{"id":7396,"date":"2026-09-10T12:42:19","date_gmt":"2026-09-10T12:42:19","guid":{"rendered":"https:\/\/atp.fitness\/hk\/8-week-transformation-men\/"},"modified":"2026-10-08T12:56:59","modified_gmt":"2026-10-08T12:56:59","slug":"8-week-transformation-men","status":"publish","type":"page","link":"https:\/\/atp.fitness\/hk\/8-week-transformation-men\/","title":{"rendered":"8 Week Body Transformation for Men in Hong Kong"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7396\" class=\"elementor elementor-7396 elementor-bc-flex-widget\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afce583 elementor-section-height-min-height elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"afce583\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-757d10c\" data-id=\"757d10c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b0aa52 elementor-widget elementor-widget-html\" data-id=\"1b0aa52\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"atp-tb-wrap\"><a class=\"atp-tb\" href=\"https:\/\/atp.fitness\/what-do-our-clients-say\/\"><span>Read our <b>800+ reviews<\/b><\/span><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><span class=\"atp-gw\" aria-label=\"Google\"><i style=\"color:#4285F4\">G<\/i><i style=\"color:#EA4335\">o<\/i><i style=\"color:#FBBC05\">o<\/i><i style=\"color:#4285F4\">g<\/i><i style=\"color:#34A853\">l<\/i><i style=\"color:#EA4335\">e<\/i><\/span><\/a><\/div><style>.atp-tb-wrap{display:flex;justify-content:center}.atp-tb{display:inline-flex;align-items:center;gap:8px;height:36px;padding:0 14px;border-radius:999px;background:#fff;color:#111!important;text-decoration:none!important;font:400 14px\/1 Inter,sans-serif;white-space:nowrap}.atp-tb b{font-weight:700}.atp-tb .atp-st{width:90px;height:18px;background:url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 24 24'%3E%3Cpath fill='%23F6BB06' d='M12 2.5l2.9 6.6 7.1.7-5.4 4.8 1.6 7L12 17.9l-6.2 3.7 1.6-7L2 9.8l7.1-.7z'\/%3E%3C\/svg%3E\") 0 0\/18px 18px repeat-x}.atp-tb .atp-gw{font:600 17px\/1 Inter,sans-serif;letter-spacing:-.02em}.atp-tb .atp-gw i{font-style:normal}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a60403f elementor-widget elementor-widget-heading\" data-id=\"a60403f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">An 8-week transformation built around your life<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5807f7d elementor-widget elementor-widget-heading\" data-id=\"5807f7d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">For men in Hong Kong with long hours and client dinners. 3 sessions a week, nutrition included. Start with a free consultation.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b49813f elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"b49813f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#enquiry-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ae1baf8\" data-id=\"ae1baf8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72a848c elementor-section-height-min-height elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"72a848c\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8e1001\" data-id=\"d8e1001\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a45d01 elementor-widget elementor-widget-html\" data-id=\"8a45d01\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"atp-tb-wrap\"><a class=\"atp-tb\" href=\"https:\/\/atp.fitness\/what-do-our-clients-say\/\"><span>Read our <b>800+ reviews<\/b><\/span><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><span class=\"atp-gw\" aria-label=\"Google\"><i style=\"color:#4285F4\">G<\/i><i style=\"color:#EA4335\">o<\/i><i style=\"color:#FBBC05\">o<\/i><i style=\"color:#4285F4\">g<\/i><i style=\"color:#34A853\">l<\/i><i style=\"color:#EA4335\">e<\/i><\/span><\/a><\/div><style>.atp-tb-wrap{display:flex;justify-content:center}.atp-tb{display:inline-flex;align-items:center;gap:8px;height:36px;padding:0 14px;border-radius:999px;background:#fff;color:#111!important;text-decoration:none!important;font:400 14px\/1 Inter,sans-serif;white-space:nowrap}.atp-tb b{font-weight:700}.atp-tb .atp-st{width:90px;height:18px;background:url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 24 24'%3E%3Cpath fill='%23F6BB06' d='M12 2.5l2.9 6.6 7.1.7-5.4 4.8 1.6 7L12 17.9l-6.2 3.7 1.6-7L2 9.8l7.1-.7z'\/%3E%3C\/svg%3E\") 0 0\/18px 18px repeat-x}.atp-tb .atp-gw{font:600 17px\/1 Inter,sans-serif;letter-spacing:-.02em}.atp-tb .atp-gw i{font-style:normal}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7190628 elementor-widget elementor-widget-heading\" data-id=\"7190628\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">An 8-week transformation built around your life<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a56495 elementor-widget elementor-widget-heading\" data-id=\"9a56495\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">For men in Hong Kong with long hours and client dinners. 3 sessions a week, nutrition included. Start with a free consultation.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b4c665 elementor-widget elementor-widget-image\" data-id=\"1b4c665\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/Tal-and-Coach-Chris-hands-on-hips-1024x683.webp\" class=\"attachment-large size-large wp-image-7116\" alt=\"ATP client Tal with his coach in the gym\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/Tal-and-Coach-Chris-hands-on-hips-1024x683.webp 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/Tal-and-Coach-Chris-hands-on-hips-300x200.webp 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/Tal-and-Coach-Chris-hands-on-hips-768x512.webp 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/Tal-and-Coach-Chris-hands-on-hips-150x100.webp 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/11\/Tal-and-Coach-Chris-hands-on-hips.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bbc2f1 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"0bbc2f1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#enquiry-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-87c23c6 e-flex e-con-boxed e-con e-parent\" data-id=\"87c23c6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fba6eca elementor-widget elementor-widget-image\" data-id=\"fba6eca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"77\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/03\/untitled-design-34-1024x77.png\" class=\"attachment-large size-large wp-image-7149\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/03\/untitled-design-34-1024x77.png 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/03\/untitled-design-34-300x23.png 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/03\/untitled-design-34-768x58.png 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/03\/untitled-design-34-150x11.png 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/03\/untitled-design-34.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfe9408 e-flex e-con-boxed e-con e-parent\" data-id=\"cfe9408\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6aa2635 elementor-widget elementor-widget-spacer\" data-id=\"6aa2635\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e458986 e-flex e-con-boxed e-con e-parent\" data-id=\"e458986\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-627c8c5 elementor-widget elementor-widget-heading\" data-id=\"627c8c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You've tried everything, NOTHING STICKS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-694c9e3 e-flex e-con-boxed e-con e-parent\" data-id=\"694c9e3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d71dd41 e-con-full e-flex e-con e-child\" data-id=\"d71dd41\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-69b25e0 e-con-full e-flex e-con e-child\" data-id=\"69b25e0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa3955e elementor-widget elementor-widget-heading\" data-id=\"aa3955e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"I don't have time\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffa88c7 elementor-widget elementor-widget-text-editor\" data-id=\"ffa88c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Long hours, family, client dinners. You train 3 times a week for 60 minutes, at times that fit around your diary.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43558a2 e-con-full e-flex e-con e-child\" data-id=\"43558a2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b1161e elementor-widget elementor-widget-heading\" data-id=\"1b1161e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"I've tried before\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32f5eed elementor-widget elementor-widget-text-editor\" data-id=\"32f5eed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gym memberships, diets, home workouts, apps. Results last 2-3 weeks, then work or travel gets in the way. We track your weight, calipers and food each week and adjust the plan, so the results keep coming.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24861c2 e-con-full e-flex e-con e-child\" data-id=\"24861c2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-babc587 elementor-widget elementor-widget-heading\" data-id=\"babc587\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"I'm not fit enough\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32e3b2f elementor-widget elementor-widget-text-editor\" data-id=\"32e3b2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Most of our clients start out of shape. Your coach writes your first sessions for your current level and adds load as you get stronger.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ead74e e-flex e-con-boxed e-con e-parent\" data-id=\"5ead74e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6be1be2 elementor-widget elementor-widget-spacer\" data-id=\"6be1be2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-020f8d2 elementor-widget elementor-widget-heading\" data-id=\"020f8d2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">They Were Exactly Where You Are Now<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eda3344 elementor-widget elementor-widget-html\" data-id=\"eda3344\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.page-id-7396 header nav.e-n-menu{display:none!important}\n.page-id-7396 .elementor-element-a60403f .elementor-heading-title,.page-id-7396 .elementor-element-7190628 .elementor-heading-title,.page-id-7396 .elementor-element-c41eb6e .elementor-heading-title,.page-id-7396 .elementor-element-9e8087b .elementor-heading-title,.page-id-7396 .elementor-element-e144495 .elementor-heading-title,.page-id-7396 .elementor-element-998dea0 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paused=false; },2500); }\n    row.addEventListener('pointerenter',hold); row.addEventListener('pointerleave',release);\n    row.addEventListener('touchstart',hold,{passive:true}); row.addEventListener('touchend',release,{passive:true});\n    row.addEventListener('wheel',function(){ hold(); release(); },{passive:true});\n    new IntersectionObserver(function(e){ visible=e[0].isIntersecting; }).observe(row);\n    var last=0;\n    function step(ts){\n      var dt=last?Math.min(ts-last,250):16; last=ts;\n      if(!paused){ if(visible){ pos+=20*dt\/1000; if(pos>=half()) pos-=half(); row.scrollLeft=pos; } }\n      else { pos=row.scrollLeft; if(pos>=half()) { pos-=half(); row.scrollLeft=pos; } }\n      requestAnimationFrame(step);\n    }\n    requestAnimationFrame(step);\n  }\n  if(document.readyState==='loading') document.addEventListener('DOMContentLoaded',init); else init();\n})();\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca5e0e5 e-flex e-con-boxed e-con e-parent\" data-id=\"ca5e0e5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-12d817b e-con-full e-flex e-con e-child\" data-id=\"12d817b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33f1219 elementor-widget elementor-widget-image\" data-id=\"33f1219\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Daniel-Before-and-After.jpg\" title=\"\" alt=\"Daniel before and after his transformation at ATP Personal Training\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d64ae4 elementor-widget elementor-widget-text-editor\" data-id=\"5d64ae4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><em><b>Daniel<\/b><\/em><\/h3><h4><em><b>Lost 20kg in 20 weeks<\/b><\/em><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e491c86 e-con-full e-flex e-con e-child\" data-id=\"e491c86\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a57a712 elementor-widget elementor-widget-image\" data-id=\"a57a712\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Front-25.webp\" title=\"\" alt=\"Bryan before and after his transformation at ATP Personal