{"id":10032,"date":"2026-09-29T09:24:49","date_gmt":"2026-09-29T09:24:49","guid":{"rendered":"https:\/\/atp.fitness\/sg\/?page_id=10032"},"modified":"2026-09-30T15:52:19","modified_gmt":"2026-09-30T15:52:19","slug":"information-session","status":"publish","type":"page","link":"https:\/\/atp.fitness\/sg\/information-session\/","title":{"rendered":"Free Information Session"},"content":{"rendered":"\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Antonio:wght@700&#038;family=Inter:wght@400;600;700&#038;display=swap\" rel=\"stylesheet\">\n<style>\n.ais{--ink:#131313;--muted:#4b4b4b;--mist:#f2f5f7;--off:#f8f8f8;--orange:#ff500b;background:#fff;color:var(--ink);font:400 17px\/1.6 Inter,system-ui,sans-serif;-webkit-font-smoothing:antialiased}\n.ais *{box-sizing:border-box}\n.ais h1,.ais h2,.ais h3,.ais p{margin:0}\n.ais h1,.ais h2,.ais 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2fr;gap:56px;align-items:start}\n.ais-faq{max-width:none}\n.ais-faq details{padding:20px 0;border-top:1px solid #e3e6e9}\n.ais-faq details:last-child{border-bottom:1px solid #e3e6e9}\n.ais-faq summary{cursor:pointer;list-style:none;font:600 18px\/1.4 Inter,sans-serif;display:flex;justify-content:space-between;gap:16px}\n.ais-faq summary::-webkit-details-marker{display:none}\n.ais-faq summary::after{content:\"+\";font:400 24px\/1 Inter,sans-serif;color:var(--muted)}\n.ais-faq details[open] summary::after{content:\"\\2212\"}\n.ais-faq p{margin-top:10px;color:var(--muted);max-width:44em}\n\n\/* close *\/\n.ais-close{text-align:center}\n.ais-close .ais-h2{margin-bottom:12px}\n.ais-close p{color:var(--muted);margin-bottom:28px}\n\n\/* thanks state *\/\n.ais-thanks{display:none}\n.ais-thanks.on{display:block}\n.ais-thanks.on+.ais-form-body{display:none}\n.ais-thanks p,.ais-close p{color:var(--muted)}\n.ais .ais-stat{color:var(--ink)}\n\n@media(max-width:900px){\n  .ais .ais-cc{flex-basis:220px}\n  .ais-navs{display:none}\n  .ais-track{padding-left:16px;padding-right:16px;scroll-padding-inline:16px}\n  .ais-wall{grid-template-columns:repeat(4,minmax(0,1fr));gap:3px}\n  .ais-wall-h{grid-column:1\/-1;grid-row:auto;padding:28px 16px 30px}\n  .ais-wall>.ais-tile:nth-of-type(-n+4){order:-1}\n  .ais-tile b{font-size:20px}\n  .ais-tile span{font-size:9px;padding:20px 6px 6px}\n  .ais-hero{padding:32px 0 56px}\n  .ais-hero-g{grid-template-columns:1fr;gap:0}\n  .ais-hero-g>div:first-child{display:contents}\n  .ais-lede{order:1}\n  .ais-facts{order:2}\n  .ais-form-card{order:3;margin-top:32px}\n  .ais-agenda{order:4;margin-top:40px}\n  .ais .ais-trust{order:5}\n  .ais-sec{padding:64px 0}\n  .ais-learn,.ais-two,.ais-faq-g{grid-template-columns:1fr;gap:28px}\n  .ais-faq-g{gap:0}\n  .ais-cards{grid-template-columns:1fr;gap:28px;max-width:420px}\n}\n@media(max-width:480px){\n  .ais-spk{grid-template-columns:72px 1fr;gap:16px}\n  .ais-spk img{width:72px;height:72px}\n  .ais-panel{padding:24px 20px}\n  .ais-w{padding:0 16px}\n  .ais-facts{gap:18px 16px}\n  .ais-facts b{font-size:23px}\n  .ais-form-card{padding:24px 18px 20px}\n}\n<\/style>\n<main class=\"ais\">\n\n<section class=\"ais-wall\" aria-label=\"Client results\"><div class=\"ais-wall-h\">\n<h1 class=\"ais-h1\">See how ATP gets <em>results<\/em><\/h1><\/div><a class=\"ais-tile\" href=\"https:\/\/atp.fitness\/sg\/blog\/akos-transformation\/\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/akos-before-and-after-1024x1024.png\" alt=\"Akos before and after, ATP Personal Training Singapore\" width=\"400\" height=\"400\"><span><b>\u221214.5kg<\/b>Akos<\/span><\/a><a