{"id":7397,"date":"2026-09-10T12:43:10","date_gmt":"2026-09-10T12:43:10","guid":{"rendered":"https:\/\/atp.fitness\/hk\/8-week-transformation-women\/"},"modified":"2026-10-08T12:57:13","modified_gmt":"2026-10-08T12:57:13","slug":"8-week-transformation-women","status":"publish","type":"page","link":"https:\/\/atp.fitness\/hk\/8-week-transformation-women\/","title":{"rendered":"8 Week Body Transformation for Women in Hong Kong"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7397\" class=\"elementor elementor-7397 elementor-bc-flex-widget\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afce583 elementor-section-height-min-height elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"afce583\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-757d10c\" data-id=\"757d10c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b0aa52 elementor-widget elementor-widget-html\" data-id=\"1b0aa52\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"atp-tb-wrap\"><a class=\"atp-tb\" href=\"https:\/\/atp.fitness\/what-do-our-clients-say\/\"><span>Read our <b>800+ reviews<\/b><\/span><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><span class=\"atp-gw\" aria-label=\"Google\"><i style=\"color:#4285F4\">G<\/i><i style=\"color:#EA4335\">o<\/i><i style=\"color:#FBBC05\">o<\/i><i style=\"color:#4285F4\">g<\/i><i style=\"color:#34A853\">l<\/i><i style=\"color:#EA4335\">e<\/i><\/span><\/a><\/div><style>.atp-tb-wrap{display:flex;justify-content:center}.atp-tb{display:inline-flex;align-items:center;gap:8px;height:36px;padding:0 14px;border-radius:999px;background:#fff;color:#111!important;text-decoration:none!important;font:400 14px\/1 Inter,sans-serif;white-space:nowrap}.atp-tb b{font-weight:700}.atp-tb .atp-st{width:90px;height:18px;background:url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 24 24'%3E%3Cpath fill='%23F6BB06' d='M12 2.5l2.9 6.6 7.1.7-5.4 4.8 1.6 7L12 17.9l-6.2 3.7 1.6-7L2 9.8l7.1-.7z'\/%3E%3C\/svg%3E\") 0 0\/18px 18px repeat-x}.atp-tb .atp-gw{font:600 17px\/1 Inter,sans-serif;letter-spacing:-.02em}.atp-tb .atp-gw i{font-style:normal}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a60403f elementor-widget elementor-widget-heading\" data-id=\"a60403f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">An 8-week transformation built around your life<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5807f7d elementor-widget elementor-widget-heading\" data-id=\"5807f7d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">For women in Hong Kong, including mums getting back after a baby. 3 sessions a week, nutrition included. Start with a free consultation.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b49813f elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"b49813f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#enquiry-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ae1baf8\" data-id=\"ae1baf8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72a848c elementor-section-height-min-height elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"72a848c\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8e1001\" data-id=\"d8e1001\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a45d01 elementor-widget elementor-widget-html\" data-id=\"8a45d01\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"atp-tb-wrap\"><a class=\"atp-tb\" href=\"https:\/\/atp.fitness\/what-do-our-clients-say\/\"><span>Read our <b>800+ reviews<\/b><\/span><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><span class=\"atp-gw\" aria-label=\"Google\"><i style=\"color:#4285F4\">G<\/i><i style=\"color:#EA4335\">o<\/i><i style=\"color:#FBBC05\">o<\/i><i style=\"color:#4285F4\">g<\/i><i style=\"color:#34A853\">l<\/i><i style=\"color:#EA4335\">e<\/i><\/span><\/a><\/div><style>.atp-tb-wrap{display:flex;justify-content:center}.atp-tb{display:inline-flex;align-items:center;gap:8px;height:36px;padding:0 14px;border-radius:999px;background:#fff;color:#111!important;text-decoration:none!important;font:400 14px\/1 Inter,sans-serif;white-space:nowrap}.atp-tb b{font-weight:700}.atp-tb .atp-st{width:90px;height:18px;background:url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 24 24'%3E%3Cpath fill='%23F6BB06' d='M12 2.5l2.9 6.6 7.1.7-5.4 4.8 1.6 7L12 17.9l-6.2 3.7 1.6-7L2 9.8l7.1-.7z'\/%3E%3C\/svg%3E\") 0 0\/18px 18px repeat-x}.atp-tb .atp-gw{font:600 17px\/1 Inter,sans-serif;letter-spacing:-.02em}.atp-tb .atp-gw i{font-style:normal}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7190628 elementor-widget elementor-widget-heading\" data-id=\"7190628\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">An 8-week transformation built around your life<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a56495 elementor-widget elementor-widget-heading\" data-id=\"9a56495\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">For women in Hong Kong, including mums getting back after a baby. 3 sessions a week, nutrition included. Start with a free consultation.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b4c665 elementor-widget elementor-widget-image\" data-id=\"1b4c665\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/09\/hk-women-hero-wing-wing-1024x768.jpg\" class=\"attachment-large size-large wp-image-7395\" alt=\"ATP Hong Kong client Wing Wing pushing a weighted sled\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/09\/hk-women-hero-wing-wing-1024x768.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/09\/hk-women-hero-wing-wing-300x225.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/09\/hk-women-hero-wing-wing-768x576.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/09\/hk-women-hero-wing-wing-1536x1152.jpg 1536w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/09\/hk-women-hero-wing-wing-150x113.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/09\/hk-women-hero-wing-wing.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bbc2f1 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"0bbc2f1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#enquiry-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-87c23c6 e-flex e-con-boxed e-con e-parent\" data-id=\"87c23c6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fba6eca elementor-widget elementor-widget-image\" data-id=\"fba6eca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"77\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/03\/untitled-design-34-1024x77.png\" class=\"attachment-large size-large wp-image-7149\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/03\/untitled-design-34-1024x77.png 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/03\/untitled-design-34-300x23.png 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/03\/untitled-design-34-768x58.png 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/03\/untitled-design-34-150x11.png 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/03\/untitled-design-34.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfe9408 e-flex e-con-boxed e-con e-parent\" data-id=\"cfe9408\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6aa2635 elementor-widget elementor-widget-spacer\" data-id=\"6aa2635\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e458986 e-flex e-con-boxed e-con e-parent\" data-id=\"e458986\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-627c8c5 elementor-widget elementor-widget-heading\" data-id=\"627c8c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You've tried everything, NOTHING STICKS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-694c9e3 e-flex e-con-boxed e-con e-parent\" data-id=\"694c9e3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d71dd41 e-con-full e-flex e-con e-child\" data-id=\"d71dd41\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-69b25e0 e-con-full e-flex e-con e-child\" data-id=\"69b25e0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa3955e elementor-widget elementor-widget-heading\" data-id=\"aa3955e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"I don't have time\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffa88c7 elementor-widget elementor-widget-text-editor\" data-id=\"ffa88c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Work, kids, everything else. You train 3 times a week for 60 minutes, at times that fit around your week.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43558a2 e-con-full e-flex e-con e-child\" data-id=\"43558a2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b1161e elementor-widget elementor-widget-heading\" data-id=\"1b1161e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"I'm worried about getting bulky\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32f5eed elementor-widget elementor-widget-text-editor\" data-id=\"32f5eed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lifting weights at this level makes you leaner and firmer. Women don&#8217;t add bulk on 3 sessions a week and a calorie target.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24861c2 e-con-full e-flex e-con e-child\" data-id=\"24861c2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-babc587 elementor-widget elementor-widget-heading\" data-id=\"babc587\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"I've tried diets and classes\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32e3b2f elementor-widget elementor-widget-text-editor\" data-id=\"32e3b2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>They work for a few weeks, then stop. We track your weight, calipers and food, and adjust each week so the results keep coming.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ead74e e-flex e-con-boxed e-con e-parent\" data-id=\"5ead74e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6be1be2 elementor-widget elementor-widget-spacer\" data-id=\"6be1be2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-020f8d2 elementor-widget elementor-widget-heading\" data-id=\"020f8d2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">They Were Exactly Where You Are Now<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eda3344 elementor-widget elementor-widget-html\" data-id=\"eda3344\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.page-id-7397 header nav.e-n-menu{display:none!important}\n.page-id-7397 .elementor-element-a60403f .elementor-heading-title,.page-id-7397 .elementor-element-7190628 .elementor-heading-title,.page-id-7397 .elementor-element-c41eb6e .elementor-heading-title,.page-id-7397 .elementor-element-9e8087b .elementor-heading-title,.page-id-7397 .elementor-element-e144495 .elementor-heading-title,.page-id-7397 .elementor-element-998dea0 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paused=false; },2500); }\n    row.addEventListener('pointerenter',hold); row.addEventListener('pointerleave',release);\n    row.addEventListener('touchstart',hold,{passive:true}); row.addEventListener('touchend',release,{passive:true});\n    row.addEventListener('wheel',function(){ hold(); release(); },{passive:true});\n    new IntersectionObserver(function(e){ visible=e[0].isIntersecting; }).observe(row);\n    var last=0;\n    function step(ts){\n      var dt=last?Math.min(ts-last,250):16; last=ts;\n      if(!paused){ if(visible){ pos+=20*dt\/1000; if(pos>=half()) pos-=half(); row.scrollLeft=pos; } }\n      else { pos=row.scrollLeft; if(pos>=half()) { pos-=half(); row.scrollLeft=pos; } }\n      requestAnimationFrame(step);\n    }\n    requestAnimationFrame(step);\n  }\n  if(document.readyState==='loading') document.addEventListener('DOMContentLoaded',init); else init();\n})();\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca5e0e5 e-flex e-con-boxed e-con e-parent\" data-id=\"ca5e0e5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-88f84e3 e-con-full e-flex e-con e-child\" data-id=\"88f84e3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18e0f40 elementor-widget elementor-widget-image\" data-id=\"18e0f40\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/wing-wing-800.webp\" class=\"attachment-large size-large wp-image-7459\" alt=\"Wing Wing before and after her transformation at ATP Personal Training\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/wing-wing-800.webp 800w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/wing-wing-800-300x300.webp 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/wing-wing-800-150x150.webp 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/wing-wing-800-768x768.webp 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/wing-wing-800-96x96.webp 96w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1f602e elementor-widget elementor-widget-text-editor\" data-id=\"a1f602e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><em><b>Wing Wing<\/b><\/em><\/h3><h4><em><b>Lost 22kg in 16 weeks<\/b><\/em><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-920c2de e-con-full e-flex e-con e-child\" data-id=\"920c2de\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-649fea5 elementor-widget