{"id":1887,"date":"2023-04-14T10:17:04","date_gmt":"2023-04-14T10:17:04","guid":{"rendered":"https:\/\/atp.fitness\/hk\/?p=1887"},"modified":"2023-12-26T19:16:52","modified_gmt":"2023-12-26T19:16:52","slug":"amazing-fat-loss-for-featured-client-janna","status":"publish","type":"post","link":"https:\/\/atp.fitness\/hk\/blog\/amazing-fat-loss-for-featured-client-janna\/","title":{"rendered":"Learn more about Janna&#8217;s journey"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1887\" class=\"elementor elementor-1887\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0fd7e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0fd7e8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7853b1\" data-id=\"c7853b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-caaf475 elementor-widget elementor-widget-heading\" data-id=\"caaf475\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Janna , a Google recruiter created the healthy lifestyle she'd always wanted with the guidance of her ATP Personal Training coach and lost 15kg in the process!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d30302 elementor-widget elementor-widget-image\" data-id=\"1d30302\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/ATP_0530-683x1024.jpg\" class=\"attachment-large size-large wp-image-6163\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/ATP_0530-683x1024.jpg 683w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/ATP_0530-200x300.jpg 200w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/ATP_0530-768x1152.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/ATP_0530-1024x1536.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/ATP_0530-150x225.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/ATP_0530.jpg 1365w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-502acb0 elementor-widget elementor-widget-heading\" data-id=\"502acb0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"It wasn't just about how I looked or who I saw in the mirror. It was about wanting to change my lifestyle to a better, sustainably healthy one.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fdc342 elementor-widget elementor-widget-heading\" data-id=\"5fdc342\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BEFORE ATP PERSONAL TRAINING:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f1e331f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1e331f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d6c02af\" data-id=\"d6c02af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-780c16b elementor-widget elementor-widget-image\" data-id=\"780c16b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"255\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Janna-before-ATP-working-at-Google-300x255-1.jpg\" class=\"attachment-large size-large wp-image-6164\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Janna-before-ATP-working-at-Google-300x255-1.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Janna-before-ATP-working-at-Google-300x255-1-150x128.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a233c21\" data-id=\"a233c21\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b11912d elementor-widget elementor-widget-text-editor\" data-id=\"b11912d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Before working with ATP Janna felt dissatisfied. Her life felt out of balance and she had accumulated a number of bad habits that robbed her of energy and left her feeling sluggish. She was relying on takeaway and food delivery and her clothes didn&#8217;t fit the way they used to.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6277a4e elementor-widget elementor-widget-heading\" data-id=\"6277a4e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"THE DAY I COULD NO LONGER FIT INTO MY FAVOURITE JEANS WAS WHEN I KNEW I HAD TO MAKE A LIFESTYLE CHANGE. THAT WAS MY BREAKING POINT\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59399b1 elementor-widget elementor-widget-text-editor\" data-id=\"59399b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-174b7be5\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-174b7be5\"><h2>Why did you decide that now was the right time to get started?<\/h2><p>The day I could no longer fit into my favorite jeans was when I knew I had to make a lifestyle change. That was my breaking point. I had been living in Singapore for about 8 months then. I was at my heaviest weight, I ordered take out 2-3 times a day and consistently chose happy hours over going to the gym. It wasn\u2019t just about how I looked or who I saw in the mirror. It was about my low energy level, bad habits I\u2019ve built and wanting to change my lifestyle to a better one.<\/p><h2>What has surprised you about the process?<\/h2><p>One thing that surprised me most about the entire process is the mindset shift that comes along with the external transformation. And really seeing what you can achieve when you put your mind to it. I didn\u2019t have any specific expectations going starting out at ATP besides to lose weight. What I got of it was way more than I bargained for. Making a conscious effort to choose food that will give me sustained energy, choosing to prioritize my workouts because I know I will feel incredible afterwards, and choosing to challenge myself and seeing what I can do! At the end of the day, it\u2019s ultimately your choice. We have one life, one body &#8211; might as well take the best care of it \ud83d\ude42<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd0339e elementor-widget elementor-widget-heading\" data-id=\"cd0339e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AFTER ATP PERSONAL TRAINING:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33cd254 elementor-widget elementor-widget-image\" data-id=\"33cd254\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Janna-amazing-female-weight-loss-1.jpg\" class=\"attachment-large size-large wp-image-6165\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Janna-amazing-female-weight-loss-1.jpg 1000w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Janna-amazing-female-weight-loss-1-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Janna-amazing-female-weight-loss-1-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Janna-amazing-female-weight-loss-1-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Janna-amazing-female-weight-loss-1-96x96.jpg 96w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4194637 elementor-widget elementor-widget-text-editor\" data-id=\"4194637\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>What has your experience with ATP been like?