Our clients value efficiency. Just as in medicine, law or banking, you benefit from the experience, knowledge and qualifications of a specialist. Too many of our clients tell us they wished they’d come to us sooner to avoid pouring hours of effort, and literally, blood, sweat and tears into a process that didn’t yield results. Our role is to help you avoid this frustration by mentoring you towards a fitter, happier, healthier you.
We work with you to understand your history, your circumstances and your aspirations. Together, we set clear and realistic goals, and help you to build habits and routines that support proper nutrition and activity. We will help you to develop the tools that will sustain your transformation over the long run. Our goal is to help you to get in the best shape of your life, and maintain it for the rest of your life.
One size does not fit all, your coach will tailor your personal training program based on your goals, needs, and schedule. We listen, ask questions, and together we define clear, safe, and realistic goals., We then design and implement a science-based, holistic approach across three dimensions: your D.N.A. ( Daily Routine, Nutrition and Activity) plan.
We audit every part of your lifestyle and provide tailored, step by step instructions for your specific situation.
Our approach to Nutrition is built around scientific principles tailored to your specific lifestyle.
A proven training system. Your training will be tailored to you. We believe in training hard and training smart.
Because one size does not fit all, your coach will tailor your personal training program based on your goals, needs, and schedule.
We listen, ask questions, and seek to understand your history, physiology, current circumstances and future aspirations and together with you we define and agree clear, safe, and realistic goals.
Based on your input, we design and implement a science based holistic approach across three dimensions: your D.N.A.™
We work with you to enable you to make informed choices, provide ongoing feedback both during personal training at our private facilities in Hong Kong and Singapore but also outside of ‘gym hours’, and measure performance.
We celebrate successes but and also seek to understand with you when things may not go as planned.
We collaborate across our entire personal training coach community to leverage the experience, knowledge, and qualifications of the entire ATP Personal Training team to ensure the best outcome for you.
At ATP Personal Training we have helped hundreds of women in Hong Kong and Singapore to become fitter, stronger and feel more confident.
If you want to lose weight we will help you to quantify your goals and then create a customised strategy to guide you there in the most suitable way. A healthy lifestyle is within everyone’s reach, including yours!
Our methods are proven and our systems work, built on strong scientific foundations and then refined according to what we see working with real women. This is not some cookie cutter program, this is a plan that will evolve with you as your body and your needs change. We know how to get results quickly, safely and sustainably.
We track your results by how you look and feel, using fat loss, girth measurements and how your clothes fit, not solely by how much weight you’ve lost. Sometimes the best indicator of success is when you can fit back into those clothes you haven’t worn in years.
Losing bodyfat isn’t just about having visible abs. A successful fat loss program is the single best change you can make for your health.
It doesn’t matter if you’ve tried and failed in the past. It doesn’t matter if you experienced success but weren’t able to make the changes last. It doesn’t matter if you’ve never stepped into a gym before and don’t know a bench press from a french press.
You don’t have to start from scratch, instead use an expert coach who knows how to harness and amplify your commitment.
We’re right there alongside you, as engaged in the process as you are. We take pride in the results of our clients and we’re here to play an active part in your journey. You’re not just getting an hour of our time on the gym floor you are also getting hands on, expert feedback to ensure that you are able to properly execute on our advice to achieve the result you want.
What is a bikini body? This program is a step beyond typical fat loss programming and helps you create a toned, feminine physique. It requires a focus on sculpting the body parts that accentuate natural curves particularly the shoulders, glutes, hamstrings and your core.
You don’t have to worry about getting bulky, it is incredibly hard to build an unnatural amount of muscle, even with the help of a personal trainer. However, training towards a foundation of shapely musculature is how you will create feminine curves and shapeliness that last a lifetime.
Because of this it makes sense to strategically target specific muscle groups. This will ensure that you build muscles that contribute towards the look you are trying to achieve, it will also ensure that your finite recovery ability is directed towards the right areas. This is a tailored approach to fashion the eye-catching body that you want.
It doesn’t matter if you’re unfit. It doesn’t matter if you’ve never been fit before. Now is the best time to take control of your health and fitness. You don’t have to love exercise to get started but once you’ve started you’ll find that you fall in love with feeling of being healthier. It doesn’t matter if you’ve never set foot in a gym before, it isn’t important if you want to lose five pounds or fifty, all that matters is you’re ready to take that first step with ATP Personal Training in Hong Kong or Singapore.
Imagine how different you will feel in 12 months time when you look in the mirror at your transformed physique and admire your body. Imagine walking on the beach or by the pool with confidence. Picture the look on your doctor’s face at your next check up.
“Your transformation will be more than just skin deep”
You will have gained confidence in your ability to regulate your diet and to maintain a healthy lifestyle.
You will have learned how to integrate these changes into your current lifestyle so you can enjoy an active social life and you will feel like you’ve only made sensible compromises while living your daily life.
In a survey of all our male personal training clients, over 80% said they’d rather look like Brad Pitt in Fight Club than like The Rock. If you are one of the 80% you’re in luck, because essentially all men can get a body like Brad Pitt with the right dedication and professional guidance.
Gaining muscle doesn’t mean looking like a steroid fueled monster, it means looking like a real man. Building an awe inspiring physique isn’t dependent on genetics, muscle gain has more to do with eating the right foods and lifting the right weights than what you were born with.
Transforming your appearance is a process of developing key muscle groups that give you the incredible aesthetic you want. Knowing which parts to build is like having the cheat codes for an incredible physique. Consistently working on neglected muscle groups like your upper chest, long head of the triceps, rear deltoids, and forearms will build a powerful head-turning V-shaped body.
Each week will take you one step closer to a chiseled physique with lean muscle, a world-class core and a look that people instinctively respect.
Dorothy
*Results will vary from individual to individual
**Results are based on each client’s circumstances.
