{"id":4832,"date":"2023-11-15T16:46:39","date_gmt":"2023-11-15T16:46:39","guid":{"rendered":"https:\/\/atp.fitness\/hk\/?p=4832"},"modified":"2023-12-11T12:58:47","modified_gmt":"2023-12-11T12:58:47","slug":"jason-tobin-star-hbo-warrior","status":"publish","type":"post","link":"https:\/\/atp.fitness\/hk\/blog\/jason-tobin-star-hbo-warrior\/","title":{"rendered":"Read how Jason Tobin got in such amazing shape for Warrior"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4832\" class=\"elementor elementor-4832\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb2309f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb2309f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-047919e\" data-id=\"047919e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9767785 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9767785\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0d7d293\" data-id=\"0d7d293\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-010c973 elementor-widget elementor-widget-heading\" data-id=\"010c973\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jason got in the best shape of his life for Season 2 of HBO's Warrior<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16b1ec3 elementor-widget elementor-widget-heading\" data-id=\"16b1ec3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Learn how Jason built the perfect Bruce Lee body with a life-changing workout and diet plan at ATP Personal Training.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0616e42 elementor-widget elementor-widget-image\" data-id=\"0616e42\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"751\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Jason-Tobin-HBOs-Warrior-1.jpg\" class=\"attachment-large size-large wp-image-2384\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Jason-Tobin-HBOs-Warrior-1.jpg 940w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Jason-Tobin-HBOs-Warrior-1-300x240.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Jason-Tobin-HBOs-Warrior-1-768x614.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Jason-Tobin-HBOs-Warrior-1-150x120.jpg 150w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94b50d0 elementor-widget elementor-widget-text-editor\" data-id=\"94b50d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-44f67d9c\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-44f67d9c\"><h2><strong>Feeling confident on screen is priceless, especially when you&#8217;re starring in a show based on the writings of Bruce Lee.<\/strong><\/h2><p>Jason Tobin is currently in the best shape of his life for Season 2 of Cinemax\u2019s Warrior.\u00a0<\/p><p>Before he came to ATP he wasn\u2019t sure that he would <strong>be able to achieve these kinds of results<\/strong>, especially in such a short time frame.<\/p><p>Doctors had told him that <strong>he was pre-diabetic.<\/strong><\/p><p>He was already exercising multiple times per week on his own using traditional bodybuilding type training.<\/p><p>He wasn\u2019t sure what else he could do&#8230;<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7f49c0 elementor-widget elementor-widget-image\" data-id=\"b7f49c0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"681\" height=\"1024\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Jason-Tobin-Warrior-ATP-681x1024-1.jpg\" class=\"attachment-large size-large wp-image-2385\" alt=\"Jason-Tobin-Warrior-ATP\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Jason-Tobin-Warrior-ATP-681x1024-1.jpg 681w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Jason-Tobin-Warrior-ATP-681x1024-1-200x300.jpg 200w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Jason-Tobin-Warrior-ATP-681x1024-1-150x226.jpg 150w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d265ee0 elementor-widget elementor-widget-text-editor\" data-id=\"d265ee0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>By working with his ATP Personal Training Coach, Jason was able to create an eye-catching physique in just 8 weeks. Not only does he look amazing, but he developed his athleticism, mobility and conditioning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6ce7a3f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ce7a3f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5de181c\" data-id=\"5de181c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47b95d1 elementor-widget elementor-widget-heading\" data-id=\"47b95d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"I feel fantastic. I\u2019m fitter, stronger. I move better than I have in years and my blood sugar is under control. I really couldn\u2019t ask for more.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ab9f29 elementor-widget elementor-widget-text-editor\" data-id=\"9ab9f29\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Why did you choose ATP Personal Training to prepare you for Season 2 of HBO\/Cinemax\u2019s \u201cWarrior\u201d?<\/h3><p>I had turned up for Season One at quite short notice and wasn\u2019t in the type of shape that I wanted to be. I ended up training with the stunt crew a lot during the shooting of Season One and I wanted to come back for Season Two in the best condition of my life. I wanted the guys on the stunt team to notice the hard work I had put in. I guess it\u2019s like an athlete preparing in the off-season.<\/p><p>When I started planning my physical preparation for \u201cWarrior\u201d there were a number of factors that were important to me in my search for a personal training gym.<\/p><p>Firstly, as an on-screen performer, I wanted to look great and feel strong. Secondly, I wanted to be fitter because I had made the mistake in the past of focusing purely on aesthetics only to find the long hours on set acting and shooting fight sequences would gas me out.<\/p><p>Lastly, for my job as an actor doing fight choreography, it\u2019s extremely important to be mobile and I was looking for a gym that understood the importance of mobility training. The more mobile I am the more the choreographers can push me with the fight scenes and the more cool stuff we get to shoot, I didn\u2019t want my mobility to limit the imagination of the fight team. I didn\u2019t want to be muscle-bound, and I had a particular look that I wanted to achieve.