<\/h2><p>ATP has and continues to change my life. I started my personal training and health\/fitness journey in January 2020 with Jacqueline Toh and I haven&#8217;t looked back since.<\/p><p>I was not expecting a full lifestyle change by joining ATP. It&#8217;s more than just going in for workouts and a meal plan, it&#8217;s about breaking bad habits and setting better ones for yourself that will last a lifetime.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e4a47d2 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4a47d2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0ddf3d5\" data-id=\"0ddf3d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5d9105 elementor-widget elementor-widget-heading\" data-id=\"c5d9105\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"THE COACHES AT ATP REALLY CARE ABOUT YOUR WELL-BEING, AND HOW YOU'RE DOING. IT'S FAR FROM TRANSACTIONAL.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-95f130b elementor-widget elementor-widget-text-editor\" data-id=\"95f130b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-95d6deed\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-95d6deed\">So far, I&#8217;ve dropped 15 kg in 12 weeks, I dropped 8 kg in the first 6 weeks. And that&#8217;s only the beginning! Thank you to Pete, Jac and the rest of the ATP crew for continuing to motivate me and inspire me everyday! Also, shout out to the front desk crew for the amazing motivational quotes on my protein shakes everyday \ud83d\ude42<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c579872 elementor-widget elementor-widget-image\" data-id=\"c579872\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Janna-amazing-weight-loss-side-1.jpg\" class=\"attachment-large size-large wp-image-6166\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Janna-amazing-weight-loss-side-1.jpg 1000w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Janna-amazing-weight-loss-side-1-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Janna-amazing-weight-loss-side-1-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Janna-amazing-weight-loss-side-1-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Janna-amazing-weight-loss-side-1-96x96.jpg 96w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-67a8e06 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67a8e06\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3512972\" data-id=\"3512972\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5512960 elementor-widget elementor-widget-heading\" data-id=\"5512960\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"MY MINDSET AROUND NUTRITION HAS CHANGED AS WELL. I'M FAR MORE EDUCATED, MAKE BETTER CHOICES, AND DON'T FEEL THE NEED TO OVEREAT WHEN I FEEL STRESSED OR WORRIED.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a919c79 elementor-widget elementor-widget-text-editor\" data-id=\"a919c79\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Janna&#8217;s Top 5 Transformation Tips:<\/h2>\n<ol><li>\n<strong>Make your workouts a priority!<\/strong> You control your schedule, your schedule doesn\u2019t control you.\n<p>\nIt&#8217;s easy to make your workouts and training a backburner in the midst of our busy schedules, but utilizing your time management skills will pay off in the long run. If you have happy hours\/dinners planned after work, then get your workout in the morning. Not a morning person? Try to squeeze in a quick workout mid-day. There&#8217;s 24 hours in a day, you can squeeze in that workout!\n<\/p><\/li><\/br><li>\n<strong>Keep your eyes on your long term goal.<\/strong> Focus on the process, the results will come.\n<p>\nIf you&#8217;re doing everything according to your trainer&#8217;s recommendations and sticking to the plan, the results will show up one day and you won&#8217;t even notice the changes that your body is going through. Focusing on the results too much could potentially sway your progress. If you&#8217;re putting in the work, it&#8217;s impossible there&#8217;s no output.\n<\/p><\/li><\/br><li>\n<strong>You have more self-control and discipline than you think.\u00a0<\/strong>\n<p>\nIt&#8217;s all about your mindset and the attitude you put forth. Cravings and temptations will never go away, but you have to figure out if that momentary bliss is worth derailing you off your bigger goals. You have to figure out what you&#8217;re willing to sacrifice and what you&#8217;re not. Communicate that with your coach and you can make it work into your lifestyle change.\n<\/p><\/li><\/br><li>\n<strong>Progress is progress,<\/strong> no matter how big or small. Cheer yourself on every step of the way.\n<p>\nI don&#8217;t think we give ourselves enough credit for the little wins we achieve. Being able to lift 1kg more than the day before, or shave off a few seconds from our 5k runs is absolutely important to celebrate!\n<\/p><\/li><\/br><li>\n<strong>Find a solid support system!<\/strong> Family\/friends that will help you through the tough times.