{"id":7515,"date":"2026-10-08T15:18:54","date_gmt":"2026-10-08T15:18:54","guid":{"rendered":"https:\/\/atp.fitness\/hk\/?page_id=7515"},"modified":"2026-10-08T15:19:46","modified_gmt":"2026-10-08T15:19:46","slug":"personal-training-faq","status":"publish","type":"page","link":"https:\/\/atp.fitness\/hk\/personal-training-faq\/","title":{"rendered":"Personal Training FAQ Hong Kong"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7515\" class=\"elementor elementor-7515 elementor-bc-flex-widget\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b54ef90 e-con-full e-flex e-con e-parent\" data-id=\"b54ef90\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ce1fdd elementor-widget elementor-widget-html\" data-id=\"4ce1fdd\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.page-header 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a[href*=\"wa.me\"]{white-space:nowrap}\n.atp-lp .lp-hero .lp-list{margin:0;grid-template-columns:1fr}\n.atp-lp .lp-hero .lp-list li{border-top-color:rgba(255,255,255,.18)}\n.atp-lp .lp-hero .lp-list a{color:#fff}\n.atp-lp .lp-hero .lp-list a::after{content:'\u2193'}\n.atp-lp .lp-faq-group{scroll-margin-top:110px}\n.atp-lp .lp-list a{display:flex;justify-content:space-between;align-items:center;gap:1rem;text-decoration:none;font-weight:500}\n.atp-lp .lp-list a::after{content:'\u2192';color:var(--orange);font-weight:600;transition:transform .2s}\n.atp-lp .lp-list a:hover::after{transform:translateX(3px)}\n.atp-lp .lp-micro{font-size:.9rem!important;color:#a8a8a8!important;margin:1rem 0 0!important}\n@media(max-width:900px){.atp-lp .lp-hero-grid,.atp-lp .lp-split{grid-template-columns:1fr}.atp-lp .lp-num,.atp-lp .lp-facts-row{grid-template-columns:1fr 1fr}.atp-lp .lp-coaches{grid-template-columns:repeat(3,1fr)}.atp-lp .lp-people{grid-template-columns:1fr 1fr}.atp-lp .lp-side,.atp-lp .lp-find{grid-template-columns:1fr}.atp-lp .lp-side-head,.atp-lp .lp-find .lp-map{position:static}.atp-lp .lp-find .lp-map,.atp-lp .lp-find .lp-find-text{grid-column:auto;grid-row:auto}.atp-lp .lp-side-head{margin-bottom:.5rem}.atp-lp .lp-quotes{grid-template-columns:1fr;gap:2.25rem}.atp-lp .lp-quotes figure{display:grid;grid-template-columns:minmax(0,38%) minmax(0,1fr);gap:1.1rem;align-items:start}.atp-lp .lp-quotes img{margin:0}.atp-lp .tp-quote{font-size:1.1rem}}\n@media(max-width:600px){.atp-lp .lp-row,.atp-lp .lp-qa,.atp-lp .lp-list{grid-template-columns:1fr}.atp-lp .lp-num,.atp-lp .lp-people{grid-template-columns:1fr}.atp-lp .lp-coaches{grid-template-columns:1fr 1fr}.atp-lp .lp-btn{width:100%;text-align:center}.atp-lp .lp-fig{font-size:1.9rem}.atp-lp .lp-hero p{font-size:1.1rem}}\n<\/style><div class=\"atp-lp\"><section class=\"lp-hero\"><div class=\"lp-in lp-hero-grid\"><div><h1>Personal Training FAQ<\/h1><p>Answers to the questions people ask before they hire a personal trainer in Hong Kong. Most link to more detail.<\/p><div class=\"lp-ctas\"><a class=\"lp-btn\" href=\"#_form_5_\">Book a Consultation<\/a><a class=\"lp-btn lp-btn-ghost\" href=\"https:\/\/wa.me\/85251390416\">WhatsApp Us<\/a><\/div><p class=\"lp-micro\">The consultation is free: a sit-down chat, no payment and no commitment.<\/p><\/div><div><ul class=\"lp-list\"><li><a href=\"#cost-and-value\">Cost and value<\/a><\/li><li><a href=\"#starting-out\">Starting out<\/a><\/li><li><a href=\"#results\">Results<\/a><\/li><li><a href=\"#practical\">Practical<\/a><\/li><\/ul><\/div><\/div><\/section><section class=\"\"><div class=\"lp-in\"><div class=\"lp-faq-group lp-side\" id=\"cost-and-value\"><div class=\"lp-side-head\"><h2>Cost and value<\/h2><p class=\"lp-lead\">Not answered here? WhatsApp us on <a href=\"https:\/\/wa.me\/85251390416\">+852 5139 0416<\/a>.<\/p><\/div><div class=\"lp-faq\"><div class=\"lp-qa\"><h3>How much is a personal trainer in Hong Kong?<\/h3><p>Prices vary between commercial gyms, freelance trainers and private studios, and between single sessions and full programmes. Our <a href=\"\/hk\/blog\/personal-training-cost-hong-kong\/\">guide to personal training costs in Hong Kong<\/a> sets out typical rates. We go through ATP's options and prices with you at your free consultation.<\/p><\/div><div class=\"lp-qa\"><h3>Is personal training worth it?<\/h3><p>It is worth it if you get results you would not get on your own, and you keep them. Look for a coach who plans your daily routine and food as well as your sessions, and measures your progress. Our guide covers <a href=\"\/hk\/blog\/how-to-choose-a-good-personal-trainer\/\">how to choose a good personal trainer<\/a>.