{"id":10112,"date":"2026-10-08T15:18:53","date_gmt":"2026-10-08T15:18:53","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?page_id=10112"},"modified":"2026-10-08T15:25:57","modified_gmt":"2026-10-08T15:25:57","slug":"personal-training-singapore","status":"publish","type":"page","link":"https:\/\/atp.fitness\/sg\/personal-training-singapore\/","title":{"rendered":"Personal Training Singapore"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10112\" class=\"elementor elementor-10112 elementor-bc-flex-widget\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e511ae6 e-con-full e-flex e-con e-parent\" data-id=\"e511ae6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6eada80 elementor-widget elementor-widget-html\" data-id=\"6eada80\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.page-header .entry-title{display:none!important}\n.atp-lp{--ink:#131313;--muted:#5f5f5f;--line:#e1e8ed;--orange:#ff500b;--dark:#0f0f0f;--alt:#f6f6f4;font-family:'Inter',-apple-system,sans-serif;color:var(--ink);background:#fff}\n.atp-lp *{box-sizing:border-box}\n.atp-lp .lp-in{max-width:1140px;margin:0 auto;padding:0 clamp(1.25rem,4vw,2rem)}\n.atp-lp section{padding:clamp(3.5rem,7vw,6rem) 0}\n.atp-lp h1,.atp-lp h2{font-family:'Antonio',sans-serif!important;text-transform:uppercase!important;font-weight:700!important;line-height:1.02!important;letter-spacing:0!important;margin:0 0 .45em;color:var(--ink)!important}\n.atp-lp h1{font-size:clamp(2.6rem,6.5vw,5rem)!important;color:#fff!important}\n.atp-lp h2{font-size:clamp(2rem,4.2vw,3.25rem)!important}\n.atp-lp h3{font-family:'Inter',-apple-system,sans-serif!important;text-transform:none!important;font-weight:700!important;font-size:1.125rem!important;line-height:1.35!important;letter-spacing:0!important;margin:0 0 .4em;color:var(--ink)!important}\n.atp-lp p{font-size:1.0625rem;line-height:1.65;margin:0 0 1em;color:var(--ink)}\n.atp-lp .lp-lead{font-size:1.2rem;color:var(--muted);max-width:60ch}\n.atp-lp a{color:var(--ink);text-decoration:underline;text-decoration-color:var(--orange);text-decoration-thickness:2px;text-underline-offset:3px;transition:color .2s}\n.atp-lp a:hover{color:var(--orange)}\n.atp-lp .lp-hero{background:var(--dark);padding:clamp(3rem,6vw,5.5rem) 0}\n.atp-lp .lp-hero-grid{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(0,.85fr);gap:clamp(2rem,5vw,4.5rem);align-items:center}\n.atp-lp .lp-hero p{color:#d6d6d6;font-size:1.2rem;max-width:40ch}\n.atp-lp .lp-hero img{width:100%;height:auto;aspect-ratio:4\/3;object-fit:cover;border-radius:4px;display:block}\n.atp-lp .lp-ctas{display:flex;flex-wrap:wrap;gap:12px;margin-top:1.75rem}\n.atp-lp .lp-btn{display:inline-block;padding:16px 28px;border-radius:4px;background:var(--orange);color:#fff!important;font-family:'Inter',-apple-system,sans-serif;font-weight:600;font-size:1rem;letter-spacing:0;text-transform:none;text-decoration:none!important;transition:background .2s,transform .1s}\n.atp-lp .lp-btn:hover{background:#e64806;color:#fff!important}\n.atp-lp .lp-btn:active{transform:translateY(1px)}\n.atp-lp .lp-btn-ghost{background:transparent;border:1px solid rgba(255,255,255,.55)}\n.atp-lp .lp-btn-ghost:hover{background:rgba(255,255,255,.08)}\n.atp-lp .lp-facts{padding:2.25rem 0;border-bottom:1px solid var(--line)}\n.atp-lp .lp-facts-row{display:grid;grid-template-columns:repeat(4,1fr);gap:1.5rem 2rem}\n.atp-lp .lp-fig{font-family:'Antonio',sans-serif!important;font-weight:700;text-transform:uppercase;font-size:2.4rem;line-height:1;display:block;margin-bottom:.4rem;color:var(--ink)}\n.atp-lp .lp-fig-l{color:var(--muted);font-size:.9rem;line-height:1.4;display:block}\n.atp-lp .lp-alt{background:var(--alt)}\n.atp-lp .lp-split{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:clamp(2rem,6vw,5rem);align-items:start}\n.atp-lp .lp-addr{font-size:1.35rem;font-weight:600;line-height:1.4;margin-bottom:1.5rem}\n.atp-lp .lp-steps{list-style:none;padding:0;margin:0 0 1.25rem;counter-reset:s}\n.atp-lp .lp-steps li{display:grid;grid-template-columns:2.75rem 1fr;gap:.75rem;padding:1rem 0;border-top:1px solid var(--line);font-size:1.0625rem;line-height:1.6}\n.atp-lp .lp-steps