Training\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-939a8e5 elementor-widget elementor-widget-text-editor\" data-id=\"939a8e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><em><b>Bryan<\/b><\/em><\/h3><h4><em><b>Lost 20kg in 18 weeks<\/b><\/em><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-452ce8e e-con-full e-flex e-con e-child\" data-id=\"452ce8e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01de59c elementor-widget elementor-widget-image\" data-id=\"01de59c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/simon-sze-800.webp\" class=\"attachment-large size-large wp-image-7461\" alt=\"Simon before and after his transformation at ATP Personal Training\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/simon-sze-800.webp 800w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/simon-sze-800-300x300.webp 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/simon-sze-800-150x150.webp 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/simon-sze-800-768x768.webp 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/simon-sze-800-96x96.webp 96w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-472d3e8 elementor-widget elementor-widget-text-editor\" data-id=\"472d3e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><em><b>Simon<\/b><\/em><\/h3><h4><em><b>Lost 15kg in 22 weeks<\/b><\/em><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-723ef7a e-con-full e-flex e-con e-child\" data-id=\"723ef7a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef18fd elementor-widget elementor-widget-image\" data-id=\"5ef18fd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/06\/Fernando-Before-and-After.jpg\" title=\"\" alt=\"Fernando before and after his transformation at ATP Personal Training\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3ec9ab elementor-widget elementor-widget-text-editor\" data-id=\"d3ec9ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><em><b>Fernando<\/b><\/em><\/h3><h4><em><b>Lost 13kg<\/b><\/em><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85e507c e-con-full e-flex e-con e-child\" data-id=\"85e507c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51197f6 elementor-widget elementor-widget-image\" data-id=\"51197f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2023\/04\/Stephen-after-8-weeks-at-ATP-Personal-Training-1.jpg\" title=\"\" alt=\"Stephen before and after his transformation at ATP Personal Training\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9547f0 elementor-widget elementor-widget-text-editor\" data-id=\"e9547f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><em><b>Stephen<\/b><\/em><\/h3><h4><em><b>Lost 8kg<\/b><\/em><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6968c23 e-con-full e-flex e-con e-child\" data-id=\"6968c23\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a85b72 elementor-widget elementor-widget-image\" data-id=\"0a85b72\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/alex-chau-front-800.webp\" class=\"attachment-large size-large wp-image-7462\" alt=\"Alex before and after his transformation at ATP Personal Training\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/alex-chau-front-800.webp 800w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/alex-chau-front-800-300x300.webp 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/alex-chau-front-800-150x150.webp 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/alex-chau-front-800-768x768.webp 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/alex-chau-front-800-96x96.webp 96w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c4f8bb elementor-widget elementor-widget-text-editor\" data-id=\"9c4f8bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><em><b>Alex<\/b><\/em><\/h3><h4><em><b>Lost 8kg, down to 13% body fat<\/b><\/em><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26883e0 e-con-full e-flex e-con e-child\" data-id=\"26883e0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7555b1c elementor-widget elementor-widget-image\" data-id=\"7555b1c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/06\/gary-before-and-after-1024x1024.jpg\" class=\"attachment-large size-large wp-image-7333\" alt=\"Gary before and after his transformation at ATP Personal Training\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/06\/gary-before-and-after-1024x1024.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/06\/gary-before-and-after-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/06\/gary-before-and-after-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/06\/gary-before-and-after-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/06\/gary-before-and-after-96x96.jpg 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/06\/gary-before-and-after.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-553b0b5 elementor-widget elementor-widget-text-editor\" data-id=\"553b0b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><em><b>Gary<\/b><\/em><\/h3><h4><em><b>Lost 6kg of fat at 40<\/b><\/em><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82ce23b e-con-full e-flex e-con e-child\" data-id=\"82ce23b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85c9e8e elementor-widget elementor-widget-image\" data-id=\"85c9e8e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/alessio-before-after-atp-1024x1024.jpg\" title=\"\" alt=\"Alessio before and after his transformation at ATP Personal Training\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20f179c elementor-widget elementor-widget-text-editor\" data-id=\"20f179c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><em><b>Alessio<\/b><\/em><\/h3><h4><em><b>Halved his body fat<\/b><\/em><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc3ec7c e-flex e-con-boxed e-con e-parent\" data-id=\"dc3ec7c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10b2ff3 elementor-widget elementor-widget-html\" data-id=\"10b2ff3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.atp-kv{background:#131313;padding:24px 0 8px;text-align:center}\n.atp-kv-label{font-family:Inter,sans-serif;font-weight:700;font-size:14px;letter-spacing:.12em;color:#ff500b;margin:0 0 10px;padding:0 16px}\n.atp-kv h3.atp-kv-title{font-family:Antonio,sans-serif;font-weight:700;text-transform:uppercase;font-size:32px;line-height:1.1;color:#fefefe;margin:0 0 20px;padding:0 16px}\n.atp-kv-row{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;max-width:1040px;margin:0 auto;padding:0 16px}\n.atp-kv-card{margin:0}\n.atp-kv-frame{border-radius:12px;overflow:hidden;background:#000;aspect-ratio:9\/16}\n.atp-kv-frame video{display:block;width:100%;height:100%;object-fit:cover}\n.atp-kv-card figcaption{margin-top:10px;font-family:Inter,sans-serif;color:#fff;font-size:15px;line-height:1.4}\n.atp-kv-card figcaption b{display:block;font-weight:700}\n.atp-kv-card figcaption span{color:#ff500b;font-weight:600}\n.atp-kv-swipe{display:none;font-family:Inter,sans-serif;font-size:14px;color:#aaa;margin:0 0 14px}\n.atp-kv-note{font-family:Inter,sans-serif;font-size:13px;color:#aaa;margin:14px 0 0;padding:0 16px}\n@media(max-width:767px){.atp-kv-swipe{display:block}.atp-kv-row{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;gap:12px;padding:0 16px 6px;-webkit-overflow-scrolling:touch;scrollbar-width:none}.atp-kv-row::-webkit-scrollbar{display:none}.atp-kv-card{flex:0 0 74%;scroll-snap-align:center}}\n<\/style>\n<div class=\"atp-kv\" id=\"karina-video\">\n\n<h3 class=\"atp-kv-title\">In Their Own Words<\/h3>\n<p class=\"atp-kv-swipe\">Swipe for more stories<\/p>\n<div class=\"atp-kv-row\">\n<figure class=\"atp-kv-card\"><div class=\"atp-kv-frame\"><video controls playsinline preload=\"none\" poster=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/kk-hk-transformation-video-poster.jpg\"><source src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/kk-hk-transformation-video.mp4\" type=\"video\/mp4\"><\/video><\/div><figcaption><b>KK<\/b><span>7kg and 10% body fat, at 52<\/span><\/figcaption><\/figure>\n<figure class=\"atp-kv-card\"><div class=\"atp-kv-frame\"><video controls playsinline preload=\"none\" poster=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/nikhil-hk-transformation-video-poster.jpg\"><source src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/nikhil-hk-transformation-video.mp4\" type=\"video\/mp4\"><\/video><\/div><figcaption><b>Nikhil<\/b><span>11kg, body fat 21% to under 9%<\/span><\/figcaption><\/figure>\n<figure class=\"atp-kv-card\"><div class=\"atp-kv-frame\"><video controls playsinline preload=\"none\" poster=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/dinesh-hk-transformation-video-poster.jpg\"><source src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/dinesh-hk-transformation-video.mp4\" type=\"video\/mp4\"><\/video><\/div><figcaption><b>Dinesh<\/b><span>Body fat 30% to 13.4% in 5 months<\/span><\/figcaption><\/figure>\n<\/div>\n<p class=\"atp-kv-note\">Tap to play with sound. Results vary from person to person.<\/p>\n<\/div>\n<script>\n(function(){\n  var vs=document.querySelectorAll('#karina-video video');\n  vs.forEach(function(v){ v.addEventListener('play',function(){ vs.forEach(function(o){ if(o!==v) o.pause(); }); }); });\n})();\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ead7ad e-flex e-con-boxed e-con e-parent\" data-id=\"2ead7ad\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12a2bb7 elementor-widget elementor-widget-spacer\" data-id=\"12a2bb7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2777b62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2777b62\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48aa806\" data-id=\"48aa806\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ba5452 elementor-widget elementor-widget-spacer\" data-id=\"8ba5452\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa9aeb9 elementor-widget elementor-widget-heading\" data-id=\"fa9aeb9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE D.N.A. SYSTEM\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab0604c elementor-widget elementor-widget-text-editor\" data-id=\"ab0604c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Daily routine, nutrition and activity. Your coach tracks each one every week and adjusts your plan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7787617 elementor-widget elementor-widget-spacer\" data-id=\"7787617\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-3d9db1b e-flex e-con-boxed e-con e-parent\" data-id=\"3d9db1b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2093f7a elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"2093f7a\" data-element_type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;e330702&quot;},{&quot;slide_title&quot;:&quot;Slide #2&quot;,&quot;_id&quot;:&quot;d39fbbe&quot;},{&quot;slide_title&quot;:&quot;Slide #3&quot;,&quot;_id&quot;:&quot;8b660f7&quot;}],&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f583b4 e-flex e-con-boxed e-con e-child\" data-id=\"7f583b4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02fb04c elementor-widget elementor-widget-heading\" data-id=\"02fb04c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29aa12b elementor-widget elementor-widget-heading\" data-id=\"29aa12b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DAILY ROUTINE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f231b55 elementor-widget elementor-widget-text-editor\" data-id=\"f231b55\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We plan your training around your real diary: 3 sessions a week, 60 minutes each, at times you can keep.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ee62a1 e-flex e-con-boxed e-con e-child\" data-id=\"5ee62a1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23affc2 elementor-widget elementor-widget-heading\" data-id=\"23affc2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90e460 elementor-widget elementor-widget-heading\" data-id=\"c90e460\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NUTRITION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0f1215 elementor-widget elementor-widget-text-editor\" data-id=\"f0f1215\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No set meal plan. Your coach gives you a calorie target and helps you hit it with the food you already eat, including meals out.