class=\"ais-tile\" href=\"https:\/\/atp.fitness\/sg\/blog\/deep-cfo-transformation\/\"><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/deep-front-ba-1024x1024.jpg\" alt=\"Deep before and after, ATP Personal Training Singapore\" width=\"400\" height=\"400\"><span><b>\u22128.3kg<\/b>Deep<\/span><\/a><a class=\"ais-tile\" href=\"https:\/\/atp.fitness\/sg\/blog\/mo-featured-atp-personal-training-client-lost-23kg-in-16-weeks\/\"><img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-50.jpg\" alt=\"Mo before and after, ATP Personal Training Singapore\" width=\"400\" height=\"400\"><span><b>\u221223kg<\/b>Mo<\/span><\/a><a class=\"ais-tile\" href=\"https:\/\/atp.fitness\/sg\/blog\/from-61kg-to-49kg-how-personal-coaching-transformed-huimins-journey-beyond-what-youtube-could-deliver\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/Before-andAfter-hands-down.jpg\" alt=\"Huimin before and after, ATP Personal Training Singapore\" width=\"400\" height=\"400\"><span><b>\u221212kg<\/b>Huimin<\/span><\/a><a class=\"ais-tile\" href=\"https:\/\/atp.fitness\/sg\/blog\/billy-is-off-his-blood-pressure-meds\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Billy-Before-and-After.jpg\" alt=\"Billy before and after, ATP Personal Training Singapore\" width=\"400\" height=\"400\"><span><b>\u221220kg<\/b>Billy<\/span><\/a><a class=\"ais-tile\" href=\"https:\/\/atp.fitness\/sg\/blog\/40kg-weight-loss-for-shirley-and-lt\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/shirley-before-and-after-1024x1024.png\" alt=\"Shirley before and after, ATP Personal Training Singapore\" width=\"400\" height=\"400\"><span><b>\u221213kg<\/b>Shirley<\/span><\/a><a class=\"ais-tile\" href=\"https:\/\/atp.fitness\/sg\/blog\/kumanan-transformation\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/kumanan-front.png\" alt=\"Kumanan before and after, ATP Personal Training Singapore\" width=\"400\" height=\"400\"><span><b>\u221215kg<\/b>Kumanan<\/span><\/a><a class=\"ais-tile\" href=\"https:\/\/atp.fitness\/sg\/blog\/amy-tan-transformation\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/09\/amy-before-and-after-atp-personal-training-singapore.png\" alt=\"Amy before and after, ATP Personal Training Singapore\" width=\"400\" height=\"400\"><span><b>\u22126.7kg<\/b>Amy<\/span><\/a><a class=\"ais-tile\" href=\"https:\/\/atp.fitness\/sg\/blog\/kieran-18kg-down-finally-in-the-shape-he-wants\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-30.jpg\" alt=\"Kieran before and after, ATP Personal Training Singapore\" width=\"400\" height=\"400\"><span><b>\u221218kg<\/b>Kieran<\/span><\/a><a class=\"ais-tile\" href=\"https:\/\/atp.fitness\/sg\/blog\/maureen-featured-personal-training-client\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/02\/Untitled-design-21.png\" alt=\"Maureen before and after, ATP Personal Training Singapore\" width=\"400\" height=\"400\"><span><b>\u221210kg<\/b>Maureen<\/span><\/a><a class=\"ais-tile\" href=\"https:\/\/atp.fitness\/sg\/blog\/vinh-lost-over-15kg-and-found-self-discipline\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-4.jpg\" alt=\"Vinh before and after, ATP Personal Training Singapore\" width=\"400\" height=\"400\"><span><b>\u221215kg<\/b>Vinh<\/span><\/a><a class=\"ais-tile\" href=\"https:\/\/atp.fitness\/sg\/blog\/from-doubt-to-triumph-how-nicole-lost-10kg\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/07\/Nicole-BEfore-and-AFter-transformation.jpg\" alt=\"Nicole before and after, ATP Personal Training Singapore\" width=\"400\" height=\"400\"><span><b>\u221210kg<\/b>Nicole<\/span><\/a><a