li::before{counter-increment:s;content:counter(s,decimal-leading-zero);font-family:'Antonio',sans-serif;font-weight:700;font-size:1.4rem;color:var(--orange);line-height:1.15}\n.atp-lp .lp-hours{width:100%;border-collapse:collapse;font-variant-numeric:tabular-nums;margin:0 0 1.75rem}\n.atp-lp .lp-hours th,.atp-lp .lp-hours td{padding:.85rem 0;border-top:1px solid var(--line);border-bottom:0;text-align:left;font-weight:400;font-size:1.0625rem;background:none}\n.atp-lp .lp-hours td{text-align:right;font-weight:600}\n.atp-lp .lp-contact p{margin:0 0 .35rem}\n.atp-lp .lp-rows{margin-top:2.25rem;border-bottom:1px solid var(--line)}\n.atp-lp .lp-row{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,2fr);gap:.5rem 3rem;padding:1.5rem 0;border-top:1px solid var(--line)}\n.atp-lp .lp-row h3,.atp-lp .lp-row p{margin:0}\n.atp-lp .lp-num{display:grid;grid-template-columns:repeat(4,1fr);gap:2rem;margin-top:2.25rem}\n.atp-lp .lp-n{font-family:'Antonio',sans-serif!important;font-weight:700;font-size:3rem;line-height:1;color:var(--orange);display:block;margin-bottom:.75rem}\n.atp-lp .lp-num p{margin:0}\n.atp-lp .lp-note{margin-top:2rem;color:var(--muted)}\n.atp-lp .lp-people{display:grid;grid-template-columns:repeat(3,1fr);gap:1.75rem 2.5rem;margin-top:2.25rem}\n.atp-lp .lp-people p,.atp-lp .lp-coach p{color:var(--muted);font-size:.95rem;margin:0}\n.atp-lp .lp-coaches{display:grid;grid-template-columns:repeat(5,1fr);gap:1.25rem;margin-top:2.25rem}\n.atp-lp .lp-coach img{width:100%;height:auto;aspect-ratio:2\/3;object-fit:cover;border-radius:4px;display:block;margin-bottom:.85rem;background:#2a2a2a}\n.atp-lp .lp-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 3rem;list-style:none;padding:0;margin:2rem 0 0}\n.atp-lp .lp-list li{padding:.9rem 0;border-top:1px solid var(--line);font-size:1.0625rem}\n.atp-lp .lp-faq{margin-top:2.25rem;border-bottom:1px solid var(--line)}\n.atp-lp .lp-qa{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.6fr);gap:.5rem 3rem;padding:1.5rem 0;border-top:1px solid var(--line)}\n.atp-lp .lp-qa h3,.atp-lp .lp-qa p{margin:0}\n.atp-lp .lp-faq-group+.lp-faq-group{margin-top:3.5rem}\n.atp-lp .lp-cta{background:var(--dark);text-align:center}\n.atp-lp .lp-cta h2{color:#fff!important}\n.atp-lp .lp-cta p{color:#d6d6d6;max-width:620px;margin:0 auto 1em}\n.atp-lp .lp-cta a:not(.lp-btn){color:#fff}\n.atp-lp .lp-cta .lp-ctas{justify-content:center}\n.atp-lp .lp-more{padding:2.75rem 0 3.25rem}\n.atp-lp .lp-links{display:flex;flex-wrap:wrap;gap:.6rem 1.75rem;list-style:none;padding:0;margin:0 0 1.5rem}\n.atp-lp .lp-small{font-size:.875rem;color:var(--muted);margin:0}\n.atp-lp .lp-btn-line{background:transparent;border:1px solid var(--ink);color:var(--ink)!important}\n.atp-lp .lp-btn-line:hover{background:var(--ink);color:#fff!important}\n.atp-lp .lp-quotes{display:grid;grid-template-columns:repeat(3,1fr);gap:2.5rem 3rem;margin-top:2.25rem}\n.atp-lp .lp-quotes figure{margin:0}\n.atp-lp .lp-quotes img{width:100%;height:auto;aspect-ratio:4\/5;object-fit:cover;border-radius:4px;display:block;margin:0 0 1.25rem;background:#e9e7e2}\n.atp-lp .lp-quotes blockquote{margin:0;padding:0;border:0;background:none}\n.atp-lp .tp-quote{font-size:1.3rem;line-height:1.5;font-weight:500;margin:0 0 1.1rem;color:var(--ink)}\n.atp-lp .lp-who{font-size:.95rem;line-height:1.5;color:var(--muted);margin:0 0 .5rem}\n.atp-lp .lp-who strong{color:var(--ink);font-weight:700}\n.atp-lp .lp-quotes a{font-size:.95rem;font-weight:600}\n.atp-lp .lp-hero img.lp-top{object-position:50% 20%}\n.atp-lp h1,.atp-lp h2{text-wrap:balance}\n.atp-lp section:not(.lp-alt):not(.lp-hero):not(.lp-cta)+section:not(.lp-alt):not(.lp-hero):not(.lp-cta){padding-top:0}\n.atp-lp .lp-hours,.atp-lp .lp-hours tr,.atp-lp .lp-hours th,.atp-lp .lp-hours td{border-left:0!important;border-right:0!important;background:transparent!important}\n.atp-lp .lp-hours{border:0!important;border-bottom:1px solid var(--line)!important}\n@media(prefers-reduced-motion:reduce){.atp-lp *{transition:none!important}}\n\n.atp-lp .lp-who{font-style:normal!important}\n.atp-lp .lp-side{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.9fr);gap:clamp(2rem,5vw,5rem);align-items:start}\n.atp-lp .lp-side-head{position:sticky;top:120px}\n.atp-lp .lp-side-head h2{font-size:clamp(2rem,3.4vw,2.9rem)!important}\n.atp-lp .lp-side-head .lp-lead{font-size:1.05rem}\n.atp-lp .lp-side .lp-rows,.atp-lp .lp-side .lp-faq{margin-top:0}\n.atp-lp .lp-side .lp-row,.atp-lp .lp-side .lp-qa{grid-template-columns:1fr;gap:.4rem;padding:1.4rem 0}\n.atp-lp .lp-side .lp-row:first-child,.atp-lp .lp-side .lp-qa:first-child{border-top:0;padding-top:0}\n.atp-lp .lp-side .lp-row p{color:var(--muted)}\n.atp-lp .lp-faq-group.lp-side+.lp-faq-group.lp-side{margin-top:4.5rem}\n.atp-lp .lp-find{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.15fr);gap:clamp(2rem,5vw,4.5rem);align-items:start}\n.atp-lp .lp-find .lp-map{grid-column:2;grid-row:1;margin:0;position:sticky;top:120px}\n.atp-lp .lp-find .lp-find-text{grid-column:1;grid-row:1}\n.atp-lp .lp-map img{width:100%;height:auto;aspect-ratio:4\/3;object-fit:cover;border-radius:4px;display:block;border:1px solid var(--line)}\n.atp-lp .lp-map figcaption{font-size:.8rem;color:var(--muted);margin-top:.5rem}\n.atp-lp .lp-map figcaption a{font-weight:400}\n.atp-lp .lp-map figcaption{font-style:normal!important}\n.atp-lp .lp-hero picture{display:block}\n.atp-lp a[href^=\"tel:\"],.atp-lp .lp-side-head a[href*=\"wa.me\"]{white-space:nowrap}\n.atp-lp .lp-hero .lp-list{margin:0;grid-template-columns:1fr}\n.atp-lp .lp-hero .lp-list li{border-top-color:rgba(255,255,255,.18)}\n.atp-lp .lp-hero .lp-list a{color:#fff}\n.atp-lp .lp-hero .lp-list a::after{content:'\u2193'}\n.atp-lp .lp-faq-group{scroll-margin-top:110px}\n.atp-lp .lp-list a{display:flex;justify-content:space-between;align-items:center;gap:1rem;text-decoration:none;font-weight:500}\n.atp-lp .lp-list a::after{content:'\u2192';color:var(--orange);font-weight:600;transition:transform .2s}\n.atp-lp .lp-list a:hover::after{transform:translateX(3px)}\n.atp-lp .lp-micro{font-size:.9rem!important;color:#a8a8a8!important;margin:1rem 0 0!important}\n@media(max-width:900px){.atp-lp .lp-hero-grid,.atp-lp .lp-split{grid-template-columns:1fr}.atp-lp .lp-num,.atp-lp .lp-facts-row{grid-template-columns:1fr 1fr}.atp-lp .lp-coaches{grid-template-columns:repeat(3,1fr)}.atp-lp .lp-people{grid-template-columns:1fr 1fr}.atp-lp .lp-hero picture{display:none}.atp-lp .lp-side,.atp-lp .lp-find{grid-template-columns:1fr}.atp-lp .lp-side-head,.atp-lp .lp-find .lp-map{position:static}.atp-lp .lp-find .lp-map,.atp-lp .lp-find .lp-find-text{grid-column:auto;grid-row:auto}.atp-lp .lp-side-head{margin-bottom:.5rem}.atp-lp .lp-quotes{grid-template-columns:1fr;gap:2.25rem}.atp-lp .lp-quotes figure{display:grid;grid-template-columns:minmax(0,38%) minmax(0,1fr);gap:1.1rem;align-items:start}.atp-lp .lp-quotes img{margin:0}.atp-lp .tp-quote{font-size:1.1rem}}\n@media(max-width:600px){.atp-lp .lp-row,.atp-lp .lp-qa,.atp-lp .lp-list{grid-template-columns:1fr}.atp-lp .lp-num,.atp-lp .lp-people{grid-template-columns:1fr}.atp-lp .lp-coaches{grid-template-columns:1fr 1fr}.atp-lp .lp-btn{width:100%;text-align:center}.atp-lp .lp-fig{font-size:1.9rem}.atp-lp .lp-hero p{font-size:1.1rem}}\n<\/style><div class=\"atp-lp\"><section class=\"lp-hero\"><div class=\"lp-in lp-hero-grid\"><div><h1>Personal Training Singapore<\/h1><p>Private 1-on-1 personal training at our CBD studio on Cecil Street. How it works at ATP, what it costs and who it suits.<\/p><div class=\"lp-ctas\"><a class=\"lp-btn\" href=\"#_form_5_\">Book a Consultation<\/a><a class=\"lp-btn lp-btn-ghost\" href=\"https:\/\/wa.me\/6589603631\">WhatsApp Us<\/a><\/div><p class=\"lp-micro\">The consultation is free: a sit-down chat, no payment and no commitment.<\/p><\/div><div class=\"lp-hero-media\"><picture><source media=\"(max-width: 900px)\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"><img fetchpriority=\"high\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/10\/jeremy-meyer-coaching-atp-1024x683.jpg\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/10\/jeremy-meyer-coaching-atp-768x512.