{"id":7390,"date":"2026-08-03T11:08:35","date_gmt":"2026-08-03T11:08:35","guid":{"rendered":"https:\/\/atp.fitness\/hk\/?page_id=7390"},"modified":"2026-10-09T19:31:07","modified_gmt":"2026-10-09T19:31:07","slug":"enquiries","status":"publish","type":"page","link":"https:\/\/atp.fitness\/hk\/enquiries\/","title":{"rendered":"Book a Free Consultation in Hong Kong"},"content":{"rendered":"<style>\n.page-header .entry-title{display:none!important}\n.atp-lp{--ink:#131313;--muted:#5f5f5f;--line:#e1e8ed;--orange:#ff500b;--dark:#0f0f0f;--alt:#f6f6f4;font-family:'Inter',-apple-system,sans-serif;color:var(--ink);background:#fff}\n.atp-lp *{box-sizing:border-box}\n.atp-lp .lp-in{max-width:1140px;margin:0 auto;padding:0 clamp(1.25rem,4vw,2rem)}\n.atp-lp section{padding:clamp(3.5rem,7vw,6rem) 0}\n.atp-lp h1,.atp-lp h2{font-family:'Antonio',sans-serif!important;text-transform:uppercase!important;font-weight:700!important;line-height:1.02!important;letter-spacing:0!important;margin:0 0 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.lp-grid2{display:grid;grid-template-columns:1fr 1fr;gap:.65rem}\n.atp-lp .lp-field{display:grid;gap:.35rem;align-content:start}\n.atp-lp .lp-form input[type=text],.atp-lp .lp-form input[type=tel],.atp-lp .lp-form input[type=email],.atp-lp .lp-form textarea{width:100%!important;padding:0 20px!important;border:1px solid #c9d1d6!important;border-radius:999px!important;background:#fff!important;color:var(--ink)!important;font:400 16px\/1.3 'Inter',-apple-system,sans-serif!important;box-shadow:none!important;margin:0!important}\n.atp-lp .lp-form input[type=text],.atp-lp .lp-form input[type=tel],.atp-lp .lp-form input[type=email]{height:52px!important}\n.atp-lp .lp-form textarea{border-radius:18px!important;padding:14px 20px!important;height:96px!important;min-height:96px!important;resize:vertical}\n.atp-lp .lp-form input::placeholder,.atp-lp .lp-form textarea::placeholder{color:#6b6b6b;opacity:1}\n.atp-lp .lp-form input:focus,.atp-lp .lp-form textarea:focus{outline:2px solid 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*\/\n.atp-lp .lp-quotes{display:grid;grid-template-columns:repeat(3,1fr);gap:2.5rem 3rem;margin-top:2.25rem}\n.atp-lp .lp-quotes figure{margin:0}\n.atp-lp .lp-quotes img{width:100%;height:auto;aspect-ratio:4\/5;object-fit:cover;border-radius:4px;display:block;margin:0 0 1.25rem;background:#e9e7e2}\n.atp-lp .lp-quotes blockquote{margin:0;padding:0;border:0;background:none}\n.atp-lp .tp-quote{font-size:1.3rem;line-height:1.5;font-weight:500;margin:0 0 1.1rem;color:var(--ink)}\n.atp-lp .lp-who{font-size:.95rem;line-height:1.5;color:var(--muted);margin:0 0 .5rem;font-style:normal!important}\n.atp-lp .lp-who strong{color:var(--ink);font-weight:700}\n.atp-lp .lp-quotes a{font-size:.95rem;font-weight:600}\n.atp-lp .lp-more-link{margin:2.5rem 0 0;font-weight:600}\n\n\/* heading-left, rows-right *\/\n.atp-lp .lp-side{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.9fr);gap:clamp(2rem,5vw,5rem);align-items:start}\n.atp-lp .lp-side-head{position:sticky;top:120px}\n.atp-lp .lp-side-head h2{font-size:clamp(2rem,3.4vw,2.9rem)!important}\n.atp-lp .lp-side-head .lp-lead{font-size:1.05rem}\n.atp-lp .lp-faq{border-bottom:1px solid var(--line)}\n.atp-lp .lp-qa{display:grid;gap:.4rem;padding:1.4rem 0;border-top:1px solid var(--line)}\n.atp-lp .lp-qa:first-child{border-top:0;padding-top:0}\n.atp-lp .lp-qa h3,.atp-lp .lp-qa