elementor-widget-image\" data-id=\"649fea5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/09\/Before-and-After-Malvi-Side.jpg\" title=\"\" alt=\"Malvi before and after her transformation at ATP Personal Training\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2bfa0f elementor-widget elementor-widget-text-editor\" data-id=\"e2bfa0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><em><b>Malvi<\/b><\/em><\/h3><h4><em><b>Lost 11kg<\/b><\/em><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d235686 e-con-full e-flex e-con e-child\" data-id=\"d235686\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73464eb elementor-widget elementor-widget-image\" data-id=\"73464eb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Pamela-Amazing-Before-and-After.jpg\" title=\"\" alt=\"Pamela before and after her transformation at ATP Personal Training\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d533004 elementor-widget elementor-widget-text-editor\" data-id=\"d533004\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><em><b>Pamela<\/b><\/em><\/h3><h4><em><b>Lost 10kg<\/b><\/em><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bae56c5 e-con-full e-flex e-con e-child\" data-id=\"bae56c5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-831765e elementor-widget elementor-widget-image\" data-id=\"831765e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/05\/Brenda-Turn.jpg\" title=\"\" alt=\"Brenda before and after her transformation at ATP Personal Training\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a419aa1 elementor-widget elementor-widget-text-editor\" data-id=\"a419aa1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><em><b>Brenda<\/b><\/em><\/h3><h4><em><b>Lost 9kg in 8 weeks<\/b><\/em><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a74ae7 e-con-full e-flex e-con e-child\" data-id=\"2a74ae7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-778a275 elementor-widget elementor-widget-image\" data-id=\"778a275\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/06\/karina-before-and-after.jpg\" title=\"\" alt=\"Karina before and after her transformation at ATP Personal Training\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0efb1a5 elementor-widget elementor-widget-text-editor\" data-id=\"0efb1a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><em><b>Karina<\/b><\/em><\/h3><h4><em><b>Lost 9kg in 2 months<\/b><\/em><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce2300b e-con-full e-flex e-con e-child\" data-id=\"ce2300b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb9c0d7 elementor-widget elementor-widget-image\" data-id=\"fb9c0d7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2024\/06\/Before-and-After-Front-on.jpg\" title=\"\" alt=\"Rachel before and after her transformation at ATP Personal Training\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccb38c5 elementor-widget elementor-widget-text-editor\" data-id=\"ccb38c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><em><b>Rachel<\/b><\/em><\/h3><h4><em><b>Lost 9kg<\/b><\/em><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-905197b e-con-full e-flex e-con e-child\" data-id=\"905197b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-771b7f7 elementor-widget elementor-widget-image\" data-id=\"771b7f7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Sophie-before-and-After.jpg\" title=\"\" alt=\"Sophie before and after her transformation at ATP Personal Training\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21f67c7 elementor-widget elementor-widget-text-editor\" data-id=\"21f67c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><em><b>Sophie<\/b><\/em><\/h3><h4><em><b>Lost 8kg<\/b><\/em><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f46a498 e-con-full e-flex e-con e-child\" data-id=\"f46a498\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa8d7b4 elementor-widget elementor-widget-image\" data-id=\"fa8d7b4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/cheryl-xu-800.webp\" class=\"attachment-large size-large wp-image-7460\" alt=\"Cheryl before and after her transformation at ATP Personal Training\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/cheryl-xu-800.webp 800w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/cheryl-xu-800-300x300.webp 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/cheryl-xu-800-150x150.webp 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/cheryl-xu-800-768x768.webp 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/cheryl-xu-800-96x96.webp 96w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f824bb elementor-widget elementor-widget-text-editor\" data-id=\"4f824bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><em><b>Cheryl X.<\/b><\/em><\/h3><h4><em><b>Lost 6.4kg and 17.8% body fat in 12 weeks<\/b><\/em><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc3ec7c e-flex e-con-boxed e-con e-parent\" data-id=\"dc3ec7c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10b2ff3 elementor-widget elementor-widget-html\" data-id=\"10b2ff3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.atp-kv{background:#131313;padding:24px 0 8px;text-align:center}\n.atp-kv-label{font-family:Inter,sans-serif;font-weight:700;font-size:14px;letter-spacing:.12em;color:#ff500b;margin:0 0 10px;padding:0 16px}\n.atp-kv h3.atp-kv-title{font-family:Antonio,sans-serif;font-weight:700;text-transform:uppercase;font-size:32px;line-height:1.1;color:#fefefe;margin:0 0 20px;padding:0 16px}\n.atp-kv-row{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;max-width:1040px;margin:0 auto;padding:0 16px}\n.atp-kv-card{margin:0}\n.atp-kv-frame{border-radius:12px;overflow:hidden;background:#000;aspect-ratio:9\/16}\n.atp-kv-frame video{display:block;width:100%;height:100%;object-fit:cover}\n.atp-kv-card figcaption{margin-top:10px;font-family:Inter,sans-serif;color:#fff;font-size:15px;line-height:1.4}\n.atp-kv-card figcaption b{display:block;font-weight:700}\n.atp-kv-card figcaption span{color:#ff500b;font-weight:600}\n.atp-kv-swipe{display:none;font-family:Inter,sans-serif;font-size:14px;color:#aaa;margin:0 0 14px}\n.atp-kv-note{font-family:Inter,sans-serif;font-size:13px;color:#aaa;margin:14px 0 0;padding:0 16px}\n@media(max-width:767px){.atp-kv-swipe{display:block}.atp-kv-row{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;gap:12px;padding:0 16px 6px;-webkit-overflow-scrolling:touch;scrollbar-width:none}.atp-kv-row::-webkit-scrollbar{display:none}.atp-kv-card{flex:0 0 74%;scroll-snap-align:center}}\n<\/style>\n<div class=\"atp-kv\" id=\"karina-video\">\n\n<h3 class=\"atp-kv-title\">In Their Own Words<\/h3>\n<p class=\"atp-kv-swipe\">Swipe for more stories<\/p>\n<div class=\"atp-kv-row\">\n<figure class=\"atp-kv-card\"><div class=\"atp-kv-frame\"><video controls playsinline preload=\"none\" poster=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/karina-8-week-transformation-hk-poster.jpg\"><source src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/karina-8-week-transformation-hk.mp4\" type=\"video\/mp4\"><\/video><\/div><figcaption><b>Karina<\/b><span>9kg in 2 months<\/span><\/figcaption><\/figure>\n<figure class=\"atp-kv-card\"><div class=\"atp-kv-frame\"><video controls playsinline preload=\"none\" poster=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/malvi-hk-transformation-video-poster.jpg\"><source src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/malvi-hk-transformation-video.mp4\" type=\"video\/mp4\"><\/video><\/div><figcaption><b>Malvi<\/b><span>11kg lost<\/span><\/figcaption><\/figure>\n<figure class=\"atp-kv-card\"><div class=\"atp-kv-frame\"><video controls playsinline preload=\"none\" poster=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/brenda-9kg-poster.jpg\"><source src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/brenda-8-week-transformation-video.mp4\" type=\"video\/mp4\"><\/video><\/div><figcaption><b>Brenda<\/b><span>9kg in 8 weeks<\/span><\/figcaption><\/figure>\n<\/div>\n<p class=\"atp-kv-note\">Tap to play with sound. Results vary from person to person.<\/p>\n<\/div>\n<script>\n(function(){\n  var vs=document.querySelectorAll('#karina-video video');\n  vs.forEach(function(v){ v.addEventListener('play',function(){ vs.forEach(function(o){ if(o!==v) o.pause(); }); }); });\n})();\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ead7ad e-flex e-con-boxed e-con e-parent\" data-id=\"2ead7ad\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12a2bb7 elementor-widget elementor-widget-spacer\" data-id=\"12a2bb7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2777b62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2777b62\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48aa806\" data-id=\"48aa806\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ba5452 elementor-widget elementor-widget-spacer\" data-id=\"8ba5452\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa9aeb9 elementor-widget elementor-widget-heading\" data-id=\"fa9aeb9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE D.N.A. SYSTEM\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab0604c elementor-widget elementor-widget-text-editor\" data-id=\"ab0604c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Daily routine, nutrition and activity. Your coach tracks each one every week and adjusts your plan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7787617 elementor-widget elementor-widget-spacer\" data-id=\"7787617\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-3d9db1b e-flex e-con-boxed e-con e-parent\" data-id=\"3d9db1b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2093f7a elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"2093f7a\" data-element_type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;e330702&quot;},{&quot;slide_title&quot;:&quot;Slide #2&quot;,&quot;_id&quot;:&quot;d39fbbe&quot;},{&quot;slide_title&quot;:&quot;Slide #3&quot;,&quot;_id&quot;:&quot;8b660f7&quot;}],&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f583b4 e-flex e-con-boxed e-con e-child\" data-id=\"7f583b4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02fb04c elementor-widget elementor-widget-heading\" data-id=\"02fb04c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29aa12b elementor-widget elementor-widget-heading\" data-id=\"29aa12b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DAILY ROUTINE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f231b55 elementor-widget elementor-widget-text-editor\" data-id=\"f231b55\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We plan your training around your real diary: 3 sessions a week, 60 minutes each, at times you can keep.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ee62a1 e-flex e-con-boxed e-con e-child\" data-id=\"5ee62a1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23affc2 elementor-widget elementor-widget-heading\" data-id=\"23affc2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90e460 elementor-widget elementor-widget-heading\" data-id=\"c90e460\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NUTRITION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0f1215 elementor-widget elementor-widget-text-editor\" data-id=\"f0f1215\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No set meal plan. Your coach gives you a calorie target and helps you hit it with the food you already eat, including meals out.