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/10\/jeremy-meyer-coaching-atp-1024x683.jpg 1024w\" sizes=\"(max-width: 900px) 100vw, 480px\" width=\"1024\" height=\"683\" alt=\"Jeremy Meyer coaching a client at ATP Personal Training Singapore\" loading=\"eager\" fetchpriority=\"high\" decoding=\"async\"><\/picture><\/div><\/div><\/section><div class=\"lp-facts\"><div class=\"lp-in lp-facts-row\"><div><span class=\"lp-fig\">60 min<\/span><span class=\"lp-fig-l\">private 1-on-1 sessions<\/span><\/div><div><span class=\"lp-fig\">5am<\/span><span class=\"lp-fig-l\">opening time on weekdays<\/span><\/div><div><span class=\"lp-fig\">7 years<\/span><span class=\"lp-fig-l\">voted #1 by Expat Living readers (2020 to 2026)<\/span><\/div><div><span class=\"lp-fig\">2018<\/span><span class=\"lp-fig-l\">ATP founded<\/span><\/div><\/div><\/div><section class=\"\"><div class=\"lp-in\"><div class=\"lp-side\"><div class=\"lp-side-head\"><h2>What ATP does<\/h2><\/div><div><div class=\"lp-rows\"><div class=\"lp-row\"><h3>Private 1-on-1 sessions<\/h3><p>Every session is 60 minutes: a warm-up, a main strength and conditioning block, and a cool-down. Your coach adjusts weights, tempo and volume as you go.<\/p><\/div><div class=\"lp-row\"><h3>The same coach<\/h3><p>We match you at your free consultation, and you keep that coach.<\/p><\/div><div class=\"lp-row\"><h3>The D.N.A. method<\/h3><p>Your plan covers your Daily Routine, Nutrition and Activity.<\/p><\/div><div class=\"lp-row\"><h3>The Trainerize app<\/h3><p>Log meals, activity and weigh-ins between sessions. Your coach reviews them.<\/p><\/div><div class=\"lp-row\"><h3>Open from 5am<\/h3><p>Our studio at 105 Cecil Street opens at 5am on weekdays. See our <a href=\"\/sg\/personal-trainer-cbd-singapore\/\">CBD studio page<\/a> for directions and parking.<\/p><\/div><div class=\"lp-row\"><h3>Quarterly strategy meeting<\/h3><p>Every client meets their coach each quarter to review progress and plan the next block.<\/p><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"lp-alt\"><div class=\"lp-in\"><h2>How it works<\/h2><div class=\"lp-num\"><div><span class=\"lp-n\">01<\/span><h3>Free consultation<\/h3><p>A sit-down chat at the studio with a senior coach. We look at your goals, your schedule and what has worked before, then recommend a coach. No payment and no commitment.<\/p><\/div><div><span class=\"lp-n\">02<\/span><h3>First session<\/h3><p>Your coach checks how you move, looks at key health and performance markers, agrees your goals, and you train.<\/p><\/div><div><span class=\"lp-n\">03<\/span><h3>Your plan<\/h3><p>Built on the D.N.A. method and planned around your schedule.<\/p><\/div><div><span class=\"lp-n\">04<\/span><h3>Reviews<\/h3><p>Your coach reviews your logs between sessions, and you meet each quarter for a strategy meeting.<\/p><\/div><\/div><div class=\"lp-ctas\" style=\"margin-top:2.5rem\"><a class=\"lp-btn\" href=\"#_form_5_\">Book a Consultation<\/a><a class=\"lp-btn lp-btn-line\" href=\"https:\/\/wa.me\/6589603631\">WhatsApp Us<\/a><\/div><\/div><\/section><section class=\"\"><div class=\"lp-in\"><h2>Coaches and qualifications<\/h2><p class=\"lp-lead\">Every ATP coach holds a recognised certification: NASM, ACE, NSCA-CSCS, ACSM, or an exercise science degree. They also complete the ATP apprenticeship, led by our Education Manager, Jeremy Meyer, and keep learning through ongoing CPD.<\/p><div class=\"lp-coaches\"><div class=\"lp-coach\"><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/06\/jq-chew-headshot-200x300.jpg\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/06\/jq-chew-headshot-200x300.jpg 200w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/06\/jq-chew-headshot-683x1024.jpg 683w\" sizes=\"auto, (max-width: 600px) 45vw, (max-width: 900px) 30vw, 200px\" width=\"200\" height=\"300\" alt=\"Jun Quan Chew (JQ), personal trainer at ATP Personal Training Singapore\" loading=\"lazy\" decoding=\"async\"><h3>Jun Quan Chew (JQ)<\/h3><p>Hybrid training, Hyrox, Spartan racing, rehab<\/p><\/div><div class=\"lp-coach\"><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/celine-chee-headshot-200x300.jpg\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/celine-chee-headshot-200x300.jpg 200w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/celine-chee-headshot-682x1024.jpg 