{"id":7146,"date":"2026-03-10T10:21:03","date_gmt":"2026-03-10T10:21:03","guid":{"rendered":"https:\/\/atp.fitness\/hk\/?page_id=7146"},"modified":"2026-06-09T14:41:20","modified_gmt":"2026-06-09T14:41:20","slug":"personal-training-transformation","status":"publish","type":"page","link":"https:\/\/atp.fitness\/hk\/personal-training-transformation\/","title":{"rendered":"Personal Training Transformation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7146\" class=\"elementor elementor-7146\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afce583 elementor-section-height-min-height elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"afce583\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-757d10c\" data-id=\"757d10c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b0aa52 elementor-widget elementor-widget-trustindex-addon\" data-id=\"1b0aa52\" data-element_type=\"widget\" data-widget_type=\"trustindex-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div>\n<script src=\"https:\/\/cdn.trustindex.io\/loader.js?5caed061579e274e934681f0d46\" defer async><\/script>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a60403f elementor-widget elementor-widget-heading\" data-id=\"a60403f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Lose 5-7kg in 8 Weeks.\nGuaranteed.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5807f7d elementor-widget elementor-widget-heading\" data-id=\"5807f7d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join 3000+ people in Hong Kong who transformed their body with our science-backed coaching system. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b49813f elementor-align-center elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"b49813f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#enquiry-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ae1baf8\" data-id=\"ae1baf8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72a848c elementor-section-height-min-height elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"72a848c\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8e1001\" data-id=\"d8e1001\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a45d01 elementor-widget elementor-widget-trustindex-addon\" data-id=\"8a45d01\" data-element_type=\"widget\" data-widget_type=\"trustindex-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div>\n<script src=\"https:\/\/cdn.trustindex.io\/loader.js?5caed061579e274e934681f0d46\" defer async><\/script>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7190628 elementor-widget elementor-widget-heading\" data-id=\"7190628\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lose 5-7kg in 8 Weeks.\nGuaranteed.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a56495 elementor-widget elementor-widget-heading\" data-id=\"9a56495\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join 3000+ people in Hong Kong who transformed their body with our science-backed coaching system. Start with a free consultation.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b4c665 elementor-widget elementor-widget-image\" data-id=\"1b4c665\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"722\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/06\/Rachel-with-toned-shoulders-at-ATP-Personal-Training-1024x722.jpg\" class=\"attachment-large size-large wp-image-6969\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/06\/Rachel-with-toned-shoulders-at-ATP-Personal-Training-1024x722.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/06\/Rachel-with-toned-shoulders-at-ATP-Personal-Training-300x212.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/06\/Rachel-with-toned-shoulders-at-ATP-Personal-Training-768x541.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/06\/Rachel-with-toned-shoulders-at-ATP-Personal-Training-150x106.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2025\/06\/Rachel-with-toned-shoulders-at-ATP-Personal-Training.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bbc2f1 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"0bbc2f1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#enquiry-form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-87c23c6 e-flex e-con-boxed e-con e-parent\" data-id=\"87c23c6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fba6eca elementor-widget elementor-widget-image\" data-id=\"fba6eca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"77\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/03\/untitled-design-34-1024x77.png\" class=\"attachment-large size-large wp-image-7149\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/03\/untitled-design-34-1024x77.png 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/03\/untitled-design-34-300x23.png 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/03\/untitled-design-34-768x58.png 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/03\/untitled-design-34-150x11.png 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/03\/untitled-design-34.