{"id":8391,"date":"2025-04-28T10:53:36","date_gmt":"2025-04-28T10:53:36","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?page_id=8391"},"modified":"2026-10-08T20:45:52","modified_gmt":"2026-10-08T20:45:52","slug":"precision-transformation-8-week-challenge-male-and-female","status":"publish","type":"page","link":"https:\/\/atp.fitness\/sg\/precision-transformation-8-week-challenge-male-and-female\/","title":{"rendered":"Precision Transformation 8 Week Challenge- Male and Female"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8391\" class=\"elementor elementor-8391\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-715bbee elementor-section-height-min-height elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"715bbee\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cdbda79\" data-id=\"cdbda79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ea21b9 elementor-widget elementor-widget-html\" data-id=\"9ea21b9\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"atp-tb-wrap\"><a class=\"atp-tb\" href=\"https:\/\/atp.fitness\/what-do-our-clients-say\/\"><span>Read our <b>800+ reviews<\/b><\/span><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><span class=\"atp-gw\" aria-label=\"Google\"><i style=\"color:#4285F4\">G<\/i><i style=\"color:#EA4335\">o<\/i><i style=\"color:#FBBC05\">o<\/i><i style=\"color:#4285F4\">g<\/i><i style=\"color:#34A853\">l<\/i><i style=\"color:#EA4335\">e<\/i><\/span><\/a><\/div><style>.atp-tb-wrap{display:flex;justify-content:center}.atp-tb{display:inline-flex;align-items:center;gap:8px;height:36px;padding:0 14px;border-radius:999px;background:#fff;color:#111!important;text-decoration:none!important;font:400 14px\/1 Inter,sans-serif;white-space:nowrap}.atp-tb b{font-weight:700}.atp-tb .atp-st{width:90px;height:18px;background:url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 24 24'%3E%3Cpath fill='%23F6BB06' d='M12 2.5l2.9 6.6 7.1.7-5.4 4.8 1.6 7L12 17.9l-6.2 3.7 1.6-7L2 9.8l7.1-.7z'\/%3E%3C\/svg%3E\") 0 0\/18px 18px repeat-x}.atp-tb .atp-gw{font:600 17px\/1 Inter,sans-serif;letter-spacing:-.02em}.atp-tb .atp-gw i{font-style:normal}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a70d5ea elementor-widget elementor-widget-heading\" data-id=\"a70d5ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">An 8-week transformation built around your life<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f01ff88 elementor-widget elementor-widget-heading\" data-id=\"f01ff88\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Three 60-minute sessions a week, nutrition coaching that works with the food you already eat, and a coach who checks your progress every week. Start with a free consultation.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-731ea44 elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"731ea44\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#enquiry-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36ffad6\" data-id=\"36ffad6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95fdf9d elementor-section-height-min-height elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"95fdf9d\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-456c241\" data-id=\"456c241\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3880e5 elementor-widget elementor-widget-html\" data-id=\"a3880e5\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"atp-tb-wrap\"><a class=\"atp-tb\" href=\"https:\/\/atp.fitness\/what-do-our-clients-say\/\"><span>Read our <b>800+ reviews<\/b><\/span><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><span class=\"atp-gw\" aria-label=\"Google\"><i style=\"color:#4285F4\">G<\/i><i style=\"color:#EA4335\">o<\/i><i style=\"color:#FBBC05\">o<\/i><i style=\"color:#4285F4\">g<\/i><i style=\"color:#34A853\">l<\/i><i style=\"color:#EA4335\">e<\/i><\/span><\/a><\/div><style>.atp-tb-wrap{display:flex;justify-content:center}.atp-tb{display:inline-flex;align-items:center;gap:8px;height:36px;padding:0 14px;border-radius:999px;background:#fff;color:#111!important;text-decoration:none!important;font:400 14px\/1 Inter,sans-serif;white-space:nowrap}.atp-tb b{font-weight:700}.atp-tb .atp-st{width:90px;height:18px;background:url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 24 24'%3E%3Cpath fill='%23F6BB06' d='M12 2.5l2.9 6.6 7.1.7-5.4 4.8 1.6 7L12 17.9l-6.2 3.7 1.6-7L2 9.8l7.1-.7z'\/%3E%3C\/svg%3E\") 0 0\/18px 18px repeat-x}.atp-tb .atp-gw{font:600 17px\/1 Inter,sans-serif;letter-spacing:-.02em}.atp-tb .atp-gw i{font-style:normal}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a8d6d7 elementor-widget elementor-widget-heading\" data-id=\"9a8d6d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">An 8-week transformation built around your life<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e39605c elementor-widget elementor-widget-heading\" data-id=\"e39605c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Three 60-minute sessions a week, nutrition coaching that works with the food you already eat, and a coach who checks your progress every week. Start with a free consultation.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5b6dc3 elementor-widget elementor-widget-image\" data-id=\"c5b6dc3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/10\/kethki-db-lift-hero-1024x1024.webp\" class=\"attachment-large size-large wp-image-10130\" alt=\"Ketki with her personal training coach at ATP Personal Training\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/10\/kethki-db-lift-hero-1024x1024.webp 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/10\/kethki-db-lift-hero-300x300.webp 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/10\/kethki-db-lift-hero-150x150.webp 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/10\/kethki-db-lift-hero-768x768.webp 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/10\/kethki-db-lift-hero-96x96.webp 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/10\/kethki-db-lift-hero.webp 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43dc407 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"43dc407\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#enquiry-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-1f1b709 e-flex e-con-boxed e-con e-parent\" data-id=\"1f1b709\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-475a197 elementor-widget elementor-widget-image\" data-id=\"475a197\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"60\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Untitled-design-34-1024x77.webp\" class=\"attachment-large size-large wp-image-7222\" alt=\"ATP Personal Training media features banner\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Untitled-design-34-1024x77.webp 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Untitled-design-34-768x58.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11bf32e e-flex e-con-boxed e-con e-parent\" data-id=\"11bf32e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e566cc6 elementor-widget elementor-widget-spacer\" data-id=\"e566cc6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-981e306 e-flex e-con-boxed e-con e-parent\" data-id=\"981e306\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5024004 elementor-widget elementor-widget-heading\" data-id=\"5024004\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SOUND FAMILIAR?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-592f154 elementor-widget elementor-widget-heading\" data-id=\"592f154\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You've tried everything, NOTHING STICKS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3f993a e-flex e-con-boxed e-con e-parent\" data-id=\"b3f993a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0609434 e-con-full e-flex e-con e-child\" data-id=\"0609434\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bfa1dab e-con-full e-flex e-con e-child\" data-id=\"bfa1dab\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c04b13 elementor-widget elementor-widget-heading\" data-id=\"9c04b13\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"I don't have time\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a513200 elementor-widget elementor-widget-text-editor\" data-id=\"a513200\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You&#8217;ve got a demanding job, family commitments, and social obligations. Finding 2 hours for the gym feels impossible. Our clients train just 3x per week, 60 minutes per session.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b178c62 e-con-full e-flex e-con e-child\" data-id=\"b178c62\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0715b7 elementor-widget elementor-widget-heading\" data-id=\"d0715b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"I've tried before\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52649d5 elementor-widget elementor-widget-text-editor\" data-id=\"52649d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gym memberships, diets, home workouts, apps. You get results for 2-3 weeks, then life gets in the way and you&#8217;re back to square one. The problem isn&#8217;t effort. It&#8217;s the system.