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd1c190 e-flex e-con-boxed e-con e-child\" data-id=\"bd1c190\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b28c952 elementor-widget elementor-widget-heading\" data-id=\"b28c952\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c560d59 elementor-widget elementor-widget-heading\" data-id=\"c560d59\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ACTIVITY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c35fc2a elementor-widget elementor-widget-text-editor\" data-id=\"c35fc2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A programme written for you and progressed as you get stronger. Every session is logged, and your coach adjusts the plan from your numbers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-895bdf5 e-flex e-con-boxed e-con e-parent\" data-id=\"895bdf5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-428c795 e-con-full e-flex e-con e-child\" data-id=\"428c795\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c41eb6e elementor-widget elementor-widget-heading\" data-id=\"c41eb6e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f88fdd elementor-widget elementor-widget-heading\" data-id=\"0f88fdd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Years running<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-418bf5d elementor-widget elementor-widget-text-editor\" data-id=\"418bf5d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Expat Living #1<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f509bf7 e-con-full e-flex e-con e-child\" data-id=\"f509bf7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e8087b elementor-widget elementor-widget-heading\" data-id=\"9e8087b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">800+<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b853242 elementor-widget elementor-widget-heading\" data-id=\"b853242\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 Star Reviews<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67be288 elementor-widget elementor-widget-text-editor\" data-id=\"67be288\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Google Verified<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-940ae5b e-con-full e-flex e-con e-child\" data-id=\"940ae5b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e144495 elementor-widget elementor-widget-heading\" data-id=\"e144495\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3000+<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c78fb11 elementor-widget elementor-widget-heading\" data-id=\"c78fb11\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Clients coached<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c7e95b elementor-widget elementor-widget-text-editor\" data-id=\"7c7e95b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Across HK and SG<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19510b4 e-con-full e-flex e-con e-child\" data-id=\"19510b4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-998dea0 elementor-widget elementor-widget-heading\" data-id=\"998dea0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3x<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1a750 elementor-widget elementor-widget-heading\" data-id=\"5b1a750\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training Sessions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdaece3 elementor-widget elementor-widget-text-editor\" data-id=\"fdaece3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Per week<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e2db4f e-flex e-con-boxed e-con e-parent\" data-id=\"3e2db4f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbea4d0 elementor-widget elementor-widget-html\" data-id=\"fbea4d0\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"atp-hiw atp-tl\"><style>.atp-hiw{max-width:1000px;margin:0 auto;padding:10px 16px}.atp-hiw *{box-sizing:border-box}.atp-hiw-head{text-align:center;margin:0 0 46px}.atp-hiw-ey{font-family:'Inter',sans-serif;color:#ff500b;font-weight:700;font-size:13px;letter-spacing:2px;text-transform:uppercase;margin:0 0 12px}.atp-hiw-h{font-family:'Antonio',sans-serif;font-weight:700;text-transform:uppercase;color:#fff!important;font-size:clamp(30px,5vw,46px);line-height:1.05;margin:0 0 12px;letter-spacing:.5px}.atp-hiw-sub{font-family:'Inter',sans-serif;color:rgba(255,255,255,.6)!important;font-size:17px;margin:0 auto;max-width:600px;line-height:1.5}.atp-tl-row{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;position:relative;margin:0 0 50px}.atp-tl-line{position:absolute;top:26px;left:12%;right:12%;height:3px;background:#ff500b;opacity:.45;z-index:0}.atp-tl-col{position:relative;z-index:1;text-align:center}.atp-tl-node{width:52px;height:52px;border-radius:50%;background:#ff500b;color:#fff;font-family:'Antonio',sans-serif;font-weight:700;font-size:24px;display:flex;align-items:center;justify-content:center;margin:0 auto 16px;box-shadow:0 6px 16px rgba(255,80,11,.4)}.atp-tl-wk{font-family:'Inter',sans-serif;color:#ff500b;font-weight:700;font-size:12px;letter-spacing:1.2px;text-transform:uppercase;margin:0 0 6px}.atp-tl-t{font-family:'Inter',sans-serif;color:#fff;font-weight:700;font-size:17px;margin:0 0 8px}.atp-tl-d{font-family:'Inter',sans-serif;color:rgba(255,255,255,.55);font-size:13.5px;line-height:1.45;margin:0;padding:0 6px}.atp-hiw-cta-box{background:#ff500b;border-radius:20px;padding:44px 36px;text-align:center;margin:0 auto;max-width:900px}.atp-hiw-cta-box h3{font-family:'Antonio',sans-serif;font-weight:700;text-transform:uppercase;color:#fff;font-size:clamp(22px,3.2vw,30px);line-height:1.1;margin:0 0 14px}.atp-hiw-cta-box p{font-family:'Inter',sans-serif;color:rgba(255,255,255,.92);font-size:16px;line-height:1.5;margin:0 auto 26px;max-width:540px}.atp-hiw-cta{display:inline-block;background:#fff;color:#131313!important;font-family:'Inter',sans-serif;font-weight:700;text-decoration:none;padding:15px 42px;border-radius:40px;font-size:16px;transition:transform .15s,box-shadow .15s;box-shadow:0 8px 22px rgba(0,0,0,.25)}.atp-hiw-cta:hover{transform:translateY(-2px)}@media(max-width:680px){.atp-tl-row{grid-template-columns:1fr 1fr;gap:30px 14px}.atp-tl-line{display:none}.atp-hiw-cta-box{padding:34px 22px}}@media(max-width:400px){.atp-tl-row{grid-template-columns:1fr}}<\/style><div class=\"atp-hiw-head\"><h2 class=\"atp-hiw-h\">Your First 8 Weeks<\/h2><p class=\"atp-hiw-sub\">What actually happens from your first session to hitting your goal.<\/p><\/div><div class=\"atp-tl-row\"><div class=\"atp-tl-line\"><\/div><div class=\"atp-tl-col\"><div class=\"atp-tl-node\">1<\/div><div class=\"atp-tl-wk\">Week 1-2<\/div><div class=\"atp-tl-t\">Baseline &amp; momentum<\/div><p class=\"atp-tl-d\">Caliper body-comp, your first weigh-ins, and the daily routine locked in. Most people drop a little early as bloating settles.<\/p><\/div><div class=\"atp-tl-col\"><div class=\"atp-tl-node\">2<\/div><div class=\"atp-tl-wk\">Week 3-4<\/div><div class=\"atp-tl-t\">Visible change<\/div><p class=\"atp-tl-d\">Clothes start fitting looser and your strength climbs. Nutrition is built around your life, not a crash diet.<\/p><\/div><div class=\"atp-tl-col\"><div class=\"atp-tl-node\">3<\/div><div class=\"atp-tl-wk\">Week 5-6<\/div><div class=\"atp-tl-t\">It clicks<\/div><p class=\"atp-tl-d\">Your energy is up, training feels like routine, and people start to notice.<\/p><\/div><div class=\"atp-tl-col\"><div class=\"atp-tl-node\">4<\/div><div class=\"atp-tl-wk\">Week 7-8<\/div><div class=\"atp-tl-t\">The result<\/div><p class=\"atp-tl-d\">Your end-of-challenge weigh-in and caliper check, and a routine you can keep.<\/p><\/div><\/div><div class=\"atp-hiw-cta-box\"><h3>Start with a free consultation<\/h3><p>Book a free consultation and we'll set specific, measurable goals and map your starting point.<\/p><a href=\"#enquiry-form\" class=\"atp-hiw-cta\">Book Your Free Consultation<\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17aff4b e-flex e-con-boxed e-con e-parent\" data-id=\"17aff4b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79633f2 elementor-widget elementor-widget-html\" data-id=\"79633f2\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"atp-vs\"><style>.atp-vs{max-width:860px;margin:0 auto;padding:8px 16px}.atp-vs *{box-sizing:border-box}.atp-vs-head{text-align:center;margin:0 0 30px}.atp-vs-title{font-family:'Antonio',sans-serif;font-weight:700;text-transform:uppercase;color:#fff!important;font-size:clamp(28px,5vw,44px);line-height:1.05;margin:0 0 10px;letter-spacing:.5px}.atp-vs-sub{font-family:'Inter',sans-serif;color:rgba(255,255,255,.58)!important;font-size:16px;margin:0;line-height:1.5}.atp-vs-grid{position:relative;display:grid;grid-template-columns:1.3fr 1fr 1fr;align-items:stretch;column-gap:10px}.atp-vs-card{grid-column:2;grid-row:1 \/ 8;background:#fff;border-radius:16px;box-shadow:0 28px 60px rgba(0,0,0,.55);z-index:0}.atp-vs-ghost{grid-column:3;grid-row:1 \/ 8;background:rgba(255,255,255,.035);border:1px solid rgba(255,255,255,.09);border-radius:16px;z-index:0}.atp-vs .vs-cell{position:relative;z-index:1;display:flex;align-items:center;min-height:62px;padding:14px 16px;font-family:'Inter',sans-serif}.atp-vs .vs-label{grid-column:1;justify-content:flex-start;color:#fff!important;font-weight:600;font-size:15px;line-height:1.3;border-bottom:1px solid rgba(255,255,255,.08);padding-left:4px}.atp-vs .vs-atp{grid-column:2;justify-content:center;border-bottom:1px solid rgba(0,0,0,.07)}.atp-vs .vs-them{grid-column:3;justify-content:center;gap:8px;color:rgba(255,255,255,.45)!important;font-size:13.5px;text-align:center;border-bottom:1px solid rgba(255,255,255,.07)}.atp-vs .vs-corner{grid-column:1;min-height:66px;border:none}.atp-vs .vs-atp-head{grid-column:2;background:#131313;border-radius:16px 16px 0 0;border-bottom:3px solid #ff500b;justify-content:center;min-height:66px}.atp-vs .vs-atp-head img{height:30px;width:auto;display:block}.atp-vs .vs-them-head{grid-column:3;justify-content:center;min-height:66px;color:rgba(255,255,255,.5)!important;font-size:12px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;border-bottom:1px solid rgba(255,255,255,.1)}.atp-vs .vs-row-last{border-bottom:none!important}.atp-vs .vs-tick{display:flex;align-items:center;justify-content:center;width:30px;height:30px;border-radius:50%;background:#ff500b;color:#fff;font-size:16px;font-weight:700;line-height:1;box-shadow:0 3px 8px rgba(255,80,11,.45)}.atp-vs .vs-cross{display:flex;align-items:center;justify-content:center;width:22px;height:22px;border-radius:50%;border:1.5px solid rgba(255,255,255,.22);color:rgba(255,255,255,.4);font-size:11px;flex:0 0 auto}.atp-vs-cta{display:block;width:max-content;max-width:90%;margin:38px auto 0;background:#ff500b;color:#fff!important;font-family:'Inter',sans-serif;font-weight:700;text-decoration:none;padding:16px 42px;border-radius:40px;font-size:16px;text-align:center;transition:transform .15s,box-shadow .15s;box-shadow:0 10px 28px rgba(255,80,11,.35)}.atp-vs-cta:hover{transform:translateY(-2px);box-shadow:0 14px 34px rgba(255,80,11,.5)}@media(max-width:600px){.atp-vs-grid{grid-template-columns:1.25fr .9fr .9fr;column-gap:6px}.atp-vs .vs-label{font-size:12px;padding:11px 6px 11px 2px;line-height:1.25}.atp-vs .vs-cell{padding:11px 6px;min-height:56px}.atp-vs .vs-them{font-size:10px;flex-direction:column;gap:5px}.atp-vs .vs-tick{width:26px;height:26px;font-size:14px}.atp-vs .vs-atp-head img{height:22px}.atp-vs .vs-them-head{font-size:9px;letter-spacing:.6px}.atp-vs-cta{padding:15px 28px;font-size:15px}}<\/style><div class=\"atp-vs-head\"><h2 class=\"atp-vs-title\">Why ATP Works Differently<\/h2><p class=\"atp-vs-sub\">Most gyms sell you access. We\u2019re accountable for the result.<\/p><\/div><div class=\"atp-vs-grid\"><div class=\"atp-vs-card\"><\/div><div class=\"atp-vs-ghost\"><\/div><div class=\"vs-cell vs-corner\" style=\"grid-row:1\"><\/div><div class=\"vs-cell vs-atp-head\" style=\"grid-row:1\"><img decoding=\"async\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/AT-P-1.png\" alt=\"ATP\"><\/div><div class=\"vs-cell vs-them-head\" style=\"grid-row:1\">Typical Gym \/ PT<\/div><div class=\"vs-cell vs-label\" style=\"grid-row:2\">Your progress checked with your coach every week<\/div><div class=\"vs-cell vs-atp\" style=\"grid-row:2\"><span class=\"vs-tick\">\u2713<\/span><\/div><div class=\"vs-cell vs-them\" style=\"grid-row:2\"><span class=\"vs-cross\">\u2715<\/span><span>No regular check-ins<\/span><\/div><div class=\"vs-cell vs-label\" style=\"grid-row:3\">Data-driven: caliper body-comp + daily tracking<\/div><div class=\"vs-cell vs-atp\" style=\"grid-row:3\"><span class=\"vs-tick\">\u2713<\/span><\/div><div class=\"vs-cell vs-them\" style=\"grid-row:3\"><span class=\"vs-cross\">\u2715<\/span><span>Scale & guesswork<\/span><\/div><div class=\"vs-cell vs-label\" style=\"grid-row:4\">Nutrition coaching included<\/div><div class=\"vs-cell vs-atp\" style=\"grid-row:4\"><span class=\"vs-tick\">\u2713<\/span><\/div><div class=\"vs-cell vs-them\" style=\"grid-row:4\"><span class=\"vs-cross\">\u2715<\/span><span>Bolt-on or DIY<\/span><\/div><div class=\"vs-cell vs-label\" style=\"grid-row:5\">A written programme that progresses each week<\/div><div class=\"vs-cell vs-atp\" style=\"grid-row:5\"><span class=\"vs-tick\">\u2713<\/span><\/div><div class=\"vs-cell vs-them\" style=\"grid-row:5\"><span class=\"vs-cross\">\u2715<\/span><span>Random workouts<\/span><\/div><div class=\"vs-cell vs-label\" style=\"grid-row:6\">800+ reviews, Expat Living #1 (7 years)<\/div><div class=\"vs-cell vs-atp\" style=\"grid-row:6\"><span class=\"vs-tick\">\u2713<\/span><\/div><div class=\"vs-cell vs-them\" style=\"grid-row:6\"><span class=\"vs-cross\">\u2715<\/span><span>Varies<\/span><\/div><div class=\"vs-cell vs-label vs-row-last\" style=\"grid-row:7\">You learn to keep the weight off on your own<\/div><div class=\"vs-cell vs-atp vs-row-last\" style=\"grid-row:7\"><span class=\"vs-tick\">\u2713<\/span><\/div><div class=\"vs-cell vs-them vs-row-last\" style=\"grid-row:7\"><span class=\"vs-cross\">\u2715<\/span><span>Dependent forever<\/span><\/div><\/div><a href=\"#enquiry-form\" class=\"atp-vs-cta\">Book Your Free Consultation<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eeb4104 e-flex e-con-boxed e-con e-parent\" data-id=\"eeb4104\" data-element_type=\"container\" id=\"atp-reviews\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f329827 elementor-widget elementor-widget-html\" data-id=\"f329827\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"atp-rv\"><h2 class=\"atp-rv-h\">What Our Female Clients Say<\/h2><p class=\"atp-rv-sub\">Google reviews from women who train with ATP.