{"id":8391,"date":"2025-04-28T10:53:36","date_gmt":"2025-04-28T10:53:36","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?page_id=8391"},"modified":"2026-06-13T09:12:30","modified_gmt":"2026-06-13T09:12:30","slug":"precision-transformation-8-week-challenge-male-and-female","status":"publish","type":"page","link":"https:\/\/atp.fitness\/sg\/precision-transformation-8-week-challenge-male-and-female\/","title":{"rendered":"Precision Transformation 8 Week Challenge- Male and Female"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8391\" class=\"elementor elementor-8391\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-715bbee elementor-section-height-min-height elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"715bbee\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cdbda79\" data-id=\"cdbda79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ea21b9 elementor-widget elementor-widget-trustindex-addon\" data-id=\"9ea21b9\" data-element_type=\"widget\" data-widget_type=\"trustindex-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div>\n<script src=\"https:\/\/cdn.trustindex.io\/loader.js?5caed061579e274e934681f0d46\" defer async><\/script>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a70d5ea elementor-widget elementor-widget-heading\" data-id=\"a70d5ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Lose 5-7kg in 8 Weeks.\nGuaranteed.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f01ff88 elementor-widget elementor-widget-heading\" data-id=\"f01ff88\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join 3000+ people in Singapore who transformed their body with our science-backed coaching system. Start with a free trial session.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-731ea44 elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"731ea44\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#enquiry-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your Free Trial<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36ffad6\" data-id=\"36ffad6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95fdf9d elementor-section-height-min-height elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"95fdf9d\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-456c241\" data-id=\"456c241\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3880e5 elementor-widget elementor-widget-trustindex-addon\" data-id=\"a3880e5\" data-element_type=\"widget\" data-widget_type=\"trustindex-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div>\n<script src=\"https:\/\/cdn.trustindex.io\/loader.js?5caed061579e274e934681f0d46\" defer async><\/script>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a8d6d7 elementor-widget elementor-widget-heading\" data-id=\"9a8d6d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Lose 5-7kg in 8 Weeks.\nGuaranteed.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e39605c elementor-widget elementor-widget-heading\" data-id=\"e39605c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join 3000+ people in Singapore who transformed their body with our science-backed coaching system. Start with a free trial session.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5b6dc3 elementor-widget elementor-widget-image\" data-id=\"c5b6dc3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-DB-Lift-1024x1024.jpg\" class=\"attachment-large size-large wp-image-7190\" alt=\"Ketki with her personal training coach at ATP Personal Training\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-DB-Lift-1024x1024.jpg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-DB-Lift-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-DB-Lift-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-DB-Lift-768x768.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-DB-Lift-96x96.jpg 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-DB-Lift.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43dc407 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"43dc407\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#enquiry-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your Free Trial<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-1f1b709 e-flex e-con-boxed e-con e-parent\" data-id=\"1f1b709\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-475a197 elementor-widget elementor-widget-image\" data-id=\"475a197\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"60\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Untitled-design-34-1024x77.webp\" class=\"attachment-large size-large wp-image-7222\" alt=\"ATP Personal Training media features banner\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Untitled-design-34-1024x77.webp 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Untitled-design-34-768x58.