{"id":6908,"date":"2025-05-06T10:53:16","date_gmt":"2025-05-06T10:53:16","guid":{"rendered":"https:\/\/atp.fitness\/hk\/?p=6908"},"modified":"2026-10-12T18:07:17","modified_gmt":"2026-10-12T18:07:17","slug":"youre-never-too-old-to-get-started-john-lost-24kg-at-70-years-old","status":"publish","type":"post","link":"https:\/\/atp.fitness\/hk\/blog\/youre-never-too-old-to-get-started-john-lost-24kg-at-70-years-old\/","title":{"rendered":"You&#8217;re never too old to get started: John lost 24kg at 70 years old"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6908\" class=\"elementor elementor-6908\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e13530d elementor-section-height-min-height elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"e13530d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4de11ad\" data-id=\"4de11ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd5d60c elementor-widget elementor-widget-trustindex-addon\" data-id=\"cd5d60c\" data-element_type=\"widget\" data-widget_type=\"trustindex-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"atp-tb-wrap\"><a class=\"atp-tb\" href=\"https:\/\/atp.fitness\/what-do-our-clients-say\/\"><span>Read our <b>800+ reviews<\/b><\/span><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><span class=\"atp-gw\" aria-label=\"Google\"><i style=\"color:#4285F4\">G<\/i><i style=\"color:#EA4335\">o<\/i><i style=\"color:#FBBC05\">o<\/i><i style=\"color:#4285F4\">g<\/i><i style=\"color:#34A853\">l<\/i><i style=\"color:#EA4335\">e<\/i><\/span><\/a><\/div><style>.atp-tb-wrap{display:flex;justify-content:center}.atp-tb{display:inline-flex;align-items:center;gap:8px;height:36px;padding:0 14px;border-radius:999px;background:#fff;color:#111!important;text-decoration:none!important;font:400 14px\/1 Inter,sans-serif;white-space:nowrap}.atp-tb b{font-weight:700}.atp-tb .atp-st{width:90px;height:18px;background:url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 24 24'%3E%3Cpath fill='%23F6BB06' d='M12 2.5l2.9 6.6 7.1.7-5.4 4.8 1.6 7L12 17.9l-6.2 3.7 1.6-7L2 9.8l7.1-.7z'\/%3E%3C\/svg%3E\") 0 0\/18px 18px repeat-x}.atp-tb .atp-gw{font:600 17px\/1 Inter,sans-serif;letter-spacing:-.02em}.atp-tb .atp-gw i{font-style:normal}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e2d753 elementor-widget elementor-widget-heading\" data-id=\"1e2d753\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">YOU'RE NEVER TOO OLD TO GET STARTED: JOHN LOST 24kg at 70 YEARS OLD\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c74117 elementor-widget elementor-widget-heading\" data-id=\"6c74117\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We deliver amazing transformations <br> through sustainable methods<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75c3600 elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"75c3600\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#enquiry-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> Book a Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1ef96c0\" data-id=\"1ef96c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b40722 elementor-section-height-min-height elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6b40722\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9749533\" data-id=\"9749533\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e736bc3 elementor-widget elementor-widget-trustindex-addon\" data-id=\"e736bc3\" data-element_type=\"widget\" data-widget_type=\"trustindex-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"atp-tb-wrap\"><a class=\"atp-tb\" href=\"https:\/\/atp.fitness\/what-do-our-clients-say\/\"><span>Read our <b>800+ reviews<\/b><\/span><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><span class=\"atp-gw\" aria-label=\"Google\"><i style=\"color:#4285F4\">G<\/i><i style=\"color:#EA4335\">o<\/i><i style=\"color:#FBBC05\">o<\/i><i style=\"color:#4285F4\">g<\/i><i style=\"color:#34A853\">l<\/i><i style=\"color:#EA4335\">e<\/i><\/span><\/a><\/div><style>.atp-tb-wrap{display:flex;justify-content:center}.atp-tb{display:inline-flex;align-items:center;gap:8px;height:36px;padding:0 14px;border-radius:999px;background:#fff;color:#111!important;text-decoration:none!important;font:400 14px\/1 Inter,sans-serif;white-space:nowrap}.atp-tb b{font-weight:700}.atp-tb .atp-st{width:90px;height:18px;background:url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 24 24'%3E%3Cpath fill='%23F6BB06' d='M12 2.5l2.9 6.6 7.1.7-5.4 4.8 1.6 7L12 17.9l-6.2 3.7 1.6-7L2 9.8l7.1-.7z'\/%3E%3C\/svg%3E\") 0 0\/18px 18px repeat-x}.atp-tb .atp-gw{font:600 17px\/1 Inter,sans-serif;letter-spacing:-.02em}.atp-tb .atp-gw i{font-style:normal}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3875b2 elementor-widget elementor-widget-heading\" data-id=\"e3875b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">YOU'RE NEVER TOO OLD TO GET STARTED: JOHN LOST 24kg at 70 YEARS OLD\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae34bd5 elementor-widget elementor-widget-heading\" data-id=\"ae34bd5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Amazing transformations <br> through sustainable methods<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c988e30 elementor-widget elementor-widget-image\" data-id=\"c988e30\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"828\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/John-and-Coach-e1740674754387-1024x828.jpg\" class=\"attachment-large size-large wp-image-6909\" alt=\"John with his coach in front of the ATP logo\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/John-and-Coach-e1740674754387-1024x828.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/John-and-Coach-e1740674754387-300x243.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/John-and-Coach-e1740674754387-768x621.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/John-and-Coach-e1740674754387-150x121.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/John-and-Coach-e1740674754387.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c96263 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7c96263\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#enquiry-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> Book a Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-9cda3e5 e-flex e-con-boxed e-con e-parent\" data-id=\"9cda3e5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fd61eb elementor-widget elementor-widget-image\" data-id=\"0fd61eb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"77\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/12\/Untitled-design-34-1024x77.png\" class=\"attachment-large size-large wp-image-6798\" alt=\"Decorative divider\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/12\/Untitled-design-34-1024x77.png 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/12\/Untitled-design-34-300x23.png 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/12\/Untitled-design-34-768x58.png 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/12\/Untitled-design-34-150x11.png 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/12\/Untitled-design-34.