{"id":240,"date":"2023-02-19T15:33:28","date_gmt":"2023-02-19T15:33:28","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?page_id=240"},"modified":"2026-10-01T10:41:26","modified_gmt":"2026-10-01T10:41:26","slug":"weight-loss-for-women","status":"publish","type":"page","link":"https:\/\/atp.fitness\/sg\/weight-loss-for-women\/","title":{"rendered":"Fat Loss for Women Singapore | Personal Trainer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"240\" class=\"elementor elementor-240\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-189aa44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"189aa44\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a15d0e1\" data-id=\"a15d0e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86f36fb elementor-widget elementor-widget-heading\" data-id=\"86f36fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Weight Loss for Women in Singapore<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79418f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79418f0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc061b4\" data-id=\"bc061b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c52548a elementor-widget elementor-widget-heading\" data-id=\"c52548a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Are you ready to transform with the industry\u2019s best?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a21b81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a21b81\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e90850\" data-id=\"5e90850\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-407ca99 elementor-widget elementor-widget-text-editor\" data-id=\"407ca99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fat Loss shouldn\u2019t be overly complex or frustrating. Our methods are proven and our systems work, built on strong scientific foundations and then refined according to what we see working in practice. We\u2019re a different, more effective way to get in the best shape of your life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6920257 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6920257\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10f9d80\" data-id=\"10f9d80\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfc90ce elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"dfc90ce\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/ATP-Female-Personal-Training-Coach.jpg\" class=\"attachment-large size-large wp-image-424\" alt=\"Female client with personal training coach\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/ATP-Female-Personal-Training-Coach.jpg 1000w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/ATP-Female-Personal-Training-Coach-300x200.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/ATP-Female-Personal-Training-Coach-768x511.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/ATP-Female-Personal-Training-Coach-150x100.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b93a00e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b93a00e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-adcb91a\" data-id=\"adcb91a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9529651 elementor-widget elementor-widget-image\" data-id=\"9529651\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Satistfied-client-at-ATP-Personal-Training-after-learning-sustainable-healthy-habits-1024x681.jpeg\" class=\"attachment-large size-large wp-image-530\" alt=\"Happy client taking a selfie with her coach\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Satistfied-client-at-ATP-Personal-Training-after-learning-sustainable-healthy-habits-1024x681.jpeg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Satistfied-client-at-ATP-Personal-Training-after-learning-sustainable-healthy-habits-300x200.jpeg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Satistfied-client-at-ATP-Personal-Training-after-learning-sustainable-healthy-habits-768x511.jpeg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Satistfied-client-at-ATP-Personal-Training-after-learning-sustainable-healthy-habits-150x100.jpeg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Satistfied-client-at-ATP-Personal-Training-after-learning-sustainable-healthy-habits.jpeg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-047539c\" data-id=\"047539c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77c0bfb elementor-widget elementor-widget-heading\" data-id=\"77c0bfb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PICTURE YOURSELF<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0db33c elementor-widget elementor-widget-text-editor\" data-id=\"a0db33c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tHow would you feel in 12 weeks time if you had totally transformed your physique, reset your relationship with food and were more confident than ever before?\n\nPicture yourself waking up each day feeling lean, energised and confident.\n\nHow many times have you found yourself starting a weight loss regime only to lose interest within a few weeks? Perhaps you experienced some success only to see your body rebound cruelly.\n\nFat loss can be confusing and frustrating, with so much contradictory information. And like most people you probably have no idea how to get started. But almost anyone can lose weight and lose significant, life changing amounts of body-fat.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dda974c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"dda974c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#enquiry-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8d33f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8d33f2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eda240b\" data-id=\"eda240b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea090bf elementor-widget elementor-widget-heading\" data-id=\"ea090bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE PROCESS (OUR D.N.A.)