<\/p><div class=\"atp-rv-sum\"><span class=\"atp-rv-ex\">Excellent<\/span><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><span>800+ reviews<\/span><span class=\"atp-rv-gi\" role=\"img\" aria-label=\"Google\"><\/span><\/div><\/div><div class=\"atp-rv-grid\" id=\"atp-rv-grid\"><article class=\"atp-rv-card\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#7b5ea7\" aria-hidden=\"true\">O<\/span><div><p class=\"atp-rv-n\">Olivia Chong<\/p><p class=\"atp-rv-d\">19 September 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">\u200b8 weeks in with John David and and counting - he\u2019s an energetic, encouraging trainer who gives just the right amount of push for my fitness and diet goals without overwhelming me. Ruth and Raf at the desk are always friendly and welcoming, and I love the cute, customized art on my to-go protein shakes! Such a heartwarming touch by the hidden artists\u2014it&#x27;s the thoughtful little details like that which set them apart!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#7b5ea7\" aria-hidden=\"true\">X<\/span><div><p class=\"atp-rv-n\">Xenia Goh<\/p><p class=\"atp-rv-d\">3 September 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Training at ATP Fitness with Arya has been an incredible experience. She is approachable, encouraging, and makes even the most challenging sessions genuinely fun. Beyond the workouts, I\u2019ve learned so much about sustainable nutrition\u2014she was always just a message away whenever I needed guidance on dining out, keeping me consistent and accountable without ever feeling overwhelmed.\n\nFor the first time, I\u2019ve managed to lose weight consistently without resorting to crash diets or unsustainable restrictions. The entire ATP team is welcoming and supportive; it really feels like a family. Huge thank you to Arya and the ATP team for guiding me through this journey!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#9c4f6e\" aria-hidden=\"true\">S<\/span><div><p class=\"atp-rv-n\">Shirleen Ng<\/p><p class=\"atp-rv-d\">1 September 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Thanks Derrick for getting me stronger and watching my meals like a hawk ! \ud83d\udcaa\ud83c\udffc\ud83d\udcaa\ud83c\udffc\ud83d\udcaa\ud83c\udffc<\/p><\/article><article class=\"atp-rv-card\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#2e8b57\" aria-hidden=\"true\">V<\/span><div><p class=\"atp-rv-n\">Vera S<\/p><p class=\"atp-rv-d\">29 August 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I signed up with ATP Personal Training with the goal of hitting my target within 6 months, and with Danial\u2019s training I managed to achieve it in just 3. I honestly wasn\u2019t sure I could get there when I first started, so achieving it in half the time I expected has been incredibly rewarding. I\u2019ve genuinely never felt stronger or better in my life.\n\nDanial has been amazing to train with. He keeps me motivated, somehow makes even the toughest sessions fun, and always pushes me just enough to get the most out of every workout. What I appreciate most is that the programme never feels generic. He adjusts everything specifically to what I want to achieve and what my body needs, so every session feels purposeful and effective.\n\nHe\u2019s also helped me get my nutrition back on track after years of not eating properly, which has made such a difference to how I feel overall. He\u2019s genuinely funny and easy to get along with too, which makes a huge difference when you\u2019re seeing your trainer multiple times a week! I actually look forward to training, even when I know he\u2019s about to put me through something brutal \ud83d\ude02\n\nCouldn\u2019t recommend Danial and ATP enough. The results have exceeded what I expected, and more importantly, I feel stronger, healthier and more confident than I have in years!\n\nI\u2019m honestly so happy with how far I\u2019ve come. I never thought I\u2019d achieve my goal this quickly, and I\u2019m the fittest and most toned I\u2019ve felt in years. Couldn\u2019t recommend Danial and ATP enough!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-mo\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#a0632a\" aria-hidden=\"true\">E<\/span><div><p class=\"atp-rv-n\">Emily Farmer<\/p><p class=\"atp-rv-d\">18 August 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I\u2019ve been training with Michael since March 2026, and he is a fantastic trainer. Before joining ATP I had little experience with both the wide range of gym equipment and following a diet plan, so I felt a bit apprehensive about joining a personal training gym where there is nowhere to hide! But Michael is both patient and knowledgeable. He explains each exercise thoroughly to me and is very encouraging.\n\nI also really appreciate his realistic approach to the meal plan. I don&#x27;t feel micromanaged, and working with him on my nutrition plan has enabled to lose weight and subsequently build muscle while still enjoying food.\n\nI have already achieved more than I thought I could with Michael: I have lost nearly 14kg since starting with ATP in January, and I am very close to being able to do unassisted pull-ups (this has been a long-term goal for me).\n\nI joined ATP because I wanted a lifestyle change, and not a quick (unsustainable) fix. I feel I am well on my way to achieving a sustainable lifestyle so I look forward to continuing my fitness journey under Michael&#x27;s guidance! \ud83d\udcaa\ud83d\ude01<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-mo\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#b4553a\" aria-hidden=\"true\">P<\/span><div><p class=\"atp-rv-n\">Pujan Rai<\/p><p class=\"atp-rv-d\">14 August 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">It is my first time doing PT and Im really glad I had David to help me ease into the process. I considered doing PT after getting too overwhelmed with the information online. My goal was to build muscle and get lean and David has been a big help in helping me build a stronger version of myself. He also helped me adjust my meal plans when necessary and really pushed me towards a healthier lifestyle. Really grateful to him for his guidance<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-mo\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#a0632a\" aria-hidden=\"true\">R<\/span><div><p class=\"atp-rv-n\">rachel mathew<\/p><p class=\"atp-rv-d\">13 July 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I have seen really great difference in my body weight, performance and strength. Really appreciate my PT Jon for all the push. The place is well maintained and the staff are all really pleasant and friendly.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-mo\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#b4553a\" aria-hidden=\"true\">T<\/span><div><p class=\"atp-rv-n\">Terri T<\/p><p class=\"atp-rv-d\">3 June 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">i lost 9kg while training here, coach cyrus was very helpful in catering the program to specific issues i had such as back pain. overall atp really helped me build healthier, active habits.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-mo\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#2e8b57\" aria-hidden=\"true\">K<\/span><div><p class=\"atp-rv-n\">Kavitha Karpaya<\/p><p class=\"atp-rv-d\">22 May 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">After a bit of \u201cgym shopping\u201d, I&#x27;m so glad I made the decision to train at ATP, and I haven&#x27;t looked back since. What started as a commitment to get fit has genuinely grown into a lifestyle. This is the kind of change I didn&#x27;t expect to happen so quickly, and it speaks volumes about the environment and programme here.\n\nMy trainer Nik has been nothing short of amazing. He&#x27;s one of those rare coaches who doesn&#x27;t just put you through a workout, but he teaches you. From the very first session, I felt guided in a way I&#x27;ve never experienced with any trainer before. He took the time to understand my goals, pushed me beyond what I thought I was capable of, and helped me see results I genuinely didn&#x27;t think were possible for me.\n\nWhat really sets Nik apart is his approach to the bigger picture. He&#x27;s shared so much wisdom on how this journey can be sustainable; not a quick fix, but a true lifestyle shift. He&#x27;s helped me connect the dots between training, recovery, nutrition, and mindset in a way that feels empowering rather than overwhelming.\n\nI&#x27;m truly excited heading into the next round of sessions. The goals are getting bigger, and for the first time, that feels like something to look forward to rather than dread. If you&#x27;re on the fence about where to train, ATP and Nik are the real deal. Thank you, Nik!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#b4553a\" aria-hidden=\"true\">S<\/span><div><p class=\"atp-rv-n\">Seetha Devi<\/p><p class=\"atp-rv-d\">21 May 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Joining ATP has honestly been one of the best investments I have made for myself. In just 12 weeks, I have seen significant changes not only in my weight and body fat percentage, but also in my overall strength, mindset, discipline, and confidence. I feel stronger, healthier, more energised, and far more motivated in my daily life. What started as a fitness goal has now become a lifestyle that I genuinely enjoy and look forward to.\n\nA huge part of this journey has been my trainer, Nik. His dedication, support, and constant motivation have made all the difference. He doesn\u2019t just focus on workouts, he takes the time to understand my goals, tailor my training and diet plan accordingly, and continuously guide me every step of the way. Even on difficult days, he knows how to push and encourage me to stay consistent without making the process feel overwhelming.\n\nWhat I appreciate most is that the journey has felt sustainable and realistic, which made it easier for me to stay disciplined and committed. I am genuinely grateful for all the guidance, patience, and effort Nik has put into helping me become a better and healthier version of myself.\n\nExcited to continue progressing and achieving even bigger goals ahead!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#b4553a\" aria-hidden=\"true\">U<\/span><div><p class=\"atp-rv-n\">Uma Mutayan<\/p><p class=\"atp-rv-d\">3 April 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I had been training in ATP Gym for 2 months and I can\u2019t recommend my personal trainer, Kumar, enough!\nTraining at ATP Gym has truly been a life-changing experience for me. From day one, he took the time to understand my fitness goals and designed a program that helped me steadily and sustainably lose weight.\n\nWhat really sets him apart is his genuine care for his clients. He doesn\u2019t just show up! He checks in, encourages, and constantly motivates you to push beyond what you think you\u2019re capable of. He checks on your diet, sleep and exercise patterns as well. On days when I felt like giving up, his positive energy and belief in me made all the difference.\n\nHis dedication, patience, and ability to tailor each workout kept me consistent and focused. Thanks to his guidance, I\u2019ve lost 5kg in 2 months!\n\nIf you\u2019re looking for someone who truly invests in your journey and pushes you to be your best, he is the trainer to go to!\nMy pics below speaks volume of the transformation in 2 months! Thanks Kumar!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#7b5ea7\" aria-hidden=\"true\">V<\/span><div><p class=\"atp-rv-n\">Vivian Nadar<\/p><p class=\"atp-rv-d\">2 April 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Hi, i am truly inspired and blessed to have Jonathan Lee as my personal trainer at ATP. In the beginning I was a bit hesitant if he could help me meet my goals. As time went on Jonathan kept pushing me and challenging me to stay consistent. With his support I can now stay self motivated. Weight training, cardio and diet has helped me shed around 8 kilos so far. I plan to keep working out with ATP to stay healthy and fit. Thank you Jonathan , without you this journey wouldn&#x27;t have been possible.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#4f7942\" aria-hidden=\"true\">R<\/span><div><p class=\"atp-rv-n\">Rachel Yang<\/p><p class=\"atp-rv-d\">21 March 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">If you&#x27;re looking for a trainer who won&#x27;t let you slack, Cyrus Tsoi is the one. Training with him feels like having a dedicated partner in your fitness journey. He\u2019s incredibly responsive and stays on top of my progress, checking in regularly to make sure I\u2019m sticking to the plan. This balance of being pushed and held accountable has been vital for my results. I\u2019m feeling stronger and seeing real progress toward my weight loss goals thanks to his constant support.