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba63955 e-con-full e-flex e-con e-child\" data-id=\"ba63955\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7431169 elementor-widget elementor-widget-heading\" data-id=\"7431169\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"I'm not fit enough\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdf6578 elementor-widget elementor-widget-text-editor\" data-id=\"fdf6578\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You feel like you need to get in shape before working with a trainer. That&#8217;s like saying you need to be healthy before seeing a doctor. We meet you exactly where you are.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76a4b63 e-flex e-con-boxed e-con e-parent\" data-id=\"76a4b63\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4856e58 elementor-widget elementor-widget-spacer\" data-id=\"4856e58\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e44cdae elementor-widget elementor-widget-heading\" data-id=\"e44cdae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">REAL RESULTS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d699f1 elementor-widget elementor-widget-heading\" data-id=\"1d699f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">They Were Exactly Where You Are Now<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0adf3d2 elementor-widget elementor-widget-text-editor\" data-id=\"0adf3d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"section-subtitle\">Busy professionals in Singapore who thought they couldn&#8217;t do it. 8 weeks later, they proved themselves wrong.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-196265d e-flex e-con-boxed e-con e-parent\" data-id=\"196265d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e5a78f8 e-con-full e-flex e-con e-child\" data-id=\"e5a78f8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7e8d65 elementor-widget elementor-widget-image\" data-id=\"e7e8d65\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Janna-Before-and-After-1024x1024.jpg\" class=\"attachment-large size-large wp-image-3803\" alt=\"Janna before and after transformation at ATP Personal Training Singapore\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Janna-Before-and-After-1024x1024.jpg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Janna-Before-and-After-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Janna-Before-and-After-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Janna-Before-and-After-768x768.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Janna-Before-and-After-96x96.jpg 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Janna-Before-and-After.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbb8f2d elementor-widget elementor-widget-text-editor\" data-id=\"cbb8f2d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><em data-start=\"1057\" data-end=\"1082\"><b>Janna U.<\/b><\/em><\/h3><h4><em data-start=\"1057\" data-end=\"1082\"><b>\u2013 5kg in 8 weeks<\/b><\/em><\/h4><p><span data-start=\"1085\" data-end=\"1169\">\u201cThe trainers genuinely care. I\u2019m stronger, leaner, and more confident than ever.\u201d<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e88b18 e-con-full e-flex e-con e-child\" data-id=\"2e88b18\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0eb077 elementor-widget elementor-widget-image\" data-id=\"b0eb077\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/05\/Jason-BA-front-scaled-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-6993\" alt=\"Jason Lee before and after transformation at ATP Personal Training Singapore\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/05\/Jason-BA-front-scaled-1-1024x1024.jpg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/05\/Jason-BA-front-scaled-1-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/05\/Jason-BA-front-scaled-1-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/05\/Jason-BA-front-scaled-1-768x768.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/05\/Jason-BA-front-scaled-1-1536x1536.jpg 1536w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/05\/Jason-BA-front-scaled-1-2048x2048.jpg 2048w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/05\/Jason-BA-front-scaled-1-96x96.jpg 96w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-227afb0 elementor-widget elementor-widget-text-editor\" data-id=\"227afb0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong data-start=\"1209\" data-end=\"1221\">Jason S.<\/strong><span style=\"font-size: 1rem;\">\u00a0<\/span><\/h3><h4><i>-7kg, -12cm in 8weeks<\/i><\/h4><p>\u201cI haven\u2019t been this lean since my 20s, without giving up my favourite foods.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45e4da3 e-con-full e-flex e-con e-child\" data-id=\"45e4da3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92a0b2e elementor-widget elementor-widget-image\" data-id=\"92a0b2e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"791\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986-1024x1012.jpg\" class=\"attachment-large size-large wp-image-7205\" alt=\"Ketki Navale before and after transformation at ATP Personal Training Singapore\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986-1024x1012.jpg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986-300x296.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986-768x759.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986-96x96.jpg 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986-150x148.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cc5935 elementor-widget elementor-widget-text-editor\" data-id=\"9cc5935\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"1331\" data-end=\"1421\"><strong data-start=\"1331\" data-end=\"1343\">Ketki N.<\/strong> \u00a0<\/h3><h4 data-start=\"1331\" data-end=\"1421\"><em data-start=\"1346\" data-end=\"1371\">\u20135kg in 8 weeks<\/em><\/h4><p data-start=\"1331\" data-end=\"1421\"><em data-start=\"1374\" data-end=\"1419\">\u201cThe best money I\u2019ve ever spent on myself<\/em><\/p><p data-start=\"1331\" data-end=\"1421\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed822a3 e-flex e-con-boxed e-con e-parent\" data-id=\"ed822a3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a906081 elementor-widget elementor-widget-spacer\" data-id=\"a906081\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49d214a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49d214a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a42df10\" data-id=\"a42df10\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a63867d elementor-widget elementor-widget-spacer\" data-id=\"a63867d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89c37e6 elementor-widget elementor-widget-heading\" data-id=\"89c37e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">OUR METHOD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0096994 elementor-widget elementor-widget-heading\" data-id=\"0096994\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE D.N.A. SYSTEM\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2265fb4 elementor-widget elementor-widget-text-editor\" data-id=\"2265fb4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Three pillars. No guesswork. Every decision backed by data, tailored to your life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6779569 elementor-widget elementor-widget-spacer\" data-id=\"6779569\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-7c68dfe e-flex e-con-boxed e-con e-parent\" data-id=\"7c68dfe\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b6bf27 elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"4b6bf27\" data-element_type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;e330702&quot;},{&quot;slide_title&quot;:&quot;Slide #2&quot;,&quot;_id&quot;:&quot;d39fbbe&quot;},{&quot;slide_title&quot;:&quot;Slide #3&quot;,&quot;_id&quot;:&quot;8b660f7&quot;}],&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16a1ce4 e-flex e-con-boxed e-con e-child\" data-id=\"16a1ce4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae8ff50 elementor-widget elementor-widget-heading\" data-id=\"ae8ff50\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-854f3ab elementor-widget elementor-widget-heading\" data-id=\"854f3ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DAILY ROUTINE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d1f9b4 elementor-widget elementor-widget-text-editor\" data-id=\"9d1f9b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We build your training around your actual schedule. Not a fantasy version of your life. 3 sessions per week, 60 minutes each. Consistency beats intensity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34c890d e-flex e-con-boxed e-con e-child\" data-id=\"34c890d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-441d84e elementor-widget elementor-widget-heading\" data-id=\"441d84e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8165c32 elementor-widget elementor-widget-heading\" data-id=\"8165c32\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NUTRITION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ef9b2e elementor-widget elementor-widget-text-editor\" data-id=\"2ef9b2e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No meal plans you&#8217;ll never follow. We coach you to make better choices with the foods you already eat. Sustainable habits, not restriction.