682w\" sizes=\"auto, (max-width: 600px) 45vw, (max-width: 900px) 30vw, 200px\" width=\"200\" height=\"300\" alt=\"Celine Chee, personal trainer at ATP Personal Training Singapore\" loading=\"lazy\" decoding=\"async\"><h3>Celine Chee<\/h3><p>Body recomposition, strength training, form and technique<\/p><\/div><div class=\"lp-coach\"><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/jasper-brieva-headshot-200x300.jpg\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/jasper-brieva-headshot-200x300.jpg 200w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/jasper-brieva-headshot-682x1024.jpg 682w\" sizes=\"auto, (max-width: 600px) 45vw, (max-width: 900px) 30vw, 200px\" width=\"200\" height=\"300\" alt=\"Jasper Brieva, personal trainer at ATP Personal Training Singapore\" loading=\"lazy\" decoding=\"async\"><h3>Jasper Brieva<\/h3><p>Foundations and technique, training around injury, over-40 training<\/p><\/div><div class=\"lp-coach\"><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/chris-kwok-headshot-200x300.jpg\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/chris-kwok-headshot-200x300.jpg 200w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/chris-kwok-headshot-682x1024.jpg 682w\" sizes=\"auto, (max-width: 600px) 45vw, (max-width: 900px) 30vw, 200px\" width=\"200\" height=\"300\" alt=\"Christopher Kwok, personal trainer at ATP Personal Training Singapore\" loading=\"lazy\" decoding=\"async\"><h3>Christopher Kwok<\/h3><p>Body transformation, strength training, nutrition<\/p><\/div><div class=\"lp-coach\"><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/toni-delacruz-headshot-200x300.jpg\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/toni-delacruz-headshot-200x300.jpg 200w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/toni-delacruz-headshot-682x1024.jpg 682w\" sizes=\"auto, (max-width: 600px) 45vw, (max-width: 900px) 30vw, 200px\" width=\"200\" height=\"300\" alt=\"Toni Dela Cruz, personal trainer at ATP Personal Training Singapore\" loading=\"lazy\" decoding=\"async\"><h3>Toni Dela Cruz<\/h3><p>Body transformation, strength training, mindset and motivation<\/p><\/div><\/div><p class=\"lp-note\">We match you to a coach on your goals, life stage, schedule and personality. If the fit is not right, we reassign you. Meet the coaches on our <a href=\"\/sg\/team\/\">team page<\/a>.<\/p><\/div><\/section><section class=\"lp-alt\"><div class=\"lp-in\"><h2>What clients say<\/h2><div class=\"lp-quotes\"><figure><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/10\/deep-atp-600x750-1.webp\" width=\"600\" height=\"750\" alt=\"Deep at ATP Personal Training Singapore\" loading=\"lazy\" decoding=\"async\"><div><blockquote><p class=\"tp-quote\">&ldquo;We were going through the progress every week, which really helped me see the progress.&rdquo;<\/p><\/blockquote><figcaption class=\"lp-who\"><strong>Deep<\/strong>, CFO of a multinational<\/figcaption><a href=\"\/sg\/blog\/deep-cfo-transformation\/\">Read the story<\/a><\/div><\/figure><figure><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/10\/damian-jacobs-atp-600x750-1.webp\" width=\"600\" height=\"750\" alt=\"Damian Jacobs pushing a sled at ATP Personal Training Singapore\" loading=\"lazy\" decoding=\"async\"><div><blockquote><p class=\"tp-quote\">&ldquo;I'm fitter, stronger and lighter than I have been for years, and I feel this outcome is sustainable.&rdquo;<\/p><\/blockquote><figcaption class=\"lp-who\"><strong>Damian Jacobs<\/strong>, partner in a law firm<\/figcaption><a href=\"\/sg\/blog\/damian-jacobs-featured-client-lawyer\/\">Read the story<\/a><\/div><\/figure><figure><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/10\/william-atp-600x750-1.webp\" width=\"600\" height=\"750\" alt=\"William doing a biceps curl at ATP Personal Training Singapore\" loading=\"lazy\" decoding=\"async\"><div><blockquote><p class=\"tp-quote\">&ldquo;Fitness is one of the biggest investments you can make for your life.