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd1c190 e-flex e-con-boxed e-con e-child\" data-id=\"bd1c190\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b28c952 elementor-widget elementor-widget-heading\" data-id=\"b28c952\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c560d59 elementor-widget elementor-widget-heading\" data-id=\"c560d59\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ACTIVITY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c35fc2a elementor-widget elementor-widget-text-editor\" data-id=\"c35fc2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A programme written for you and progressed as you get stronger. Every session is logged, and your coach adjusts the plan from your numbers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-895bdf5 e-flex e-con-boxed e-con e-parent\" data-id=\"895bdf5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-428c795 e-con-full e-flex e-con e-child\" data-id=\"428c795\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c41eb6e elementor-widget elementor-widget-heading\" data-id=\"c41eb6e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f88fdd elementor-widget elementor-widget-heading\" data-id=\"0f88fdd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Years running<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-418bf5d elementor-widget elementor-widget-text-editor\" data-id=\"418bf5d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Expat Living #1<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f509bf7 e-con-full e-flex e-con e-child\" data-id=\"f509bf7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e8087b elementor-widget elementor-widget-heading\" data-id=\"9e8087b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">800+<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b853242 elementor-widget elementor-widget-heading\" data-id=\"b853242\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 Star Reviews<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67be288 elementor-widget elementor-widget-text-editor\" data-id=\"67be288\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Google Verified<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-940ae5b e-con-full e-flex e-con e-child\" data-id=\"940ae5b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e144495 elementor-widget elementor-widget-heading\" data-id=\"e144495\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3000+<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c78fb11 elementor-widget elementor-widget-heading\" data-id=\"c78fb11\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Clients coached<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c7e95b elementor-widget elementor-widget-text-editor\" data-id=\"7c7e95b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Across HK and SG<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19510b4 e-con-full e-flex e-con e-child\" data-id=\"19510b4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-998dea0 elementor-widget elementor-widget-heading\" data-id=\"998dea0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3x<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1a750 elementor-widget elementor-widget-heading\" data-id=\"5b1a750\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training Sessions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdaece3 elementor-widget elementor-widget-text-editor\" data-id=\"fdaece3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Per week<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e2db4f e-flex e-con-boxed e-con e-parent\" data-id=\"3e2db4f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbea4d0 elementor-widget elementor-widget-html\" data-id=\"fbea4d0\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"atp-hiw atp-tl\"><style>.atp-hiw{max-width:1000px;margin:0 auto;padding:10px 16px}.atp-hiw *{box-sizing:border-box}.atp-hiw-head{text-align:center;margin:0 0 46px}.atp-hiw-ey{font-family:'Inter',sans-serif;color:#ff500b;font-weight:700;font-size:13px;letter-spacing:2px;text-transform:uppercase;margin:0 0 12px}.atp-hiw-h{font-family:'Antonio',sans-serif;font-weight:700;text-transform:uppercase;color:#fff!important;font-size:clamp(30px,5vw,46px);line-height:1.05;margin:0 0 12px;letter-spacing:.5px}.atp-hiw-sub{font-family:'Inter',sans-serif;color:rgba(255,255,255,.6)!important;font-size:17px;margin:0 auto;max-width:600px;line-height:1.5}.atp-tl-row{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;position:relative;margin:0 0 50px}.atp-tl-line{position:absolute;top:26px;left:12%;right:12%;height:3px;background:#ff500b;opacity:.45;z-index:0}.atp-tl-col{position:relative;z-index:1;text-align:center}.atp-tl-node{width:52px;height:52px;border-radius:50%;background:#ff500b;color:#fff;font-family:'Antonio',sans-serif;font-weight:700;font-size:24px;display:flex;align-items:center;justify-content:center;margin:0 auto 16px;box-shadow:0 6px 16px rgba(255,80,11,.4)}.atp-tl-wk{font-family:'Inter',sans-serif;color:#ff500b;font-weight:700;font-size:12px;letter-spacing:1.2px;text-transform:uppercase;margin:0 0 6px}.atp-tl-t{font-family:'Inter',sans-serif;color:#fff;font-weight:700;font-size:17px;margin:0 0 8px}.atp-tl-d{font-family:'Inter',sans-serif;color:rgba(255,255,255,.55);font-size:13.5px;line-height:1.45;margin:0;padding:0 6px}.atp-hiw-cta-box{background:#ff500b;border-radius:20px;padding:44px 36px;text-align:center;margin:0 auto;max-width:900px}.atp-hiw-cta-box h3{font-family:'Antonio',sans-serif;font-weight:700;text-transform:uppercase;color:#fff;font-size:clamp(22px,3.2vw,30px);line-height:1.1;margin:0 0 14px}.atp-hiw-cta-box p{font-family:'Inter',sans-serif;color:rgba(255,255,255,.92);font-size:16px;line-height:1.5;margin:0 auto 26px;max-width:540px}.atp-hiw-cta{display:inline-block;background:#fff;color:#131313!important;font-family:'Inter',sans-serif;font-weight:700;text-decoration:none;padding:15px 42px;border-radius:40px;font-size:16px;transition:transform .15s,box-shadow .15s;box-shadow:0 8px 22px rgba(0,0,0,.25)}.atp-hiw-cta:hover{transform:translateY(-2px)}@media(max-width:680px){.atp-tl-row{grid-template-columns:1fr 1fr;gap:30px 14px}.atp-tl-line{display:none}.atp-hiw-cta-box{padding:34px 22px}}@media(max-width:400px){.atp-tl-row{grid-template-columns:1fr}}<\/style><div class=\"atp-hiw-head\"><h2 class=\"atp-hiw-h\">Your First 8 Weeks<\/h2><p class=\"atp-hiw-sub\">What actually happens from your first session to hitting your goal.<\/p><\/div><div class=\"atp-tl-row\"><div class=\"atp-tl-line\"><\/div><div class=\"atp-tl-col\"><div class=\"atp-tl-node\">1<\/div><div class=\"atp-tl-wk\">Week 1-2<\/div><div class=\"atp-tl-t\">Baseline &amp; momentum<\/div><p class=\"atp-tl-d\">Caliper body-comp, your first weigh-ins, and the daily routine locked in. Most people drop a little early as bloating settles.<\/p><\/div><div class=\"atp-tl-col\"><div class=\"atp-tl-node\">2<\/div><div class=\"atp-tl-wk\">Week 3-4<\/div><div class=\"atp-tl-t\">Visible change<\/div><p class=\"atp-tl-d\">Clothes start fitting looser and your strength climbs. Nutrition is built around your life, not a crash diet.<\/p><\/div><div class=\"atp-tl-col\"><div class=\"atp-tl-node\">3<\/div><div class=\"atp-tl-wk\">Week 5-6<\/div><div class=\"atp-tl-t\">It clicks<\/div><p class=\"atp-tl-d\">Your energy is up, training feels like routine, and people start to notice.<\/p><\/div><div class=\"atp-tl-col\"><div class=\"atp-tl-node\">4<\/div><div class=\"atp-tl-wk\">Week 7-8<\/div><div class=\"atp-tl-t\">The result<\/div><p class=\"atp-tl-d\">Your end-of-challenge weigh-in and caliper check, and a routine you can keep.<\/p><\/div><\/div><div class=\"atp-hiw-cta-box\"><h3>Start with a free consultation<\/h3><p>Book a free consultation and we'll set specific, measurable goals and map your starting point.<\/p><a href=\"#enquiry-form\" class=\"atp-hiw-cta\">Book Your Free Consultation<\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17aff4b e-flex e-con-boxed e-con e-parent\" data-id=\"17aff4b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79633f2 elementor-widget elementor-widget-html\" data-id=\"79633f2\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"atp-vs\"><style>.atp-vs{max-width:860px;margin:0 auto;padding:8px 16px}.atp-vs *{box-sizing:border-box}.atp-vs-head{text-align:center;margin:0 0 30px}.atp-vs-title{font-family:'Antonio',sans-serif;font-weight:700;text-transform:uppercase;color:#fff!important;font-size:clamp(28px,5vw,44px);line-height:1.05;margin:0 0 10px;letter-spacing:.5px}.atp-vs-sub{font-family:'Inter',sans-serif;color:rgba(255,255,255,.58)!important;font-size:16px;margin:0;line-height:1.5}.atp-vs-grid{position:relative;display:grid;grid-template-columns:1.3fr 1fr 1fr;align-items:stretch;column-gap:10px}.atp-vs-card{grid-column:2;grid-row:1 \/ 8;background:#fff;border-radius:16px;box-shadow:0 28px 60px rgba(0,0,0,.55);z-index:0}.atp-vs-ghost{grid-column:3;grid-row:1 \/ 8;background:rgba(255,255,255,.035);border:1px solid rgba(255,255,255,.09);border-radius:16px;z-index:0}.atp-vs .vs-cell{position:relative;z-index:1;display:flex;align-items:center;min-height:62px;padding:14px 16px;font-family:'Inter',sans-serif}.atp-vs .vs-label{grid-column:1;justify-content:flex-start;color:#fff!important;font-weight:600;font-size:15px;line-height:1.3;border-bottom:1px solid rgba(255,255,255,.08);padding-left:4px}.atp-vs .vs-atp{grid-column:2;justify-content:center;border-bottom:1px solid rgba(0,0,0,.07)}.atp-vs .vs-them{grid-column:3;justify-content:center;gap:8px;color:rgba(255,255,255,.45)!important;font-size:13.5px;text-align:center;border-bottom:1px solid rgba(255,255,255,.07)}.atp-vs .vs-corner{grid-column:1;min-height:66px;border:none}.atp-vs .vs-atp-head{grid-column:2;background:#131313;border-radius:16px 16px 0 0;border-bottom:3px solid #ff500b;justify-content:center;min-height:66px}.atp-vs .vs-atp-head img{height:30px;width:auto;display:block}.atp-vs .vs-them-head{grid-column:3;justify-content:center;min-height:66px;color:rgba(255,255,255,.5)!important;font-size:12px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;border-bottom:1px solid rgba(255,255,255,.1)}.atp-vs .vs-row-last{border-bottom:none!important}.atp-vs .vs-tick{display:flex;align-items:center;justify-content:center;width:30px;height:30px;border-radius:50%;background:#ff500b;color:#fff;font-size:16px;font-weight:700;line-height:1;box-shadow:0 3px 8px rgba(255,80,11,.45)}.atp-vs .vs-cross{display:flex;align-items:center;justify-content:center;width:22px;height:22px;border-radius:50%;border:1.5px solid rgba(255,255,255,.22);color:rgba(255,255,255,.4);font-size:11px;flex:0 0 auto}.atp-vs-cta{display:block;width:max-content;max-width:90%;margin:38px auto 0;background:#ff500b;color:#fff!important;font-family:'Inter',sans-serif;font-weight:700;text-decoration:none;padding:16px 42px;border-radius:40px;font-size:16px;text-align:center;transition:transform .15s,box-shadow .15s;box-shadow:0 10px 28px rgba(255,80,11,.35)}.atp-vs-cta:hover{transform:translateY(-2px);box-shadow:0 14px 34px rgba(255,80,11,.5)}@media(max-width:600px){.atp-vs-grid{grid-template-columns:1.25fr .9fr .9fr;column-gap:6px}.atp-vs .vs-label{font-size:12px;padding:11px 6px 11px 2px;line-height:1.25}.atp-vs .vs-cell{padding:11px 6px;min-height:56px}.atp-vs .vs-them{font-size:10px;flex-direction:column;gap:5px}.atp-vs .vs-tick{width:26px;height:26px;font-size:14px}.atp-vs .vs-atp-head img{height:22px}.atp-vs .vs-them-head{font-size:9px;letter-spacing:.6px}.atp-vs-cta{padding:15px 28px;font-size:15px}}<\/style><div class=\"atp-vs-head\"><h2 class=\"atp-vs-title\">Why ATP Works Differently<\/h2><p class=\"atp-vs-sub\">Most gyms sell you access. We\u2019re accountable for the result.