{"id":5112,"date":"2023-11-23T21:58:24","date_gmt":"2023-11-23T21:58:24","guid":{"rendered":"https:\/\/atp.fitness\/hk\/?p=5112"},"modified":"2023-12-11T13:56:38","modified_gmt":"2023-12-11T13:56:38","slug":"hyomi-korean","status":"publish","type":"post","link":"https:\/\/atp.fitness\/hk\/blog\/hyomi-korean\/","title":{"rendered":"Hyomi (Korean)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5112\" class=\"elementor elementor-5112\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6d69a4 e-flex e-con-boxed e-con e-parent\" data-id=\"c6d69a4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7aa354 elementor-widget elementor-widget-heading\" data-id=\"a7aa354\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud55c\uad6d\uc778 \ud6a8\ubbf8 \ud68c\uc6d0\ub2d8\uc740 \ub298 \ub0a0\uc52c\ud588\uc9c0\ub9cc 40\ub300\uc5d0 \ub4e4\uc5b4\uc11c\uba74\uc11c \uac00\uc815\uacfc \uc9c1\uc7a5\uc5d0 \uc2e0\uacbd\uc4f0\uba74\uc11c \uac74\uac15\uacfc \ubab8\ub9e4\uc5d0 \uc18c\ud640\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd213a3 e-flex e-con-boxed e-con e-parent\" data-id=\"cd213a3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a250690 elementor-widget elementor-widget-image\" data-id=\"a250690\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"770\" height=\"1024\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Hyomi-doing-HIIT-workout-with-battle-ropes-770x1024.jpg\" class=\"attachment-large size-large wp-image-1846\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Hyomi-doing-HIIT-workout-with-battle-ropes-770x1024.jpg 770w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Hyomi-doing-HIIT-workout-with-battle-ropes-226x300.jpg 226w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Hyomi-doing-HIIT-workout-with-battle-ropes-768x1021.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Hyomi-doing-HIIT-workout-with-battle-ropes-150x200.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Hyomi-doing-HIIT-workout-with-battle-ropes.jpg 1000w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09d6fa1 e-flex e-con-boxed e-con e-parent\" data-id=\"09d6fa1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55e3cec elementor-widget elementor-widget-text-editor\" data-id=\"55e3cec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center; font-size: 18pt; font-weight: bold; line-height: 24pt;\">ATP\uc5d0\uc11c \ucf54\uce58 Anita\uc640 \ud568\uaed8 \ud2b8\ub808\uc774\ub2dd \ud558\uba74\uc11c \ud6a8\ubbf8 \ud68c\uc6d0\ub2d8\uc740 \uadf9\uc801\uc778 \ubcc0\ud654\ub97c \ub9cc\ub4e4\uc5b4 \ub0c8\uc2b5\ub2c8\ub2e4. \uadf8\ub140\ub294 \uac74\uac15\uc5d0 \uc6b0\uc120\uc21c\uc704\ub97c \ub450\uace0 \ub9e4\uc77c \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc2b5\uad00\ud654\ud558\uace0 4kg\uc744 \uac10\ub7c9\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6831d0d elementor-widget elementor-widget-text-editor\" data-id=\"6831d0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>ATP\uc640 \ud568\uaed8 \ud558\uac8c\ub41c \ub3d9\uae30\ub294 \ubb34\uc5c7\uc774\uba70 ATP\uc640 \uacc4\uc18d \ud568\uaed8 \ud558\ub824\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/h3><p><span style=\"font-weight: 400;\">\uc800\ub294 \uc790\uc2e0\uc758 \uc0b6\uc744 \ubcc0\ud654\uc2dc\ud0a4\ub824 \uc5f4\uc2ec\ud788 \uc6b4\ub3d9\ud558\ub294 \uc800\uc758 \uce5c\uad6c\ub85c\ubd80\ud130 ATP\uc5d0 \ub300\ud574 \ucc98\uc74c \ub4e4\uc5c8\uc2b5\ub2c8\ub2e4<\/span><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">\uc800\ub294 \uc800\uc758 \uc0dd\ud65c, \uccb4\ub825, \ubab8\ub9e4\ub97c \ub354 \uc798 \ud1b5\uc81c\ud558\uace0 \uc2f6\uc2b5\ub2c8\ub2e4. \uc800\ub294 \uc9c0\ub09c 12\uc8fc \ub3d9\uc548 \uc81c\uac00 \uc774\ub8ec \ubc1c\uc804\uc5d0 \ub300\ud574 \ub9e4\uc6b0 \ub9cc\uc871\ud558\uace0 \uc9c0\uae08 \uc800\uc5d0\uac8c \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 ATP\uc758 \uc804\ubb38\uac00\ub4e4\uacfc \ud568\uaed8 \uc5ec\uc815\uc744 \uacc4\uc18d\ud558\ub294 \uac83\uc774\ub77c\uace0 \ubbff\uc2b5\ub2c8\ub2e4.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bae276 elementor-widget elementor-widget-text-editor\" data-id=\"9bae276\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>\ucc98\uc74c \uc2dc\uc791\ud560 \ub54c \uc5b4\ub824\uc6c0\uc740 \ubb34\uc5c7\uc774\uc5c8\uc2b5\ub2c8\uae4c?<\/b><\/h3><p><span style=\"font-weight: 400;\">\ucc98\uc74c\uc5d0\ub294 \uc2dc\uc791\ud558\ub294 \uac83\uc744 \uc870\uae08 \ub9dd\uc124\uc600\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \ud68c\uc6d0\ub4e4\uc758 \ube44\ud3ec \uc560\ud504\ud130 \uc0ac\uc9c4\uc744 \ubcf4\uba74\uc11c \ub098\ub3c4 \uc800\ub807\uac8c \ud560 \uc218 \uc788\uc744\uc9c0 \ud655\uc2e0\uc774 \ub4e4\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. 12\uc8fc \ub9cc\uc5d0 \uc800\ub807\uac8c \uba4b\uc9c0\uac8c \uacb0\uacfc\ub97c \ub0b4\ub294 \uac83\uc740 \ubd88\uac00\ub2a5\ud558\ub2e4\uace0 \uc0dd\uac01\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc800\ub294 \uc131\uacf5\ud588\uace0 \ubaa8\ub450\ub97c \ub180\ub77c\uac8c \ud588\uc2b5\ub2c8\ub2e4. \uadf8 \uc131\uacf5\uc740 \ub9ce\uc740 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><strong>\u00a0<\/strong><\/p><p><span style=\"font-weight: 400;\">\uc2dd\ub2e8\uad00\ub9ac\ub3c4 \ub3c4\uc804\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc9c0\uc2dd\uc774 \ud544\uc694\ud588\uace0 \uc774 \uc2dd\ub2e8\ub4e4\uc744 \uc720\uc9c0\ud574\uc57c \ud588\uc2b5\ub2c8\ub2e4. \uc9c0\uc2dd\uc744 \uc2b5\ub4dd\ud558\ub294 \uac83\uc740 \uc5b4\ub835\uc9c0 \uc54a\uc558\uc9c0\ub9cc \uc774\ub7ec\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc5b4\ub824\uc6e0\uc2b5\ub2c8\ub2e4.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\uc800\ub294 \uc800 \uc790\uc2e0\uc5d0 \ub300\ud574\uc11c \ub354 \uc798 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc885\ub958\uc758 \uc74c\uc2dd\uc774 \uc800\uc5d0\uac8c \uc798 \ub9de\ub294\uc9c0 \uc5b4\ub5a4 \uc74c\uc2dd\uc774 \uc800\uc5d0\uac8c \uc798 \uc548\ub9de\ub294\uc9c0 \uadf8\ub9ac\uace0 \uc678\uc2dd, \ubaa8\uc784 \ub4f1 \uc5ec\ub7ec \uc0c1\ud669\uc5d0\uc11c \uc5b4\ub5bb\uac8c \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\ucc98\ud560 \uc218 \uc788\ub294\uc9c0 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd267c8 elementor-widget elementor-widget-image\" data-id=\"cd267c8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/ATP-Female-Personal-Training-Coach-1.jpg\" class=\"attachment-large size-large wp-image-1852\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/ATP-Female-Personal-Training-Coach-1.jpg 1000w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/ATP-Female-Personal-Training-Coach-1-300x200.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/ATP-Female-Personal-Training-Coach-1-768x511.