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4f2cdc e-flex e-con-boxed e-con e-child\" data-id=\"c4f2cdc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42c6ef6 elementor-widget elementor-widget-heading\" data-id=\"42c6ef6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7df4770 elementor-widget elementor-widget-heading\" data-id=\"7df4770\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ACTIVITY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-386c2e2 elementor-widget elementor-widget-text-editor\" data-id=\"386c2e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Personalised programming that progresses with you. Every session tracked, every rep purposeful. Your coach adapts your plan in real-time based on your data.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47ae27b e-flex e-con-boxed e-con e-parent\" data-id=\"47ae27b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2c5e7bf e-con-full e-flex e-con e-child\" data-id=\"2c5e7bf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a85f0 elementor-widget elementor-widget-heading\" data-id=\"b1a85f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2f40ad elementor-widget elementor-widget-heading\" data-id=\"a2f40ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Years running<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a78785f elementor-widget elementor-widget-text-editor\" data-id=\"a78785f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Expat Living #1<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb53fa6 e-con-full e-flex e-con e-child\" data-id=\"bb53fa6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91b03a5 elementor-widget elementor-widget-heading\" data-id=\"91b03a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">800+<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53d1345 elementor-widget elementor-widget-heading\" data-id=\"53d1345\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 Star Reviews<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01dea38 elementor-widget elementor-widget-text-editor\" data-id=\"01dea38\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Google Verified<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f613dc3 e-con-full e-flex e-con e-child\" data-id=\"f613dc3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11c4765 elementor-widget elementor-widget-heading\" data-id=\"11c4765\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3000+<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c69253 elementor-widget elementor-widget-heading\" data-id=\"7c69253\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lives changed<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e962e67 elementor-widget elementor-widget-text-editor\" data-id=\"e962e67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Across HK and SG<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e93fec e-con-full e-flex e-con e-child\" data-id=\"1e93fec\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77d2365 elementor-widget elementor-widget-heading\" data-id=\"77d2365\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3X<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c575a5 elementor-widget elementor-widget-heading\" data-id=\"4c575a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training Sessions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-610ee4d elementor-widget elementor-widget-text-editor\" data-id=\"610ee4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Per week<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89aa55d e-con-boxed e-flex e-con e-parent\" data-id=\"89aa55d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9e294f elementor-widget elementor-widget-html\" data-id=\"e9e294f\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"atp-hiw atp-tl\"><style>.atp-hiw{max-width:1000px;margin:0 auto;padding:10px 16px}.atp-hiw *{box-sizing:border-box}.atp-hiw-head{text-align:center;margin:0 0 46px}.atp-hiw-ey{font-family:'Inter',sans-serif;color:#ff500b;font-weight:700;font-size:13px;letter-spacing:2px;text-transform:uppercase;margin:0 0 12px}.atp-hiw-h{font-family:'Antonio',sans-serif;font-weight:700;text-transform:uppercase;color:#fff!important;font-size:clamp(30px,5vw,46px);line-height:1.05;margin:0 0 12px;letter-spacing:.5px}.atp-hiw-sub{font-family:'Inter',sans-serif;color:rgba(255,255,255,.6)!important;font-size:17px;margin:0 auto;max-width:600px;line-height:1.5}.atp-tl-row{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;position:relative;margin:0 0 50px}.atp-tl-line{position:absolute;top:26px;left:12%;right:12%;height:3px;background:#ff500b;opacity:.45;z-index:0}.atp-tl-col{position:relative;z-index:1;text-align:center}.atp-tl-node{width:52px;height:52px;border-radius:50%;background:#ff500b;color:#fff;font-family:'Antonio',sans-serif;font-weight:700;font-size:24px;display:flex;align-items:center;justify-content:center;margin:0 auto 16px;box-shadow:0 6px 16px rgba(255,80,11,.4)}.atp-tl-wk{font-family:'Inter',sans-serif;color:#ff500b;font-weight:700;font-size:12px;letter-spacing:1.2px;text-transform:uppercase;margin:0 0 6px}.atp-tl-t{font-family:'Inter',sans-serif;color:#fff;font-weight:700;font-size:17px;margin:0 0 8px}.atp-tl-d{font-family:'Inter',sans-serif;color:rgba(255,255,255,.55);font-size:13.5px;line-height:1.45;margin:0;padding:0 6px}.atp-hiw-cta-box{background:#ff500b;border-radius:20px;padding:44px 36px;text-align:center;margin:0 auto;max-width:900px}.atp-hiw-cta-box h3{font-family:'Antonio',sans-serif;font-weight:700;text-transform:uppercase;color:#fff;font-size:clamp(22px,3.2vw,30px);line-height:1.1;margin:0 0 14px}.atp-hiw-cta-box p{font-family:'Inter',sans-serif;color:rgba(255,255,255,.92);font-size:16px;line-height:1.5;margin:0 auto 26px;max-width:540px}.atp-hiw-cta{display:inline-block;background:#fff;color:#131313!important;font-family:'Inter',sans-serif;font-weight:700;text-decoration:none;padding:15px 42px;border-radius:40px;font-size:16px;transition:transform .15s,box-shadow .15s;box-shadow:0 8px 22px rgba(0,0,0,.25)}.atp-hiw-cta:hover{transform:translateY(-2px)}@media(max-width:680px){.atp-tl-row{grid-template-columns:1fr 1fr;gap:30px 14px}.atp-tl-line{display:none}.atp-hiw-cta-box{padding:34px 22px}}@media(max-width:400px){.atp-tl-row{grid-template-columns:1fr}}<\/style><div class=\"atp-hiw-head\"><div class=\"atp-hiw-ey\">How It Works<\/div><h2 class=\"atp-hiw-h\">Your First 8 Weeks<\/h2><p class=\"atp-hiw-sub\">What actually happens from your first session to hitting your goal.<\/p><\/div><div class=\"atp-tl-row\"><div class=\"atp-tl-line\"><\/div><div class=\"atp-tl-col\"><div class=\"atp-tl-node\">1<\/div><div class=\"atp-tl-wk\">Week 1-2<\/div><div class=\"atp-tl-t\">Baseline &amp; momentum<\/div><p class=\"atp-tl-d\">Caliper body-comp, your first weigh-ins, and the daily routine locked in. Most people drop a little early as bloating settles.<\/p><\/div><div class=\"atp-tl-col\"><div class=\"atp-tl-node\">2<\/div><div class=\"atp-tl-wk\">Week 3-4<\/div><div class=\"atp-tl-t\">Visible change<\/div><p class=\"atp-tl-d\">Clothes start fitting looser and your strength climbs. Nutrition is built around your life, not a crash diet.<\/p><\/div><div class=\"atp-tl-col\"><div class=\"atp-tl-node\">3<\/div><div class=\"atp-tl-wk\">Week 5-6<\/div><div class=\"atp-tl-t\">It clicks<\/div><p class=\"atp-tl-d\">Your energy is up, training feels like routine, and people start to notice.<\/p><\/div><div class=\"atp-tl-col\"><div class=\"atp-tl-node\">4<\/div><div class=\"atp-tl-wk\">Week 7-8<\/div><div class=\"atp-tl-t\">The result<\/div><p class=\"atp-tl-d\">Your end-of-challenge weigh-in and caliper check, and a routine you can keep.<\/p><\/div><\/div><div class=\"atp-hiw-cta-box\"><h3>Getting started is easy at the best gym in Singapore<\/h3><p>Book a free consultation and we'll set specific, measurable goals and map your starting point.<\/p><a href=\"#enquiry-form\" class=\"atp-hiw-cta\">Book Your Free Consultation<\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71bf291 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71bf291\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-384f4df\" data-id=\"384f4df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5398584 elementor-widget elementor-widget-spacer\" data-id=\"5398584\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-293d1cb elementor-widget elementor-widget-heading\" data-id=\"293d1cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">WHAT CLIENTS SAY<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96b30f9 elementor-widget elementor-widget-heading\" data-id=\"96b30f9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">800+ 5-STAR REVIEWS CAN'T BE WRONG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14e8d83 elementor-widget elementor-widget-html\" data-id=\"14e8d83\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"atp-reviews\" class=\"atp-rv-sg\"><div class=\"atp-rv-grid\" id=\"atp-rv-grid\"><article class=\"atp-rv-card\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#7b5ea7\" aria-hidden=\"true\">O<\/span><div><p class=\"atp-rv-n\">Olivia Chong<\/p><p class=\"atp-rv-d\">19 September 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">\u200b8 weeks in with John David and and counting - he\u2019s an energetic, encouraging trainer who gives just the right amount of push for my fitness and diet goals without overwhelming me. Ruth and Raf at the desk are always friendly and welcoming, and I love the cute, customized art on my to-go protein shakes! Such a heartwarming touch by the hidden artists\u2014it&#x27;s the thoughtful little details like that which set them apart!