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05341fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05341fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ddcfda4\" data-id=\"ddcfda4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85b028b elementor-widget elementor-widget-heading\" data-id=\"85b028b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Results built to last<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-9bcf24b e-flex e-con-boxed e-con e-parent\" data-id=\"9bcf24b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-405c113 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"405c113\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:19,&quot;sizes&quot;:[]},&quot;autoplay_speed&quot;:2000,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 11\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/01\/Buddinath-Testimonial-1.jpg\" alt=\"Buddinath testimonial graphic with a photo of him and his coach\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 11\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/01\/Byron-Mann-Testimonial.jpg\" alt=\"Byron Mann testimonial graphic with a photo of him training on a cable machine\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 11\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/01\/William-Testimonial-2.jpg\" alt=\"William Lin testimonial graphic with a photo of him in front of the ATP logo\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 11\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/01\/Jason-Testimonial-2.jpg\" alt=\"Jason testimonial graphic with a photo of four people flexing by the ATP logo\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 11\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/01\/Alvin-Testimonial-1.jpg\" alt=\"Alvin testimonial graphic with a photo of him standing shirtless in the gym\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 11\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/01\/Keith-Testimonial.jpg\" alt=\"Keith testimonial graphic with a photo of him and his coach in the gym\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 11\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/01\/Firdhaus-Testimonial.jpg\" alt=\"Firdhaus testimonial graphic with a photo of him standing shirtless in the gym\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 11\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/01\/Enoch-Testimonial.jpg\" alt=\"Enoch testimonial graphic with a photo of him standing shirtless in the gym\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 of 11\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/01\/Dennis-Testimonial-1.jpg\" alt=\"Dennis testimonial graphic with a photo of him and his coach in the gym\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"10 of 11\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/01\/Jason-Tobin-Testimonial.jpg\" alt=\"Jason Tobin testimonial graphic with a photo of him holding gym rings\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"11 of 11\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/01\/Samudra-Testimonial-1.jpg\" alt=\"Samudra testimonial graphic with a photo of him standing in the gym\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51c807f e-flex e-con-boxed e-con e-parent\" data-id=\"51c807f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e788e6b elementor-widget elementor-widget-heading\" data-id=\"e788e6b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">JOHN'S TRANSFORMATION JOURNEY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-846a4c6 elementor-widget elementor-widget-text-editor\" data-id=\"846a4c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When John Driscoll first walked through the doors of ATP Personal Training, he weighed 92kg with 27.4% body fat. Through dedicated training and our systematic approach, he embarked on a journey that would transform not just his body, but his entire lifestyle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9393d3 e-flex e-con-boxed e-con e-parent\" data-id=\"d9393d3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8c6f532 e-con-full e-flex e-con e-child\" data-id=\"8c6f532\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9c9391 elementor-widget elementor-widget-image\" data-id=\"d9c9391\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Side-BA.jpg\" class=\"attachment-full size-full wp-image-6910\" alt=\"Client before and after his transformation at ATP Personal Training, side view\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Side-BA.jpg 1080w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Side-BA-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Side-BA-1024x1024.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Side-BA-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Side-BA-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Side-BA-96x96.jpg 96w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-495c2e3 e-con-full e-flex e-con e-child\" data-id=\"495c2e3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a82d7d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7a82d7d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>The Challenge: From Corporate Stress to Fitness Goals<\/h4><p class=\"whitespace-pre-wrap break-words\">Like many of our clients, John was facing multiple challenges:<\/p><ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\"><li class=\"whitespace-normal break-words\">Excess weight around the midsection and &#8220;love handles&#8221;<\/li><li class=\"whitespace-normal break-words\">Decreased energy levels throughout the day<\/li><li class=\"whitespace-normal break-words\">Poor sleep quality requiring medication<\/li><li class=\"whitespace-normal break-words\">Limited lower body strength and balance issues<\/li><\/ul><p>\u00a0<\/p><p class=\"whitespace-pre-wrap break-words\">John set an ambitious goal: to lose weight and reach 15% body fat for an upcoming photoshoot. This would require not just physical training, but a complete lifestyle transformation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4bc9ba elementor-blockquote--skin-clean elementor-widget elementor-widget-blockquote\" data-id=\"e4bc9ba\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"ATP transformed my life with a 24kg weight drop and a 10% body fat reduction. I would have never believed this was possible. But my trainers made it happen.\"\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90c883d e-flex e-con-boxed e-con e-parent\" data-id=\"90c883d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89b64d0 elementor-widget elementor-widget-heading\" data-id=\"89b64d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The ATP Method: A Systematic Approach to Fat Loss and Strength<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4689b6b elementor-widget elementor-widget-text-editor\" data-id=\"4689b6b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-pre-wrap break-words\">What separates ATP from other fitness centers in Singapore? Our comprehensive, data-driven approach that leaves nothing to chance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5e8ac5 elementor-blockquote--skin-clean elementor-widget elementor-widget-blockquote\" data-id=\"e5e8ac5\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"It is all business the second you step in the front door. No people socialising, texting on benches or hanging out. You get a solid one hour supervised workout and are rewarded with a protein shake at the end. \"\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee71029 elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"ee71029\" data-element_type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;855a905&quot;},{&quot;slide_title&quot;:&quot;Slide #2&quot;,&quot;_id&quot;:&quot;2eb5016&quot;},{&quot;slide_title&quot;:&quot;Slide #3&quot;,&quot;_id&quot;:&quot;4bcb03c&quot;}],&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c7ebcc e-flex e-con-boxed e-con e-child\" data-id=\"6c7ebcc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ccf9e49 elementor-widget elementor-widget-image\" data-id=\"ccf9e49\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/John-Muscular-640x853.jpg\" title=\"John-Muscular.jpg\" alt=\"John holding two dumbbells in front of the ATP logo\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baee303 elementor-widget elementor-widget-heading\" data-id=\"baee303\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personalized Training with Expert Coaches<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc76295 elementor-widget elementor-widget-text-editor\" data-id=\"dc76295\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-pre-wrap break-words\">John&#8217;s journey began gradually building foundational strength and movement patterns. Trainer Bryan then took over for more focused workouts targeting his core, upper and lower body strength.