<\/p><\/div><div class=\"atp-vs-grid\"><div class=\"atp-vs-card\"><\/div><div class=\"atp-vs-ghost\"><\/div><div class=\"vs-cell vs-corner\" style=\"grid-row:1\"><\/div><div class=\"vs-cell vs-atp-head\" style=\"grid-row:1\"><img decoding=\"async\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/AT-P-1.png\" alt=\"ATP\"><\/div><div class=\"vs-cell vs-them-head\" style=\"grid-row:1\">Typical Gym \/ PT<\/div><div class=\"vs-cell vs-label\" style=\"grid-row:2\">Your progress checked with your coach every week<\/div><div class=\"vs-cell vs-atp\" style=\"grid-row:2\"><span class=\"vs-tick\">\u2713<\/span><\/div><div class=\"vs-cell vs-them\" style=\"grid-row:2\"><span class=\"vs-cross\">\u2715<\/span><span>No regular check-ins<\/span><\/div><div class=\"vs-cell vs-label\" style=\"grid-row:3\">Data-driven: caliper body-comp + daily tracking<\/div><div class=\"vs-cell vs-atp\" style=\"grid-row:3\"><span class=\"vs-tick\">\u2713<\/span><\/div><div class=\"vs-cell vs-them\" style=\"grid-row:3\"><span class=\"vs-cross\">\u2715<\/span><span>Scale & guesswork<\/span><\/div><div class=\"vs-cell vs-label\" style=\"grid-row:4\">Nutrition coaching included<\/div><div class=\"vs-cell vs-atp\" style=\"grid-row:4\"><span class=\"vs-tick\">\u2713<\/span><\/div><div class=\"vs-cell vs-them\" style=\"grid-row:4\"><span class=\"vs-cross\">\u2715<\/span><span>Bolt-on or DIY<\/span><\/div><div class=\"vs-cell vs-label\" style=\"grid-row:5\">A written programme that progresses each week<\/div><div class=\"vs-cell vs-atp\" style=\"grid-row:5\"><span class=\"vs-tick\">\u2713<\/span><\/div><div class=\"vs-cell vs-them\" style=\"grid-row:5\"><span class=\"vs-cross\">\u2715<\/span><span>Random workouts<\/span><\/div><div class=\"vs-cell vs-label\" style=\"grid-row:6\">800+ reviews, Expat Living #1 (7 years)<\/div><div class=\"vs-cell vs-atp\" style=\"grid-row:6\"><span class=\"vs-tick\">\u2713<\/span><\/div><div class=\"vs-cell vs-them\" style=\"grid-row:6\"><span class=\"vs-cross\">\u2715<\/span><span>Varies<\/span><\/div><div class=\"vs-cell vs-label vs-row-last\" style=\"grid-row:7\">You learn to keep the weight off on your own<\/div><div class=\"vs-cell vs-atp vs-row-last\" style=\"grid-row:7\"><span class=\"vs-tick\">\u2713<\/span><\/div><div class=\"vs-cell vs-them vs-row-last\" style=\"grid-row:7\"><span class=\"vs-cross\">\u2715<\/span><span>Dependent forever<\/span><\/div><\/div><a href=\"#enquiry-form\" class=\"atp-vs-cta\">Book Your Free Consultation<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eeb4104 e-flex e-con-boxed e-con e-parent\" data-id=\"eeb4104\" data-element_type=\"container\" id=\"atp-reviews\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f329827 elementor-widget elementor-widget-html\" data-id=\"f329827\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"atp-rv\"><h2 class=\"atp-rv-h\">What Our Male Clients Say<\/h2><p class=\"atp-rv-sub\">Google reviews from men who train with ATP.<\/p><div class=\"atp-rv-sum\"><span class=\"atp-rv-ex\">Excellent<\/span><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><span>800+ reviews<\/span><span class=\"atp-rv-gi\" role=\"img\" aria-label=\"Google\"><\/span><\/div><\/div><div class=\"atp-rv-grid\" id=\"atp-rv-grid\"><article class=\"atp-rv-card\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#a0632a\" aria-hidden=\"true\">S<\/span><div><p class=\"atp-rv-n\">Shravan Ramaswamy<\/p><p class=\"atp-rv-d\">2 September 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I\u2019ve had a great experience training with Mike and would highly recommend him to anyone looking to join ATP. I started out as a complete beginner, and he\u2019s really helped me become much more comfortable and confident in the gym.\n\nWith his help, I managed to reduce my body fat from around 32% to 22% and lose almost 10kg in just three months, which is a result I\u2019m extremely happy with. Throughout the process, he has always made sure that my form is correct and that I understand how to perform each exercise properly. The progression in weights has also been very methodical and intentional, so I\u2019ve always felt like I\u2019m improving at the right pace rather than being pushed too quickly.\n\nWhat makes Mike stand out is how enjoyable he makes every session. He always brings great energy and is genuinely fun to train with \u2014 sometimes to the point where I almost forget how tough the workout actually is.\n\nHe\u2019s also very attentive and adapts each session depending on how I\u2019m feeling. He regularly checks in on my energy levels, adjusts the routine when I\u2019m having a lower-energy day, and knows when to push me harder when I\u2019m feeling stronger. He\u2019s very motivating while still making sure the training feels manageable and sustainable.\n\nMike has also been very flexible with scheduling, which has made it much easier for me to stay consistent. Overall, he\u2019s knowledgeable, motivating, patient and great to train with. I\u2019ve made far more progress than I expected in a relatively short period of time, and I\u2019d definitely recommend him, particularly to anyone who might be new to the gym.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#a0632a\" aria-hidden=\"true\">L<\/span><div><p class=\"atp-rv-n\">Logan Chettiar<\/p><p class=\"atp-rv-d\">1 September 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I am training under Danny at ATP. He is very easy to work with and provides a lot of support and guidance in terms of food suggestions, nutrition and also on the exercises and during our training  He is constantly encouraging me on achieving goals and follows up during the day to ensure that I keep up with my meal plans, rest and exercises. Been very effective in my weight loss plan and progress<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#9c4f6e\" aria-hidden=\"true\">S<\/span><div><p class=\"atp-rv-n\">sotiris venardos<\/p><p class=\"atp-rv-d\">30 August 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Danny is an Excellent strength trainer\u2014professional, thorough, and genuinely focused on helping you achieve your goals. He is friendly and approachable,  every session is well structured and tailored to your progress, while still maintaining a very personal and human approach. He is very knowledgeable, motivating, and a pleasure to train with. Whether you are a fitness enthousiast or simply want to build strength and maintain a healthy lifestyle, Danny is Highly recommended!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#5b6bbf\" aria-hidden=\"true\">V<\/span><div><p class=\"atp-rv-n\">Vilvum Ramu<\/p><p class=\"atp-rv-d\">19 August 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I joined ATP weighing 80 kg with approximately 32% body fat. Today, I weigh around 59 kg, and my body fat has dropped to 18.6%. Losing over 20 kg and reducing my body fat by 13.4 percentage points is an achievement I am incredibly proud of.\n\nA special thank you to my coach, KumaraVel, who has been much more than a personal trainer throughout this journey. He created a practical training and nutrition plan that suited my lifestyle, monitored my progress closely, and consistently checked on my meals, weight, recovery and overall well-being.\n\nThis journey had many ups and downs, but KumaraVel always knew when to push me, encourage me or simply listen and reassure me. Even when I doubted myself, he remained patient and continued to believe in me. His humour and positive personality also made the most challenging days much more enjoyable.\n\nMy transformation is not only about the numbers. With his guidance, I have become healthier, stronger, more disciplined and much more confident in myself.\n\nI am truly grateful to KumaraVel and ATP for supporting me throughout this life-changing journey. I would highly recommend ATP, especially Coach KumaraVel, to anyone looking for a committed, caring and motivating coach who genuinely wants to see you succeed.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-mo\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#5b6bbf\" aria-hidden=\"true\">M<\/span><div><p class=\"atp-rv-n\">Motlotleng Tselapedi<\/p><p class=\"atp-rv-d\">18 August 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I\u2019ve been training at ATP for about 1.5 months now, and it\u2019s been an amazing experience. My trainer, David, has been great in helping me improve my technique and form, while also teaching me how to eat properly to achieve my goals. I\u2019m already seeing great progress and getting closer to my body goal. Definitely recommend ATP!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-mo\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#7b5ea7\" aria-hidden=\"true\">S<\/span><div><p class=\"atp-rv-n\">shaw ming Chia<\/p><p class=\"atp-rv-d\">15 August 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I have a fantastic 2-month training with Harpal. I have successfully reduced my weight by 9kg and improved my fitness level.<\/p><\/article><article class=\"atp-rv-card atp-mo\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#b4553a\" aria-hidden=\"true\">J<\/span><div><p class=\"atp-rv-n\">Jake Morton<\/p><p class=\"atp-rv-d\">14 August 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I\u2019ve been training with David at ATP for a few months now and it\u2019s been a total shift in how my overall life and health feel.\n\nDesk job work really took a toll on my body - my legs and hips especially - and I\u2019d lost a lot of strength that I spent my 20s building.\n\nWorking with David to restructure my diet, and have a workout routine that has been building a solid foundation for the rest of my adult life has been so rewarding.\n\nIt feels great to be in an environment where there\u2019s someone there to push you every workout, explain the mechanics and reasoning behind each exercise, and (maybe most importantly) keep you accountable to the healthy changes you\u2019re making across your whole life.\n\nI couldn\u2019t recommend ATP Fitness and PT David enough to someone looking to build their life up.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-mo\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#b4553a\" aria-hidden=\"true\">N<\/span><div><p class=\"atp-rv-n\">Nevin Koh<\/p><p class=\"atp-rv-d\">13 August 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Worked with my PT Ronan for a month and it was a great experience. He checked in consistently and made sure to correct my form to get the best results in every workout. If ever hindered by previous injuries, he also made sure to take notes and adjusted our exercises accordingly. Meticulous and detail-oriented, definitely recommend anyone to work with Ronan and the team!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-mo\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#b4553a\" aria-hidden=\"true\">G<\/span><div><p class=\"atp-rv-n\">Garth Bregman<\/p><p class=\"atp-rv-d\">4 July 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">JQ at ATP is an outstanding personal trainer. Thanks to him I\u2019m in the best shape in many years. Although he pushes hard I have not had a single injury while training with him - he really knows what he is doing and I highly recommend him.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#2e8b57\" aria-hidden=\"true\">A<\/span><div><p class=\"atp-rv-n\">Amir Andraws<\/p><p class=\"atp-rv-d\">11 May 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">\u200bI cannot recommend Dominik highly enough. Working with him has been a complete game changer for my health and mindset. In just the first month, I managed to lose 4kg, but the physical results are only half the story.\n\n\u200bWhat sets Dominik apart is his commitment to education. He didn\u2019t just give me a plan; he taught me the fundamentals of proper technique, nutrition, and the value of patience. I now have the confidence to manage my own nutrition, knowing exactly how to swap foods and stay on track even when eating out.\n\u200bHis support is unparalleled. He was essentially available 24\/7, constantly checking in and making sure I stuck to the schedule. In the gym, he has an incredible intuition for where my limits are, he knows exactly how to push me further than I thought possible without ever going overboard or risking injury.\n\n\u200bThe impact of his coaching has extended well beyond the gym; even my wife has noticed the positive change in my energy and lifestyle. If you are looking for a trainer who is genuinely invested in your long-term success, Dominik is the person to see. 10\/10 recommendation.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#4f7942\" aria-hidden=\"true\">K<\/span><div><p class=\"atp-rv-n\">Kieran Luk<\/p><p class=\"atp-rv-d\">1 April 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I&#x27;ve been training with Harpal at ATP for almost a year. He is an outstanding trainer who really listens to my goals and creates a program that works perfectly for me. His attention to form is excellent, and he knows exactly how to push without overdoing it. Highly recommend!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#a0632a\" aria-hidden=\"true\">N<\/span><div><p class=\"atp-rv-n\">Neil Smith<\/p><p class=\"atp-rv-d\">30 March 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">As a mid forties complete beginner, Harrison has been great at adapting training sessions to my level, making them challenging without being overwhelming. In the space of 6 weeks, I have dropped 3.4% body fat and gained 4kg of muscle. I&#x27;m feeling stronger and can see a noticeable difference. I value the pacing of the sessions, meaning I can continue to progress but avoid the risk of injury. Couldn&#x27;t recommend Harrison more highly<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#2e8b57\" aria-hidden=\"true\">A<\/span><div><p class=\"atp-rv-n\">Aung Aung Myo Win<\/p><p class=\"atp-rv-d\">28 March 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I\u2019ve had a great experience with Jovan. He is highly professional, responsible, and genuinely accountable for my results. Every session is well-planned, focused, and tailored to my goals. Jovan consistently tracks my progress, adjusts the program when needed, and keeps me motivated. Thanks to his guidance and commitment, I\u2019ve been able to achieve my fitness goals. I would highly recommend Jovan and ATP to anyone serious about getting results and sustainable lifestyle change.