{"id":4875,"date":"2023-11-15T20:16:02","date_gmt":"2023-11-15T20:16:02","guid":{"rendered":"https:\/\/atp.fitness\/ae\/?p=4875"},"modified":"2023-12-12T16:52:42","modified_gmt":"2023-12-12T16:52:42","slug":"alvin-skinny-fat-to-amazing-body","status":"publish","type":"post","link":"https:\/\/atp.fitness\/ae\/blog\/alvin-skinny-fat-to-amazing-body\/","title":{"rendered":"Alvin went from skinny fat to an amazing body"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4875\" class=\"elementor elementor-4875\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f2963f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f2963f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb5ddea\" data-id=\"fb5ddea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72e185a elementor-widget elementor-widget-heading\" data-id=\"72e185a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Before coming to ATP Personal Training, Alvin had never achieved the results he desired, despite training for years. <br><br>We provided the structure, support and accountability he needed to get in the best shape of his life, for life.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1d25ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1d25ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fd3347\" data-id=\"2fd3347\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e3b35b elementor-widget elementor-widget-image\" data-id=\"2e3b35b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/02\/Front-50-1024x1024.png\" class=\"attachment-large size-large wp-image-608\" alt=\"\" srcset=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/02\/Front-50-1024x1024.png 1024w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/02\/Front-50-300x300.png 300w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/02\/Front-50-150x150.png 150w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/02\/Front-50-768x768.png 768w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/02\/Front-50-96x96.png 96w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/02\/Front-50.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4705ff3 elementor-blockquote--skin-clean elementor-widget elementor-widget-blockquote\" data-id=\"4705ff3\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"PART OF THE REASON THE ATP APPROACH IS EFFECTIVE IS THAT THEY DON'T SUGAR COAT IT: THEY WILL DELIVER SIGNIFICANT RESULTS IN RECORD TIME, BUT YOU NEED TO COMMIT TO MAKING SOME LIFESTYLE CHANGES.\"\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56ed9cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56ed9cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e481ad2\" data-id=\"e481ad2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12a41f4 elementor-widget elementor-widget-text-editor\" data-id=\"12a41f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Why did you decide that now was the right time to get started?<\/h4><p>I first heard of ATP from my friend Kriti, with whom I had previously attended a different gym. She thought the ATP approach would suit me and advised that I give it a shot.<\/p><p>The holistic approach around training, nutrition, overall lifestyle, combined with the round the clock support from my personal trainer made ATP stand out from other gyms. I was surprised by the difference it makes.<\/p><p>While I have been working out at gyms before, I lacked a proper plan. I was curious about ATP which promised a more structured and goal-oriented approach. After the consultation and discussing with the PT, I was eager to give it a shot.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f10e11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f10e11\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf360d8\" data-id=\"cf360d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa5be69 elementor-widget elementor-widget-image\" data-id=\"aa5be69\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"622\" src=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/03\/Alvin-amazing-back-muscles-after-personal-training-at-ATP-personal-training-768x622.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1249\" alt=\"\" srcset=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/03\/Alvin-amazing-back-muscles-after-personal-training-at-ATP-personal-training-768x622.jpg 768w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/03\/Alvin-amazing-back-muscles-after-personal-training-at-ATP-personal-training-300x243.jpg 300w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/03\/Alvin-amazing-back-muscles-after-personal-training-at-ATP-personal-training-150x122.jpg 150w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/03\/Alvin-amazing-back-muscles-after-personal-training-at-ATP-personal-training.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-118a58e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"118a58e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c31cc5\" data-id=\"4c31cc5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97460d9 elementor-widget elementor-widget-text-editor\" data-id=\"97460d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>What were the greatest challenges you overcame?<\/h4><p>Part of the reason the ATP approach is effective is that they don\u2019t sugar-coat it: they will deliver significant results in record time, but you need to commit on making some drastic lifestyle changes.<\/p><p>I did not previously structure my workouts and I did not have a consistent approach to nutrition. I had to adapt. Luckily, the learning curve is steeper at the start and within a few weeks it got easier.<\/p><p>The holistic lifestyle approach using D.N.A. (Daily Routine, Nutrition, Activity) coaching helped me develop awareness about how the sort of training, nutrition and recovery relate to the goals I\u2019ve set. I now feel stronger and in better shape than ever. ATP is also a great escape from work which fits nicely in my weekly routine and reinforces my work-life balance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a31cc88 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a31cc88\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d726b5\" data-id=\"7d726b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad6451f elementor-widget elementor-widget-image\" data-id=\"ad6451f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Indian-male-personal-training-client-with-6-pack-abs.jpg\" class=\"attachment-large size-large wp-image-5739\" alt=\"Indian male personal training client with 6-pack abs\" srcset=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Indian-male-personal-training-client-with-6-pack-abs.jpg 1000w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Indian-male-personal-training-client-with-6-pack-abs-300x300.jpg 300w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Indian-male-personal-training-client-with-6-pack-abs-150x150.jpg 150w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Indian-male-personal-training-client-with-6-pack-abs-768x768.jpg 768w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Indian-male-personal-training-client-with-6-pack-abs-96x96.jpg 96w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f789025 elementor-widget elementor-widget-text-editor\" data-id=\"f789025\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>What do you think your partner would say has been the biggest change in your lifestyle?