{"id":4843,"date":"2023-11-15T17:13:38","date_gmt":"2023-11-15T17:13:38","guid":{"rendered":"https:\/\/atp.fitness\/hk\/?p=4843"},"modified":"2023-12-11T10:29:10","modified_gmt":"2023-12-11T10:29:10","slug":"dorothy-lost-15cm-from-her-waist","status":"publish","type":"post","link":"https:\/\/atp.fitness\/hk\/blog\/dorothy-lost-15cm-from-her-waist\/","title":{"rendered":"Dorothy&#8217;s friends thought she was joking when she signed up, now they can barely recognise her"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4843\" class=\"elementor elementor-4843\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1506c66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1506c66\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c537b6\" data-id=\"1c537b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1da7142 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1da7142\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e4e1cfc\" data-id=\"e4e1cfc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78507fd elementor-widget elementor-widget-heading\" data-id=\"78507fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"My friends thought I was joking when I signed up, now they are following my fitness transformation!\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c33f2c elementor-widget elementor-widget-image\" data-id=\"6c33f2c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"958\" height=\"902\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Shoulder-exercise-for-women.jpg\" class=\"attachment-large size-large wp-image-1740\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Shoulder-exercise-for-women.jpg 958w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Shoulder-exercise-for-women-300x282.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Shoulder-exercise-for-women-768x723.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Shoulder-exercise-for-women-150x141.jpg 150w\" sizes=\"(max-width: 958px) 100vw, 958px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-636484e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"636484e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ce4e038\" data-id=\"ce4e038\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cea8d2c elementor-widget elementor-widget-text-editor\" data-id=\"cea8d2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDespite the interruption of gym closures Dorothy stayed committed to her plan and, under the expert guidance of her ATP Personal Training coach, lost an incredible 15 centimetres from her waist and achieved the athletic look she always dreamed of!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c8a5bd3 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8a5bd3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a68f47e\" data-id=\"a68f47e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-270aebd elementor-widget elementor-widget-heading\" data-id=\"270aebd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"I HAVE GAINED SO MUCH CONFIDENCE, NOT ONLY IN MY PHYSIQUE, BUT ALSO IN MYSELF. NOW I KNOW THAT I CAN ACHIEVE WHAT I THOUGHT I NEVER COULD\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-962ed04 elementor-widget elementor-widget-image\" data-id=\"962ed04\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Dorothy-before-and-after.jpg\" class=\"attachment-large size-large wp-image-1432\" alt=\"Dorothy-before-and-after\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Dorothy-before-and-after.jpg 1000w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Dorothy-before-and-after-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Dorothy-before-and-after-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Dorothy-before-and-after-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Dorothy-before-and-after-96x96.jpg 96w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59bdba2 elementor-widget elementor-widget-text-editor\" data-id=\"59bdba2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-174b7be5\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-174b7be5\"><h3>How would you compare yourself from before you started to now, in terms of fitness, mindset, physique, and health?<\/h3><p>At the beginning, I never thought I could achieve something like this but now that I have done it I feel so much more comfortable with my body shape.\u00a0 I also feel much stronger mentally because I was able to fully commit and achieve such a goal.<\/p><p>My friends and family are all amazed by my result and how much my physique has changed in these few weeks.<\/p><p>I am so much slimmer, fitter, and healthier than before! More importantly, my mindset has changed and I am able to understand what a healthy lifestyle is and be far more conscious of my food and exercise.<\/p><p>Before, I was feeling out of shape and almost gave up on my body with a lot of excessive eating. I wanted to become healthier and regain control. Working with ATP provided me with the support, framework, and focus I needed to get started.