{"id":5903,"date":"2023-12-14T13:51:43","date_gmt":"2023-12-14T13:51:43","guid":{"rendered":"https:\/\/atp.fitness\/hk\/?p=5903"},"modified":"2024-01-13T08:31:08","modified_gmt":"2024-01-13T08:31:08","slug":"photographer-keith-has-the-confidence-to-step-in-front-of-the-camera-after-dropping-13kg","status":"publish","type":"post","link":"https:\/\/atp.fitness\/hk\/blog\/photographer-keith-has-the-confidence-to-step-in-front-of-the-camera-after-dropping-13kg\/","title":{"rendered":"Photographer Keith has the confidence to step in front of the camera after dropping 13kg"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5903\" class=\"elementor elementor-5903\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ff37a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ff37a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51f3c94\" data-id=\"51f3c94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0da3060 elementor-widget elementor-widget-text-editor\" data-id=\"0da3060\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>After shooting 100s of fitness photoshoots Professional Photographer Keith finally decided it was time to get his own body photoshoot-ready<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd1369c elementor-widget elementor-widget-text-editor\" data-id=\"dd1369c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>After personally witnessing the results of dozens of transformations at ATP Personal Training Keith knew that the accountability and structure that comes form working with our approach would work for him.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-d193fa9 e-flex e-con-boxed e-con e-parent\" data-id=\"d193fa9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07bc462 elementor-widget elementor-widget-image\" data-id=\"07bc462\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Professional-photographer-Keith-in-great-shape-1024x1024.jpg\" class=\"attachment-large size-large wp-image-6123\" alt=\"Professional photographer Keith in great shape\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Professional-photographer-Keith-in-great-shape-1024x1024.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Professional-photographer-Keith-in-great-shape-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Professional-photographer-Keith-in-great-shape-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Professional-photographer-Keith-in-great-shape-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Professional-photographer-Keith-in-great-shape-96x96.jpg 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Professional-photographer-Keith-in-great-shape.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-113d5ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"113d5ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af9be8e\" data-id=\"af9be8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16beba3 elementor-widget elementor-widget-heading\" data-id=\"16beba3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"This year I decided to finally do my own body transformation because I wanted to walk-the-walk and become and inspiration for my clients and friends.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11b38d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11b38d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e63afdd\" data-id=\"e63afdd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b3714d elementor-widget elementor-widget-text-editor\" data-id=\"9b3714d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tKeith was stressed out by his work- he was glued to his phone and spending hours on his laptop editing images. He had fallen into some bad routines with his diet- he didn\u2019t have any rules that he stuck to- anything goes. And he was limiting himself to one, large, unregimented meal each day where he could eat anything he wanted.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70d99ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70d99ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a8c099\" data-id=\"5a8c099\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed88876 elementor-widget elementor-widget-image\" data-id=\"ed88876\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Client-and-Coac-1024x683.jpg\" class=\"attachment-large size-large wp-image-5924\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Client-and-Coac-1024x683.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Client-and-Coac-300x200.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Client-and-Coac-768x512.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Client-and-Coac-1536x1024.jpg 1536w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Client-and-Coac-150x100.jpg 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c5ce7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c5ce7d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc30e36\" data-id=\"bc30e36\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d7499b elementor-widget elementor-widget-heading\" data-id=\"3d7499b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"WHAT I'VE SEEN AT ATP IS THAT IF YOU PUT YOUR TRUST IN THE COACH AND STICK WITH THE PROGRAM THE RESULTS WILL COME.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-306e48e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"306e48e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75fb4dd\" data-id=\"75fb4dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b95d93f elementor-widget elementor-widget-text-editor\" data-id=\"b95d93f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>What prompted you to work with ATP Personal Training HK?<\/h3><p><span style=\"font-weight: 400;\">As a professional photographer I have captured many different kind of athletes and worked with many clients who have successfully completed their own physical transformations.\u00a0 I&#8217;ve been shooting ATP clients for a few years now and I&#8217;m always impressed by the results I see the ATP team achieving with clients.<\/span><\/p><p>So this year I decided to finally do my own body transformation because I wanted to walk-the-walk and become and inspiration for my clients and friends.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-748d09e elementor-widget elementor-widget-image\" data-id=\"748d09e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Taking-a-drink.jpg\" class=\"attachment-large size-large wp-image-5923\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Taking-a-drink.jpg 940w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Taking-a-drink-300x251.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Taking-a-drink-768x644.