{"id":7514,"date":"2026-10-08T15:18:53","date_gmt":"2026-10-08T15:18:53","guid":{"rendered":"https:\/\/atp.fitness\/hk\/?page_id=7514"},"modified":"2026-10-08T15:25:56","modified_gmt":"2026-10-08T15:25:56","slug":"personal-training-hong-kong","status":"publish","type":"page","link":"https:\/\/atp.fitness\/hk\/personal-training-hong-kong\/","title":{"rendered":"Personal Training Hong Kong"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7514\" class=\"elementor elementor-7514 elementor-bc-flex-widget\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbc4dde e-con-full e-flex e-con e-parent\" data-id=\"cbc4dde\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bf29c3 elementor-widget elementor-widget-html\" data-id=\"9bf29c3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div 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.lp-hero-grid,.atp-lp .lp-split{grid-template-columns:1fr}.atp-lp .lp-num,.atp-lp .lp-facts-row{grid-template-columns:1fr 1fr}.atp-lp .lp-coaches{grid-template-columns:repeat(3,1fr)}.atp-lp .lp-people{grid-template-columns:1fr 1fr}.atp-lp .lp-hero picture{display:none}.atp-lp .lp-side,.atp-lp .lp-find{grid-template-columns:1fr}.atp-lp .lp-side-head,.atp-lp .lp-find .lp-map{position:static}.atp-lp .lp-find .lp-map,.atp-lp .lp-find .lp-find-text{grid-column:auto;grid-row:auto}.atp-lp .lp-side-head{margin-bottom:.5rem}.atp-lp .lp-quotes{grid-template-columns:1fr;gap:2.25rem}.atp-lp .lp-quotes figure{display:grid;grid-template-columns:minmax(0,38%) minmax(0,1fr);gap:1.1rem;align-items:start}.atp-lp .lp-quotes img{margin:0}.atp-lp .tp-quote{font-size:1.1rem}}\n@media(max-width:600px){.atp-lp .lp-row,.atp-lp .lp-qa,.atp-lp .lp-list{grid-template-columns:1fr}.atp-lp .lp-num,.atp-lp .lp-people{grid-template-columns:1fr}.atp-lp .lp-coaches{grid-template-columns:1fr 1fr}.atp-lp .lp-btn{width:100%;text-align:center}.atp-lp .lp-fig{font-size:1.9rem}.atp-lp .lp-hero p{font-size:1.1rem}}\n<\/style><div class=\"atp-lp\"><section class=\"lp-hero\"><div class=\"lp-in lp-hero-grid\"><div><h1>Personal Training Hong Kong<\/h1><p>Private 1-on-1 personal training at our studio in Central. How it works at ATP, what it costs and who it suits.<\/p><div class=\"lp-ctas\"><a class=\"lp-btn\" href=\"#_form_5_\">Book a Consultation<\/a><a class=\"lp-btn lp-btn-ghost\" href=\"https:\/\/wa.me\/85251390416\">WhatsApp Us<\/a><\/div><p class=\"lp-micro\">The consultation is free: a sit-down chat, no payment and no commitment.<\/p><\/div><div class=\"lp-hero-media\"><picture><source media=\"(max-width: 900px)\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"><img fetchpriority=\"high\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/10\/jay-horley-coaching-atp-1024x682.jpg\" srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/10\/jay-horley-coaching-atp-768x511.jpg 768w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/10\/jay-horley-coaching-atp-1024x682.jpg 1024w\" sizes=\"(max-width: 900px) 100vw, 480px\" width=\"1024\" height=\"682\" alt=\"Jay Horley coaching Byron Mann at ATP Personal Training\" loading=\"eager\" fetchpriority=\"high\" decoding=\"async\"><\/picture><\/div><\/div><\/section><div class=\"lp-facts\"><div class=\"lp-in lp-facts-row\"><div><span class=\"lp-fig\">60 min<\/span><span class=\"lp-fig-l\">private 1-on-1 sessions<\/span><\/div><div><span class=\"lp-fig\">12 weeks<\/span><span class=\"lp-fig-l\">your first plan<\/span><\/div><div><span class=\"lp-fig\">4 to 6 weeks<\/span><span class=\"lp-fig-l\">between progress reviews<\/span><\/div><div><span class=\"lp-fig\">2018<\/span><span class=\"lp-fig-l\">ATP founded<\/span><\/div><\/div><\/div><section class=\"\"><div class=\"lp-in\"><div class=\"lp-side\"><div class=\"lp-side-head\"><h2>What ATP does<\/h2><\/div><div><div class=\"lp-rows\"><div class=\"lp-row\"><h3>Private 1-on-1 sessions<\/h3><p>Every session is 60 minutes with one coach and one client.