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#4f7942\" aria-hidden=\"true\">P<\/span><div><p class=\"atp-rv-n\">Panchalingam Kumanan<\/p><p class=\"atp-rv-d\">16 December 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I got to know Jasper and ATP through my friend, so I wanted to try ATP. With the help of ATP and Jasper, I came to know exactly where I was making mistakes, and they corrected even the small mistakes I made in terms of nutrition and strength training, and I started to feel the difference step by step.\n\nIn 14 weeks, I reduced my weight by 14 kg, from 84 kg to 70 kg, and my body fat by 14%, from 27% to 13%. I am in the best shape of my life, and I feel super light.\n\nFinally, Jasper made me realize that my lower body is stronger than my upper body. I lift 200% of my body weight in deadlifts.\n\nI highly recommend ATP for whoever wants to change<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#b4553a\" aria-hidden=\"true\">H<\/span><div><p class=\"atp-rv-n\">Huimin<\/p><p class=\"atp-rv-d\">9 March 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I was deciding between ATP and another place and I sent my enquiry to both places on CNY eve and was amazed by the fast response from Lexy whereas I didn\u2019t get any reply from other gym (apart from automated response). All touch-points with ATP team are pretty prompt, so right after CNY and the one to one consultation, I decided to take the plunge and join ATP as I had (for a long time) wanted to do PT to train my muscles, gain strength and get leaner. Happy to say that under the professional guidance of coach Wei Hong, I have lost 4kg in less than 8 weeks and getting stronger. Wei Hong is a dedicated coach with wealth of knowledge and he is always keen to share. He is able to expertly judge whether I can be stretched further by adding more weights in the next set (always challenging my muscles) and always there to motivate and ensure I can complete the workouts safely. Even as I prepare to go for my overseas trip, he will be sharing what I can do with my TRX\/resistance bands to ensure I am still able to get my workouts in when overseas. A coach who walks the talk, leads by example by being very disciplined and active in his own lifestyle.\nNow I am able to go into a gym and not be intimidated by the equipments and know how to make use of them. I am looking forward to a stronger, leaner, sculpted me in weeks\/months to come, and to sustain this going forward\n\nUpdate on 8 Mar 2025 (a year after I started PT):\nI \u201cgraduated\u201d from ATP program after 10 months (having reached my personal goal) and now on my own fitness journey for about 2-3 months. My stats when I started VS when I ended the program below. A 12kg weight loss and about 12% body fat loss. I become sculpted and toned and I especially like my arms and shoulders.\n\n- Body weight: 61kg VS now: 49kg\n- Body fat: 31% VS now: 18.5%\n- Waist: 89cm VS now: 63cm\n- Supra iliac: 30mm VS now: 8.5mm\n\nEveryone has their own journey\/duration to reach their own fitness goal and the good thing about this program is the trainer will tailor according to your lifestyle and how much you are willing to push yourself.\n\nMost importantly, my trainer Wei Hong has taught me how to program my own workouts so that I can sustain this myself. He left off with exercises for me after I \u201cgraduated\u201d which I can follow and then fine tune, swop out exercises myself and taught me how to pair workouts- which are upper\/lower\/compound and horizontal\/vertical, push\/pull exercises and progressive overload. The knowledge gained is with me for life and I know what to take note of in terms of form and muscles worked, when I want to try out new gym equipments to vary my workouts and watch YouTube videos.\n\nIt\u2019s a worthwhile investment in myself as typically when we age, the muscle loss becomes faster and doing strength training helps to slow down this process and you get stronger.\n\nRecommend to go for the program if u have been undecided!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#3a7fa8\" aria-hidden=\"true\">K<\/span><div><p class=\"atp-rv-n\">Kerim ONER<\/p><p class=\"atp-rv-d\">16 October 2024<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Trained at ATP for 4 weeks with amazing results. Dropped body fat, kept muscle mass, and significantly improved my deadlift and bench press. What sets this ATP apart is their holistic and scientific approach. They track your progress in every session and adjust the weights and reps for the next one, so you\u2019re always making steady gains.\n\nWithout exception all the personal trainers are super friendly and attentive. They create a strong feedback loop within the community, always looking to improve themselves as well as their clients. They help with everything from supplements to water intake and diet, and they monitor your body fat and weight every week to tweak your program.\n\nThe head coach, Jeremy, is really experienced and always there when you need him. If you want to push yourself, see what you can achieve, and transform your life and body, this is the place to be.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-mo\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#a0632a\" aria-hidden=\"true\">N<\/span><div><p class=\"atp-rv-n\">Neil Smith<\/p><p class=\"atp-rv-d\">30 March 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">As a mid forties complete beginner, Harrison has been great at adapting training sessions to my level, making them challenging without being overwhelming. In the space of 6 weeks, I have dropped 3.4% body fat and gained 4kg of muscle. I&#x27;m feeling stronger and can see a noticeable difference. I value the pacing of the sessions, meaning I can continue to progress but avoid the risk of injury. Couldn&#x27;t recommend Harrison more highly<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-mo\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#a0632a\" aria-hidden=\"true\">A<\/span><div><p class=\"atp-rv-n\">Anja K<\/p><p class=\"atp-rv-d\">31 December 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">My month of training with Mahesh at ATP Central has been transformative. His exceptional professionalism and unwavering commitment are evident in every session. Mahesh&#x27;s focus on perfect form and high standards ensures not only effective workouts but also sustainable progress. This rigorous approach has already helped me achieve a fantastic result of losing 4 kg in just one month. I highly recommend him as a PT!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-mo\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#3a7fa8\" aria-hidden=\"true\">K<\/span><div><p class=\"atp-rv-n\">kevin w<\/p><p class=\"atp-rv-d\">2 September 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I came in with constant lower back pain from a slipped disc and honestly wasn\u2019t sure if I could even train properly. Harrison started me slow, rebuilding my core and mobility, and then eased me back into movements I hadn\u2019t done in years. In just 6 weeks, I\u2019ve already dropped over 7% body fat, gained strength, and \u2014 most importantly \u2014 I feel no pain. For the first time since I was young, I\u2019m moving freely again and building real confidence in my body. My next milestone is hitting 15% body fat, and for the first time I truly believe it\u2019s possible.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-mo\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#5b6bbf\" aria-hidden=\"true\">F<\/span><div><p class=\"atp-rv-n\">Felix<\/p><p class=\"atp-rv-d\">19 August 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Excellent Personal Training \u2013 A Powerful Start to My Transformation in Just 4 Weeks!\n\nI only had four weeks to kick off my fitness transformation, and thanks to Coach Danial at ATP Personal Training, I was able to make visible progress in that short time.\nDanial helped me reduce body fat and lose weight, but more importantly, he introduced me to a sustainable routine that went far beyond the training sessions themselves. What really stood out to me was his holistic approach \u2013 it\u2019s not just about workouts, but also about nutrition, daily structure, and mindset.\nWhat makes Danial exceptional:\nHe was always available outside of training sessions \u2013 for nutrition questions, daily planning tips, or just a boost of motivation.\nHis guidance was personalized and practical \u2013 never overwhelming or rigid, just realistic and effective.\nThe sessions were challenging, but never too much \u2013 always tailored to my level and goals.