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#a0632a\" aria-hidden=\"true\">D<\/span><div><p class=\"atp-rv-n\">Dennis Cheong<\/p><p class=\"atp-rv-d\">26 March 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">This gym is one on one personal training. The PT evaluates your current physical condition before beginning any form of program. It&#x27;s tailored to strengthen you do that you are able to have a better life.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#2e8b57\" aria-hidden=\"true\">E<\/span><div><p class=\"atp-rv-n\">Er Zhen Yew<\/p><p class=\"atp-rv-d\">11 February 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Great experience with Nik during my time there. Overall strength improved, exceeding my expectation.<\/p><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#5b6bbf\" aria-hidden=\"true\">A<\/span><div><p class=\"atp-rv-n\">Anish Varghese<\/p><p class=\"atp-rv-d\">10 February 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I\u2019ve been training with Harpal at ATP since May 2025. I started out quite overweight and definitely not the typical client you see in a gym like this, where most people come already fit and looking to get shredded. From day one, Harpal\u2019s been encouraging, patient, and focused on helping me get stronger with proper form.\nI\u2019ve lost close to 20kg so far and couldn\u2019t be happier with the progress. There\u2019s still a long way to go for me and I am keen to continue the journey with Harpal. I train 2\u20133 times per week, and Harpal keeps things challenging but always manageable. His early advice on diet was also very helpful, and I\u2019ve kept some of those habits going.\nAlong the way, I\u2019ve had the usual strains and aches, and Harpal\u2019s been great at adapting the sessions \u2014 adding stretches or specific strength work when needed. He\u2019s pleasant to work with, always professional, and genuinely invested in his clients\u2019 success. Couldn\u2019t recommend him more<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#2e8b57\" aria-hidden=\"true\">J<\/span><div><p class=\"atp-rv-n\">Jalo Viado<\/p><p class=\"atp-rv-d\">3 February 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Michael Delgado is an amazing trainer and a true professional. Ive been training with him for a month now and im already seeing some results. For a guy who never works out or lift weights before im actually having fun and always looking forward in our sessions. If you are looking for knowledgeable, caring and knows when to push you then ATP personal training is the place to be.\n\n10\/10<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#4f7942\" aria-hidden=\"true\">H<\/span><div><p class=\"atp-rv-n\">Huey Wong<\/p><p class=\"atp-rv-d\">3 February 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Since I met Gigi, I have transformed not just my body but I\u2019ve transformed my lifestyle as well. I\u2019ve lost the more than 7 kgs in only a month and half. I\u2019ve completely change my diet and started caring about the way I take care of myself. I\u2019m very lucky to have her as my trainer and wouldn\u2019t have anyone else train me even if it\u2019s a more experienced trainer.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#4f7942\" aria-hidden=\"true\">J<\/span><div><p class=\"atp-rv-n\">Jorge Silva<\/p><p class=\"atp-rv-d\">1 February 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I started training at ATP with Tony to drop from 82kg to 72kg and cut my body fat from 22% down to 12%. Right now I\u2019m at 72.5kg and BF14% and feeling stronger and leaner than ever.\n\nTony\u2019s been awesome throughout the journey. He always takes into account my old sports injuries and even when new ones popped up (outside the gym session: running, etc.), he quickly adjusted the plan so I could keep moving forward safely.\nHe really knows his stuff, super technical, always correcting form when needed, and pushing me to get the most out of every session. I\u2019ve seen big changes in my body, strength, and technique since starting with him.\nOn top of that, Tony\u2019s a great guy. He motivates you to go all in, but also keeps it real with advice on nutrition and daily habits. Training with him has been great and I actually look forward to my gym time now.\n\nHighly recommend Tony and ATP if you want results and a trainer who genuinely cares about your progress.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#a0632a\" aria-hidden=\"true\">T<\/span><div><p class=\"atp-rv-n\">Tal Robchinsky<\/p><p class=\"atp-rv-d\">27 January 2026<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Great training environment at ATP Singapore \u2014 motivating, professional, and results-driven.\n\nI\u2019ve seen real progress under the close supervision and consistent guidance of my PT, Chris Kwok. He\u2019s attentive and knowledgeable, always tailoring training programs to optimise performance and help me reach my goals, while still pushing me to stay challenged and consistent.\n\nTeam leader Jeremy and the other PTs are equally engaged, creating a supportive and motivating atmosphere.\n\nHighly recommend Chris and the ATP team to anyone serious about training and achieving results \ud83d\udcaa\ud83c\udffb<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#3a7fa8\" aria-hidden=\"true\">G<\/span><div><p class=\"atp-rv-n\">Gabriel Lee<\/p><p class=\"atp-rv-d\">30 December 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Awesome space for a great workout. Clean, well maintained and equipment is top notch.\n\nSpecial shout out to my trainer Ronan, who is nothing short of fantastic. He goes out of his way to ensure that i push myself to the limits even when I am feeling weak. He also monitors my weight and nutrition daily and ensures that I am well on track to achieving my goals.\n\nHighly recommend anyone to give PT a try at Atp personal training!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#9c4f6e\" aria-hidden=\"true\">D<\/span><div><p class=\"atp-rv-n\">Dennis Lai<\/p><p class=\"atp-rv-d\">30 December 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Awesome space for great workout, with good gears, equipment and facilities.\nA special shout-out to my trainer Ronan, who&#x27;s done a great job from advice, encouragement, motivation, to of course, training, and with great knowledge to back it up as well.\nAwesome team, great space.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#4f7942\" aria-hidden=\"true\">P<\/span><div><p class=\"atp-rv-n\">Panchalingam Kumanan<\/p><p class=\"atp-rv-d\">16 December 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I got to know Jasper and ATP through my friend, so I wanted to try ATP. With the help of ATP and Jasper, I came to know exactly where I was making mistakes, and they corrected even the small mistakes I made in terms of nutrition and strength training, and I started to feel the difference step by step.\n\nIn 14 weeks, I reduced my weight by 14 kg, from 84 kg to 70 kg, and my body fat by 14%, from 27% to 13%. I am in the best shape of my life, and I feel super light.\n\nFinally, Jasper made me realize that my lower body is stronger than my upper body. I lift 200% of my body weight in deadlifts.\n\nI highly recommend ATP for whoever wants to change<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#b4553a\" aria-hidden=\"true\">H<\/span><div><p class=\"atp-rv-n\">Husny Jeffrey<\/p><p class=\"atp-rv-d\">15 December 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">5 months with Jasper: 76kg \u2192 65kg, 28% \u2192 13% body fat.\n\nI came in with a hamstring injury and zero consistency. Jasper made me feel safe from day one, carefully working around my injury while building sustainable habits\u2014daily walking, mindful eating, and showing up 3x a week.\n\nWhat sets him apart? He didn\u2019t just train my body; he built my discipline. On days I wanted to skip, he\u2019d calmly say, \u201cJust come, we\u2019ll do light work.\u201d I\u2019d always leave energized.\n\nThe entire ATP team creates a positive, supportive environment. It\u2019s not just a gym\u2014it\u2019s a community.\nBeyond the physical results, I feel less stressed, more energetic, and more positive. My wife is happier and now walks with me daily.\n\nIf you\u2019re thinking about starting, stop thinking. Just show up. Jasper and ATP will take care of the rest.\nBest investment I ever made. Highly recommend! \ud83d\udcaa<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#5b6bbf\" aria-hidden=\"true\">D<\/span><div><p class=\"atp-rv-n\">David Lane<\/p><p class=\"atp-rv-d\">12 December 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Have been training with Danial since mid-Sept, since then I have lost 15kg, losing a kg a week and seen a massive body transformation. His ability to help isn&#x27;t just limited to the time we spend the gym, but has extended into helping with proper nuttrition and diet. The support I get from him has personalized to my goals and not just generic directions.\n\nI highly recommend  Danial (and ATP at large) if you&#x27;re looking for personalized trainig and if you&#x27;re looking to achieve a healthy lifestyle<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#4f7942\" aria-hidden=\"true\">M<\/span><div><p class=\"atp-rv-n\">Mark van Veen<\/p><p class=\"atp-rv-d\">6 November 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I&#x27;ve had an incredible experience training at ATP with Nik (Nikhail). Having very limited experience in the Gym, Nik took the time to understand my fitness goals, assess my starting point, and design a tailored plan that challenged me but was realistic and allowed me to still navigate my social and work schedule.\n\nThe process was thoughtfully structured, with each session building on the last. My trainer was always clear and encouraging, explaining exercises in detail and making sure my form was correct. Thanks to this careful guidance, I saw results faster than I expected\u2014my strength and endurance improved, and I started feeling more energized.\n\nOne of the things that really sets this gym apart is the kindness and positivity of everyone there. The other trainers and members are always happy to offer a smile or a word of encouragement, creating an environment that feels welcoming and supportive. It\u2019s truly a place where you feel motivated not only by your own progress but by the uplifting community around you. If you\u2019re looking for a knowledgeable, compassionate trainer and a gym where you\u2019ll feel right at home, I can\u2019t recommend Nik\/ATP enough!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#4f7942\" aria-hidden=\"true\">A<\/span><div><p class=\"atp-rv-n\">Aiden Li<\/p><p class=\"atp-rv-d\">20 October 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Highly recommend Wei Hong from ATP!\n\nWanted to make a change when I found myself not being able to keep up with my children as they grew. I just couldn&#x27;t find that extra &quot;energy&quot; for them. Simple tasks like making a trip to the supermarket can be exhausting. Tried to exercise more and be more conscious about my diet but really didn&#x27;t see much results. Decided to go for a trial at ATP and was recommended to Wei Hong and started training with him for a year, beginning at 63 kg+ and 33%+ body fat.\n\nWei Hong guided me patiently through a proper body recomposition journey, always taking the time to explain the \u201cwhy\u201d behind his recommendations. He taught me how to train and eat right, but more importantly, helped me build habits I can sustain long-term. As a working parent with two young kids, he was always understanding and never made me feel pressured \u2014 just encouraged me to stay consistent and get back on track whenever life got in the way. To my surprise, it was actually not intimidating following a proper tailored plan such as this as I once thought it will be.\n\nI ended at 54.5 kg and 19.6%. The results and experience have exceeded my own expectations. I feel stronger, healthier, and confident continuing on my own. I\u2019m incredibly grateful for Wei Hong\u2019s support and highly recommend him to anyone looking to make a real, lasting change in their life!