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7d4007 elementor-widget elementor-widget-text-editor\" data-id=\"c7d4007\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThe coaching process used by our personal trainers has three components: Daily Routine, Nutrition, Activity.\n<\/br>\nWe audit every part of your lifestyle and provide tailored, step by step instructions for your specific situation.\n<\/br>\n<b>Every Body Is Different.<\/b>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-260c155 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"260c155\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-27a1d1d\" data-id=\"27a1d1d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-751e74e elementor-widget elementor-widget-image\" data-id=\"751e74e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"511\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/ATP-Personal-Training-coach-and-client-768x511-1.jpg\" class=\"attachment-large size-large wp-image-3038\" alt=\"Coach guiding a client through a dumbbell exercise\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/ATP-Personal-Training-coach-and-client-768x511-1.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/ATP-Personal-Training-coach-and-client-768x511-1-300x200.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/ATP-Personal-Training-coach-and-client-768x511-1-150x100.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1876369\" data-id=\"1876369\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92f44bf elementor-widget elementor-widget-heading\" data-id=\"92f44bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DAILY ROUTINE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-487b393 elementor-widget elementor-widget-text-editor\" data-id=\"487b393\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tOptimal Lifestyle Design\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d0ff76 elementor-widget elementor-widget-text-editor\" data-id=\"3d0ff76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>What you do outside of the gym has a tremendous impact on your results and your health but so often people neglect these crucial areas. We audit every part of your current lifestyle to ensure that any potential limiting factors are addressed and either removed or negated.<\/p><p>We break your goals down into simple processes that add up to massive changes. You\u2019ll build healthy, sustainable habits that become effortless over time. We address key areas such as sleep, stress management and recovery to ensure that you\u2019re making the optimal rate of progress for you. We pay particular attention to the simple daily actions that compound over time and reinforce lasting changes.<\/p><p>Making lifestyle changes is the key to lasting success with nutrition and training. Ultimately, this about creating a lifestyle that you love, a lifestyle that feeds your motivation and energises you each day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12083d7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"12083d7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#enquiry-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a73fc7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a73fc7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3badb5d\" data-id=\"3badb5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef87244 elementor-widget elementor-widget-heading\" data-id=\"ef87244\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NUTRITION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1350738 elementor-widget elementor-widget-text-editor\" data-id=\"1350738\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A plan tailored to you<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee8e4e2 elementor-widget elementor-widget-text-editor\" data-id=\"ee8e4e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tOur approach to Nutrition is built around scientific principles tailored to your specific lifestyle.\u00a0 Whilst the science of nutrition is endlessly complex the practical application is reassuringly simple (that doesn\u2019t necessarily mean easy). We take the the essential elements of nutrition and move you along a continuum towards a flexible and adaptive approach\u00a0 which will enrich your life.\n<br>\nNutrition shouldn\u2019t be about deprivation and restriction. Our focus instead is on consuming foods that make you feel great, that give you steady energy, that stabilise your blood sugar and optimise your digestion. The strategy you employ will remain constant throughout your time with us we will teach you a variety of tactics that means sticking to your diet will be simple regardless of your circumstances.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a26f3ab elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a26f3ab\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#enquiry-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2406297\" data-id=\"2406297\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f73a3ff elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"f73a3ff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Shutterstock_1660784320-Facebook-Post-1024x1024.jpg\" class=\"attachment-large size-large wp-image-538\" alt=\"Healthy nutrition spread\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Shutterstock_1660784320-Facebook-Post-1024x1024.jpg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Shutterstock_1660784320-Facebook-Post-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Shutterstock_1660784320-Facebook-Post-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Shutterstock_1660784320-Facebook-Post-768x768.