{"id":7219,"date":"2026-05-20T13:45:29","date_gmt":"2026-05-20T13:45:29","guid":{"rendered":"https:\/\/atp.fitness\/hk\/personal-trainer-central-hong-kong\/"},"modified":"2026-10-08T15:25:53","modified_gmt":"2026-10-08T15:25:53","slug":"personal-trainer-central-hong-kong","status":"publish","type":"page","link":"https:\/\/atp.fitness\/hk\/personal-trainer-central-hong-kong\/","title":{"rendered":"Personal Trainer Central Hong Kong | Li Yuen Street East | ATP"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7219\" class=\"elementor elementor-7219 elementor-bc-flex-widget\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95ab389 e-con-full e-flex e-con e-parent\" data-id=\"95ab389\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da5abe5 elementor-widget elementor-widget-html\" data-id=\"da5abe5\" data-element_type=\"widget\" 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.lp-btn{width:100%;text-align:center}.atp-lp .lp-fig{font-size:1.9rem}.atp-lp .lp-hero p{font-size:1.1rem}}\n<\/style><div class=\"atp-lp\"><section class=\"lp-hero\"><div class=\"lp-in lp-hero-grid\"><div><h1>Personal Trainer Central Hong Kong<\/h1><p>Private 1-on-1 personal training on the 2nd floor of the Li Dong Building, 9 Li Yuen Street East. About 250 metres from Central MTR.<\/p><div class=\"lp-ctas\"><a class=\"lp-btn\" href=\"#_form_5_\">Book a Consultation<\/a><a class=\"lp-btn lp-btn-ghost\" href=\"https:\/\/wa.me\/85251390416\">WhatsApp Us<\/a><\/div><p class=\"lp-micro\">The consultation is free: a sit-down chat, no payment and no commitment.<\/p><\/div><div class=\"lp-hero-media\"><picture><source media=\"(max-width: 900px)\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"><img fetchpriority=\"high\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/09\/hk-women-hero-wing-wing-1024x768.jpg\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/09\/hk-women-hero-wing-wing-768x576.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/09\/hk-women-hero-wing-wing-1024x768.jpg 1024w\" sizes=\"(max-width: 900px) 100vw, 480px\" width=\"1024\" height=\"768\" alt=\"ATP Hong Kong client Wing Wing pushing a weighted sled at the Central studio\" loading=\"eager\" fetchpriority=\"high\" decoding=\"async\"><\/picture><\/div><\/div><\/section><div class=\"lp-facts\"><div class=\"lp-in lp-facts-row\"><div><span class=\"lp-fig\">250m<\/span><span class=\"lp-fig-l\">from Central MTR, Exit D1 or D2<\/span><\/div><div><span class=\"lp-fig\">6am<\/span><span class=\"lp-fig-l\">opening time on weekdays<\/span><\/div><div><span class=\"lp-fig\">60 min<\/span><span class=\"lp-fig-l\">private 1-on-1 sessions<\/span><\/div><div><span class=\"lp-fig\">2018<\/span><span class=\"lp-fig-l\">ATP founded<\/span><\/div><\/div><\/div><section class=\"\"><div class=\"lp-in\"><h2>Find the studio<\/h2><div class=\"lp-find\"><figure class=\"lp-map\"><a href=\"https:\/\/www.google.com\/maps\/search\/?api=1&query=ATP+Personal+Training+Hong+Kong+Li+Dong+Building\" aria-label=\"Open in Google Maps\"><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/atp-central-hong-kong-map.webp\" width=\"840\" height=\"630\" alt=\"Map of ATP Personal Training at Li Dong Building, 9 Li Yuen Street East, Central\" loading=\"lazy\" decoding=\"async\"><\/a><figcaption>Map data &copy; <a href=\"https:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors. <a href=\"https:\/\/www.google.com\/maps\/search\/?api=1&query=ATP+Personal+Training+Hong+Kong+Li+Dong+Building\">Open in Google Maps<\/a><\/figcaption><\/figure><div class=\"lp-find-text\"><p class=\"lp-addr\">2nd Floor, Li Dong Building, 9 Li Yuen Street East, Central, Hong Kong<\/p><ol class=\"lp-steps\"><li><span>From Central MTR, take Exit D1 or D2 and walk towards Queen's Road Central.<\/span><\/li><li><span>Li Yuen Street East is a few minutes' walk, about 250 metres in all.