{"id":7489,"date":"2026-10-08T08:21:56","date_gmt":"2026-10-08T08:21:56","guid":{"rendered":"https:\/\/atp.fitness\/hk\/blog\/wing-wing-22kg-transformation\/"},"modified":"2026-10-08T08:23:55","modified_gmt":"2026-10-08T08:23:55","slug":"wing-wing-22kg-transformation","status":"publish","type":"post","link":"https:\/\/atp.fitness\/hk\/blog\/wing-wing-22kg-transformation\/","title":{"rendered":"Wing Wing lost 22kg and got back to her pre-pregnancy weight"},"content":{"rendered":"<style id=\"atp-story-css\">.atp-story{--ink:#131313;--body:#333333;--meta:#8A8A8A;--orange:#FF500B;--line:#E9E9E9;--tint:#FFF6F2;font-family:'Inter',sans-serif;color:var(--body);background:#FFFFFF;line-height:1.65;-webkit-font-smoothing:antialiased}.atp-story *{box-sizing:border-box;margin:0;padding:0}.atp-story img{max-width:100%;display:block;border-radius:10px}.atp-story .as-wrap{max-width:820px;margin:0 auto;padding:0 24px}.atp-story 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.as-quote--punch::before{font-size:44px}}.atp-story .as-progs{max-width:70ch;margin:0 auto;padding:0 24px 8px;text-align:center;font-size:13.5px;color:#8A8A8A;line-height:1.6}.atp-story .as-progs a{color:#FF500B;text-decoration:none;font-weight:600}.atp-story .as-progs a:hover{text-decoration:underline}.atp-story .as-graphic{margin:22px 0}.atp-story .as-graphic svg{width:100%;height:auto;display:block}.atp-story .as-graphic .gfx-m{display:none}@media(max-width:620px){.atp-story .as-graphic .gfx-d{display:none}.atp-story .as-graphic .gfx-m{display:block}}.atp-story .as-gallery{margin:22px 0}.atp-story .as-gallery .as-gtrack{display:flex;gap:12px;overflow-x:auto;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;padding-bottom:6px}.atp-story .as-gallery figure{flex:0 0 86%;scroll-snap-align:center;margin:0}.atp-story .as-gallery img{width:100%;height:auto;display:block;border-radius:12px}.atp-story .as-gallery figcaption{font-size:12px;color:#6a615a;text-transform:uppercase;letter-spacing:.08em;font-weight:700;margin-top:8px;text-align:center}.atp-story .as-gallery .as-gcap{font-size:12.5px;color:#9a8f86;text-align:center;margin-top:8px}@media(min-width:720px){.atp-story .as-gallery figure{flex-basis:calc(33.333% - 8px)}.atp-story .as-gallery .as-gtrack{overflow:visible}.atp-story .as-gallery .as-gcap{display:none}}<\/style>\n<div class=\"atp-story\">\n<header class=\"as-hero\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Client Story &middot; Hong Kong<\/div>\n<h1>Wing Wing lost 22kg in 16 weeks<br \/>and got back to her pre-pregnancy weight.<\/h1>\n<p class=\"as-sub\">Wing Wing is a full time mum who spent years weight training at other gyms without ever really progressing. Sixteen weeks at ATP took her back to her pre-pregnancy weight, 22kg lighter, and eased the lower back pain that pregnancy left her with.<\/p>\n<\/div>\n<\/header>\n<div class=\"as-stats\">\n<div class=\"as-wrap\">\n<div class=\"as-stat\"><b>22KG<\/b><span>Weight lost<\/span><\/div>\n<div class=\"as-stat\"><b>16<\/b><span>Weeks<\/span><\/div>\n<\/div>\n<\/div>\n<article class=\"as-body\">\n<div class=\"as-wrap\">\n<figure class=\"as-ba\"><img decoding=\"async\" class=\"\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/wing-wing-scaled.png\" alt=\"Wing Wing before and after her 22kg transformation with ATP Personal Training\"><\/figure>\n<h2>Years of training, no progress<\/h2>\n<p>Wing Wing was no stranger to the gym. For the best part of a decade she had trained with other personal trainers at other gyms, but the effort never turned into results. Year after year, the same routine brought the same lack of change.<\/p>\n<blockquote class=\"as-quote\"><p>I have been doing weight training for quite a few years already, with other personal trainers and other gyms, and I always felt like there was not much progress. I had been doing it the same way for six, seven, eight years.<small>Wing Wing<\/small><\/p><\/blockquote>\n<h2>A nudge from home<\/h2>\n<p>After her pregnancy she had gained a lot of weight, and with a wedding on the horizon she wanted to feel like herself again. The push to finally try something different came from home: her husband Sean had been training at ATP for two years, and he never stopped telling her how different it was.<\/p>\n<blockquote class=\"as-quote\"><p>My husband Sean has been training here for two years, and he kept telling me how great it is, how different it is compared to all the other gyms. I always wanted to try.<small>Wing Wing<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" class=\"\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/z88_5888-scaled.jpg\" alt=\"Wing Wing at her ATP Personal Training photoshoot in Hong Kong\" loading=\"lazy\"><\/figure>\n<h2>Finally, real progress<\/h2>\n<p>At ATP the change came quickly, and not just on the scale. With a coach guiding her training properly for the first time, Wing Wing saw her weight drop and her strength climb week after week.<\/p>\n<blockquote class=\"as-quote\"><p>With my coach I feel like I can really progress, and I can see the result, not only in the weight loss but also in my strength.