<\/p><\/div><div class=\"lp-row\"><h3>A private studio in Central<\/h3><p>No group classes and no open gym floor. Showers, towels and changing space are on site.<\/p><\/div><div class=\"lp-row\"><h3>The D.N.A. method<\/h3><p>Your plan covers your Daily Routine, Nutrition and Activity, not only the hours you spend with us.<\/p><\/div><div class=\"lp-row\"><h3>Support between sessions<\/h3><p>Message your coach when you need to, for example to ask what to order at a restaurant.<\/p><\/div><div class=\"lp-row\"><h3>Measured progress<\/h3><p>Body composition with skinfold calipers, body weight, exercise performance, photos and any health markers you choose to share.<\/p><\/div><div class=\"lp-row\"><h3>Quarterly strategy meeting<\/h3><p>Every client meets their coach each quarter to review progress and plan the next block.<\/p><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"lp-alt\"><div class=\"lp-in\"><h2>How it works<\/h2><div class=\"lp-num\"><div><span class=\"lp-n\">01<\/span><h3>Free consultation<\/h3><p>A sit-down chat at the studio with a senior coach. We look at your goals, your schedule and what has worked before, then recommend a coach. No payment and no commitment.<\/p><\/div><div><span class=\"lp-n\">02<\/span><h3>First session<\/h3><p>One hour. Your coach checks how you move, looks at key health and performance markers, agrees your goals, and you train.<\/p><\/div><div><span class=\"lp-n\">03<\/span><h3>Your 12-week plan<\/h3><p>Built on the D.N.A. method and planned around your diary.<\/p><\/div><div><span class=\"lp-n\">04<\/span><h3>Progress reviews<\/h3><p>Every 4 to 6 weeks we check the numbers with you and adjust the plan.<\/p><\/div><\/div><div class=\"lp-ctas\" style=\"margin-top:2.5rem\"><a class=\"lp-btn\" href=\"#_form_5_\">Book a Consultation<\/a><a class=\"lp-btn lp-btn-line\" href=\"https:\/\/wa.me\/85251390416\">WhatsApp Us<\/a><\/div><\/div><\/section><section class=\"\"><div class=\"lp-in\"><h2>Programmes<\/h2><p class=\"lp-lead\">Pick the goal closest to yours.<\/p><ul class=\"lp-list\"><li><a href=\"\/hk\/fat-loss-for-women-hong-kong\/\">Fat loss for women<\/a><\/li><li><a href=\"\/hk\/weight-loss-for-women-with-personal-trainer\/\">Weight loss for women<\/a><\/li><li><a href=\"\/hk\/fat-loss-for-men-with-personal-trainer\/\">Fat loss for men<\/a><\/li><li><a href=\"\/hk\/muscle-gain-for-men\/\">Muscle gain for men<\/a><\/li><li><a href=\"\/hk\/body-transformation-hong-kong\/\">Body transformation<\/a><\/li><li><a href=\"\/hk\/8-week-transformation-women\/\">8-week transformation for women<\/a><\/li><li><a href=\"\/hk\/8-week-transformation-men\/\">8-week transformation for men<\/a><\/li><li><a href=\"\/hk\/tone-bikini-body\/\">Toning up<\/a><\/li><li><a href=\"\/hk\/postnatal-personal-training-hong-kong\/\">Postnatal personal training<\/a><\/li><li><a href=\"\/hk\/personal-training-for-menopause-hong-kong\/\">Personal training through menopause<\/a><\/li><li><a href=\"\/hk\/health-and-fitness-for-life\/\">Health and fitness for life<\/a><\/li><li><a href=\"\/hk\/female-personal-trainer-hong-kong\/\">Training with a female personal trainer<\/a><\/li><\/ul><\/div><\/section><section class=\"lp-alt\"><div class=\"lp-in\"><h2>What clients say<\/h2><div class=\"lp-quotes\"><figure><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/byron-mann-atp-600x750-1.webp\" width=\"600\" height=\"750\" alt=\"Byron Mann at ATP Personal Training\" loading=\"lazy\" decoding=\"async\"><div><blockquote><p class=\"tp-quote\">&ldquo;Without a doubt, when I need results, I work with ATP Personal Training to get them.