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11bf32e e-flex e-con-boxed e-con e-parent\" data-id=\"11bf32e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e566cc6 elementor-widget elementor-widget-spacer\" data-id=\"e566cc6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-981e306 e-flex e-con-boxed e-con e-parent\" data-id=\"981e306\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5024004 elementor-widget elementor-widget-heading\" data-id=\"5024004\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SOUND FAMILIAR?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-592f154 elementor-widget elementor-widget-heading\" data-id=\"592f154\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You've tried everything, NOTHING STICKS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3f993a e-flex e-con-boxed e-con e-parent\" data-id=\"b3f993a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0609434 e-con-full e-flex e-con e-child\" data-id=\"0609434\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bfa1dab e-con-full e-flex e-con e-child\" data-id=\"bfa1dab\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c04b13 elementor-widget elementor-widget-heading\" data-id=\"9c04b13\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"I don't have time\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a513200 elementor-widget elementor-widget-text-editor\" data-id=\"a513200\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You&#8217;ve got a demanding job, family commitments, and social obligations. Finding 2 hours for the gym feels impossible. Our clients train just 3x per week, 60 minutes per session.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b178c62 e-con-full e-flex e-con e-child\" data-id=\"b178c62\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0715b7 elementor-widget elementor-widget-heading\" data-id=\"d0715b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"I've tried before\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52649d5 elementor-widget elementor-widget-text-editor\" data-id=\"52649d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gym memberships, diets, home workouts, apps. You get results for 2-3 weeks, then life gets in the way and you&#8217;re back to square one. The problem isn&#8217;t effort. It&#8217;s the system.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba63955 e-con-full e-flex e-con e-child\" data-id=\"ba63955\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7431169 elementor-widget elementor-widget-heading\" data-id=\"7431169\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"I'm not fit enough\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdf6578 elementor-widget elementor-widget-text-editor\" data-id=\"fdf6578\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You feel like you need to get in shape before working with a trainer. That&#8217;s like saying you need to be healthy before seeing a doctor. We meet you exactly where you are.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76a4b63 e-flex e-con-boxed e-con e-parent\" data-id=\"76a4b63\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4856e58 elementor-widget elementor-widget-spacer\" data-id=\"4856e58\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e44cdae elementor-widget elementor-widget-heading\" data-id=\"e44cdae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">REAL RESULTS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d699f1 elementor-widget elementor-widget-heading\" data-id=\"1d699f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">They Were Exactly Where You Are Now<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0adf3d2 elementor-widget elementor-widget-text-editor\" data-id=\"0adf3d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"section-subtitle\">Busy professionals in Singapore who thought they couldn&#8217;t do it. 8 weeks later, they proved themselves wrong.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-196265d e-flex e-con-boxed e-con e-parent\" data-id=\"196265d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e5a78f8 e-con-full e-flex e-con e-child\" data-id=\"e5a78f8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7e8d65 elementor-widget elementor-widget-image\" data-id=\"e7e8d65\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Janna-Before-and-After-1024x1024.jpg\" class=\"attachment-large size-large wp-image-3803\" alt=\"Jann before and after transformation\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Janna-Before-and-After-1024x1024.jpg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Janna-Before-and-After-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Janna-Before-and-After-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Janna-Before-and-After-768x768.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Janna-Before-and-After-96x96.jpg 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Janna-Before-and-After.