{"version":"1.0","provider_name":"ATP Personal Training","provider_url":"https:\/\/atp.fitness\/hk","author_name":"Peter Fisher","author_url":"https:\/\/atp.fitness\/hk\/blog\/author\/pete\/","title":"ATP Personal Training client Jon recovered from his injuries better than ever - ATP Personal Training","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"GuDgAF6R5a\"><a href=\"https:\/\/atp.fitness\/hk\/blog\/client-story-jon\/\">ATP Personal Training client Jon recovered from his injuries better than ever<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/atp.fitness\/hk\/blog\/client-story-jon\/embed\/#?secret=GuDgAF6R5a\" width=\"600\" height=\"338\" title=\"&#8220;ATP Personal Training client Jon recovered from his injuries better than ever&#8221; &#8212; ATP Personal Training\" data-secret=\"GuDgAF6R5a\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/atp.fitness\/hk\/wp-content\/uploads\/sites\/22\/2023\/04\/Jon-ATP-Cover-photo-1024x576-1.jpg","thumbnail_width":1024,"thumbnail_height":576,"description":"From three shoulder operations and hundreds of dislocations to the best shape of his life. ATP personal training client Jon is an avid Spartan Race competitor. However, due to his shoulder injuries he hadn&#8217;t been able to compete in certain events. He knew that more resistance training would help him to be more competitive but [&hellip;]"}