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa0a173 e-flex e-con-boxed e-con e-child\" data-id=\"fa0a173\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0694f2 elementor-widget elementor-widget-image\" data-id=\"b0694f2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/John-Pants-640x853.jpg\" title=\"John-Pants.jpg\" alt=\"John holding out the waistband of his loose shorts in front of the ATP logo\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-980bc9a elementor-widget elementor-widget-heading\" data-id=\"980bc9a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Data-Driven Progress Tracking<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c69bc4 elementor-widget elementor-widget-text-editor\" data-id=\"8c69bc4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This meticulous tracking allowed us to make continuous adjustments to John&#8217;s program, ensuring consistent progress toward his goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23a5e4b e-flex e-con-boxed e-con e-child\" data-id=\"23a5e4b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77ed1fb elementor-widget elementor-widget-image\" data-id=\"77ed1fb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/John-smiling-640x853.jpg\" title=\"John-smiling.jpg\" alt=\"John smiling with his hands on his hips in a gym\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16a2ea8 elementor-widget elementor-widget-heading\" data-id=\"16a2ea8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comprehensive Nutrition Support<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75a8962 elementor-widget elementor-widget-text-editor\" data-id=\"75a8962\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>John committed to a strict nutrition plan, cutting back on alcohol, coffee, and processed foods. Our team provided ongoing guidance and accountability to support these dietary changes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1065fae elementor-blockquote--skin-clean elementor-widget elementor-widget-blockquote\" data-id=\"1065fae\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"Your daily progress on weight, training, exercise, diet, and cardio is tracked. You get massive data in real time on your body, workouts and progress.\"\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fca8e7 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"5fca8e7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#enquiry-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7c8ce1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7c8ce1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c298fb\" data-id=\"8c298fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eba4854 elementor-widget elementor-widget-heading\" data-id=\"eba4854\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Transformative 8-Week Final Push<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad7bd19 elementor-widget elementor-widget-text-editor\" data-id=\"ad7bd19\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-pre-wrap break-words\">For the final 8 weeks before his photoshoot, we intensified John&#8217;s program to ensure peak condition. The results were remarkable:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-94236c9 e-flex e-con-boxed e-con e-parent\" data-id=\"94236c9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7869ab3 e-con-full e-flex e-con e-child\" data-id=\"7869ab3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0d8c69 elementor-widget elementor-widget-text-editor\" data-id=\"a0d8c69\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>The Results: A Complete Body Transformation<\/h4><p class=\"whitespace-pre-wrap break-words\"><strong>Starting Stats:<\/strong><\/p><ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\"><li class=\"whitespace-normal break-words\">Weight: 95.2kg<\/li><li class=\"whitespace-normal break-words\">Body Fat: 27.4%<\/li><li class=\"whitespace-normal break-words\">Waist Circumference: 97.5cm<\/li><\/ul><p>\u00a0<\/p><p class=\"whitespace-pre-wrap break-words\"><strong>Final Results:<\/strong><\/p><ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\"><li class=\"whitespace-normal break-words\">Weight: 71.1kg (24kg total loss)<\/li><li class=\"whitespace-normal break-words\">Body Fat: 17.1% (10.3% reduction)<\/li><li class=\"whitespace-normal break-words\">Waist Circumference: 85cm (12.5cm reduction)<\/li><li class=\"whitespace-normal break-words\">Significant skinfold measurement reductions across all sites<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04e40fb elementor-blockquote--skin-clean elementor-widget elementor-widget-blockquote\" data-id=\"04e40fb\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"My trainers pinpointed my weaknesses and areas to improve. ATP reinforced its customised program for me, eliminating bad habits and encouraging me to reach my goals\"\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a804ac1 e-con-full e-flex e-con e-child\" data-id=\"a804ac1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64e5a79 elementor-widget elementor-widget-image\" data-id=\"64e5a79\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA-1024x1024.jpg\" class=\"attachment-large size-large wp-image-6914\" alt=\"Client front view before and after at ATP Personal Training\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA-1024x1024.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA-96x96.jpg 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47fd7df e-flex e-con-boxed e-con e-parent\" data-id=\"47fd7df\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b392c85 e-con-full e-flex e-con e-child\" data-id=\"b392c85\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22a005a elementor-widget elementor-widget-text-editor\" data-id=\"22a005a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Beyond the Physical: A Lifestyle Transformation<\/h4><p class=\"whitespace-pre-wrap break-words\">While the numbers tell an impressive story, the real transformation goes beyond physical measurements. John now:<\/p><ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\"><li class=\"whitespace-normal break-words\">Sleeps better without requiring medication<\/li><li class=\"whitespace-normal break-words\">Maintains higher energy levels throughout the day<\/li><li class=\"whitespace-normal break-words\">Has established sustainable fitness and nutrition habits<\/li><li class=\"whitespace-normal break-words\">Enjoys improved confidence and body image<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4f8e88 elementor-blockquote--skin-clean elementor-widget elementor-widget-blockquote\" data-id=\"d4f8e88\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"I would have never believed this was possible. But my trainers made it happen. \"\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7094230 elementor-widget elementor-widget-text-editor\" data-id=\"7094230\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"text-xl font-bold text-text-200 mt-1 -mb-0.5\">Start Your Transformation Journey Today<\/h4><p class=\"whitespace-pre-wrap break-words\">John&#8217;s story demonstrates what&#8217;s possible with ATP&#8217;s systematic approach to fitness and nutrition. Whether you&#8217;re looking to prepare for a specific event like John or simply want to improve your health and fitness, our proven system can help you achieve results you never thought possible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a547ee0 elementor-widget elementor-widget-heading\" data-id=\"a547ee0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">YOUR JOURNEY STARTS HERE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ea9a55 e-flex e-con-boxed e-con e-parent\" data-id=\"7ea9a55\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9c43df2 e-con-full e-flex e-con e-child\" data-id=\"9c43df2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef16241 elementor-widget elementor-widget-image\" data-id=\"ef16241\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/12\/Intro-1-1024x1024.png\" class=\"attachment-large