkt','sg'); }catch(e){}\n document.querySelectorAll('sup a').forEach(function(a){ a.addEventListener('click',function(){ var d=document.getElementById('srcs'); if(d){ d.open=true; } }); });\n var q=new URLSearchParams(location.search), ft=null, page=location.href.split('#')[0];\n try{ ft=JSON.parse(localStorage.getItem('atp_ft')||'null'); if(ft){ if(Date.now()-(ft.t||0) > 2592e6) ft=null; } }catch(e){}\n if(!ft){ ft={t:Date.now(),lp:page,ref:document.referrer||'',us:q.get('utm_source')||'',uc:q.get('utm_campaign')||'',ut:q.get('utm_term')||'',uco:q.get('utm_content')||'',gclid:q.get('gclid')||q.get('gbraid')||q.get('wbraid')||''}; try{localStorage.setItem('atp_ft',JSON.stringify(ft));}catch(e){} }\n var f=document.getElementById('lf');\n if(f){\n var set=function(n,v){ var el=f.querySelector('[name=\"'+n+'\"]'); if(el){ if(!el.value) el.value=v||''; } };\n set('field[6]',ft.ref); set('field[9]',page); set('field[13]',page); set('field[41]',ft.us); set('field[42]',ft.uc); set('field[44]',ft.ut); set('field[45]',ft.uco); set('field[51]',ft.gclid);\n f.addEventListener('submit',function(ev){\n var ok=!!f.firstname.value.trim();\n if(!\/^[^@\\s]+@[^@\\s]+\\.[^@\\s]+$\/.test(f.email.value.trim())) ok=false;\n if(7 > f.phone.value.replace(\/[^0-9]\/g,'').length) ok=false;\n document.getElementById('lf_err').classList.toggle('on',!ok);\n if(!ok){ ev.preventDefault(); return; }\n var rs=document.getElementById('lf_reason'), r=rs ? rs.value : '';\n document.getElementById('lf_notes').value='SG FAQ page'+(r ? ': '+r : '');\n try{ localStorage.setItem('atp_lead',JSON.stringify({t:Date.now(),fn:f.firstname.value.trim(),gym:'Singapore CBD',wa:'6589603631'})); }catch(e){}\n });\n }\n var sb=document.getElementById('sb'), hero=document.querySelector('.hero'), form=document.getElementById('consult')||document.getElementById('cities');\n if(sb){ if('IntersectionObserver' in window){\n var hv=true, fv=false, upd=function(){ sb.classList.toggle('on', hv ? false : !fv); };\n new IntersectionObserver(function(e){ hv=e[0].isIntersecting; upd(); }).observe(hero);\n if(form){ new IntersectionObserver(function(e){ fv=e[0].isIntersecting; upd(); }).observe(form); }\n } }\n window.dataLayer=window.dataLayer||[];\n var done=false;\n function gtm(){\n if(done) return; done=true;\n window.dataLayer.push({'gtm.start':new Date().getTime(),event:'gtm.js'});\n var s=document.createElement('script'); s.async=true; s.src='https:\/\/www.googletagmanager.com\/gtm.js?id=GTM-MW94KNWZ'; document.head.appendChild(s);\n }\n ['scroll','pointerdown','keydown','touchstart'].forEach(function(t){ addEventListener(t,gtm,{once:true,passive:true}); });\n addEventListener('load',function(){ setTimeout(gtm,3500); });\n})();\n<\/script><br \/>\n<\/body><br \/>\n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Personal Training FAQ Singapore | Sessions, Coaches | ATP Personal Training Fat lossBuild muscleStrength after 50MenopausePregnancy and postnatalInjury and rehabHealth conditions Personal training in SingaporeHow it works, what it costs and who it suits.The ATP MethodThe five pillars behind every programme.FAQStraight answers to common questions. Book a free consultation A sit-down chat at the studio […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_yoast_wpseo_title":"Personal Training FAQ Singapore | ATP","_yoast_wpseo_metadesc":"Answers to 25 common questions about personal training in Singapore \u2014 costs, session frequency, choosing a trainer, certifications, and more. Find the right fit for your goals.","_atp_faq_schema":"","footnotes":""},"class_list":["post-9080","page","type-page","status-publish","hentry"],"yoast_head":"\n<title>Personal Training FAQ Singapore | ATP<\/title>\n<meta name=\"description\" content=\"Answers to 25 common questions about personal training in Singapore \u2014 costs, session frequency, choosing a trainer, certifications, and more. Find the right fit for your goals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/sg\/personal-training-faq\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Training FAQ Singapore | ATP\" \/>\n<meta property=\"og:description\" content=\"Answers to 25 common questions about personal training in Singapore \u2014 costs, session frequency, choosing a trainer, certifications, and more. Find the right fit for your goals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atp.fitness\/sg\/personal-training-faq\/\" \/>\n<meta property=\"og:site_name\" content=\"ATP Personal Training\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ATPpersonaltrainersSingapore\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-15T19:22:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/AT-P-1-300x120.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/atp.fitness\/sg\/personal-training-faq\/\",\"url\":\"https:\/\/atp.fitness\/sg\/personal-training-faq\/\",\"name\":\"Personal Training FAQ Singapore | ATP\",\"isPartOf\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atp.fitness\/sg\/personal-training-faq\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/sg\/personal-training-faq\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/AT-P-1-300x120.png\",\"datePublished\":\"2026-03-05T20:45:07+00:00\",\"dateModified\":\"2026-10-15T19:22:54+00:00\",\"description\":\"Answers to 25 common questions about personal training in Singapore \u2014 costs, session frequency, choosing a trainer, certifications, and more. Find the right fit for your goals.