<\/h4><p>My partner would say that the biggest change is how much healthier my cooking has become. I already was an avid cooker and ever since ATP helped me develop a better understanding of macro-nutrients and our own caloric needs, it\u2019s been great trying new recipes and innovating in the kitchen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9eede79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9eede79\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e55e06\" data-id=\"0e55e06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87034e2 elementor-blockquote--skin-clean elementor-widget elementor-widget-blockquote\" data-id=\"87034e2\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"THE HOLISTIC APPROACH AROUND TRAINING, NUTRITION, OVERALL LIFESTYLE, COMBINED WITH ROUND THE CLOCK SUPPORT FROM MY COACH MADE ATP STAND OUT FROM OTHER GYMS.\"\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c6324d elementor-widget elementor-widget-image\" data-id=\"0c6324d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/From-skinny-fat-to-amazing-muscles-back-1024x1024.jpg\" class=\"attachment-large size-large wp-image-5740\" alt=\"From skinny fat to amazing muscles back\" srcset=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/From-skinny-fat-to-amazing-muscles-back-1024x1024.jpg 1024w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/From-skinny-fat-to-amazing-muscles-back-300x300.jpg 300w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/From-skinny-fat-to-amazing-muscles-back-150x150.jpg 150w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/From-skinny-fat-to-amazing-muscles-back-768x768.jpg 768w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/From-skinny-fat-to-amazing-muscles-back-96x96.jpg 96w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/From-skinny-fat-to-amazing-muscles-back.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f59260 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f59260\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-056d5d5\" data-id=\"056d5d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a89a6dc elementor-widget elementor-widget-text-editor\" data-id=\"a89a6dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>What has surprised you about the process?<\/h4>\nMy previous gym experience had not prepared me for the level of support and involvement to expect from my personal trainer.\n<\/br>\nThis was a welcome surprise that helped me keep on track, adjust our program when needed, maintain focus, and address setbacks throughout the journey.\n<\/br>\nI did not expect to see significant results so fast. Prior to ATP, I have been working out by myself for years without seeing the level of transformation achieved in a matter of months with ATP.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d559c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d559c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c8a198\" data-id=\"2c8a198\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f2a4b7 elementor-blockquote--skin-clean elementor-widget elementor-widget-blockquote\" data-id=\"0f2a4b7\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"MY PREVIOUS GYM EXPERIENCE HAD NOT PREPARED ME FOR THE LEVEL OF SUPPORT AND INVOLVEMENT I RECEIVED FROM MY COACH. I HAD BEEN WORKING OUT FOR YEARS WITHOUT SEEING THE LEVEL OF TRANSFORMATION ACHIEVED IN A MATTER OF A FEW MONTHS!\"\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27e9455 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27e9455\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b925f1e\" data-id=\"b925f1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b525fc elementor-widget elementor-widget-image\" data-id=\"7b525fc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/03\/Personal-training-client-after-losing-belly-fat-to-get-a-6-pack.jpg\" class=\"attachment-large size-large wp-image-1250\" alt=\"\" srcset=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/03\/Personal-training-client-after-losing-belly-fat-to-get-a-6-pack.jpg 1000w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/03\/Personal-training-client-after-losing-belly-fat-to-get-a-6-pack-300x300.jpg 300w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/03\/Personal-training-client-after-losing-belly-fat-to-get-a-6-pack-150x150.jpg 150w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/03\/Personal-training-client-after-losing-belly-fat-to-get-a-6-pack-768x768.jpg 768w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/03\/Personal-training-client-after-losing-belly-fat-to-get-a-6-pack-96x96.jpg 96w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-614e671 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"614e671\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c82bd69\" data-id=\"c82bd69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e403769 elementor-widget elementor-widget-text-editor\" data-id=\"e403769\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>What does \u2018beyond transformation\u2019 look like for you? What do you plan to do with your new found fitness?<\/h4>\n<p>\nIt\u2019s not just about the training. A big part of the journey for me was to improve my understanding around nutrition and recovery and how they influence strength, gains and overall fitness.\n<\/br>\nI am now better aware of how my body will react to changes in those aspects, and I have confidence on how and when to adjust. This gives me a much stronger sense of control for the future.\n<\/p>\n<h4>Would you recommend this experience to your friends?<\/h4>\nI would definitely recommend this experience to those friends whom I feel would be mentally ready for the commitment.\n\nI think the tailored approach ATP takes for each individual and their respective goals makes this product accessible to a broad market segment.