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfe9408 e-flex e-con-boxed e-con e-parent\" data-id=\"cfe9408\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6aa2635 elementor-widget elementor-widget-spacer\" data-id=\"6aa2635\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e458986 e-flex e-con-boxed e-con e-parent\" data-id=\"e458986\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-146600a elementor-widget elementor-widget-heading\" data-id=\"146600a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SOUND FAMILIAR?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-627c8c5 elementor-widget elementor-widget-heading\" data-id=\"627c8c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You've tried everything, NOTHING STICKS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-694c9e3 e-flex e-con-boxed e-con e-parent\" data-id=\"694c9e3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d71dd41 e-con-full e-flex e-con e-child\" data-id=\"d71dd41\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-69b25e0 e-con-full e-flex e-con e-child\" data-id=\"69b25e0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa3955e elementor-widget elementor-widget-heading\" data-id=\"aa3955e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"I don't have time\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffa88c7 elementor-widget elementor-widget-text-editor\" data-id=\"ffa88c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You&#8217;ve got a demanding job, family commitments, and social obligations. Finding 2 hours for the gym feels impossible. Our clients train just 3x per week, 60 minutes per session.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43558a2 e-con-full e-flex e-con e-child\" data-id=\"43558a2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b1161e elementor-widget elementor-widget-heading\" data-id=\"1b1161e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"I've tried before\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32f5eed elementor-widget elementor-widget-text-editor\" data-id=\"32f5eed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gym memberships, diets, home workouts, apps. You get results for 2-3 weeks, then life gets in the way and you&#8217;re back to square one. The problem isn&#8217;t effort. It&#8217;s the system.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24861c2 e-con-full e-flex e-con e-child\" data-id=\"24861c2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-babc587 elementor-widget elementor-widget-heading\" data-id=\"babc587\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"I'm not fit enough\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32e3b2f elementor-widget elementor-widget-text-editor\" data-id=\"32e3b2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You feel like you need to get in shape before working with a trainer. That&#8217;s like saying you need to be healthy before seeing a doctor. We meet you exactly where you are.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ead74e e-flex e-con-boxed e-con e-parent\" data-id=\"5ead74e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6be1be2 elementor-widget elementor-widget-spacer\" data-id=\"6be1be2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fed26a6 elementor-widget elementor-widget-heading\" data-id=\"fed26a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">REAL RESULTS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-020f8d2 elementor-widget elementor-widget-heading\" data-id=\"020f8d2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">They Were Exactly Where You Are Now<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77f2a10 elementor-widget elementor-widget-text-editor\" data-id=\"77f2a10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"section-subtitle\">Busy professionals in Hong Kong who thought they couldn&#8217;t do it. 8 weeks later, they proved themselves wrong.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca5e0e5 e-flex e-con-boxed e-con e-parent\" data-id=\"ca5e0e5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1449f3b e-con-full e-flex e-con e-child\" data-id=\"1449f3b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-411b061 elementor-widget elementor-widget-image\" data-id=\"411b061\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/06\/BA-Rachel-Ren-1024x1024.jpg\" class=\"attachment-large size-large wp-image-6667\" alt=\"Rachel before and after personal training transformation at ATP\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/06\/BA-Rachel-Ren-1024x1024.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/06\/BA-Rachel-Ren-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/06\/BA-Rachel-Ren-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/06\/BA-Rachel-Ren-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/06\/BA-Rachel-Ren-96x96.jpg 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2024\/06\/BA-Rachel-Ren.