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#9c4f6e\" aria-hidden=\"true\">S<\/span><div><p class=\"atp-rv-n\">Samantha Tham<\/p><p class=\"atp-rv-d\">18 March 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I started my ATP journey 5 months ago with Senior Coach James, and I\u2019ve lost almost 10kg since. Beyond the weight loss, I\u2019ve seen amazing results - my body genuinely feels brand new.\n\nJames really knows when to push me just enough, his knowledge and guidance have made all the difference. Every session feels purposeful and tailored, which keeps me motivated and more importantly on track.\n\nOverall, training at ATP has been such an enjoyable experience. It never feels like a chore when you\u2019re at the right place with the right coach. Looking forward to smashing more PBs and goals.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#3a7fa8\" aria-hidden=\"true\">A<\/span><div><p class=\"atp-rv-n\">Aditi Mathur<\/p><p class=\"atp-rv-d\">17 March 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I&#x27;ve been training at ATP with Harpal since May 2025. After having my second child, I decided it was time to prioritise my health and get back on track with my fitness journey.\n\nI train with Harpal 2-3 times a week on a very structured weight training program. He is excellent at ensuring I\u2019m using the correct form, watching carefully during each rep to prevent injury. He is very encouraging and knows how to push me just the right amount to get the most out of every session.\n\nThe results have been fantastic. I\u2019ve lost 8kgs and noticeably lost inches all over. Beyond the gym, Harpal has also been instrumental in helping me think about my diet and how to structure my day around food. I still have a lot more I want to achieve, and I\u2019m excited to continue working with him to reach those goals. Highly recommend!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#a0632a\" aria-hidden=\"true\">D<\/span><div><p class=\"atp-rv-n\">Devaki Visvalingam<\/p><p class=\"atp-rv-d\">17 March 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I joined ATP Gym with the goal of improving my overall muscle strength, and it has been a really positive experience so far. Jasper, my personal trainer, has been incredibly understanding of my erratic schedule, which I truly appreciate.\n\nHe pays close attention to my form during every session and is quick to correct me whenever needed, ensuring that I train safely and avoid injury. What I value most is his approach to gradual progression, there\u2019s no pressure to rush, and the focus is always on steady, sustainable improvement.\n\nBeyond training, Jasper also provides helpful guidance on nutrition, especially on ways to increase my protein intake in a practical and sustainable way. This has really complemented my workouts and overall progress.\n\nHe has helped me recognise how much I\u2019ve improved, which keeps me motivated and confident. His constant encouragement, combined with his ability to make each session stress-free and enjoyable, genuinely makes me look forward to every workout.\n\nHighly recommend both ATP Gym and Jasper if you\u2019re looking for a supportive, knowledgeable, and holistic trainer!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#b4553a\" aria-hidden=\"true\">S<\/span><div><p class=\"atp-rv-n\">Stephanie S.<\/p><p class=\"atp-rv-d\">15 March 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Highly recommend Harpal to anyone who has busy a work schedule but still wants to maintain a good body shape! Harpal has solid knowledge in both weight training and nutrient planning. I am a regular hiker who has knee pain issues. Harpal customized workouts to fit my needs and help improve my muscles and postures. Thanks to his guidance, my knee pain issues improved and I can continue with my passion in hiking. Also, Harpal gives you practical nutrient guidance in a way that you can follow even you spend most of your time in office.\n\nAlso, the gym itself is very clean and well-equipped. Everyone in the gym is super friendly and supportive. Highly recommend!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#5b6bbf\" aria-hidden=\"true\">C<\/span><div><p class=\"atp-rv-n\">Claire H<\/p><p class=\"atp-rv-d\">7 March 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I trained with Chris for about 1.5 years and really appreciated his structured approach. He helped me get consistent with my schedule, manage food portions, and stay disciplined.\n\nOver time, I saw clear results in increased muscle mass and a noticeable change in body shape\u2014even needing to alter my clothes or sizing down.\n\nChris is supportive without being pushy, and made training a great deal of fun.\n\nApart from Chris, I also wanted to add that gyms can be intimidating especially for first timers\/women - ATP really isn\u2019t. The front desk staff and other trainers at the gym are all genuinely friendly. There is always a good amount of banter going on. So if you\u2019re second guessing starting your fitness journey, you can leave your doubts at the door.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#5b6bbf\" aria-hidden=\"true\">C<\/span><div><p class=\"atp-rv-n\">cristalle wang<\/p><p class=\"atp-rv-d\">13 February 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I\u2019ve been training at ATP for 6 months and my personal trainer - Celine has truly changed the way I view fitness and health. She helped me focus more on taking care of my body instead of just chasing the numbers on the scale, and I\u2019ve learned how to use my muscles properly and train with better form.\n\nShe\u2019s strict and serious during sessions (in a good way!), but also kind, supportive, and easy to talk to. I\u2019m really grateful for her guidance and dedication. ATP is lucky to have such a great trainer. Highly recommend!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#4f7942\" aria-hidden=\"true\">E<\/span><div><p class=\"atp-rv-n\">Elberti Uiterwaal-Postma<\/p><p class=\"atp-rv-d\">11 February 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I\u2019ve been training at ATP since November, and working with Michael has been an outstanding experience. I\u2019ve not only lost weight (7kg,...still 12 to go), but I feel much stronger, fitter, and more stable overall. The improvements really show during hiking, walking uphill is easier, my legs feel powerful, and I even run sections I never thought I could. My balance has improved a lot too, which means I\u2019m far less likely to sprain my ankle and I can go down stairs without needing to hold the rail.\n\nMichael is extremely knowledgeable and tailors every session to my needs. He listens, pushes me in the right way, and always ensures the training is challenging but safe. After each session I feel energized and ready to take on a long day of work \ud83d\ude42 On top of that, Michael is simply a great person to train with, friendly, motivating, and fun to talk to and he even learned how to count in dutch. The sessions are not just effective but genuinely enjoyable.\n\nHighly recommended.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#2e8b57\" aria-hidden=\"true\">C<\/span><div><p class=\"atp-rv-n\">Connie Wang<\/p><p class=\"atp-rv-d\">5 February 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I would highly recommend ATP to anyone looking to make a real change. I\u2019m so thankful to have finally found a gym and a PT\/Coach that truly works! I used to struggle with yo-yo dieting and felt unconfident hiring PTs in commercial gyms. ATP is different because it offers a holistic plan tailored to each client, designed to be sustainable in the long run.\n\nA big thank you to my PT, Ken Fong, who not only follows up diligently on clients&#x27; plans and diets daily but also provides constant motivation and inspiration! Not only did I lose 7 kg in less than 3 months, but I\u2019ve also fallen in love with an active workout lifestyle, something I never thought possible, especially as someone 35+ who has always struggled with sports growing up.\n\nRuth at the reception is extremely welcoming, and she always provides clients with the best drawings on the protein shake cups after workouts \ud83d\ude42   Lastly, all clients at ATP are very friendly while maintaining a strong sense of privacy.  Thank you, ATP!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#2e8b57\" aria-hidden=\"true\">J<\/span><div><p class=\"atp-rv-n\">Jade Hwang<\/p><p class=\"atp-rv-d\">4 February 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I started training with Gigi in November 2025 when I struggled with weak muscles, poor balance, knee and back pain, and being overweight. Since then, I\u2019ve regained strength, improved balance, and my pain has nearly disappeared. Gigi is patient and supportive, guiding me toward clean eating without pressure, which helped me lose weight and build muscle stress\u2011free. Her friendly attitude makes every session enjoyable, and she even prepares hotel workout plans when I travel so I don\u2019t lose progress. Thanks to her encouragement, I\u2019ve achieved results while still being myself. Gigi is responsible, motivating, and truly dedicated\u2014I highly recommend her to anyone looking for a trainer who cares about both results and well\u2011being.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#a0632a\" aria-hidden=\"true\">N<\/span><div><p class=\"atp-rv-n\">Natalie Ho<\/p><p class=\"atp-rv-d\">31 January 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I&#x27;ve been very lucky to be paired up with Cyrus - he&#x27;s a great coach.  Listens, takes time to explain, incredibly patient and is able to tailor the exercises to the areas I want to focus on and also personal injuries.  He pushes me to do better, and just the right amount so its safe and while outside of my comfort zone, I come out feeling more confident.  Thanks to Cyrus I&#x27;m much stronger now and much more comfortable with weights, and I can see a change in my physique!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#a0632a\" aria-hidden=\"true\">L<\/span><div><p class=\"atp-rv-n\">Lily Shao<\/p><p class=\"atp-rv-d\">29 January 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I&#x27;ve been training with Gigi for almost 5 months now, and she is a fantastic trainer. I was incredibly intimidated by fitness and the gym when I first met her, and she made sure to tailor our program to my abilities and ease me into working out. She is overall a wonderful trainer and person and I couldn&#x27;t have asked for anybody better to introduce me to fitness!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#9c4f6e\" aria-hidden=\"true\">C<\/span><div><p class=\"atp-rv-n\">Clare Marrinan<\/p><p class=\"atp-rv-d\">28 January 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Recommend ATP - my trainer is Jon, he is very methodical and focussed on form<\/p><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#b4553a\" aria-hidden=\"true\">C<\/span><div><p class=\"atp-rv-n\">Christy Kwok<\/p><p class=\"atp-rv-d\">27 January 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">After 4 months of training with Gigi at ATP, I can honestly say this is the most effective personal training I\u2019ve ever had. I came in lacking confidence and seeing no progress. Now, I\u2019ve lost 5% body fat, felt confident, at a really good body shape and am lifting weights I never thought I could.\n\nI\u2019m so glad I had Gigi as my first female trainer. Her encouragement, patience and focus on proper technique built both my strength and my belief in myself. Highly recommend ATP &amp; Gigi to anyone ready for a REAL change REAL transformation.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#3a7fa8\" aria-hidden=\"true\">V<\/span><div><p class=\"atp-rv-n\">Victoria Wong<\/p><p class=\"atp-rv-d\">22 December 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Harpal at ATP in Central is the real deal. He took the time to figure out my starting point and my goals before we even touched a weight. The workouts are tough but they make sense, and I feel like every exercise has a purpose. I&#x27;m seeing real progress in my strength and mobility, and I leave each session feeling focused and sharp. It&#x27;s professional without being clinical. Highly recommend this gym for anyone who\u2019s looking for genuine, personalized training.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#4f7942\" aria-hidden=\"true\">M<\/span><div><p class=\"atp-rv-n\">Monalisa Sin<\/p><p class=\"atp-rv-d\">15 December 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I started training with Danial at ATP from mid-July, and it has honestly been such a positive experience for me, especially as someone managing Ankylosing Spondylitis (AS), an autoimmune condition that affects the spine. Danial took the time to really understand my condition and worked around my limitations, which made me feel supported and confident from the start.