size-large wp-image-6809\" alt=\"ATP Personal Training Hong Kong introduction\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/12\/Intro-1-1024x1024.png 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/12\/Intro-1-300x300.png 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/12\/Intro-1-150x150.png 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/12\/Intro-1-768x768.png 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/12\/Intro-1-96x96.png 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/12\/Intro-1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20f914a e-con-full e-flex e-con e-child\" data-id=\"20f914a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ded1dc2 elementor-widget elementor-widget-text-editor\" data-id=\"ded1dc2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Getting started is easy at the best gym in Hong Kong<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-870cb8f elementor-widget elementor-widget-text-editor\" data-id=\"870cb8f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Come in for a free consultation and discover how we can help guide you on your health, fitness and transformaiton journey.<\/p><p>We will set specific, measurable goals and collect starting data to help guide you.<br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29f0dce elementor-align-center elementor-widget elementor-widget-button\" data-id=\"29f0dce\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#enquiry-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76cb9d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76cb9d2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71d7e59\" data-id=\"71d7e59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9d699d elementor-widget elementor-widget-heading\" data-id=\"e9d699d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Clients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec4152e elementor-widget elementor-widget-global elementor-global-4766 elementor-widget-trustindex-addon\" data-id=\"ec4152e\" data-element_type=\"widget\" data-widget_type=\"trustindex-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"atp-reviews\" class=\"atp-rv-sg\"><div class=\"atp-rv-grid\" id=\"atp-rv-grid\"><article class=\"atp-rv-card\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#2e8b57\" aria-hidden=\"true\">B<\/span><div><p class=\"atp-rv-n\">Belinda Lam<\/p><p class=\"atp-rv-d\">6 October 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">An absolute game-changer! \u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\n\nHaving worked with several personal trainers in the past, I can confidently say that working with Ken Fong at ATP has been an amazing experience and the best investment I\u2019ve made for my health. Thanks to his professional guidance and expertise, I lost 5kg in just 3 months - after my 2nd pregnancy, I didn\u2019t imagine it was possible! Now I feel incredibly strong, energized, and healthy. \ud83e\udd29 my left knee pain is also completely gone by week 4!\n\nWhat truly sets Ken apart is his coaching style. He was never harsh or aggressive, and he never made me feel guilty. Instead, he was always patient and deeply respectful. Rather than just pushing for a quick number on the scale, he focused on a tremendous lifestyle change and helped me completely transform my daily habits for the long run.\n\nIf you want a top-tier trainer who motivates with kindness and expertise, look no further than Ken at ATP. \ud83d\udc4d\ud83c\udffc\ud83d\udc4d\ud83c\udffc\ud83d\udc4d\ud83c\udffc<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#9c4f6e\" aria-hidden=\"true\">N<\/span><div><p class=\"atp-rv-n\">Ng Yin Ling<\/p><p class=\"atp-rv-d\">1 October 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I\u2019ve been training with Jasper for a few months now and I\u2019m really happy with the progress we\u2019ve made. Before this, I had never really stepped into a gym or done any proper strength training, so I started with very little idea of what I was doing.\n\nI can definitely see the difference now - I feel much stronger and can see more definition in my physique. More than that, having regular sessions has kept me accountable and made me more conscious of what I\u2019m doing outside the gym too, from my food choices to staying consistent with training. I\u2019ve definitely put in the effort myself, but having that structure and accountability has made it much easier to stay on track.\n\nI also really appreciate how Jasper adapted my programme when I injured my wrist, so I could continue training safely instead of having to stop completely.\n\nIt\u2019s been really nice seeing what my body is capable of and watching the progress add up over time. Still a work in progress, but I\u2019m excited to keep getting stronger!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#7b5ea7\" aria-hidden=\"true\">O<\/span><div><p class=\"atp-rv-n\">Olivia Chong<\/p><p class=\"atp-rv-d\">19 September 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">\u200b8 weeks in with John David and and counting - he\u2019s an energetic, encouraging trainer who gives just the right amount of push for my fitness and diet goals without overwhelming me. Ruth and Raf at the desk are always friendly and welcoming, and I love the cute, customized art on my to-go protein shakes! Such a heartwarming touch by the hidden artists\u2014it&#x27;s the thoughtful little details like that which set them apart!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#7b5ea7\" aria-hidden=\"true\">X<\/span><div><p class=\"atp-rv-n\">Xenia Goh<\/p><p class=\"atp-rv-d\">3 September 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Training at ATP Fitness with Arya has been an incredible experience. She is approachable, encouraging, and makes even the most challenging sessions genuinely fun. Beyond the workouts, I\u2019ve learned so much about sustainable nutrition\u2014she was always just a message away whenever I needed guidance on dining out, keeping me consistent and accountable without ever feeling overwhelmed.\n\nFor the first time, I\u2019ve managed to lose weight consistently without resorting to crash diets or unsustainable restrictions. The entire ATP team is welcoming and supportive; it really feels like a family. Huge thank you to Arya and the ATP team for guiding me through this journey!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-mo\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#a0632a\" aria-hidden=\"true\">S<\/span><div><p class=\"atp-rv-n\">Shravan Ramaswamy<\/p><p class=\"atp-rv-d\">3 September 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I\u2019ve had a great experience training with Mike and would highly recommend him to anyone looking to join ATP. I started out as a complete beginner, and he\u2019s really helped me become much more comfortable and confident in the gym.\n\nWith his help, I managed to reduce my body fat from around 32% to 22% and lose almost 10kg in just three months, which is a result I\u2019m extremely happy with. Throughout the process, he has always made sure that my form is correct and that I understand how to perform each exercise properly. The progression in weights has also been very methodical and intentional, so I\u2019ve always felt like I\u2019m improving at the right pace rather than being pushed too quickly.\n\nWhat makes Mike stand out is how enjoyable he makes every session. He always brings great energy and is genuinely fun to train with \u2014 sometimes to the point where I almost forget how tough the workout actually is.\n\nHe\u2019s also very attentive and adapts each session depending on how I\u2019m feeling. He regularly checks in on my energy levels, adjusts the routine when I\u2019m having a lower-energy day, and knows when to push me harder when I\u2019m feeling stronger. He\u2019s very motivating while still making sure the training feels manageable and sustainable.