\nIn just four weeks, I not only felt physical changes, but also experienced more energy, better habits, and a clear direction for continuing my journey. Danial truly helped me turn a \u201cshort start\u201d into a solid foundation for long-term success.\nEven though I\u2019ll soon be leaving Singapore, I\u2019m fully committed to continuing this journey \u2013 applying everything I\u2019ve learned and pushing myself further.\nAlso worth mentioning: The gym itself is perfectly equipped and the entire team at ATP is incredibly friendly and welcoming. It made every session something to look forward to.\nThank you so much, Danial and ATP team \u2013 this was the perfect beginning!\nFelix<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-mo\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#9c4f6e\" aria-hidden=\"true\">Y<\/span><div><p class=\"atp-rv-n\">YS K<\/p><p class=\"atp-rv-d\">1 July 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Trained with Coach Daniel for 4 weeks and the result has been amazing. I\u2019ve done PT in Korea, China, and Singapore, and Daniel is hands down the best trainer I\u2019ve worked with.\n\nI more than doubled the weight on pretty much every dumbbell and barbell exercise, which I never imagine I could do with my history of chronically back issues (slipped disc). I used to throw out my back doing 30kg rdl, but with Daniel\u2019s guidance, I\u2019ve had zero pain and only gains.\n\nMy arms and hamstrings look visibly different, and I actually feel stronger and more confident in my form.\n\nPlus, I really appreciate how he ends each session with a clear summary and feedback, which helps me track my progress and improve my form.\n\nThe gym itself has a great atmosphere. The other trainers are professional, and the staff are always warm and friendly! Highly recommend Daniel and ATP!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#5b6bbf\" aria-hidden=\"true\">M<\/span><div><p class=\"atp-rv-n\">MS<\/p><p class=\"atp-rv-d\">28 April 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I highly recommend ATP and my trainer Jonathan for people who want to transform their life and health. I have been training since March and I\u2019m thrilled with my progress.\n\nI went to ATP expect to shred several kg before I left HK which was in a month. I have been struggling with it for a while and not too optimistic that can happen. During the discussion with Jonathan, he actually proposes more ambitious target and I managed to achieve that in my 4 weeks of training.\n\nJonathan create training and diet programme that work with my time limitation and lifestyle. During training he pushes me to do better every single set whilst encouraging me to do so. He is patient while strict to ensure I stay motivated and improve during my journey. He also corrected my form and posture to ensure my safety. He ensures I stay on track with the diet plan while adjusting to travel and banquets. The fitness knowledge he possesses combine with care to client success guided me to follow the plan enjoyably.\n\nEvery staff there are friendly, the facilities and amenities are very well-maintained, clean, and never over crowded.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#5b6bbf\" aria-hidden=\"true\">B<\/span><div><p class=\"atp-rv-n\">Better Family<\/p><p class=\"atp-rv-d\">25 December 2024<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Trained at ATP for just over 16 weeks with Jovan and the results have been awesome. Jovan is an awesome buddy and coach - knows when and how to push you that extra bit so that you make progress every session. Has also helped me monitor and advise me on my diet during this time . He has helped me achieve my goals in this short time and I am super happy about it.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#7b5ea7\" aria-hidden=\"true\">A<\/span><div><p class=\"atp-rv-n\">ash raivadera<\/p><p class=\"atp-rv-d\">17 October 2024<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">These guys are great! The gym is conveniently located if you&#x27;re in Raffles Place, and it is a clean and spacious environment. All the trainers are very welcoming and all the clients seem to be genuinely happy, and motivated to get to their goals.\n\nIt&#x27;s a personal training concept, and I worked with Bryan and Jeremy who helped to give me focus and accountability in my training in and out of the gym, and with my nutrition. It&#x27;s not overbearing and they&#x27;re definitely NOT the shout type, but they do educate and advise.\n\nI&#x27;ve had great results, managing to lose 6kg in 5 weeks in a healthy and balanced way.\n\nAnd the added bonus is a healthy protein shake after each workout!\n\nStrongly recommend these guys.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#7b5ea7\" aria-hidden=\"true\">A<\/span><div><p class=\"atp-rv-n\">Andrea Rossi<\/p><p class=\"atp-rv-d\">17 September 2024<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I started my journey with ATP and Jerome about 10 weeks ago. So far, I\u2019ve lost close to 9kg in weight and over 6 inches off my waistline. Before ATP I was going to the gym on regular basis and though I was eating well. To my frustration I still did not see any improvements.\nJerome simply showed me that slight changes to my eating and exercising habit can yield great results. Jerome tailored my exercise plan based on my experience and is constantly challenging me. That is why he is know as the \u201ctough love\u201d trainer.  So a big thank you to Jerome and all the ATP guys for making me feel welcomed and putting me on a path to becoming a fitter, stronger and better version on myself.\nContinued\nUnfortunately my journey with ATP did not end well. Yes I lost a lot weight but my goal was to lower my body fat % regardless what I weighed. I found my myself on a 1260kcal diet a day with less than 20g carbs. I had no energy, doing  the same split weight program, with little to no change since the beginning. Which also looked as if everyone else was doing? Maybe time and equipment constraints?. I end up only losing about about 23% body weight (20kg) but only 7% body fat(8kg) so lost a lot of lean body mass. Also no advice on how to continue after I stopped going. Only interested in getting more sessions.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#a0632a\" aria-hidden=\"true\">S<\/span><div><p class=\"atp-rv-n\">Shirley Say<\/p><p class=\"atp-rv-d\">1 September 2024<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I&#x27;ve been training with coach Brian Wong at ATP for 2 months, and it&#x27;s been a wonderful and unforgettable experience! I am an absolute beginner and only had a limited time for this round of training but Brian was still able to design an achievable and effective fitness plan for me, and the result is amazing! I&#x27;ve lost several kgs and got into better shape within 8 weeks without compromising much on food. Brian&#x27;s patience, professionalism, thoughtfulness and humor have impressed me a lot. It&#x27;s one of the best decisions I&#x27;ve ever made to train with Brian. Under his guidance, I was able to train safely and happily at ATP while achieving my fitness goals. He&#x27;s been very supportive throughout my training journey and has provided critical well-rounded advices which greatly improve my lifestyle, diet, workout techniques and health.\nI&#x27;ll definitely go for ATP and coach Brian again for my future trainings!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#4f7942\" aria-hidden=\"true\">K<\/span><div><p class=\"atp-rv-n\">Kim Wright<\/p><p class=\"atp-rv-d\">21 August 2024<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I\u2019ve been training with Aaron for 8 weeks, and the results have been incredible! Not only have I lost weight, but my energy levels have skyrocketed, and I feel happier overall. Aaron&#x27;s focus on proper form has made a significant difference in my workouts, ensuring I stay safe while pushing myself. He is supportive, knowledgeable, and truly invested in my progress. I can\u2019t recommend him enough for anyone looking to improve their fitness and well-being. Thank you, Aaron, for helping me achieve my goals!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#a0632a\" aria-hidden=\"true\">R<\/span><div><p class=\"atp-rv-n\">Rahul Phondke<\/p><p class=\"atp-rv-d\">18 July 2024<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I was diagnosed with high BP and had to choose between losing weight or a lifelong course of BP medication. I chose the former and after 6 months of &quot;self discipline &quot; managed to lose just a kilo with essentially no impact on my BP. I turned to ATP for primarily weight loss and modest expectations i.e. to lose 4 kgs in 2 months. 6 weeks in , I have lost 6.5 kgs , have dropped almost 10 % in my body fat percentage and feel the difference in my running, my strength and also my sleep.  I coached with Harrison who put me on strict calorie deficit as well as pushed me to lift weights which I did not think were possible. All the time, the primary parameter being safety . Any time I developed a slight niggle, he modified the routines to work around it to avoid injury. The sessions themselves extract every ounce of energy but still leave you feeling good through the day. Best of all , I now weigh what I weighed 25 years back, feel stronger  and my BP&#x27;s been normal and stable. I would recommend ATP to all those who are trying to achieve their fitness goals on their own and failing ( like I did ) .....you need to check with the professionals. If you think fitness costs money, you should see the medical bills.