\n\nHe\u2019s patient, encouraging, and very attentive during every session. There were definitely some trial and errors along the way, but Danial was always willing to adjust, listen, and fine-tune the training so it worked better for my body. That level of care really made a difference for me.\n\nWith Danial\u2019s guidance and consistency, I\u2019ve lost 12kg and around 10% body fat, and I feel stronger, fitter, and more confident overall. The progress felt realistic and sustainable, which I really appreciate.\n\nATP is a great training centre with a welcoming, non-intimidating environment. It\u2019s clean, well-equipped, and filled with trainers who genuinely care.. And yes, bonus points for the ladies\u2019 bathroom being clean, spacious, and actually well thought-out \ud83e\udd23 Little things like that really do make a difference. I\u2019m really grateful to have found Danial and ATP and would highly recommend them to anyone looking for personalised and supportive training.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#b4553a\" aria-hidden=\"true\">K<\/span><div><p class=\"atp-rv-n\">KJ Amurao<\/p><p class=\"atp-rv-d\">17 November 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I&#x27;ve been training with Dan at ATP Singapore for about 3 months now and I have been so grateful to him for the progress I have made. I feel much stronger and far more aware of proper nutrition and movement. His approach is truly personal -- he takes time to understand my goals and adjusts my workouts to be injury free and yet still very effective. I could not ask for a better trainer. Thanks, Dan and ATP!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#a0632a\" aria-hidden=\"true\">N<\/span><div><p class=\"atp-rv-n\">Nadiya Omar<\/p><p class=\"atp-rv-d\">7 November 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I had a great experience with James, the senior trainer at APT. I was looking specifically for more nutritional support as well as training. James was very supportive and gave me an easy to follow meal plan with additional tips on how to improve my eating habits also.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#b4553a\" aria-hidden=\"true\">W<\/span><div><p class=\"atp-rv-n\">Wei Ling Toh<\/p><p class=\"atp-rv-d\">5 November 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I have a kneecap issue and Nikhail (Nik) was my assigned Personal Trainer.  Throughout my training period with him, he has been very encouraging and positive in his training approach.  I always enjoyed my PT sessions.   He listened to my needs and always open to adjust his training schedule and make adjustment to the exercises to ensure that i am comfortable.  Don&#x27;t be intimidated by his tall and big build...hahaa ... he is actually a very personable Personal Trainer \ud83d\ude42<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#a0632a\" aria-hidden=\"true\">S<\/span><div><p class=\"atp-rv-n\">Shirlet Chan<\/p><p class=\"atp-rv-d\">19 October 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I&#x27;ve been training with Michael for 3 months now, and the experience has been transformative. Before starting this program, I hesitated to focus on weight training due to my lack of knowledge and confidence. Michael has been an incredible trainer, teaching me the fundamentals of weight training and empowering me to push my limits. Thanks to his guidance, I\u2019ve not only gained strength but also adopted a healthier lifestyle overall. Michael makes every session enjoyable, and I highly recommend him to anyone looking for a trainer!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#7b5ea7\" aria-hidden=\"true\">W<\/span><div><p class=\"atp-rv-n\">Wan Jian Loh<\/p><p class=\"atp-rv-d\">29 September 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I stumbled upon ATP gym one day and no regrets! I\u2019ve been training with Jasper and he has been a huge part of my weight loss journey. Not only have I lost weight, but I\u2019ve also gained so much knowledge about fitness that I can carry with me for life.\n\nJasper is patient, motivating, and always takes the time to explain the \u201cwhy\u201d behind each exercise and how to perform proper activation. I really appreciate his guidance and would highly recommend him to anyone looking to improve their fitness and overall lifestyle!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#2e8b57\" aria-hidden=\"true\">H<\/span><div><p class=\"atp-rv-n\">Helen wang<\/p><p class=\"atp-rv-d\">23 September 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">With my crazy schedule I never thought I\u2019d stick to training, but Harrison made it possible. Just two sessions a week and I\u2019m already down 5 kg, 5% body fat, and feeling stronger. He keeps me accountable without ever making me feel judged, and the habits I\u2019m building actually fit my life. I\u2019m proud of what I\u2019ve achieved so far and excited to keep going.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#5b6bbf\" aria-hidden=\"true\">J<\/span><div><p class=\"atp-rv-n\">Jaclyn Ooi<\/p><p class=\"atp-rv-d\">7 September 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Always love working out with Cassandra! She really understands my pace and needs, and tailors every session to challenge me without ever feeling overwhelming. Her energy and encouragement keep me motivated, and I\u2019ve noticed real progress since training with her. Couldn\u2019t ask for a better trainer \u2013 highly recommend!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#7b5ea7\" aria-hidden=\"true\">P<\/span><div><p class=\"atp-rv-n\">Pamela Tan<\/p><p class=\"atp-rv-d\">7 August 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I\u2019ve been training under Danial for coming to 3 months, and continue to be impressed by his dedication, knowledge, and professionalism. What sets him apart is his remarkable patience and the way he takes time to explain the mechanics behind each movement. He ensures I understand not just how to perform an exercise, but why it matters\u2014improving my awareness of form, posture, and muscle engagement.\n\nIn addition to the training, Danial provided a personalised diet plan tailored to my fitness goals. The plan is practical and easy to follow, complementing the workout routine seamlessly. His holistic approach\u2014combining effective training with the right nutrition\u2014has helped me stay consistent and see meaningful progress.\n\nThe overall atmosphere has also made a big difference. The entire team of trainers and staff are friendly, approachable, and genuinely supportive. Training under Danial has been a highly positive experience, and I would strongly recommend him to anyone looking to build strength, improve technique, and train in a safe and encouraging environment.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#4f7942\" aria-hidden=\"true\">M<\/span><div><p class=\"atp-rv-n\">Marilyn Tang<\/p><p class=\"atp-rv-d\">25 July 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Thanks to the ATP Team and especially my PT Coach Danial, it\u2019s been a transformative 4 month journey. I trained with Danial from April - July 2025 and I have achieved the goal of weight loss back to my pre-kids weight. After two kids, Covid, a very tough 2024 and battling a thyroid disease, I came to the gym tired, inflamed and overweight. Today I\u2019m 7kg lighter, stronger than I ever have been, and more confident. The ATP approach worked tremendously for me, and Coach Danial pushed me hard enough in my weight training and focus on nutrition, whilst respecting my challenges. I fully recommend ATP.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#5b6bbf\" aria-hidden=\"true\">S<\/span><div><p class=\"atp-rv-n\">Sein Jo<\/p><p class=\"atp-rv-d\">11 July 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">It was my first time getting personal training, and I received so much help thanks to Danial!\n\nDanial was always kind and explained everything in detail, which made it easier to follow. I used to feel intimidated by working out, but that fear has gone away a lot.\nAfter each session, I felt a sense of accomplishment and started to notice changes in my body. It was a great experience, and I feel more confident to continue working out on my own.\n\nThe gym is always well maintained and clean, and the shower facilities are great. I enjoyed working out before going to work.\nI highly recommend ATP!!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#5b6bbf\" aria-hidden=\"true\">S<\/span><div><p class=\"atp-rv-n\">Shirley P<\/p><p class=\"atp-rv-d\">9 July 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Coach Celine at ATP Turned My HYROX Goal Into Reality!\n\nI just WON my HYROX Singapore race, and it\u2019s all thanks to Celine\u2019s unbeatable coaching and constant support!\n\nWhen I shared my goal at start of the year, she crafted a personalized plan that pushed me beyond my limits while keeping me injury-free. Her deep knowledge of Strength and Cardio Training, HYROX-specific strategies, and unwavering belief in me transformed my performance.\n\nHer positivity and tactical advice kept me focused through every training sessions. So on race day, I felt prepared, powerful, and calm\u2014all because of her guidance. Winning wasn\u2019t just my victory\u2014it was ours !!!\n\nIf you want results, train with Coach Celine! Huge Thanks to Her and the team at ATP!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#4f7942\" aria-hidden=\"true\">T<\/span><div><p class=\"atp-rv-n\">Teresa Chan<\/p><p class=\"atp-rv-d\">18 May 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Joining ATP has been one of the best decisions I&#x27;ve made!\n\nCyrus is very knowledgeable and patient, and evidently an expert at what he does. Having worked with other personal trainers before, I can confidently say that he&#x27;s been the most dedicated and attentive towards helping me reach my goals, and is always on call to offer me guidance with either my diet or exercise plan.\n\nAfter pregnancy and adjusting to life as a parent, my health, mobility and fitness took a back seat, and it became harder and harder to get back into exercise. But I actually look forward to working out now, and always feel stronger each time.\n\nCyrus has taught me a lot about nutrition and how best to fuel my body to aid fat loss, but also to sustain energy for effective weight training. After only 2 months, my body feels the strongest it&#x27;s ever been, and I have more energy and feel less tired throughout the day. Friends and family have all noticed a change, and all my clothes are definitely looser!\n\nThe training at ATP really feels &#x27;personalised&#x27; and one of the biggest advantages is the boost in confidence you&#x27;ll feel. Highly recommend!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#b4553a\" aria-hidden=\"true\">J<\/span><div><p class=\"atp-rv-n\">Jane Morgan<\/p><p class=\"atp-rv-d\">6 May 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I\u2019ve been training at ATP for almost a year now and I love it! My trainer, Celine, keeps me motivated and pushes me to do my best. I\u2019ve lost weight and body fat. I look better than I have in years, am stronger and feel great. I would highly recommend ATP and Celine is amazing!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#7b5ea7\" aria-hidden=\"true\">J<\/span><div><p class=\"atp-rv-n\">Jeanie Poh<\/p><p class=\"atp-rv-d\">15 April 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I\u2019ve been training at ATP for three years now. And incredibly grateful for the caliber of trainers and the staff here. I genuinely love training with senior coach, James at ATP. His programs are horribly effective\u2014in the best way possible. Every session feels like a friendly ambush: brutal, challenging, and exactly what I need.\n\nWhat really sets James apart is how understanding he is. Even when work stress hits hard, he somehow knows how to keep me on track physically and mentally. His support has been a game-changer.\n\nIn short: James ruins me, respectfully \u2014and I keep coming back for more because it\u2019s good for me.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#4f7942\" aria-hidden=\"true\">R<\/span><div><p class=\"atp-rv-n\">Rae Lee<\/p><p class=\"atp-rv-d\">8 April 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I\u2019m so grateful to have met my trainer, Celine. As a mom of three, I struggled to find time or motivation to prioritize fitness and strength\u2014even hitting the gym and using equipment felt intimidating. Since starting at ATP, Celine has challenged me during sessions and nudging me toward healthier lifestyle choices, like consistent cardio and calorie tracking, all without making me feel overwhelmed \/ intimidated. In four months, I\u2019ve lost 6kg and 6% body fat\u2014results I could never achieve on my own. Beyond the physical transformation, she\u2019s also helped shift my mindset: fitness is no longer a chore, but a sustainable and rewarding part of my life. Highly recommend Celine to anyone looking for expert guidance, motivation, and genuine support!