{"id":2185,"date":"2023-04-15T10:09:38","date_gmt":"2023-04-15T10:09:38","guid":{"rendered":"https:\/\/atp.fitness\/hk\/?p=2185"},"modified":"2023-12-08T08:55:07","modified_gmt":"2023-12-08T08:55:07","slug":"nora-better-bone-density","status":"publish","type":"post","link":"https:\/\/atp.fitness\/hk\/blog\/nora-better-bone-density\/","title":{"rendered":"Now at 60 years old I am more confident, healthier and love exercising thanks to ATP Personal Training."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2185\" class=\"elementor elementor-2185\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18b7e363 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18b7e363\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e0698f6\" data-id=\"4e0698f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cc98be elementor-widget elementor-widget-heading\" data-id=\"3cc98be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">60 Year Old Nora Is Getting Better With Age!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de65578 elementor-widget elementor-widget-image\" data-id=\"de65578\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"740\" height=\"1024\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Female-Weight-training-60-years-old-740x1024-1.jpg\" class=\"attachment-large size-large wp-image-2187\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Female-Weight-training-60-years-old-740x1024-1.jpg 740w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Female-Weight-training-60-years-old-740x1024-1-217x300.jpg 217w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Female-Weight-training-60-years-old-740x1024-1-150x208.jpg 150w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bc9b2c elementor-widget elementor-widget-text-editor\" data-id=\"3bc9b2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>60-year-old Nora successfully increased her spinal bone density results and regained control of her health and well-being. Impressing her medical advisors. After a worrying visit to the doctor indicated a diminishing spinal bone density reading, which Nora knew could lead to long term health issues, she had to do something. A number of medical professionals recommended weight training to alleviate and improve her symptoms. Read how Nora tackled these issues and impressed her medical advisors.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38f7a08 elementor-widget elementor-widget-text-editor\" data-id=\"38f7a08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-174b7be5\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-174b7be5\"><h2><b>What was your initial motivation in taking the first step towards overhauling your health and fitness?<\/b><\/h2><p>I was 59 years old. I often had back pain and found that I was losing strength in my muscles, especially in my back.\u00a0 After a visit to my doctor, I was told my anteroposterior spinal bone density was diminishing and below standard.\u00a0<\/p><p>My doctor recommended that I start weight training to prevent my bone density from decreasing further. Last year, I joined ATP. This year in my health check report, the bone density miraculously increased&#8230;. going up from -1.6 to -1.0.\u00a0 I am so surprised and want to say a big thank you to Angela for her effort.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5dd7fa elementor-widget elementor-widget-image\" data-id=\"a5dd7fa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/ATP-Personal-Training-Female-Fat-Loss-940x788-1.jpg\" class=\"attachment-large size-large wp-image-2189\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/ATP-Personal-Training-Female-Fat-Loss-940x788-1.jpg 940w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/ATP-Personal-Training-Female-Fat-Loss-940x788-1-300x251.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/ATP-Personal-Training-Female-Fat-Loss-940x788-1-768x644.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/ATP-Personal-Training-Female-Fat-Loss-940x788-1-150x126.jpg 150w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-917d7c9 elementor-widget elementor-widget-text-editor\" data-id=\"917d7c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center\"><b>Realizing the importance of a healthy lifestyle has been an eye-opening experience for Nora.<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9683d9c elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9683d9c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4c5a89b\" data-id=\"4c5a89b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbd923d elementor-widget elementor-widget-heading\" data-id=\"fbd923d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"> \u201cI never enjoyed exercise before, now at 59 years old I am more confident, healthier and love exercising.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-44a340d elementor-widget elementor-widget-text-editor\" data-id=\"44a340d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-71788773\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-71788773\"><h2><b>What impact have these changes had on your life and overall well being?<\/b><\/h2><p>I am feeling healthier and more energetic, with less muscle pain.\u00a0 I have healthier eating habits, so my body feels tighter and more defined which makes me look slimmer. My new figure gives me confidence. Now that I am exercising regularly I can also sleep better.\u00a0<\/p><p>I am continually getting stronger. I have far less general muscle pain and better blood circulation which makes me look and feel great and full of energy.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a289519 elementor-widget elementor-widget-image\" data-id=\"a289519\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/60-year-old-female-training-bone-density-682x1024-1.jpg\" class=\"attachment-large size-large wp-image-2190\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/60-year-old-female-training-bone-density-682x1024-1.jpg 682w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/60-year-old-female-training-bone-density-682x1024-1-200x300.jpg 200w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/60-year-old-female-training-bone-density-682x1024-1-150x225.jpg 150w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9efc4b1 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9efc4b1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e181832\" data-id=\"e181832\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e7d13c elementor-widget elementor-widget-heading\" data-id=\"4e7d13c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u201cMy greatest achievement is increasing my spinal bone density. Which I and my doctors were very surprised about\u201d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-69b5d3b elementor-widget elementor-widget-image\" data-id=\"69b5d3b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Weight-training-for-women-682x1024-1.jpg\" class=\"attachment-large size-large wp-image-2191\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Weight-training-for-women-682x1024-1.jpg 682w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Weight-training-for-women-682x1024-1-200x300.jpg 200w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Weight-training-for-women-682x1024-1-150x225.jpg 150w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0b3fa03 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b3fa03\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bd67871\" data-id=\"bd67871\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dda239 elementor-widget elementor-widget-heading\" data-id=\"5dda239\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"Improving my health and figure has given me so much more confidence\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d129c30 elementor-widget elementor-widget-text-editor\" data-id=\"d129c30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-95d6deed\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-95d6deed\"><div class=\"vce-text-block\"><div id=\"el-b790a1de\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-b790a1de\"><h2><b>What has been the greatest difference in your life since working with ATP?\u00a0<\/b><\/h2><p>My routine: regular exercise for me is a must now. Even If I am on vacation or out of town, I will still be exercising at least twice a week. I have also become very educated in my eating habits and I am far more conscious of my nutrition. Even when I am out enjoying dinner with friends I know how to manage my food so I can enjoy and stay on track with my health and fitness goals.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84cdbba elementor-widget elementor-widget-image\" data-id=\"84cdbba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Happy-client-and-coach-900x600-1.jpg\" class=\"attachment-large size-large wp-image-2192\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Happy-client-and-coach-900x600-1.jpg 900w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Happy-client-and-coach-900x600-1-300x200.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Happy-client-and-coach-900x600-1-768x512.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Happy-client-and-coach-900x600-1-150x100.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>60 Year Old Nora Is Getting Better With Age! 60-year-old Nora successfully increased her spinal bone density results and regained control of her health and well-being. Impressing her medical advisors. After a worrying visit to the doctor indicated a diminishing spinal bone density reading, which Nora knew could lead to long term health issues, she [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2188,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[71,69],"class_list":["post-2185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results","tag-71","tag-female"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Now at 60 years old I am more confident, healthier and love exercising thanks to ATP Personal Training. - ATP Personal Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/hk\/blog\/nora-better-bone-density\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Now at 60 years old I am more confident, healthier and love exercising thanks to ATP Personal Training. - ATP Personal Training\" \/>\n<meta property=\"og:description\" content=\"60 Year Old Nora Is Getting Better With Age! 60-year-old Nora successfully increased her spinal bone density results and regained control of her health and well-being. Impressing her medical advisors. 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