{"id":4885,"date":"2023-11-15T20:53:10","date_gmt":"2023-11-15T20:53:10","guid":{"rendered":"https:\/\/atp.fitness\/hk\/?p=4885"},"modified":"2023-12-11T09:00:45","modified_gmt":"2023-12-11T09:00:45","slug":"james-turned-health-lifestyle-body-around","status":"publish","type":"post","link":"https:\/\/atp.fitness\/hk\/blog\/james-turned-health-lifestyle-body-around\/","title":{"rendered":"James turned his health, lifestyle and body around and blasted through his weight loss goal."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4885\" class=\"elementor elementor-4885\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-295c41b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"295c41b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fca2202\" data-id=\"fca2202\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a63a3ee elementor-widget elementor-widget-heading\" data-id=\"a63a3ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">James came to ATP Personal Training \"fat, depressed and definitely unhealthy\". Read how he turned his health, lifestyle and body around and blasted through his weight loss goal.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fea7ad4 elementor-widget elementor-widget-heading\" data-id=\"fea7ad4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nAfter losing 15kg, dropping 6 inches from his waist and becoming the fittest he has ever been in his life, James walks us through the changes he made:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc7968 elementor-widget elementor-widget-image\" data-id=\"1fc7968\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/02\/James-Before-and-After-1024x1024.jpg\" class=\"attachment-large size-large wp-image-3791\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/02\/James-Before-and-After-1024x1024.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/02\/James-Before-and-After-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/02\/James-Before-and-After-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/02\/James-Before-and-After-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/02\/James-Before-and-After-96x96.jpg 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/02\/James-Before-and-After.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-114df9e elementor-blockquote--skin-clean elementor-widget elementor-widget-blockquote\" data-id=\"114df9e\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"I lost 8kg in the first 8 weeks which kept me motivated for more!\"\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3d38ec elementor-widget elementor-widget-text-editor\" data-id=\"b3d38ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-42a8f99f\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-42a8f99f\"><h2><strong>How did you hear about ATP Personal Training?<\/strong><\/h2><p>ATP is fairly new on the scene, but I knew the manager who has been running successful personal training gyms for more than 4 years now so I was confident that his team was going to be the best.<\/p><h2><strong>What motivated you to sign-up with ATP and get started?<\/strong><\/h2><p>I was in such a bad place when it came to my self body image, self confidence and my general lifestyle. For me it was a sink or swim situation where if I didn&#8217;t make this work there was going to be some serious repercussions down the line with regards to my ability to make these changes on my own. I told myself I need to make this change.<\/p><p>I was about 15kg overweight, feeling terribly unfit and my lifestyle at the time was only going to make things worse. I was transitioning into a new job and I just wanted to feel good about myself.<\/p><p>I&#8217;ve made a full 180 from when I first started to now.\u00a0 I was previously fat, depressed, unhealthy, unfit, drinking copious amounts of alcohol and always making up excuses as to why I wasn\u2019t in shape.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe08b70 elementor-widget elementor-widget-spacer\" data-id=\"fe08b70\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f6cba0 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f6cba0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-83f61a6\" data-id=\"83f61a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a1507d elementor-blockquote--skin-clean elementor-widget elementor-widget-blockquote\" data-id=\"7a1507d\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"I now feel like a new man. I have never been so fit in my life before. I am more confident, stronger, leaner and most importantly \u2013 I have the knowledge to stay in shape year-round.\"\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-02e2dc3 elementor-widget elementor-widget-text-editor\" data-id=\"02e2dc3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-4f06b8dd\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-4f06b8dd\"><h2>How did you achieve such an amazing result?<\/h2><p>It was hard in the beginning, I won&#8217;t lie. It just showed me how out of whack my current lifestyle was. But I told myself to commit and stay dedicated.<\/p><p>Initially my friends gave me a bit of stick for not drinking as much as I would or committing to regular big nights out. But with what I wanted to work towards , I told myself to prioritise my health now. I can always join them on friday night drinks anytime, but now is the time to commit to myself.<\/p><p>Once I made that conscious decision to commit fully to the nutrition, training and positive lifestyle changes &#8211; I lost 8kg in the first 8 weeks! When I saw these results happening I was hooked. Before I started I had been a bit scared that I would finish my plan with ATP and just go back to my old ways and gain all that weight back.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbe574d elementor-widget elementor-widget-html\" data-id=\"cbe574d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"large-quotation-marks\">But now that I\u2019ve seen how easy it to maintain these habits and processes for the long term sustainably I have no fears eating what I want and going out for drinks with friends because I now have the knowledge to keep these processes and habits in place.<\/span>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2dbf21 elementor-widget elementor-widget-image\" data-id=\"c2dbf21\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"854\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/James-transformation-back.jpg\" class=\"attachment-large size-large wp-image-2243\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/James-transformation-back.jpg 900w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/James-transformation-back-300x285.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/James-transformation-back-768x729.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/James-transformation-back-150x142.