<\/p><\/div><\/div><\/div><div class=\"lp-faq-group lp-side\" id=\"starting-out\"><div class=\"lp-side-head\"><h2>Starting out<\/h2><\/div><div class=\"lp-faq\"><div class=\"lp-qa\"><h3>What happens at the free consultation?<\/h3><p>A sit-down chat at the studio with a senior coach. We look at your goals, your schedule and what has worked before, then recommend a coach. No payment and no commitment. Book it on our <a href=\"\/hk\/enquiries\/\">enquiries page<\/a>.<\/p><\/div><div class=\"lp-qa\"><h3>I have never trained. Can I start?<\/h3><p>Yes. Many of our clients are complete beginners. Your first session starts with a movement assessment, so your plan starts from where you are.<\/p><\/div><div class=\"lp-qa\"><h3>I am over 50, or I have an old injury. Is it safe?<\/h3><p>Our clients include people in their 50s and 60s, and people who have had knee surgery. We check how you move first and work around injuries with your physio's guidance. Please check with your doctor before you start a new exercise programme.<\/p><\/div><div class=\"lp-qa\"><h3>Can I choose a male or female coach?<\/h3><p>Yes. Tell us your preference at the free consultation. Gigi Yung and Maja Holder both coach at the Central studio. See our <a href=\"\/hk\/female-personal-trainer-hong-kong\/\">female personal trainer page<\/a>.<\/p><\/div><\/div><\/div><div class=\"lp-faq-group lp-side\" id=\"results\"><div class=\"lp-side-head\"><h2>Results<\/h2><\/div><div class=\"lp-faq\"><div class=\"lp-qa\"><h3>How long until I see results?<\/h3><p>It depends on where you start, how often you train and how closely you follow the plan. Your plan runs for 12 weeks, with progress reviews every 4 to 6 weeks, so you can see what is changing. See <a href=\"\/hk\/body-transformation-hong-kong\/\">body transformation<\/a>.<\/p><\/div><div class=\"lp-qa\"><h3>How do you measure progress?<\/h3><p>We track body composition with skinfold calipers, body weight, exercise performance and photos, plus any health markers you choose to share. Your coach goes through them with you every 4 to 6 weeks, and you have a strategy meeting each quarter.<\/p><\/div><div class=\"lp-qa\"><h3>How many sessions a week?<\/h3><p>We usually recommend about 3 hours a week at the studio, planned around your work and travel.<\/p><\/div><\/div><\/div><div class=\"lp-faq-group lp-side\" id=\"practical\"><div class=\"lp-side-head\"><h2>Practical<\/h2><\/div><div class=\"lp-faq\"><div class=\"lp-qa\"><h3>Where are you, and which MTR exit?<\/h3><p>2nd Floor, Li Dong Building, 9 Li Yuen Street East, Central. We are about 250 metres from Central MTR, Exit D1 or D2. Walk towards Queen's Road Central and on to Li Yuen Street East. See our <a href=\"\/hk\/personal-trainer-central-hong-kong\/\">Central studio page<\/a>.<\/p><\/div><div class=\"lp-qa\"><h3>What are your opening hours?<\/h3><p>Monday to Friday 6am to 10pm, Saturday 7am to 6pm, Sunday 8am to 5pm.<\/p><\/div><div class=\"lp-qa\"><h3>Do you have showers?<\/h3><p>Yes. Showers, towels and changing space are on site.<\/p><\/div><div class=\"lp-qa\"><h3>Can I train at lunchtime?<\/h3><p>Yes. Lunchtime sessions are common with our Central clients. Sessions last 60 minutes, and with showers on site you can go straight back to the office.<\/p><\/div><div class=\"lp-qa\"><h3>What happens when I travel?<\/h3><p>Your plan is built around your trips. You can message your coach between sessions and log food and activity in the app, which syncs with Fitbit and MyFitnessPal.<\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"How much is a personal trainer in Hong Kong?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Prices vary between commercial gyms, freelance trainers and private studios, and between single sessions and full programmes. Our guide to personal training costs in Hong Kong sets out typical rates. We go through ATP's options and prices with you at your free consultation.\"}}, {\"@type\": \"Question\", \"name\": \"Is personal training worth it?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"It is worth it if you get results you would not get on your own, and you keep them. 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See body transformation.\"}}, {\"@type\": \"Question\", \"name\": \"How do you measure progress?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"We track body composition with skinfold calipers, body weight, exercise performance and photos, plus any health markers you choose to share. Your coach goes through them with you every 4 to 6 weeks, and you have a strategy meeting each quarter.\"}}, {\"@type\": \"Question\", \"name\": \"How many sessions a week?