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#b4553a\" aria-hidden=\"true\">J<\/span><div><p class=\"atp-rv-n\">James Lui<\/p><p class=\"atp-rv-d\">10 October 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">My wife and I signed up for ATP together, and we\u2019ve really been enjoying our time here. Toni and Celine have been wonderful in guiding us through this journey \u2014 they push us to work hard and perform each exercise properly, yet always keep the gym atmosphere friendly and encouraging.\n\nIn our time here so far, we\u2019ve achieved a lot \u2014 we\u2019ve both lost weight, gained strength, and, more importantly, built real discipline and understanding of our meals, our bodies, and how to train effectively.\n\nOutside of training, Toni and Celine have also guided us closely on nutrition and what to do on our non-gym days. Even during special occasions like birthdays, when meals can be tricky, they offer practical advice on healthier choices without making us feel restricted.\n\nThe admin team \u2014 Norah, Firdaus, Ali, and Christian \u2014 are also incredibly friendly and helpful. A special mention to Christian, whose friendly chats have helped us better understand things like heart rate zones and training intensity (and even offered a good listening ear for work stress!).\n\nOverall, it\u2019s such a supportive and positive environment \u2014 not just from our own trainers, but from everyone at ATP. We\u2019re really glad we joined!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#7b5ea7\" aria-hidden=\"true\">S<\/span><div><p class=\"atp-rv-n\">shuang li<\/p><p class=\"atp-rv-d\">3 September 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">\u201cI\u2019ve been training on my own for years, but working with Harrison completely changed the game. In just 2 months, I dropped to 11.7% body fat, gained real strength, and for the first time I feel lean and muscular instead of just skinny. My lifts are up 10%, my endurance feels stronger, and I\u2019ve got the confidence to push past limits because I know I\u2019m safe with his coaching. Training here keeps me motivated in ways I couldn\u2019t on my own. Now I\u2019m prepping for my first HYROX race, and I can see why so many of my friends also trust Harrison \u2014 he always delivers results, even when we all have tough social schedules. Target now: 10% body fat and beyond.\u201d<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#5b6bbf\" aria-hidden=\"true\">A<\/span><div><p class=\"atp-rv-n\">Alex Lee<\/p><p class=\"atp-rv-d\">2 September 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">When I started, I was 79.3kg at 30.5% body fat and wanted to lose weight, gain muscle, and get toned. After training with Harrison, I\u2019m already down to 73.2kg and 21.3% body fat, and I feel like a completely different person. The progress has been faster than I ever expected, and I\u2019m now pushing towards the 10\u201315% range with way more strength and energy than before. The sessions keep me accountable, and for the first time I feel like this is a lifestyle I can stick to long-term. The biggest surprise was seeing my first progress photos, I didn\u2019t realise how much younger and more youthful I would look after just two months of training.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#a0632a\" aria-hidden=\"true\">M<\/span><div><p class=\"atp-rv-n\">Martin Kent<\/p><p class=\"atp-rv-d\">26 August 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Excellent set up here- first class facilities and staff. Danial was expert, patient and the training programme made a real difference. Would definitely recommend \ud83d\udc4d<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#7b5ea7\" aria-hidden=\"true\">E<\/span><div><p class=\"atp-rv-n\">Eugene Low<\/p><p class=\"atp-rv-d\">5 August 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Over the past 12 months, I embarked on a transformative journey at ATP that has profoundly changed my life.\n\nThanks to the guidance, support, and expertise of the ATP team, I was able to achieve incredible results. I lost more than 20kg, going from more than 85kg to 65kg, and my body fat percentage has lowered from around 30% to just under 15%. My waistline shrank from 37 inches to 29 inches, and perhaps most importantly, my stubbornly high blood pressure has come down from hypertension to a healthy, normal level. These changes have made a huge difference in my day-to-day life; I now feel much more energetic and &quot;bouncy,&quot; and I find myself less lethargic than I used to be. It\u2019s also such a relief to be able to shop more easily\u2014no more tight-fitting clothes around the waist, and I\u2019ve gone through two wardrobe makeovers, evolving from XL to L and now to M.\n\nBefore I started at ATP, I struggled to see results mainly because I didn\u2019t really know what I was doing. I was unexposed to the gym environment and felt quite apprehensive about it. I only used the treadmill and avoided weights or machines, feeling out of place and worried about making a fool of myself. I also had misconceptions about food, such as believing that eating meat would make me fat, which turned out to be untrue. I used to think that weight loss was simply about eating less, but I\u2019ve learned that it\u2019s more about eating right. My mindset has shifted; I now understand that effort and discipline are necessary, and that taking control of my health is something I have the power to do.\n\nThanks to ATP, I was able to turn things around. Having a personal trainer like Celine made all the difference; her guidance helped me overcome my fears and navigate the gym and my nutrition. Reporting every meal, which was a new experience for me, made me much more conscious of my choices and helped me stay accountable. When I wanted to give up, especially during those tough moments, her encouragement and cheerleading kept me going. The process they used, gradually introducing new exercises and concepts, made my journey more manageable and less overwhelming. Seeing small wins along the way kept me motivated and reinforced that I was on the right track.\n\nI also want to express my heartfelt gratitude to Celine for her dedication, understanding, and friendship throughout this journey. Her ability to push me just enough, while keeping the experience enjoyable, played a huge part in my success. To the entire ATP team at Cecil Street, even though I may not have interacted with you all extensively, your support and presence truly motivated me and helped shape who I am today.\n\nAs for what\u2019s next, I have to admit, I\u2019m toying with the idea of indulging in a tempting ice-cream or durian buffet\u2014just a little reward for everything! But honestly, this has become a lifestyle that I intend to keep going. It\u2019s now part of who I am. I\u2019m also contemplating whether I should take on a full marathon before I turn 50 next year or maybe even the MetaSprint challenge\u2014something to keep me motivated and pushing my limits further.\n\nThis journey has been life-changing, and I will always cherish the experiences and lessons I gained. Thank you, ATP, for being an important part of my story!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#5b6bbf\" aria-hidden=\"true\">S<\/span><div><p class=\"atp-rv-n\">Stefan Beukeveld<\/p><p class=\"atp-rv-d\">29 July 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Working out at ATP has truly changed my life.\n\nUnder the guidance of James (Senior Coach), who pushes me to my limits, I transformed my personal fitness and made significant improvements from a health perspective (20+kg weight loss, lower resting HR, optimal blood values etc). Throughout the time working together, James not only applied the ATP structure but also looked at my personal requirements\/limitations, adjusted accordingly to add to gains made and varied the program regularly.\n\nI can only recommend ATP to anyone looking to challenge their personal fitness objectives in a positive &amp; good environment!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#9c4f6e\" aria-hidden=\"true\">T<\/span><div><p class=\"atp-rv-n\">Tom Scriven Baker<\/p><p class=\"atp-rv-d\">23 July 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Dan was a fantastic PT. Thorough, professional and patient. I\u2019d highly recommend him for anyone looking to get quick results. ATP in general is a fantastic institution with a great atmosphere.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#2e8b57\" aria-hidden=\"true\">N<\/span><div><p class=\"atp-rv-n\">Nick Goeritz<\/p><p class=\"atp-rv-d\">11 July 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">A fantastic place that will give you just the right amount of pushing to get results. James (senior trainer) helped me achieve my goals of becoming as jacked as Andrew Tate, but kept me grounded thus being less misogynistic.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#3a7fa8\" aria-hidden=\"true\">D<\/span><div><p class=\"atp-rv-n\">Dennis Wong<\/p><p class=\"atp-rv-d\">14 April 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I have been training for about 10 months now with Cassandra and have enjoyed every moment of training. She knows how to push you without being over the top and looking back, I can really see some real progress.\n\nAs someone in my late 40s, I do have concerns about injuries, but Cassandra makes it a point to check-in with me regularly before, during and after sessions to make sure that the workouts are safe and that I do not go too much over my limits.\n\nThe ATP DNA (daily routine, nutrition and activity) plan was a pain when I first started. Changing routines was definitely a pain. With the increase in activity and healthy eating, it took a lot of getting used to. However, once I got used to the routines and food, and saw the weight loss and muscle gain, I knew it was a good system to follow.\n\nWould like to just give a thanks Cassandra and the ATP team. With the advice, helping to track my fitness, structuring workouts, pushing me in training, making the protein shakes, changing the playlist when the songs are meh etc, it has definitely made my training sessions more fruitful and enjoyable.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#9c4f6e\" aria-hidden=\"true\">R<\/span><div><p class=\"atp-rv-n\">ramnath sharma<\/p><p class=\"atp-rv-d\">14 April 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Senior coach James is a strong motivator, patient but thorough trainer. For someone like me who has never trained at a gym before, James pushed me at the right level and said provided holistic dietary advice to achieve my goals. Thank you James !<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#a0632a\" aria-hidden=\"true\">J<\/span><div><p class=\"atp-rv-n\">John Panikar<\/p><p class=\"atp-rv-d\">7 April 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Wei Hong is a thorough professional &amp; strongly motivated me both during the training sessions to go further than I thought while keeping me accountable on my balanced diet \/ caloric intake. Best in class !<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#9c4f6e\" aria-hidden=\"true\">W<\/span><div><p class=\"atp-rv-n\">William Tong<\/p><p class=\"atp-rv-d\">31 March 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I&#x27;ve been training with Cyrus for a while now, and I couldn&#x27;t be more grateful for his guidance and support. When I first started, I could barely walk up to the ATP (On Hing building&#x27;s stairs) without knee pain, but thanks to Cyrus\u2019s tailored training programs and expert advice, I can now do squats with confidence and zero pain! thx<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#b4553a\" aria-hidden=\"true\">H<\/span><div><p class=\"atp-rv-n\">Harry Luk<\/p><p class=\"atp-rv-d\">10 March 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I highly recommend my trainer Jonathan Lee.\n\nI signed on for a 4 week training programme with an aim to increase my strength and pack on clean gains.\n\nJonathan put together a bespoke programme to help me reach my goal and was able to adjust the exercises to ensure I was constantly challenged to my maximum levels safely.\n\nWith symmetry being an important aspect to me, I appreciated his attention to any imbalances to my technic and was able to improve under his training.\n\nBy the end of the programme my strength had increased greatly.