p{margin:0}\n.atp-lp .lp-qa p{color:var(--muted)}\n.atp-lp a[href^=\"tel:\"],.atp-lp a[href*=\"wa.me\"]{white-space:nowrap}\n\n\/* find the studio *\/\n.atp-lp .lp-find{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.15fr);gap:clamp(2rem,5vw,4.5rem);align-items:start}\n.atp-lp .lp-find .lp-map{margin:0 0 2rem}\n.atp-lp .lp-map img{width:100%;height:auto;aspect-ratio:4\/3;object-fit:cover;border-radius:4px;display:block;border:1px solid var(--line)}\n.atp-lp .lp-map figcaption{font-size:.8rem;color:var(--muted);margin-top:.5rem;font-style:normal!important}\n.atp-lp .lp-map figcaption a{font-weight:400}\n.atp-lp .lp-addr{font-size:1.35rem;font-weight:600;line-height:1.4;margin-bottom:1.5rem}\n.atp-lp .lp-steps{list-style:none;padding:0;margin:0 0 1.25rem;counter-reset:s}\n.atp-lp .lp-steps li{display:grid;grid-template-columns:2.75rem 1fr;gap:.75rem;padding:1rem 0;border-top:1px solid var(--line);font-size:1.0625rem;line-height:1.6;margin:0}\n.atp-lp .lp-steps li::before{counter-increment:s;content:counter(s,decimal-leading-zero);font-family:'Antonio',sans-serif;font-weight:700;font-size:1.4rem;color:var(--orange);line-height:1.15}\n.atp-lp .lp-hours{width:100%;border-collapse:collapse;font-variant-numeric:tabular-nums;margin:0 0 1.75rem;border:0!important;border-bottom:1px solid var(--line)!important}\n.atp-lp .lp-hours th,.atp-lp .lp-hours td{padding:.85rem 0;border-top:1px solid var(--line);border-bottom:0;border-left:0!important;border-right:0!important;text-align:left;font-weight:400;font-size:1.0625rem;background:transparent!important}\n.atp-lp .lp-hours td{text-align:right;font-weight:600}\n.atp-lp .lp-contact p{margin:0 0 .35rem}\n\n\/* closing band; the global footer form (#enquiry-form, footer template 8243) is hidden on this page only *\/\n.atp-lp .lp-end{background:var(--dark)}\n.atp-lp .lp-end-grid{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,.8fr);gap:clamp(2rem,5vw,4.5rem);align-items:end}\n.atp-lp .lp-end-grid p:last-child{margin-bottom:0}\n.atp-lp .lp-end h2{color:#fff!important}\n.atp-lp .lp-end p{color:#d6d6d6;max-width:42ch}\n.atp-lp .lp-end a:not(.lp-btn){color:#fff}\n#enquiry-form,.elementor-location-footer>.elementor-element-0d0f042,.elementor-location-footer>:has(#_form_5_){display:none!important}\n\n\/* sticky bar (phones only) *\/\n.atp-lp .lp-bar{position:fixed;left:0;right:0;bottom:0;z-index:9990;padding:10px 14px calc(10px + env(safe-area-inset-bottom));background:rgba(15,15,15,.96);transform:translateY(110%);transition:transform .25s;display:none}\n.atp-lp .lp-bar.is-on{transform:none}\n.atp-lp .lp-bar a{display:block;text-align:center;padding:16px 0;border-radius:4px;background:var(--orange);color:#fff!important;font:700 19px\/1 'Inter',-apple-system,sans-serif;text-decoration:none!important}\n\n@media(max-width:900px){\n.atp-lp .lp-hero-grid,.atp-lp .lp-side,.atp-lp .lp-find,.atp-lp .lp-end-grid{grid-template-columns:1fr}\n.atp-lp .lp-hero-grid>div:first-child{position:static;padding-top:0}\n.atp-lp .lp-hero .lp-hero-talk{display:none}\n.atp-lp .lp-num{grid-template-columns:1fr 1fr}\n.atp-lp .lp-side-head{position:static}\n.atp-lp .lp-quotes{grid-template-columns:1fr;gap:2.25rem}\n.atp-lp .lp-quotes figure{display:grid;grid-template-columns:minmax(0,38%) minmax(0,1fr);gap:1.1rem;align-items:start}\n.atp-lp .lp-quotes img{margin:0}\n.atp-lp .tp-quote{font-size:1.1rem}\n.atp-lp .lp-bar{display:block}\n}\n@media(max-width:600px){\n.atp-lp .lp-num{grid-template-columns:1fr;gap:1.5rem}\n.atp-lp .lp-num>div{display:grid;grid-template-columns:3rem 1fr;column-gap:.75rem}\n.atp-lp .lp-num .lp-n{grid-row:span 2;font-size:2rem;margin:0}\n.atp-lp .lp-hero p{font-size:1.1rem}\n.atp-lp section{padding:2.75rem 0}\n.atp-lp .lp-hero{padding:1.25rem 0 2.5rem}\n.atp-lp .lp-grid2{grid-template-columns:1fr}\n.atp-lp .lp-in{padding:0 16px}\n.atp-lp .lp-form{padding:20px 16px}\n.atp-lp .lp-pills:not(.lp-pills--one),.atp-lp .lp-pills--one{display:grid;grid-template-columns:1fr 1fr}\n.atp-lp .lp-pills:not(.lp-pills--one) .lp-pill span{justify-content:flex-start;text-align:left;height:100%;line-height:1.25}\n.atp-lp .lp-btn{display:block;text-align:center}\n.atp-lp .lp-hero .lp-award-hero{display:none}\n.atp-lp .lp-end .lp-award-end{display:none}\n.atp-lp .lp-form .lp-award-card{display:block}\n.atp-lp .lp-form form{gap:1.2rem}\n.atp-lp .lp-hero-grid{gap:1.5rem}\n}\n@media(prefers-reduced-motion:reduce){.atp-lp *{transition:none!important}}\n<\/style><div class=\"atp-lp\" id=\"atp-enq\"><section class=\"lp-hero\"><div class=\"lp-in lp-hero-grid\"><div><h1>Book a Free Consultation in Hong Kong<\/h1><p>A sit-down chat with a senior coach at our Central studio, about 250 metres from Central MTR. We look at your goals and schedule, then recommend a coach.<\/p><p class=\"lp-award lp-award-hero\">Founded by Pete Fisher, former General Manager of Ultimate Performance. Featured in Tatler Asia.<\/p><p class=\"lp-hero-talk\">Prefer to talk first? <a href=\"https:\/\/wa.me\/85251390416\">WhatsApp<\/a> or call <a href=\"tel:+85251390416\">+852 5139 0416<\/a>.<\/p><\/div><div class=\"lp-form\" id=\"book\"><form method=\"POST\" action=\"https:\/\/atpfitness.activehosted.com\/proc.php\" id=\"lp_quick\" class=\"lp-quick\" data-tag=\"whatsapp\" data-gym=\"Hong Kong Central\" data-wa=\"85251390416\" novalidate><input type=\"hidden\" name=\"u\" value=\"5\"><input type=\"hidden\" name=\"f\" value=\"5\"><input type=\"hidden\" name=\"s\" value=\"\"><input type=\"hidden\" name=\"c\" value=\"0\"><input type=\"hidden\" name=\"m\" value=\"0\"><input type=\"hidden\" name=\"act\" value=\"sub\"><input type=\"hidden\" name=\"v\" value=\"2\"><input type=\"hidden\" name=\"field[33]\" value=\"Hong Kong Central\"><input type=\"hidden\" name=\"field[6]\" value=\"\"><input type=\"hidden\" name=\"field[9]\" value=\"\"><input type=\"hidden\" name=\"field[13]\" value=\"\"><input type=\"hidden\" name=\"field[41]\" value=\"\"><input type=\"hidden\" name=\"field[42]\" value=\"\"><input type=\"hidden\" name=\"field[44]\" value=\"\"><input type=\"hidden\" name=\"field[45]\" value=\"\"><input type=\"hidden\" name=\"field[51]\" value=\"\"><fieldset class=\"lp-group\"><legend>Your details<\/legend><div class=\"lp-grid2\"><div class=\"lp-field\"><label class=\"lp-sr\" for=\"lp_quick_firstname\">First name<\/label><input type=\"text\" id=\"lp_quick_firstname\" name=\"firstname\" placeholder=\"First name\" autocomplete=\"given-name\" required aria-describedby=\"lp_quick_firstname_e\"><span class=\"lp-ferr\" id=\"lp_quick_firstname_e\" hidden>Please add your first name.<\/span><\/div><div class=\"lp-field\"><label class=\"lp-sr\" for=\"lp_quick_lastname\">Last name<\/label><input type=\"text\" id=\"lp_quick_lastname\" name=\"lastname\" placeholder=\"Last name\" autocomplete=\"family-name\" required aria-describedby=\"lp_quick_lastname_e\"><span class=\"lp-ferr\" id=\"lp_quick_lastname_e\" hidden>Please add your last name.