{"id":6727,"date":"2024-09-04T08:16:11","date_gmt":"2024-09-04T08:16:11","guid":{"rendered":"https:\/\/atp.fitness\/hk\/?p=6727"},"modified":"2024-09-04T09:29:49","modified_gmt":"2024-09-04T09:29:49","slug":"malvi-lost-11kg-and-gained-new-found-confidence-becoming-a-hot-mama","status":"publish","type":"post","link":"https:\/\/atp.fitness\/hk\/blog\/malvi-lost-11kg-and-gained-new-found-confidence-becoming-a-hot-mama\/","title":{"rendered":"Malvi lost 11kg and gained new found confidence becoming a &#8220;hot mama&#8221;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6727\" class=\"elementor elementor-6727\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-706cc18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"706cc18\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e17210a\" data-id=\"e17210a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-308dc54 elementor-widget elementor-widget-heading\" data-id=\"308dc54\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Malvi lost 11kg and regained her confidence becoming a \"hot mama\" in the process.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-7e6767a e-flex e-con-boxed e-con e-parent\" data-id=\"7e6767a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4f7864 elementor-widget elementor-widget-image\" data-id=\"c4f7864\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/09\/Before-and-After-Malvi-Side-1024x1024.jpg\" class=\"attachment-large size-large wp-image-6731\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/09\/Before-and-After-Malvi-Side-1024x1024.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/09\/Before-and-After-Malvi-Side-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/09\/Before-and-After-Malvi-Side-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/09\/Before-and-After-Malvi-Side-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/09\/Before-and-After-Malvi-Side-96x96.jpg 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/09\/Before-and-After-Malvi-Side.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7b9810 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7b9810\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62fed44\" data-id=\"62fed44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-228fb30 elementor-widget elementor-widget-heading\" data-id=\"228fb30\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"I think the most impressive one is the waist girth, it went down 20cm over 3 months.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30da04d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30da04d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c821a6\" data-id=\"7c821a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61f0385 elementor-widget elementor-widget-text-editor\" data-id=\"61f0385\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>What motivated you to start personal training with Megan at ATP?<\/strong><\/h3><p>After trying various diets and workouts without success, especially post-pregnancy, I was eager to find a method that worked. I had gained some weight and struggled to lose it despite running, walking, and experimenting with different fitness routines. My main motivation was to look and feel great again, particularly after becoming a mom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc10d74 elementor-widget elementor-widget-image\" data-id=\"bc10d74\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"737\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/09\/Malvi-Bar-LEan-e1725437054561-1024x737.jpg\" class=\"attachment-large size-large wp-image-6752\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/09\/Malvi-Bar-LEan-e1725437054561-1024x737.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/09\/Malvi-Bar-LEan-e1725437054561-300x216.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/09\/Malvi-Bar-LEan-e1725437054561-768x553.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/09\/Malvi-Bar-LEan-e1725437054561-150x108.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/09\/Malvi-Bar-LEan-e1725437054561.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eaa2a5 elementor-widget elementor-widget-text-editor\" data-id=\"8eaa2a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>How has your training program helped you in your fitness journey?<\/h3><p>In less than four months, I lost an incredible 11 kilogra<span style=\"font-size: 16px;\">ms! Megan&#8217;s personalized workout plans, nutritional guidance, and unwavering support have been instrumental in my transformation. Every morning, I wake up feeling accomplished and motivated to keep pushing forward.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-12f32e8 e-flex e-con-boxed e-con e-parent\" data-id=\"12f32e8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8d768e elementor-widget elementor-widget-image\" data-id=\"b8d768e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/09\/Before-and-After-Malvi-Front-1024x1024.jpg\" class=\"attachment-large size-large wp-image-6730\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/09\/Before-and-After-Malvi-Front-1024x1024.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/09\/Before-and-After-Malvi-Front-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/09\/Before-and-After-Malvi-Front-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/09\/Before-and-After-Malvi-Front-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/09\/Before-and-After-Malvi-Front-96x96.jpg 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/09\/Before-and-After-Malvi-Front.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c461a6d elementor-widget elementor-widget-text-editor\" data-id=\"c461a6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Did you have any concerns about starting weight training?