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8294505 elementor-widget elementor-widget-text-editor\" data-id=\"8294505\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><em><b>Rachel R.<\/b><\/em><\/h3><h4><em><b>\u2013 6kg in 8 weeks<\/b><\/em><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00d38e7 e-con-full e-flex e-con e-child\" data-id=\"00d38e7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00fd38f elementor-widget elementor-widget-image\" data-id=\"00fd38f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/06\/gary-before-and-after-1024x1024.jpg\" class=\"attachment-large size-large wp-image-7333\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/06\/gary-before-and-after-1024x1024.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/06\/gary-before-and-after-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/06\/gary-before-and-after-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/06\/gary-before-and-after-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/06\/gary-before-and-after-96x96.jpg 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/06\/gary-before-and-after.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47a89f6 elementor-widget elementor-widget-text-editor\" data-id=\"47a89f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><em><b>Gary L.<\/b><\/em><\/h3><h4><em><b>\u2013 13 lbs of fat lost at 40<\/b><\/em><\/h4><p><span>\u201cATP didn\u2019t just change my body, they changed my whole mindset about what\u2019s possible at my age.\u201d<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea3d09b e-con-full e-flex e-con e-child\" data-id=\"ea3d09b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a0dc88 elementor-widget elementor-widget-image\" data-id=\"6a0dc88\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/06\/karina-before-and-after-1024x1024.jpg\" class=\"attachment-large size-large wp-image-7331\" alt=\"\" srcset=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/06\/karina-before-and-after-1024x1024.jpg 1024w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/06\/karina-before-and-after-300x300.jpg 300w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/06\/karina-before-and-after-150x150.jpg 150w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/06\/karina-before-and-after-768x768.jpg 768w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/06\/karina-before-and-after-96x96.jpg 96w, https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2026\/06\/karina-before-and-after.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb77cec elementor-widget elementor-widget-text-editor\" data-id=\"eb77cec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><em><b>Karina<\/b><\/em><\/h3><h4><em><b>\u2013 9kg in 2 months<\/b><\/em><\/h4><p><span>\u201cI went from a size 8 to a size 4 in just 2 months. From no confidence to rocking anything I want.\u201d<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ead7ad e-flex e-con-boxed e-con e-parent\" data-id=\"2ead7ad\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12a2bb7 elementor-widget elementor-widget-spacer\" data-id=\"12a2bb7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2777b62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2777b62\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48aa806\" data-id=\"48aa806\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ba5452 elementor-widget elementor-widget-spacer\" data-id=\"8ba5452\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af7acf3 elementor-widget elementor-widget-heading\" data-id=\"af7acf3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">OUR METHOD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa9aeb9 elementor-widget elementor-widget-heading\" data-id=\"fa9aeb9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE D.N.A. SYSTEM\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab0604c elementor-widget elementor-widget-text-editor\" data-id=\"ab0604c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Three pillars. No guesswork. Every decision backed by data, tailored to your life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7787617 elementor-widget elementor-widget-spacer\" data-id=\"7787617\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-3d9db1b e-flex e-con-boxed e-con e-parent\" data-id=\"3d9db1b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2093f7a elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"2093f7a\" data-element_type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;e330702&quot;},{&quot;slide_title&quot;:&quot;Slide #2&quot;,&quot;_id&quot;:&quot;d39fbbe&quot;},{&quot;slide_title&quot;:&quot;Slide #3&quot;,&quot;_id&quot;:&quot;8b660f7&quot;}],&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f583b4 e-flex e-con-boxed e-con