<\/span><\/li><li><span>We are at number 9, on the 2nd floor of the Li Dong Building.<\/span><\/li><\/ol><h3>Opening hours<\/h3><table class=\"lp-hours\"><tbody><tr><th scope=\"row\">Monday to Friday<\/th><td>6am to 10pm<\/td><\/tr><tr><th scope=\"row\">Saturday<\/th><td>7am to 6pm<\/td><\/tr><tr><th scope=\"row\">Sunday<\/th><td>8am to 5pm<\/td><\/tr><\/tbody><\/table><h3>Contact<\/h3><div class=\"lp-contact\"><p>Phone: <a href=\"tel:+85251390416\">+852 5139 0416<\/a><\/p><p>Email: <a href=\"mailto:hk@atp.fitness\">hk@atp.fitness<\/a><\/p><\/div><\/div><\/div><\/div><\/section><section class=\"lp-alt\"><div class=\"lp-in\"><div class=\"lp-side\"><div class=\"lp-side-head\"><h2>What you get at ATP Central<\/h2><\/div><div><div class=\"lp-rows\"><div class=\"lp-row\"><h3>Private 1-on-1 sessions<\/h3><p>Every session is 60 minutes with your coach. There are no group classes and no open gym floor.<\/p><\/div><div class=\"lp-row\"><h3>The same coach<\/h3><p>We recommend a coach after your consultation, and you train with that coach every session.<\/p><\/div><div class=\"lp-row\"><h3>Showers and towels<\/h3><p>Showers, towels and changing space are on site, so you can train at lunch and go straight back to the office.<\/p><\/div><div class=\"lp-row\"><h3>Support between sessions<\/h3><p>You can message your coach between sessions, for example to ask what to order at a restaurant. The app syncs with Fitbit and MyFitnessPal.<\/p><\/div><div class=\"lp-row\"><h3>Measured progress<\/h3><p>We track body composition with skinfold calipers, body weight, exercise performance and photos, and go through them with you every 4 to 6 weeks.<\/p><\/div><div class=\"lp-row\"><h3>Men and women<\/h3><p>We coach both. Gigi Yung and Maja Holder are two of our female coaches in Central.<\/p><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"\"><div class=\"lp-in\"><h2>How it works<\/h2><div class=\"lp-num\"><div><span class=\"lp-n\">01<\/span><h3>Free consultation<\/h3><p>A sit-down chat at the studio with a senior coach. We look at your goals, your schedule and what has worked before, then recommend a coach. No payment and no commitment.<\/p><\/div><div><span class=\"lp-n\">02<\/span><h3>First session<\/h3><p>One hour. Your coach checks how you move, looks at key health and performance markers, agrees your goals with you, and you train.<\/p><\/div><div><span class=\"lp-n\">03<\/span><h3>Your 12-week plan<\/h3><p>Built on our D.N.A. method: Daily Routine, Nutrition and Activity.<\/p><\/div><div><span class=\"lp-n\">04<\/span><h3>Progress reviews<\/h3><p>Every 4 to 6 weeks, plus a strategy meeting with your coach each quarter.<\/p><\/div><\/div><p class=\"lp-note\">We usually recommend about 3 hours a week at the studio, planned around your work and travel.<\/p><div class=\"lp-ctas\" style=\"margin-top:2.5rem\"><a class=\"lp-btn\" href=\"#_form_5_\">Book a Consultation<\/a><a class=\"lp-btn lp-btn-line\" href=\"https:\/\/wa.me\/85251390416\">WhatsApp Us<\/a><\/div><\/div><\/section><section class=\"lp-alt\"><div class=\"lp-in\"><h2>What clients say<\/h2><div class=\"lp-quotes\"><figure><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/byron-mann-atp-600x750-1.webp\" width=\"600\" height=\"750\" alt=\"Byron Mann at ATP Personal Training\" loading=\"lazy\" decoding=\"async\"><div><blockquote><p class=\"tp-quote\">&ldquo;Without a doubt, when I need results, I work with ATP Personal Training to get them.&rdquo;<\/p><\/blockquote><figcaption class=\"lp-who\"><strong>Byron Mann<\/strong>, actor, Hong Kong Love Story<\/figcaption><a href=\"\/hk\/blog\/hollywood-star-byron-mann-atp-personal-training-client\/\">Read the story<\/a><\/div><\/figure><figure><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/jason-tobin-atp-600x750-1.webp\" width=\"600\" height=\"750\" alt=\"Jason Tobin at ATP Personal Training\" loading=\"lazy\" decoding=\"async\"><div><blockquote><p class=\"tp-quote\">&ldquo;I feel fantastic. I'm fitter, stronger. I move better than I have in years and my blood sugar is under control.