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Shutterstock_1660784320-Facebook-Post-96x96.jpg 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Shutterstock_1660784320-Facebook-Post.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-165a603 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"165a603\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9b14e52\" data-id=\"9b14e52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42e3ed9 elementor-widget elementor-widget-image\" data-id=\"42e3ed9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Dorothy-Chinese-woman-exercising-at-ATP-Personal-Training-731x1024.jpg\" class=\"attachment-large size-large wp-image-33\" alt=\"Female client training with battle ropes\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Dorothy-Chinese-woman-exercising-at-ATP-Personal-Training-731x1024.jpg 731w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Dorothy-Chinese-woman-exercising-at-ATP-Personal-Training-214x300.jpg 214w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Dorothy-Chinese-woman-exercising-at-ATP-Personal-Training-768x1075.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Dorothy-Chinese-woman-exercising-at-ATP-Personal-Training-150x210.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Dorothy-Chinese-woman-exercising-at-ATP-Personal-Training.jpg 1000w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-67117f7\" data-id=\"67117f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64b94c8 elementor-widget elementor-widget-heading\" data-id=\"64b94c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ACTIVITY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ae3a86 elementor-widget elementor-widget-text-editor\" data-id=\"1ae3a86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Proven training methods<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f453ee elementor-widget elementor-widget-text-editor\" data-id=\"0f453ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Your training will be tailored to you. We believe in training hard and training smart. We want you to get maximum value from every single session, and that means ensuring that we progressively increase the loading we place on you over time. During your first training session you will be put through a series of assessments to gauge your current training capacity. This allows your coach to understand precisely how to train you to ensure maximum efficiency and minimise risk.<\/p><p>Your training program will be revised and reviewed regularly based on your progress, our coaches are comfortable creating long-term periodised programs that help clients to smash their previous limitations.<\/p><p>Activity encompasses more than just the time you spend in the gym with us. Part of creating a lifestyle you love is infusing regular activity in your day to day existence. We will help you to combine regular low intensity activity with other healthy habits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f864dfd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f864dfd\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#enquiry-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91c0d98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91c0d98\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d151db\" data-id=\"0d151db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d768a8 elementor-widget elementor-widget-heading\" data-id=\"1d768a8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RESULTS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8e120b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8e120b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac23550\" data-id=\"ac23550\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c0c11d elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-global elementor-global-4793 elementor-widget-portfolio\" data-id=\"0c0c11d\" data-element_type=\"widget\" data-settings=\"{&quot;item_ratio&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;item_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"portfolio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-portfolio elementor-grid elementor-posts-container\" role=\"list\">\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-9851 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-female\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/sg\/blog\/annie-low-transformation\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/annie-before-and-after-300x300.png\" class=\"attachment-medium size-medium wp-image-9820\" alt=\"Annie before and after her transformation at ATP Personal Training\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/annie-before-and-after-300x300.png 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/annie-before-and-after-1024x1024.png 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/annie-before-and-after-150x150.png 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/annie-before-and-after-768x768.png 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/annie-before-and-after-96x96.png 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/annie-before-and-after.