\n<p>\nAside from your coach, it&#8217;s important to have your life cheerleaders to help you stay on track. Share your progress photos with, help keep you accountable and on track!\n<\/p><p>\nMy mindset about nutrition has changed as well. I\u2019m far more educated, make much better choices, and don\u2019t feel the need to overeat when I feel stressed or worried. All these things added up to have such a profound impact on my life.\n<\/p><p>\nI\u2019m also very proud that I didn\u2019t give up and stuck to my plan to get my new body.\n<\/p><p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-56a9055 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56a9055\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5fed834\" data-id=\"5fed834\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33094e7 elementor-widget elementor-widget-heading\" data-id=\"33094e7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"IT WASN'T JUST ABOUT HOW I LOOKED OR WHO I SAW IN THE MIRROR. IT WAS ABOUT MY LOW ENERGY LEVEL, BAD HABITS I HAD BUILT AND WANTING TO CHANGE MY LIFESTYLE TO A BETTER ONE.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-325372b elementor-widget elementor-widget-image\" data-id=\"325372b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/ATP_0417-2-683x1024.jpg\" class=\"attachment-large size-large wp-image-6167\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/ATP_0417-2-683x1024.jpg 683w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/ATP_0417-2-200x300.jpg 200w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/ATP_0417-2-768x1152.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/ATP_0417-2-1024x1536.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/ATP_0417-2-150x225.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/ATP_0417-2.jpg 1365w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80e8cd0 elementor-widget elementor-widget-text-editor\" data-id=\"80e8cd0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-14df76c8\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-14df76c8\"><h2>What have you done to stay on track\u00a0 during lockdown?<\/h2><\/div><\/div><div class=\"vce-text-block\"><div id=\"el-cfb6b0f9\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-cfb6b0f9\"><p>My coach has given me a comprehensive workout program to keep me busy during the Circuit Breaker &#8211; each day, I know what training I need to get done. Since, I&#8217;ve been working from home, it was even more critical for me to create a routine and structure that worked for me and my new working situation. I&#8217;m in constant communication with my coach, and she has helped me stay motivated especially on the tough days.<\/p><h2>How have you stayed focussed?<\/h2><p>It&#8217;s been quite an adjustment from the gym to home workouts. I have kept in mind that this situation is not permanent, and that ATP will be able to open their doors again when it&#8217;s time. I&#8217;m doing what I can to continue to be active, prioritize my mental health and take each day as it comes. Each week, I&#8217;ve been challenging myself to increase reps\/weights and which continues to fuel my energy to keep going and push myself even more!<\/p><h2>How has working with your coach made you more resilient?<\/h2><p>I&#8217;ve gotten to know my coach very well over the past few months, which has built a great foundation for our continued training during the lock down. She&#8217;s listened to my concerns in adjusting my program to accommodate the changes brought on by the lock down. She knows how to keep me motivated and is able to continue to give me advice on how to continue my progress through check-ins and being accessible through different modes of communication.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-356d770 elementor-widget elementor-widget-image\" data-id=\"356d770\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Janna-back-shot-female-weight-training-and-diet-result-1.jpg\" class=\"attachment-large size-large wp-image-6168\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Janna-back-shot-female-weight-training-and-diet-result-1.jpg 1000w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Janna-back-shot-female-weight-training-and-diet-result-1-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Janna-back-shot-female-weight-training-and-diet-result-1-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Janna-back-shot-female-weight-training-and-diet-result-1-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Janna-back-shot-female-weight-training-and-diet-result-1-96x96.jpg 96w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b0bde5 elementor-widget elementor-widget-heading\" data-id=\"9b0bde5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">JANNA AFTER 12 WEEKS WITH ATP PERSONAL TRAINING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20a8bb1 elementor-widget elementor-widget-text-editor\" data-id=\"20a8bb1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<div class=\"vce-text-block\">\n<div id=\"el-73118fc6\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-73118fc6\">\n<h2>What advice would you give to people when starting out?<\/h2>\nMy biggest advice for anyone that is considering to start their own journey with ATP is &#8211; are you mentally ready to create change in your life? Having an incredibly strong \u2018WHY\u2019 is going to help you weather through the toughest of days and carry you through when you are feeling lazy. Those moments are temporary, but pushing through them will reap long term rewards. But, then again if you stray, that\u2019s also temporary as well \ud83d\ude42 You can always get back on track, especially with the help of your coach!