<\/h3><p>Absolutely. I initially feared that weight training would make me bulky and masculine. But Megan showed me the beauty of strength training, teaching me proper workout techniques with attention to detail. Now, I realize that weight training is the right way to work out, get in shape, and stay motivated. It&#8217;s definitely possible to achieve your fitness goals by following the right guidance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c1dfd0 e-flex e-con-boxed e-con e-parent\" data-id=\"2c1dfd0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa86a7d elementor-widget elementor-widget-image\" data-id=\"aa86a7d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"673\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/09\/DB-Raise-1-1024x673.jpg\" class=\"attachment-large size-large wp-image-6775\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/09\/DB-Raise-1-1024x673.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/09\/DB-Raise-1-300x197.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/09\/DB-Raise-1-768x505.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/09\/DB-Raise-1-150x99.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/09\/DB-Raise-1.jpg 1033w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c437590 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c437590\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a63fa0\" data-id=\"2a63fa0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d2289a elementor-widget elementor-widget-heading\" data-id=\"3d2289a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"Every morning, I wake up feeling accomplished and motivated to keep pushing forward.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8a0d52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8a0d52\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-345a4b3\" data-id=\"345a4b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74d109d elementor-widget elementor-widget-image\" data-id=\"74d109d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"763\" height=\"685\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/09\/Kid-Hanging-from-Bar-1.jpg\" class=\"attachment-large size-large wp-image-6774\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/09\/Kid-Hanging-from-Bar-1.jpg 763w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/09\/Kid-Hanging-from-Bar-1-300x269.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/09\/Kid-Hanging-from-Bar-1-150x135.jpg 150w\" sizes=\"(max-width: 763px) 100vw, 763px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b9baa3 elementor-widget elementor-widget-text-editor\" data-id=\"5b9baa3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Would you recommend ATP Personal Training to others?<\/strong><\/h3><p>I can\u2019t recommend them enough, especially if you&#8217;re looking to achieve weight loss in a healthy way. Megan has been a gem in helping me master the right form and stay on track with my goals. Listening to her advice and giving it a hundred percent has made all the difference in my journey.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea290e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea290e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63cfea1\" data-id=\"63cfea1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7345a3f elementor-widget elementor-widget-heading\" data-id=\"7345a3f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\n\"Now, I realize that weight training is the right way to work out, get in shape, and stay motivated. It's definitely possible to achieve your fitness goals by following the right guidance.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fe3005 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fe3005\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-99466e3\" data-id=\"99466e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cc2add elementor-widget elementor-widget-image\" data-id=\"6cc2add\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"691\" height=\"880\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/09\/Malvi-and-Megan-1.jpg\" class=\"attachment-large size-large wp-image-6773\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/09\/Malvi-and-Megan-1.jpg 691w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/09\/Malvi-and-Megan-1-236x300.jpg 236w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/09\/Malvi-and-Megan-1-150x191.jpg 150w\" sizes=\"(max-width: 691px) 100vw, 691px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c4824f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c4824f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a918baf\" data-id=\"a918baf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-747bc08 elementor--star-style-star_unicode elementor-arrows-yes elementor-pagination-type-bullets elementor-review--has-separator elementor-widget elementor-widget-reviews\" data-id=\"747bc08\" data-element_type=\"widget\" data-settings=\"{&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"reviews.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-6ee4124\">\n\t\t\t\t\t\t\t<a class=\"elementor-testimonial__header\" href=\"https:\/\/maps.app.goo.gl\/2oLgLYb46dwPQBWY8\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Malvi <\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><\/div><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-google-plus\" aria-label=\"Read More\"><i aria-hidden=\"true\" class=\"fab fa-google-plus\"><\/i><\/div>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tI highly recommend personal training with Megan - at ATP! In less than four months, I lost an incredible 11 kilograms thanks to her personalized workout plans, nutritional guidance, coaching and unwavering support - they have been instrumental in my transformation.\nWhen I started weight training I would fear it will make me bulky and masculine, but she showed me the beauty of strength training. She has been a complete gem when it comes to teaching proper workout techniques. Her expertise and attention to detail have been invaluable for helping me master the right form.\nCan\u2019t recommend her enough if like me you are looking to achieve weight loss in healthy way.