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2483c25 elementor-widget elementor-widget-text-editor\" data-id=\"2483c25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-b790a1de\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-b790a1de\"><h2>How has transforming your physique and overhauling your health impacted your daily life?<\/h2><p>I\u2019m more confident, disciplined, and more organised. I am fitting into my work clothes a whole lot better which I know is a physical thing but also a mental thing as it has given me far more confidence in my job and a whole lot more confidence in general. I can now walk into a room with my shoulders back feeling confident about myself because I look a lot better than I used to. I don\u2019t think that&#8217;s a case of vanity. When you feel good within yourself you are projecting that out.<\/p><p>The effort I have put into planning my meals and exercise has crossed over into my work life. I\u2019ve become a morning person by habit and I\u2019ve never been so fit. Which feels amazing.<\/p><p>I am 100% more in touch with what I am eating and the effect it has on my body. I never really thought about my nutrition before. Booze and copious amounts of whatever food I wanted was the extent of my \u201cdiet\u201d. I would have a big night out, then spend the weekend inactive, hungover and eating what I wanted.<\/p><p>My coaches have been very good at educating me along the way with regards to nutrition and how I can plan around and make small changes during the day and week so I can still enjoy a night out and not have to suffer the indulgent consequences.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70b55f2 elementor-widget elementor-widget-spacer\" data-id=\"70b55f2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18089c9 elementor-widget elementor-widget-text-editor\" data-id=\"18089c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-43d74d9f\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-43d74d9f\"><h3 style=\"text-align: center\">What would you say to someone thinking about trying out ATP Personal Training for themselves?<\/h3><p style=\"text-align: center\">All I can say is <strong>give it a go, commit to the program<\/strong>, be totally dedicated to the goal you want to achieve, because when you see those results happening you will be hooked!<\/p><h3 style=\"text-align: center\"><strong>Be inspired by the positive changes James made in his life and to his body &#8211; Get started today by filling the form below.<\/strong><\/h3><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b03df70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b03df70\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cabf52a\" data-id=\"cabf52a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e84a9d2 elementor-widget elementor-widget-trustindex-addon\" data-id=\"e84a9d2\" data-element_type=\"widget\" data-widget_type=\"trustindex-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div>\n<script src=\"https:\/\/cdn.trustindex.io\/loader.js?5fcb0eb15fbc1439d366df5714a\" defer async><\/script>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-0a78ce7 e-flex e-con-boxed e-con e-parent\" data-id=\"0a78ce7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f51071b elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-global elementor-global-4759 elementor-widget-portfolio\" data-id=\"f51071b\" data-element_type=\"widget\" data-settings=\"{&quot;item_ratio&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;item_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"portfolio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-portfolio elementor-grid elementor-posts-container\" role=\"list\">\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-7092 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-71 tag-male\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/hk\/blog\/from-no-time-no-structure-to-best-shape-ever-tals-atp-transformation-at-50\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/image2_wordpress_full-300x300.jpg\" class=\"attachment-medium size-medium wp-image-7115\" alt=\"ATP Personal Training Hong Kong client results\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/image2_wordpress_full-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/image2_wordpress_full-1024x1024.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/image2_wordpress_full-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/image2_wordpress_full-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/image2_wordpress_full-96x96.jpg 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/image2_wordpress_full.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tFrom &#8216;No Time, No Structure&#8217; to Best Shape Ever: Tal&#8217;s ATP Transformation at 50\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-2049 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-71 tag-male\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/hk\/blog\/bryan-featured-personal-training-client\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/20kg-of-fat-lost-in-18-weeks-at-ATP-Personal-Training-1-300x300.jpg\" class=\"attachment-medium size-medium wp-image-2051\" alt=\"Client who lost 20kg of fat in 18 weeks at ATP Personal Training\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/20kg-of-fat-lost-in-18-weeks-at-ATP-Personal-Training-1-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/20kg-of-fat-lost-in-18-weeks-at-ATP-Personal-Training-1-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/20kg-of-fat-lost-in-18-weeks-at-ATP-Personal-Training-1-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/20kg-of-fat-lost-in-18-weeks-at-ATP-Personal-Training-1-96x96.jpg 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/20kg-of-fat-lost-in-18-weeks-at-ATP-Personal-Training-1.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tBryan lost 20kg in 18 weeks with help from his ATP Personal Trainer\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-6908 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-71 tag-male\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/hk\/blog\/youre-never-too-old-to-get-started-john-lost-24kg-at-70-years-old\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA-300x300.jpg\" class=\"attachment-medium size-medium wp-image-6914\" alt=\"Client front view before and after at ATP Personal Training\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA-1024x1024.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA-96x96.jpg 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tYou&#8217;re never too old to get started: John lost 24kg at 70 years old\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>James came to ATP Personal Training &#8220;fat, depressed and definitely unhealthy&#8221;. Read how he turned his health, lifestyle and body around and blasted through his weight loss goal. 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