e-child\" data-id=\"7f583b4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02fb04c elementor-widget elementor-widget-heading\" data-id=\"02fb04c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29aa12b elementor-widget elementor-widget-heading\" data-id=\"29aa12b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DAILY ROUTINE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f231b55 elementor-widget elementor-widget-text-editor\" data-id=\"f231b55\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We build your training around your actual schedule. Not a fantasy version of your life. 3 sessions per week, 60 minutes each. Consistency beats intensity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ee62a1 e-flex e-con-boxed e-con e-child\" data-id=\"5ee62a1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23affc2 elementor-widget elementor-widget-heading\" data-id=\"23affc2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90e460 elementor-widget elementor-widget-heading\" data-id=\"c90e460\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NUTRITION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0f1215 elementor-widget elementor-widget-text-editor\" data-id=\"f0f1215\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No meal plans you&#8217;ll never follow. We coach you to make better choices with the foods you already eat. Sustainable habits, not restriction.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd1c190 e-flex e-con-boxed e-con e-child\" data-id=\"bd1c190\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b28c952 elementor-widget elementor-widget-heading\" data-id=\"b28c952\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c560d59 elementor-widget elementor-widget-heading\" data-id=\"c560d59\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ACTIVITY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c35fc2a elementor-widget elementor-widget-text-editor\" data-id=\"c35fc2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Personalised programming that progresses with you. Every session tracked, every rep purposeful. Your coach adapts your plan in real-time based on your data.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-895bdf5 e-flex e-con-boxed e-con e-parent\" data-id=\"895bdf5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-428c795 e-con-full e-flex e-con e-child\" data-id=\"428c795\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c41eb6e elementor-widget elementor-widget-heading\" data-id=\"c41eb6e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7kg<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f88fdd elementor-widget elementor-widget-heading\" data-id=\"0f88fdd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Weight lost<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-418bf5d elementor-widget elementor-widget-text-editor\" data-id=\"418bf5d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Average in 8 weeks<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f509bf7 e-con-full e-flex e-con e-child\" data-id=\"f509bf7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e8087b elementor-widget elementor-widget-heading\" data-id=\"9e8087b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">800+<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b853242 elementor-widget elementor-widget-heading\" data-id=\"b853242\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 Star Reviews<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67be288 elementor-widget elementor-widget-text-editor\" data-id=\"67be288\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Google Verified<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-940ae5b e-con-full e-flex e-con e-child\" data-id=\"940ae5b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e144495 elementor-widget elementor-widget-heading\" data-id=\"e144495\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3000+<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c78fb11 elementor-widget elementor-widget-heading\" data-id=\"c78fb11\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lives changed<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c7e95b elementor-widget elementor-widget-text-editor\" data-id=\"7c7e95b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Across HK and SG<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19510b4 e-con-full e-flex e-con e-child\" data-id=\"19510b4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-998dea0 elementor-widget elementor-widget-heading\" data-id=\"998dea0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3x<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1a750 elementor-widget elementor-widget-heading\" data-id=\"5b1a750\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training Sessions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdaece3 elementor-widget elementor-widget-text-editor\" data-id=\"fdaece3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Per