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-791dc80 elementor-widget elementor-widget-image\" data-id=\"791dc80\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Asian-female-after-fat-loss.jpg\" class=\"attachment-large size-large wp-image-1742\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Asian-female-after-fat-loss.jpg 1000w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Asian-female-after-fat-loss-300x200.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Asian-female-after-fat-loss-768x511.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Asian-female-after-fat-loss-150x100.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7ef158b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ef158b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-56f7f2a\" data-id=\"56f7f2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-980460a elementor-widget elementor-widget-heading\" data-id=\"980460a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"FOR THE FIRST TIME IN MY LIFE I HAVE THE KNOWLEDGE TO LEAD A HEALTHY LIFESTYLE; I AM EDUCATED AND CONSCIOUS OF MY FOOD CHOICES AND I MAKE EXERCISE AND NUTRITION A REGULAR PART OF MY LIFESTYLE\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dc762f elementor-widget elementor-widget-spacer\" data-id=\"7dc762f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e3781f elementor-widget elementor-widget-text-editor\" data-id=\"1e3781f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-b790a1de\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-b790a1de\"><h3>How has this affected those that are close to you, has it inspired or motivated them to take action?<\/h3><p>Those who are close to me had doubts at first since they know me too well and know how much of a foodie I am. They thought I was joking when I told them I signed up for a personal training program. But once they started to see my progress and results, they began to take me seriously and became very supportive. I truly believe some were inspired by my outcome. Suddenly quite a few friends and co-workers have decided to resume their long-forgotten exercise routine or have started new gym memberships or nutrition plans.\u00a0 I am glad I can be an inspiration to others.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52aab46 elementor-widget elementor-widget-spacer\" data-id=\"52aab46\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e0cba15 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0cba15\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e94120b\" data-id=\"e94120b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73d9064 elementor-widget elementor-widget-heading\" data-id=\"73d9064\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"I AM SO MUCH SLIMMER, FITTER AND HEALTHIER THAN BEFORE! MORE IMPORTANTLY MY MINDSET HAS CHANGED AND I AM ABLE TO UNDERSTAND WHAT A HEALTHY LIFESTYLE IS AND BE FAR MORE CONSCIOUS OF MY FOOD AND EXERCISE\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a17a48d elementor-widget elementor-widget-text-editor\" data-id=\"a17a48d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-73118fc6\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-73118fc6\"><h3>Was it intimidating getting started?<\/h3><p>I had never set foot in a gym until I walked into ATP. The thought of an exhausting workout and using those big machines was just so intimidating.\u00a0 However, now, for the first time in my life, I have the knowledge to lead a healthy lifestyle; I am educated and conscious of my food choices and I make exercise and nutrition a regular part of my lifestyle.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16dc318 elementor-widget elementor-widget-spacer\" data-id=\"16dc318\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-da2d661 e-flex e-con-boxed e-con e-parent\" data-id=\"da2d661\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebbeefd elementor-widget elementor-widget-global elementor-global-4766 elementor-widget-trustindex-addon\" data-id=\"ebbeefd\" data-element_type=\"widget\" data-widget_type=\"trustindex-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div>\n<script src=\"https:\/\/cdn.trustindex.io\/loader.js?5fcb0eb15fbc1439d366df5714a\" defer async><\/script>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-848d010 e-flex e-con-boxed e-con e-parent\" data-id=\"848d010\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb53643 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-global elementor-global-4793 elementor-widget-portfolio\" data-id=\"eb53643\" data-element_type=\"widget\" data-settings=\"{&quot;item_ratio&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;item_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"portfolio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-portfolio elementor-grid elementor-posts-container\" role=\"list\">\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-7092 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-71 tag-male\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/hk\/blog\/from-no-time-no-structure-to-best-shape-ever-tals-atp-transformation-at-50\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/image2_wordpress_full-300x300.jpg\" class=\"attachment-medium size-medium wp-image-7115\" alt=\"ATP Personal Training Hong Kong client results\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/image2_wordpress_full-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/image2_wordpress_full-1024x1024.