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tAnnie: leaner and seriously strong with ATP\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-4711 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-female\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/sg\/blog\/yi-jie-needs-a-new-wardrobe-after-her-unbelievable-fat-loss\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-105-300x300.webp\" class=\"attachment-medium size-medium wp-image-3388\" alt=\"Yi Jie before and after transformation at ATP Personal Training Singapore\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-105-300x300.webp 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-105-1024x1024.webp 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-105-150x150.webp 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-105-768x768.webp 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-105-96x96.webp 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-105.webp 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tYi Jie needs a new wardrobe after her unbelievable fat loss\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-1887 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-female\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/sg\/blog\/amazing-fat-loss-for-featured-client-janna\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Janna-Before-and-After-300x300.jpg\" class=\"attachment-medium size-medium wp-image-3803\" alt=\"Janna before and after transformation at ATP Personal Training Singapore\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Janna-Before-and-After-300x300.jpg 300w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Janna-Before-and-After-1024x1024.jpg 1024w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Janna-Before-and-After-150x150.jpg 150w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Janna-Before-and-After-768x768.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Janna-Before-and-After-96x96.jpg 96w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Janna-Before-and-After.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tLearn more about Janna&#8217;s journey\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebb678b elementor-widget elementor-widget-global elementor-global-4766 elementor-widget-trustindex-addon\" data-id=\"ebb678b\" data-element_type=\"widget\" data-widget_type=\"trustindex-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"atp-reviews\" class=\"atp-rv-sg\"><div class=\"atp-rv-grid\" id=\"atp-rv-grid\"><article class=\"atp-rv-card\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#2e8b57\" aria-hidden=\"true\">B<\/span><div><p class=\"atp-rv-n\">Belinda Lam<\/p><p class=\"atp-rv-d\">6 October 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">An absolute game-changer! \u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\n\nHaving worked with several personal trainers in the past, I can confidently say that working with Ken Fong at ATP has been an amazing experience and the best investment I\u2019ve made for my health. Thanks to his professional guidance and expertise, I lost 5kg in just 3 months - after my 2nd pregnancy, I didn\u2019t imagine it was possible! Now I feel incredibly strong, energized, and healthy. \ud83e\udd29 my left knee pain is also completely gone by week 4!\n\nWhat truly sets Ken apart is his coaching style. He was never harsh or aggressive, and he never made me feel guilty. Instead, he was always patient and deeply respectful. Rather than just pushing for a quick number on the scale, he focused on a tremendous lifestyle change and helped me completely transform my daily habits for the long run.\n\nIf you want a top-tier trainer who motivates with kindness and expertise, look no further than Ken at ATP. \ud83d\udc4d\ud83c\udffc\ud83d\udc4d\ud83c\udffc\ud83d\udc4d\ud83c\udffc<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#9c4f6e\" aria-hidden=\"true\">N<\/span><div><p class=\"atp-rv-n\">Ng Yin Ling<\/p><p class=\"atp-rv-d\">1 October 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I\u2019ve been training with Jasper for a few months now and I\u2019m really happy with the progress we\u2019ve made. Before this, I had never really stepped into a gym or done any proper strength training, so I started with very little idea of what I was doing.\n\nI can definitely see the difference now - I feel much stronger and can see more definition in my physique. More than that, having regular sessions has kept me accountable and made me more conscious of what I\u2019m doing outside the gym too, from my food choices to staying consistent with training. I\u2019ve definitely put in the effort myself, but having that structure and accountability has made it much easier to stay on track.\n\nI also really appreciate how Jasper adapted my programme when I injured my wrist, so I could continue training safely instead of having to stop completely.\n\nIt\u2019s been really nice seeing what my body is capable of and watching the progress add up over time. Still a work in progress, but I\u2019m excited to keep getting stronger!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#7b5ea7\" aria-hidden=\"true\">O<\/span><div><p class=\"atp-rv-n\">Olivia Chong<\/p><p class=\"atp-rv-d\">19 September 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">\u200b8 weeks in with John David and and counting - he\u2019s an energetic, encouraging trainer who gives just the right amount of push for my fitness and diet goals without overwhelming me. Ruth and Raf at the desk are always friendly and welcoming, and I love the cute, customized art on my to-go protein shakes! Such a heartwarming touch by the hidden artists\u2014it&#x27;s the thoughtful little details like that which set them apart!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#7b5ea7\" aria-hidden=\"true\">X<\/span><div><p class=\"atp-rv-n\">Xenia Goh<\/p><p class=\"atp-rv-d\">3 September 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Training at ATP Fitness with Arya has been an incredible experience. She is approachable, encouraging, and makes even the most challenging sessions genuinely fun. Beyond the workouts, I\u2019ve learned so much about sustainable nutrition\u2014she was always just a message away whenever I needed guidance on dining out, keeping me consistent and accountable without ever feeling overwhelmed.