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4c7acb2 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c7acb2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cc258e3\" data-id=\"cc258e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ab1187 elementor-widget elementor-widget-heading\" data-id=\"1ab1187\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"I wanted a Bruce Lee type aesthetic, which felt appropriate given that we were bringing his work to life.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-26012da elementor-widget elementor-widget-image\" data-id=\"26012da\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"665\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/ATP-Warrior-Jason-Tobin.jpg\" class=\"attachment-large size-large wp-image-2386\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/ATP-Warrior-Jason-Tobin.jpg 1000w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/ATP-Warrior-Jason-Tobin-300x200.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/ATP-Warrior-Jason-Tobin-768x511.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/ATP-Warrior-Jason-Tobin-150x100.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e9e227a elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9e227a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6ad83b4\" data-id=\"6ad83b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f7a38d elementor-widget elementor-widget-heading\" data-id=\"3f7a38d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"I had recently discovered that I was insulin resistant and pre-diabetic.<br><br> I needed a personal training gym that would tailor my training and nutrition to factor this in, whilst accounting for the martial arts training that I was already doing.<br><br> It was a tall order but I found ATP to be excellent in all those areas.\"<br><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce1d8d elementor-widget elementor-widget-image\" data-id=\"6ce1d8d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"665\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Jason-Tobin-Warrior-ATP-Season-2.jpg\" class=\"attachment-large size-large wp-image-2388\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Jason-Tobin-Warrior-ATP-Season-2.jpg 1000w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Jason-Tobin-Warrior-ATP-Season-2-300x200.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Jason-Tobin-Warrior-ATP-Season-2-768x511.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Jason-Tobin-Warrior-ATP-Season-2-150x100.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0f64d2 elementor-widget elementor-widget-text-editor\" data-id=\"c0f64d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-9491d921\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-9491d921\"><h3>How did you manage your\u00a0blood sugar?<\/h3><p>When I found out I was insulin-resistant and verging on being a fully-fledged type-2 diabetic, I\u2019ll be honest, it was a real bummer. I was really shocked that I was susceptible to blood sugar issues as I have never been obese or overweight. I had to re-educate myself and completely change my diet and my thinking.<\/p><h3>What was your diet and lifestyle like before trusting ATP with your health and fitness?<\/h3><p>I had long-held beliefs about food and working out that were just plain wrong. I used to think I needed to pound excessive protein and eat super-frequently so that my body wouldn\u2019t break down muscle.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c72d06d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c72d06d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1493222\" data-id=\"1493222\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d4a7bb elementor-widget elementor-widget-heading\" data-id=\"7d4a7bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"One of the best things about working with ATP and their personal trainers is how knowledgeable they are about diabetes and insulin resistance and speaking to them and learning from them every day was a great help in keeping me motivated.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a814fa elementor-widget elementor-widget-text-editor\" data-id=\"1a814fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I was training martial arts, boxing, Thai-boxing, running and eating whatever I felt like. I\u2019ve never really been overweight but I had lost a lot of definition in the mid-section. I had a textbook case of dad bod. I was putting in a lot of effort but wasn\u2019t getting the type of results I wanted. My approach was to simply do more and I wasn\u2019t addressing some of the finer points around diet, stress management and conditioning. I was lifting some weights but the approach lacked precision.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db45ae1 elementor-widget elementor-widget-image\" data-id=\"db45ae1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"846\" height=\"1024\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/11\/Jason-Tobin-on-set-of-Warrior-with-Alex-Hunter-846x1024.jpg\" class=\"attachment-large size-large wp-image-5821\" alt=\"Jason Tobin on set of Warrior with Alex Hunter\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/11\/Jason-Tobin-on-set-of-Warrior-with-Alex-Hunter-846x1024.jpg 846w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/11\/Jason-Tobin-on-set-of-Warrior-with-Alex-Hunter-248x300.jpg 248w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/11\/Jason-Tobin-on-set-of-Warrior-with-Alex-Hunter-768x930.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/11\/Jason-Tobin-on-set-of-Warrior-with-Alex-Hunter-150x182.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/11\/Jason-Tobin-on-set-of-Warrior-with-Alex-Hunter.jpg 1000w\" sizes=\"(max-width: 846px) 100vw, 846px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4507d8e elementor-widget elementor-widget-text-editor\" data-id=\"4507d8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>What changed when you started?