class=\"ais-tile\" href=\"https:\/\/atp.fitness\/sg\/blog\/youre-never-too-old-to-get-started\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/02\/John-BA.jpg\" alt=\"John before and after, ATP Personal Training Singapore\" width=\"400\" height=\"400\"><span><b>\u221224kg<\/b>John<\/span><\/a><a class=\"ais-tile\" href=\"https:\/\/atp.fitness\/sg\/blog\/amazing-fat-loss-for-featured-client-janna\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/02\/Janna-Before-and-After.jpg\" alt=\"Janna before and after, ATP Personal Training Singapore\" width=\"400\" height=\"400\"><span><b>\u221215kg<\/b>Janna<\/span><\/a><a class=\"ais-tile\" href=\"https:\/\/atp.fitness\/sg\/blog\/photographer-keith-has-the-confidence-to-step-in-front-of-the-camera-after-dropping-13kg\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/12\/Keith-Before-and-After.jpg\" alt=\"Keith before and after, ATP Personal Training Singapore\" width=\"400\" height=\"400\"><span><b>\u221213kg<\/b>Keith<\/span><\/a><a class=\"ais-tile\" href=\"https:\/\/atp.fitness\/sg\/blog\/alex-chau-transformation\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/alex-chau-front-1024x1024.png\" alt=\"Alex before and after, ATP Personal Training Singapore\" width=\"400\" height=\"400\"><span><b>\u22128kg<\/b>Alex<\/span><\/a><\/section>\n\n<section class=\"ais-hero\">\n  <div class=\"ais-w ais-hero-g\">\n    <div>\n      <p class=\"ais-lede\">One hour in our Cecil Street studio. We show you the method, walk through real client cases and answer your questions. It is free and nobody will try to sell you anything.<\/p>\n      <ul class=\"ais-facts\">\n        <li><span>Date<\/span><b>Saturday 24 October<\/b><\/li>\n        <li><span>Time<\/span><b>2pm to 3pm<\/b><\/li>\n        <li><span>Where<\/span><b>105 Cecil Street, #01-01<\/b><\/li>\n        <li><span>Seats<\/span><b>20, free<\/b><\/li>\n      <\/ul>\n      <ol class=\"ais-agenda\">\n        <li><span>2:00<\/span><b>The method<\/b><em>How D.N.A. works and how we measure progress<\/em><\/li>\n        <li><span>2:30<\/span><b>Three client cases<\/b><em>What they ate, how they trained, what we changed<\/em><\/li>\n        <li><span>2:45<\/span><b>Your questions<\/b><em>Open Q&amp;A with Jeremy and JQ<\/em><\/li>\n      <\/ol>\n      <p class=\"ais-trust\"><span>800+ transformations<\/span><span>700+ five-star reviews<\/span><span>Voted #1 by Expat Living<\/span><\/p>\n    <\/div>\n\n    <div class=\"ais-form-card\" id=\"register\">\n      <div class=\"ais-thanks\" id=\"ais_thanks\">\n        <h2>You are registered<\/h2>\n        <p style=\"margin-top:10px\">We have emailed your confirmation. If the session does not go ahead, we will offer you a one-to-one consultation instead.<\/p>\n      <\/div>\n      <div class=\"ais-form-body\">\n        <h2>Reserve Your Seat<\/h2>\n        <p>Three details. We email your confirmation straight away.<\/p>\n        <form class=\"ais-form\" id=\"ais_form\" method=\"POST\" action=\"https:\/\/atpfitness.activehosted.com\/proc.php\" novalidate>\n          <input type=\"hidden\" name=\"u\" value=\"57\"><input type=\"hidden\" name=\"f\" value=\"57\"><input type=\"hidden\" name=\"s\"><input type=\"hidden\" name=\"c\" value=\"0\"><input type=\"hidden\" name=\"m\" value=\"0\"><input type=\"hidden\" name=\"act\" value=\"sub\"><input type=\"hidden\" name=\"v\" value=\"2\">\n          <input type=\"hidden\" name=\"field[33]\" value=\"Singapore CBD\">\n          <input type=\"hidden\" name=\"field[6]\"><input type=\"hidden\" name=\"field[9]\"><input