week<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e2db4f e-flex e-con-boxed e-con e-parent\" data-id=\"3e2db4f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbea4d0 elementor-widget elementor-widget-html\" data-id=\"fbea4d0\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"atp-hiw atp-tl\"><style>.atp-hiw{max-width:1000px;margin:0 auto;padding:10px 16px}.atp-hiw *{box-sizing:border-box}.atp-hiw-head{text-align:center;margin:0 0 46px}.atp-hiw-ey{font-family:'Inter',sans-serif;color:#ff500b;font-weight:700;font-size:13px;letter-spacing:2px;text-transform:uppercase;margin:0 0 12px}.atp-hiw-h{font-family:'Antonio',sans-serif;font-weight:700;text-transform:uppercase;color:#fff!important;font-size:clamp(30px,5vw,46px);line-height:1.05;margin:0 0 12px;letter-spacing:.5px}.atp-hiw-sub{font-family:'Inter',sans-serif;color:rgba(255,255,255,.6)!important;font-size:17px;margin:0 auto;max-width:600px;line-height:1.5}.atp-tl-row{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;position:relative;margin:0 0 50px}.atp-tl-line{position:absolute;top:26px;left:12%;right:12%;height:3px;background:#ff500b;opacity:.45;z-index:0}.atp-tl-col{position:relative;z-index:1;text-align:center}.atp-tl-node{width:52px;height:52px;border-radius:50%;background:#ff500b;color:#fff;font-family:'Antonio',sans-serif;font-weight:700;font-size:24px;display:flex;align-items:center;justify-content:center;margin:0 auto 16px;box-shadow:0 6px 16px rgba(255,80,11,.4)}.atp-tl-wk{font-family:'Inter',sans-serif;color:#ff500b;font-weight:700;font-size:12px;letter-spacing:1.2px;text-transform:uppercase;margin:0 0 6px}.atp-tl-t{font-family:'Inter',sans-serif;color:#fff;font-weight:700;font-size:17px;margin:0 0 8px}.atp-tl-d{font-family:'Inter',sans-serif;color:rgba(255,255,255,.55);font-size:13.5px;line-height:1.45;margin:0;padding:0 6px}.atp-hiw-cta-box{background:#ff500b;border-radius:20px;padding:44px 36px;text-align:center;margin:0 auto;max-width:900px}.atp-hiw-cta-box h3{font-family:'Antonio',sans-serif;font-weight:700;text-transform:uppercase;color:#fff;font-size:clamp(22px,3.2vw,30px);line-height:1.1;margin:0 0 14px}.atp-hiw-cta-box p{font-family:'Inter',sans-serif;color:rgba(255,255,255,.92);font-size:16px;line-height:1.5;margin:0 auto 26px;max-width:540px}.atp-hiw-cta{display:inline-block;background:#fff;color:#131313!important;font-family:'Inter',sans-serif;font-weight:700;text-decoration:none;padding:15px 42px;border-radius:40px;font-size:16px;transition:transform .15s,box-shadow .15s;box-shadow:0 8px 22px rgba(0,0,0,.25)}.atp-hiw-cta:hover{transform:translateY(-2px)}@media(max-width:680px){.atp-tl-row{grid-template-columns:1fr 1fr;gap:30px 14px}.atp-tl-line{display:none}.atp-hiw-cta-box{padding:34px 22px}}@media(max-width:400px){.atp-tl-row{grid-template-columns:1fr}}<\/style><div class=\"atp-hiw-head\"><div class=\"atp-hiw-ey\">How It Works<\/div><h2 class=\"atp-hiw-h\">Your Path To 5-7kg<\/h2><p class=\"atp-hiw-sub\">What actually happens from your first session to hitting your goal.<\/p><\/div><div class=\"atp-tl-row\"><div class=\"atp-tl-line\"><\/div><div class=\"atp-tl-col\"><div class=\"atp-tl-node\">1<\/div><div class=\"atp-tl-wk\">Week 1-2<\/div><div class=\"atp-tl-t\">Baseline &amp; momentum<\/div><p class=\"atp-tl-d\">Caliper body-comp, your first weigh-ins, and the daily routine locked in. Most people drop a little early as bloating settles.<\/p><\/div><div class=\"atp-tl-col\"><div class=\"atp-tl-node\">2<\/div><div class=\"atp-tl-wk\">Week 3-4<\/div><div class=\"atp-tl-t\">Visible change<\/div><p class=\"atp-tl-d\">Clothes start fitting looser and your strength climbs. Nutrition is built around your life, not a crash diet.<\/p><\/div><div class=\"atp-tl-col\"><div class=\"atp-tl-node\">3<\/div><div class=\"atp-tl-wk\">Week 5-6<\/div><div class=\"atp-tl-t\">It clicks<\/div><p class=\"atp-tl-d\">Your energy is up, training feels like routine, and people start to notice.<\/p><\/div><div class=\"atp-tl-col\"><div class=\"atp-tl-node\">4<\/div><div class=\"atp-tl-wk\">Week 7-8<\/div><div class=\"atp-tl-t\">The result<\/div><p class=\"atp-tl-d\">5-7kg down, leaner caliper readings, and a routine you keep for good.<\/p><\/div><\/div><div class=\"atp-hiw-cta-box\"><h3>Getting started is easy at the best gym in Hong Kong<\/h3><p>Book a free consultation and we'll set specific, measurable goals and map your starting point.