<\/span><\/div><div class=\"lp-field\"><label class=\"lp-sr\" for=\"lp_quick_phone\">Mobile number (WhatsApp)<\/label><input type=\"tel\" id=\"lp_quick_phone\" name=\"phone\" placeholder=\"Mobile (WhatsApp)\" autocomplete=\"tel\" inputmode=\"tel\" required aria-describedby=\"lp_quick_phone_e\"><span class=\"lp-ferr\" id=\"lp_quick_phone_e\" hidden>Please add a mobile number with at least 8 digits.<\/span><\/div><div class=\"lp-field\"><label class=\"lp-sr\" for=\"lp_quick_email\">Email<\/label><input type=\"email\" id=\"lp_quick_email\" name=\"email\" placeholder=\"Email\" autocomplete=\"email\" required aria-describedby=\"lp_quick_email_e\"><span class=\"lp-ferr\" id=\"lp_quick_email_e\" hidden>Please add a valid email, for example name@example.com.<\/span><\/div><\/div><\/fieldset><fieldset class=\"lp-group\" id=\"lp_quick_goal\" aria-describedby=\"lp_quick_goal_e\"><legend>What are your goals? <span>Select all that apply.<\/span><\/legend><input type=\"hidden\" name=\"field[2][]\" value=\"~|\"><div class=\"lp-pills\"><label class=\"lp-pill\"><input type=\"checkbox\" name=\"field[2][]\" value=\"I want to lose fat\"><span>Lose fat<\/span><\/label><label class=\"lp-pill\"><input type=\"checkbox\" name=\"field[2][]\" value=\"I want to gain muscle\"><span>Build muscle<\/span><\/label><label class=\"lp-pill\"><input type=\"checkbox\" name=\"field[2][]\" value=\"I want to tone up\"><span>Tone up<\/span><\/label><label class=\"lp-pill\"><input type=\"checkbox\" name=\"field[2][]\" value=\"I want to learn how to be healthy\"><span>Improve my health<\/span><\/label><label class=\"lp-pill\"><input type=\"checkbox\" name=\"field[2][]\" value=\"I want to get stronger\"><span>Get stronger<\/span><\/label><label class=\"lp-pill\"><input type=\"checkbox\" name=\"field[2][]\" value=\"I want to come back from an injury\"><span>Recover from an injury<\/span><\/label><label class=\"lp-pill\"><input type=\"checkbox\" name=\"field[2][]\" value=\"I want to train during or after pregnancy\"><span>Pregnancy or postnatal<\/span><\/label><label class=\"lp-pill\"><input type=\"checkbox\" name=\"field[2][]\" value=\"I want to stay strong as I age\"><span>Stay strong as I age<\/span><\/label><label class=\"lp-pill\"><input type=\"checkbox\" name=\"field[2][]\" value=\"I want to get in shape for an event\"><span>Wedding or event<\/span><\/label><label class=\"lp-pill\"><input type=\"checkbox\" name=\"field[2][]\" value=\"I am not sure yet\"><span>Not sure yet<\/span><\/label><\/div><span class=\"lp-ferr\" id=\"lp_quick_goal_e\" hidden>Please pick at least one goal.<\/span><\/fieldset><fieldset class=\"lp-group\" id=\"lp_quick_start\" aria-describedby=\"lp_quick_start_e\"><legend>When would you like to start?<\/legend><div class=\"lp-pills lp-pills--one\"><label class=\"lp-pill\"><input type=\"radio\" name=\"field[19]\" value=\"As soon as possible\"><span>As soon as possible<\/span><\/label><label class=\"lp-pill\"><input type=\"radio\" name=\"field[19]\" value=\"Within a month\"><span>Within a month<\/span><\/label><label class=\"lp-pill\"><input type=\"radio\" name=\"field[19]\" value=\"In 1 to 3 months\"><span>In 1 to 3 months<\/span><\/label><label class=\"lp-pill\"><input type=\"radio\" name=\"field[19]\" value=\"Just researching\"><span>Just researching<\/span><\/label><\/div><span class=\"lp-ferr\" id=\"lp_quick_start_e\" hidden>Please pick when you would like to start.