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#3a7fa8\" aria-hidden=\"true\">A<\/span><div><p class=\"atp-rv-n\">Alexandra Foo<\/p><p class=\"atp-rv-d\">29 March 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Started my journey with Toni back in August 2024 - had some short breaks in between our training program due to medical issues and travels, but we still managed to hit my personal goal within 6 months or less (sans the break)! Toni is definitely a very experienced coach with good knowledge in dosing the right amount of strength training with nutrition. I\u2019m glad I finally decided to start with ATP back then and completed my journey with Coach Toni! Will definitely return for performance coaching when time allows \ud83d\udcaa\ud83d\udd25<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#5b6bbf\" aria-hidden=\"true\">S<\/span><div><p class=\"atp-rv-n\">Sarah Y<\/p><p class=\"atp-rv-d\">23 March 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I started training at ATP with Coach JH in December with the goal of losing weight for my wedding. Within four months, I successfully lost 7kg and reduced my body fat percentage from 26% to 18%.\n\nJH was incredibly encouraging and understood the challenges of a typical Singaporean\/Asian work and lifestyle. He tailored my workouts and meal plans to be both effective and sustainable, allowing me the flexibility to stay consistent\u2014not just for my short-term wedding goal, but for long-term health and maintenance.\n\nOver time, my goal evolved from just looking good for my wedding to gaining overall strength. Having a prior lower back injury and dealing with lower blood pressure, I was initially hesitant about strength training. However, JH guided me in building confidence in my body\u2019s capabilities, pushing me beyond my comfort zone safely. Through his support, I\u2019ve not only gained strength but also a newfound appreciation for strength training. Most importantly, I no longer feel restricted by my back injury, and I now approach fitness with confidence\u00a0and\u00a0enthusiasm.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#4f7942\" aria-hidden=\"true\">R<\/span><div><p class=\"atp-rv-n\">Ru Pink Chung<\/p><p class=\"atp-rv-d\">22 March 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I\u2019ve been training with Celine for three months, and the experience has been nothing short of amazing! She is incredibly knowledgeable, supportive, and motivating, always pushing me to do my best while ensuring proper form and technique. Her personalized approach and well-structured workouts have helped me achieve incredible results.\n\nCeline\u2019s positivity and encouragement make every session enjoyable, and her dedication to her clients truly sets her apart. I\u2019m so grateful for her guidance and expertise\u2014couldn\u2019t have asked for a better trainer! Highly recommend her to anyone looking to achieve their fitness goals.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#7b5ea7\" aria-hidden=\"true\">V<\/span><div><p class=\"atp-rv-n\">Vicky He<\/p><p class=\"atp-rv-d\">11 March 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I\u2019ve been training with Benny since November, and I\u2019m thrilled with my progress. One of my primary goals was to achieve a healthier BMI, and Benny has been instrumental in helping me reach that milestone. I\u2019ve also seen significant gains in my strength and endurance, which has improved my tennis game.\n\nBenny\u2019s training style is a perfect balance of strictness and consideration. He knows when to push me to my limits and when to adjust exercises based on how I\u2019m doing during the session. This adaptability ensures I get the most out of each workout without risking injury.\n\nI appreciate Benny\u2019s ability to tailor his approach to my needs and goals. His dedication and expertise have made a real difference in my fitness journey. He balances pushing me to improve with being considerate of my well-being on any given day.\n\nI highly recommend Benny to anyone looking for a personal trainer who can help them achieve their goals while providing a supportive environment. His professionalism, combined with a genuine interest in his clients\u2019 progress, makes him stand out.\nOverall, training with Benny has been a rewarding experience. I look forward to continuing our work together. His guidance has not only improved my physical health but also enhanced my overall well-being and motivation.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#9c4f6e\" aria-hidden=\"true\">C<\/span><div><p class=\"atp-rv-n\">Christie Angella<\/p><p class=\"atp-rv-d\">3 March 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">It has been 3.5 months with ATP and I am the most happiest person now. I lost around 5 kg and I wish to share my journey and the person behind . I still remember the day I walked into ATP and the first concern I had was, no prior gym exposure and don\u2019t know to lift weights. I was a person who couldn\u2019t even carry a 2 kg dumbbell..but today I lift heavy. There is only one person who was my support and everything and it was none other than Cassandra my beautiful trainer. I always call her Cassy and she\u2019s my sunshine. It has been 15 yrs I stood myself in front of the mirror and looked  at my body. I hated my body so much. I\u2019ve cried many days in silence and had low esteem . It was flabby, bloated and I had more fat. All these years I had tried all fad diets, fasting and nothing helped me regain my physique or my body composition.. but after I joined ATP and under the guidance of Cassy I\u2019m much happier and different version of myself. Cassy started slow and she understood my strengths and weaknesses.. I have auto immune issues as well adrenal fatigue. With this issue it\u2019s arduous to loose weight and build muscle but I did loose 5 kg. Cassy  had a good insight into my issues. She started with slow pace and when she knew I was strong she trained me to lift heavy. The important aspect was Cassy never stressed me. Even when I was lacking in cardio she would give me a gentle reminder. She was always there for me. She would track what I eat and text me immediately to any concerns I raise. She would do everything even tying the wrist straps when I needed to lift heavy. She assures safety measures at all times, checking my heart rate, giving enough time for recovery, looking for my facial gestures, reminding to breathe and sip water and standing behind to confirm and remind me that I need to focus which muscle and more.. I have never felt intimidated training with her and her cheeky smile and positive energy motivates me to train better. Best attribute of Cassy is she has so much knowledge about women\u2019s hormone and she trains accordingly. I never felt to skip my training days and if there\u2019s one place where I get happiness and de stress myself it\u2019s with Cassy at ATP.  Now I\u2019m more confident, feel and look better with good physique and I stand proud in front of the mirror looking at myself and say i look good. I love  the way i present myself with good posture. I\u2019m still on the pathway to achieve my goals and until then my journey will continue with Cassy at ATP.  Speaking about ATP the best place to start fitness and improve overall health. The best environment where everyone is so caring and supportive and you don\u2019t feel you\u2019re alone..<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#2e8b57\" aria-hidden=\"true\">K<\/span><div><p class=\"atp-rv-n\">Kate Pilott<\/p><p class=\"atp-rv-d\">21 February 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I\u2019ve been training with Harrison for 4 months, and I couldn\u2019t be more thrilled with my progress. I have a busy job and 3 small kids, and I had gained a bit of weight, with my clothes feeling tighter. I wanted to kick-start some better, sustainable habits and improve my self-confidence. Harrison\u2019s approach has been perfect for me\u2014easy to follow, and he\u2019s adapted my program to get the most out of me.\n\nI\u2019ve already seen fast results, losing 7% body fat, and I\u2019ve gained the confidence to lift much heavier than I thought possible. What\u2019s amazing is that I still work out on my own and feel so much more confident walking into a busy gym because I know what I\u2019m doing. But with Harrison, I always work about 30% harder. It\u2019s human nature when you\u2019ve got someone cheering you on and spotting you for safety.\n\nHarrison provides constant support, checking in daily and answering any questions I have. Time flies during our sessions because we always have something to chat about. His positivity, knowledge, and dedication make him the best trainer I\u2019ve ever had. If you\u2019re looking for a trainer who truly cares about your goals and helps you reach them, Harrison is the one!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#2e8b57\" aria-hidden=\"true\">S<\/span><div><p class=\"atp-rv-n\">Shveta G. Narchal<\/p><p class=\"atp-rv-d\">18 February 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Shoutout to my amazing personal trainer, Harrison! \ud83d\udcaa Since we started, I&#x27;ve lost 7.1kg of body fat and gained 2.7kg of muscle. My strength has skyrocketed, and I couldn&#x27;t be prouder of the progress I&#x27;ve made. \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f\n\nHaving trained at several gyms and with different trainers, I can confidently say that Harrison stands out. The personalized attention, tailored workouts, and genuine interest in my progress have made a significant difference. I decided to start training with ATP because I wanted a dedicated professional who could provide me with the knowledge and support needed to transform my body. I was assigned Harrison as my personal trainer, and he&#x27;s exceeded my expectations in every way. \ud83c\udf1f\n\nHis coaching style is the perfect mix of motivating and empowering. Training with him has improved my physical and overall well-being, and I look forward to every session. \ud83d\ude0a\n\nIf you&#x27;re looking to achieve your fitness goals, I highly recommend Harrison! \ud83d\udcaf<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#a0632a\" aria-hidden=\"true\">X<\/span><div><p class=\"atp-rv-n\">Xiaoyi Shan<\/p><p class=\"atp-rv-d\">22 January 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">JQ has been a really great coach so far! He customizes training program and also follows up with food intake outside gym hours &amp; doesnt mind sharing his knowledge of nutritions etc. would recommend ATP and JQ to anyone who would like to try a healthier lifestyle!\n\nupdate in 2025:\nthis is the second time training with JQ after a while. he&#x27;s as great as a few years ago if not better! really appreciate his professionalism, patience, empathy and courtesy in and outside the gym time in the past few months. would still recommend to anyone who&#x27;s looking for a trainer who could provide helpful guidance in training, diet and a healthy mentality towards body image.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#4f7942\" aria-hidden=\"true\">K<\/span><div><p class=\"atp-rv-n\">Kana Kumada<\/p><p class=\"atp-rv-d\">4 December 2024<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I have been training here with coach Brian for 3 months (30 sessions), and could meet my target in a short period - lost weight, body fat, and changed my shape. The training program is well considered, and every time adjusted to my condition. After 1 hour session with 8 different workouts, I always feel my condition becomes better. Different training program is prepared for each phase, so I\u2019m not bored and keep motivated to continue. Professional advises for correcting form is very helpful to maximize the result of training. Lastly, all staff here is friendly and I enjoyed to come to the gym. Thank you very much for your support!