&rdquo;<\/p><\/blockquote><figcaption class=\"lp-who\"><strong>Byron Mann<\/strong>, actor, Hong Kong Love Story<\/figcaption><a href=\"\/hk\/blog\/hollywood-star-byron-mann-atp-personal-training-client\/\">Read the story<\/a><\/div><\/figure><figure><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/jason-tobin-atp-600x750-1.webp\" width=\"600\" height=\"750\" alt=\"Jason Tobin at ATP Personal Training\" loading=\"lazy\" decoding=\"async\"><div><blockquote><p class=\"tp-quote\">&ldquo;I feel fantastic. I'm fitter, stronger. I move better than I have in years and my blood sugar is under control.&rdquo;<\/p><\/blockquote><figcaption class=\"lp-who\"><strong>Jason Tobin<\/strong>, actor, HBO's Warrior<\/figcaption><a href=\"\/sg\/blog\/jason-tobin-star-hbo-warrior\/\">Read the story<\/a><\/div><\/figure><figure><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/byron-lawyer-atp-600x750-1.webp\" width=\"600\" height=\"750\" alt=\"ATP client Byron doing a biceps curl\" loading=\"lazy\" decoding=\"async\"><div><blockquote><p class=\"tp-quote\">&ldquo;Coming in and working with the coaches helps you realize that time is something you make for yourself.&rdquo;<\/p><\/blockquote><figcaption class=\"lp-who\"><strong>Byron<\/strong>, lawyer<\/figcaption><a href=\"\/sg\/blog\/working-out-together-helped-busy-lawyers-dora-and-byron-to-totally-transform-their-health\/\">Read the story<\/a><\/div><\/figure><\/div><\/div><\/section><section class=\"\"><div class=\"lp-in\"><div class=\"lp-side\"><div class=\"lp-side-head\"><h2>Who it suits<\/h2><\/div><div><div class=\"lp-rows\"><div class=\"lp-row\"><h3>Complete beginners<\/h3><p>Your first session starts by checking how you move, so the plan starts from where you are.<\/p><\/div><div class=\"lp-row\"><h3>People over 50<\/h3><p>Our clients include people in their 50s and 60s.<\/p><\/div><div class=\"lp-row\"><h3>Frequent travellers<\/h3><p>Your plan is built around your trips, and your coach is a message away while you are on the road.<\/p><\/div><div class=\"lp-row\"><h3>Women who would prefer a female coach<\/h3><p>Gigi Yung and Maja Holder both coach at the Central studio.<\/p><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"lp-alt\"><div class=\"lp-in\"><h2>What does personal training cost in Hong Kong?<\/h2><p class=\"lp-lead\">Prices vary a lot between commercial gyms, freelance trainers and private studios, and between single sessions and full programmes. Our <a href=\"\/hk\/blog\/personal-training-cost-hong-kong\/\">guide to personal training costs in Hong Kong<\/a> sets out typical rates and what changes them. We go through ATP's options and prices with you at your free consultation.<\/p><\/div><\/section><section class=\"\"><div class=\"lp-in\"><div class=\"lp-faq-group lp-side\" id=\"questions-people-ask\"><div class=\"lp-side-head\"><h2>Questions people ask<\/h2><p class=\"lp-lead\">Not answered here? WhatsApp us on <a href=\"https:\/\/wa.me\/85251390416\">+852 5139 0416<\/a>.<\/p><\/div><div class=\"lp-faq\"><div class=\"lp-qa\"><h3>How many sessions a week do I need?