<\/span><\/fieldset><fieldset class=\"lp-group lp-optional\"><legend>Gender <span>Optional.<\/span><\/legend><div class=\"lp-pills lp-pills--two lp-pills--one\"><label class=\"lp-pill\"><input type=\"radio\" name=\"field[1]\" value=\"Male\"><span>Male<\/span><\/label><label class=\"lp-pill\"><input type=\"radio\" name=\"field[1]\" value=\"Female\"><span>Female<\/span><\/label><\/div><\/fieldset><div class=\"lp-group\"><label class=\"lp-legend\" for=\"lp_quick_notes\">Anything else we should know? <span>Optional.<\/span><\/label><textarea id=\"lp_quick_notes\" name=\"field[11]\" rows=\"3\" placeholder=\"For example an injury, an event date or the times you can train\"><\/textarea><\/div><button type=\"submit\">Book My Free Consultation<\/button><p class=\"lp-fine\">No payment and no commitment. When you send this, WhatsApp opens with a message ready to send. Send it and we will reply to set a time.<\/p><p class=\"lp-award lp-award-card\">Founded by Pete Fisher, former General Manager of Ultimate Performance. Featured in Tatler Asia.<\/p><\/form><\/div><\/div><\/section><section class=\"lp-alt\"><div class=\"lp-in\"><h2>What clients say<\/h2><div class=\"lp-quotes\"><figure><img loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/byron-mann-atp-600x750-1.webp\" data-srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/byron-mann-atp-600x750-1-240x300.webp 240w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/byron-mann-atp-600x750-1.webp 600w\" sizes=\"auto, (max-width: 600px) 133px, (max-width: 900px) 34vw, 330px\" width=\"600\" height=\"750\" alt=\"Byron Mann at ATP Personal Training\" loading=\"lazy\" decoding=\"async\"><div><blockquote><p class=\"tp-quote\">&ldquo;Without a doubt, when I need results, I work with ATP Personal Training to get them.&rdquo;<\/p><\/blockquote><figcaption class=\"lp-who\"><strong>Byron Mann<\/strong>, actor, Hong Kong Love Story<\/figcaption><a href=\"\/hk\/blog\/hollywood-star-byron-mann-atp-personal-training-client\/\">Read the story<\/a><\/div><\/figure><figure><img loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/z88_5860-640x853.jpg\" data-srcset=\"https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/z88_5860-200x300.jpg 200w, https:\/\/atp.fitness\/sg\/wp-content\/uploads\/sites\/24\/2026\/07\/z88_5860-640x853.jpg 640w\" sizes=\"auto, (max-width: 600px) 133px, (max-width: 900px) 34vw, 330px\" width=\"640\" height=\"853\" alt=\"Wing Wing pushing a weighted sled at ATP Personal Training Hong Kong\" loading=\"lazy\" decoding=\"async\"><div><blockquote><p class=\"tp-quote\">&ldquo;With my coach I feel like I can really progress, and I can see the result, not only in the weight loss but also in my strength.&rdquo;<\/p><\/blockquote><figcaption class=\"lp-who\"><strong>Wing Wing<\/strong>, full-time mum<\/figcaption><a href=\"\/hk\/blog\/wing-wing-22kg-transformation\/\">Read the story<\/a><\/div><\/figure><figure><img loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/jason-tobin-atp-600x750-1.webp\" data-srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/jason-tobin-atp-600x750-1-240x300.webp 240w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/jason-tobin-atp-600x750-1.webp 600w\" sizes=\"auto, (max-width: 600px) 133px, (max-width: 900px) 34vw, 330px\" width=\"600\" height=\"750\" alt=\"Jason Tobin at ATP Personal Training\" loading=\"lazy\" decoding=\"async\"><div><blockquote><p class=\"tp-quote\">&ldquo;I feel fantastic. I&#8217;m fitter, stronger. I move better than I have in years and my blood sugar is under control.