"I have experienced dramatic improvements in so many aspects of my health. It is worth the investment as it easily rivals several years of training.

Farid made more progress in just 15 sessions working with his ATP personal training coach than he had done in the previous 5 years.

"I HAVE BEEN WEIGHT TRAINING FOR MANY YEARS BUT I WAS GOING THROUGH THE ENDLESS CYCLES OF INJURY, NO ACTIVITY FOR A FEW MONTHS AND THEN STARTING AGAIN."

Why did you decide that now was the right time to get started?

A friend of mine has gone through the program before and had some impressive results.

I have been training for many years but I was going through the endless cycles of injury, no activity for a few months and starting again. Then I realised that I needed to learn more about technique, nutrition, progressive training for more sustainable results.

How would you compare yourself from day one to now, in terms of fitness,mindset, physique and health?

There was a huge lifestyle change that I really enjoy now. Going to sleep and waking up early, better diet, more positive energy.

I have experienced dramatic improvements on so many aspects of my health: fat loss, muscle building, more strength, better sleep, stamina and general well being. I think it is worth the investment as it easily rivals with several years of training.

Iskandar personal trainer fat loss

What been the greatest difference in your life since working with ATP?

The lifestyle. I wouldn’t go back to my old ways. The consistent support of my coach, Iskandar, allowed me to make the change despite all my initial resistance. Iskandar’s daily support was key to be consistent with dieting, training, cardio. An important takeaway is also learning proper training technique (injury free), understanding the benefits of a proper diet and noticing the importance of consistency.

What has surprised you about the process?

The professionalism of all the people I met at ATP. While training with Iskandar, I never had an injury. He quickly learned when I needed help while training, when I was reaching my limits, how to go around my past injuries.

"I HAVE EXPERIENCED DRAMATIC IMPROVEMENTS ON SO MANY ASPECTS OF MY HEALTH: FAT LOSS, MUSCLE BUILDING, MORE STRENGTH, BETTER SLEEP, STAMINA AND GENERAL WELL BEING."

What has been the greatest difference in your life since working with ATP?

The lifestyle. I wouldn’t go back to my old ways. The consistent support of my coach, Iskandar, allowed me to make the change despite all my initial resistance. Coach Iskandar’s daily support was key to be consistent with dieting, training, cardio. An important takeaway is also learning proper training technique (injury free), understanding the benefits of a proper diet and noticing the importance of consistency. I am more relaxed. My stress levels are lower, I’m more comfortable in my own skin.

What would be your advice for someone about to start their own fitness journey?

I'd tell them to join ATP. You'll save yourself time, energy and frustration. You learn from pros and you develop skills that you can use for life. Don’t expect to learn this from online self-proclaimed gurus. You simply can’t replace the attentiveness and accountability that you get from personal training at ATP.

"YOU CAN ALWAYS GET BACK ON TRACK, ESPECIALLY WITH THE HELP OF YOUR COACH!"

Farid, Google Review

"In just 1 month of training with Iskandar (one of ATP’s coaches), I have experienced dramatic improvements in so many aspects of my health: fat loss, muscle building, more strength, better sleep, stamina and general well being. I think it is worth the investment as it easily rivals with several years of training. Iskandar’s daily support was key to be consistent with dieting, training, cardio. An important takeaway is also learning proper training technique (injury free), understanding the benefits of a proper diet and noticing the importance of consistency."

"Join ATP! You'll save yourself time, energy and frustration. You learn from pros and you develop skills that you can use for life."

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