\n\nFor the first time, I\u2019ve managed to lose weight consistently without resorting to crash diets or unsustainable restrictions. The entire ATP team is welcoming and supportive; it really feels like a family. Huge thank you to Arya and the ATP team for guiding me through this journey!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-mo\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#a0632a\" aria-hidden=\"true\">S<\/span><div><p class=\"atp-rv-n\">Shravan Ramaswamy<\/p><p class=\"atp-rv-d\">3 September 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I\u2019ve had a great experience training with Mike and would highly recommend him to anyone looking to join ATP. I started out as a complete beginner, and he\u2019s really helped me become much more comfortable and confident in the gym.\n\nWith his help, I managed to reduce my body fat from around 32% to 22% and lose almost 10kg in just three months, which is a result I\u2019m extremely happy with. Throughout the process, he has always made sure that my form is correct and that I understand how to perform each exercise properly. The progression in weights has also been very methodical and intentional, so I\u2019ve always felt like I\u2019m improving at the right pace rather than being pushed too quickly.\n\nWhat makes Mike stand out is how enjoyable he makes every session. He always brings great energy and is genuinely fun to train with \u2014 sometimes to the point where I almost forget how tough the workout actually is.\n\nHe\u2019s also very attentive and adapts each session depending on how I\u2019m feeling. He regularly checks in on my energy levels, adjusts the routine when I\u2019m having a lower-energy day, and knows when to push me harder when I\u2019m feeling stronger. He\u2019s very motivating while still making sure the training feels manageable and sustainable.\n\nMike has also been very flexible with scheduling, which has made it much easier for me to stay consistent. Overall, he\u2019s knowledgeable, motivating, patient and great to train with. I\u2019ve made far more progress than I expected in a relatively short period of time, and I\u2019d definitely recommend him, particularly to anyone who might be new to the gym.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-mo\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#4f7942\" aria-hidden=\"true\">P<\/span><div><p class=\"atp-rv-n\">Pei Ting Lee<\/p><p class=\"atp-rv-d\">1 September 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Coach Danny is very attentive and genuinely cares about his clients. He encouraged me when I was losing faith and always trained me with a plan tailored to my health, fitness level, and capabilities.\n\nWith his guidance, I achieved my initial goal and even received compliments from my friends, which gave me the confidence and motivation to continue my fitness journey with him. I\u2019ve decided to keep training with Coach Danny and hope to take my body fat percentage to the next level with his support!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-mo\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#a0632a\" aria-hidden=\"true\">L<\/span><div><p class=\"atp-rv-n\">Logan Chettiar<\/p><p class=\"atp-rv-d\">1 September 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I am training under Danny at ATP. He is very easy to work with and provides a lot of support and guidance in terms of food suggestions, nutrition and also on the exercises and during our training  He is constantly encouraging me on achieving goals and follows up during the day to ensure that I keep up with my meal plans, rest and exercises. Been very effective in my weight loss plan and progress<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-mo\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#9c4f6e\" aria-hidden=\"true\">S<\/span><div><p class=\"atp-rv-n\">Shirleen Ng<\/p><p class=\"atp-rv-d\">1 September 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Thanks Derrick for getting me stronger and watching my meals like a hawk ! \ud83d\udcaa\ud83c\udffc\ud83d\udcaa\ud83c\udffc\ud83d\udcaa\ud83c\udffc<\/p><\/article><article class=\"atp-rv-card atp-mo\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#9c4f6e\" aria-hidden=\"true\">S<\/span><div><p class=\"atp-rv-n\">sotiris venardos<\/p><p class=\"atp-rv-d\">30 August 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Danny is an Excellent strength trainer\u2014professional, thorough, and genuinely focused on helping you achieve your goals. He is friendly and approachable,  every session is well structured and tailored to your progress, while still maintaining a very personal and human approach. He is very knowledgeable, motivating, and a pleasure to train with. Whether you are a fitness enthousiast or simply want to build strength and maintain a healthy lifestyle, Danny is Highly recommended!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#2e8b57\" aria-hidden=\"true\">V<\/span><div><p class=\"atp-rv-n\">Vera S<\/p><p class=\"atp-rv-d\">29 August 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I signed up with ATP Personal Training with the goal of hitting my target within 6 months, and with Danial\u2019s training I managed to achieve it in just 3. I honestly wasn\u2019t sure I could get there when I first started, so achieving it in half the time I expected has been incredibly rewarding. I\u2019ve genuinely never felt stronger or better in my life.