&rdquo;<\/p><\/blockquote><figcaption class=\"lp-who\"><strong>William<\/strong>, founder and father of four<\/figcaption><a href=\"\/sg\/blog\/ceo-and-father-of-four-william-decided-that-he-wanted-a-return-in-his-investment\/\">Read the story<\/a><\/div><\/figure><\/div><\/div><\/section><section class=\"\"><div class=\"lp-in\"><h2>Programmes and specialist coaching<\/h2><ul class=\"lp-list\"><li><a href=\"\/sg\/prenatal-personal-training-singapore\/\">Prenatal personal training<\/a><\/li><li><a href=\"\/sg\/postnatal-personal-training-singapore\/\">Postnatal personal training<\/a><\/li><li><a href=\"\/sg\/personal-training-menopause-singapore\/\">Personal training through menopause<\/a><\/li><li><a href=\"\/sg\/personal-training-diabetes-singapore\/\">Training with diabetes<\/a><\/li><li><a href=\"\/sg\/personal-training-scoliosis-singapore\/\">Training with scoliosis<\/a><\/li><li><a href=\"\/sg\/personal-training-injury-rehab-singapore\/\">Injury rehab<\/a><\/li><li><a href=\"\/sg\/personal-training-health-conditions-singapore\/\">Training with a health condition<\/a><\/li><li><a href=\"\/sg\/personal-trainer-over-50-singapore\/\">Personal training over 50<\/a><\/li><li><a href=\"\/sg\/fat-loss-for-men\/\">Fat loss for men<\/a><\/li><li><a href=\"\/sg\/weight-loss-for-women\/\">Weight loss for women<\/a><\/li><li><a href=\"\/sg\/muscle-gain\/\">Muscle gain<\/a><\/li><li><a href=\"\/sg\/female-personal-trainer-singapore\/\">Female personal trainer<\/a><\/li><li><a href=\"\/sg\/studio-vs-home-personal-training-singapore\/\">Studio or home personal training<\/a><\/li><\/ul><\/div><\/section><section class=\"lp-alt\"><div class=\"lp-in\"><div class=\"lp-side\"><div class=\"lp-side-head\"><h2>Who it suits<\/h2><\/div><div><div class=\"lp-rows\"><div class=\"lp-row\"><h3>People who have never been to a gym<\/h3><p>You start from where you are. Some of our coaches specialise in beginners.<\/p><\/div><div class=\"lp-row\"><h3>People over 40 and 50<\/h3><p>We match you on life stage, and some of our coaches specialise in clients over 40.<\/p><\/div><div class=\"lp-row\"><h3>Pregnancy, postnatal and menopause<\/h3><p>We have coaches who specialise in each.<\/p><\/div><div class=\"lp-row\"><h3>Busy professionals<\/h3><p>We open at 5am on weekdays, near Raffles Place, Tanjong Pagar and Shenton Way MRT.<\/p><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"\"><div class=\"lp-in\"><h2>What does it cost, and is it worth it?<\/h2><div class=\"lp-split\"><div><h3>Cost<\/h3><p>Prices vary between commercial gyms, freelance trainers and private studios. Our <a href=\"\/sg\/blog\/personal-training-cost-singapore\/\">guide to personal training costs in Singapore<\/a> explains what changes the price. We go through ATP's options and prices with you at your free consultation.<\/p><\/div><div><h3>Is it worth it?<\/h3><p>It is worth it if it gets you results you would not get on your own, and you keep them. That needs a qualified coach, a plan for your daily routine and food as well as your sessions, and progress you can measure. For a comparison, see <a href=\"\/sg\/best-personal-trainer-singapore\/\">how to choose the best personal trainer in Singapore<\/a>.<\/p><\/div><\/div><\/div><\/section><section class=\"lp-alt\"><div class=\"lp-in\"><div class=\"lp-faq-group lp-side\" id=\"questions-people-ask\"><div class=\"lp-side-head\"><h2>Questions people ask<\/h2><p class=\"lp-lead\">Not answered here? WhatsApp us on <a href=\"https:\/\/wa.me\/6589603631\">+65 8960 3631<\/a>.<\/p><\/div><div class=\"lp-faq\"><div class=\"lp-qa\"><h3>Do you sell packages or single sessions?<\/h3><p>We go through ATP's options and prices with you at your free consultation.<\/p><\/div><div class=\"lp-qa\"><h3>How often should I train?<\/h3><p>Your coach plans how often you train around your schedule and your goal.<\/p><\/div><div class=\"lp-qa\"><h3>How long before I see results?<\/h3><p>It depends on where you start, how often you train and how closely you follow the plan. Your progress is tracked, so you can see what is changing.<\/p><\/div><div class=\"lp-qa\"><h3>Can I start if I have never been to a gym?<\/h3><p>Yes. Your first session starts by checking how you move, and your coach adjusts every session to suit you.<\/p><\/div><div class=\"lp-qa\"><h3>Can I choose a male or female trainer?