&rdquo;<\/p><\/blockquote><figcaption class=\"lp-who\"><strong>Jason Tobin<\/strong>, actor, HBO&#8217;s Warrior<\/figcaption><a href=\"\/hk\/blog\/jason-tobin-star-hbo-warrior\/\">Read the story<\/a><\/div><\/figure><\/div><p class=\"lp-more-link\"><a href=\"\/hk\/results\/\">See more client results<\/a><\/p><\/div><\/section><section class=\"\"><div class=\"lp-in\"><h2>What happens next<\/h2><div class=\"lp-num\"><div><span class=\"lp-n\">01<\/span><h3>We set a time<\/h3><p>When you send the form, WhatsApp opens with your message ready to send. We reply to set a time for your consultation.<\/p><\/div><div><span class=\"lp-n\">02<\/span><h3>Your consultation<\/h3><p>We ask about your goals, your training history and your schedule, and explain how we coach.<\/p><\/div><div><span class=\"lp-n\">03<\/span><h3>Your options<\/h3><p>We recommend a coach and take you through ATP&#8217;s programme options and prices.<\/p><\/div><div><span class=\"lp-n\">04<\/span><h3>You decide<\/h3><p>There is no payment at the consultation. If you go ahead, your coach plans your first session.<\/p><\/div><\/div><\/div><\/section><section class=\"lp-alt\"><div class=\"lp-in\"><div class=\"lp-side\"><div class=\"lp-side-head\"><h2>Before you book<\/h2><p class=\"lp-lead\">Not answered here? <a href=\"https:\/\/wa.me\/85251390416\">WhatsApp<\/a> or call <a href=\"tel:+85251390416\">+852 5139 0416<\/a>.<\/p><\/div><div class=\"lp-faq\"><div class=\"lp-qa\"><h3>Is the consultation really free?<\/h3><p>Yes. There is no payment at the consultation and no commitment to sign up.<\/p><\/div><div class=\"lp-qa\"><h3>Do I need gym kit for the consultation?<\/h3><p>No. It is a sit-down chat, so you can come in your work clothes.<\/p><\/div><div class=\"lp-qa\"><h3>Do I need to be fit before I start?<\/h3><p>No. You start from where you are. Your first session starts by checking how you move, and your coach sets the level from there.<\/p><\/div><div class=\"lp-qa\"><h3>Do I have to sign up at the consultation?<\/h3><p>No. We take you through the options and prices, and you decide afterwards.<\/p><\/div><div class=\"lp-qa\"><h3>How much does personal training cost?<\/h3><p>We go through ATP&#8217;s options and prices with you at the consultation. Our <a href=\"\/hk\/blog\/personal-training-cost-hong-kong\/\">guide to personal training costs in Hong Kong<\/a> sets out typical rates.<\/p><\/div><div class=\"lp-qa\"><h3>Can I choose a male or female coach?<\/h3><p>Yes. Our Hong Kong coaches include Michael Delgado, Harpal Singh, David Caselis, Jonathan Lee, Gigi Yung and Maja Holder. Add your preference to the notes box, or tell us when we get in touch.<\/p><\/div><div class=\"lp-qa\"><h3>Can I train before or after work?<\/h3><p>Yes. On weekdays the studio is open from 6am to 10pm, and there are showers on site.<\/p><\/div><div class=\"lp-qa\"><h3>I have an injury or a health condition. Can I still train?<\/h3><p>Add it to the notes box in the form, or tell us at the consultation. We check how you move first and work around injuries with your physio&#8217;s guidance. Maja Holder, one of our Central coaches, specialises in injury recovery. Check with your doctor before you start a new exercise programme.