\n\nDanial has been amazing to train with. He keeps me motivated, somehow makes even the toughest sessions fun, and always pushes me just enough to get the most out of every workout. What I appreciate most is that the programme never feels generic. He adjusts everything specifically to what I want to achieve and what my body needs, so every session feels purposeful and effective.\n\nHe\u2019s also helped me get my nutrition back on track after years of not eating properly, which has made such a difference to how I feel overall. He\u2019s genuinely funny and easy to get along with too, which makes a huge difference when you\u2019re seeing your trainer multiple times a week! I actually look forward to training, even when I know he\u2019s about to put me through something brutal \ud83d\ude02\n\nCouldn\u2019t recommend Danial and ATP enough. The results have exceeded what I expected, and more importantly, I feel stronger, healthier and more confident than I have in years!\n\nI\u2019m honestly so happy with how far I\u2019ve come. I never thought I\u2019d achieve my goal this quickly, and I\u2019m the fittest and most toned I\u2019ve felt in years. Couldn\u2019t recommend Danial and ATP enough!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#a0632a\" aria-hidden=\"true\">R<\/span><div><p class=\"atp-rv-n\">Richard Utama<\/p><p class=\"atp-rv-d\">27 August 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">amazing branch !!<\/p><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#a0632a\" aria-hidden=\"true\">E<\/span><div><p class=\"atp-rv-n\">Eleni<\/p><p class=\"atp-rv-d\">25 August 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Being from Greece, I am very proud to be Danial\u2019s (Danny\u2019s) first Greek client and - definitely the most talkative one!\nI often tell him that he is the \u201ctrouble of my life\u201d because he constantly pushes me beyond what I ever believed I could do.!!\nI joined ATP to lose weight and address shoulder discomfort. In threee months - despite spending three weeks travelling- I have lost 10kg, overcome my shoulder issue, and become leaner and stronger..\nI strongly believe that my results are a shared achievement.\nI do the work, follow the plan and genuinely look forward to my sessions, while Danny provides the expertise, structure and corrections that have helped me make this progress. He listens, explains calmly, and knows exactly how to make me work harder and challenging me to keep progressing without compromising proper technique. His coaching never feels one size fits all as he understands what works for me and adapts his approach accordingly.\nMost importantly, his belief in what I am capable of, has helped me become more confident in myself.\n\nATP provides a highly professional, supportive environment with genuinely friendly staff and having the right coach makes all the difference.\n\nI honestly feel incredible lucky to have Danny as my coach. He is humble, patient, genuine and funny and his own discipline and commitment have inspired me to become more consistent too.  As he always tells me, \u201cTrust the process\u201d -  something I have definitely learned to appreciate along the way.\n\nSo yes, he may be the \u201ctrouble of my life\u201d \ud83e\udd23but he is also an exceptional coach and someone I trully respect.\nI hope that, as his Greek client, I have made his coaching journey equally memorable.\nI am excited to continue training with him towards my next goals.!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#5b6bbf\" aria-hidden=\"true\">V<\/span><div><p class=\"atp-rv-n\">Vilvum Ramu<\/p><p class=\"atp-rv-d\">19 August 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I joined ATP weighing 80 kg with approximately 32% body fat. Today, I weigh around 59 kg, and my body fat has dropped to 18.6%. Losing over 20 kg and reducing my body fat by 13.4 percentage points is an achievement I am incredibly proud of.\n\nA special thank you to my coach, KumaraVel, who has been much more than a personal trainer throughout this journey. He created a practical training and nutrition plan that suited my lifestyle, monitored my progress closely, and consistently checked on my meals, weight, recovery and overall well-being.\n\nThis journey had many ups and downs, but KumaraVel always knew when to push me, encourage me or simply listen and reassure me. Even when I doubted myself, he remained patient and continued to believe in me. His humour and positive personality also made the most challenging days much more enjoyable.\n\nMy transformation is not only about the numbers. With his guidance, I have become healthier, stronger, more disciplined and much more confident in myself.\n\nI am truly grateful to KumaraVel and ATP for supporting me throughout this life-changing journey. I would highly recommend ATP, especially Coach KumaraVel, to anyone looking for a committed, caring and motivating coach who genuinely wants to see you succeed.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#a0632a\" aria-hidden=\"true\">E<\/span><div><p class=\"atp-rv-n\">Emily Farmer<\/p><p class=\"atp-rv-d\">18 August 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I\u2019ve been training with Michael since March 2026, and he is a fantastic trainer. Before joining ATP I had little experience with both the wide range of gym equipment and following a diet plan, so I felt a bit apprehensive about joining a personal training gym where there is nowhere to hide! But Michael is both patient and knowledgeable. He explains each exercise thoroughly to me and is very encouraging.\n\nI also really appreciate his realistic approach to the meal plan. I don&#x27;t feel micromanaged, and working with him on my nutrition plan has enabled to lose weight and subsequently build muscle while still enjoying food.