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/ATP-Female-Personal-Training-Coach-1-150x100.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da748e4 elementor-widget elementor-widget-text-editor\" data-id=\"da748e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>\ucc98\uc74c \uc2dc\uc791\ud560 \ub54c \uc5b4\ub824\uc6c0\uc740 \ubb34\uc5c7\uc774\uc5c8\uc2b5\ub2c8\uae4c?<\/b><\/h3><p><span style=\"font-weight: 400;\">\ucc98\uc74c\uc5d0\ub294 \uc2dc\uc791\ud558\ub294 \uac83\uc744 \uc870\uae08 \ub9dd\uc124\uc600\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \ud68c\uc6d0\ub4e4\uc758 \ube44\ud3ec \uc560\ud504\ud130 \uc0ac\uc9c4\uc744 \ubcf4\uba74\uc11c \ub098\ub3c4 \uc800\ub807\uac8c \ud560 \uc218 \uc788\uc744\uc9c0 \ud655\uc2e0\uc774 \ub4e4\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. 12\uc8fc \ub9cc\uc5d0 \uc800\ub807\uac8c \uba4b\uc9c0\uac8c \uacb0\uacfc\ub97c \ub0b4\ub294 \uac83\uc740 \ubd88\uac00\ub2a5\ud558\ub2e4\uace0 \uc0dd\uac01\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc800\ub294 \uc131\uacf5\ud588\uace0 \ubaa8\ub450\ub97c \ub180\ub77c\uac8c \ud588\uc2b5\ub2c8\ub2e4. \uadf8 \uc131\uacf5\uc740 \ub9ce\uc740 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><strong>\u00a0<\/strong><\/p><p><span style=\"font-weight: 400;\">\uc2dd\ub2e8\uad00\ub9ac\ub3c4 \ub3c4\uc804\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc9c0\uc2dd\uc774 \ud544\uc694\ud588\uace0 \uc774 \uc2dd\ub2e8\ub4e4\uc744 \uc720\uc9c0\ud574\uc57c \ud588\uc2b5\ub2c8\ub2e4. \uc9c0\uc2dd\uc744 \uc2b5\ub4dd\ud558\ub294 \uac83\uc740 \uc5b4\ub835\uc9c0 \uc54a\uc558\uc9c0\ub9cc \uc774\ub7ec\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc5b4\ub824\uc6e0\uc2b5\ub2c8\ub2e4.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\uc800\ub294 \uc800 \uc790\uc2e0\uc5d0 \ub300\ud574\uc11c \ub354 \uc798 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc885\ub958\uc758 \uc74c\uc2dd\uc774 \uc800\uc5d0\uac8c \uc798 \ub9de\ub294\uc9c0 \uc5b4\ub5a4 \uc74c\uc2dd\uc774 \uc800\uc5d0\uac8c \uc798 \uc548\ub9de\ub294\uc9c0 \uadf8\ub9ac\uace0 \uc678\uc2dd, \ubaa8\uc784 \ub4f1 \uc5ec\ub7ec \uc0c1\ud669\uc5d0\uc11c \uc5b4\ub5bb\uac8c \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\ucc98\ud560 \uc218 \uc788\ub294\uc9c0 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0cb7c9 elementor-widget elementor-widget-image\" data-id=\"a0cb7c9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"880\" height=\"1024\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Hyomi-ATP-Personal-Training-client-great-health-880x1024.jpg\" class=\"attachment-large size-large wp-image-1848\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Hyomi-ATP-Personal-Training-client-great-health-880x1024.jpg 880w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Hyomi-ATP-Personal-Training-client-great-health-258x300.jpg 258w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Hyomi-ATP-Personal-Training-client-great-health-768x893.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Hyomi-ATP-Personal-Training-client-great-health-150x174.