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#b4553a\" aria-hidden=\"true\">D<\/span><div><p class=\"atp-rv-n\">Doreen Chia<\/p><p class=\"atp-rv-d\">5 November 2024<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Really enjoyed my PT sessions at ATP with JQ as my trainer. I was looking for a PT that can help me achieve my fitness goals which closely align with my lifestyle as a working mum and something that will continue to be sustainable for me to continue on my own even after I have completed all the sessions. I can say for sure ATP and with the help of JQ, it ticked all the boxes. If you are looking and thinking about starting your fitness journey with a PT (which I was for half a year), look no further! (:<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><\/div><button type=\"button\" class=\"atp-ti-more\" id=\"atp-rv-more\">Show more reviews<\/button>\n<style>\n#atp-reviews .atp-rv{text-align:center;padding:0 16px}\n#atp-reviews .atp-rv .atp-rv-h{font-family:Antonio,sans-serif;font-weight:700;text-transform:uppercase;color:#fff;font-size:36px;line-height:1.05;margin:0 0 12px;text-wrap:balance}\n#atp-reviews .atp-rv-sub{font:400 16px\/1.5 Inter,sans-serif;color:#aaa;margin:0 0 20px}\n#atp-reviews .atp-rv-sum{display:flex;align-items:center;justify-content:center;flex-wrap:wrap;gap:8px;margin:0 0 24px;font:600 14px Inter,sans-serif;color:#fff}\n#atp-reviews .atp-rv-ex{font-weight:700;text-transform:uppercase;letter-spacing:.02em}\n.atp-st{display:inline-block;width:90px;height:18px;background:url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 24 24'%3E%3Cpath fill='%23F6BB06' d='M12 2.5l2.9 6.6 7.1.7-5.4 4.8 1.6 7L12 17.9l-6.2 3.7 1.6-7L2 9.8l7.1-.7z'\/%3E%3C\/svg%3E\") 0 0\/18px 18px repeat-x;vertical-align:middle}\n.atp-gw{font:600 17px\/1 Inter,sans-serif;letter-spacing:-.02em}\n.atp-gw i{font-style:normal}\n.atp-rv-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;align-items:start;width:100%;max-width:1140px;margin:0 auto;padding:0 10px;box-sizing:border-box}\n.atp-rv-card{background:#2a2a2a;border-radius:12px;padding:18px 18px 16px;text-align:left}\n.atp-rv-card.atp-off{display:none}\n.atp-rv-top{display:flex;align-items:center;gap:12px}\n.atp-rv-av{flex:0 0 40px;width:40px;height:40px;border-radius:50%;display:flex;align-items:center;justify-content:center;font:600 17px Inter,sans-serif;color:#fff}\n#atp-reviews .atp-rv-n{margin:0;font:600 16px\/1.25 Inter,sans-serif;color:#fff}\n#atp-reviews .atp-rv-d{margin:2px 0 0;font:400 13px\/1.3 Inter,sans-serif;color:#9a9a9a}\n.atp-rv-g{margin-left:auto;flex:0 0 22px;height:22px;background:url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 48 48'%3E%3Cpath fill='%23FFC107' d='M43.6 20.1H42V20H24v8h11.3C33.7 32.7 29.2 36 24 36c-6.6 0-12-5.4-12-12s5.4-12 12-12c3.1 0 5.8 1.2 7.9 3.1l5.7-5.7C34 6.1 29.3 4 24 4 13 4 4 13 4 24s9 20 20 20 20-9 20-20c0-1.3-.1-2.6-.4-3.9z'\/%3E%3Cpath fill='%23FF3D00' d='M6.3 14.7l6.6 4.8C14.7 15.1 19 12 24 12c3.1 0 5.8 1.2 7.9 3.1l5.7-5.7C34 6.1 29.3 4 24 4 16.3 4 9.7 8.3 6.3 14.7z'\/%3E%3Cpath fill='%234CAF50' d='M24 44c5.2 0 9.9-2 13.4-5.2l-6.2-5.2C29.2 35.1 26.7 36 24 36c-5.2 0-9.6-3.3-11.3-8l-6.5 5C9.5 39.6 16.2 44 24 44z'\/%3E%3Cpath fill='%231976D2' d='M43.6 20.1H42V20H24v8h11.3c-.8 2.2-2.2 4.2-4.1 5.6l6.2 5.2C37 39.2 44 34 44 24c0-1.3-.1-2.6-.4-3.9z'\/%3E%3C\/svg%3E\") center\/22px no-repeat}\n.atp-rv-gi{display:inline-block;width:20px;height:20px;background:url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 48 48'%3E%3Cpath fill='%23FFC107' d='M43.6 20.1H42V20H24v8h11.3C33.7 32.7 29.2 36 24 36c-6.6 0-12-5.4-12-12s5.4-12 12-12c3.1 0 5.8 1.2 7.9 3.1l5.7-5.7C34 6.1 29.3 4 24 4 13 4 4 13 4 24s9 20 20 20 20-9 20-20c0-1.3-.1-2.6-.4-3.9z'\/%3E%3Cpath fill='%23FF3D00' d='M6.3 14.7l6.6 4.8C14.7 15.1 19 12 24 12c3.1 0 5.8 1.2 7.9 3.1l5.7-5.7C34 6.1 29.3 4 24 4 16.3 4 9.7 8.3 6.3 14.7z'\/%3E%3Cpath fill='%234CAF50' d='M24 44c5.2 0 9.9-2 13.4-5.2l-6.2-5.2C29.2 35.1 26.7 36 24 36c-5.2 0-9.6-3.3-11.3-8l-6.5 5C9.5 39.6 16.2 44 24 44z'\/%3E%3Cpath fill='%231976D2' d='M43.6 20.1H42V20H24v8h11.3c-.8 2.2-2.2 4.2-4.1 5.6l6.2 5.2C37 39.2 44 34 44 24c0-1.3-.1-2.6-.4-3.9z'\/%3E%3C\/svg%3E\") center\/20px no-repeat}\n.atp-rv-card .atp-st{margin:12px 0 0}\n#atp-reviews .atp-rv-t{margin:10px 0 0;font:400 15px\/1.55 Inter,sans-serif;color:#e4e4e4;white-space:pre-line;display:-webkit-box;-webkit-line-clamp:4;-webkit-box-orient:vertical;overflow:hidden}\n#atp-reviews .atp-rv-card.open .atp-rv-t{display:block;-webkit-line-clamp:unset}\n#atp-reviews .atp-rv-rm{display:block;margin:8px 0 0;padding:0;border:0;background:none;font:400 13px Inter,sans-serif;color:#9a9a9a;cursor:pointer}\n#atp-reviews .atp-ti-more{display:block;margin:24px auto 0;height:48px;padding:0 28px;border-radius:999px;border:1px solid rgba(255,255,255,.4);background:transparent;color:#fff;font:700 15px Inter,sans-serif;cursor:pointer}\n@media(min-width:768px){#atp-reviews .atp-rv .atp-rv-h{font-size:40px}}\n@media(max-width:767px){.atp-rv-grid{grid-template-columns:1fr}.atp-rv-card.atp-mo{display:none}}\n<\/style>\n<script>\n(function(){\n  var g=document.getElementById('atp-rv-grid'); if(!g) return;\n  g.addEventListener('click',function(e){ var b=e.target.closest('.atp-rv-rm'); if(!b) return; var c=b.parentNode; var o=c.classList.toggle('open'); b.textContent=o?'Read less':'Read more'; });\n  var m=document.getElementById('atp-rv-more'); if(!m) return;\n  m.addEventListener('click',function(){\n    var mob=window.innerWidth<768, mo=g.querySelectorAll('.atp-mo'), had=mo.length, i;\n    for(i=0;i<mo.length;i++) mo[i].classList.remove('atp-mo');\n    if(!(mob?had:0)){ var off=g.querySelectorAll('.atp-off'), n=mob?4:9; for(i=0;i<off.length;i++){ if(i<n) off[i].classList.remove('atp-off'); } }\n    if(!g.querySelector('.atp-off')) m.hidden=true;\n  });\n})();\n<\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-341bbfe elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"341bbfe\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f36cb49\" data-id=\"f36cb49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fb7706 elementor-widget elementor-widget-heading\" data-id=\"5fb7706\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FREQUENTLY ASKED QUESTIONS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4b9636 elementor-widget elementor-widget-spacer\" data-id=\"a4b9636\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1ae2b5 elementor-widget elementor-widget-toggle\" data-id=\"d1ae2b5\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2191\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2191\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What if I haven't exercised in years?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2191\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2191\"><p>Most of our clients haven\u2019t. Your coach starts the programme at your current level and adds load as you get stronger. You do not need to be fit to start.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2192\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2192\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Will lifting make me bulky?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2192\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2192\"><p>No. You will lose fat and gain some muscle, so you look leaner. Building bulk takes years of training for that purpose and a calorie surplus.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2193\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2193\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How soon after having a baby can I start?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2193\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2193\"><p>Usually from 6 to 8 weeks after birth, or 10 to 12 weeks after a C-section, once your doctor has cleared you. Your coach checks core and pelvic floor function first and builds up from there.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2194\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2194\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How is ATP different from a normal gym PT?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2194\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2194\"><p>A normal PT session is an hour of exercise. With ATP you also get weekly caliper measurements, nutrition coaching, progress tracking in our app, and a coach who reviews your numbers each week and adjusts your plan.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2195\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2195\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">I travel a lot for work. Can I still do this?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2195\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2195\"><p>Yes. Your coach gives you workouts for hotel gyms or your room, and your nutrition coaching carries on through the app while you are away. Many of our clients travel for work.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2196\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2196\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What does the free consultation include?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2196\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2196\"><p>A sit-down chat with a coach at our Central studio. We go through your goals, your training and health history, how we would coach you, and the programme options. There is no workout and no pressure to sign up.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2197\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-2197\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Isn't personal training expensive?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2197\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-2197\"><p>It costs more than a gym membership because you get a coach for every session plus nutrition coaching between sessions. We go through exact pricing and the options that suit you at your free consultation.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2198\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-2198\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Where is ATP Personal Training located?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2198\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-2198\"><p>Our Hong Kong studio is in Central, easily accessible by MTR. We&#8217;re open early mornings through evenings to fit around work schedules.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2199\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-2199\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How much fat will I lose?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2199\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-2199\"><p>We track bodyweight, body fat percentage with calipers, and girth measurements. Most clients lose 0.5kg to 1kg a week on the scale. 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We go through exact pricing and the options that suit you at your free consultation.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Where is ATP Personal Training located?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Our Hong Kong studio is in Central, easily accessible by MTR. We&#8217;re open early mornings through evenings to fit around work schedules.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"How much fat will I lose?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>We track bodyweight, body fat percentage with calipers, and girth measurements. Most clients lose 0.5kg to 1kg a week on the scale. The first two weeks are often faster as water retention drops.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"What happens after the 8 weeks?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Many clients carry on training with us. Others continue on their own. Either way you leave knowing how to train and eat to keep the weight off.<\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-9929ca2 e-con-boxed e-flex e-con e-parent\" data-id=\"9929ca2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f40661c elementor-widget elementor-widget-html\" data-id=\"f40661c\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"max-width:1100px;margin:0 auto;padding:56px 20px;text-align:center;color:#fff\">\n\n<h2 style=\"font-family:Antonio,sans-serif;font-size:40px;line-height:1.1;text-transform:uppercase;margin:0 0 16px;color:#fff\">Our studio in Central<\/h2>\n<p style=\"font-size:18px;line-height:1.6;margin:0 0 6px\">2nd Floor, Li Dong Building, 9 Li Yuen Street East, Central<\/p>\n<p style=\"font-size:18px;line-height:1.6;margin:0 0 6px\">A short walk from Central MTR<\/p>\n<p style=\"font-size:18px;line-height:1.6;margin:0 0 20px\">Private personal training studio. Showers and changing rooms.<\/p>\n<a href=\"https:\/\/www.google.com\/maps\/search\/?api=1&query=Li+Dong+Building+9+Li+Yuen+Street+East+Central+Hong+Kong\" target=\"_blank\" rel=\"noopener\" style=\"color:#FF500B;font-weight:600;text-decoration:underline\">Open in Google Maps<\/a>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6bcaa5 e-con-full e-flex e-con e-parent\" data-id=\"d6bcaa5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-971130f elementor-widget elementor-widget-html\" data-id=\"971130f\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"atp-lead\" id=\"lead-form\">\n  <div class=\"atp-lead-in\">\n    \n    <h2 class=\"atp-lead-h\">Book Your Free Consultation<\/h2>\n    <p class=\"atp-lead-p\">Three details. 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