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/image2_wordpress_full-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/image2_wordpress_full-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/image2_wordpress_full-96x96.jpg 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/image2_wordpress_full.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tFrom &#8216;No Time, No Structure&#8217; to Best Shape Ever: Tal&#8217;s ATP Transformation at 50\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-4711 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-female\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/hk\/blog\/yi-jie-needs-a-new-wardrobe-after-her-unbelievable-fat-loss\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-105-300x300.jpg\" class=\"attachment-medium size-medium wp-image-3388\" alt=\"Client front view body transformation at ATP Personal Training\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-105-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-105-1024x1024.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-105-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-105-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-105-96x96.jpg 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-105.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tYi Jie needs a new wardrobe after her unbelievable fat loss\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-2049 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-71 tag-male\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/hk\/blog\/bryan-featured-personal-training-client\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/20kg-of-fat-lost-in-18-weeks-at-ATP-Personal-Training-1-300x300.jpg\" class=\"attachment-medium size-medium wp-image-2051\" alt=\"Client who lost 20kg of fat in 18 weeks at ATP Personal Training\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/20kg-of-fat-lost-in-18-weeks-at-ATP-Personal-Training-1-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/20kg-of-fat-lost-in-18-weeks-at-ATP-Personal-Training-1-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/20kg-of-fat-lost-in-18-weeks-at-ATP-Personal-Training-1-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/20kg-of-fat-lost-in-18-weeks-at-ATP-Personal-Training-1-96x96.jpg 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/20kg-of-fat-lost-in-18-weeks-at-ATP-Personal-Training-1.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tBryan lost 20kg in 18 weeks with help from his ATP Personal Trainer\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&#8220;My friends thought I was joking when I signed up, now they are following my fitness transformation!&#8221; Despite the interruption of gym closures Dorothy stayed committed to her plan and, under the expert guidance of her ATP Personal Training coach, lost an incredible 15 centimetres from her waist and achieved the athletic look she always [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[69],"class_list":["post-4843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results","tag-female"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dorothy&#039;s friends thought she was joking when she signed up, now they can barely recognise her<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/hk\/blog\/dorothy-lost-15cm-from-her-waist\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dorothy&#039;s friends thought she was joking when she signed up, now they can barely recognise her\" \/>\n<meta property=\"og:description\" content=\"&#8220;My friends thought I was joking when I signed up, now they are following my fitness transformation!&#8221; Despite the interruption of gym closures Dorothy stayed committed to her plan and, under the expert guidance of her ATP Personal Training coach, lost an incredible 15 centimetres from her waist and achieved the athletic look she always [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atp.fitness\/hk\/blog\/dorothy-lost-15cm-from-her-waist\/\" \/>\n<meta property=\"og:site_name\" content=\"ATP Personal Training\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-15T17:13:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-11T10:29:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-62.