\n\nThank you to Jonathan and ATP \ud83e\uddbe<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#5b6bbf\" aria-hidden=\"true\">L<\/span><div><p class=\"atp-rv-n\">Liam M<\/p><p class=\"atp-rv-d\">1 March 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Overall I have been really impressed with ATP and my coach, Jasper, is awesome!\n\nJasper spent the time to properly understand my goals, uses a science-based approach to planning the programme and advises me on diet etc. He pays attention to detail and every workout is always pushing me to my limit!\nEverything is tracked through the app which is good for motivation and easy to use and integrate to fitness apps \/ watches.\n\nThe team at ATP are all friendly, encouraging and a good laugh!\n\nWould highly recommend ATP and Jasper in particular for fast results!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#b4553a\" aria-hidden=\"true\">S<\/span><div><p class=\"atp-rv-n\">Sanjeev Malik<\/p><p class=\"atp-rv-d\">3 February 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">First of all , I would like to thank Senior Coach Iskandar for guiding and enabling  me in my goal to lose fat, gain strength , increase muscle mass to achieve a well defined lean physique.  In a short period of less than  3 months I have made significant progress beyond my expectations. Importantly, he has helped me change my mindset towards gym training that will sustain over time. He has also customised my training to help me get fitter for my primary sport - Squash. Beyond achieving my stated goal, to me the journey to the goal is equally important. Coach Iskandar with his knowledge and passion alongside the ATP ecosystem from reception team to other coaching staff are very friendly , joyful and encouraging!  I whole heartedly recommend coach Iskandar and ATP to anyone considering personalised training.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#4f7942\" aria-hidden=\"true\">S<\/span><div><p class=\"atp-rv-n\">steven learner<\/p><p class=\"atp-rv-d\">17 January 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I have been training with Brian at ATP for 3 months and with his help I have lost weight, body fat, and am seeing a real change in my body shape. Brian is a very knowledgeable and thoughtful coach and with each session adjusts his program to my condition, taking into account any soreness, pain or lack of energy, so that each session is successful. This also helps to avoid any injuries and helps to keep me motivated to continue.\nI have worked out at other personal training gyms in the past so can say from experience that the ATP training program is well considered and holistic. With training and nutritional plans, regular measurements and checkups, we are able to confirm in real numbers the progress I&#x27;ve made.\nLastly, the entire staff here is friendly and professional, they make it a pleasure to come to the gym for each session.\nThank you Brian and the ATP team for your support!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#7b5ea7\" aria-hidden=\"true\">L<\/span><div><p class=\"atp-rv-n\">leslie chia<\/p><p class=\"atp-rv-d\">14 January 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I got to know ATP Personal Training through social media and decided to give it a try. After a trial session with coach JQ, I started my journey to lose body fat and gain strength. As the saying goes, what you do today is preparing for the next 10 or 20 years.\n\nWith nearly a decade of experience in the industry, JQ is incredibly knowledgeable about fitness and nutrition. He is patient and meticulous, guiding me through every movement and emphasizing the importance of proper breathing during weight training.\n\nAfter just two months under JQ\u2019s guidance, I\u2019ve reduced my body fat from 20% to 13.3% and, for the first time in my life, I\u2019m starting to see muscles and abs! I feel more motivated than ever and am excited to continue this fitness journey.\n\nIf you&#x27;re looking for a professional and supportive trainer to help you achieve your goals, I highly recommend JQ and ATP Personal Training!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#a0632a\" aria-hidden=\"true\">B<\/span><div><p class=\"atp-rv-n\">Brian Kwan<\/p><p class=\"atp-rv-d\">10 January 2025<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I have trained with Cyrus for around 9 months now, as I returned to my fitness journey after a major surgery last year. The training program as well as diet has evolved over time, tailor made to my need to first get back into shape after a long hiatus in exercising, bulking up as I wanted to see more muscle growth, and now moving to cutting. While I have various injuries\/complications, Cyrus has taken great care in revising the program, and providing great advice on how to progress, as well as correcting my forms and techniques.\n\nSpecial shout-out to Gigi and Tey for their warm welcomes in the morning, delicious shakes, and wonderful smiles!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#2e8b57\" aria-hidden=\"true\">G<\/span><div><p class=\"atp-rv-n\">Gaurav C<\/p><p class=\"atp-rv-d\">26 December 2024<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">JQ is the best trainer in the town hand down! Love his professionalism, dedication and motivation style. He helped me meet and even exceed my personal goals with his personalised guidance and coaching.\n\nLOVE ATP gym .. location, trainers, facilities and even the music !<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#4f7942\" aria-hidden=\"true\">G<\/span><div><p class=\"atp-rv-n\">G.P. Fu<\/p><p class=\"atp-rv-d\">18 December 2024<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Training at ATP with Cyrus this past month has been such a good experience. The gym\u2019s got a great vibe\u2014everyone\u2019s super friendly and it really feels like they care about helping you hit your goals. Ruth at the front desk is awesome\u2014she\u2019s always helpful and makes the best smoothies. Honestly, I look forward to them after every workout.\n\nCyrus has been great. He made a training plan and diet just for me, and I\u2019ve already noticed a big difference. I feel stronger and have way more energy than I did when I started. He\u2019s always watching my form, giving tips, and pushing me just enough without it feeling overwhelming. Big thanks to Cyrus and everyone at ATP\u2014I\u2019m pumped to keep going and see what else I can do! This is the spot you are looking for in Hong Kong.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#3a7fa8\" aria-hidden=\"true\">G<\/span><div><p class=\"atp-rv-n\">Greg W<\/p><p class=\"atp-rv-d\">10 December 2024<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">Wow I thought, so many 5 star reviews, is this for real? Why would so many people be so enthusiastic? After 6 months with ATP I can share that it is indeed the real deal. As the starlight fades early in the morning in Singapore\u2019s CBD you\u2019ll find a bustling hive of activity that I haven\u2019t found matched at any other gym. Great energy, genuinely friendly team (from the front desk to every trainer) that is both scientific and genuinely helpful in their approach to motivation (not too crazy, certainly not pushing any supplements and never tiring on guidance). It\u2019s exactly the right format to produce enjoyable and sustainable progress.\n\nYou pay for 1X1 training as your schedule allows and it\u2019s \u201call in.\u201d There is never another upsell, never a nag for \u201cpackages\u201d, no gimmicks, no supplement subscriptions to add-on.\n\nFor anyone looking for a new coach, I think all at ATP are a cut above. However Cassandra goes above and beyond and I can\u2019t recommend her highly enough if you don\u2019t know where to start.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#4f7942\" aria-hidden=\"true\">L<\/span><div><p class=\"atp-rv-n\">linus loh<\/p><p class=\"atp-rv-d\">5 December 2024<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">At age 56 I never thought I would see myself looking lean and fit.\nWhen I first started training with Toni at ATP my body fat was 27% at the end of 20 weeks it went down to 15%\nA special thanks to Toni who guided and monitor my progress .\nI am now able to lift heavier weights and also my stamina has improved tremendously\nFood wise was never an issue as Toni is very practical and recommended what is suitable for me and my lifestyle.\nDefinitely no steamed chicken breast or bland veggies\nThank you ATP and Toni I\u2019ve achieved more than I ever image and I am looking forward to my next training phase<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#7b5ea7\" aria-hidden=\"true\">J<\/span><div><p class=\"atp-rv-n\">John Driscoll<\/p><p class=\"atp-rv-d\">29 November 2024<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">ATP\u2019s program is comprehensive and effective.  My trainers Jesper and Bryan are the best.  This is not a punishing no pain no gain program.  Jesper handled phase 1 - prodding a 69 year old 95 kg couch potato to rise to the challenge.  Baby steps. Bryan took me into more focused workouts strengthening my core, upper and lower body and bringing my weight down to its lowest in 50 years. The ATP is a holistic transformational journey from weight training to diet, nutrition, scheduling and simply living well.  Clients book workouts with trainers for set times.  It is all business the second you step in the front door.  No people socialising, texting on benches or hanging out.  You get a solid one hour supervised workout and are rewarded with a protein shake at the end.  Your daily progress on weight, training, exercise, diet, and cardio is tracked on a Google sheets spreadsheet and also synched with various fitness watches like Garmin.  You get massive data in real time on your body, workouts and progress.  My trainers pinpointed my weaknesses and areas to improve.  Ultimately ATP has internalised and reinforced its customised program for me, eliminating bad habits and encouraging me to reach my goals.  I look forward to each workout and am very pleased with the results.  And at 70 years old I am the oldest guy in the gym but am in the best shape of my life.  ATP transformed my life with a 24 kg weight drop and a 10% body fat.  I would have never believed this was possible.  But my trainers made it happen.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#9c4f6e\" aria-hidden=\"true\">T<\/span><div><p class=\"atp-rv-n\">Titus Goh<\/p><p class=\"atp-rv-d\">9 November 2024<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I started training at ATP with Coach JH in June. In 5 months, I have lost 22kg, from 99kg to 77kg, and dropped 14% body fat, from 33% to 19%. Lean mass has also increased from 65kg to 67kg, while blood pressure has also dropped from 140 to 120.\n\nCoach JH follows up with me daily on my meals. During training, he pushes me as hard as possible. In addition, he also provides advice on my resistance training outside as well as cardio. This make the process easy to adhere to as he is always there to provide accountability.\n\nThis is the most worthwhile investment and the best decision that I made in 2024. I received many compliments from friends and family members in my weight loss, which increase my self-confidence. Skin complexion also improved! The only &#x27;downside&#x27; is that you will have to buy new clothes, espeically pants. (As my waist dropped by a whopping 30cm!)\n\nNonetheless, I&#x27;m confident that I&#x27;m able to maintain and get stronger even after I leave ATP, as I learn the proper gym techniques and nutrition from Coach JH. Join ATP if you want to make a transformation in your life! Definitely recommend you to look for Coach JH!<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#2e8b57\" aria-hidden=\"true\">J<\/span><div><p class=\"atp-rv-n\">Jeffrey Tay<\/p><p class=\"atp-rv-d\">1 November 2024<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I&#x27;ve just completed my 2nd cycle of personal training with ATP, guided by my coach Nik. His supportive approach has been instrumental in my progress. With his encouragement, I have reduced my body fat from 17.5% to nearly 16% within just a few sessions, and my weight dropped from 60kg to 58kg. Nik&#x27;s unique style of motivating me to push my limits has been a perfect fit, and I now feel much more confident in how I look in my clothes.