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbb8f2d elementor-widget elementor-widget-text-editor\" data-id=\"cbb8f2d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><em data-start=\"1057\" data-end=\"1082\"><b>Janna U.<\/b><\/em><\/h3><h4><em data-start=\"1057\" data-end=\"1082\"><b>\u2013 5kg in 8 weeks<\/b><\/em><\/h4><p><span data-start=\"1085\" data-end=\"1169\">\u201cThe trainers genuinely care. I\u2019m stronger, leaner, and more confident than ever.\u201d<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e88b18 e-con-full e-flex e-con e-child\" data-id=\"2e88b18\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0eb077 elementor-widget elementor-widget-image\" data-id=\"b0eb077\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/05\/Jason-BA-front-scaled-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-6993\" alt=\"ATP client Jason front view body transformation personal training Singapore\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/05\/Jason-BA-front-scaled-1-1024x1024.jpg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/05\/Jason-BA-front-scaled-1-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/05\/Jason-BA-front-scaled-1-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/05\/Jason-BA-front-scaled-1-768x768.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/05\/Jason-BA-front-scaled-1-1536x1536.jpg 1536w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/05\/Jason-BA-front-scaled-1-2048x2048.jpg 2048w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/05\/Jason-BA-front-scaled-1-96x96.jpg 96w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-227afb0 elementor-widget elementor-widget-text-editor\" data-id=\"227afb0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong data-start=\"1209\" data-end=\"1221\">Jason S.<\/strong><span style=\"font-size: 1rem;\">\u00a0<\/span><\/h3><h4><i>-7kg, -12cm in 8weeks<\/i><\/h4><p>\u201cI haven\u2019t been this lean since my 20s, without giving up my favourite foods.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45e4da3 e-con-full e-flex e-con e-child\" data-id=\"45e4da3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92a0b2e elementor-widget elementor-widget-image\" data-id=\"92a0b2e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"791\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986-1024x1012.jpg\" class=\"attachment-large size-large wp-image-7205\" alt=\"Kethki transformation with ATP Personal Training\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986-1024x1012.jpg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986-300x296.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986-768x759.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986-96x96.jpg 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986-150x148.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cc5935 elementor-widget elementor-widget-text-editor\" data-id=\"9cc5935\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"1331\" data-end=\"1421\"><strong data-start=\"1331\" data-end=\"1343\">Ketki N.<\/strong> \u00a0<\/h3><h4 data-start=\"1331\" data-end=\"1421\"><em data-start=\"1346\" data-end=\"1371\">\u20135kg in 8 weeks<\/em><\/h4><p data-start=\"1331\" data-end=\"1421\"><em data-start=\"1374\" data-end=\"1419\">\u201cThe best money I\u2019ve ever spent on myself<\/em><\/p><p data-start=\"1331\" data-end=\"1421\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed822a3 e-flex e-con-boxed e-con e-parent\" data-id=\"ed822a3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a906081 elementor-widget elementor-widget-spacer\" data-id=\"a906081\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49d214a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49d214a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a42df10\" data-id=\"a42df10\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a63867d elementor-widget elementor-widget-spacer\" data-id=\"a63867d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89c37e6 elementor-widget elementor-widget-heading\" data-id=\"89c37e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">OUR METHOD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0096994 elementor-widget elementor-widget-heading\" data-id=\"0096994\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE D.N.A. SYSTEM\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2265fb4 elementor-widget elementor-widget-text-editor\" data-id=\"2265fb4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Three pillars. No guesswork. Every decision backed by data, tailored to your life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6779569 elementor-widget elementor-widget-spacer\" data-id=\"6779569\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-7c68dfe e-flex e-con-boxed e-con