{"id":4737,"date":"2023-11-15T12:34:51","date_gmt":"2023-11-15T12:34:51","guid":{"rendered":"https:\/\/atp.fitness\/hk\/?p=4737"},"modified":"2023-12-26T19:34:46","modified_gmt":"2023-12-26T19:34:46","slug":"businessman-shashank-lost-11kg-looks-amazing","status":"publish","type":"post","link":"https:\/\/atp.fitness\/hk\/blog\/businessman-shashank-lost-11kg-looks-amazing\/","title":{"rendered":"Shashank overcame his ACL injury to transform his physique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4737\" class=\"elementor elementor-4737\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32335a2 ct-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32335a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3e411a\" data-id=\"c3e411a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e8a21f elementor-widget elementor-widget-heading\" data-id=\"0e8a21f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Every setback is a setup for a comeback: Shashank\u2019s Incredible Fitness Transformation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d605025 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d605025\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2449440\" data-id=\"2449440\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-818f00e elementor-widget elementor-widget-image\" data-id=\"818f00e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Shashank-Male-Indian-Transformation-1024x1024.png\" class=\"attachment-large size-large wp-image-6182\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Shashank-Male-Indian-Transformation-1024x1024.png 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Shashank-Male-Indian-Transformation-300x300.png 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Shashank-Male-Indian-Transformation-150x150.png 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Shashank-Male-Indian-Transformation-768x768.png 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Shashank-Male-Indian-Transformation-96x96.png 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Shashank-Male-Indian-Transformation.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1006aa4 ct-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1006aa4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2626dcb\" data-id=\"2626dcb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d28961c elementor-widget elementor-widget-text-editor\" data-id=\"d28961c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">In the heart of bustling Singapore,<span class=\"Apple-converted-space\">\u00a0 <\/span>Shashank, a 39-year-old businessman, who woke up one day with a renewed vision for his life. He had battled an ACL injury for years, and the journey towards recovery had been long and tedious. But Shashank remembered an old saying, _&#8221;Every setback is a setup for a comeback,&#8221; and knew he was ready for a transformation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d90555 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d90555\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ebb33d2\" data-id=\"ebb33d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7364d9c elementor-blockquote--skin-clean elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"7364d9c\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"I did not imagine that I'll be able to achieve all those goals \"\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8aad2cc ct-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8aad2cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-befff55\" data-id=\"befff55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28fb8a3 elementor-widget elementor-widget-image\" data-id=\"28fb8a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/SHASHANK-Male-TRansformation-1024x1024.jpg\" class=\"attachment-large size-large wp-image-6183\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/SHASHANK-Male-TRansformation-1024x1024.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/SHASHANK-Male-TRansformation-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/SHASHANK-Male-TRansformation-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/SHASHANK-Male-TRansformation-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/SHASHANK-Male-TRansformation-96x96.jpg 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/SHASHANK-Male-TRansformation.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b59c100 ct-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b59c100\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7037c4b\" data-id=\"7037c4b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0ad10c elementor-widget elementor-widget-text-editor\" data-id=\"a0ad10c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Shashank started at ATP with three distinct goals. 1) He wanted to improve his appearance, 2)\u00a0 alleviate his chronic knee pain and 3) boost his strength through calisthenics and bodyweight training.<\/p><p class=\"p1\">There were obstacles, of course. His knee would flare up, interrupting his training, and his body weight and strength were stumbling blocks to his goal of mastering bodyweight muscle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-755ba9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"755ba9f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bb218a\" data-id=\"0bb218a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6e2a7b elementor-blockquote--skin-clean elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"a6e2a7b\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"Every setback is a setup for a comeback.\"\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05ea43f ct-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05ea43f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3d7e35\" data-id=\"f3d7e35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b49d108 elementor-widget elementor-widget-image\" data-id=\"b49d108\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/shashank-male-indian-transformation-1024x1024.jpg\" class=\"attachment-large size-large wp-image-6184\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/shashank-male-indian-transformation-1024x1024.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/shashank-male-indian-transformation-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/shashank-male-indian-transformation-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/shashank-male-indian-transformation-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/shashank-male-indian-transformation-96x96.jpg 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/shashank-male-indian-transformation.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ebe4ee9 ct-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ebe4ee9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dda0ce4\" data-id=\"dda0ce4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70e3228 elementor-widget elementor-widget-text-editor\" data-id=\"70e3228\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">&#8220;I knew I needed to work around these hurdles,&#8221; Shashank says, &#8220;My knee pain should not hinder my progress.&#8221; ATP heard his determination and partnered with him to design a tailored training program to help reach these goals.<\/p><p class=\"p1\">The journey was not easy. There were times Shashank was tempted to throw in the towel. But he remembered his mantra, &#8220;I can achieve my goals despite my knee.&#8221; And he kept pushing forward, fueled by his desire for transformation and strength.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-877c576 ct-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"877c576\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fef6807\" data-id=\"fef6807\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1511b5 elementor-widget elementor-widget-image\" data-id=\"d1511b5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Shashank-training-biceps-at-ATP-Personal-Training-683x1024.jpg\" class=\"attachment-large size-large wp-image-6185\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Shashank-training-biceps-at-ATP-Personal-Training-683x1024.jpg 683w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Shashank-training-biceps-at-ATP-Personal-Training-200x300.jpg 200w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Shashank-training-biceps-at-ATP-Personal-Training-768x1152.