\n\nI have already achieved more than I thought I could with Michael: I have lost nearly 14kg since starting with ATP in January, and I am very close to being able to do unassisted pull-ups (this has been a long-term goal for me).\n\nI joined ATP because I wanted a lifestyle change, and not a quick (unsustainable) fix. I feel I am well on my way to achieving a sustainable lifestyle so I look forward to continuing my fitness journey under Michael&#x27;s guidance! \ud83d\udcaa\ud83d\ude01<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#5b6bbf\" aria-hidden=\"true\">M<\/span><div><p class=\"atp-rv-n\">Motlotleng Tselapedi<\/p><p class=\"atp-rv-d\">18 August 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I\u2019ve been training at ATP for about 1.5 months now, and it\u2019s been an amazing experience. My trainer, David, has been great in helping me improve my technique and form, while also teaching me how to eat properly to achieve my goals. I\u2019m already seeing great progress and getting closer to my body goal. Definitely recommend ATP!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#7b5ea7\" aria-hidden=\"true\">S<\/span><div><p class=\"atp-rv-n\">shaw ming Chia<\/p><p class=\"atp-rv-d\">15 August 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I have a fantastic 2-month training with Harpal. I have successfully reduced my weight by 9kg and improved my fitness level.<\/p><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#b4553a\" aria-hidden=\"true\">P<\/span><div><p class=\"atp-rv-n\">Pujan Rai<\/p><p class=\"atp-rv-d\">14 August 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">It is my first time doing PT and Im really glad I had David to help me ease into the process. I considered doing PT after getting too overwhelmed with the information online. My goal was to build muscle and get lean and David has been a big help in helping me build a stronger version of myself. He also helped me adjust my meal plans when necessary and really pushed me towards a healthier lifestyle. Really grateful to him for his guidance<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#b4553a\" aria-hidden=\"true\">J<\/span><div><p class=\"atp-rv-n\">Jake Morton<\/p><p class=\"atp-rv-d\">14 August 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I\u2019ve been training with David at ATP for a few months now and it\u2019s been a total shift in how my overall life and health feel.\n\nDesk job work really took a toll on my body - my legs and hips especially - and I\u2019d lost a lot of strength that I spent my 20s building.\n\nWorking with David to restructure my diet, and have a workout routine that has been building a solid foundation for the rest of my adult life has been so rewarding.\n\nIt feels great to be in an environment where there\u2019s someone there to push you every workout, explain the mechanics and reasoning behind each exercise, and (maybe most importantly) keep you accountable to the healthy changes you\u2019re making across your whole life.\n\nI couldn\u2019t recommend ATP Fitness and PT David enough to someone looking to build their life up.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><\/div><button type=\"button\" class=\"atp-ti-more\" id=\"atp-rv-more\">Show more reviews<\/button><\/div>\n<style>\n#atp-reviews .atp-rv{text-align:center;padding:0 16px}\n#atp-reviews .atp-rv .atp-rv-h{font-family:Antonio,sans-serif;font-weight:700;text-transform:uppercase;color:#fff;font-size:36px;line-height:1.05;margin:0 0 12px;text-wrap:balance}\n#atp-reviews .atp-rv-sub{font:400 16px\/1.5 Inter,sans-serif;color:#aaa;margin:0 0 20px}\n#atp-reviews 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});\n})();\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30e1530e elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30e1530e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f12f415\" data-id=\"f12f415\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f59d469 elementor-widget elementor-widget-heading\" data-id=\"6f59d469\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-673e3475 elementor-widget elementor-widget-toggle\" data-id=\"673e3475\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1731\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1731\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How is ATP DIfferent from other gyms?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1731\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1731\"><ol><li>Other commercial gyms are focussed on session numbers and hitting sales targets and personal training is an afterthought product layered onto their gym membership model. Personal Training gyms are either exlcusively focussed on short term, unsustainable transformations or waste their clients time and energy with a rent a friend service.<\/li><li>We do things a little differently. Our gyms are exclusive personal training facilities; all of our coaches work 1 on 1 with their clients. This allows for a remarkably efficient training experience, your entire training session will be tailored to maximise results based around your specific needs.<\/li><li>Unlike other gyms we offer support, feedback and coaching outside of the gym.<\/li><li>Other gyms only focus on training, and sometimes nutrition. We offer a complete service including lifestyle, diet and your non-gym activity.<\/li><li>Other gyms treat their clients like the product, driving them towards photos shoots in a set time period. We place your needs above the needs of our marketing department. We care deeply about the sustainability of the changes that you make.<\/li><\/ol><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1732\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1732\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How personalized is the program?