e-parent\" data-id=\"7c68dfe\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b6bf27 elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"4b6bf27\" data-element_type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;e330702&quot;},{&quot;slide_title&quot;:&quot;Slide #2&quot;,&quot;_id&quot;:&quot;d39fbbe&quot;},{&quot;slide_title&quot;:&quot;Slide #3&quot;,&quot;_id&quot;:&quot;8b660f7&quot;}],&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16a1ce4 e-flex e-con-boxed e-con e-child\" data-id=\"16a1ce4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae8ff50 elementor-widget elementor-widget-heading\" data-id=\"ae8ff50\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-854f3ab elementor-widget elementor-widget-heading\" data-id=\"854f3ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DAILY ROUTINE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d1f9b4 elementor-widget elementor-widget-text-editor\" data-id=\"9d1f9b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We build your training around your actual schedule. Not a fantasy version of your life. 3 sessions per week, 60 minutes each. Consistency beats intensity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34c890d e-flex e-con-boxed e-con e-child\" data-id=\"34c890d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-441d84e elementor-widget elementor-widget-heading\" data-id=\"441d84e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8165c32 elementor-widget elementor-widget-heading\" data-id=\"8165c32\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NUTRITION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ef9b2e elementor-widget elementor-widget-text-editor\" data-id=\"2ef9b2e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No meal plans you&#8217;ll never follow. We coach you to make better choices with the foods you already eat. Sustainable habits, not restriction.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4f2cdc e-flex e-con-boxed e-con e-child\" data-id=\"c4f2cdc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42c6ef6 elementor-widget elementor-widget-heading\" data-id=\"42c6ef6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7df4770 elementor-widget elementor-widget-heading\" data-id=\"7df4770\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ACTIVITY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-386c2e2 elementor-widget elementor-widget-text-editor\" data-id=\"386c2e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Personalised programming that progresses with you. Every session tracked, every rep purposeful. Your coach adapts your plan in real-time based on your data.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47ae27b e-flex e-con-boxed e-con e-parent\" data-id=\"47ae27b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2c5e7bf e-con-full e-flex e-con e-child\" data-id=\"2c5e7bf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a85f0 elementor-widget elementor-widget-heading\" data-id=\"b1a85f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7kg<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2f40ad elementor-widget elementor-widget-heading\" data-id=\"a2f40ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Weight lost<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a78785f elementor-widget elementor-widget-text-editor\" data-id=\"a78785f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Average in 8 weeks<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb53fa6 e-con-full e-flex e-con e-child\" data-id=\"bb53fa6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91b03a5 elementor-widget elementor-widget-heading\" data-id=\"91b03a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">800+<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53d1345 elementor-widget elementor-widget-heading\" data-id=\"53d1345\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 Star Reviews<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01dea38 elementor-widget elementor-widget-text-editor\" data-id=\"01dea38\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Google Verified<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f613dc3 e-con-full e-flex e-con e-child\" data-id=\"f613dc3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11c4765 elementor-widget elementor-widget-heading\" data-id=\"11c4765\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3000+<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c69253 elementor-widget elementor-widget-heading\" data-id=\"7c69253\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lives changed<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e962e67 elementor-widget elementor-widget-text-editor\" data-id=\"e962e67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Across HK and SG<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e93fec