<\/p><a href=\"#enquiry-form\" class=\"atp-hiw-cta\">Book a Consultation<\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17aff4b e-flex e-con-boxed e-con e-parent\" data-id=\"17aff4b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79633f2 elementor-widget elementor-widget-html\" data-id=\"79633f2\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"atp-vs\"><style>.atp-vs{max-width:860px;margin:0 auto;padding:8px 16px}.atp-vs *{box-sizing:border-box}.atp-vs-head{text-align:center;margin:0 0 30px}.atp-vs-title{font-family:'Antonio',sans-serif;font-weight:700;text-transform:uppercase;color:#fff!important;font-size:clamp(28px,5vw,44px);line-height:1.05;margin:0 0 10px;letter-spacing:.5px}.atp-vs-sub{font-family:'Inter',sans-serif;color:rgba(255,255,255,.58)!important;font-size:16px;margin:0;line-height:1.5}.atp-vs-grid{position:relative;display:grid;grid-template-columns:1.3fr 1fr 1fr;align-items:stretch;column-gap:10px}.atp-vs-card{grid-column:2;grid-row:1 \/ 8;background:#fff;border-radius:16px;box-shadow:0 28px 60px rgba(0,0,0,.55);z-index:0}.atp-vs-ghost{grid-column:3;grid-row:1 \/ 8;background:rgba(255,255,255,.035);border:1px solid rgba(255,255,255,.09);border-radius:16px;z-index:0}.atp-vs .vs-cell{position:relative;z-index:1;display:flex;align-items:center;min-height:62px;padding:14px 16px;font-family:'Inter',sans-serif}.atp-vs .vs-label{grid-column:1;justify-content:flex-start;color:#fff!important;font-weight:600;font-size:15px;line-height:1.3;border-bottom:1px solid rgba(255,255,255,.08);padding-left:4px}.atp-vs .vs-atp{grid-column:2;justify-content:center;border-bottom:1px solid rgba(0,0,0,.07)}.atp-vs .vs-them{grid-column:3;justify-content:center;gap:8px;color:rgba(255,255,255,.45)!important;font-size:13.5px;text-align:center;border-bottom:1px solid rgba(255,255,255,.07)}.atp-vs .vs-corner{grid-column:1;min-height:66px;border:none}.atp-vs .vs-atp-head{grid-column:2;background:#131313;border-radius:16px 16px 0 0;border-bottom:3px solid #ff500b;justify-content:center;min-height:66px}.atp-vs .vs-atp-head img{height:30px;width:auto;display:block}.atp-vs .vs-them-head{grid-column:3;justify-content:center;min-height:66px;color:rgba(255,255,255,.5)!important;font-size:12px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;border-bottom:1px solid rgba(255,255,255,.1)}.atp-vs .vs-row-last{border-bottom:none!important}.atp-vs .vs-tick{display:flex;align-items:center;justify-content:center;width:30px;height:30px;border-radius:50%;background:#ff500b;color:#fff;font-size:16px;font-weight:700;line-height:1;box-shadow:0 3px 8px rgba(255,80,11,.45)}.atp-vs .vs-cross{display:flex;align-items:center;justify-content:center;width:22px;height:22px;border-radius:50%;border:1.5px solid rgba(255,255,255,.22);color:rgba(255,255,255,.4);font-size:11px;flex:0 0 auto}.atp-vs-cta{display:block;width:max-content;max-width:90%;margin:38px auto 0;background:#ff500b;color:#fff!important;font-family:'Inter',sans-serif;font-weight:700;text-decoration:none;padding:16px 42px;border-radius:40px;font-size:16px;text-align:center;transition:transform .15s,box-shadow .15s;box-shadow:0 10px 28px rgba(255,80,11,.35)}.atp-vs-cta:hover{transform:translateY(-2px);box-shadow:0 14px 34px rgba(255,80,11,.5)}@media(max-width:600px){.atp-vs-grid{grid-template-columns:1.25fr .9fr .9fr;column-gap:6px}.atp-vs .vs-label{font-size:12px;padding:11px 6px 11px 2px;line-height:1.25}.atp-vs .vs-cell{padding:11px 6px;min-height:56px}.atp-vs .vs-them{font-size:10px;flex-direction:column;gap:5px}.atp-vs .vs-tick{width:26px;height:26px;font-size:14px}.atp-vs .vs-atp-head img{height:22px}.atp-vs .vs-them-head{font-size:9px;letter-spacing:.6px}.atp-vs-cta{padding:15px 28px;font-size:15px}}<\/style><div class=\"atp-vs-head\"><h2 class=\"atp-vs-title\">Why ATP Works Differently<\/h2><p class=\"atp-vs-sub\">Most gyms sell you access. We\u2019re accountable for the result.<\/p><\/div><div class=\"atp-vs-grid\"><div class=\"atp-vs-card\"><\/div><div class=\"atp-vs-ghost\"><\/div><div class=\"vs-cell vs-corner\" style=\"grid-row:1\"><\/div><div class=\"vs-cell vs-atp-head\" style=\"grid-row:1\"><img decoding=\"async\" src=\"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/12\/AT-P-1.png\" alt=\"ATP\"><\/div><div class=\"vs-cell vs-them-head\" style=\"grid-row:1\">Typical Gym \/ PT<\/div><div class=\"vs-cell vs-label\" style=\"grid-row:2\">Guaranteed 5-7kg in 8 weeks, in writing<\/div><div class=\"vs-cell vs-atp\" style=\"grid-row:2\"><span class=\"vs-tick\">\u2713<\/span><\/div><div class=\"vs-cell vs-them\" style=\"grid-row:2\"><span class=\"vs-cross\">\u2715<\/span><span>Pay either way<\/span><\/div><div class=\"vs-cell vs-label\" style=\"grid-row:3\">Data-driven: caliper body-comp + daily tracking<\/div><div class=\"vs-cell vs-atp\" style=\"grid-row:3\"><span class=\"vs-tick\">\u2713<\/span><\/div><div class=\"vs-cell vs-them\" style=\"grid-row:3\"><span class=\"vs-cross\">\u2715<\/span><span>Scale & guesswork<\/span><\/div><div class=\"vs-cell vs-label\" style=\"grid-row:4\">Nutrition coaching included<\/div><div class=\"vs-cell vs-atp\" style=\"grid-row:4\"><span class=\"vs-tick\">\u2713<\/span><\/div><div class=\"vs-cell vs-them\" style=\"grid-row:4\"><span class=\"vs-cross\">\u2715<\/span><span>Bolt-on or DIY<\/span><\/div><div class=\"vs-cell vs-label\" style=\"grid-row:5\">A named, proven system (The ATP Method)<\/div><div class=\"vs-cell