<\/h3><p>Yes. Tell us at your free consultation.<\/p><\/div><div class=\"lp-qa\"><h3>What qualifications should a personal trainer have?<\/h3><p>Look for a recognised certification, such as NASM, ACE, NSCA-CSCS or ACSM, or an exercise science degree. All ATP coaches have one, plus our in-house apprenticeship and ongoing training.<\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Do you sell packages or single sessions?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"We go through ATP's options and prices with you at your free consultation.\"}}, {\"@type\": \"Question\", \"name\": \"How often should I train?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Your coach plans how often you train around your schedule and your goal.\"}}, {\"@type\": \"Question\", \"name\": \"How long before I see results?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"It depends on where you start, how often you train and how closely you follow the plan. Your progress is tracked, so you can see what is changing.\"}}, {\"@type\": \"Question\", \"name\": \"Can I start if I have never been to a gym?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. Your first session starts by checking how you move, and your coach adjusts every session to suit you.\"}}, {\"@type\": \"Question\", \"name\": \"Can I choose a male or female trainer?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. Tell us at your free consultation.\"}}, {\"@type\": \"Question\", \"name\": \"What qualifications should a personal trainer have?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Look for a recognised certification, such as NASM, ACE, NSCA-CSCS or ACSM, or an exercise science degree. All ATP coaches have one, plus our in-house apprenticeship and ongoing training.\"}}]}<\/script><\/div><\/section><div class=\"lp-more\"><div class=\"lp-in\"><h3>More from ATP Singapore<\/h3><ul class=\"lp-links\"><li><a href=\"\/sg\/personal-trainer-cbd-singapore\/\">Personal trainer CBD Singapore<\/a><\/li><li><a href=\"\/sg\/personal-training-faq\/\">Personal training FAQ<\/a><\/li><li><a href=\"\/sg\/results\/\">Client results<\/a><\/li><li><a href=\"\/sg\/team\/\">Our team<\/a><\/li><\/ul><p class=\"lp-small\">Personal training is not a substitute for medical care. If you have a medical condition, check with your doctor and tell your coach before you start.<\/p><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_yoast_wpseo_title":"Personal Training Singapore | 1-on-1 in the CBD | ATP","_yoast_wpseo_metadesc":"Private 1-on-1 personal training in Singapore's CBD with a certified coach matched to you. Open from 5am on weekdays. Book a free consultation.","_atp_faq_schema":"","footnotes":""},"class_list":["post-10112","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personal Training Singapore | 1-on-1 in the CBD | ATP<\/title>\n<meta name=\"description\" content=\"Private 1-on-1 personal training in Singapore&#039;s CBD with a certified coach matched to you. Open from 5am on weekdays. Book a free consultation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/sg\/personal-training-singapore\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Training Singapore | 1-on-1 in the CBD | ATP\" \/>\n<meta property=\"og:description\" content=\"Private 1-on-1 personal training in Singapore&#039;s CBD with a certified coach matched to you. Open from 5am on weekdays. Book a free consultation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atp.fitness\/sg\/personal-training-singapore\/\" \/>\n<meta property=\"og:site_name\" content=\"ATP Personal Training\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-08T15:25:57+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/atp.fitness\/sg\/personal-training-singapore\/\",\"url\":\"https:\/\/atp.fitness\/sg\/personal-training-singapore\/\",\"name\":\"Personal Training Singapore | 1-on-1 in the CBD | ATP\",\"isPartOf\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#website\"},\"datePublished\":\"2026-10-08T15:18:53+00:00\",\"dateModified\":\"2026-10-08T15:25:57+00:00\",\"description\":\"Private 1-on-1 personal training in Singapore's CBD with a certified coach matched to you. Open from 5am on weekdays. Book a free consultation.