<\/h3><p>We usually recommend about 3 hours a week at the studio. We plan that around your work and travel.<\/p><\/div><div class=\"lp-qa\"><h3>How long until I see results?<\/h3><p>It depends on where you start, how often you train and how closely you follow the plan. We measure progress every 4 to 6 weeks, so you can see what is changing.<\/p><\/div><div class=\"lp-qa\"><h3>What is included beyond the sessions?<\/h3><p>Your 12-week plan, help from your coach between sessions, an app that syncs with Fitbit and MyFitnessPal, progress reviews every 4 to 6 weeks and a strategy meeting each quarter.<\/p><\/div><div class=\"lp-qa\"><h3>Do you help with nutrition?<\/h3><p>Yes. Nutrition is one of the three parts of the D.N.A. method. Your coach helps with practical choices, such as what to order when you eat out.<\/p><\/div><div class=\"lp-qa\"><h3>Can I choose a male or female coach?<\/h3><p>Yes. Tell us your preference at the free consultation. See our <a href=\"\/hk\/female-personal-trainer-hong-kong\/\">female personal trainer page<\/a>.<\/p><\/div><div class=\"lp-qa\"><h3>How do I choose a personal trainer in Hong Kong?<\/h3><p>Look for a qualified coach who plans your routine and food as well as your sessions, and who can show you how progress will be measured. Our guide covers <a href=\"\/hk\/blog\/how-to-choose-a-good-personal-trainer\/\">how to choose a good personal trainer<\/a>.<\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"How many sessions a week do I need?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"We usually recommend about 3 hours a week at the studio. We plan that around your work and travel.\"}}, {\"@type\": \"Question\", \"name\": \"How long until I see results?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"It depends on where you start, how often you train and how closely you follow the plan. We measure progress every 4 to 6 weeks, so you can see what is changing.\"}}, {\"@type\": \"Question\", \"name\": \"What is included beyond the sessions?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Your 12-week plan, help from your coach between sessions, an app that syncs with Fitbit and MyFitnessPal, progress reviews every 4 to 6 weeks and a strategy meeting each quarter.\"}}, {\"@type\": \"Question\", \"name\": \"Do you help with nutrition?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. Nutrition is one of the three parts of the D.N.A. method. 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Our guide covers how to choose a good personal trainer.\"}}]}<\/script><\/div><\/section><div class=\"lp-more\"><div class=\"lp-in\"><h3>More from ATP Hong Kong<\/h3><ul class=\"lp-links\"><li><a href=\"\/hk\/personal-trainer-central-hong-kong\/\">Personal trainer Central Hong Kong<\/a><\/li><li><a href=\"\/hk\/personal-training-faq\/\">Personal training FAQ<\/a><\/li><li><a href=\"\/hk\/what-do-our-clients-say\/\">What our clients say<\/a><\/li><li><a href=\"\/hk\/team\/\">Our team<\/a><\/li><\/ul><p class=\"lp-small\">Personal training is not a substitute for medical care. If you have a medical condition, check with your doctor and tell your coach before you start.<\/p><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7514","page","type-page","status-publish","hentry"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personal Training Hong Kong | Private 1-on-1 in Central<\/title>\n<meta name=\"description\" content=\"Private 60-minute sessions with the same coach, a 12-week plan and support between sessions. 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