{"id":4895,"date":"2023-11-15T21:07:03","date_gmt":"2023-11-15T21:07:03","guid":{"rendered":"https:\/\/atp.fitness\/hk\/?p=4895"},"modified":"2023-12-31T21:56:07","modified_gmt":"2023-12-31T21:56:07","slug":"hyomi-learned-prioritise-herself","status":"publish","type":"post","link":"https:\/\/atp.fitness\/hk\/blog\/hyomi-learned-prioritise-herself\/","title":{"rendered":"Hyomi had been prioritising everyone else and neglecting her health &#8211; ATP helped her fix this"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4895\" class=\"elementor elementor-4895\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94f81bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94f81bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3c34fe\" data-id=\"b3c34fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a4ecad elementor-widget elementor-widget-heading\" data-id=\"4a4ecad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hyomi had always been slim but as she approached 40 she found herself neglecting her health and fitness.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5046115 elementor-widget elementor-widget-image\" data-id=\"5046115\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"770\" height=\"1024\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Hyomi-doing-HIIT-workout-with-battle-ropes-770x1024.jpg\" class=\"attachment-large size-large wp-image-6364\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Hyomi-doing-HIIT-workout-with-battle-ropes-770x1024.jpg 770w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Hyomi-doing-HIIT-workout-with-battle-ropes-226x300.jpg 226w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Hyomi-doing-HIIT-workout-with-battle-ropes-768x1021.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Hyomi-doing-HIIT-workout-with-battle-ropes-150x200.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Hyomi-doing-HIIT-workout-with-battle-ropes.jpg 1000w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e41170 elementor-widget elementor-widget-heading\" data-id=\"9e41170\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Working with her ATP Personal Training coach, Hyomi was able to make dramatic changes. She lost 4 kilos whilst building a foundation of daily habits that placed health at the centre of her life.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76e8757 elementor-widget elementor-widget-text-editor\" data-id=\"76e8757\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\">\n<div id=\"el-174b7be5\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-174b7be5\">\n<h3><b>What was your original motivation for signing up with ATP, and what&#8217;s your motivation to continue working with ATP?<\/b><\/h3>\n<p>I first heard about ATP from my friend who was going through her own life changing transformation.<\/p>\n<p>I wanted to have greater control over my lifestyle, fitness, and physique. I am extremely pleased with the progress I have made over the past 12 weeks, and believe the best thing for me is to continue this journey together with the experts at ATP.&nbsp;<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67a8c11 elementor-widget elementor-widget-text-editor\" data-id=\"67a8c11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-174b7be5\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-174b7be5\"><h3><b style=\"color: var( --e-global-color-primary ); font-family: var(--theme-font-family); font-size: var(--theme-font-size); font-style: var(--theme-font-style, inherit); letter-spacing: var(--theme-letter-spacing); text-align: inherit; text-transform: var(--theme-text-transform); background-color: var( --e-global-color-secondary );\">What challenges did you overcome at the start?<\/b><\/h3><\/div><\/div><div class=\"vce-text-block\"><div id=\"el-5db90a12\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-5db90a12\"><p>It was a little intimidating at first. When I saw the walls of before and after photos, I couldn\u2019t imagine myself there. I thought that there was no way I could transform like that in just 12 weeks time. However, I surprised myself, I made it and that success means a lot to me.\u00a0<b>\u00a0<\/b><\/p><p>Nutrition was also a challenge. It requires some knowledge, but more importantly discipline. The knowledge itself is not the difficult part, but keeping disciplined is challenging.\u00a0<\/p><p>I have become much more aware of myself \u2013 what kind of food works for me and not, what foods add stress to my body and mind, and how I can deal with it more effectively.\u00a0<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36ed124 elementor-widget elementor-widget-image\" data-id=\"36ed124\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/ATP-Female-Personal-Training-Coach.jpg\" class=\"attachment-large size-large wp-image-6365\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/ATP-Female-Personal-Training-Coach.jpg 1000w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/ATP-Female-Personal-Training-Coach-300x200.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/ATP-Female-Personal-Training-Coach-768x511.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/ATP-Female-Personal-Training-Coach-150x100.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92d09f8 elementor-widget elementor-widget-text-editor\" data-id=\"92d09f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-d6a9a758\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-d6a9a758\"><h3><b>How would you compare yourself from day 1 to now, in terms of fitness, mindset, physique and health?\u00a0<\/b><\/h3><p>I am definitely fitter, more confident, and feeling a greater sense of control over myself.\u00a0<\/p><p><b>What do you think has been your greatest achievement since trusting ATP with your health and fitness journey?\u00a0<\/b><\/p><p><strong>I found a better way to relieve my stress from a stressful job than drink wine.<\/strong> Walking, jogging, strength training have become part of my daily\/weekly routines now. I never imagined I could look forward to going out running and getting covered in sweat. Also, I am happier that I can spend more time with my two boys with outdoor activities and not getting tired so easily.