vs-atp\" style=\"grid-row:5\"><span class=\"vs-tick\">\u2713<\/span><\/div><div class=\"vs-cell vs-them\" style=\"grid-row:5\"><span class=\"vs-cross\">\u2715<\/span><span>Random workouts<\/span><\/div><div class=\"vs-cell vs-label\" style=\"grid-row:6\">800+ reviews, Expat Living #1 (7 years)<\/div><div class=\"vs-cell vs-atp\" style=\"grid-row:6\"><span class=\"vs-tick\">\u2713<\/span><\/div><div class=\"vs-cell vs-them\" style=\"grid-row:6\"><span class=\"vs-cross\">\u2715<\/span><span>Varies<\/span><\/div><div class=\"vs-cell vs-label vs-row-last\" style=\"grid-row:7\">Long-term independence (the Coaching Continuum)<\/div><div class=\"vs-cell vs-atp vs-row-last\" style=\"grid-row:7\"><span class=\"vs-tick\">\u2713<\/span><\/div><div class=\"vs-cell vs-them vs-row-last\" style=\"grid-row:7\"><span class=\"vs-cross\">\u2715<\/span><span>Dependent forever<\/span><\/div><\/div><a href=\"#enquiry-form\" class=\"atp-vs-cta\">Book Your Free Consultation<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-341bbfe elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"341bbfe\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f36cb49\" data-id=\"f36cb49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83b8968 elementor-widget elementor-widget-heading\" data-id=\"83b8968\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">QUESTIONS<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fb7706 elementor-widget elementor-widget-heading\" data-id=\"5fb7706\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FREQUENTLY ASKED QUESTIONS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4b9636 elementor-widget elementor-widget-spacer\" data-id=\"a4b9636\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1ae2b5 elementor-widget elementor-widget-toggle\" data-id=\"d1ae2b5\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2191\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2191\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What if I haven't exercised in years?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2191\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2191\"><p>Perfect. Most of our clients haven&#8217;t. Your coach programmes everything to your current level and progresses you safely. You don&#8217;t need to be fit to start. That&#8217;s literally why you&#8217;re here.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2192\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2192\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How is ATP different from a normal gym PT?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2192\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2192\"><p>Most PTs count reps. We run a full coaching system: weekly body composition scans, personalised nutrition coaching, progress tracking via our app, and a dedicated coach who adjusts your plan based on real data every week.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2193\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2193\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">I travel a lot for work. Can I still do this?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2193\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2193\"><p>Yes. We provide travel workout plans and your nutrition coaching continues remotely. Many of our clients are frequent travellers. The system is built for real life, not a perfect one.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2194\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2194\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What does the free consultation include<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2194\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2194\"><p>A consultation to understand your goals, a body composition assessment, and a full training session with your coach. No hard sell. If it&#8217;s not for you, no worries.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2195\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2195\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Isn't personal training expensive?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2195\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2195\"><p>Think about what you&#8217;ve already spent on gym memberships you don&#8217;t use, supplements that don&#8217;t work, and clothes that don&#8217;t fit. ATP is an investment with a measurable return: your health, energy and confidence back in 8 weeks. We&#8217;ll walk you through exact pricing and the right option for you on your free consultation.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2196\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2196\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Where is ATP Personal Training located?