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Taking-a-drink-150x126.jpg 150w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d96e66f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d96e66f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48a1439\" data-id=\"48a1439\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd7d829 elementor-widget elementor-widget-heading\" data-id=\"dd7d829\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"Hitting my goal required persistence and consistency and my coach was there every step of the way to keep me on track when I needed help\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23ad1c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23ad1c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-056634d\" data-id=\"056634d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e268ef8 elementor-widget elementor-widget-text-editor\" data-id=\"e268ef8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBefore starting a transformation program with ATP, Keith was spending all of his working hours on fitness shoots and it had created a frustration and internalised belief that he wasn\u2019t ready or able to make the commitment to himself to get in shape and reclaim his health.<\/br>\nWe overhauled elements of his lifestyle and used our comprehensive D.N.A. approach to upgrading clients&#8217; bodies and health by assessing and gradually upgrading his Daily Routine, Nutrition and Activity including his in-gym workouts.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b4a091 elementor-widget elementor-widget-image\" data-id=\"9b4a091\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Back-posed.jpg\" class=\"attachment-large size-large wp-image-5917\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Back-posed.jpg 940w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Back-posed-300x251.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Back-posed-768x644.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Back-posed-150x126.jpg 150w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeeb1a3 elementor-widget elementor-widget-text-editor\" data-id=\"eeeb1a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Daily Routine:<\/strong><\/h3><p><span style=\"font-weight: 400;\">Obviously Keith&#8217;s job involves hours in at his computer editing photoshoots. We mitigated the hours spent in front of a screen and ensured that he was locking in better circadian rhythms. We encouraged him to start the day with some sunlight in the mornings and to use blue-light blocking technology on his laptops and phone at night.<\/span><\/p><p>In addition Keith added in an evening walk most days. This helped him to decompress from the stresses of work before bed and added in some extra low level activity and movement to boost his metabolic rate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00203ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00203ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-771f2d2\" data-id=\"771f2d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57c63c5 elementor-widget elementor-widget-image\" data-id=\"57c63c5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Biceps-tensed.jpg\" class=\"attachment-large size-large wp-image-5915\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Biceps-tensed.jpg 940w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Biceps-tensed-300x251.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Biceps-tensed-768x644.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Biceps-tensed-150x126.jpg 150w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff0de14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff0de14\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4053b2b\" data-id=\"4053b2b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09793f6 elementor-widget elementor-widget-heading\" data-id=\"09793f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"When I first started I honestly didn\u2019t think I could achieve this. Now I know if you Believe in yourself and come to ATP you can obtain your dream body.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abff042 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abff042\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-672c2c4\" data-id=\"672c2c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbd6c94 elementor-widget elementor-widget-text-editor\" data-id=\"fbd6c94\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Nutrition:<\/strong><\/h3><p><span style=\"font-weight: 400;\">Keith was overconsuming carbs and undereating protein- partly due to only eating one meal per day. We flipped this paradigm and increased the frequency of his meals and the amount of protein.<\/span><\/p><p>He switched up to eating more meals and instantly felt improvements in his energy which had a positive impact on his daily energy levels and focus at work.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c23fff elementor-widget elementor-widget-image\" data-id=\"4c23fff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Keith-with-his-coach-Brian.jpg\" class=\"attachment-large size-large wp-image-5914\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Keith-with-his-coach-Brian.jpg 940w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Keith-with-his-coach-Brian-300x251.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Keith-with-his-coach-Brian-768x644.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Keith-with-his-coach-Brian-150x126.jpg 150w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49c82b0 elementor-widget elementor-widget-heading\" data-id=\"49c82b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"Thanks to ATP PERSONAL TRAINING I have lost 27 pounds of weight and dropped 13% body fat.\" <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fcf8cda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fcf8cda\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5138ea4\" data-id=\"5138ea4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ea6566 elementor-widget elementor-widget-text-editor\" data-id=\"9ea6566\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Activity:<\/h3><p>Keith covered the basics- he trained 3 times per week at our Hong Kong gym in Central with his ATP personal training coach and then completed additional workout sessions a couple of times per week on his own. He aimed for 10,000 steps each day to boost his background levels of movement.\u00a0 This was relatively straightforward to implement.<\/p><p>His resistance training program was geared towards making progress in strength every session on each lift rather than just chasing pointless volume and trying to do more work, a common trap which he had fallen into in the past.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd32c5 elementor-widget elementor-widget-image\" data-id=\"5bd32c5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Client-and-Coach-biceps-pose.jpg\" class=\"attachment-large size-large wp-image-5919\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Client-and-Coach-biceps-pose.jpg 940w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Client-and-Coach-biceps-pose-300x251.