{"id":5285,"date":"2023-12-26T10:08:42","date_gmt":"2023-12-26T10:08:42","guid":{"rendered":"https:\/\/atp.fitness\/ae\/?p=5285"},"modified":"2023-12-30T21:13:14","modified_gmt":"2023-12-30T21:13:14","slug":"gigi-toned-up-slimmed-down","status":"publish","type":"post","link":"https:\/\/atp.fitness\/ae\/blog\/gigi-toned-up-slimmed-down\/","title":{"rendered":"Gigi toned up and slimmed down for her dream body"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5285\" class=\"elementor elementor-5285\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ff37a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ff37a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51f3c94\" data-id=\"51f3c94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fbe406 elementor-widget elementor-widget-heading\" data-id=\"4fbe406\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">39 year old mother of two Gigi came to ATP wanting to tone up and slim down.  Her results surprised her in a positive way!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-d193fa9 e-flex e-con-boxed e-con e-parent\" data-id=\"d193fa9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07bc462 elementor-widget elementor-widget-image\" data-id=\"07bc462\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/12\/Gigis-transformation-1024x1024.jpg\" class=\"attachment-large size-large wp-image-6344\" alt=\"Gigi&#039;s transformation\" srcset=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/12\/Gigis-transformation-1024x1024.jpg 1024w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/12\/Gigis-transformation-300x300.jpg 300w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/12\/Gigis-transformation-150x150.jpg 150w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/12\/Gigis-transformation-768x768.jpg 768w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/12\/Gigis-transformation-96x96.jpg 96w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/12\/Gigis-transformation.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-513b22e e-flex e-con-boxed e-con e-parent\" data-id=\"513b22e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0aca886 elementor-widget elementor-widget-text-editor\" data-id=\"0aca886\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gigi had some success in the past by dieting alone but she was unaware of the synergistic effects of combining a healthy diet with weight training for women. By working with her ATP Personal Training Coach she learned how to exercise as well and it transformed areas of her life she hadn&#8217;t expected.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb859c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb859c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc9ada5\" data-id=\"bc9ada5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89a8791 elementor-widget elementor-widget-image\" data-id=\"89a8791\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Gigi-Lat-Pulldown-1024x1024.jpg\" class=\"attachment-large size-large wp-image-5288\" alt=\"\" srcset=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Gigi-Lat-Pulldown-1024x1024.jpg 1024w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Gigi-Lat-Pulldown-300x300.jpg 300w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Gigi-Lat-Pulldown-150x150.jpg 150w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Gigi-Lat-Pulldown-768x768.jpg 768w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Gigi-Lat-Pulldown-96x96.jpg 96w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Gigi-Lat-Pulldown.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-113d5ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"113d5ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af9be8e\" data-id=\"af9be8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16beba3 elementor-widget elementor-widget-heading\" data-id=\"16beba3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"So far I lost 18 pounds and 7% of my body fat. I feel great and I feel fantastic.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd448e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd448e4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9746658\" data-id=\"9746658\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5f53b9 elementor-widget elementor-widget-image\" data-id=\"a5f53b9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Gigi-with-her-sons-at-ATP-Personal-Training-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5292\" alt=\"\" srcset=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Gigi-with-her-sons-at-ATP-Personal-Training-768x768.jpg 768w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Gigi-with-her-sons-at-ATP-Personal-Training-300x300.jpg 300w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Gigi-with-her-sons-at-ATP-Personal-Training-1024x1024.jpg 1024w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Gigi-with-her-sons-at-ATP-Personal-Training-150x150.jpg 150w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Gigi-with-her-sons-at-ATP-Personal-Training-96x96.jpg 96w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Gigi-with-her-sons-at-ATP-Personal-Training.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11b38d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11b38d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e63afdd\" data-id=\"e63afdd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b3714d elementor-widget elementor-widget-text-editor\" data-id=\"9b3714d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>We spoke to Gigi&#8217;s ATP Personal Training Coach Brian to discover what challenges she faced along the way.<\/h4><p>The greatest challenge working with Gigi was getting her nutrition right. Gigi had done a number of diets in the past: she&#8217;d tried a vegetarian diet, she&#8217;d tried intermittent fasting and she&#8217;d followed a nutritionist&#8217;s plan with some success.\u00a0 However none of these previous diets allowed for any kind of social life or family commitments.