\n\nMike has also been very flexible with scheduling, which has made it much easier for me to stay consistent. Overall, he\u2019s knowledgeable, motivating, patient and great to train with. I\u2019ve made far more progress than I expected in a relatively short period of time, and I\u2019d definitely recommend him, particularly to anyone who might be new to the gym.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-mo\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#4f7942\" aria-hidden=\"true\">P<\/span><div><p class=\"atp-rv-n\">Pei Ting Lee<\/p><p class=\"atp-rv-d\">1 September 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Coach Danny is very attentive and genuinely cares about his clients. He encouraged me when I was losing faith and always trained me with a plan tailored to my health, fitness level, and capabilities.\n\nWith his guidance, I achieved my initial goal and even received compliments from my friends, which gave me the confidence and motivation to continue my fitness journey with him. I\u2019ve decided to keep training with Coach Danny and hope to take my body fat percentage to the next level with his support!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-mo\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#a0632a\" aria-hidden=\"true\">L<\/span><div><p class=\"atp-rv-n\">Logan Chettiar<\/p><p class=\"atp-rv-d\">1 September 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I am training under Danny at ATP. He is very easy to work with and provides a lot of support and guidance in terms of food suggestions, nutrition and also on the exercises and during our training  He is constantly encouraging me on achieving goals and follows up during the day to ensure that I keep up with my meal plans, rest and exercises. Been very effective in my weight loss plan and progress<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-mo\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#9c4f6e\" aria-hidden=\"true\">S<\/span><div><p class=\"atp-rv-n\">Shirleen Ng<\/p><p class=\"atp-rv-d\">1 September 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Thanks Derrick for getting me stronger and watching my meals like a hawk ! \ud83d\udcaa\ud83c\udffc\ud83d\udcaa\ud83c\udffc\ud83d\udcaa\ud83c\udffc<\/p><\/article><article class=\"atp-rv-card atp-mo\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#9c4f6e\" aria-hidden=\"true\">S<\/span><div><p class=\"atp-rv-n\">sotiris venardos<\/p><p class=\"atp-rv-d\">30 August 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Danny is an Excellent strength trainer\u2014professional, thorough, and genuinely focused on helping you achieve your goals. He is friendly and approachable,  every session is well structured and tailored to your progress, while still maintaining a very personal and human approach. He is very knowledgeable, motivating, and a pleasure to train with. Whether you are a fitness enthousiast or simply want to build strength and maintain a healthy lifestyle, Danny is Highly recommended!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#2e8b57\" aria-hidden=\"true\">V<\/span><div><p class=\"atp-rv-n\">Vera S<\/p><p class=\"atp-rv-d\">29 August 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I signed up with ATP Personal Training with the goal of hitting my target within 6 months, and with Danial\u2019s training I managed to achieve it in just 3. I honestly wasn\u2019t sure I could get there when I first started, so achieving it in half the time I expected has been incredibly rewarding. I\u2019ve genuinely never felt stronger or better in my life.\n\nDanial has been amazing to train with. He keeps me motivated, somehow makes even the toughest sessions fun, and always pushes me just enough to get the most out of every workout. What I appreciate most is that the programme never feels generic. He adjusts everything specifically to what I want to achieve and what my body needs, so every session feels purposeful and effective.\n\nHe\u2019s also helped me get my nutrition back on track after years of not eating properly, which has made such a difference to how I feel overall. He\u2019s genuinely funny and easy to get along with too, which makes a huge difference when you\u2019re seeing your trainer multiple times a week! I actually look forward to training, even when I know he\u2019s about to put me through something brutal \ud83d\ude02\n\nCouldn\u2019t recommend Danial and ATP enough. The results have exceeded what I expected, and more importantly, I feel stronger, healthier and more confident than I have in years!\n\nI\u2019m honestly so happy with how far I\u2019ve come. I never thought I\u2019d achieve my goal this quickly, and I\u2019m the fittest and most toned I\u2019ve felt in years. Couldn\u2019t recommend Danial and ATP enough!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#a0632a\" aria-hidden=\"true\">R<\/span><div><p class=\"atp-rv-n\">Richard Utama<\/p><p class=\"atp-rv-d\">27 August 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">amazing branch !!<\/p><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#a0632a\" aria-hidden=\"true\">E<\/span><div><p class=\"atp-rv-n\">Eleni<\/p><p class=\"atp-rv-d\">25 August 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Being from Greece, I am very proud to be Danial\u2019s (Danny\u2019s) first Greek client and - definitely the most talkative one!\nI often tell him that he is the \u201ctrouble of my life\u201d because he constantly pushes me beyond what I ever believed I could do.!!\nI joined ATP to lose weight and address shoulder discomfort. In threee months - despite spending three weeks travelling- I have lost 10kg, overcome my shoulder issue, and become leaner and stronger..\nI strongly believe that my results are a shared achievement.\nI do the work, follow the plan and genuinely look forward to my sessions, while Danny provides the expertise, structure and corrections that have helped me make this progress. He listens, explains calmly, and knows exactly how to make me work harder and challenging me to keep progressing without compromising proper technique. His coaching never feels one size fits all as he understands what works for me and adapts his approach accordingly.\nMost importantly, his belief in what I am capable of, has helped me become more confident in myself.\n\nATP provides a highly professional, supportive environment with genuinely friendly staff and having the right coach makes all the difference.\n\nI honestly feel incredible lucky to have Danny as my coach. He is humble, patient, genuine and funny and his own discipline and commitment have inspired me to become more consistent too.  As he always tells me, \u201cTrust the process\u201d -  something I have definitely learned to appreciate along the way.\n\nSo yes, he may be the \u201ctrouble of my life\u201d \ud83e\udd23but he is also an exceptional coach and someone I trully respect.\nI hope that, as his Greek client, I have made his coaching journey equally memorable.\nI am excited to continue training with him towards my next goals.!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#5b6bbf\" aria-hidden=\"true\">V<\/span><div><p class=\"atp-rv-n\">Vilvum Ramu<\/p><p class=\"atp-rv-d\">19 August 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I joined ATP weighing 80 kg with approximately 32% body fat. Today, I weigh around 59 kg, and my body fat has dropped to 18.6%. Losing over 20 kg and reducing my body fat by 13.4 percentage points is an achievement I am incredibly proud of.\n\nA special thank you to my coach, KumaraVel, who has been much more than a personal trainer throughout this journey. He created a practical training and nutrition plan that suited my lifestyle, monitored my progress closely, and consistently checked on my meals, weight, recovery and overall well-being.