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#b4553a\" aria-hidden=\"true\">N<\/span><div><p class=\"atp-rv-n\">Nikhil Dinesh<\/p><p class=\"atp-rv-d\">16 July 2024<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I first discovered Harrison and ATP through a social media ad. The testimonials convinced me to reach out for a consultation, and that\u2019s where I met Harrison. My initial goal was to \u201cget shredded sustainably\u201d and maintain it over time, along with achieving muscle-ups, handstands, and improved mobility.\n\nHarrison\u2019s approach transformed my body composition. I learned that I had no idea what I was eating, often drinking too much and eating poorly. Harrison introduced me to MyFitnessPal and emphasized tracking my calories, which became indispensable. In just 6 weeks, I lost 6 kilos and 7% body fat.\n\nHarrison diagnosed weaknesses and mobility issues in my legs and identified that I wasn\u2019t pushing myself hard enough in strength workouts. Despite losing weight, my fat-free body weight has remained constant. My max pull-ups increased from 7 to 10, my squatting mobility improved significantly, and I shaved about 1 minute off my 5k time.\n\nThe weight loss and increased mobility are my greatest achievements so far. Harrison\u2019s approach to nutrition was crucial. I learned to count calories, weigh\/scan my food, and hit my macro targets. Before training, my diet included excessive calories, particularly from alcohol, which I significantly reduced. Although challenging initially, especially with work travel, I\u2019ve maintained a sustainable weekly average for about 3 weeks. Drinking less has also greatly benefited my health.\n\nHarrison\u2019s guidance led to significant lifestyle changes. I was drinking socially almost every night, but tracking helped me change my habits. Now, I limit myself to a couple of glasses of wine or whisky a few times a week.\n\nHarrison\u2019s training has made me lighter, faster, and more mobile in just 6 weeks, setting me on a path to long-term strength gains. Inspired by my progress, I recommend ATP to friends and family. My brother-in-law in the US even signed up with a personal trainer.\n\nLooking ahead, my goals include muscle-ups, handstands, front-levers, running a vertical kilometer in under 1 hour, a sub-18-minute 5k, and improving my mobility in squats and split-squats, ultimately working towards splits. Some of these goals will take years, but I\u2019m committed.\n\nHarrison understands my type-A personality and provides the tough love and reminders I need. Since starting my journey with Harrison, I feel like I have a new lease on life with the determination to get fitter in every dimension\u2014strength, speed, endurance, and mobility.\n\nHarrison has truly been a game-changer in my fitness journey.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#5b6bbf\" aria-hidden=\"true\">M<\/span><div><p class=\"atp-rv-n\">Michelle Yeo<\/p><p class=\"atp-rv-d\">15 July 2024<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Having tried different group fitness class (yoga, hiit, spin, Pilates), I enjoyed those classes but never saw actual change in my physique or weight. After several years of slow weight gain due to lack of activity and stress at work, I decided to make a lifestyle change by joining ATP personal training. My goal was simple: just to lose 5kg of weight.\n\nCyrus is my trainer and he prepared a diet plan customized to my body and preference (foods I like and dislike). Initially I thought I could not stick to the diet and it would be difficult to commit so many sessions a week at the gym, given long hours of work and client commitments.\n\nHowever i found myself really enjoying these sessions and seeing progress in my shape and physique by strength training. Cyrus helped me to work on the weaker parts of my body and gives me good advice on how to achieve a nice physique. My initial weight loss goal was achieved in just 10 weeks and I would highly recommend Cyrus and ATP if you are looking to change your lifestyle and achieve your fitness goals!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#2e8b57\" aria-hidden=\"true\">K<\/span><div><p class=\"atp-rv-n\">Kevin Zagolin<\/p><p class=\"atp-rv-d\">22 May 2024<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">James has been my coach over the past 4 weeks. Managed to lose the 3-4 kg that I had been unable to lose for 1 year and reduced my body fat by 6pp.\n\nHis approach is very simple, pragmatic, and down to earth. He also did a fantastic job at teaching me about nutrition in using simple and clear guidelines that can be applied when travelling.\n\nSuper nice guy. I&#x27;d recommend him.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#9c4f6e\" aria-hidden=\"true\">K<\/span><div><p class=\"atp-rv-n\">Ketki Navale<\/p><p class=\"atp-rv-d\">30 March 2024<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I came to ATP after having trained for over a year to take my strength training to the next level and work on my fitness and aesthetic goals. Harrison, my coach at ATP, has been amazing at understanding my needs, and crafting a program that\u2019s well suited to my goals.\n\nIn just 8 weeks, I\u2019ve seen a drop in body fat from 26% to 16% and I\u2019m much stronger than before! Harrison\u2019s use of varied training techniques and dietary strategies has been key in this journey. From helping me achieve PB after PB to mastering weighted pull-ups and dips to preparing for a duathlon, Harrison&#x27;s personalized approach extends beyond the gym, offering insights on nutrition and overall health. What I appreciate most is his dedication to educating clients about training, nutrition, and mindset - which was another key goal for me.\n\nHe keeps me motivated, accountable and focused on my goals. Most of all, it\u2019s super FUN training with Harrisson! Highly recommended!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#7b5ea7\" aria-hidden=\"true\">J<\/span><div><p class=\"atp-rv-n\">Joseph Victor Taguinod<\/p><p class=\"atp-rv-d\">22 March 2024<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Signing up for their program has been the best decision I made so far. Thanks to my trainer Harisson and the rest of the staff at ATP, 2 months in the program and my training has already brought a huge difference in my total wellbeing. I lost almost 10% in body fat in just 6 weeks. I could do weighted squats now compared to day 1 where I couldn&#x27;t even do a proper one. My diet has significantly improved thanks to my trainer&#x27;s advise. And most of all, my mental focus has definitely improved leading to more productive hours at work and at the gym. I&#x27;ll definitely recommend ATP to those who has decided to venture into this life changing commitment.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#3a7fa8\" aria-hidden=\"true\">N<\/span><div><p class=\"atp-rv-n\">Nicole Chin<\/p><p class=\"atp-rv-d\">5 February 2024<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Great experience training here. Lovely team, high quality facilities. Trainers really know how to push you and tailor the program to your goals and needs. Felt and looked so much stronger \/ leaner within just 6 weeks training with Michael. Highly recommend!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#a0632a\" aria-hidden=\"true\">R<\/span><div><p class=\"atp-rv-n\">Romesh Dhananjaya<\/p><p class=\"atp-rv-d\">2 February 2024<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I started working with ATP couple months ago and managed to lose my weight over 6KG in about 16 weeks(even though I wasn\u2019t able commit consistently). My trainer was very helpful and understanding. The most appreciated thing for me was how he helped me to push myself to break the limits. I really enjoyed working out in the gym.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#a0632a\" aria-hidden=\"true\">E<\/span><div><p class=\"atp-rv-n\">Elampoornan Arunasoruban<\/p><p class=\"atp-rv-d\">4 November 2023<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I began my fitness journey with Coach Jasper  around the end of May 2023 at ATP Singapore. The progress I&#x27;ve made has been impressive, showing both fast results and a focus on sustainability.\n\nIn just 8 weeks, I&#x27;ve lost a significant amount of weight and have seen improvements in my physical and mental strength. My coach has played a crucial role in this transformation by consistently pushing me to do my best and helping me correct any mistakes in my workout techniques.\n\nThe journey has also increased my awareness of how important nutrition is in achieving fitness goals and making mindful food choices. While there&#x27;s still work to be done, I feel confident that I&#x27;m on the right path to reaching my fitness goals in a sustainable way.