e-con-full e-flex e-con e-child\" data-id=\"1e93fec\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77d2365 elementor-widget elementor-widget-heading\" data-id=\"77d2365\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3x<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c575a5 elementor-widget elementor-widget-heading\" data-id=\"4c575a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training Sessions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-610ee4d elementor-widget elementor-widget-text-editor\" data-id=\"610ee4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Per week<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89aa55d e-con-boxed e-flex e-con e-parent\" data-id=\"89aa55d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9e294f elementor-widget elementor-widget-html\" data-id=\"e9e294f\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"atp-hiw atp-tl\"><style>.atp-hiw{max-width:1000px;margin:0 auto;padding:10px 16px}.atp-hiw *{box-sizing:border-box}.atp-hiw-head{text-align:center;margin:0 0 46px}.atp-hiw-ey{font-family:'Inter',sans-serif;color:#ff500b;font-weight:700;font-size:13px;letter-spacing:2px;text-transform:uppercase;margin:0 0 12px}.atp-hiw-h{font-family:'Antonio',sans-serif;font-weight:700;text-transform:uppercase;color:#fff!important;font-size:clamp(30px,5vw,46px);line-height:1.05;margin:0 0 12px;letter-spacing:.5px}.atp-hiw-sub{font-family:'Inter',sans-serif;color:rgba(255,255,255,.6)!important;font-size:17px;margin:0 auto;max-width:600px;line-height:1.5}.atp-tl-row{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;position:relative;margin:0 0 50px}.atp-tl-line{position:absolute;top:26px;left:12%;right:12%;height:3px;background:#ff500b;opacity:.45;z-index:0}.atp-tl-col{position:relative;z-index:1;text-align:center}.atp-tl-node{width:52px;height:52px;border-radius:50%;background:#ff500b;color:#fff;font-family:'Antonio',sans-serif;font-weight:700;font-size:24px;display:flex;align-items:center;justify-content:center;margin:0 auto 16px;box-shadow:0 6px 16px rgba(255,80,11,.4)}.atp-tl-wk{font-family:'Inter',sans-serif;color:#ff500b;font-weight:700;font-size:12px;letter-spacing:1.2px;text-transform:uppercase;margin:0 0 6px}.atp-tl-t{font-family:'Inter',sans-serif;color:#fff;font-weight:700;font-size:17px;margin:0 0 8px}.atp-tl-d{font-family:'Inter',sans-serif;color:rgba(255,255,255,.55);font-size:13.5px;line-height:1.45;margin:0;padding:0 6px}.atp-hiw-cta-box{background:#ff500b;border-radius:20px;padding:44px 36px;text-align:center;margin:0 auto;max-width:900px}.atp-hiw-cta-box h3{font-family:'Antonio',sans-serif;font-weight:700;text-transform:uppercase;color:#fff;font-size:clamp(22px,3.2vw,30px);line-height:1.1;margin:0 0 14px}.atp-hiw-cta-box p{font-family:'Inter',sans-serif;color:rgba(255,255,255,.92);font-size:16px;line-height:1.5;margin:0 auto 26px;max-width:540px}.atp-hiw-cta{display:inline-block;background:#fff;color:#131313!important;font-family:'Inter',sans-serif;font-weight:700;text-decoration:none;padding:15px 42px;border-radius:40px;font-size:16px;transition:transform .15s,box-shadow .15s;box-shadow:0 8px 22px rgba(0,0,0,.25)}.atp-hiw-cta:hover{transform:translateY(-2px)}@media(max-width:680px){.atp-tl-row{grid-template-columns:1fr 1fr;gap:30px 14px}.atp-tl-line{display:none}.atp-hiw-cta-box{padding:34px 22px}}@media(max-width:400px){.atp-tl-row{grid-template-columns:1fr}}<\/style><div class=\"atp-hiw-head\"><div class=\"atp-hiw-ey\">How It Works<\/div><h2 class=\"atp-hiw-h\">Your Path To 5-7kg<\/h2><p class=\"atp-hiw-sub\">What actually happens from your first session to hitting your goal.<\/p><\/div><div class=\"atp-tl-row\"><div class=\"atp-tl-line\"><\/div><div class=\"atp-tl-col\"><div class=\"atp-tl-node\">1<\/div><div class=\"atp-tl-wk\">Week 1-2<\/div><div class=\"atp-tl-t\">Baseline &amp; momentum<\/div><p class=\"atp-tl-d\">Caliper body-comp, your first weigh-ins, and the daily routine locked in. Most people drop a little early as bloating settles.<\/p><\/div><div class=\"atp-tl-col\"><div class=\"atp-tl-node\">2<\/div><div class=\"atp-tl-wk\">Week 3-4<\/div><div class=\"atp-tl-t\">Visible change<\/div><p class=\"atp-tl-d\">Clothes start fitting looser and your strength climbs. Nutrition is built around your life, not a crash diet.<\/p><\/div><div class=\"atp-tl-col\"><div class=\"atp-tl-node\">3<\/div><div class=\"atp-tl-wk\">Week 5-6<\/div><div class=\"atp-tl-t\">It clicks<\/div><p class=\"atp-tl-d\">Your energy is up, training feels like routine, and people start to notice.<\/p><\/div><div class=\"atp-tl-col\"><div class=\"atp-tl-node\">4<\/div><div class=\"atp-tl-wk\">Week 7-8<\/div><div class=\"atp-tl-t\">The result<\/div><p class=\"atp-tl-d\">5-7kg down, leaner caliper readings, and a routine you keep for good.