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Peter Fisher\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Peter Fisher\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/atp.fitness\/hk\/blog\/dorothy-lost-15cm-from-her-waist\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atp.fitness\/hk\/blog\/dorothy-lost-15cm-from-her-waist\/\"},\"author\":{\"name\":\"Peter Fisher\",\"@id\":\"https:\/\/atp.fitness\/hk\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760\"},\"headline\":\"Dorothy&#8217;s friends thought she was joking when she signed up, now they can barely recognise her\",\"datePublished\":\"2023-11-15T17:13:38+00:00\",\"dateModified\":\"2023-12-11T10:29:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atp.fitness\/hk\/blog\/dorothy-lost-15cm-from-her-waist\/\"},\"wordCount\":539,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/atp.fitness\/hk\/#organization\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/hk\/blog\/dorothy-lost-15cm-from-her-waist\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-62.jpg\",\"keywords\":[\"Female\"],\"articleSection\":[\"Client Results\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/atp.fitness\/hk\/blog\/dorothy-lost-15cm-from-her-waist\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/atp.fitness\/hk\/blog\/dorothy-lost-15cm-from-her-waist\/\",\"url\":\"https:\/\/atp.fitness\/hk\/blog\/dorothy-lost-15cm-from-her-waist\/\",\"name\":\"Dorothy's friends thought she was joking when she signed up, now they can barely recognise her\",\"isPartOf\":{\"@id\":\"https:\/\/atp.fitness\/hk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atp.fitness\/hk\/blog\/dorothy-lost-15cm-from-her-waist\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/hk\/blog\/dorothy-lost-15cm-from-her-waist\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-62.jpg\",\"datePublished\":\"2023-11-15T17:13:38+00:00\",\"dateModified\":\"2023-12-11T10:29:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/atp.fitness\/hk\/blog\/dorothy-lost-15cm-from-her-waist\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atp.fitness\/hk\/blog\/dorothy-lost-15cm-from-her-waist\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/hk\/blog\/dorothy-lost-15cm-from-her-waist\/#primaryimage\",\"url\":\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-62.jpg\",\"contentUrl\":\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-62.jpg\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atp.fitness\/hk\/blog\/dorothy-lost-15cm-from-her-waist\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atp.fitness\/hk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dorothy&#8217;s friends thought she was joking when she signed up, now they can barely recognise her\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atp.fitness\/hk\/#website\",\"url\":\"https:\/\/atp.fitness\/hk\/\",\"name\":\"ATP Personal Training\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/atp.fitness\/hk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atp.fitness\/hk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atp.fitness\/hk\/#organization\",\"name\":\"ATP Personal Training\",\"url\":\"https:\/\/atp.fitness\/hk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/hk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/08\/ATP-personal-training-logo.png\",\"contentUrl\":\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/08\/ATP-personal-training-logo.png\",\"width\":300,\"height\":146,\"caption\":\"ATP Personal Training\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/hk\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/atpfitnesslife\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/atp.fitness\/hk\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760\",\"name\":\"Peter Fisher\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/hk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g\",\"caption\":\"Peter Fisher\"},\"description\":\"I've been in the health and fitness industry for over 15 years. My experience in professional sport has exposed me to a variety of leadership and management styles and my educational background has provided me with the tools to relay complex information simply. I have acquired years of experience helping busy executives to reconcile the competing demands of career, family and health. I consider different lifestyle factors and construct training strategies and nutrition plans that aligns with their lifestyles and body composition goals.\",\"url\":\"https:\/\/atp.fitness\/hk\/blog\/author\/pete\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dorothy's friends thought she was joking when she signed up, now they can barely recognise her","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atp.fitness\/hk\/blog\/dorothy-lost-15cm-from-her-waist\/","og_locale":"en_US","og_type":"article","og_title":"Dorothy's friends thought she was joking when she signed up, now they can barely recognise her","og_description":"&#8220;My friends thought I was joking when I signed up, now they are following my fitness transformation!&#8221; Despite the interruption of gym closures Dorothy stayed committed to her plan and, under the expert guidance of her ATP Personal Training coach, lost an incredible 15 centimetres from her waist and achieved the athletic look she always [&hellip;]","og_url":"https:\/\/atp.fitness\/hk\/blog\/dorothy-lost-15cm-from-her-waist\/","og_site_name":"ATP Personal Training","article_published_time":"2023-11-15T17:13:38+00:00","article_modified_time":"2023-12-11T10:29:10+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-62.jpg","type":"image\/jpeg"}],"author":"Peter Fisher","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Peter Fisher","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/atp.fitness\/hk\/blog\/dorothy-lost-15cm-from-her-waist\/#article","isPartOf":{"@id":"https:\/\/atp.fitness\/hk\/blog\/dorothy-lost-15cm-from-her-waist\/"},"author":{"name":"Peter