<small>Wing Wing<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" class=\"\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/z88_5860-scaled.jpg\" alt=\"Wing Wing at her ATP Personal Training photoshoot in Hong Kong\" loading=\"lazy\"><\/figure>\n<p>Sixteen weeks in, the numbers spoke for themselves.<\/p>\n<blockquote class=\"as-quote as-quote--punch\"><p>I have been training here for 16 weeks and I have lost a total of 22kg. I feel amazing. I am finally back to my pre-pregnancy weight.<small>Wing Wing<\/small><\/p><\/blockquote>\n<h2>Stronger, and pain free<\/h2>\n<p>The transformation was not only about weight. A long standing lower back problem had worsened after her pregnancy. Rebuilding her strength with proper coaching took the pressure off, improving her posture and easing the pain she had been carrying.<\/p>\n<blockquote class=\"as-quote\"><p>I had quite a serious lower back pain issue and it worsened after my pregnancy. Coming to ATP really helped correct my posture and improved my lower back pain significantly.<small>Wing Wing<\/small><\/p><\/blockquote>\n<figure><img decoding=\"async\" class=\"\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/z88_5808-scaled.jpg\" alt=\"Wing Wing at her ATP Personal Training photoshoot in Hong Kong\" loading=\"lazy\"><\/figure>\n<p class=\"as-coach\">Coached at <b>ATP Personal Training<\/b> Hong Kong<\/p>\n<\/div>\n<\/article>\n<p class=\"as-disclaimer\"><b>*<\/b> Results shown are real ATP clients and reflect individual effort and circumstances. Timeframes and outcomes vary from person to person.<\/p>\n<section class=\"as-cta\">\n<div class=\"as-wrap\">\n<div class=\"as-eyebrow\">Your Turn<\/div>\n<h2>Your transformation<br \/>starts with one session<\/h2>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Client Story &middot; Hong Kong Wing Wing lost 22kg in 16 weeksand got back to her pre-pregnancy weight. Wing Wing is a full time mum who spent years weight training at other gyms without ever really progressing. Sixteen weeks at ATP took her back to her pre-pregnancy weight, 22kg lighter, and eased the lower back [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7489","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wing Wing lost 22kg and got back to her pre-pregnancy weight - ATP Personal Training<\/title>\n<meta name=\"description\" content=\"Client Story &middot; Hong KongWing Wing lost 22kg in 16 weeksand got back to her pre-pregnancy weight.Wing Wing is a full time mum who spent years weight\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/hk\/blog\/wing-wing-22kg-transformation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wing Wing lost 22kg and got back to her pre-pregnancy weight - ATP Personal Training\" \/>\n<meta property=\"og:description\" content=\"Client Story &middot; Hong KongWing Wing lost 22kg in 16 weeksand got back to her pre-pregnancy weight.Wing Wing is a full time mum who spent years weight\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atp.fitness\/hk\/blog\/wing-wing-22kg-transformation\/\" \/>\n<meta property=\"og:site_name\" content=\"ATP Personal Training\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ATPpersonaltrainers\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-08T08:21:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-08T08:23:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/wing-wing-scaled.png\" \/>\n<meta name=\"author\" content=\"Peter Fisher\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Peter Fisher\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/atp.fitness\/hk\/blog\/wing-wing-22kg-transformation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atp.fitness\/hk\/blog\/wing-wing-22kg-transformation\/\"},\"author\":{\"name\":\"Peter Fisher\",\"@id\":\"https:\/\/atp.fitness\/hk\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760\"},\"headline\":\"Wing Wing lost 22kg and got back to her pre-pregnancy weight\",\"datePublished\":\"2026-10-08T08:21:56+00:00\",\"dateModified\":\"2026-10-08T08:23:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atp.fitness\/hk\/blog\/wing-wing-22kg-transformation\/\"},\"wordCount\":476,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/atp.fitness\/hk\/#organization\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/hk\/blog\/wing-wing-22kg-transformation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/wing-wing-scaled.png\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/atp.fitness\/hk\/blog\/wing-wing-22kg-transformation\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/atp.fitness\/hk\/blog\/wing-wing-22kg-transformation\/\",\"url\":\"https:\/\/atp.fitness\/hk\/blog\/wing-wing-22kg-transformation\/\",\"name\":\"Wing Wing lost 22kg and got back to her pre-pregnancy weight - ATP Personal Training\",\"isPartOf\":{\"@id\":\"https:\/\/atp.fitness\/hk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atp.fitness\/hk\/blog\/wing-wing-22kg-transformation\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/hk\/blog\/wing-wing-22kg-transformation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/wing-wing-scaled.png\",\"datePublished\":\"2026-10-08T08:21:56+00:00\",\"dateModified\":\"2026-10-08T08:23:55+00:00\",\"description\":\"Client Story &middot; 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