\n\nI would highly recommend this fitness program and coaching to anyone seeking positive changes and top-notch guidance. The combination of quick results and a focus on long-term sustainability makes it an excellent choice.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#9c4f6e\" aria-hidden=\"true\">N<\/span><div><p class=\"atp-rv-n\">Nora Rahman<\/p><p class=\"atp-rv-d\">12 August 2023<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">My new happy place! I am an avid gym goer but never had a PT. Decided to embark on it as I have a goal to lose weight and want to look toned for my wedding.\nA big turn off about a gym is if it feels intimidating. ATP Fitness personal training gym is definitely NOT! It&#x27;s bright and airy, comfortable and fully equipped.\nCoach Aishah is very knowledgeable and covered the brief from the very beginning. It has been 7 weeks since I started and I have seen alot more progress compared to when I work out by myself at my own gym! Being strict with my diet was challenging at first, but with her guidance, it gradually became easier.\nTotal win is when my tailor had to do a major alteration to my wedding dress during fitting (I lost 6 inches!).\ud83d\ude0a\nLooking forward to more training sessions as I will continue being with ATP as part of my lifestyle.\nThank you ATP Fitness and their coaches!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#5b6bbf\" aria-hidden=\"true\">J<\/span><div><p class=\"atp-rv-n\">Jason Seng<\/p><p class=\"atp-rv-d\">31 July 2023<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">After 2 decades of procrastination I finally grit my teeth and forced myself to sign up at a gym - that&#x27;s when I found ATP, and what a life-changing decision it has been.\n\nOnly 6 weeks later, I can now wear my branded under-sized t-shirt that I bought 20 years ago and aspired to but have never worn + actually look good in it; and I plan to overhaul my wardrobe very soon (many more t shirts and jeans waiting for me to slip back into, without having to take a deep breath). I can now do multiple sets of pull-ups with 5-10kg weights strapped to me having only been able to struggle through 3 pullups when I had my first training session.  I have lost 5% body fat and have not been at this weight since 2010!\n\nThanks to Chris Kwok, my amazing personal trainer, for putting me through my paces and keeping me on track along my ongoing total body transformation journey - physical training, diet, and mental support. Training is tough but always fun with the banter and the constructive bickering about using lighter weights, doing less reps, and the &quot;no-count reps&quot; done in bad form (I mostly end up on the losing end, so some days I just do more and talk less). There is also the occasional side banter with other trainers and reception staff that make ATP a great place to have a workout session.\n\nThe truth is, regular workouts and watching what you eat (whilst watching others eat what they want) has been tough, but what better way to do it than to have fun and a few laughs along the way while gritting your teeth and giving your body the #trainingyoudeserve (as Chris would say). This is truly a joint success, and we are not even done yet - the best is yet to come! Thanks again Chris and ATP!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#a0632a\" aria-hidden=\"true\">C<\/span><div><p class=\"atp-rv-n\">Charis Tan<\/p><p class=\"atp-rv-d\">14 July 2023<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I started with ATP around end May with my coach, Charis (what are the odds of having a coach with the same name!). I\u2019ve been seeing positive results so far. I\u2019ve dropped around 8kg in 8 weeks, and gotten stronger both physically and mentally.\n\nCharis is always pushing me to do my best and challenges me. I\u2019ve been exercising and going to the gym before but some of my forms and techniques were wrong and she\u2019s been patient in trying to help me correct.\n\nThe journey has also made me more mindful of how nutrition plays a big role and how we can make mindful choices when it comes to food. There\u2019s still a long way to go but we\u2019re on track to reach my fitness goals.\n\nI\u2019ll definitely recommend ATP and Coach Charis to anyone who wants to start making a change and learn from the best!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#7b5ea7\" aria-hidden=\"true\">G<\/span><div><p class=\"atp-rv-n\">Gi Yung<\/p><p class=\"atp-rv-d\">14 May 2023<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Have been with ATP only for 4 weeks now but the positive changes already impressed and amazed me. My weight loss progress is above my expectation, I feel much stronger and my whole lifestyle is healthier and more motivated ever.\n\nTraining with my coach, Brian Wong, is always an enjoyable experience. He is so professional, attentive, patient and encouraging. As a beginner of gym training, some of the tasks could be tough and challenging to me, however, Brian can always manage to motivate me throughout the session. Together with a tailor made weight training program, a specific nutrition plan and daily routine guidances are also provided, they are all so practical which can lead you to a healthier lifestyle in or out the gym sustainably.\n\nATP is a great gym which well equipped with machines and staffs. Always so pleasant with the warm, friendly and supportive atmosphere. Would definitely recommend it to people looking for a healthier life.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#4f7942\" aria-hidden=\"true\">R<\/span><div><p class=\"atp-rv-n\">Rebecca Palmer<\/p><p class=\"atp-rv-d\">17 March 2023<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">This well equipped gym and it&#x27;s amazing trainers are a rare find. Not only have I achieved more than I could image in the first 6 weeks, the clean amenities and protein shakes after each session are a bonus! If I am feeling a little tired when I arrive, my trainer Yuk turns that around very quickly. I leave feeling energised and excited about the next session. Bring on the next 6 weeks!!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#4f7942\" aria-hidden=\"true\">Y<\/span><div><p class=\"atp-rv-n\">Yu Hsuan Chang<\/p><p class=\"atp-rv-d\">11 March 2023<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Love the coach and environment here! The gym environment is very clean. Everyone is super professional, friendly and supportive in our weight-loss journey. Signed up for training classes only 6 weeks ago and have lost around 4.5% body fat, you see\u2026it\u2019s worth the price!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><\/div><button type=\"button\" class=\"atp-ti-more\" id=\"atp-rv-more\">Show more reviews<\/button><\/div>\n<style>\n#atp-reviews .atp-rv{text-align:center;padding:0 16px}\n#atp-reviews .atp-rv .atp-rv-h{font-family:Antonio,sans-serif;font-weight:700;text-transform:uppercase;color:#fff;font-size:36px;line-height:1.05;margin:0 0 12px;text-wrap:balance}\n#atp-reviews .atp-rv-sub{font:400 16px\/1.5 Inter,sans-serif;color:#aaa;margin:0 0 20px}\n#atp-reviews .atp-rv-sum{display:flex;align-items:center;justify-content:center;flex-wrap:wrap;gap:8px;margin:0 0 24px;font:600 14px Inter,sans-serif;color:#fff}\n#atp-reviews .atp-rv-ex{font-weight:700;text-transform:uppercase;letter-spacing:.02em}\n.atp-st{display:inline-block;width:90px;height:18px;background:url(\"data:image\/svg+xml,%3Csvg 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.vs-label{grid-column:1;justify-content:flex-start;color:#fff!important;font-weight:600;font-size:15px;line-height:1.3;border-bottom:1px solid rgba(255,255,255,.08);padding-left:4px}.atp-vs .vs-atp{grid-column:2;justify-content:center;border-bottom:1px solid rgba(0,0,0,.07)}.atp-vs .vs-them{grid-column:3;justify-content:center;gap:8px;color:rgba(255,255,255,.45)!important;font-size:13.5px;text-align:center;border-bottom:1px solid rgba(255,255,255,.07)}.atp-vs .vs-corner{grid-column:1;min-height:66px;border:none}.atp-vs .vs-atp-head{grid-column:2;background:#131313;border-radius:16px 16px 0 0;border-bottom:3px solid #ff500b;justify-content:center;min-height:66px}.atp-vs .vs-atp-head img{height:30px;width:auto;display:block}.atp-vs .vs-them-head{grid-column:3;justify-content:center;min-height:66px;color:rgba(255,255,255,.5)!important;font-size:12px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;border-bottom:1px solid rgba(255,255,255,.1)}.atp-vs .vs-row-last{border-bottom:none!important}.atp-vs .vs-tick{display:flex;align-items:center;justify-content:center;width:30px;height:30px;border-radius:50%;background:#ff500b;color:#fff;font-size:16px;font-weight:700;line-height:1;box-shadow:0 3px 8px rgba(255,80,11,.45)}.atp-vs .vs-cross{display:flex;align-items:center;justify-content:center;width:22px;height:22px;border-radius:50%;border:1.5px solid rgba(255,255,255,.22);color:rgba(255,255,255,.4);font-size:11px;flex:0 0 auto}.atp-vs-cta{display:block;width:max-content;max-width:90%;margin:38px auto 0;background:#ff500b;color:#fff!important;font-family:'Inter',sans-serif;font-weight:700;text-decoration:none;padding:16px 42px;border-radius:40px;font-size:16px;text-align:center;transition:transform .15s,box-shadow .15s;box-shadow:0 10px 28px rgba(255,80,11,.35)}.atp-vs-cta:hover{transform:translateY(-2px);box-shadow:0 14px 34px rgba(255,80,11,.5)}@media(max-width:600px){.atp-vs-grid{grid-template-columns:1.25fr .9fr .9fr;column-gap:6px}.atp-vs .vs-label{font-size:12px;padding:11px 6px 11px 2px;line-height:1.25}.atp-vs .vs-cell{padding:11px 6px;min-height:56px}.atp-vs .vs-them{font-size:10px;flex-direction:column;gap:5px}.atp-vs .vs-tick{width:26px;height:26px;font-size:14px}.atp-vs .vs-atp-head img{height:22px}.atp-vs .vs-them-head{font-size:9px;letter-spacing:.6px}.atp-vs-cta{padding:15px 28px;font-size:15px}}<\/style><div class=\"atp-vs-head\"><h2 class=\"atp-vs-title\">Why ATP Works Differently<\/h2><p class=\"atp-vs-sub\">Most gyms sell you access. We\u2019re accountable for the result.