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"We usually recommend about 3 hours a week at the studio, planned around your work and travel.\"}}, {\"@type\": \"Question\", \"name\": \"Where are you, and which MTR exit?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"2nd Floor, Li Dong Building, 9 Li Yuen Street East, Central. We are about 250 metres from Central MTR, Exit D1 or D2. Walk towards Queen's Road Central and on to Li Yuen Street East. See our Central studio page.\"}}, {\"@type\": \"Question\", \"name\": \"What are your opening hours?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Monday to Friday 6am to 10pm, Saturday 7am to 6pm, Sunday 8am to 5pm.\"}}, {\"@type\": \"Question\", \"name\": \"Do you have showers?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. Showers, towels and changing space are on site.\"}}, {\"@type\": \"Question\", \"name\": \"Can I train at lunchtime?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. Lunchtime sessions are common with our Central clients. Sessions last 60 minutes, and with showers on site you can go straight back to the office.\"}}, {\"@type\": \"Question\", \"name\": \"What happens when I travel?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Your plan is built around your trips. You can message your coach between sessions and log food and activity in the app, which syncs with Fitbit and MyFitnessPal.\"}}]}<\/script><\/div><\/section><section class=\"lp-alt\"><div class=\"lp-in\"><h2>What clients say<\/h2><div class=\"lp-quotes\"><figure><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/byron-mann-atp-600x750-1.webp\" width=\"600\" height=\"750\" alt=\"Byron Mann at ATP Personal Training\" loading=\"lazy\" decoding=\"async\"><div><blockquote><p class=\"tp-quote\">&ldquo;Without a doubt, when I need results, I work with ATP Personal Training to get them.&rdquo;<\/p><\/blockquote><figcaption class=\"lp-who\"><strong>Byron Mann<\/strong>, actor, Hong Kong Love Story<\/figcaption><a href=\"\/hk\/blog\/hollywood-star-byron-mann-atp-personal-training-client\/\">Read the story<\/a><\/div><\/figure><figure><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/jason-tobin-atp-600x750-1.webp\" width=\"600\" height=\"750\" alt=\"Jason Tobin at ATP Personal Training\" loading=\"lazy\" decoding=\"async\"><div><blockquote><p class=\"tp-quote\">&ldquo;I feel fantastic. I'm fitter, stronger. I move better than I have in years and my blood sugar is under control.&rdquo;<\/p><\/blockquote><figcaption class=\"lp-who\"><strong>Jason Tobin<\/strong>, actor, HBO's Warrior<\/figcaption><a href=\"\/sg\/blog\/jason-tobin-star-hbo-warrior\/\">Read the story<\/a><\/div><\/figure><figure><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/byron-lawyer-atp-600x750-1.webp\" width=\"600\" height=\"750\" alt=\"ATP client Byron doing a biceps curl\" loading=\"lazy\" decoding=\"async\"><div><blockquote><p class=\"tp-quote\">&ldquo;Coming in and working with the coaches helps you realize that time is something you make for yourself.&rdquo;<\/p><\/blockquote><figcaption class=\"lp-who\"><strong>Byron<\/strong>, lawyer<\/figcaption><a href=\"\/sg\/blog\/working-out-together-helped-busy-lawyers-dora-and-byron-to-totally-transform-their-health\/\">Read the story<\/a><\/div><\/figure><\/div><div class=\"lp-ctas\" style=\"margin-top:2.5rem\"><a class=\"lp-btn\" href=\"#_form_5_\">Book a Consultation<\/a><a class=\"lp-btn lp-btn-line\" href=\"https:\/\/wa.me\/85251390416\">WhatsApp Us<\/a><\/div><\/div><\/section><div class=\"lp-more\"><div class=\"lp-in\"><h3>More from ATP Hong Kong<\/h3><ul class=\"lp-links\"><li><a href=\"\/hk\/personal-training-hong-kong\/\">Personal training Hong Kong<\/a><\/li><li><a href=\"\/hk\/personal-trainer-central-hong-kong\/\">Personal trainer Central Hong Kong<\/a><\/li><li><a href=\"\/hk\/blog\/personal-training-cost-hong-kong\/\">Personal training costs in Hong Kong<\/a><\/li><li><a href=\"\/hk\/what-do-our-clients-say\/\">What our clients say<\/a><\/li><\/ul><p class=\"lp-small\">Personal training is not a substitute for medical care. If you have a medical condition, check with your doctor and tell your coach before you start.<\/p><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7515","page","type-page","status-publish","hentry"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personal Training FAQ Hong Kong | Cost, Results, Hours<\/title>\n<meta name=\"description\" content=\"Plain answers on personal training in Hong Kong: cost, results, starting out, injuries, travel and hours at our Central studio.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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