{"id":7490,"date":"2026-10-08T08:21:56","date_gmt":"2026-10-08T08:21:56","guid":{"rendered":"https:\/\/atp.fitness\/hk\/blog\/alessio-transformation\/"},"modified":"2026-10-12T18:50:45","modified_gmt":"2026-10-12T18:50:45","slug":"alessio-transformation","status":"publish","type":"post","link":"https:\/\/atp.fitness\/hk\/blog\/alessio-transformation\/","title":{"rendered":"Alessio halved his body fat with ATP Personal Training"},"content":{"rendered":"<style id=\"atp-story-css\">.atp-story{--ink:#131313;--body:#333333;--meta:#8A8A8A;--orange:#FF500B;--line:#E9E9E9;--tint:#FFF6F2;font-family:'Inter',sans-serif;color:var(--body);background:#FFFFFF;line-height:1.65;-webkit-font-smoothing:antialiased}.atp-story *{box-sizing:border-box;margin:0;padding:0}.atp-story img{max-width:100%;display:block;border-radius:10px}.atp-story .as-wrap{max-width:820px;margin:0 auto;padding:0 24px}.atp-story 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.as-quote--punch::before{font-size:44px}}.atp-story .as-progs{max-width:70ch;margin:0 auto;padding:0 24px 8px;text-align:center;font-size:13.5px;color:#8A8A8A;line-height:1.6}.atp-story .as-progs a{color:#FF500B;text-decoration:none;font-weight:600}.atp-story .as-progs a:hover{text-decoration:underline}.atp-story .as-graphic{margin:22px 0}.atp-story .as-graphic svg{width:100%;height:auto;display:block}.atp-story .as-graphic .gfx-m{display:none}@media(max-width:620px){.atp-story .as-graphic .gfx-d{display:none}.atp-story .as-graphic .gfx-m{display:block}}.atp-story .as-gallery{margin:22px 0}.atp-story .as-gallery .as-gtrack{display:flex;gap:12px;overflow-x:auto;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;padding-bottom:6px}.atp-story .as-gallery figure{flex:0 0 86%;scroll-snap-align:center;margin:0}.atp-story .as-gallery img{width:100%;height:auto;display:block;border-radius:12px}.atp-story .as-gallery figcaption{font-size:12px;color:#6a615a;text-transform:uppercase;letter-spacing:.08em;font-weight:700;margin-top:8px;text-align:center}.atp-story .as-gallery .as-gcap{font-size:12.5px;color:#9a8f86;text-align:center;margin-top:8px}@media(min-width:720px){.atp-story .as-gallery figure{flex-basis:calc(33.333% - 8px)}.atp-story .as-gallery .as-gtrack{overflow:visible}.atp-story .as-gallery .as-gcap{display:none}}<\/style>\n<div class=\"atp-story\">\n<header class=\"as-hero\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Client Story &middot; Hong Kong<\/div>\n<h1>Alessio halved his body fat<br \/>and changed what he sees in the mirror.<\/h1>\n<p class=\"as-sub\">Alessio is a 41 year old entrepreneur who wanted to get lean around a demanding schedule and his tennis. Over the block he lost 8kg, dropped his body fat from 24.7% to 12.3% and took 12cm off his waist.<\/p>\n<\/div>\n<\/header>\n<div class=\"as-stats\">\n<div class=\"as-wrap\">\n<div class=\"as-stat\"><b>-12%<\/b><span>Body fat<\/span><\/div>\n<div class=\"as-stat\"><b>8KG<\/b><span>Weight lost<\/span><\/div>\n<div class=\"as-stat\"><b>-12CM<\/b><span>Off his waist<\/span><\/div>\n<\/div>\n<\/div>\n<article class=\"as-body\">\n<div class=\"as-wrap\">\n<figure class=\"as-ba\"><img decoding=\"async\" class=\"\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/alessio-before-after-atp.jpg\" alt=\"Alessio before and after his transformation with ATP Personal Training\"><\/figure>\n<h2>Carving out time for himself<\/h2>\n<p>As the CEO of a company, Alessio was used to giving all of his time to work. The hardest part, and the most important, was learning to protect a small part of the day for himself. That shift did not just change his body, it changed how he worked.<\/p>\n<blockquote class=\"as-quote\"><p>When you&rsquo;re the CEO of a company, it&rsquo;s not really about how many hours you work. It&rsquo;s about how much time you can get for yourself. You have to carve out a little bit of time for yourself.<small>Alessio<\/small><\/p><\/blockquote>\n<h2>The result<\/h2>\n<p>With objective setting, close monitoring and week-by-week accountability, the numbers moved steadily. His weight came down from 72.5kg to 64.4kg, his body fat halved from 24.7% to 12.3%, and his waist dropped by 12cm.<\/p>\n<ul>\n<li><b>Weight:<\/b> 72.5kg &rarr; 64.4kg, 8kg lost<\/li>\n<li><b>Body fat:<\/b> 24.7% &rarr; 12.3%<\/li>\n<li><b>Waist:<\/b> 87cm &rarr; 75cm<\/li>\n<\/ul>\n<blockquote class=\"as-quote as-quote--punch\"><p>I&rsquo;ve lost eight kilograms of weight and 12% of body fat, and I think this only scratches the surface of the kind of sense of achievement that I felt throughout the process.<small>Alessio<\/small><\/p><\/blockquote>\n<h2>What the mirror tells him now<\/h2>\n<p>For Alessio the real change shows up first thing every morning.<\/p>\n<blockquote class=\"as-quote\"><p>When you wake up in the morning and look at yourself in the mirror, the first thing you see is your body shape. If you start the day not liking yourself, you start with a bit of failure. It&rsquo;s completely different when you look and say, I&rsquo;ve achieved something. Then the rest of the day is much easier.<small>Alessio<\/small><\/p><\/blockquote>\n<p class=\"as-coach\">Coached at <b>ATP Personal Training<\/b> Hong Kong<\/p>\n<\/div>\n<\/article>\n<p class=\"as-disclaimer\"><b>*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n<section class=\"as-cta\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Your Turn<\/div>\n<h2>Your transformation<br \/>starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alessio, a 41 year old entrepreneur, lost 8kg, halved his body fat from 24.7% to 12.3% and took 12cm off his waist around a busy schedule.<\/p>\n","protected":false},"author":4,"featured_media":7731,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-7490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alessio halved his body fat with ATP Personal Training - 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