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1732\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1732\"><p>Every client\u2019s plan of action will be unique. Your D.N.A. (Daily Routine, Nutrition and Activity) plan will be unique \u2013 this is not a generic, templated plan.<\/p><p>You will be assigned a dedicated coach. Your coach will take the time to understand you , your history, your goals and motivations to help you to build a customised plan and tailor the long term strategy accordingly.<\/p><p>Your coach will review your progress and measurements and provide clear feedback and advice, as well as act a a strategic advisor to help you make adjustments to your plan as you progress.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1733\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1733\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">HOW DO I KNOW ATP WILL WORK FOR ME?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1733\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1733\">Everyone can achieve dramatic results and experience an amazing personal transformation. Your personal coach will tailor the starting level of intensity based around the initial consultation and assessment workout. This will ensure that you are always working towards the edge of your current capacity but not beyond it which would invite sloppy technique, loose form and potential injury.\n\nSome of our most dramatic transformations have come from clients who had little to no experience with training and nutrition prior to starting with ATP Personal Training. We\u2019re there alongside you for the entire process and will ensure that you\u2019re properly able to execute on our advice.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1734\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1734\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Can I start even if I haven't exercised in a long time or ever?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1734\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1734\"><p>Our coaches will ensure that you are ramped up towards exercising intensely over the course of your first week or weeks with us. We take pride in applying the appropriate dose of exercise to match our clients\u2019 existing capacity, there is no benefit to training far beyond your current capacity. In fact, this type of approach will actually be less efficient, place an enormous recovery cost on the body and potentially compromise your structural integrity.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1735\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1735\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How much fat will I lose?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1735\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1735\"><p>We track bodyweight, body fat percentage and girth measurements to give us a wide array of progress markers.<\/p><p>For most clients as they start the transformation process Weight loss on the scale is a good indicator of progress and you can expect to lose between 0.5kg to 1.0 kg each week. During the early stages this number can be even higher as the body responds to the new program and becomes rapidly less inflamed.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How is ATP DIfferent from other gyms?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<ol><li>Other commercial gyms are focussed on session numbers and hitting sales targets and personal training is an afterthought product layered onto their gym membership model. Personal Training gyms are either exlcusively focussed on short term, unsustainable transformations or waste their clients time and energy with a rent a friend service.<\\\/li><li>We do things a little differently. Our gyms are exclusive personal training facilities; all of our coaches work 1 on 1 with their clients. 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In fact, this type of approach will actually be less efficient, place an enormous recovery cost on the body and potentially compromise your structural integrity.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"How much fat will I lose?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>We track bodyweight, body fat percentage and girth measurements to give us a wide array of progress markers.<\\\/p><p>For most clients as they start the transformation process Weight loss on the scale is a good indicator of progress and you can expect to lose between 0.5kg to 1.0 kg each week. During the early stages this number can be even higher as the body responds to the new program and becomes rapidly less inflamed.<\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FEMALE WEIGHT LOSS AND FAT LOSS WITH AN ATP PERSONAL TRAINER Are you ready to transform with the industry\u2019s best? Fat Loss shouldn\u2019t be overly complex or frustrating. Our methods are proven and our systems work, built on strong scientific foundations and then refined according to what we see working in practice. We\u2019re a different, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_yoast_wpseo_title":"Fat Loss for Women Singapore | Personal Trainer - ATP","_yoast_wpseo_metadesc":"Effective fat loss programs for women in Singapore. Personalized training & nutrition designed for female goals. Transform your body at ATP Personal Training.","_atp_faq_schema":"","footnotes":""},"class_list":["post-240","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fat Loss for Women Singapore | Personal Trainer - ATP<\/title>\n<meta name=\"description\" content=\"Effective fat loss programs for women in Singapore. Personalized training &amp; nutrition designed for female goals. 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