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Hyomi-ATP-Personal-Training-client-great-health.jpg 1000w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0c21ad elementor-widget elementor-widget-text-editor\" data-id=\"b0c21ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;<span style=\"font-weight: 400;\">\uc800\ub294 \uc81c \uc544\uc774\ub4e4\uc5d0\uac8c \uac74\uac15\ud55c \uc0dd\ud65c\ubc29\uc2dd\uc744 \ubcf4\uc5ec\uc904\uc218 \uc788\uc5b4\uc11c \ub108\ubb34 \uae30\uc058\uace0 \uadf8\ub4e4 \ub610\ud55c \uc800\uc640 \uac19\uc740 \uac74\uac15\ud55c \uc0dd\ud65c\ubc29\uc2dd\uc744 \ubcf4\uace0 \ubc30\uc6b0\uba70 \uc2b5\ub4dd\ud560 \uac83\uc774\ub77c\uace0 \ubbff\uc2b5\ub2c8\ub2e4.<\/span>&#8220;<span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aa72f9 elementor-widget elementor-widget-image\" data-id=\"1aa72f9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Hyomi-and-her-kids-get-fit-with-weight-training-ATP-Personal-Training.jpg\" class=\"attachment-large size-large wp-image-1849\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Hyomi-and-her-kids-get-fit-with-weight-training-ATP-Personal-Training.jpg 1000w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Hyomi-and-her-kids-get-fit-with-weight-training-ATP-Personal-Training-300x200.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Hyomi-and-her-kids-get-fit-with-weight-training-ATP-Personal-Training-768x512.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Hyomi-and-her-kids-get-fit-with-weight-training-ATP-Personal-Training-150x100.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e31edd elementor-widget elementor-widget-text-editor\" data-id=\"5e31edd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\ud798\ub4e0 \uc77c\uc774 \uc788\uc744\ub54c \uac74\uac15\ud55c \ubc29\ubc95\uc73c\ub85c \uc790\uc2e0\uc744 \ud1b5\uc81c\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uace0 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc5b4\uc11c \uc544\uc8fc \uc88b\uc2b5\ub2c8\ub2e4<\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e010eb elementor-widget elementor-widget-text-editor\" data-id=\"2e010eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>\uc774\uac83\uc740 \uc9c1\uc7a5 \uc0dd\ud65c\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\ucce4\uc2b5\ub2c8\uae4c<\/b><strong>?<\/strong><\/h3><p><span style=\"font-weight: 400;\">\uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc740 \uc9c1\uc7a5\uc5d0\uc11c\ub3c4 \uac74\uac15\ud55c \ubc29\uc2dd\uc73c\ub85c \uc81c \uc790\uc2e0\uc744 \ud1b5\uc81c\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \ubb38\uc81c\uac00 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uc800\uc5d0\uac8c \ub354 \ub098\uc740 \uade0\ud615\uac10\uacfc \ud1b5\uc81c\ub825\uc744 \uc8fc\uc5c8\uc2b5\ub2c8\ub2e4<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0539667 elementor-widget elementor-widget-text-editor\" data-id=\"0539667\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>\uc774\uac83\uc740 \ub2f9\uc2e0\uacfc \uc8fc\ubcc0 \uc9c0\uc778\ub4e4\uc5d0\uac8c \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\ucce4\uc2b5\ub2c8\uae4c<\/b><strong>?<\/strong><\/h3><p><span style=\"font-weight: 400;\">\uc800\uc758 \uc0dd\ud65c\ubc29\uc2dd\uc740 \uc81c \ub450 \uc544\ub4e4\uc5d0\uac8c \uac00\uc7a5 \ud070 \uc601\ud5a5\uc744 \uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \ud2b8\ub808\uc774\ub2dd \uc2dc\uc791 \ud6c4 \uc5bc\ub9c8 \uc9c0\ub098\uc9c0 \uc54a\uc544 \ub77d\ub2e4\uc6b4\uc73c\ub85c \uc9d1\uc5d0 \uba38\ubb3c\ub7ec\uc57c \ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \ucf54\uce58\uac00 \ud648\ud2b8\ub808\uc774\ub2dd\uc744 \uc704\ud574 \uc9d1\uc5d0 \uc654\uace0 \uc885\uc885 \uc544\uc774\ub4e4\uc774 \uc81c\uac00 \uc9d1\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub294 \uac83\uc744 \ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc9c0\ub09c \uba87 \ub2ec \ub3d9\uc548 \uc6b0\ub9ac \ubaa8\ub450\ub294 \uc9d1\uc5d0\uc11c \uc77c\ud558\uace0 \uacf5\ubd80\ud588\uc5b4\uc57c \ud558\uae30 \ub54c\ubb38\uc5d0 \uc74c\uc2dd \uc120\ud0dd\uacfc \uc694\ub9ac \ubc29\ubc95\uc5d0 \ub300\ud574 \ub354 \uc2e0\uacbd\uc368\uc57c \ud588\uc2b5\ub2c8\ub2e4. \uc800\ub294 \uadf8\ub4e4\uc774 \uc800\uc758 \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc744 \ubc30\uc6cc\uc11c \ub108\ubb34 \uae30\uc069\ub2c8\ub2e4. \uc8fc\ub9d0 \uc544\uce68\uc5d0 \uc6b0\ub9ac\ub294 \ubaa8\ub450 \uc77c\ucc0d \uc77c\uc5b4\ub098\uc11c \uacf5\uc6d0\uc5d0 \ub098\uac00 \ub2ec\ub9ac\uace0 \ud3ec\ucf13\ubaac \uc0ac\ub0e5\uc744 \ud569\ub2c8\ub2e4<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-992be87 e-flex e-con-boxed e-con e-parent\" data-id=\"992be87\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d4ea82 elementor-widget elementor-widget-image\" data-id=\"5d4ea82\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Female-ATP-Personal-Training-client-Hyomi-toned-768x1024.jpg\" class=\"attachment-large size-large wp-image-1851\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Female-ATP-Personal-Training-client-Hyomi-toned-768x1024.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Female-ATP-Personal-Training-client-Hyomi-toned-225x300.jpg 225w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Female-ATP-Personal-Training-client-Hyomi-toned-640x853.jpg 640w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Female-ATP-Personal-Training-client-Hyomi-toned-150x200.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Female-ATP-Personal-Training-client-Hyomi-toned.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b89467 elementor-widget elementor-widget-text-editor\" data-id=\"6b89467\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\ud37c\uc2a4\ub110 \ud2b8\ub808\uc774\ub2dd\uc744 \ud1b5\ud574\uc11c \uac1c\uc778\uc801\uc73c\ub85c \ubb34\uc5c7\uc744 \ub354 \uc131\ucde8\ud558\uace0 \uc2f6\uc2b5\ub2c8\uae4c<\/b><strong>?<\/strong><\/p><p><span style=\"font-weight: 400;\">\uc62c\ud574 40\uc138\uac00 \ub429\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uce5c\uad6c\ub4e4\uc740 \uac74\uac15\uacfc \uccb4\ub825\uc774 \uae09\uaca9\ud788 \uc548\uc88b\uc544\uc9c0\uae30 \uc2dc\uc791\ud588\uace0 \uc800\ub3c4 \uadf8\ub7f4 \uac83\uc774\ub77c\uace0 \ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uc9c0\ub9cc \uc800\ub294 \uc55e\uc73c\ub85c \uba87 \ub144\ub3d9\uc548 \ub354 \uac74\uac15\ud558\uace0 \uba4b\uc9c4 \ubab8\ub9e4\ub97c \ub9cc\ub4e4 \uac83 \uc785\ub2c8\ub2e4<\/span><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">\uc99d\uac00\ub41c \uc5d0\ub108\uc9c0\uc640 \uacbd\uac74\ud55c \ub9c8\uc74c\uc73c\ub85c \ube60\ub974\uace0 \uc79b\uc740 \uc2a4\ud504\ub9b0\ud2b8\ubcf4\ub2e4\ub294 \ub9c8\ub77c\ud1a4 \uac19\uc774 \uafb8\uc900\ud788 \uc624\ub798\uc624\ub798 \uc800\uc758 \uac74\uac15\uacfc \ubab8\ub9e4\ub97c \ubc1c\uc804\uc2dc\ud0a4\uace0 \uc2f6\uc2b5\ub2c8\ub2e4<\/span><span style=\"font-weight: 400;\">.\u00a0 <\/span><\/p><p><b>\ud37c\uc2a4\ub110 \ud2b8\ub808\uc774\ub2dd\uc744 \uc2dc\uc791\ud558\ub824\ub294 \uc0ac\ub78c\uc5d0\uac8c \ucd94\ucc9c\ud558\uace0 \uc2f6\uc740 \ud55c \uac00\uc9c0\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c<\/b><strong>?