\n\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8244f27 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8244f27\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-584487f\" data-id=\"584487f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6edfb96 elementor-widget elementor-widget-heading\" data-id=\"6edfb96\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"YOU CAN ALWAYS GET BACK ON TRACK, ESPECIALLY WITH THE HELP OF YOUR COACH!\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-065a5e6 elementor-widget elementor-widget-image\" data-id=\"065a5e6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"678\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Janna-after-ATP-Personal-Training.jpg\" class=\"attachment-large size-large wp-image-6169\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Janna-after-ATP-Personal-Training.jpg 800w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Janna-after-ATP-Personal-Training-300x254.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Janna-after-ATP-Personal-Training-768x651.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/Janna-after-ATP-Personal-Training-150x127.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a56d00 elementor-widget elementor-widget-heading\" data-id=\"6a56d00\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"#enquiry-form\">This is Janna after 12 weeks, imagine what a change you can make for yourself if you get started now. Don't hesitate, complete the form at the bottom of the page to get started today.<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa25b3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa25b3f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-440bc9a\" data-id=\"440bc9a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53419b7 elementor--star-style-star_unicode elementor-arrows-yes elementor-pagination-type-bullets elementor-review--has-separator elementor-widget elementor-widget-reviews\" data-id=\"53419b7\" data-element_type=\"widget\" data-settings=\"{&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"reviews.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-6ee4124\">\n\t\t\t\t\t\t\t<a class=\"elementor-testimonial__header\" href=\"https:\/\/www.google.com\/maps\/reviews\/data=!4m5!14m4!1m3!1m2!1s103439904363700704081!2s0x0:0x4c6dc449d998dd99?hl=en-SG&#038;shorturl=1\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Janna<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><i class=\"elementor-star-full\">&#9733;<\/i><\/div><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-google-plus\" aria-label=\"Read More\"><i aria-hidden=\"true\" class=\"fab fa-google-plus\"><\/i><\/div>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"ATP has and continues to change my life. I started my personal training and health\/fitness journey in January 2020 with Jacqueline Toh and I haven't looked back since. I was not expecting a full lifestyle change by joining ATP. It's more than just going in for workouts and a meal plan, it's about breaking bad habits and setting better ones for yourself that will last a lifetime. The trainers at ATP really care about your well-being, and how you're doing. It's far from transactional. So far, I've dropped 8 kg (16 lbs) in 6 weeks. And that's only the beginning! Thank you to Pete, Jac and the rest of the ATP crew for continuing to motivate me and inspire me everyday! Also, shoutout to the front desk crew for the amazing motivational quotes on my protein shakes everyday :)\"\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-7224d45 e-flex e-con-boxed e-con e-parent\" data-id=\"7224d45\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e915ca elementor-widget elementor-widget-global elementor-global-4766 elementor-widget-trustindex-addon\" data-id=\"2e915ca\" data-element_type=\"widget\" data-widget_type=\"trustindex-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div>\n<script src=\"https:\/\/cdn.trustindex.io\/loader.js?5fcb0eb15fbc1439d366df5714a\" defer async><\/script>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e78546 e-flex e-con-boxed e-con e-parent\" data-id=\"3e78546\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3006b65 elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"3006b65\" data-element_type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;4303&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-4303\">.elementor-widget-theme-post-featured-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"4303\" class=\"elementor elementor-4303 swiper-slide e-loop-item e-loop-item-4711 post-4711 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-female\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-723c259 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"723c259\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52a26da\" data-id=\"52a26da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90fe046 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"90fe046\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-105-1024x1024.jpg\" class=\"attachment-large size-large wp-image-3388\" alt=\"Client front view body transformation at ATP Personal Training\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-105-1024x1024.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-105-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-105-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-105-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-105-96x96.jpg 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/06\/Front-105.