\n\nThis journey had many ups and downs, but KumaraVel always knew when to push me, encourage me or simply listen and reassure me. Even when I doubted myself, he remained patient and continued to believe in me. His humour and positive personality also made the most challenging days much more enjoyable.\n\nMy transformation is not only about the numbers. With his guidance, I have become healthier, stronger, more disciplined and much more confident in myself.\n\nI am truly grateful to KumaraVel and ATP for supporting me throughout this life-changing journey. I would highly recommend ATP, especially Coach KumaraVel, to anyone looking for a committed, caring and motivating coach who genuinely wants to see you succeed.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#a0632a\" aria-hidden=\"true\">E<\/span><div><p class=\"atp-rv-n\">Emily Farmer<\/p><p class=\"atp-rv-d\">18 August 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I\u2019ve been training with Michael since March 2026, and he is a fantastic trainer. Before joining ATP I had little experience with both the wide range of gym equipment and following a diet plan, so I felt a bit apprehensive about joining a personal training gym where there is nowhere to hide! But Michael is both patient and knowledgeable. He explains each exercise thoroughly to me and is very encouraging.\n\nI also really appreciate his realistic approach to the meal plan. I don&#x27;t feel micromanaged, and working with him on my nutrition plan has enabled to lose weight and subsequently build muscle while still enjoying food.\n\nI have already achieved more than I thought I could with Michael: I have lost nearly 14kg since starting with ATP in January, and I am very close to being able to do unassisted pull-ups (this has been a long-term goal for me).\n\nI joined ATP because I wanted a lifestyle change, and not a quick (unsustainable) fix. I feel I am well on my way to achieving a sustainable lifestyle so I look forward to continuing my fitness journey under Michael&#x27;s guidance! \ud83d\udcaa\ud83d\ude01<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#5b6bbf\" aria-hidden=\"true\">M<\/span><div><p class=\"atp-rv-n\">Motlotleng Tselapedi<\/p><p class=\"atp-rv-d\">18 August 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I\u2019ve been training at ATP for about 1.5 months now, and it\u2019s been an amazing experience. My trainer, David, has been great in helping me improve my technique and form, while also teaching me how to eat properly to achieve my goals. I\u2019m already seeing great progress and getting closer to my body goal. Definitely recommend ATP!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#7b5ea7\" aria-hidden=\"true\">S<\/span><div><p class=\"atp-rv-n\">shaw ming Chia<\/p><p class=\"atp-rv-d\">15 August 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I have a fantastic 2-month training with Harpal. I have successfully reduced my weight by 9kg and improved my fitness level.<\/p><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#b4553a\" aria-hidden=\"true\">P<\/span><div><p class=\"atp-rv-n\">Pujan Rai<\/p><p class=\"atp-rv-d\">14 August 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">It is my first time doing PT and Im really glad I had David to help me ease into the process. I considered doing PT after getting too overwhelmed with the information online. My goal was to build muscle and get lean and David has been a big help in helping me build a stronger version of myself. He also helped me adjust my meal plans when necessary and really pushed me towards a healthier lifestyle. Really grateful to him for his guidance<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#b4553a\" aria-hidden=\"true\">J<\/span><div><p class=\"atp-rv-n\">Jake Morton<\/p><p class=\"atp-rv-d\">14 August 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I\u2019ve been training with David at ATP for a few months now and it\u2019s been a total shift in how my overall life and health feel.\n\nDesk job work really took a toll on my body - my legs and hips especially - and I\u2019d lost a lot of strength that I spent my 20s building.\n\nWorking with David to restructure my diet, and have a workout routine that has been building a solid foundation for the rest of my adult life has been so rewarding.\n\nIt feels great to be in an environment where there\u2019s someone there to push you every workout, explain the mechanics and reasoning behind each exercise, and (maybe most importantly) keep you accountable to the healthy changes you\u2019re making across your whole life.\n\nI couldn\u2019t recommend ATP Fitness and PT David enough to someone looking to build their life up.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><\/div><button type=\"button\" class=\"atp-ti-more\" id=\"atp-rv-more\">Show more reviews<\/button><\/div>\n<style>\n#atp-reviews .atp-rv{text-align:center;padding:0 16px}\n#atp-reviews .atp-rv .atp-rv-h{font-family:Antonio,sans-serif;font-weight:700;text-transform:uppercase;color:#fff;font-size:36px;line-height:1.05;margin:0 0 12px;text-wrap:balance}\n#atp-reviews .atp-rv-sub{font:400 16px\/1.5 Inter,sans-serif;color:#aaa;margin:0 0 20px}\n#atp-reviews .atp-rv-sum{display:flex;align-items:center;justify-content:center;flex-wrap:wrap;gap:8px;margin:0 0 24px;font:600 14px Inter,sans-serif;color:#fff}\n#atp-reviews .atp-rv-ex{font-weight:700;text-transform:uppercase;letter-spacing:.02em}\n.atp-st{display:inline-block;width:90px;height:18px;background:url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 24 24'%3E%3Cpath fill='%23F6BB06' d='M12 2.5l2.9 6.6 7.1.7-5.4 4.8 1.6 7L12 17.9l-6.2 3.7 1.6-7L2 9.8l7.1-.7z'\/%3E%3C\/svg%3E\") 0 0\/18px 18px repeat-x;vertical-align:middle}\n.atp-gw{font:600 17px\/1 Inter,sans-serif;letter-spacing:-.02em}\n.atp-gw i{font-style:normal}\n.atp-rv-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;align-items:start;width:100%;max-width:1140px;margin:0 auto;padding:0 10px;box-sizing:border-box}\n.atp-rv-card{background:#2a2a2a;border-radius:12px;padding:18px 18px 16px;text-align:left}\n.atp-rv-card.atp-off{display:none}\n.atp-rv-top{display:flex;align-items:center;gap:12px}\n.atp-rv-av{flex:0 0 40px;width:40px;height:40px;border-radius:50%;display:flex;align-items:center;justify-content:center;font:600 17px Inter,sans-serif;color:#fff}\n#atp-reviews .atp-rv-n{margin:0;font:600 16px\/1.25 Inter,sans-serif;color:#fff}\n#atp-reviews .atp-rv-d{margin:2px 0 0;font:400 13px\/1.3 Inter,sans-serif;color:#9a9a9a}\n.atp-rv-g{margin-left:auto;flex:0 0 22px;height:22px;background:url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 48 48'%3E%3Cpath fill='%23FFC107' d='M43.6 20.1H42V20H24v8h11.3C33.7 32.7 29.2 36 24 36c-6.6 0-12-5.4-12-12s5.4-12 12-12c3.1 0 5.8 1.2 7.9 3.1l5.7-5.7C34 6.1 29.3 4 24 4 13 4 4 13 4 24s9 20 20 20 20-9 20-20c0-1.3-.1-2.6-.4-3.9z'\/%3E%3Cpath fill='%23FF3D00' d='M6.3 14.7l6.6 4.8C14.7 15.1 19 12 24 12c3.1 0 5.8 1.2 7.9 3.1l5.7-5.7C34 6.1 29.3 4 24 4 16.3 4 9.7 8.3 6.3 14.7z'\/%3E%3Cpath fill='%234CAF50' d='M24 44c5.2 0 9.9-2 13.4-5.2l-6.2-5.2C29.2 35.1 26.7 36 24 36c-5.2 0-9.6-3.3-11.3-8l-6.5 5C9.5 39.6 16.2 44 24 44z'\/%3E%3Cpath fill='%231976D2' d='M43.6 20.1H42V20H24v8h11.3c-.8 2.2-2.2 4.2-4.1 5.6l6.2 5.2C37 39.2 44 34 44 24c0-1.3-.1-2.6-.4-3.9z'\/%3E%3C\/svg%3E\") center\/22px no-repeat}\n.atp-rv-gi{display:inline-block;width:20px;height:20px;background:url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 48 48'%3E%3Cpath fill='%23FFC107' d='M43.6 20.1H42V20H24v8h11.3C33.7 32.7 29.2 36 24 36c-6.6 0-12-5.4-12-12s5.4-12 12-12c3.1 0 5.8 1.2 7.9 3.1l5.7-5.7C34 6.1 29.3 4 24 4 13 4 4 13 4 24s9 20 20 20 20-9 20-20c0-1.3-.1-2.6-.4-3.9z'\/%3E%3Cpath fill='%23FF3D00' d='M6.3 14.7l6.6 4.8C14.7 15.1 19 12 24 12c3.1 0 5.8 1.2 7.9 3.1l5.7-5.7C34 6.1 29.3 4 24 4 16.3 4 9.7 8.3 6.3 14.7z'\/%3E%3Cpath fill='%234CAF50' d='M24 44c5.2 0 9.9-2 13.4-5.2l-6.2-5.2C29.2 35.1 26.7 36 24 36c-5.2 0-9.6-3.3-11.3-8l-6.5 5C9.5 39.6 16.2 44 24 44z'\/%3E%3Cpath fill='%231976D2' d='M43.6 20.1H42V20H24v8h11.3c-.8 2.2-2.2 4.2-4.1 5.6l6.2 5.2C37 39.2 44 34 44 24c0-1.3-.1-2.6-.4-3.9z'\/%3E%3C\/svg%3E\") center\/20px