MALE WEIGHT LOSS AND FAT LOSS WITH AN ATP PERSONAL TRAINER

Are you ready to transform with the industry’s best?

Fat Loss shouldn’t be overly complex or frustrating. Our methods are proven and our systems work, built on strong scientific foundations and then refined according to what we see working in practice. We’re a different, more effective way to get in the best shape of your life.

PICTURE YOURSELF

How would you feel in 12 weeks time if you had totally transformed your physique, reset your relationship with food and were more confident than ever before?

Picture yourself waking up each day feeling lean, energised and confident.

How many times have you found yourself starting a weight loss regime only to lose interest within a few weeks? Perhaps you experienced some success only to see your body rebound cruelly.

Fat loss can be confusing and frustrating, with so much contradictory information. And like most people you probably have no idea how to get started. But almost anyone can lose weight and lose significant, life changing amounts of body-fat.

THE PROCESS (OUR D.N.A.)

The coaching process used by our personal trainers has three components: Daily Routine, Nutrition, Activity.
We audit every part of your lifestyle and provide tailored, step by step instructions for your specific situation.
Every Body Is Different.
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DAILY ROUTINE

Optimal Lifestyle Design

What you do outside of the gym has a tremendous impact on your results and your health but so often people neglect these crucial areas. We audit every part of your current lifestyle to ensure that any potential limiting factors are addressed and either removed or negated.

We break your goals down into simple processes that add up to massive changes. You’ll build healthy, sustainable habits that become effortless over time. We address key areas such as sleep, stress management and recovery to ensure that you’re making the optimal rate of progress for you. We pay particular attention to the simple daily actions that compound over time and reinforce lasting changes.

Making lifestyle changes is the key to lasting success with nutrition and training. Ultimately, this about creating a lifestyle that you love, a lifestyle that feeds your motivation and energises you each day.

NUTRITION

A plan tailored to you

Our approach to Nutrition is built around scientific principles tailored to your specific lifestyle.  Whilst the science of nutrition is endlessly complex the practical application is reassuringly simple (that doesn’t necessarily mean easy). We take the the essential elements of nutrition and move you along a continuum towards a flexible and adaptive approach  which will enrich your life.

Nutrition shouldn’t be about deprivation and restriction. Our focus instead is on consuming foods that make you feel great, that give you steady energy, that stabilise your blood sugar and optimise your digestion.

ACTIVITY

Proven training methods

We believe in training hard and training smart. We want you to get maximum value from every single session, and that means ensuring that we progressively increase the loading we place on you over time. During your first training session you will be put through a series of assessments to gauge your current training capacity. This allows your coach to understand precisely how to train you to ensure maximum efficiency and minimise risk.

Your training program will be revised and reviewed regularly based on your progress, our coaches are comfortable creating long-term periodised programs that help clients to smash their previous limitations.

Activity encompasses more than just the time you spend in the gym with us. Part of creating a lifestyle you love is infusing regular activity in your day to day existence. We will help you to combine regular low intensity activity with other healthy habits.

RESULTS

FAQ

  1. Other commercial gyms are focussed on session numbers and hitting sales targets and personal training is an afterthought product layered onto their gym membership model. Personal Training gyms are either exlcusively focussed on short term, unsustainable transformations or waste their clients time and energy with a rent a friend service.
  2. We do things a little differently. Our gyms are exclusive personal training facilities; all of our coaches work 1 on 1 with their clients. This allows for a remarkably efficient training experience, your entire training session will be tailored to maximise results based around your specific needs.
  3. Unlike other gyms we offer support, feedback and coaching outside of the gym.
  4. Other gyms only focus on training, and sometimes nutrition. We offer a complete service including lifestyle, diet and your non-gym activity.
  5. Other gyms treat their clients like the product, driving them towards photos shoots in a set time period. We place your needs above the needs of our marketing department. We care deeply about the sustainability of the changes that you make.

Every client’s plan of action will be unique. Your D.N.A. (Daily Routine, Nutrition and Activity) plan will be unique – this is not a generic, templated plan.

You will be assigned a dedicated coach. Your coach will take the time to understand you , your history, your goals and motivations to help you to build a customised plan and tailor the long term strategy accordingly.

Your coach will review your progress and measurements and provide clear feedback and advice, as well as act a a strategic advisor to help you make adjustments to your plan as you progress.

Everyone can achieve dramatic results and experience an amazing personal transformation. Your personal coach will tailor the starting level of intensity based around the initial consultation and assessment workout. This will ensure that you are always working towards the edge of your current capacity but not beyond it which would invite sloppy technique, loose form and potential injury. Some of our most dramatic transformations have come from clients who had little to no experience with training and nutrition prior to starting with ATP Personal Training. We’re there alongside you for the entire process and will ensure that you’re properly able to execute on our advice.

Our coaches will ensure that you are ramped up towards exercising intensely over the course of your first week or weeks with us. We take pride in applying the appropriate dose of exercise to match our clients’ existing capacity, there is no benefit to training far beyond your current capacity. In fact, this type of approach will actually be less efficient, place an enormous recovery cost on the body and potentially compromise your structural integrity.

We track bodyweight, body fat percentage and girth measurements to give us a wide array of progress markers.

For most clients as they start the transformation process Weight loss on the scale is a good indicator of progress and you can expect to lose between 0.5kg to 1.0 kg each week. During the early stages this number can be even higher as the body responds to the new program and becomes rapidly less inflamed.