\u00a0<\/strong><\/p><p><span style=\"font-weight: 400;\">\uac74\uac15\ud558\uace0 \uba4b\uc9c4 \ubab8\uc744 \ub9cc\ub4dc\ub294 \ubc29\ubc95\uc5d0\ub294 \uc5ec\ub7ec\uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc800\uc5d0\uac8c\ub294 ATP\uc758 \uc804\ubb38 \ucf54\uce58\uc640 \ud568\uaed8\ud558\uba70 \ub354 \uc27d\uace0 \ube60\ub978 \ubc29\ubc95\uc73c\ub85c \uafb8\uc900\ud788 \ud55c \uac83\uc774 \uac00\uc7a5 \ud6a8\uc728\uc801\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774\uc5c8\uc2b5\ub2c8\ub2e4<\/span><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">ATP\uc758 \uc804\ubb38 \ucf54\uce58\ub4e4\uacfc \ud568\uaed8 \uac00\uc7a5 \uc27d\uace0 \ube60\ub978 \ubc29\ubc95\uc73c\ub85c \uc5ec\ub7ec\ubd84\uc758 \ubaa9\ud45c \ub2ec\uc131\uc744 \uc774\ub8e8\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1e055a elementor-widget elementor-widget-text-editor\" data-id=\"a1e055a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"letter-spacing: 1px; font-size: 26px;\">\uac74\uac15\ud574\uc9c0\uace0 \ub0a0\uc52c\ud574\uc9c8\uc218 \uc788\ub294 \ub9ce\uc740 \ubc29\ubc95\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc800\uc5d0\uac8c\ub294 ATP Personal Training\uc774 \uac00\uc7a5 \ud6a8\uc728\uc801\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774\uc5c8\uc2b5\ub2c8\ub2e4.&#8221;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ud55c\uad6d\uc778 \ud6a8\ubbf8 \ud68c\uc6d0\ub2d8\uc740 \ub298 \ub0a0\uc52c\ud588\uc9c0\ub9cc 40\ub300\uc5d0 \ub4e4\uc5b4\uc11c\uba74\uc11c \uac00\uc815\uacfc \uc9c1\uc7a5\uc5d0 \uc2e0\uacbd\uc4f0\uba74\uc11c \uac74\uac15\uacfc \ubab8\ub9e4\uc5d0 \uc18c\ud640\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. ATP\uc5d0\uc11c \ucf54\uce58 Anita\uc640 \ud568\uaed8 \ud2b8\ub808\uc774\ub2dd \ud558\uba74\uc11c \ud6a8\ubbf8 \ud68c\uc6d0\ub2d8\uc740 \uadf9\uc801\uc778 \ubcc0\ud654\ub97c \ub9cc\ub4e4\uc5b4 \ub0c8\uc2b5\ub2c8\ub2e4. \uadf8\ub140\ub294 \uac74\uac15\uc5d0 \uc6b0\uc120\uc21c\uc704\ub97c \ub450\uace0 \ub9e4\uc77c \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc2b5\uad00\ud654\ud558\uace0 4kg\uc744 \uac10\ub7c9\ud558\uc600\uc2b5\ub2c8\ub2e4. ATP\uc640 \ud568\uaed8 \ud558\uac8c\ub41c \ub3d9\uae30\ub294 \ubb34\uc5c7\uc774\uba70 ATP\uc640 \uacc4\uc18d \ud568\uaed8 \ud558\ub824\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c? \uc800\ub294 \uc790\uc2e0\uc758 \uc0b6\uc744 \ubcc0\ud654\uc2dc\ud0a4\ub824 \uc5f4\uc2ec\ud788 \uc6b4\ub3d9\ud558\ub294 \uc800\uc758 \uce5c\uad6c\ub85c\ubd80\ud130 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[74],"class_list":["post-5112","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-korean"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hyomi (Korean) - ATP Personal Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/hk\/blog\/hyomi-korean\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hyomi (Korean) - ATP Personal Training\" \/>\n<meta property=\"og:description\" content=\"\ud55c\uad6d\uc778 \ud6a8\ubbf8 \ud68c\uc6d0\ub2d8\uc740 \ub298 \ub0a0\uc52c\ud588\uc9c0\ub9cc 40\ub300\uc5d0 \ub4e4\uc5b4\uc11c\uba74\uc11c \uac00\uc815\uacfc \uc9c1\uc7a5\uc5d0 \uc2e0\uacbd\uc4f0\uba74\uc11c \uac74\uac15\uacfc \ubab8\ub9e4\uc5d0 \uc18c\ud640\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. 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