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2196\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2196\"><p>Our Hong Kong studio is in Central, easily accessible by MTR. We&#8217;re open early mornings through evenings to fit around work schedules.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2197\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-2197\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How much fat will I lose?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2197\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-2197\"><p>We track bodyweight, body fat percentage and girth measurements to give us a wide array of progress markers.<\/p><p>For most clients as they start the transformation process Weight loss on the scale is a good indicator of progress and you can expect to lose between 0.5kg to 1.0 kg each week. During the early stages this number can be even higher as the body responds to the new program and becomes rapidly less inflamed.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2198\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-2198\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What happens after the 8 weeks?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2198\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-2198\"><p>Many clients continue training with us because they love the results and the routine. But the habits and knowledge you build in 8 weeks are yours forever. You&#8217;ll know exactly how to maintain your results.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What if I haven't exercised in years?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Perfect. Most of our clients haven&#8217;t. Your coach programmes everything to your current level and progresses you safely. You don&#8217;t need to be fit to start. That&#8217;s literally why you&#8217;re here.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"How is ATP different from a normal gym PT?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Most PTs count reps. 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Guaranteed.<\/b><span>Free consultation, no obligation<\/span><\/div><a href=\"#enquiry-form\" class=\"atp-sticky-btn\">Book Free Consult<\/a><\/div><script>(function(){var b=document.getElementById('atpSticky');if(!b)return;var s=document.createElement('div');s.style.cssText='width:100%;height:1px;margin:0;padding:0';var h=document.querySelector('#smooth-content')||document.querySelector('main')||document.body;h.insertBefore(s,h.firstChild);var o=new IntersectionObserver(function(e){if(e[0].isIntersecting){b.classList.remove('on');b.setAttribute('aria-hidden','true');}else{b.classList.add('on');b.setAttribute('aria-hidden','false');}},{rootMargin:'-70% 0px 0px 0px',threshold:0});o.observe(s);})();<\/script><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e5e132 e-con-full e-flex e-con e-parent\" data-id=\"8e5e132\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff454ae elementor-widget elementor-widget-html\" data-id=\"ff454ae\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"atp-stats-anim\" style=\"display:none\"><script>(function(){var ids=['c41eb6e','9e8087b','e144495','998dea0'];var T=[];ids.forEach(function(id){var el=document.querySelector('.elementor-element-'+id+' .elementor-heading-title')||document.querySelector('.elementor-element-'+id);if(!el)return;var txt=el.textContent.trim();var num=parseInt(txt.replace(\/[^0-9]\/g,''),10);if(isNaN(num))return;var suf=txt.replace(\/[0-9,]\/g,'');T.push({el:el,num:num,suf:suf});el.textContent='0'+suf;});if(!T.length)return;var sec=document.querySelector('.elementor-element-895bdf5')||T[0].el;var done=false;var io=new IntersectionObserver(function(e){if(e[0].isIntersecting&&!done){done=true;io.disconnect();T.forEach(function(t){var s=null,d=1400;function step(ts){if(!s)s=ts;var p=Math.min((ts-s)\/d,1);t.el.textContent=String(Math.round(p*t.num))+t.suf;if(p<1)requestAnimationFrame(step);else t.el.textContent=String(t.num)+t.suf;}requestAnimationFrame(step);});}},{threshold:.3});io.observe(sec);})();<\/script><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lose 5-7kg in 8 Weeks. Guaranteed. Join 3000+ people in Hong Kong who transformed their body with our science-backed coaching system. Book Your Free Consultation 7KG 780+ 3000+ Average weight lost 5- Star Reviews Lives Changed Lose 5-7kg in 8 Weeks. Guaranteed. Join 3000+ people in Hong Kong who transformed their body with our science-backed [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7146","page","type-page","status-publish","hentry"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personal Training Transformation - ATP Personal Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/hk\/personal-training-transformation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Training Transformation - ATP Personal Training\" \/>\n<meta property=\"og:description\" content=\"Lose 5-7kg in 8 Weeks. 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