<\/p><\/div><div class=\"atp-vs-grid\"><div class=\"atp-vs-card\"><\/div><div class=\"atp-vs-ghost\"><\/div><div class=\"vs-cell vs-corner\" style=\"grid-row:1\"><\/div><div class=\"vs-cell vs-atp-head\" style=\"grid-row:1\"><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/AT-P-1.png\" alt=\"ATP\"><\/div><div class=\"vs-cell vs-them-head\" style=\"grid-row:1\">Typical Gym \/ PT<\/div><div class=\"vs-cell vs-label\" style=\"grid-row:2\">Your progress checked with your coach every week<\/div><div class=\"vs-cell vs-atp\" style=\"grid-row:2\"><span class=\"vs-tick\">\u2713<\/span><\/div><div class=\"vs-cell vs-them\" style=\"grid-row:2\"><span class=\"vs-cross\">\u2715<\/span><span>No regular check-ins<\/span><\/div><div class=\"vs-cell vs-label\" style=\"grid-row:3\">Data-driven: caliper body-comp + daily tracking<\/div><div class=\"vs-cell vs-atp\" style=\"grid-row:3\"><span class=\"vs-tick\">\u2713<\/span><\/div><div class=\"vs-cell vs-them\" style=\"grid-row:3\"><span class=\"vs-cross\">\u2715<\/span><span>Scale & guesswork<\/span><\/div><div class=\"vs-cell vs-label\" style=\"grid-row:4\">Nutrition coaching included<\/div><div class=\"vs-cell vs-atp\" style=\"grid-row:4\"><span class=\"vs-tick\">\u2713<\/span><\/div><div class=\"vs-cell vs-them\" style=\"grid-row:4\"><span class=\"vs-cross\">\u2715<\/span><span>Bolt-on or DIY<\/span><\/div><div class=\"vs-cell vs-label\" style=\"grid-row:5\">A named, proven system (The ATP Method)<\/div><div class=\"vs-cell vs-atp\" style=\"grid-row:5\"><span class=\"vs-tick\">\u2713<\/span><\/div><div class=\"vs-cell vs-them\" style=\"grid-row:5\"><span class=\"vs-cross\">\u2715<\/span><span>Random workouts<\/span><\/div><div class=\"vs-cell vs-label\" style=\"grid-row:6\">800+ reviews, Expat Living #1 (7 years)<\/div><div class=\"vs-cell vs-atp\" style=\"grid-row:6\"><span class=\"vs-tick\">\u2713<\/span><\/div><div class=\"vs-cell vs-them\" style=\"grid-row:6\"><span class=\"vs-cross\">\u2715<\/span><span>Varies<\/span><\/div><div class=\"vs-cell vs-label vs-row-last\" style=\"grid-row:7\">Long-term independence (the Coaching Continuum)<\/div><div class=\"vs-cell vs-atp vs-row-last\" style=\"grid-row:7\"><span class=\"vs-tick\">\u2713<\/span><\/div><div class=\"vs-cell vs-them vs-row-last\" style=\"grid-row:7\"><span class=\"vs-cross\">\u2715<\/span><span>Dependent forever<\/span><\/div><\/div><a href=\"#enquiry-form\" class=\"atp-vs-cta\">Book Your Free Consultation<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-707d7bb7 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"707d7bb7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a1cdb9b\" data-id=\"3a1cdb9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a634f4 elementor-widget elementor-widget-heading\" data-id=\"8a634f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">QUESTIONS<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30e4b4ad elementor-widget elementor-widget-heading\" data-id=\"30e4b4ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FREQUENTLY ASKED QUESTIONS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a43d23f elementor-widget elementor-widget-spacer\" data-id=\"a43d23f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da8bc13 elementor-widget elementor-widget-toggle\" data-id=\"da8bc13\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2291\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2291\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What if I haven't exercised in years?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2291\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2291\"><p>Perfect. Most of our clients haven&#8217;t. Your coach programmes everything to your current level and progresses you safely. You don&#8217;t need to be fit to start. That&#8217;s literally why you&#8217;re here.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2292\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2292\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How is ATP different from a normal gym PT?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2292\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2292\"><p>Most PTs count reps. We run a full coaching system: weekly caliper checks, personalised nutrition coaching, progress tracking via our app, and a dedicated coach who adjusts your plan based on real data every week.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2293\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2293\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">I travel a lot for work. Can I still do this?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2293\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2293\"><p>Yes. We provide travel workout plans and your nutrition coaching continues remotely. Many of our clients are frequent travellers. The system is built for real life, not a perfect one.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2294\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2294\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What does the free consultation include<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2294\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2294\"><p>A sit-down chat about your goals, your training history and what has or hasn&#8217;t worked before. We&#8217;ll explain how we&#8217;d coach you and go through the programme options. No hard sell. If it&#8217;s not for you, no worries.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2295\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2295\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Isn't personal training expensive?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2295\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2295\"><p>Think about what you&#8217;ve already spent on gym memberships you don&#8217;t use, supplements that don&#8217;t work, and clothes that don&#8217;t fit. ATP is an investment with a measurable return: your health, energy and confidence back in 8 weeks. We&#8217;ll walk you through exact pricing and the right option for you on your free consultation.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2296\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2296\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Where is the ATP located?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2296\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2296\"><p>Our Singapore studio is in the CBD, easily accessible by MRT. We&#8217;re open early mornings through evenings to fit around work schedules.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2297\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-2297\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How much fat will I lose?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2297\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-2297\"><p>We track bodyweight, body fat percentage and girth measurements to give us a wide array of progress markers.<\/p><p>For most clients as they start the transformation process Weight loss on the scale is a good indicator of progress and you can expect to lose between 0.5kg to 1.0 kg each week. During the early stages this number can be even higher as the body responds to the new program and becomes rapidly less inflamed.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2298\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-2298\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What happens after the 8 weeks?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2298\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-2298\"><p>Many clients continue training with us because they love the results and the routine. But the habits and knowledge you build in 8 weeks are yours forever. You&#8217;ll know exactly how to maintain your results.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What if I haven't exercised in years?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Perfect. Most of our clients haven&#8217;t. Your coach programmes everything to your current level and progresses you safely. You don&#8217;t need to be fit to start. That&#8217;s literally why you&#8217;re here.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"How is ATP different from a normal gym PT?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Most PTs count reps. 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