<\/p><\/div><\/div><div class=\"atp-hiw-cta-box\"><h3>Getting started is easy at the best gym in Singapore<\/h3><p>Book a free trial and we'll set specific, measurable goals and map your starting point.<\/p><a href=\"#enquiry-form\" class=\"atp-hiw-cta\">Book Your Free Trial<\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71bf291 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71bf291\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-384f4df\" data-id=\"384f4df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5398584 elementor-widget elementor-widget-spacer\" data-id=\"5398584\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-293d1cb elementor-widget elementor-widget-heading\" data-id=\"293d1cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">WHAT CLIENTS SAY<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96b30f9 elementor-widget elementor-widget-heading\" data-id=\"96b30f9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">800+ 5-STAR REVIEWS CAN'T BE WRONG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14e8d83 elementor-widget elementor-widget-trustindex-addon\" data-id=\"14e8d83\" data-element_type=\"widget\" data-widget_type=\"trustindex-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div>\n<script src=\"https:\/\/cdn.trustindex.io\/loader.js?8aff96e37d08731fe196cd746bb\" defer async><\/script>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f15b49f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f15b49f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#enquiry-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a Trial<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-e539faf e-con-boxed e-flex e-con e-parent\" data-id=\"e539faf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a00fc22 elementor-widget elementor-widget-html\" data-id=\"a00fc22\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"atp-vs\"><style>.atp-vs{max-width:860px;margin:0 auto;padding:8px 16px}.atp-vs *{box-sizing:border-box}.atp-vs-head{text-align:center;margin:0 0 30px}.atp-vs-title{font-family:'Antonio',sans-serif;font-weight:700;text-transform:uppercase;color:#fff!important;font-size:clamp(28px,5vw,44px);line-height:1.05;margin:0 0 10px;letter-spacing:.5px}.atp-vs-sub{font-family:'Inter',sans-serif;color:rgba(255,255,255,.58)!important;font-size:16px;margin:0;line-height:1.5}.atp-vs-grid{position:relative;display:grid;grid-template-columns:1.3fr 1fr 1fr;align-items:stretch;column-gap:10px}.atp-vs-card{grid-column:2;grid-row:1 \/ 8;background:#fff;border-radius:16px;box-shadow:0 28px 60px rgba(0,0,0,.55);z-index:0}.atp-vs-ghost{grid-column:3;grid-row:1 \/ 8;background:rgba(255,255,255,.035);border:1px solid rgba(255,255,255,.09);border-radius:16px;z-index:0}.atp-vs .vs-cell{position:relative;z-index:1;display:flex;align-items:center;min-height:62px;padding:14px 16px;font-family:'Inter',sans-serif}.atp-vs .vs-label{grid-column:1;justify-content:flex-start;color:#fff!important;font-weight:600;font-size:15px;line-height:1.3;border-bottom:1px solid rgba(255,255,255,.08);padding-left:4px}.atp-vs .vs-atp{grid-column:2;justify-content:center;border-bottom:1px solid rgba(0,0,0,.07)}.atp-vs .vs-them{grid-column:3;justify-content:center;gap:8px;color:rgba(255,255,255,.45)!important;font-size:13.5px;text-align:center;border-bottom:1px solid rgba(255,255,255,.07)}.atp-vs .vs-corner{grid-column:1;min-height:66px;border:none}.atp-vs .vs-atp-head{grid-column:2;background:#131313;border-radius:16px 16px 0 0;border-bottom:3px solid #ff500b;justify-content:center;min-height:66px}.atp-vs .vs-atp-head img{height:30px;width:auto;display:block}.atp-vs .vs-them-head{grid-column:3;justify-content:center;min-height:66px;color:rgba(255,255,255,.5)!important;font-size:12px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;border-bottom:1px solid rgba(255,255,255,.1)}.atp-vs .vs-row-last{border-bottom:none!important}.atp-vs .vs-tick{display:flex;align-items:center;justify-content:center;width:30px;height:30px;border-radius:50%;background:#ff500b;color:#fff;font-size:16px;font-weight:700;line-height:1;box-shadow:0 3px 8px rgba(255,80,11,.45)}.atp-vs .vs-cross{display:flex;align-items:center;justify-content:center;width:22px;height:22px;border-radius:50%;border:1.5px solid rgba(255,255,255,.22);color:rgba(255,255,255,.4);font-size:11px;flex:0 0 auto}.atp-vs-cta{display:block;width:max-content;max-width:90%;margin:38px auto 0;background:#ff500b;color:#fff!important;font-family:'Inter',sans-serif;font-weight:700;text-decoration:none;padding:16px 42px;border-radius:40px;font-size:16px;text-align:center;transition:transform .15s,box-shadow .15s;box-shadow:0 10px 28px rgba(255,80,11,.35)}.atp-vs-cta:hover{transform:translateY(-2px);box-shadow:0 14px 34px rgba(255,80,11,.5)}@media(max-width:600px){.atp-vs-grid{grid-template-columns:1.25fr .9fr .9fr;column-gap:6px}.atp-vs .vs-label{font-size:12px;padding:11px 6px 11px 2px;line-height:1.25}.atp-vs .vs-cell{padding:11px 6px;min-height:56px}.atp-vs .vs-them{font-size:10px;flex-direction:column;gap:5px}.atp-vs .vs-tick{width:26px;height:26px;font-size:14px}.atp-vs .vs-atp-head img{height:22px}.atp-vs .vs-them-head{font-size:9px;letter-spacing:.6px}.atp-vs-cta{padding:15px 28px;font-size:15px}}<\/style><div class=\"atp-vs-head\"><h2 class=\"atp-vs-title\">Why ATP Works Differently<\/h2><p class=\"atp-vs-sub\">Most gyms sell you access. We\u2019re accountable for the result.