\",\"breadcrumb\":{\"@id\":\"https:\/\/atp.fitness\/sg\/personal-training-singapore\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atp.fitness\/sg\/personal-training-singapore\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atp.fitness\/sg\/personal-training-singapore\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atp.fitness\/sg\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Personal Training Singapore\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atp.fitness\/sg\/#website\",\"url\":\"https:\/\/atp.fitness\/sg\/\",\"name\":\"ATP\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atp.fitness\/sg\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atp.fitness\/sg\/#organization\",\"name\":\"ATP\",\"url\":\"https:\/\/atp.fitness\/sg\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png\",\"contentUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png\",\"width\":300,\"height\":146,\"caption\":\"ATP\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/atpfitnesslife\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Personal Training Singapore | 1-on-1 in the CBD | ATP","description":"Private 1-on-1 personal training in Singapore's CBD with a certified coach matched to you. Open from 5am on weekdays. Book a free consultation.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atp.fitness\/sg\/personal-training-singapore\/","og_locale":"en_US","og_type":"article","og_title":"Personal Training Singapore | 1-on-1 in the CBD | ATP","og_description":"Private 1-on-1 personal training in Singapore's CBD with a certified coach matched to you. Open from 5am on weekdays. Book a free consultation.","og_url":"https:\/\/atp.fitness\/sg\/personal-training-singapore\/","og_site_name":"ATP Personal Training","article_modified_time":"2026-10-08T15:25:57+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/atp.fitness\/sg\/personal-training-singapore\/","url":"https:\/\/atp.fitness\/sg\/personal-training-singapore\/","name":"Personal Training Singapore | 1-on-1 in the CBD | ATP","isPartOf":{"@id":"https:\/\/atp.fitness\/sg\/#website"},"datePublished":"2026-10-08T15:18:53+00:00","dateModified":"2026-10-08T15:25:57+00:00","description":"Private 1-on-1 personal training in Singapore's CBD with a certified coach matched to you. Open from 5am on weekdays. Book a free consultation.","breadcrumb":{"@id":"https:\/\/atp.fitness\/sg\/personal-training-singapore\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atp.fitness\/sg\/personal-training-singapore\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/atp.fitness\/sg\/personal-training-singapore\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atp.fitness\/sg\/"},{"@type":"ListItem","position":2,"name":"Personal Training Singapore"}]},{"@type":"WebSite","@id":"https:\/\/atp.fitness\/sg\/#website","url":"https:\/\/atp.fitness\/sg\/","name":"ATP","description":"","publisher":{"@id":"https:\/\/atp.fitness\/sg\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atp.fitness\/sg\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/atp.fitness\/sg\/#organization","name":"ATP","url":"https:\/\/atp.fitness\/sg\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/","url":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png","contentUrl":"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/08\/ATP-personal-training-logo.png","width":300,"height":146,"caption":"ATP"},"image":{"@id":"https:\/\/atp.fitness\/sg\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/atpfitnesslife\/"]}]}},"_links":{"self":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/pages\/10112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/comments?post=10112"}],"version-history":[{"count":1,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/pages\/10112\/revisions"}],"predecessor-version":[{"id":10114,"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/pages\/10112\/revisions\/10114"}],"wp:attachment":[{"href":"https:\/\/atp.fitness\/sg\/wp-json\/wp\/v2\/media?parent=10112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}