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Shashank-training-biceps-at-ATP-Personal-Training-150x225.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Shashank-training-biceps-at-ATP-Personal-Training.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-828835f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"828835f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc579f2\" data-id=\"bc579f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95100d5 elementor-blockquote--skin-clean elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"95100d5\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"I discoverd that I can achieve my goals despite my knee problems.\"\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ed8a1c ct-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ed8a1c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cea9d57\" data-id=\"cea9d57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe3414d elementor-widget elementor-widget-image\" data-id=\"fe3414d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"685\" height=\"1024\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Fat-loss-and-muscle-gain-for-men-at-ATP-Personal-Training-685x1024.jpg\" class=\"attachment-large size-large wp-image-6186\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Fat-loss-and-muscle-gain-for-men-at-ATP-Personal-Training-685x1024.jpg 685w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Fat-loss-and-muscle-gain-for-men-at-ATP-Personal-Training-201x300.jpg 201w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Fat-loss-and-muscle-gain-for-men-at-ATP-Personal-Training-768x1148.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Fat-loss-and-muscle-gain-for-men-at-ATP-Personal-Training-150x224.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Fat-loss-and-muscle-gain-for-men-at-ATP-Personal-Training.jpg 1000w\" sizes=\"(max-width: 685px) 100vw, 685px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fef485c ct-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fef485c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8cf4b72\" data-id=\"8cf4b72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe024f1 elementor-widget elementor-widget-text-editor\" data-id=\"fe024f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Shashank\u2019s 3 Transformation tips:<\/h2>\n<ol><li>\n<p style=\"font-weight:bold\">Set Specific Goals:<\/p>Together with my coach I set clear, concrete goals right from the beginning. Aim for a specific target to stay focused and motivated on your fitness journey.\n<\/p><\/li><\/br><li>\n<p style=\"font-weight:bold\">Personalise Your Training:<\/p>Everyone&#8217;s body is different. Don&#8217;t shy away from working around your physical barriers. ATP tailored my training program to accommodate my knee condition and it made all the difference.\n<\/p><\/li><\/br><li>\n<p style=\"font-weight:bold\">Perseverance Is Key:<\/p>Even when my knee flared up, my coach encouraged me to keep going and helped me work around the issue, not push through it. Keep pushing and remember, every setback is a setup for a comeback.\n<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7aa3459 ct-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7aa3459\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cd03e1\" data-id=\"3cd03e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31b240e elementor-widget elementor-widget-text-editor\" data-id=\"31b240e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Shashank\u2019s story is a testament to the power of determination and the right support. His journey from rehab to rebirth is a beacon of inspiration to us all.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1ba40c ct-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1ba40c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ffdd47\" data-id=\"6ffdd47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9bdb4a elementor-widget elementor-widget-text-editor\" data-id=\"f9bdb4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Are you ready to start your own transformation journey? Join ATP today and let us guide you towards a healthier, stronger you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fd08cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fd08cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c676fa8\" data-id=\"c676fa8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21165fb elementor-widget elementor-widget-image\" data-id=\"21165fb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Shashank-and-Coach-transformation-1-1024x1024.png\" class=\"attachment-large size-large wp-image-6187\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Shashank-and-Coach-transformation-1-1024x1024.png 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Shashank-and-Coach-transformation-1-300x300.png 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Shashank-and-Coach-transformation-1-150x150.png 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Shashank-and-Coach-transformation-1-768x768.png 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Shashank-and-Coach-transformation-1-96x96.png 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Shashank-and-Coach-transformation-1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-24ed1cd e-flex e-con-boxed e-con e-parent\" data-id=\"24ed1cd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b53db3f elementor-widget elementor-widget-heading\" data-id=\"b53db3f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#enquiry-form\">Has Shashank inspired you to do this for yourself? Simply fill out the form at the bottom of the page and we will get in touch with details and next steps.<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64e1d8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64e1d8e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8940f29\" data-id=\"8940f29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-196589e elementor-widget elementor-widget-trustindex-addon\" data-id=\"196589e\" data-element_type=\"widget\" data-widget_type=\"trustindex-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div>\n<script src=\"https:\/\/cdn.trustindex.io\/loader.js?5fcb0eb15fbc1439d366df5714a\" defer async><\/script>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Every setback is a setup for a comeback: Shashank\u2019s Incredible Fitness Transformation In the heart of bustling Singapore,\u00a0 Shashank, a 39-year-old businessman, who woke up one day with a renewed vision for his life. He had battled an ACL injury for years, and the journey towards recovery had been long and tedious. But Shashank remembered [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[71,70],"class_list":["post-4737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results","tag-71","tag-male"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Shashank overcame his ACL injury to transform his physique - ATP Personal Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/hk\/blog\/businessman-shashank-lost-11kg-looks-amazing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shashank overcame his ACL injury to transform his physique - ATP Personal Training\" \/>\n<meta property=\"og:description\" content=\"Every setback is a setup for a comeback: Shashank\u2019s Incredible Fitness Transformation In the heart of bustling Singapore,\u00a0 Shashank, a 39-year-old businessman, who woke up one day with a renewed vision for his life. He had battled an ACL injury for years, and the journey towards recovery had been long and tedious. 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