\n\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-704a85b e-flex e-con-boxed e-con e-parent\" data-id=\"704a85b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bf7026 elementor-widget elementor-widget-global elementor-global-4766 elementor-widget-trustindex-addon\" data-id=\"5bf7026\" data-element_type=\"widget\" data-widget_type=\"trustindex-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div>\n<script src=\"https:\/\/cdn.trustindex.io\/loader.js?5fcb0eb15fbc1439d366df5714a\" defer async><\/script>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-444c414 e-flex e-con-boxed e-con e-parent\" data-id=\"444c414\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe04a6e elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-global elementor-global-4759 elementor-widget-portfolio\" data-id=\"fe04a6e\" data-element_type=\"widget\" data-settings=\"{&quot;item_ratio&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;item_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"portfolio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-portfolio elementor-grid elementor-posts-container\" role=\"list\">\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-7044 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-71 tag-male\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/ae\/blog\/ceo-and-father-of-four-william-decided-that-he-wanted-a-return-in-his-investment\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/06\/Before-and-After-front-300x300.jpg\" class=\"attachment-medium size-medium wp-image-7061\" alt=\"\" srcset=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/06\/Before-and-After-front-300x300.jpg 300w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/06\/Before-and-After-front-1024x1024.jpg 1024w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/06\/Before-and-After-front-150x150.jpg 150w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/06\/Before-and-After-front-768x768.jpg 768w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/06\/Before-and-After-front-96x96.jpg 96w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/06\/Before-and-After-front.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tCEO and father of four William decided that he wanted a return on his investment.\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-6924 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-71 tag-male\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/ae\/blog\/from-roly-poly-to-role-model\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/04\/Triumphant-client-300x300.jpg\" class=\"attachment-medium size-medium wp-image-6927\" alt=\"\" srcset=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/04\/Triumphant-client-300x300.jpg 300w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/04\/Triumphant-client-1024x1024.jpg 1024w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/04\/Triumphant-client-150x150.jpg 150w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/04\/Triumphant-client-768x768.jpg 768w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/04\/Triumphant-client-96x96.jpg 96w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/04\/Triumphant-client.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tFrom roly poly to role model\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-6882 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-71 tag-male\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/ae\/blog\/samudra-stepped-out-of-his-comfort-zone-and-made-eye-catching-progress\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/04\/Samudra-front-300x300.jpg\" class=\"attachment-medium size-medium wp-image-6884\" alt=\"\" srcset=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/04\/Samudra-front-300x300.jpg 300w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/04\/Samudra-front-1024x1024.jpg 1024w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/04\/Samudra-front-150x150.jpg 150w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/04\/Samudra-front-768x768.jpg 768w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/04\/Samudra-front-96x96.jpg 96w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/04\/Samudra-front.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tSamudra stepped out of his comfort zone and made eye catching progress\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Before coming to ATP Personal Training, Alvin had never achieved the results he desired, despite training for years. We provided the structure, support and accountability he needed to get in the best shape of his life, for life. &#8220;PART OF THE REASON THE ATP APPROACH IS EFFECTIVE IS THAT THEY DON&#8217;T SUGAR COAT IT: THEY [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[70],"class_list":["post-4875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results","tag-male"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alvin went from skinny fat to an amazing body - ATP Personal Training UAE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/ae\/blog\/alvin-skinny-fat-to-amazing-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alvin went from skinny fat to an amazing body - ATP Personal Training UAE\" \/>\n<meta property=\"og:description\" content=\"Before coming to ATP Personal Training, Alvin had never achieved the results he desired, despite training for years. We provided the structure, support and accountability he needed to get in the best shape of his life, for life. &#8220;PART OF THE REASON THE ATP APPROACH IS EFFECTIVE IS THAT THEY DON&#8217;T SUGAR COAT IT: THEY [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atp.fitness\/ae\/blog\/alvin-skinny-fat-to-amazing-body\/\" \/>\n<meta property=\"og:site_name\" content=\"ATP Personal Training UAE\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-15T20:16:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-12T16:52:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/06\/Front-49.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Peter Fisher\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Peter Fisher\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/atp.fitness\/ae\/blog\/alvin-skinny-fat-to-amazing-body\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atp.fitness\/ae\/blog\/alvin-skinny-fat-to-amazing-body\/\"},\"author\":{\"name\":\"Peter Fisher\",\"@id\":\"https:\/\/atp.fitness\/ae\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760\"},\"headline\":\"Alvin went from skinny fat to an amazing body\",\"datePublished\":\"2023-11-15T20:16:02+00:00\",\"dateModified\":\"2023-12-12T16:52:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atp.fitness\/ae\/blog\/alvin-skinny-fat-to-amazing-body\/\"},\"wordCount\":709,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/atp.fitness\/ae\/#organization\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/ae\/blog\/alvin-skinny-fat-to-amazing-body\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/06\/Front-49.jpg\",\"keywords\":[\"Male\"],\"articleSection\":[\"Client Results\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/atp.fitness\/ae\/blog\/alvin-skinny-fat-to-amazing-body\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/atp.fitness\/ae\/blog\/alvin-skinny-fat-to-amazing-body\/\",\"url\":\"https:\/\/atp.fitness\/ae\/blog\/alvin-skinny-fat-to-amazing-body\/\",\"name\":\"Alvin went from skinny fat to an amazing body - 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