type=\"hidden\" name=\"field[13]\"><input type=\"hidden\" name=\"field[41]\"><input type=\"hidden\" name=\"field[42]\"><input type=\"hidden\" name=\"field[44]\"><input type=\"hidden\" name=\"field[45]\"><input type=\"hidden\" name=\"field[51]\">\n          <label>First name<input type=\"text\" name=\"firstname\" autocomplete=\"given-name\" required><\/label>\n          <label>Email<input type=\"email\" name=\"email\" autocomplete=\"email\" required><\/label>\n          <label>Mobile<input type=\"tel\" name=\"phone\" autocomplete=\"tel\" required><\/label>\n          <label>What would you like us to cover? (optional)<textarea name=\"field[11]\"><\/textarea><\/label>\n          <p class=\"ais-err\" id=\"ais_err\">Please add your first name, a valid email and your mobile number.<\/p>\n          <button type=\"submit\" class=\"ais-btn\">Reserve My Seat<\/button>\n        <\/form>\n        <p class=\"ais-small\">If the session does not go ahead, we will offer you a one-to-one consultation instead. Your details stay with ATP.<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section class=\"ais-sec alt\">\n  <div class=\"ais-w\">\n    <h2 class=\"ais-h2\">What you will learn<\/h2>\n    <div class=\"ais-learn\">\n      <div><h3>The D.N.A. method<\/h3><p>Daily routine, nutrition and activity. How the three fit together and why training alone rarely changes a body.<\/p><\/div>\n      <div><h3>How we measure<\/h3><p>Skinfold calipers, bodyweight trends and photos. What we track each week and what we do when the numbers stall.<\/p><\/div>\n      <div><h3>How long it takes<\/h3><p>Realistic timelines for fat loss and muscle gain on three sessions a week, with a job, a family and a social life.<\/p><\/div>\n      <div><h3>Your questions<\/h3><p>Fifteen minutes of open Q&amp;A. Send a question when you register and we will make sure it is covered.<\/p><\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section class=\"ais-sec\">\n  <div class=\"ais-w\">\n    <h2 class=\"ais-h2\">Cases we will walk through<\/h2>\n    <div class=\"ais-cards\">\n      <a class=\"ais-card\" href=\"https:\/\/atp.fitness\/sg\/blog\/akos-transformation\/\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/akos-before-and-after-1024x1024.png\" alt=\"Akos before and after training at ATP Personal Training Singapore\"><b>Akos, lost 14.5kg<\/b><span>Aged 45 to 54<\/span><\/a>\n      <a class=\"ais-card\" href=\"https:\/\/atp.fitness\/sg\/blog\/deep-cfo-transformation\/\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/deep-front-ba-1024x1024.jpg\" alt=\"Deep before and after training at ATP Personal Training Singapore\"><b>Deep, lost 8.3kg<\/b><span>CFO, aged 35 to 44<\/span><\/a>\n      <a class=\"ais-card\" href=\"https:\/\/atp.fitness\/sg\/blog\/amy-tan-transformation\/\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/09\/amy-before-and-after-atp-personal-training-singapore.png\" alt=\"Amy before and after training at ATP Personal Training Singapore\"><b>Amy, lost 6.7kg<\/b><span>Working parent, aged 45 to 54<\/span><\/a>\n    <\/div>\n    <p class=\"ais-stat\">At our last information session, over half of the people who came went on to train with us. We did not pitch them. We showed them how the work is done.