\u00a0<\/p><p>The challenge for me working together with Gigi was creating a plan which accounted for her social life and family commitments while still building in healthy, sustainable changes and new habits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70d99ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70d99ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a8c099\" data-id=\"5a8c099\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed88876 elementor-widget elementor-widget-image\" data-id=\"ed88876\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Gigi-Turn-1024x1024.jpg\" class=\"attachment-large size-large wp-image-5291\" alt=\"\" srcset=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Gigi-Turn-1024x1024.jpg 1024w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Gigi-Turn-300x300.jpg 300w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Gigi-Turn-150x150.jpg 150w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Gigi-Turn-768x768.jpg 768w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Gigi-Turn-96x96.jpg 96w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Gigi-Turn.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c5ce7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c5ce7d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc30e36\" data-id=\"bc30e36\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d7499b elementor-widget elementor-widget-heading\" data-id=\"3d7499b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"I FEEL MORE ENERGETIC AND MORE ENTHUSIASM IN MY LIFE.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-306e48e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"306e48e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75fb4dd\" data-id=\"75fb4dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b95d93f elementor-widget elementor-widget-text-editor\" data-id=\"b95d93f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Coach Brian, how did you approach Gigi&#8217;s nutrition plan?<\/h4><p>We actually went with a really balanced approach &#8211; to help manage appetite while supporting lean body mass we increased her protein intake. Each meal we aimed for a decent portion of protein typically from meat and we used protein shakes to add an easy and delicious protein boost.<\/p><p>We didn&#8217;t eliminate carbs- instead we simply set a daily target and avoided sugar and non-nutritive sources- instead we focused on fruit and vegetables with the occasional serving of rice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d96e66f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d96e66f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48a1439\" data-id=\"48a1439\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd7d829 elementor-widget elementor-widget-heading\" data-id=\"dd7d829\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"I LOVE MYSELF MORE SO THAT I CAN TAKE BETTER CARE OF MYSELF AS WELL AS MY TWO KIDS.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23ad1c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23ad1c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-056634d\" data-id=\"056634d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e268ef8 elementor-widget elementor-widget-text-editor\" data-id=\"e268ef8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>What was your strategy with Gigi&#8217;s training?<\/h4><p>We really pursued strength. We&#8217;re still working towards a full chin up as a longer term goal but she has gone from being barely holding onto the bar to multiple controlled reps lowering herself down in 15 seconds. In addition to the strength gains she was able to dramatically lower her resting heart rate by 20 beats per minute.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00203ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00203ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-771f2d2\" data-id=\"771f2d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bd32c5 elementor-widget elementor-widget-image\" data-id=\"5bd32c5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"802\" src=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Gigi-with-her-Coach-Brian-1022x1024.jpg\" class=\"attachment-large size-large wp-image-5287\" alt=\"\" srcset=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Gigi-with-her-Coach-Brian-1022x1024.jpg 1022w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Gigi-with-her-Coach-Brian-300x300.jpg 300w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Gigi-with-her-Coach-Brian-150x150.jpg 150w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Gigi-with-her-Coach-Brian-768x769.jpg 768w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Gigi-with-her-Coach-Brian-96x96.jpg 96w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Gigi-with-her-Coach-Brian.jpg 1060w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fcf8cda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fcf8cda\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5138ea4\" data-id=\"5138ea4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ea6566 elementor-widget elementor-widget-text-editor\" data-id=\"9ea6566\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>How would you compare yourself on day 1 to now, in terms of fitness, mindset, physique, and health?<\/h3><p>My training has been a journey to learn how to love myself more, and I&#8217;ve learned how to better manage my life, how to prioritize my worth, my time. And if I love myself more, I can definitely love my family more and then be more positive.<\/p><p>I&#8217;m more energetic and more enthusiastic towards them and they handle their demands better.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-bbd2d27 e-flex e-con-boxed e-con e-parent\" data-id=\"bbd2d27\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d53e07 elementor-widget elementor-widget-heading\" data-id=\"8d53e07\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"#enquiry-form\">Your success story starts here \u2013 if you want to achieve life changing results like Gigi for yourself start by filling the form at the bottom of the page to contact us and arrange your free consultation in the gym.