\u00a0\u00a0<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90103a6 elementor-widget elementor-widget-image\" data-id=\"90103a6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"880\" height=\"1024\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Hyomi-ATP-Personal-Training-client-great-health-880x1024.jpg\" class=\"attachment-large size-large wp-image-6366\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Hyomi-ATP-Personal-Training-client-great-health-880x1024.jpg 880w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Hyomi-ATP-Personal-Training-client-great-health-258x300.jpg 258w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Hyomi-ATP-Personal-Training-client-great-health-768x893.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Hyomi-ATP-Personal-Training-client-great-health-150x174.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Hyomi-ATP-Personal-Training-client-great-health.jpg 1000w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-649f08c elementor-blockquote--skin-clean elementor-widget elementor-widget-global elementor-global-5184 elementor-widget-blockquote\" data-id=\"649f08c\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"I AM VERY GLAD THAT MY CHILDREN LOOK UP TO MY HEALTHIER LIFESTYLE AND THEY HAVE ALSO BECOME MORE AWARE OF HEALTHY LIFE CHOICES. \"\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7665e8 elementor-widget elementor-widget-image\" data-id=\"b7665e8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Hyomi-and-her-kids-get-fit-with-weight-training-ATP-Personal-Training.jpg\" class=\"attachment-full size-full wp-image-6367\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Hyomi-and-her-kids-get-fit-with-weight-training-ATP-Personal-Training.jpg 1000w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Hyomi-and-her-kids-get-fit-with-weight-training-ATP-Personal-Training-300x200.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Hyomi-and-her-kids-get-fit-with-weight-training-ATP-Personal-Training-768x512.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Hyomi-and-her-kids-get-fit-with-weight-training-ATP-Personal-Training-150x100.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bee2e8d elementor-blockquote--skin-clean elementor-widget elementor-widget-blockquote\" data-id=\"bee2e8d\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"IT'S COMFORTING THAT I KNOW HOW TO DISTRACT MYSELF, IN A HEALTHY WAY, FROM MY HIGHLY STRESSFUL JOB. IT GIVES ME A BETTER SENSE OF BALANCE AND CONTROL.\"\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-427d029 elementor-widget elementor-widget-text-editor\" data-id=\"427d029\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-71788773\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-71788773\"><h3><b>How has this affected your work life balance?<\/b><\/h3><p>It\u2019s comforting that I know how to distract myself, in a healthy way, from my highly stressful job. It gives me a better sense of balance and control.<\/p><\/div><\/div><div class=\"vce-text-block\"><div id=\"el-b790a1de\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-b790a1de\"><h3><b>How has this affected those that are close to you?<\/b><\/h3><p>My journey has inspired my two boys the most. When I was just about to start the journey, the lockdown happened. Therefore, my trainer came over to my home for home training and often my kids have seen me doing the exercise. As we all had to work from home and school from home in the past months, they have also observed me being more conscious on food choices and cooking methods. I am very glad that they look up to my healthier lifestyle and they are also became more aware of healthy life choices. On weekend morning, we all get up early and go out to park for running and Pok\u00e9mon hunting before it gets too crowded and hot.\u00a0<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d6d578 elementor-widget elementor-widget-image\" data-id=\"3d6d578\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"877\" height=\"1024\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Hyomi-and-her-boys-at-ATP-877x1024.jpg\" class=\"attachment-large size-large wp-image-6368\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Hyomi-and-her-boys-at-ATP-877x1024.jpg 877w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Hyomi-and-her-boys-at-ATP-257x300.jpg 257w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Hyomi-and-her-boys-at-ATP-768x896.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Hyomi-and-her-boys-at-ATP-150x175.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Hyomi-and-her-boys-at-ATP.jpg 1000w\" sizes=\"(max-width: 877px) 100vw, 877px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-facc970 elementor-widget elementor-widget-text-editor\" data-id=\"facc970\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>What do you hope to achieve personally, professionally by continuing on this health and fitness journey?<\/h3><p>I\u2019m turning 40 this year. Most of my friends have warned me that this is likely to be a year I start to see my health and fitness deteriorate, but I&#8217;m looking forward to being healthier and in better shape in the years to come.<\/p><p>With the increased energy and clear mind I get from focussing on my health, I hope to achieve even better performance in my investment profession as well which is often referred to as a marathon rather than a sprint.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c702960 elementor-widget elementor-widget-text-editor\" data-id=\"c702960\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: var( --e-global-color-primary ); font-family: var(--theme-font-family); font-size: var(--theme-font-size); font-style: var(--theme-font-style, inherit); font-weight: var(--theme-font-weight); letter-spacing: var(--theme-letter-spacing); text-align: inherit; text-transform: var(--theme-text-transform); background-color: var( --e-global-color-secondary );\">What one thing you would recommend to someone about to start their fitness journey?<\/span><\/h3><p>There are many ways to get healthier and fitter. However, for me, working with ATP has been the most efficient and effective way.<\/p><p>Get in touch with ATP and they&#8217;ll match you with the right coach to help you achieve your goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a05b2e elementor-widget elementor-widget-image\" data-id=\"4a05b2e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Female-ATP-Personal-Training-client-Hyomi-toned-768x1024.jpg\" class=\"attachment-large size-large wp-image-6369\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Female-ATP-Personal-Training-client-Hyomi-toned-768x1024.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Female-ATP-Personal-Training-client-Hyomi-toned-225x300.jpg 225w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Female-ATP-Personal-Training-client-Hyomi-toned-640x853.jpg 640w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Female-ATP-Personal-Training-client-Hyomi-toned-150x200.