<\/p><\/div><div class=\"atp-vs-grid\"><div class=\"atp-vs-card\"><\/div><div class=\"atp-vs-ghost\"><\/div><div class=\"vs-cell vs-corner\" style=\"grid-row:1\"><\/div><div class=\"vs-cell vs-atp-head\" style=\"grid-row:1\"><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/AT-P-1.png\" alt=\"ATP\"><\/div><div class=\"vs-cell vs-them-head\" style=\"grid-row:1\">Typical Gym \/ PT<\/div><div class=\"vs-cell vs-label\" style=\"grid-row:2\">Guaranteed 5-7kg in 8 weeks, in writing<\/div><div class=\"vs-cell vs-atp\" style=\"grid-row:2\"><span class=\"vs-tick\">\u2713<\/span><\/div><div class=\"vs-cell vs-them\" style=\"grid-row:2\"><span class=\"vs-cross\">\u2715<\/span><span>Pay either way<\/span><\/div><div class=\"vs-cell vs-label\" style=\"grid-row:3\">Data-driven: caliper body-comp + daily tracking<\/div><div class=\"vs-cell vs-atp\" style=\"grid-row:3\"><span class=\"vs-tick\">\u2713<\/span><\/div><div class=\"vs-cell vs-them\" style=\"grid-row:3\"><span class=\"vs-cross\">\u2715<\/span><span>Scale & guesswork<\/span><\/div><div class=\"vs-cell vs-label\" style=\"grid-row:4\">Nutrition coaching included<\/div><div class=\"vs-cell vs-atp\" style=\"grid-row:4\"><span class=\"vs-tick\">\u2713<\/span><\/div><div class=\"vs-cell vs-them\" style=\"grid-row:4\"><span class=\"vs-cross\">\u2715<\/span><span>Bolt-on or DIY<\/span><\/div><div class=\"vs-cell vs-label\" style=\"grid-row:5\">A named, proven system (The ATP Method)<\/div><div class=\"vs-cell vs-atp\" style=\"grid-row:5\"><span class=\"vs-tick\">\u2713<\/span><\/div><div class=\"vs-cell vs-them\" style=\"grid-row:5\"><span class=\"vs-cross\">\u2715<\/span><span>Random workouts<\/span><\/div><div class=\"vs-cell vs-label\" style=\"grid-row:6\">800+ reviews, Expat Living #1 (7 years)<\/div><div class=\"vs-cell vs-atp\" style=\"grid-row:6\"><span class=\"vs-tick\">\u2713<\/span><\/div><div class=\"vs-cell vs-them\" style=\"grid-row:6\"><span class=\"vs-cross\">\u2715<\/span><span>Varies<\/span><\/div><div class=\"vs-cell vs-label vs-row-last\" style=\"grid-row:7\">Long-term independence (the Coaching Continuum)<\/div><div class=\"vs-cell vs-atp vs-row-last\" style=\"grid-row:7\"><span class=\"vs-tick\">\u2713<\/span><\/div><div class=\"vs-cell vs-them vs-row-last\" style=\"grid-row:7\"><span class=\"vs-cross\">\u2715<\/span><span>Dependent forever<\/span><\/div><\/div><a href=\"#enquiry-form\" class=\"atp-vs-cta\">Book Your Free Trial<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-707d7bb7 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"707d7bb7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a1cdb9b\" data-id=\"3a1cdb9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a634f4 elementor-widget elementor-widget-heading\" data-id=\"8a634f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">QUESTIONS<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30e4b4ad elementor-widget elementor-widget-heading\" data-id=\"30e4b4ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FREQUENTLY ASKED QUESTIONS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a43d23f elementor-widget elementor-widget-spacer\" data-id=\"a43d23f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da8bc13 elementor-widget elementor-widget-toggle\" data-id=\"da8bc13\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2291\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2291\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What if I haven't exercised in years?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2291\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2291\"><p>Perfect. Most of our clients haven&#8217;t. Your coach programmes everything to your current level and progresses you safely. You don&#8217;t need to be fit to start. That&#8217;s literally why you&#8217;re here.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2292\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2292\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How is ATP different from a normal gym PT?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2292\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2292\"><p>Most PTs count reps. We run a full coaching system: weekly body composition scans, personalised nutrition coaching, progress tracking via our app, and a dedicated coach who adjusts your plan based on real data every week.