<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e358774 e-flex e-con-boxed e-con e-parent\" data-id=\"e358774\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d64f7f elementor-widget elementor-widget-global elementor-global-4766 elementor-widget-trustindex-addon\" data-id=\"1d64f7f\" data-element_type=\"widget\" data-widget_type=\"trustindex-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div>\n<script src=\"https:\/\/cdn.trustindex.io\/loader.js?5fcb0eb15fbc1439d366df5714a\" defer async><\/script>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a92b558 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-global elementor-global-4793 elementor-widget-portfolio\" data-id=\"a92b558\" data-element_type=\"widget\" data-settings=\"{&quot;item_ratio&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;item_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"portfolio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-portfolio elementor-grid elementor-posts-container\" role=\"list\">\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-7164 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-female\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/ae\/blog\/unleash-your-inner-beast-how-personal-training-transformed-ketkis-life\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"296\" src=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986-300x296.jpg\" class=\"attachment-medium size-medium wp-image-7205\" alt=\"Kethki transformation with ATP Personal Training\" srcset=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986-300x296.jpg 300w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986-1024x1012.jpg 1024w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986-768x759.jpg 768w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986-96x96.jpg 96w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986-150x148.jpg 150w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/08\/Kethki-transformation-with-ATP-Personal-Training-1-e1723478741986.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tUnleash Your Inner Beast: How Personal Training Transformed Ketki&#8217;s Life\u200b\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-7067 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-71 tag-female\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/ae\/blog\/rachel-went-from-avoiding-full-length-mirrors-to-feeling-confident-in-herself\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/06\/Before-and-After-Front-on-300x300.jpg\" class=\"attachment-medium size-medium wp-image-7068\" alt=\"Before-and-After-Back\" srcset=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/06\/Before-and-After-Front-on-300x300.jpg 300w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/06\/Before-and-After-Front-on-1024x1024.jpg 1024w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/06\/Before-and-After-Front-on-150x150.jpg 150w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/06\/Before-and-After-Front-on-768x768.jpg 768w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/06\/Before-and-After-Front-on-96x96.jpg 96w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/06\/Before-and-After-Front-on.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tRachel lost 9kg to go from avoiding full length mirrors to feeling confident in herself\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-7024 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-71 tag-female\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/ae\/blog\/busy-mother-of-two-brenda-was-sceptical-at-first-but-managed-to-lose-9kg-in-just-8-weeks-with-atp-personal-training\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/05\/Brenda-Turn-300x300.jpg\" class=\"attachment-medium size-medium wp-image-7036\" alt=\"\" srcset=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/05\/Brenda-Turn-300x300.jpg 300w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/05\/Brenda-Turn-1024x1024.jpg 1024w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/05\/Brenda-Turn-150x150.jpg 150w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/05\/Brenda-Turn-768x768.jpg 768w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/05\/Brenda-Turn-96x96.jpg 96w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/05\/Brenda-Turn.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tBusy mother of two Brenda was sceptical at first but managed to lose 9kg with ATP Personal Training\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>39 year old mother of two Gigi came to ATP wanting to tone up and slim down. Her results surprised her in a positive way! Gigi had some success in the past by dieting alone but she was unaware of the synergistic effects of combining a healthy diet with weight training for women. By working [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5293,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[69],"class_list":["post-5285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results","tag-female"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gigi toned up and slimmed down for her dream body - ATP Personal Training UAE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/ae\/blog\/gigi-toned-up-slimmed-down\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gigi toned up and slimmed down for her dream body - ATP Personal Training UAE\" \/>\n<meta property=\"og:description\" content=\"39 year old mother of two Gigi came to ATP wanting to tone up and slim down. Her results surprised her in a positive way! Gigi had some success in the past by dieting alone but she was unaware of the synergistic effects of combining a healthy diet with weight training for women. 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