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Female-ATP-Personal-Training-client-Hyomi-toned.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e20421 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e20421\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01b4c08\" data-id=\"01b4c08\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33c59a7 elementor-widget elementor-widget-heading\" data-id=\"33c59a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"#enquiry-form\">\"THERE ARE MANY WAYS TO GET HEALTHIER AND FITTER. FOR ME, WORKING WITH ATP PERSONAL TRAINING HAS BEEN THE MOST EFFICIENT AND EFFECTIVE WAY\"<\/br>Are you ready to take charge of your lifestyle like Hyomi did? Simply fill the form at the bottom of the page and we will get in touch with details and next steps.<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96873a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96873a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c004cd9\" data-id=\"c004cd9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a881a5f elementor-widget elementor-widget-trustindex-addon\" data-id=\"a881a5f\" data-element_type=\"widget\" data-widget_type=\"trustindex-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div>\n<script src=\"https:\/\/cdn.trustindex.io\/loader.js?5fcb0eb15fbc1439d366df5714a\" defer async><\/script>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-54355d4 e-flex e-con-boxed e-con e-parent\" data-id=\"54355d4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4139d7 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-global elementor-global-4793 elementor-widget-portfolio\" data-id=\"b4139d7\" data-element_type=\"widget\" data-settings=\"{&quot;item_ratio&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;item_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"portfolio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-portfolio elementor-grid elementor-posts-container\" role=\"list\">\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-7092 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-71 tag-male\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/hk\/blog\/from-no-time-no-structure-to-best-shape-ever-tals-atp-transformation-at-50\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/image2_wordpress_full-300x300.jpg\" class=\"attachment-medium size-medium wp-image-7115\" alt=\"ATP Personal Training Hong Kong client results\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/image2_wordpress_full-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/image2_wordpress_full-1024x1024.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/image2_wordpress_full-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/image2_wordpress_full-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/image2_wordpress_full-96x96.jpg 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/image2_wordpress_full.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tFrom &#8216;No Time, No Structure&#8217; to Best Shape Ever: Tal&#8217;s ATP Transformation at 50\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-4711 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-female\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/hk\/blog\/yi-jie-needs-a-new-wardrobe-after-her-unbelievable-fat-loss\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-105-300x300.jpg\" class=\"attachment-medium size-medium wp-image-3388\" alt=\"Client front view body transformation at ATP Personal Training\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-105-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-105-1024x1024.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-105-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-105-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-105-96x96.jpg 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-105.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tYi Jie needs a new wardrobe after her unbelievable fat loss\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-2049 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-71 tag-male\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/hk\/blog\/bryan-featured-personal-training-client\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/20kg-of-fat-lost-in-18-weeks-at-ATP-Personal-Training-1-300x300.jpg\" class=\"attachment-medium size-medium wp-image-2051\" alt=\"Client who lost 20kg of fat in 18 weeks at ATP Personal Training\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/20kg-of-fat-lost-in-18-weeks-at-ATP-Personal-Training-1-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/20kg-of-fat-lost-in-18-weeks-at-ATP-Personal-Training-1-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/20kg-of-fat-lost-in-18-weeks-at-ATP-Personal-Training-1-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/20kg-of-fat-lost-in-18-weeks-at-ATP-Personal-Training-1-96x96.jpg 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/20kg-of-fat-lost-in-18-weeks-at-ATP-Personal-Training-1.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tBryan lost 20kg in 18 weeks with help from his ATP Personal Trainer\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hyomi had always been slim but as she approached 40 she found herself neglecting her health and fitness. Working with her ATP Personal Training coach, Hyomi was able to make dramatic changes. She lost 4 kilos whilst building a foundation of daily habits that placed health at the centre of her life. What was your [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[69],"class_list":["post-4895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results","tag-female"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hyomi had been prioritising everyone else and neglecting her health - ATP helped her fix this<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/hk\/blog\/hyomi-learned-prioritise-herself\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hyomi had been prioritising everyone else and neglecting her health - ATP helped her fix this\" \/>\n<meta property=\"og:description\" content=\"Hyomi had always been slim but as she approached 40 she found herself neglecting her health and fitness. Working with her ATP Personal Training coach, Hyomi was able to make dramatic changes. She lost 4 kilos whilst building a foundation of daily habits that placed health at the centre of her life. 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