<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2a7bac8 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7bac8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-99ff4fe\" data-id=\"99ff4fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7be756 elementor-widget elementor-widget-heading\" data-id=\"f7be756\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"I knew I was in good hands and that my goals were crystal clear to everyone and we were a team working towards those goals.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-65ee409 elementor-widget elementor-widget-text-editor\" data-id=\"65ee409\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I became more consistent and I felt the gains come quickly. For me, it\u2019s important to not just be told what to do but to learn and be able to speak to knowledgeable trainers who have their fingers on the pulse on the latest developments in high-performance training. And while I trained my body at ATP my mind was constantly learning new things and my understanding became deeper.<\/p><p>The truth is that I \u00a0probably trained less once I started at ATP but the training was more focused to my needs and more effective. Both Pete and Jay spoke about using the minimum effective dose to trigger the response we were after and this meant I was able to recover more completely from the training sessions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd497ed elementor-widget elementor-widget-image\" data-id=\"fd497ed\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Jason-Tobin-Warrior-season-2-ATP-Personal-Training.jpg\" class=\"attachment-large size-large wp-image-2390\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Jason-Tobin-Warrior-season-2-ATP-Personal-Training.jpg 1000w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Jason-Tobin-Warrior-season-2-ATP-Personal-Training-300x200.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Jason-Tobin-Warrior-season-2-ATP-Personal-Training-768x512.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Jason-Tobin-Warrior-season-2-ATP-Personal-Training-150x100.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c40980b elementor-widget elementor-widget-text-editor\" data-id=\"c40980b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-ffd5f847\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-ffd5f847\"><h3>How did the training approach differ from your previous preparation for films?<\/h3><p>The main difference in my training for this TV series compared to previous preparation for my other film projects was balancing my need to look good but also to move well and to have enough energy for long days doing fight scenes. Also, as in any sport or physical activity, you\u2019re running the risk of getting injured so doing applied mobility training to help rehab and strengthen joints and end ranges was a total game changer. I really feel that mobility work has helped me regain years on my body.<\/p><h3>How was the training tailored\u00a0toward\u00a0your role?<\/h3><p>I play Young Jun who is a vicious fighter who is extremely explosive and agile and with that in mind ATP tailored my training to focus on those things. From FRC to gymnastics weight training to aerobic conditioning.\u00a0ATP also assisted me on set all the way in Cape Town, South Africa.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-994e072 elementor-widget elementor-widget-text-editor\" data-id=\"994e072\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-ffd5f847\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-ffd5f847\"><h3>What have you achieved, since working with ATP?<\/h3><p>I\u2019m in the best shape of my life and yet I can see how much further I want to go with my training and fitness goals and with ATP we\u2019re already mapping out my training for next season. It\u2019s an exciting journey to be on with them. In fact, I became so passionate about the training process that I became certified in the FRC system which was taking place in Cape Town just prior to filming.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-326120c elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"326120c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-07f6455\" data-id=\"07f6455\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5843a9e elementor-widget elementor-widget-heading\" data-id=\"5843a9e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"I\u2019ve enjoyed my experience with ATP tremendously. They\u2019re professional, knowledgeable, and a great team to work with.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90b5fe elementor-widget elementor-widget-image\" data-id=\"c90b5fe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"665\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Jason-Tobin-ATP-Warrior.jpg\" class=\"attachment-large size-large wp-image-2391\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Jason-Tobin-ATP-Warrior.jpg 1000w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Jason-Tobin-ATP-Warrior-300x200.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Jason-Tobin-ATP-Warrior-768x511.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Jason-Tobin-ATP-Warrior-150x100.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e480aa2 elementor-widget elementor-widget-text-editor\" data-id=\"e480aa2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>How has the diet and training improved your lifestyle outside of the gym?<\/h3><p>My training is my meditation. I workout out for the peace of mind and calmness it gives me. I couldn\u2019t live in a high-stress society like here and work in the film industry without having something to blow that steam off. And moving to a low-carb high fat diet has also helped me keep a more even keel and deal with stress better. The most interesting aspect of moving to a LCHF diet that I didn\u2019t anticipate is how much it\u2019s boosted my immune system. I haven\u2019t gotten sick since.