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2293\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2293\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">I travel a lot for work. Can I still do this?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2293\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2293\"><p>Yes. We provide travel workout plans and your nutrition coaching continues remotely. Many of our clients are frequent travellers. The system is built for real life, not a perfect one.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2294\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2294\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What does the free trial include<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2294\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2294\"><p>A consultation to understand your goals, a body composition assessment, and a full training session with your coach. No hard sell. If it&#8217;s not for you, no worries.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2295\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2295\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Isn't personal training expensive?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2295\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2295\"><p>Think about what you&#8217;ve already spent on gym memberships you don&#8217;t use, supplements that don&#8217;t work, and clothes that don&#8217;t fit. ATP is an investment with a measurable return: your health, energy and confidence back in 8 weeks. We&#8217;ll walk you through exact pricing and the right option for you when you come in for your free trial.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2296\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2296\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Where is the ATP located?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2296\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2296\"><p>Our Singapore studio is in the CBD, easily accessible by MRT. We&#8217;re open early mornings through evenings to fit around work schedules.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2297\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-2297\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How much fat will I lose?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2297\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-2297\"><p>We track bodyweight, body fat percentage and girth measurements to give us a wide array of progress markers.<\/p><p>For most clients as they start the transformation process Weight loss on the scale is a good indicator of progress and you can expect to lose between 0.5kg to 1.0 kg each week. During the early stages this number can be even higher as the body responds to the new program and becomes rapidly less inflamed.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2298\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-2298\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What happens after the 8 weeks?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2298\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-2298\"><p>Many clients continue training with us because they love the results and the routine. But the habits and knowledge you build in 8 weeks are yours forever. You&#8217;ll know exactly how to maintain your results.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What if I haven't exercised in years?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Perfect. Most of our clients haven&#8217;t. Your coach programmes everything to your current level and progresses you safely. You don&#8217;t need to be fit to start. That&#8217;s literally why you&#8217;re here.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"How is ATP different from a normal gym PT?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Most PTs count reps. 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You&#8217;ll know exactly how to maintain your results.<\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lose 5-7kg in 8 Weeks. Guaranteed. Join 3000+ people in Singapore who transformed their body with our science-backed coaching system. Start with a free trial session. Book Your Free Trial 7KG 780+ 3000+ Average weight lost 5- Star Reviews Lives Changed Lose 5-7kg in 8 Weeks. Guaranteed. Join 3000+ people in Singapore who transformed their [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_yoast_wpseo_title":"8 Week Body Transformation Challenge Singapore | ATP Fitness","_yoast_wpseo_metadesc":"Join ATP's 8-week precision transformation challenge in Singapore. Expert personal training for men & women. 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