&rdquo;<\/p><\/blockquote><figcaption class=\"lp-who\"><strong>Jason Tobin<\/strong>, actor, HBO's Warrior<\/figcaption><a href=\"\/sg\/blog\/jason-tobin-star-hbo-warrior\/\">Read the story<\/a><\/div><\/figure><figure><img loading=\"lazy\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/10\/byron-lawyer-atp-600x750-1.webp\" width=\"600\" height=\"750\" alt=\"ATP client Byron doing a biceps curl\" loading=\"lazy\" decoding=\"async\"><div><blockquote><p class=\"tp-quote\">&ldquo;Coming in and working with the coaches helps you realize that time is something you make for yourself.&rdquo;<\/p><\/blockquote><figcaption class=\"lp-who\"><strong>Byron<\/strong>, lawyer<\/figcaption><a href=\"\/sg\/blog\/working-out-together-helped-busy-lawyers-dora-and-byron-to-totally-transform-their-health\/\">Read the story<\/a><\/div><\/figure><\/div><\/div><\/section><section class=\"\"><div class=\"lp-in\"><h2>Your coaches in Central<\/h2><p class=\"lp-lead\">Waleed Waseem manages the Hong Kong studio. ATP was founded in 2018 by Pete Fisher.<\/p><div class=\"lp-people\"><div><h3>Michael Delgado<\/h3><p>Sustainable transformation, lifestyle coaching, strength training<\/p><\/div><div><h3>Harpal Singh<\/h3><p>Hyrox prep, strength and conditioning, running<\/p><\/div><div><h3>Gigi Yung<\/h3><p>Body transformation, sustainable fat loss, women's training<\/p><\/div><div><h3>Maja Holder<\/h3><p>Mobility and rehabilitation, Pilates, injury recovery<\/p><\/div><div><h3>David Caselis<\/h3><p>Bodybuilding, hypertrophy, technique, nutrition<\/p><\/div><div><h3>Jonathan Lee<\/h3><p>Strength training, powerlifting, habit building<\/p><\/div><\/div><p class=\"lp-note\">Read about each coach on our <a href=\"\/hk\/team\/\">Hong Kong team page<\/a>.<\/p><\/div><\/section><section class=\"lp-alt\"><div class=\"lp-in\"><div class=\"lp-faq-group lp-side\" id=\"questions-people-ask\"><div class=\"lp-side-head\"><h2>Questions people ask<\/h2><p class=\"lp-lead\">Not answered here? WhatsApp us on <a href=\"https:\/\/wa.me\/85251390416\">+852 5139 0416<\/a>.<\/p><\/div><div class=\"lp-faq\"><div class=\"lp-qa\"><h3>Can I train at lunch and get back to the office?<\/h3><p>Yes. Lunchtime sessions are common with our Central clients. A session is 60 minutes, and there are showers, towels and changing space on site. We open at 6am on weekdays and close at 10pm, so you can also train before or after work.<\/p><\/div><div class=\"lp-qa\"><h3>How much does a personal trainer in Central cost?<\/h3><p>Prices vary between commercial gyms, freelance trainers and private studios, and between single sessions and full programmes. Our <a href=\"\/hk\/blog\/personal-training-cost-hong-kong\/\">guide to personal training costs in Hong Kong<\/a> sets out typical rates. We go through ATP's options and prices with you at your free consultation.<\/p><\/div><div class=\"lp-qa\"><h3>I haven't trained in years. Is this for me?<\/h3><p>Yes. Our clients include complete beginners and people in their 50s and 60s. Your first session starts by checking how you move, so your plan starts from where you are.<\/p><\/div><div class=\"lp-qa\"><h3>I travel a lot for work. What happens when I'm away?<\/h3><p>Your plan is built around your diary, trips included. While you are away you can message your coach and log food and activity in the app.<\/p><\/div><div class=\"lp-qa\"><h3>Can I train with a female coach?<\/h3><p>Yes. Tell us at your free consultation. Gigi Yung and Maja Holder both coach at the Central studio. More on our <a href=\"\/hk\/female-personal-trainer-hong-kong\/\">female personal trainer page<\/a>.