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"4303\" class=\"elementor elementor-4303 swiper-slide e-loop-item e-loop-item-7025 post-7025 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-71 tag-female\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-723c259 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"723c259\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52a26da\" data-id=\"52a26da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90fe046 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"90fe046\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/06\/Huimin-Before-and-After-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-7032\" alt=\"Hui Min before and after transformation at ATP Personal Training\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/06\/Huimin-Before-and-After-1-1024x1024.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/06\/Huimin-Before-and-After-1-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/06\/Huimin-Before-and-After-1-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/06\/Huimin-Before-and-After-1-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/06\/Huimin-Before-and-After-1-96x96.jpg 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/06\/Huimin-Before-and-After-1.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"4303\" class=\"elementor elementor-4303 swiper-slide e-loop-item e-loop-item-6727 post-6727 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-71 tag-female\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-723c259 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"723c259\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52a26da\" data-id=\"52a26da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90fe046 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"90fe046\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/06\/Hands-on-Hips-1024x1024.jpg\" class=\"attachment-large size-large wp-image-6641\" alt=\"Client before and after transformation at ATP Personal Training Hong Kong\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/06\/Hands-on-Hips-1024x1024.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/06\/Hands-on-Hips-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/06\/Hands-on-Hips-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/06\/Hands-on-Hips-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/06\/Hands-on-Hips-96x96.jpg 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/06\/Hands-on-Hips.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"4303\" class=\"elementor elementor-4303 swiper-slide e-loop-item e-loop-item-6544 post-6544 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-couple tag-female tag-male\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-723c259 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"723c259\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52a26da\" data-id=\"52a26da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90fe046 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"90fe046\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/03\/Fit-Couple-BA-1024x1024.jpg\" class=\"attachment-large size-large wp-image-6490\" alt=\"Fit couple before and after transformation at ATP Personal Training\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/03\/Fit-Couple-BA-1024x1024.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/03\/Fit-Couple-BA-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/03\/Fit-Couple-BA-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/03\/Fit-Couple-BA-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/03\/Fit-Couple-BA-96x96.jpg 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/03\/Fit-Couple-BA.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"4303\" class=\"elementor elementor-4303 swiper-slide e-loop-item e-loop-item-6654 post-6654 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-71 tag-female\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-723c259 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"723c259\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52a26da\" data-id=\"52a26da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90fe046 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"90fe046\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/06\/BA-Rachel-Ren-1024x1024.jpg\" class=\"attachment-large size-large wp-image-6667\" alt=\"Rachel before and after personal training transformation at ATP\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/06\/BA-Rachel-Ren-1024x1024.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/06\/BA-Rachel-Ren-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/06\/BA-Rachel-Ren-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/06\/BA-Rachel-Ren-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/06\/BA-Rachel-Ren-96x96.jpg 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/06\/BA-Rachel-Ren.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"4303\" class=\"elementor elementor-4303 swiper-slide e-loop-item e-loop-item-6640 post-6640 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-71 tag-female\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-723c259 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"723c259\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52a26da\" data-id=\"52a26da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90fe046 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"90fe046\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/06\/Hands-on-Hips-1024x1024.jpg\" class=\"attachment-large size-large wp-image-6641\" alt=\"Client before and after transformation at ATP Personal Training Hong Kong\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/06\/Hands-on-Hips-1024x1024.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/06\/Hands-on-Hips-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/06\/Hands-on-Hips-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/06\/Hands-on-Hips-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/06\/Hands-on-Hips-96x96.jpg 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/06\/Hands-on-Hips.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button 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