<\/p><\/div><\/div><\/div><\/div><\/section><section class=\"\"><div class=\"lp-in\"><h2>Find the studio<\/h2><div class=\"lp-find\"><div class=\"lp-find-text\"><p class=\"lp-addr\">2nd Floor, Li Dong Building, 9 Li Yuen Street East, Central, Hong Kong<\/p><ol class=\"lp-steps\"><li><span>From Central MTR, take Exit D1 or D2 and walk towards Queen&#8217;s Road Central.<\/span><\/li><li><span>Li Yuen Street East is a few minutes&#8217; walk, about 250 metres in all.<\/span><\/li><li><span>We are at number 9, on the 2nd floor of the Li Dong Building.<\/span><\/li><\/ol><p>Showers, towels and changing space are on site.<\/p><h3>Contact<\/h3><div class=\"lp-contact\"><p>Phone: <a href=\"tel:+85251390416\">+852 5139 0416<\/a><\/p><p>WhatsApp: <a href=\"https:\/\/wa.me\/85251390416\">+852 5139 0416<\/a><\/p><p>Email: <a href=\"mailto:hk@atp.fitness\">hk@atp.fitness<\/a><\/p><\/div><\/div><div class=\"lp-find-side\"><figure class=\"lp-map\"><a href=\"https:\/\/www.google.com\/maps\/search\/?api=1&#038;query=ATP+Personal+Training+Hong+Kong+Li+Dong+Building\" aria-label=\"Open in Google Maps\"><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/atp-central-hong-kong-map.webp\" width=\"840\" height=\"630\" alt=\"Map of ATP Personal Training at Li Dong Building, 9 Li Yuen Street East, Central\" loading=\"lazy\" decoding=\"async\"><\/a><figcaption>Map data &copy; <a href=\"https:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors. <a href=\"https:\/\/www.google.com\/maps\/search\/?api=1&#038;query=ATP+Personal+Training+Hong+Kong+Li+Dong+Building\">Open in Google Maps<\/a><\/figcaption><\/figure><h3>Opening hours<\/h3><table class=\"lp-hours\"><tbody><tr><th scope=\"row\">Monday to Friday<\/th><td>6am to 10pm<\/td><\/tr><tr><th scope=\"row\">Saturday<\/th><td>7am to 6pm<\/td><\/tr><tr><th scope=\"row\">Sunday<\/th><td>8am to 5pm<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div><\/section><section class=\"lp-end\"><div class=\"lp-in lp-end-grid\"><div><h2>Book your free consultation<\/h2><p>A sit-down chat with a senior coach at the Li Dong Building, 9 Li Yuen Street East. There is no payment and no commitment.<\/p><p><a class=\"lp-btn\" href=\"#book\">Book a Free Consultation<\/a><\/p><\/div><div><p>Prefer to talk first? <a href=\"https:\/\/wa.me\/85251390416\">WhatsApp<\/a> or call <a href=\"tel:+85251390416\">+852 5139 0416<\/a>.<\/p><p class=\"lp-award lp-award-end\">Founded by Pete Fisher, former General Manager of Ultimate Performance. Featured in Tatler Asia.<\/p><\/div><\/div><\/section><div class=\"lp-bar\" id=\"lp_bar\" aria-hidden=\"true\"><a href=\"#book\" tabindex=\"-1\">Book a Free Consultation<\/a><\/div><\/div><script>\n(function(){\n  \/\/ Quick forms (SG enquiries): post to ActiveCampaign form 5 like the global form. 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We look at your goals and schedule, then recommend a coach. Founded by Pete Fisher, former General Manager of Ultimate Performance. Featured in Tatler Asia. Prefer to talk first? WhatsApp or [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-7390","page","type-page","status-publish","hentry"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Book a Free Consultation | ATP Personal Training Hong Kong<\/title>\n<meta name=\"description\" content=\"Book a free consultation with ATP in Central, Hong Kong. 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