<\/p>\n  <\/div>\n<\/section>\n\n<section class=\"ais-sec ais-more\">\n  <div class=\"ais-w ais-car-h\">\n    <h2 class=\"ais-h2\">Singapore clients, real numbers<\/h2>\n    <div class=\"ais-navs\"><button class=\"ais-nav ais-prev\" type=\"button\" aria-label=\"Previous results\">&larr;<\/button><button class=\"ais-nav ais-next\" type=\"button\" aria-label=\"More results\">&rarr;<\/button><\/div>\n  <\/div>\n  <div class=\"ais-car\" id=\"ais_car\">\n    <div class=\"ais-track\" id=\"ais_track\"><a class=\"ais-cc\" href=\"https:\/\/atp.fitness\/sg\/blog\/annie-low-transformation\/\"><img decoding=\"async\" loading=\"eager\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/annie-before-and-after-1024x1024.png\" alt=\"Annie before and after, ATP Personal Training Singapore\" width=\"400\" height=\"360\"><b>\u22126.7kg<\/b><span>Annie<\/span><\/a><a class=\"ais-cc\" href=\"https:\/\/atp.fitness\/sg\/blog\/jeanne-lost-6kg-looks-athletic\/\"><img decoding=\"async\" loading=\"eager\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/03\/Jeanne-Before-and-After.jpg\" alt=\"Jeanne before and after, ATP Personal Training Singapore\" width=\"400\" height=\"360\"><b>\u22126kg<\/b><span>Jeanne<\/span><\/a><a class=\"ais-cc\" href=\"https:\/\/atp.fitness\/sg\/blog\/rishis-fitness-transformation-9kg-weight-loss-and-10-body-fat-reduction-in-13-weeks\/\"><img decoding=\"async\" loading=\"eager\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2025\/03\/Rishi.jpg\" alt=\"Rishi before and after, ATP Personal Training Singapore\" width=\"400\" height=\"360\"><b>\u22129kg<\/b><span>Rishi<\/span><\/a><a class=\"ais-cc\" href=\"https:\/\/atp.fitness\/sg\/blog\/gonzalo-had-high-expectations-coming-to-atp-personal-training-and-he-wasnt-disappointed-losing-10kg-and-packing-on-muscle\/\"><img decoding=\"async\" loading=\"eager\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-45.jpg\" alt=\"Gonzalo before and after, ATP Personal Training Singapore\" width=\"400\" height=\"360\"><b>\u221210kg<\/b><span>Gonzalo<\/span><\/a><a class=\"ais-cc\" href=\"https:\/\/atp.fitness\/sg\/blog\/featured-client-keen-meng\/\"><img decoding=\"async\" loading=\"eager\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-42.jpg\" alt=\"Keen Meng before and after, ATP Personal Training Singapore\" width=\"400\" height=\"360\"><b>\u22129kg<\/b><span>Keen Meng<\/span><\/a><a class=\"ais-cc\" href=\"https:\/\/atp.fitness\/sg\/blog\/businessman-shashank-lost-11kg-looks-amazing\/\"><img decoding=\"async\" loading=\"eager\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/07\/Shashank-Male-Indian-Transformation.png\" alt=\"Shashank before and after, ATP Personal Training Singapore\" width=\"400\" height=\"360\"><b>\u221211kg<\/b><span>Shashank<\/span><\/a><a class=\"ais-cc\" href=\"https:\/\/atp.fitness\/sg\/blog\/sam-looked-amazing-on-her-wedding-day\/\"><img decoding=\"async\" loading=\"eager\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-56.jpg\" alt=\"Sam before and after, ATP Personal Training Singapore\" width=\"400\" height=\"360\"><b>\u22128kg<\/b><span>Sam<\/span><\/a><a class=\"ais-cc\" href=\"https:\/\/atp.fitness\/sg\/blog\/burnston-transformation\/\"><img decoding=\"async\" loading=\"eager\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/burnston-before-and-after-2-1024x1024.png\" alt=\"Burnston before and after, ATP Personal Training Singapore\" width=\"400\" height=\"360\"><b>\u22129kg<\/b><span>Burnston<\/span><\/a><\/div>\n  <\/div>\n  <div class=\"ais-w\"><p class=\"ais-more-p\"><a href=\"https:\/\/atp.fitness\/sg\/results\/\">See all client results &rarr;<\/a><\/p><\/div>\n<\/section>\n\n<section class=\"ais-sec alt\">\n  <div class=\"ais-w\">\n    <h2 class=\"ais-h2\">Two coaches, no sales team<\/h2>\n    <div class=\"ais-two\">\n      <div class=\"ais-panel ais-spk\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/01\/Jeremy-Headshot.jpeg\" alt=\"Jeremy Meyer, ATP Personal Training\" width=\"96\" height=\"96\"><div><h3>Jeremy Meyer<\/h3><span class=\"ais-eye\">Education Manager<\/span><p>Jeremy leads coach education across ATP and runs the internal apprenticeship programme. Every ATP coach goes through his onboarding before they take on a client.