\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-bc4d6ce e-flex e-con-boxed e-con e-parent\" data-id=\"bc4d6ce\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-567bf0a elementor-widget elementor-widget-heading\" data-id=\"567bf0a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"#enquiry-form\">Looking to take back control of your health after having a child or looking to start your own journey?<br>\nYour success story starts here \u2013 if you want to achieve life changing results then fill out the form at the bottom of the page now to get started.<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa2ec7f e-flex e-con-boxed e-con e-parent\" data-id=\"aa2ec7f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-849b1a5 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-portfolio\" data-id=\"849b1a5\" data-element_type=\"widget\" data-settings=\"{&quot;item_ratio&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;item_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"portfolio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-portfolio elementor-grid elementor-posts-container\" role=\"list\">\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-4711 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-female\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/hk\/blog\/yi-jie-needs-a-new-wardrobe-after-her-unbelievable-fat-loss\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-105-300x300.jpg\" class=\"attachment-medium size-medium wp-image-3388\" alt=\"Client front view body transformation at ATP Personal Training\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-105-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-105-1024x1024.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-105-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-105-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-105-96x96.jpg 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-105.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tYi Jie needs a new wardrobe after her unbelievable fat loss\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-7025 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-71 tag-female\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/hk\/blog\/from-61kg-to-49kg-how-personal-coaching-transformed-my-fitness-journey-beyond-what-youtube-could-deliver\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/06\/Huimin-Before-and-After-1-300x300.jpg\" class=\"attachment-medium size-medium wp-image-7032\" alt=\"Hui Min before and after transformation at ATP Personal Training\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/06\/Huimin-Before-and-After-1-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/06\/Huimin-Before-and-After-1-1024x1024.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/06\/Huimin-Before-and-After-1-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/06\/Huimin-Before-and-After-1-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/06\/Huimin-Before-and-After-1-96x96.jpg 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/06\/Huimin-Before-and-After-1.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tFrom 61kg to 49kg: How Personal Coaching Transformed My Fitness Journey Beyond What YouTube Could Deliver\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-6727 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-71 tag-female\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/hk\/blog\/malvi-lost-11kg-and-gained-new-found-confidence-becoming-a-hot-mama\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/06\/Hands-on-Hips-300x300.jpg\" class=\"attachment-medium size-medium wp-image-6641\" alt=\"Client before and after transformation at ATP Personal Training Hong Kong\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/06\/Hands-on-Hips-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/06\/Hands-on-Hips-1024x1024.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/06\/Hands-on-Hips-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/06\/Hands-on-Hips-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/06\/Hands-on-Hips-96x96.jpg 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/06\/Hands-on-Hips.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tMalvi lost 11kg and gained new found confidence becoming a &#8220;hot mama&#8221;\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47dc773 e-flex e-con-boxed e-con e-parent\" data-id=\"47dc773\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b74e275 elementor-widget elementor-widget-global elementor-global-4766 elementor-widget-trustindex-addon\" data-id=\"b74e275\" data-element_type=\"widget\" data-widget_type=\"trustindex-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div>\n<script src=\"https:\/\/cdn.trustindex.io\/loader.js?5fcb0eb15fbc1439d366df5714a\" defer async><\/script>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Malvi lost 11kg and regained her confidence becoming a &#8220;hot mama&#8221; in the process. &#8220;I think the most impressive one is the waist girth, it went down 20cm over 3 months.&#8221; What motivated you to start personal training with Megan at ATP? After trying various diets and workouts without success, especially post-pregnancy, I was eager [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[71,69],"class_list":["post-6727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results","tag-71","tag-female"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Malvi lost 11kg and gained new found confidence becoming a &quot;hot mama&quot; - ATP Personal Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/hk\/blog\/malvi-lost-11kg-and-gained-new-found-confidence-becoming-a-hot-mama\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Malvi lost 11kg and gained new found confidence becoming a &quot;hot mama&quot; - ATP Personal Training\" \/>\n<meta property=\"og:description\" content=\"Malvi lost 11kg and regained her confidence becoming a &#8220;hot mama&#8221; in the process. &#8220;I think the most impressive one is the waist girth, it went down 20cm over 3 months.&#8221; What motivated you to start personal training with Megan at ATP? 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