<\/p><\/div><div class=\"lp-qa\"><h3>Can you work around an old injury?<\/h3><p>Often, yes. We have trained clients after knee surgery. Your coach checks how you move first and works around the injury with your physio's guidance. If you have a medical condition, check with your doctor before you start.<\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Can I train at lunch and get back to the office?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. Lunchtime sessions are common with our Central clients. A session is 60 minutes, and there are showers, towels and changing space on site. We open at 6am on weekdays and close at 10pm, so you can also train before or after work.\"}}, {\"@type\": \"Question\", \"name\": \"How much does a personal trainer in Central cost?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Prices vary between commercial gyms, freelance trainers and private studios, and between single sessions and full programmes. Our guide to personal training costs in Hong Kong sets out typical rates. We go through ATP's options and prices with you at your free consultation.\"}}, {\"@type\": \"Question\", \"name\": \"I haven't trained in years. Is this for me?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. Our clients include complete beginners and people in their 50s and 60s. Your first session starts by checking how you move, so your plan starts from where you are.\"}}, {\"@type\": \"Question\", \"name\": \"I travel a lot for work. What happens when I'm away?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Your plan is built around your diary, trips included. While you are away you can message your coach and log food and activity in the app.\"}}, {\"@type\": \"Question\", \"name\": \"Can I train with a female coach?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. Tell us at your free consultation. Gigi Yung and Maja Holder both coach at the Central studio. More on our female personal trainer page.\"}}, {\"@type\": \"Question\", \"name\": \"Can you work around an old injury?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Often, yes. We have trained clients after knee surgery. Your coach checks how you move first and works around the injury with your physio's guidance. If you have a medical condition, check with your doctor before you start.\"}}]}<\/script><\/div><\/section><div class=\"lp-more\"><div class=\"lp-in\"><h3>More from ATP Hong Kong<\/h3><ul class=\"lp-links\"><li><a href=\"\/hk\/personal-training-hong-kong\/\">Personal training Hong Kong<\/a><\/li><li><a href=\"\/hk\/female-personal-trainer-hong-kong\/\">Female personal trainer<\/a><\/li><li><a href=\"\/hk\/fat-loss-for-women-hong-kong\/\">Fat loss for women<\/a><\/li><li><a href=\"\/hk\/fat-loss-for-men-with-personal-trainer\/\">Fat loss for men<\/a><\/li><li><a href=\"\/hk\/body-transformation-hong-kong\/\">Body transformation<\/a><\/li><li><a href=\"\/hk\/blog\/personal-training-cost-hong-kong\/\">Personal training costs in Hong Kong<\/a><\/li><\/ul><p class=\"lp-small\">Personal training is not a substitute for medical care. If you have a medical condition, check with your doctor and tell your coach before you start.<\/p><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Private 1-on-1 personal training in Central Hong Kong at 9 Li Yuen Street East. ATP brand voted Singapore #1 PT 7 years running. 801+ 5-star reviews. Free consultation.<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7219","page","type-page","status-publish","hentry"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personal Trainer Central Hong Kong | Private 1-on-1 | ATP<\/title>\n<meta name=\"description\" content=\"Private 1-on-1 personal training in Central, 250m from Central MTR. 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