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Client-and-Coach-biceps-pose-768x644.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Client-and-Coach-biceps-pose-150x126.jpg 150w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-bbd2d27 e-flex e-con-boxed e-con e-parent\" data-id=\"bbd2d27\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f72222 elementor-widget elementor-widget-text-editor\" data-id=\"3f72222\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"#enquiry-form\"><h4>Everyone is unique, but we can devise a personalised D.N.A. program for you to follow that will get you results as good as Keith&#8217;s, whether you want a new Instagrammable body or simply to improve your health and live longer.\u00a0 Your success story starts here \u2013 if you want to achieve life changing results then fill out the form at the bottom of the page now to get starter with your own fitness transformation journey.<\/h4><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e358774 e-flex e-con-boxed e-con e-parent\" data-id=\"e358774\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d64f7f elementor-widget elementor-widget-global elementor-global-4766 elementor-widget-trustindex-addon\" data-id=\"1d64f7f\" data-element_type=\"widget\" data-widget_type=\"trustindex-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div>\n<script src=\"https:\/\/cdn.trustindex.io\/loader.js?5fcb0eb15fbc1439d366df5714a\" defer async><\/script>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7e9189 e-flex e-con-boxed e-con e-parent\" data-id=\"b7e9189\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b41c85 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-global elementor-global-4759 elementor-widget-portfolio\" data-id=\"1b41c85\" data-element_type=\"widget\" data-settings=\"{&quot;item_ratio&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;item_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"portfolio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-portfolio elementor-grid elementor-posts-container\" role=\"list\">\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-7092 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-71 tag-male\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/hk\/blog\/from-no-time-no-structure-to-best-shape-ever-tals-atp-transformation-at-50\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/image2_wordpress_full-300x300.jpg\" class=\"attachment-medium size-medium wp-image-7115\" alt=\"ATP Personal Training Hong Kong client results\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/image2_wordpress_full-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/image2_wordpress_full-1024x1024.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/image2_wordpress_full-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/image2_wordpress_full-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/image2_wordpress_full-96x96.jpg 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/image2_wordpress_full.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tFrom &#8216;No Time, No Structure&#8217; to Best Shape Ever: Tal&#8217;s ATP Transformation at 50\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-2049 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-71 tag-male\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/hk\/blog\/bryan-featured-personal-training-client\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/20kg-of-fat-lost-in-18-weeks-at-ATP-Personal-Training-1-300x300.jpg\" class=\"attachment-medium size-medium wp-image-2051\" alt=\"Client who lost 20kg of fat in 18 weeks at ATP Personal Training\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/20kg-of-fat-lost-in-18-weeks-at-ATP-Personal-Training-1-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/20kg-of-fat-lost-in-18-weeks-at-ATP-Personal-Training-1-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/20kg-of-fat-lost-in-18-weeks-at-ATP-Personal-Training-1-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/20kg-of-fat-lost-in-18-weeks-at-ATP-Personal-Training-1-96x96.jpg 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/20kg-of-fat-lost-in-18-weeks-at-ATP-Personal-Training-1.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tBryan lost 20kg in 18 weeks with help from his ATP Personal Trainer\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-6908 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-71 tag-male\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/hk\/blog\/youre-never-too-old-to-get-started-john-lost-24kg-at-70-years-old\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA-300x300.jpg\" class=\"attachment-medium size-medium wp-image-6914\" alt=\"Client front view before and after at ATP Personal Training\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA-1024x1024.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA-96x96.jpg 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tYou&#8217;re never too old to get started: John lost 24kg at 70 years old\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>After shooting 100s of fitness photoshoots Professional Photographer Keith finally decided it was time to get his own body photoshoot-ready After personally witnessing the results of dozens of transformations at ATP Personal Training Keith knew that the accountability and structure that comes form working with our approach would work for him. &#8220;This year I decided [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5904,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[70],"class_list":["post-5903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results","tag-male"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Photographer Keith has the confidence to step in front of the camera after dropping 13kg - ATP Personal Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/hk\/blog\/photographer-keith-has-the-confidence-to-step-in-front-of-the-camera-after-dropping-13kg\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Photographer Keith has the confidence to step in front of the camera after dropping 13kg - ATP Personal Training\" \/>\n<meta property=\"og:description\" content=\"After shooting 100s of fitness photoshoots Professional Photographer Keith finally decided it was time to get his own body photoshoot-ready After personally witnessing the results of dozens of transformations at ATP Personal Training Keith knew that the accountability and structure that comes form working with our approach would work for him. &#8220;This year I decided [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atp.fitness\/hk\/blog\/photographer-keith-has-the-confidence-to-step-in-front-of-the-camera-after-dropping-13kg\/\" \/>\n<meta property=\"og:site_name\" content=\"ATP Personal Training\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-14T13:51:43+00:00\" \/>\n<meta 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