{"id":2860,"date":"2023-04-26T12:07:27","date_gmt":"2023-04-26T12:07:27","guid":{"rendered":"https:\/\/atp.fitness\/hk\/?p=2860"},"modified":"2023-12-11T14:04:17","modified_gmt":"2023-12-11T14:04:17","slug":"kieran-dropped-18kg-bodyweight-and-is-mentally-and-physically-stronger-thanks-to-his-atp-personal-training-program","status":"publish","type":"post","link":"https:\/\/atp.fitness\/hk\/blog\/kieran-dropped-18kg-bodyweight-and-is-mentally-and-physically-stronger-thanks-to-his-atp-personal-training-program\/","title":{"rendered":"Kieran dropped 18kg bodyweight and is mentally and physically stronger thanks to his ATP Personal Training program"},"content":{"rendered":"\t\t
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Kieran dropped 18kg bodyweight and is mentally and physically stronger thanks to his ATP Personal Training program<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\nKieran said \"Since working with ATP Personal Training I've felt physically more energetic, stronger and overall healthier. It's also had a positive impact on my mental health. I've had fewer headaches and I sleep better now.\"\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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After getting in shape Kieran told us the 5 mistakes that previously stopped him getting in shape, and how he fixed them:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tClick here to read Kieran's 5 fixes for common diet mistakes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tClick here to book a consultation at ATP Personal Training in Singapore or Hong Kong<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kieran said “Since working with ATP Personal Training I’ve felt physically more energetic, stronger and overall healthier. It’s also had a positive impact on my mental health. I’ve had fewer headaches and I sleep better now.” After getting in shape Kieran told us the 5 mistakes that previously stopped him getting in shape, and how […]<\/p>\n","protected":false},"author":4,"featured_media":2863,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-2860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"\nKieran dropped 18kg bodyweight and is mentally and physically stronger thanks to his ATP Personal Training program - ATP Personal Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/hk\/blog\/kieran-dropped-18kg-bodyweight-and-is-mentally-and-physically-stronger-thanks-to-his-atp-personal-training-program\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kieran dropped 18kg bodyweight and is mentally and physically stronger thanks to his ATP Personal Training program - ATP Personal Training\" \/>\n<meta property=\"og:description\" content=\"Kieran said “Since working with ATP Personal Training I’ve felt physically more energetic, stronger and overall healthier. 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