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><article class=\"atp-rv-card atp-off\"><div class=\"atp-rv-top\"><span class=\"atp-rv-av\" style=\"background:#2e8b57\" aria-hidden=\"true\">R<\/span><div><p class=\"atp-rv-n\">Richard Darracott<\/p><p class=\"atp-rv-d\">19 October 2024<\/p><\/div><span class=\"atp-rv-g\" role=\"img\" aria-label=\"Google review\"><\/span><\/div><span class=\"atp-st\" role=\"img\" aria-label=\"5 out of 5 stars\"><\/span><p class=\"atp-rv-t\">I\u2019ve been training at ATP for 5 months and I can honestly say it\u2019s the best 1:1 training I\u2019ve ever had. My trainer Benny is fantastic.  His focus on my progress great, he pushes me to do better every week and the results in terms of weight loss, muscle build up and general health improvements have beaten my expectations.  Benny spends time to ensure my form and technique are correct and we work in each session to fine tune and get another step forward. Even after 5 months I\u2019m still surprising myself with new exercises I once thought were impossible becoming possible!  Thank you to Benny and ATP!  Also thank you to Ruth who ensures I\u2019m setup at the start of each session with my BCAA drink and at the end with a delicious protein shake.<\/p><button type=\"button\" class=\"atp-rv-rm\">Read more<\/button><\/article><\/div><button type=\"button\" class=\"atp-ti-more\" id=\"atp-rv-more\">Show more reviews<\/button>\n<style>\n#atp-reviews .atp-rv{text-align:center;padding:0 16px}\n#atp-reviews .atp-rv .atp-rv-h{font-family:Antonio,sans-serif;font-weight:700;text-transform:uppercase;color:#fff;font-size:36px;line-height:1.05;margin:0 0 12px;text-wrap:balance}\n#atp-reviews .atp-rv-sub{font:400 16px\/1.5 Inter,sans-serif;color:#aaa;margin:0 0 20px}\n#atp-reviews .atp-rv-sum{display:flex;align-items:center;justify-content:center;flex-wrap:wrap;gap:8px;margin:0 0 24px;font:600 14px Inter,sans-serif;color:#fff}\n#atp-reviews .atp-rv-ex{font-weight:700;text-transform:uppercase;letter-spacing:.02em}\n.atp-st{display:inline-block;width:90px;height:18px;background:url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 24 24'%3E%3Cpath fill='%23F6BB06' d='M12 2.5l2.9 6.6 7.1.7-5.4 4.8 1.6 7L12 17.9l-6.2 3.7 1.6-7L2 9.8l7.1-.7z'\/%3E%3C\/svg%3E\") 0 0\/18px 18px repeat-x;vertical-align:middle}\n.atp-gw{font:600 17px\/1 Inter,sans-serif;letter-spacing:-.02em}\n.atp-gw i{font-style:normal}\n.atp-rv-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;align-items:start;width:100%;max-width:1140px;margin:0 auto;padding:0 10px;box-sizing:border-box}\n.atp-rv-card{background:#2a2a2a;border-radius:12px;padding:18px 18px 16px;text-align:left}\n.atp-rv-card.atp-off{display:none}\n.atp-rv-top{display:flex;align-items:center;gap:12px}\n.atp-rv-av{flex:0 0 40px;width:40px;height:40px;border-radius:50%;display:flex;align-items:center;justify-content:center;font:600 17px Inter,sans-serif;color:#fff}\n#atp-reviews .atp-rv-n{margin:0;font:600 16px\/1.25 Inter,sans-serif;color:#fff}\n#atp-reviews .atp-rv-d{margin:2px 0 0;font:400 13px\/1.3 Inter,sans-serif;color:#9a9a9a}\n.atp-rv-g{margin-left:auto;flex:0 0 22px;height:22px;background:url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 48 48'%3E%3Cpath fill='%23FFC107' d='M43.6 20.1H42V20H24v8h11.3C33.7 32.7 29.2 36 24 36c-6.6 0-12-5.4-12-12s5.4-12 12-12c3.1 0 5.8 1.2 7.9 3.1l5.7-5.7C34 6.1 29.3 4 24 4 13 4 4 13 4 24s9 20 20 20 20-9 20-20c0-1.3-.1-2.6-.4-3.9z'\/%3E%3Cpath fill='%23FF3D00' d='M6.3 14.7l6.6 4.8C14.7 15.1 19 12 24 12c3.1 0 5.8 1.2 7.9 3.1l5.7-5.7C34 6.1 29.3 4 24 4 16.3 4 9.7 8.3 6.3 14.7z'\/%3E%3Cpath fill='%234CAF50' d='M24 44c5.2 0 9.9-2 13.4-5.2l-6.2-5.2C29.2 35.1 26.7 36 24 36c-5.2 0-9.6-3.3-11.3-8l-6.5 5C9.5 39.6 16.2 44 24 44z'\/%3E%3Cpath fill='%231976D2' d='M43.6 20.1H42V20H24v8h11.3c-.8 2.2-2.2 4.2-4.1 5.6l6.2 5.2C37 39.2 44 34 44 24c0-1.3-.1-2.6-.4-3.9z'\/%3E%3C\/svg%3E\") center\/22px no-repeat}\n.atp-rv-gi{display:inline-block;width:20px;height:20px;background:url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 48 48'%3E%3Cpath fill='%23FFC107' d='M43.6 20.1H42V20H24v8h11.3C33.7 32.7 29.2 36 24 36c-6.6 0-12-5.4-12-12s5.4-12 12-12c3.1 0 5.8 1.2 7.9 3.1l5.7-5.7C34 6.1 29.3 4 24 4 13 4 4 13 4 24s9 20 20 20 20-9 20-20c0-1.3-.1-2.6-.4-3.9z'\/%3E%3Cpath fill='%23FF3D00' d='M6.3 14.7l6.6 4.8C14.7 15.1 19 12 24 12c3.1 0 5.8 1.2 7.9 3.1l5.7-5.7C34 6.1 29.3 4 24 4 16.3 4 9.7 8.3 6.3 14.7z'\/%3E%3Cpath fill='%234CAF50' d='M24 44c5.2 0 9.9-2 13.4-5.2l-6.2-5.2C29.2 35.1 26.7 36 24 36c-5.2 0-9.6-3.3-11.3-8l-6.5 5C9.5 39.6 16.2 44 24 44z'\/%3E%3Cpath fill='%231976D2' d='M43.6 20.1H42V20H24v8h11.3c-.8 2.2-2.2 4.2-4.1 5.6l6.2 5.2C37 39.2 44 34 44 24c0-1.3-.1-2.6-.4-3.9z'\/%3E%3C\/svg%3E\") center\/20px no-repeat}\n.atp-rv-card .atp-st{margin:12px 0 0}\n#atp-reviews .atp-rv-t{margin:10px 0 0;font:400 15px\/1.55 Inter,sans-serif;color:#e4e4e4;white-space:pre-line;display:-webkit-box;-webkit-line-clamp:4;-webkit-box-orient:vertical;overflow:hidden}\n#atp-reviews .atp-rv-card.open .atp-rv-t{display:block;-webkit-line-clamp:unset}\n#atp-reviews .atp-rv-rm{display:block;margin:8px 0 0;padding:0;border:0;background:none;font:400 13px Inter,sans-serif;color:#9a9a9a;cursor:pointer}\n#atp-reviews .atp-ti-more{display:block;margin:24px auto 0;height:48px;padding:0 28px;border-radius:999px;border:1px solid rgba(255,255,255,.4);background:transparent;color:#fff;font:700 15px Inter,sans-serif;cursor:pointer}\n@media(min-width:768px){#atp-reviews .atp-rv .atp-rv-h{font-size:40px}}\n@media(max-width:767px){.atp-rv-grid{grid-template-columns:1fr}.atp-rv-card.atp-mo{display:none}}\n<\/style>\n<script>\n(function(){\n  var g=document.getElementById('atp-rv-grid'); if(!g) return;\n  g.addEventListener('click',function(e){ var b=e.target.closest('.atp-rv-rm'); if(!b) return; var c=b.parentNode; var o=c.classList.toggle('open'); b.textContent=o?'Read less':'Read more'; });\n  var m=document.getElementById('atp-rv-more'); if(!m) return;\n  m.addEventListener('click',function(){\n    var mob=window.innerWidth<768, mo=g.querySelectorAll('.atp-mo'), had=mo.length, i;\n    for(i=0;i<mo.length;i++) mo[i].classList.remove('atp-mo');\n    if(!(mob?had:0)){ var off=g.querySelectorAll('.atp-off'), n=mob?4:9; for(i=0;i<off.length;i++){ if(i<n) off[i].classList.remove('atp-off'); } }\n    if(!g.querySelector('.atp-off')) m.hidden=true;\n  });\n})();\n<\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-341bbfe elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"341bbfe\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f36cb49\" data-id=\"f36cb49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fb7706 elementor-widget elementor-widget-heading\" data-id=\"5fb7706\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FREQUENTLY ASKED QUESTIONS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4b9636 elementor-widget elementor-widget-spacer\" data-id=\"a4b9636\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1ae2b5 elementor-widget elementor-widget-toggle\" data-id=\"d1ae2b5\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2191\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2191\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What if I haven't exercised in years?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2191\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2191\"><p>Most of our clients haven\u2019t. Your coach starts the programme at your current level and adds load as you get stronger. You do not need to be fit to start.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2192\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2192\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How is ATP different from a normal gym PT?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2192\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2192\"><p>A normal PT session is an hour of exercise. With ATP you also get weekly caliper measurements, nutrition coaching, progress tracking in our app, and a coach who reviews your numbers each week and adjusts your plan.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2193\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2193\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">I travel a lot for work. Can I still do this?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2193\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2193\"><p>Yes. Your coach gives you workouts for hotel gyms or your room, and your nutrition coaching carries on through the app while you are away. Many of our clients travel for work.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2194\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2194\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What does the free consultation include?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2194\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2194\"><p>A sit-down chat with a coach at our Central studio. We go through your goals, your training and health history, how we would coach you, and the programme options. There is no workout and no pressure to sign up.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2195\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2195\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Isn't personal training expensive?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2195\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2195\"><p>It costs more than a gym membership because you get a coach for every session plus nutrition coaching between sessions. We go through exact pricing and the options that suit you at your free consultation.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2196\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2196\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Where is ATP Personal Training located?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2196\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2196\"><p>Our Hong Kong studio is in Central, easily accessible by MTR. We&#8217;re open early mornings through evenings to fit around work schedules.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2197\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-2197\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How much fat will I lose?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2197\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-2197\"><p>We track bodyweight, body fat percentage with calipers, and girth measurements. Most clients lose 0.5kg to 1kg a week on the scale. The first two weeks are often faster as water retention drops.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2198\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-2198\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What happens after the 8 weeks?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2198\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-2198\"><p>Many clients carry on training with us. Others continue on their own. Either way you leave knowing how to train and eat to keep the weight off.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What if I haven't exercised in years?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Most of our clients haven\\u2019t. Your coach starts the programme at your current level and adds load as you get stronger. You do not need to be fit to start.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"How is ATP different from a normal gym PT?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>A normal PT session is an hour of exercise. With ATP you also get weekly caliper measurements, nutrition coaching, progress tracking in our app, and a coach who reviews your numbers each week and adjusts your plan.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"I travel a lot for work. 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Either way you leave knowing how to train and eat to keep the weight off.<\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-9929ca2 e-con-boxed e-flex e-con e-parent\" data-id=\"9929ca2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f40661c elementor-widget elementor-widget-html\" data-id=\"f40661c\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"max-width:1100px;margin:0 auto;padding:56px 20px;text-align:center;color:#fff\">\n\n<h2 style=\"font-family:Antonio,sans-serif;font-size:40px;line-height:1.1;text-transform:uppercase;margin:0 0 16px;color:#fff\">Our studio in Central<\/h2>\n<p style=\"font-size:18px;line-height:1.6;margin:0 0 6px\">2nd Floor, Li Dong Building, 9 Li Yuen Street East, Central<\/p>\n<p style=\"font-size:18px;line-height:1.6;margin:0 0 6px\">A short walk from Central MTR<\/p>\n<p style=\"font-size:18px;line-height:1.6;margin:0 0 20px\">Private personal training studio. 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