{"id":6935,"date":"2024-04-18T20:22:42","date_gmt":"2024-04-18T20:22:42","guid":{"rendered":"https:\/\/atp.fitness\/ae\/?p=6935"},"modified":"2024-05-20T02:42:15","modified_gmt":"2024-05-20T02:42:15","slug":"giorgia-felt-lost-and-flabby-after-giving-birth-working-with-atp-personal-training-helped-her-to-take-back-control-of-her-health-and-fitness","status":"publish","type":"post","link":"https:\/\/atp.fitness\/ae\/blog\/giorgia-felt-lost-and-flabby-after-giving-birth-working-with-atp-personal-training-helped-her-to-take-back-control-of-her-health-and-fitness\/","title":{"rendered":"Giorgia felt lost and flabby after giving birth, working with ATP Personal Training helped her to take back control of her health and fitness"},"content":{"rendered":"\t\t
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Giorgia felt lost and flabby after giving birth, working with ATP Personal Training helped her to take back control of her health and fitness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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Could you tell us why you decided to start personal training with ATP?<\/h3>

After having my baby, I felt lost and flabby for months. Always tired – no wonder – and getting back into shape seemed impossible. But then I got to know ATP Personal Training and my coach Megan, and let me tell you, it was a game-changer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What were your initial results like?<\/h3>
So I really see a difference in many different areas. From a physical perspective, my skin is better, my hair is better, my nails have never been stronger.<\/span><\/div>

I sleep better than means I’m less cranky at home as well as at work. And I would say overall, the physical strength, brought also mental strength. It 100% benefits you across all areas.\u00a0<\/span><\/p>

In just over 12 weeks, I lost a whopping 8 kgs and feel stronger than ever before. But it’s not just about the numbers \u2013 I have more energy, my confidence is soaring, and I’m finally comfortable in my own skin again.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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\"I have more energy, my confidence is soaring, and I'm finally comfortable in my own skin again.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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What was the support like from your personal training coach?<\/h3>

My coach Megan didn’t just create a workout plan \u2013 she’s a master of accountability. She personalized a workout routine, a nutrition plan, and even daily routines to fit my busy schedule as a new working mom. The best part? She held me accountable to every single aspect of it.<\/span><\/p>

We all make excuses, but Megan wouldn’t let me get away with it (in the nicest way possible, of course!). She checked in regularly, tracked my progress, and offered support and encouragement when I needed it most. There were days I truly didn’t feel like working out, but she knew how to push me (safely!) and get the best results out of me.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\"From a physical perspective, my skin is better, my hair is better, my nails have never been stronger.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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What advice do you have for any one considering starting their own journey?<\/h3>

You just have to get your head down and do it. For example, when you don’t get to sleep because you have a little one at home or you have a 12 hour working day, with phone calls at 11 p.m. with US time zone, this kind of stuff. You just do it. Make sure that you take care of yourself.<\/span><\/p>

Then just remember why you’re doing it. And that really gives you the power to push through the hard times. It makes you feel empowered. If I put in the work and\u00a0 if I put my mind to it, I can bring meaningful change in my life and and actually to others as well. Because better mood means better family life, better work life, better time with people I love.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\"If I put in the work and\u00a0 if I put my mind to it, I can bring meaningful change in my life and and actually to others as well.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\"Giorgia\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\tGiorgia<\/span>
★<\/i>★<\/i>★<\/i>★<\/i>★<\/i><\/div><\/cite>\t\t\t\t\t
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\n\t\t\t\t\t\tThis is to rave about my incredible personal trainer at ATP, Megan. After having my baby, I felt lost and flabby for months. Always tired - no wonder - and getting back into shape seemed impossible. But then I got to know ATP and Megan, and let me tell you, it was a game-changer.\n\nIf you're looking to get back in shape, gain strength, and feel your absolute best, I wholeheartedly recommend ATP and Megan in particular. She's the real deal, and I can't thank her enough for helping me achieve my goals.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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Looking to take back control of your health after having a child or looking to start your own journey?\n<\/br>\nYour success story starts here \u2013 if you want to achieve life changing results then fill out the form at the bottom of the page now to get started.<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\"Kethki\t\t<\/div>\n\t\t\t\t
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\n\t\tUnleash Your Inner Beast: How Personal Training Transformed Ketki’s Life\u200b\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\"Before-and-After-Back\"\t\t<\/div>\n\t\t\t\t
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\n\t\tRachel lost 9kg to go from avoiding full length mirrors to feeling confident in herself\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t
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\n\t\tBusy mother of two Brenda was sceptical at first but managed to lose 9kg with ATP Personal Training\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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B<\/span>

Belinda Lam<\/p>

6 October 2026<\/p><\/div><\/span><\/div><\/span>

An absolute game-changer! \u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\n\nHaving worked with several personal trainers in the past, I can confidently say that working with Ken Fong at ATP has been an amazing experience and the best investment I\u2019ve made for my health. Thanks to his professional guidance and expertise, I lost 5kg in just 3 months - after my 2nd pregnancy, I didn\u2019t imagine it was possible! Now I feel incredibly strong, energized, and healthy. \ud83e\udd29 my left knee pain is also completely gone by week 4!\n\nWhat truly sets Ken apart is his coaching style. He was never harsh or aggressive, and he never made me feel guilty. Instead, he was always patient and deeply respectful. Rather than just pushing for a quick number on the scale, he focused on a tremendous lifestyle change and helped me completely transform my daily habits for the long run.\n\nIf you want a top-tier trainer who motivates with kindness and expertise, look no further than Ken at ATP. \ud83d\udc4d\ud83c\udffc\ud83d\udc4d\ud83c\udffc\ud83d\udc4d\ud83c\udffc<\/p>