Fisher","@id":"https:\/\/atp.fitness\/hk\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760"},"headline":"Dorothy&#8217;s friends thought she was joking when she signed up, now they can barely recognise her","datePublished":"2023-11-15T17:13:38+00:00","dateModified":"2023-12-11T10:29:10+00:00","mainEntityOfPage":{"@id":"https:\/\/atp.fitness\/hk\/blog\/dorothy-lost-15cm-from-her-waist\/"},"wordCount":539,"commentCount":0,"publisher":{"@id":"https:\/\/atp.fitness\/hk\/#organization"},"image":{"@id":"https:\/\/atp.fitness\/hk\/blog\/dorothy-lost-15cm-from-her-waist\/#primaryimage"},"thumbnailUrl":"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-62.jpg","keywords":["Female"],"articleSection":["Client Results"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/atp.fitness\/hk\/blog\/dorothy-lost-15cm-from-her-waist\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/atp.fitness\/hk\/blog\/dorothy-lost-15cm-from-her-waist\/","url":"https:\/\/atp.fitness\/hk\/blog\/dorothy-lost-15cm-from-her-waist\/","name":"Dorothy's friends thought she was joking when she signed up, now they can barely recognise her","isPartOf":{"@id":"https:\/\/atp.fitness\/hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atp.fitness\/hk\/blog\/dorothy-lost-15cm-from-her-waist\/#primaryimage"},"image":{"@id":"https:\/\/atp.fitness\/hk\/blog\/dorothy-lost-15cm-from-her-waist\/#primaryimage"},"thumbnailUrl":"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-62.jpg","datePublished":"2023-11-15T17:13:38+00:00","dateModified":"2023-12-11T10:29:10+00:00","breadcrumb":{"@id":"https:\/\/atp.fitness\/hk\/blog\/dorothy-lost-15cm-from-her-waist\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atp.fitness\/hk\/blog\/dorothy-lost-15cm-from-her-waist\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/hk\/blog\/dorothy-lost-15cm-from-her-waist\/#primaryimage","url":"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-62.jpg","contentUrl":"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-62.jpg","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/atp.fitness\/hk\/blog\/dorothy-lost-15cm-from-her-waist\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atp.fitness\/hk\/"},{"@type":"ListItem","position":2,"name":"Dorothy&#8217;s friends thought she was joking when she signed up, now they can barely recognise her"}]},{"@type":"WebSite","@id":"https:\/\/atp.fitness\/hk\/#website","url":"https:\/\/atp.fitness\/hk\/","name":"ATP Personal Training","description":"","publisher":{"@id":"https:\/\/atp.fitness\/hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atp.fitness\/hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/atp.fitness\/hk\/#organization","name":"ATP Personal Training","url":"https:\/\/atp.fitness\/hk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/hk\/#\/schema\/logo\/image\/","url":"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/08\/ATP-personal-training-logo.png","contentUrl":"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/08\/ATP-personal-training-logo.png","width":300,"height":146,"caption":"ATP Personal Training"},"image":{"@id":"https:\/\/atp.fitness\/hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/atpfitnesslife\/"]},{"@type":"Person","@id":"https:\/\/atp.fitness\/hk\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760","name":"Peter Fisher","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/hk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g","caption":"Peter Fisher"},"description":"I've been in the health and fitness industry for over 15 years. My experience in professional sport has exposed me to a variety of leadership and management styles and my educational background has provided me with the tools to relay complex information simply. I have acquired years of experience helping busy executives to reconcile the competing demands of career, family and health. I consider different lifestyle factors and construct training strategies and nutrition plans that aligns with their lifestyles and body composition goals.","url":"https:\/\/atp.fitness\/hk\/blog\/author\/pete\/"}]}},"_links":{"self":[{"href":"https:\/\/atp.fitness\/hk\/wp-json\/wp\/v2\/posts\/4843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atp.fitness\/hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atp.fitness\/hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atp.fitness\/hk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/atp.fitness\/hk\/wp-json\/wp\/v2\/comments?post=4843"}],"version-history":[{"count":11,"href":"https:\/\/atp.fitness\/hk\/wp-json\/wp\/v2\/posts\/4843\/revisions"}],"predecessor-version":[{"id":5789,"href":"https:\/\/atp.fitness\/hk\/wp-json\/wp\/v2\/posts\/4843\/revisions\/5789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atp.fitness\/hk\/wp-json\/wp\/v2\/media\/3346"}],"wp:attachment":[{"href":"https:\/\/atp.fitness\/hk\/wp-json\/wp\/v2\/media?parent=4843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atp.fitness\/hk\/wp-json\/wp\/v2\/categories?post=4843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atp.fitness\/hk\/wp-json\/wp\/v2\/tags?post=4843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}