no-repeat}\n.atp-rv-card .atp-st{margin:12px 0 0}\n#atp-reviews .atp-rv-t{margin:10px 0 0;font:400 15px\/1.55 Inter,sans-serif;color:#e4e4e4;white-space:pre-line;display:-webkit-box;-webkit-line-clamp:4;-webkit-box-orient:vertical;overflow:hidden}\n#atp-reviews .atp-rv-card.open .atp-rv-t{display:block;-webkit-line-clamp:unset}\n#atp-reviews .atp-rv-rm{display:block;margin:8px 0 0;padding:0;border:0;background:none;font:400 13px Inter,sans-serif;color:#9a9a9a;cursor:pointer}\n#atp-reviews .atp-ti-more{display:block;margin:24px auto 0;height:48px;padding:0 28px;border-radius:999px;border:1px solid rgba(255,255,255,.4);background:transparent;color:#fff;font:700 15px Inter,sans-serif;cursor:pointer}\n@media(min-width:768px){#atp-reviews .atp-rv .atp-rv-h{font-size:40px}}\n@media(max-width:767px){.atp-rv-grid{grid-template-columns:1fr}.atp-rv-card.atp-mo{display:none}}\n.atp-rv-sg{padding:8px 0 0}#atp-reviews.atp-rv-sg .atp-ti-more{margin-bottom:16px}<\/style>\n<script>\n(function(){\n  var g=document.getElementById('atp-rv-grid'); if(!g) return;\n  g.addEventListener('click',function(e){ var b=e.target.closest('.atp-rv-rm'); if(!b) return; var c=b.parentNode; var o=c.classList.toggle('open'); b.textContent=o?'Read less':'Read more'; });\n  var m=document.getElementById('atp-rv-more'); if(!m) return;\n  m.addEventListener('click',function(){\n    var mob=window.innerWidth<768, mo=g.querySelectorAll('.atp-mo'), had=mo.length, i;\n    for(i=0;i<mo.length;i++) mo[i].classList.remove('atp-mo');\n    if(!(mob?had:0)){ var off=g.querySelectorAll('.atp-off'), n=mob?4:9; for(i=0;i<off.length;i++){ if(i<n) off[i].classList.remove('atp-off'); } }\n    if(!g.querySelector('.atp-off')) m.hidden=true;\n  });\n})();\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>John started at ATP at 70 and lost 24kg, going from 95.2kg and 27.4% body fat to 71.1kg and 17.1%, with his waist down 12.5cm.<\/p>\n","protected":false},"author":4,"featured_media":6914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[71,70],"class_list":["post-6908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results","tag-71","tag-male"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>You&#039;re never too old to get started: John lost 24kg at 70 years old - ATP Personal Training<\/title>\n<meta name=\"description\" content=\"John started at ATP at 70 and lost 24kg, going from 95.2kg and 27.4% body fat to 71.1kg and 17.1%, with his waist down 12.5cm.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/hk\/blog\/youre-never-too-old-to-get-started-john-lost-24kg-at-70-years-old\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"You&#039;re never too old to get started: John lost 24kg at 70 years old - ATP Personal Training\" \/>\n<meta property=\"og:description\" content=\"John started at ATP at 70 and lost 24kg, going from 95.2kg and 27.4% body fat to 71.1kg and 17.1%, with his waist down 12.5cm.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atp.fitness\/hk\/blog\/youre-never-too-old-to-get-started-john-lost-24kg-at-70-years-old\/\" \/>\n<meta property=\"og:site_name\" content=\"ATP Personal Training\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ATPpersonaltrainers\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-06T10:53:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-12T18:07:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Peter Fisher\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Peter Fisher\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"53 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/atp.fitness\/hk\/blog\/youre-never-too-old-to-get-started-john-lost-24kg-at-70-years-old\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atp.fitness\/hk\/blog\/youre-never-too-old-to-get-started-john-lost-24kg-at-70-years-old\/\"},\"author\":{\"name\":\"Peter Fisher\",\"@id\":\"https:\/\/atp.fitness\/hk\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760\"},\"headline\":\"You&#8217;re never too old to get started: John lost 24kg at 70 years old\",\"datePublished\":\"2025-05-06T10:53:16+00:00\",\"dateModified\":\"2026-10-12T18:07:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atp.fitness\/hk\/blog\/youre-never-too-old-to-get-started-john-lost-24kg-at-70-years-old\/\"},\"wordCount\":733,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/atp.fitness\/hk\/#organization\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/hk\/blog\/youre-never-too-old-to-get-started-john-lost-24kg-at-70-years-old\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA.jpg\",\"keywords\":[\"40+\",\"Male\"],\"articleSection\":[\"Client Results\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/atp.fitness\/hk\/blog\/youre-never-too-old-to-get-started-john-lost-24kg-at-70-years-old\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/atp.fitness\/hk\/blog\/youre-never-too-old-to-get-started-john-lost-24kg-at-70-years-old\/\",\"url\":\"https:\/\/atp.fitness\/hk\/blog\/youre-never-too-old-to-get-started-john-lost-24kg-at-70-years-old\/\",\"name\":\"You're never too old to get started: John lost 24kg at 70 years old - ATP Personal Training\",\"isPartOf\":{\"@id\":\"https:\/\/atp.fitness\/hk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atp.fitness\/hk\/blog\/youre-never-too-old-to-get-started-john-lost-24kg-at-70-years-old\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/hk\/blog\/youre-never-too-old-to-get-started-john-lost-24kg-at-70-years-old\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA.jpg\",\"datePublished\":\"2025-05-06T10:53:16+00:00\",\"dateModified\":\"2026-10-12T18:07:17+00:00\",\"description\":\"John started at ATP at 70 and lost 24kg, going from 95.2kg and 27.4% body fat to 71.1kg and 17.1%, with his waist down 12.5cm.\",\"breadcrumb\":{\"@id\":\"https:\/\/atp.fitness\/hk\/blog\/youre-never-too-old-to-get-started-john-lost-24kg-at-70-years-old\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atp.fitness\/hk\/blog\/youre-never-too-old-to-get-started-john-lost-24kg-at-70-years-old\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/hk\/blog\/youre-never-too-old-to-get-started-john-lost-24kg-at-70-years-old\/#primaryimage\",\"url\":\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA.jpg\",\"contentUrl\":\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA.jpg\",\"width\":1080,\"height\":1080,\"caption\":\"Client front view before and after at ATP Personal Training\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atp.fitness\/hk\/blog\/youre-never-too-old-to-get-started-john-lost-24kg-at-70-years-old\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atp.fitness\/hk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"You&#8217;re never too old to get started: John lost 24kg at 70 years old\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atp.fitness\/hk\/#website\",\"url\":\"https:\/\/atp.fitness\/hk\/\",\"name\":\"ATP Personal Training\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/atp.fitness\/hk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atp.fitness\/hk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atp.fitness\/hk\/#organization\",\"name\":\"ATP Personal Training\",\"url\":\"https:\/\/atp.fitness\/hk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/hk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/08\/ATP-personal-training-logo.png\",\"contentUrl\":\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/08\/ATP-personal-training-logo.png\",\"width\":300,\"height\":146,\"caption\":\"ATP Personal Training\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/hk\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ATPpersonaltrainers\",\"https:\/\/www.instagram.com\/atpfitnesshk\/\",\"https:\/\/www.linkedin.com\/company\/atp-fitness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/atp.fitness\/hk\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760\",\"name\":\"Peter Fisher\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/hk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g\",\"caption\":\"Peter Fisher\"},\"description\":\"I've been in the health and fitness industry for over 15 years. My experience in professional sport has exposed me to a variety of leadership and management styles and my educational background has provided me with the tools to relay complex information simply. I have acquired years of experience helping busy executives to reconcile the competing demands of career, family and health. I consider different lifestyle factors and construct training strategies and nutrition plans that aligns with their lifestyles and body composition goals.