<\/p><h3>Do you feel different about yourself in any way since you started personal training with us?<\/h3><p>I feel fantastic. I\u2019m fitter, stronger. I move better than I have in years and my blood sugar is under control. I really couldn\u2019t ask for more.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51ddafd elementor-widget elementor-widget-image\" data-id=\"51ddafd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"665\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Copy-of-IMG_046-1.jpg\" class=\"attachment-large size-large wp-image-2392\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Copy-of-IMG_046-1.jpg 1000w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Copy-of-IMG_046-1-300x200.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Copy-of-IMG_046-1-768x511.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Copy-of-IMG_046-1-150x100.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8706f46 elementor-widget elementor-widget-text-editor\" data-id=\"8706f46\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-05a87fda\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-05a87fda\"><h3>What do you think your wife would say has been the biggest change in your lifestyle?<\/h3><p>I think she\u2019d say that I\u2019ve prioritized my health and training whereas in the past that aspect of my life would easily slip down the pecking order and as I result I\u2019m healthier in all areas. For example I sleep earlier, wake up earlier and get more sleep now because I noticed how profound the effects were on my training if I didn\u2019t sleep enough. <strong>I think she also likes my six-pack.<\/strong><\/p><h3>If there\u2019s one thing you\u2019d recommend to someone who\u2019s about to start their fitness journey, what would it be?<\/h3><p>The first thing I\u2019d recommend anyone who\u2019s about to start their fitness journey is to be consistent, but more importantly, don&#8217;t wait, just do it!<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-00eb4ba elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00eb4ba\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-de450ab\" data-id=\"de450ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9376c23 elementor-widget elementor-widget-heading\" data-id=\"9376c23\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"You don\u2019t need to smash it every training session. It\u2019s better to be go lighter and get sessions in than to kill yourself each time you go in the gym which just leads to demotivation and injuries.\n\n I\u2019d also recommend finding a great trainer who can help you and educate you. And remember that fitness isn\u2019t just about looking good in 12 weeks, it\u2019s a journey for the rest of your life. Consistency trumps intensity.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0787038 elementor-widget elementor-widget-image\" data-id=\"0787038\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Jason-Tobin-ATP-Warrior-.jpg\" class=\"attachment-large size-large wp-image-2393\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Jason-Tobin-ATP-Warrior-.jpg 1000w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Jason-Tobin-ATP-Warrior--300x200.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Jason-Tobin-ATP-Warrior--768x512.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Jason-Tobin-ATP-Warrior--150x100.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a8368 elementor-widget elementor-widget-text-editor\" data-id=\"d1a8368\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\">\n<div id=\"el-93169d00\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-93169d00\">\n<h3>How has training at ATP Personal Training helped you work towards\/achieve your goals?<\/h3>\n<p>ATP has helped me achieve my training goals by being attentive to my specific needs and goals. I\u2019ve been to gyms and trainers who want to put you on their system and for you to prescribe to their methodology like 12-week transformations that might make you look good but not perform better or move better.<\/p>\n<h3>What has been the greatest difference in your life since working with ATP?<\/h3>\n<p>In my job I work with the very best in the film industry and now working with ATP I feel the same, I\u2019m working with the best trainers. I feel very lucky to have such an awesome team behind me. When I have questions about any aspect of training and health I\u2019m surrounded by people who are elite in their field.<\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84c910a elementor-widget elementor-widget-image\" data-id=\"84c910a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"665\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/HBOs-Jason-Tobin-ATP-Personal-Trainers.jpg\" class=\"attachment-large size-large wp-image-2394\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/HBOs-Jason-Tobin-ATP-Personal-Trainers.jpg 1000w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/HBOs-Jason-Tobin-ATP-Personal-Trainers-300x200.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/HBOs-Jason-Tobin-ATP-Personal-Trainers-768x511.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/HBOs-Jason-Tobin-ATP-Personal-Trainers-150x100.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ed632d elementor-widget elementor-widget-text-editor\" data-id=\"3ed632d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>How would you describe your experience at ATP Personal Training, from the gym workouts, nutritional coaching and support?<\/h3>\n<p>I\u2019ve enjoyed my experience with ATP tremendously. They\u2019re professional, knowledgeable, and a great team to work with. From the workouts to the nutrition, mobility to strength training they covered all the ground that I needed. And they\u2019re just a good bunch of people and fun to train with which in the end is what it\u2019s all about, to be on a journey with people you like.