1.0ATP Personal Traininghttps://atp.fitness/hkPeter Fisherhttps://atp.fitness/hk/blog/author/pete/rich600338<blockquote class="wp-embedded-content" data-secret="mBuPBX6acP"><a href="https://atp.fitness/hk/blog/dorothy-lost-15cm-from-her-waist/">Dorothy’s friends thought she was joking when she signed up, now they can barely recognise her</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://atp.fitness/hk/blog/dorothy-lost-15cm-from-her-waist/embed/#?secret=mBuPBX6acP" width="600" height="338" title="“Dorothy’s friends thought she was joking when she signed up, now they can barely recognise her” — ATP Personal Training" data-secret="mBuPBX6acP" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> https://atp.fitness/hk/wp-content/uploads/sites/22/2023/06/Front-62.jpg10801080“My friends thought I was joking when I signed up, now they are following my fitness transformation!” Despite the interruption of gym closures Dorothy stayed committed to her plan and, under the expert guidance of her ATP Personal Training coach, lost an incredible 15 centimetres from her waist and achieved the athletic look she always […]