\",\"url\":\"https:\/\/atp.fitness\/hk\/blog\/author\/pete\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"You're never too old to get started: John lost 24kg at 70 years old - ATP Personal Training","description":"John started at ATP at 70 and lost 24kg, going from 95.2kg and 27.4% body fat to 71.1kg and 17.1%, with his waist down 12.5cm.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atp.fitness\/hk\/blog\/youre-never-too-old-to-get-started-john-lost-24kg-at-70-years-old\/","og_locale":"en_US","og_type":"article","og_title":"You're never too old to get started: John lost 24kg at 70 years old - ATP Personal Training","og_description":"John started at ATP at 70 and lost 24kg, going from 95.2kg and 27.4% body fat to 71.1kg and 17.1%, with his waist down 12.5cm.","og_url":"https:\/\/atp.fitness\/hk\/blog\/youre-never-too-old-to-get-started-john-lost-24kg-at-70-years-old\/","og_site_name":"ATP Personal Training","article_publisher":"https:\/\/www.facebook.com\/ATPpersonaltrainers","article_published_time":"2025-05-06T10:53:16+00:00","article_modified_time":"2026-10-12T18:07:17+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA.jpg","type":"image\/jpeg"}],"author":"Peter Fisher","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Peter Fisher","Est. reading time":"53 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/atp.fitness\/hk\/blog\/youre-never-too-old-to-get-started-john-lost-24kg-at-70-years-old\/#article","isPartOf":{"@id":"https:\/\/atp.fitness\/hk\/blog\/youre-never-too-old-to-get-started-john-lost-24kg-at-70-years-old\/"},"author":{"name":"Peter Fisher","@id":"https:\/\/atp.fitness\/hk\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760"},"headline":"You&#8217;re never too old to get started: John lost 24kg at 70 years old","datePublished":"2025-05-06T10:53:16+00:00","dateModified":"2026-10-12T18:07:17+00:00","mainEntityOfPage":{"@id":"https:\/\/atp.fitness\/hk\/blog\/youre-never-too-old-to-get-started-john-lost-24kg-at-70-years-old\/"},"wordCount":733,"commentCount":0,"publisher":{"@id":"https:\/\/atp.fitness\/hk\/#organization"},"image":{"@id":"https:\/\/atp.fitness\/hk\/blog\/youre-never-too-old-to-get-started-john-lost-24kg-at-70-years-old\/#primaryimage"},"thumbnailUrl":"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA.jpg","keywords":["40+","Male"],"articleSection":["Client Results"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/atp.fitness\/hk\/blog\/youre-never-too-old-to-get-started-john-lost-24kg-at-70-years-old\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/atp.fitness\/hk\/blog\/youre-never-too-old-to-get-started-john-lost-24kg-at-70-years-old\/","url":"https:\/\/atp.fitness\/hk\/blog\/youre-never-too-old-to-get-started-john-lost-24kg-at-70-years-old\/","name":"You're never too old to get started: John lost 24kg at 70 years old - ATP Personal Training","isPartOf":{"@id":"https:\/\/atp.fitness\/hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atp.fitness\/hk\/blog\/youre-never-too-old-to-get-started-john-lost-24kg-at-70-years-old\/#primaryimage"},"image":{"@id":"https:\/\/atp.fitness\/hk\/blog\/youre-never-too-old-to-get-started-john-lost-24kg-at-70-years-old\/#primaryimage"},"thumbnailUrl":"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA.jpg","datePublished":"2025-05-06T10:53:16+00:00","dateModified":"2026-10-12T18:07:17+00:00","description":"John started at ATP at 70 and lost 24kg, going from 95.2kg and 27.4% body fat to 71.1kg and 17.1%, with his waist down 12.5cm.","breadcrumb":{"@id":"https:\/\/atp.fitness\/hk\/blog\/youre-never-too-old-to-get-started-john-lost-24kg-at-70-years-old\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atp.fitness\/hk\/blog\/youre-never-too-old-to-get-started-john-lost-24kg-at-70-years-old\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/hk\/blog\/youre-never-too-old-to-get-started-john-lost-24kg-at-70-years-old\/#primaryimage","url":"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA.jpg","contentUrl":"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA.jpg","width":1080,"height":1080,"caption":"Client front view before and after at ATP Personal Training"},{"@type":"BreadcrumbList","@id":"https:\/\/atp.fitness\/hk\/blog\/youre-never-too-old-to-get-started-john-lost-24kg-at-70-years-old\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atp.fitness\/hk\/"},{"@type":"ListItem","position":2,"name":"You&#8217;re never too old to get started: John lost 24kg at 70 years old"}]},{"@type":"WebSite","@id":"https:\/\/atp.fitness\/hk\/#website","url":"https:\/\/atp.fitness\/hk\/","name":"ATP Personal Training","description":"","publisher":{"@id":"https:\/\/atp.fitness\/hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atp.fitness\/hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/atp.fitness\/hk\/#organization","name":"ATP Personal Training","url":"https:\/\/atp.fitness\/hk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/hk\/#\/schema\/logo\/image\/","url":"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/08\/ATP-personal-training-logo.png","contentUrl":"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/08\/ATP-personal-training-logo.png","width":300,"height":146,"caption":"ATP Personal Training"},"image":{"@id":"https:\/\/atp.fitness\/hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ATPpersonaltrainers","https:\/\/www.instagram.com\/atpfitnesshk\/","https:\/\/www.linkedin.com\/company\/atp-fitness"]},{"@type":"Person","@id":"https:\/\/atp.fitness\/hk\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760","name":"Peter Fisher","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/hk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g","caption":"Peter Fisher"},"description":"I've been in the health and fitness industry for over 15 years. My experience in professional sport has exposed me to a variety of leadership and management styles and my educational background has provided me with the tools to relay complex information simply. I have acquired years of experience helping busy executives to reconcile the competing demands of career, family and health. I consider different lifestyle factors and construct training strategies and nutrition plans that aligns with their lifestyles and body composition goals.","url":"https:\/\/atp.fitness\/hk\/blog\/author\/pete\/"}]}},"_links":{"self":[{"href":"https:\/\/atp.fitness\/hk\/wp-json\/wp\/v2\/posts\/6908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atp.fitness\/hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atp.fitness\/hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atp.fitness\/hk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/atp.fitness\/hk\/wp-json\/wp\/v2\/comments?post=6908"}],"version-history":[{"count":14,"href":"https:\/\/atp.fitness\/hk\/wp-json\/wp\/v2\/posts\/6908\/revisions"}],"predecessor-version":[{"id":7603,"href":"https:\/\/atp.fitness\/hk\/wp-json\/wp\/v2\/posts\/6908\/revisions\/7603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atp.fitness\/hk\/wp-json\/wp\/v2\/media\/6914"}],"wp:attachment":[{"href":"https:\/\/atp.fitness\/hk\/wp-json\/wp\/v2\/media?parent=6908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atp.fitness\/hk\/wp-json\/wp\/v2\/categories?post=6908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atp.fitness\/hk\/wp-json\/wp\/v2\/tags?post=6908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}