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-080d956 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"080d956\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a392ad2\" data-id=\"a392ad2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f91e09 elementor-widget elementor-widget-heading\" data-id=\"8f91e09\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"I love the facilities, the atmosphere and the quality of all the equipment. It\u2019s always a pleasure to rock up to ATP and get in the mood to train hard. To couple all of that with this quality of trainers is a real find in ASIA.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5daab27 elementor-widget elementor-widget-text-editor\" data-id=\"5daab27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Jason totally overhauled his physique and rebooted his lifestyle in just a matter of months working with ATP\u2019s world class trainers. Take control of your health and get in touch with ATP using the form below\u2026<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-451fa14 e-flex e-con-boxed e-con e-parent\" data-id=\"451fa14\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1e55c5 elementor-widget elementor-widget-global elementor-global-4766 elementor-widget-trustindex-addon\" data-id=\"d1e55c5\" data-element_type=\"widget\" data-widget_type=\"trustindex-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div>\n<script src=\"https:\/\/cdn.trustindex.io\/loader.js?5fcb0eb15fbc1439d366df5714a\" defer async><\/script>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e18f37a elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-global elementor-global-4759 elementor-widget-portfolio\" data-id=\"e18f37a\" data-element_type=\"widget\" data-settings=\"{&quot;item_ratio&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;item_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"portfolio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-portfolio elementor-grid elementor-posts-container\" role=\"list\">\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-7092 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-71 tag-male\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/hk\/blog\/from-no-time-no-structure-to-best-shape-ever-tals-atp-transformation-at-50\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/image2_wordpress_full-300x300.jpg\" class=\"attachment-medium size-medium wp-image-7115\" alt=\"ATP Personal Training Hong Kong client results\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/image2_wordpress_full-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/image2_wordpress_full-1024x1024.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/image2_wordpress_full-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/image2_wordpress_full-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/image2_wordpress_full-96x96.jpg 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/image2_wordpress_full.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tFrom &#8216;No Time, No Structure&#8217; to Best Shape Ever: Tal&#8217;s ATP Transformation at 50\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-2049 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-71 tag-male\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/hk\/blog\/bryan-featured-personal-training-client\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/20kg-of-fat-lost-in-18-weeks-at-ATP-Personal-Training-1-300x300.jpg\" class=\"attachment-medium size-medium wp-image-2051\" alt=\"Client who lost 20kg of fat in 18 weeks at ATP Personal Training\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/20kg-of-fat-lost-in-18-weeks-at-ATP-Personal-Training-1-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/20kg-of-fat-lost-in-18-weeks-at-ATP-Personal-Training-1-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/20kg-of-fat-lost-in-18-weeks-at-ATP-Personal-Training-1-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/20kg-of-fat-lost-in-18-weeks-at-ATP-Personal-Training-1-96x96.jpg 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/20kg-of-fat-lost-in-18-weeks-at-ATP-Personal-Training-1.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tBryan lost 20kg in 18 weeks with help from his ATP Personal Trainer\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-6908 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-71 tag-male\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/hk\/blog\/youre-never-too-old-to-get-started-john-lost-24kg-at-70-years-old\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA-300x300.jpg\" class=\"attachment-medium size-medium wp-image-6914\" alt=\"Client front view before and after at ATP Personal Training\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA-1024x1024.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA-96x96.jpg 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/05\/Front-BA.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tYou&#8217;re never too old to get started: John lost 24kg at 70 years old\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Jason got in the best shape of his life for Season 2 of HBO&#8217;s Warrior Learn how Jason built the perfect Bruce Lee body with a life-changing workout and diet plan at ATP Personal Training. Feeling confident on screen is priceless, especially when you&#8217;re starring in a show based on the writings of Bruce Lee. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[71,70],"class_list":["post-4832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results","tag-71","tag-male"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Read how Jason Tobin got in such amazing shape for Warrior - ATP Personal Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/hk\/blog\/jason-tobin-star-hbo-warrior\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Read how Jason Tobin got in such amazing shape for Warrior - ATP Personal Training\" \/>\n<meta property=\"og:description\" content=\"Jason got in the best shape of his life for Season 2 of HBO&#8217;s Warrior Learn how Jason built the perfect Bruce Lee body with a life-changing workout and diet plan at ATP Personal Training. 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