<\/p><\/div><\/div>\n      <div class=\"ais-panel ais-spk\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/06\/jq-chew-headshot.jpg\" alt=\"JQ, coach at ATP Personal Training Singapore\" width=\"96\" height=\"96\"><div><h3>JQ<\/h3><span class=\"ais-eye\">Coach, Singapore<\/span><p>JQ races Hyrox and Spartan and pairs heavy lifting with serious running. He coaches people back from injury and builds progress that lasts.<\/p><\/div><\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section class=\"ais-sec\">\n  <div class=\"ais-w\">\n    <h2 class=\"ais-h2\">Who should come<\/h2>\n    <div class=\"ais-two\">\n      <div class=\"ais-panel\"><h3>Come if<\/h3><ul><li>You want to lose fat or build muscle and have not decided how.<\/li><li>You have tried before and it did not last.<\/li><li>You want to see a studio and meet coaches before you talk to anyone one to one.<\/li><\/ul><\/div>\n      <div class=\"ais-panel\"><h3>Skip it if<\/h3><ul><li>You already know you want to start. <a href=\"https:\/\/atp.fitness\/sg\/enquiries\/\" style=\"color:inherit\">Book a consultation<\/a> and save the hour.<\/li><li>You are looking for a group workout. This is a talk, not a class.<\/li><\/ul><\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section class=\"ais-sec alt\">\n  <div class=\"ais-w\">\n    <div class=\"ais-faq-g\">\n    <h2 class=\"ais-h2\">Before you register<\/h2>\n    <div class=\"ais-faq\">\n      <details><summary>Does it cost anything?<\/summary><p>No. The session is free.<\/p><\/details>\n      <details><summary>Will you try to sell me a package?<\/summary><p>No. There is no pitch and no offer on the day. If you want to talk about training with us afterwards, you ask us.<\/p><\/details>\n      <details><summary>Can I bring someone?<\/summary><p>Yes. Register each person separately so we can hold a seat for them.<\/p><\/details>\n      <details><summary>What happens if the session is cancelled?<\/summary><p>We need a minimum number of people to run the room. If we do not reach it, we will email you by Tuesday 20 October and offer you a free one-to-one consultation instead, at a time that suits you.<\/p><\/details>\n      <details><summary>I cannot make that date.<\/summary><p>Register anyway and tell us in the question box. We will let you know about the next date, or you can <a href=\"https:\/\/atp.fitness\/sg\/enquiries\/\" style=\"color:inherit\">book a one-to-one consultation<\/a>.<\/p><\/details>\n      <details><summary>Do I need to bring or wear anything?<\/summary><p>No. You will be sitting down. Come as you are.<\/p><\/details>\n    <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section class=\"ais-sec ais-close\">\n  <div class=\"ais-w\">\n    <h2 class=\"ais-h2\">Saturday 24 October, 2pm<\/h2>\n    <p>ATP Personal Training, #01-01, 105 Cecil Street, Singapore 069534. 20 seats.