\",\"breadcrumb\":{\"@id\":\"https:\/\/atp.fitness\/sg\/personal-training-faq\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atp.fitness\/sg\/personal-training-faq\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/sg\/personal-training-faq\/#primaryimage\",\"url\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/AT-P-1.png\",\"contentUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/AT-P-1.png\",\"width\":500,\"height\":200,\"caption\":\"ATP Personal Training logo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atp.fitness\/sg\/personal-training-faq\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atp.fitness\/sg\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Personal Training FAQ\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atp.fitness\/sg\/#website\",\"url\":\"https:\/\/atp.fitness\/sg\/\",\"name\":\"ATP\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atp.fitness\/sg\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atp.fitness\/sg\/#organization\",\"name\":\"ATP\",\"url\":\"https:\/\/atp.fitness\/sg\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png\",\"contentUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png\",\"width\":300,\"height\":146,\"caption\":\"ATP\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ATPpersonaltrainersSingapore\",\"https:\/\/www.instagram.com\/atpfitnesssg\/\",\"https:\/\/www.linkedin.com\/company\/atp-fitness\"]}]}<\/script>\n","yoast_head_json":{"title":"Personal Training FAQ Singapore | ATP","description":"Answers to 25 common questions about personal training in Singapore \u2014 costs, session frequency, choosing a trainer, certifications, and more. Find the right fit for your goals.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atp.fitness\/sg\/personal-training-faq\/","og_locale":"en_US","og_type":"article","og_title":"Personal Training FAQ Singapore | ATP","og_description":"Answers to 25 common questions about personal training in Singapore \u2014 costs, session frequency, choosing a trainer, certifications, and more. Find the right fit for your goals.","og_url":"https:\/\/atp.fitness\/sg\/personal-training-faq\/","og_site_name":"ATP Personal Training","article_publisher":"https:\/\/www.facebook.com\/ATPpersonaltrainersSingapore","article_modified_time":"2026-10-15T19:22:54+00:00","og_image":[{"url":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/AT-P-1-300x120.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/atp.fitness\/sg\/personal-training-faq\/","url":"https:\/\/atp.fitness\/sg\/personal-training-faq\/","name":"Personal Training FAQ Singapore | ATP","isPartOf":{"@id":"https:\/\/atp.fitness\/sg\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atp.fitness\/sg\/personal-training-faq\/#primaryimage"},"image":{"@id":"https:\/\/atp.fitness\/sg\/personal-training-faq\/#primaryimage"},"thumbnailUrl":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/AT-P-1-300x120.png","datePublished":"2026-03-05T20:45:07+00:00","dateModified":"2026-10-15T19:22:54+00:00","description":"Answers to 25 common questions about personal training in Singapore \u2014 costs, session frequency, choosing a trainer, certifications, and more. Find the right fit for your goals.","breadcrumb":{"@id":"https:\/\/atp.fitness\/sg\/personal-training-faq\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atp.fitness\/sg\/personal-training-faq\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/sg\/personal-training-faq\/#primaryimage","url":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/AT-P-1.png","contentUrl":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/AT-P-1.png","width":500,"height":200,"caption":"ATP Personal Training logo"},{"@type":"BreadcrumbList","@id":"https:\/\/atp.fitness\/sg\/personal-training-faq\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atp.fitness\/sg\/"},{"@type":"ListItem","position":2,"name":"Personal Training FAQ"}]},{"@type":"WebSite","@id":"https:\/\/atp.fitness\/sg\/#website","url":"https:\/\/atp.fitness\/sg\/","name":"ATP","description":"","publisher":{"@id":"https:\/\/atp.fitness\/sg\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atp.fitness\/sg\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/atp.fitness\/sg\/#organization","name":"ATP","url":"https:\/\/atp.fitness\/sg\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/","url":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png","contentUrl":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png","width":300,"height":146,"caption":"ATP"},"image":{"@id":"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ATPpersonaltrainersSingapore","https:\/\/www.instagram.com\/atpfitnesssg\/","https:\/\/www.linkedin.com\/company\/atp-fitness"]}]}},"_links":{"self":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/pages\/9080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/comments?post=9080"}],"version-history":[{"count":13,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/pages\/9080\/revisions"}],"predecessor-version":[{"id":10470,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/pages\/9080\/revisions\/10470"}],"wp:attachment":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/media?parent=9080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}