<\/p>\n    <a class=\"ais-btn\" href=\"#register\">Reserve My Seat<\/a>\n  <\/div>\n<\/section>\n\n<\/main>\n<script>\n(function(){\n  var f=document.getElementById('ais_form'); if(!f) return;\n  var q=new URLSearchParams(location.search), ft=null;\n  try{ ft=JSON.parse(localStorage.getItem('atp_ft')||'null'); if(ft){ if(Date.now()-(ft.t||0)>30*864e5) ft=null; } }catch(e){}\n  if(!ft){ ft={t:Date.now(),lp:location.href.split('#')[0],ref:document.referrer||'',us:q.get('utm_source')||'',uc:q.get('utm_campaign')||'',ut:q.get('utm_term')||'',uco:q.get('utm_content')||'',gclid:q.get('gclid')||q.get('gbraid')||q.get('wbraid')||''}; try{localStorage.setItem('atp_ft',JSON.stringify(ft));}catch(e){} }\n  function set(n,v){ var el=f.querySelector('[name=\"'+n+'\"]'); if(el){ if(!el.value) el.value=v||''; } }\n  set('field[6]',ft.ref); set('field[9]',ft.lp); set('field[13]',location.href.split('#')[0]); set('field[41]',ft.us); set('field[42]',ft.uc); set('field[44]',ft.ut); set('field[45]',ft.uco); set('field[51]',ft.gclid);\n  if(q.get('registered')==='1'){ document.getElementById('ais_thanks').classList.add('on'); var tries=0; (function fire(){ if(window.fbq){ if(fbq.loaded){ fbq('trackSingle','770204280177035','Lead',{content_name:'info-session-2026-10'}); return; } } if(tries++<80){ setTimeout(fire,250); } })(); }\n  var tr=document.getElementById('ais_track');\n  if(tr){\n    var pv=document.querySelector('.ais-prev'), nx=document.querySelector('.ais-next');\n    var cardW=function(){ return tr.querySelector('.ais-cc').getBoundingClientRect().width+20; };\n    var maxL=function(){ return tr.scrollWidth-tr.clientWidth; };\n    var upd=function(){ pv.disabled=tr.scrollLeft<8; nx.disabled=tr.scrollLeft>maxL()-8; };\n    var busy=false;\n    var go=function(dir){\n      if(busy) return;\n      var w=cardW(), per=Math.max(1,Math.floor(Math.min(1120,tr.clientWidth)\/w)-1);\n      var to=Math.round((tr.scrollLeft+dir*per*w)\/w)*w;\n      to=Math.max(0,Math.min(maxL(),to));\n      var from=tr.scrollLeft, t0=null, dur=420; busy=true; tr.style.scrollSnapType='none';\n      var tick=function(ts){ if(t0===null) t0=ts; var k=Math.min(1,(ts-t0)\/dur); var e=1-Math.pow(1-k,3); tr.scrollLeft=from+(to-from)*e; if(k<1){ requestAnimationFrame(tick); } else { tr.style.scrollSnapType=''; busy=false; upd(); } };\n      requestAnimationFrame(tick);\n    };\n    pv.addEventListener('click',function(){ go(-1); });\n    nx.addEventListener('click',function(){ go(1); });\n    tr.addEventListener('scroll',upd,{passive:true}); window.addEventListener('resize',upd); upd();\n  }\n  f.addEventListener('submit',function(ev){\n    var ok=true;\n    if(!f.firstname.value.trim()) ok=false;\n    if(!\/^[^@\\s]+@[^@\\s]+\\.[^@\\s]+$\/.test(f.email.value.trim())) ok=false;\n    if(f.phone.value.replace(\/[^0-9]\/g,'').length<7) ok=false;\n    document.getElementById('ais_err').classList.toggle('on',!ok);\n    if(!ok){ ev.preventDefault(); }\n  });\n})();\n<\/script>\n\n","protected":false},"excerpt":{"rendered":"<p>See how ATP gets results \u221214.5kgAkos\u22128.3kgDeep\u221223kgMo\u221212kgHuimin\u221220kgBilly\u221213kgShirley\u221215kgKumanan\u22126.7kgAmy\u221218kgKieran\u221210kgMaureen\u221215kgVinh\u221210kgNicole\u221224kgJohn\u221215kgJanna\u221213kgKeith\u22128kgAlex One hour in our Cecil Street studio. We show you the method, walk through real client cases and answer your questions. It is free and nobody will try to sell you anything. DateSaturday 24 October Time2pm to 3pm Where105 Cecil Street, #01-01 Seats20, free 2:00The methodHow D.N.A. works and [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_yoast_wpseo_title":"Free Personal Training Information Session | ATP Singapore","_yoast_wpseo_metadesc":"Join ATP's free information session on 24 Oct in Singapore. See how our coaching works, meet the coaches and ask questions. 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