{"id":4824,"date":"2023-11-15T15:25:10","date_gmt":"2023-11-15T15:25:10","guid":{"rendered":"https:\/\/atp.fitness\/ae\/?p=4824"},"modified":"2023-12-27T10:00:33","modified_gmt":"2023-12-27T10:00:33","slug":"mark-benefitted-sustainable-fat-loss","status":"publish","type":"post","link":"https:\/\/atp.fitness\/ae\/blog\/mark-benefitted-sustainable-fat-loss\/","title":{"rendered":"Banker Mark managed to lose 20kg and fixed his unhealthy lifestyle"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4824\" class=\"elementor elementor-4824\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49470c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49470c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f565bb3\" data-id=\"f565bb3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5d5f9a elementor-widget elementor-widget-heading\" data-id=\"d5d5f9a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mark's new body shows that a banker's lifestyle is compatible with ATP Personal Training's sustainable, holistic approach to fitness.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa05d4c elementor-widget elementor-widget-image\" data-id=\"fa05d4c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/Dad-in-amazing-shape-now-front-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1835\" alt=\"Dad-in-amazing-shape-now\" srcset=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/Dad-in-amazing-shape-now-front-1024x1024.jpg 1024w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/Dad-in-amazing-shape-now-front-300x300.jpg 300w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/Dad-in-amazing-shape-now-front-150x150.jpg 150w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/Dad-in-amazing-shape-now-front-768x768.jpg 768w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/Dad-in-amazing-shape-now-front-96x96.jpg 96w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/Dad-in-amazing-shape-now-front.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-961fc18 elementor-widget elementor-widget-text-editor\" data-id=\"961fc18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBy incorporating strength training, cardio, and enjoyable activities into his routine, Mark was able to achieve impressive weight loss and body fat reduction while also improving his overall health and wellbeing. <\/br>This sustainable lifestyle change has had a positive impact on both his personal and professional life, he now feels more energetic, less stressed, and able to think more clearly.<\/br> By prioritizing sustainability and making adjustments to accommodate social engagements, Mark has found a fitness program that he can maintain for the long term.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-794a16d elementor-widget elementor-widget-heading\" data-id=\"794a16d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"I  now have a sustainable lifestyle that easily maintains my weight, my health, and my fitness despite my hectic banker's schedule.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3356b0c elementor-widget elementor-widget-text-editor\" data-id=\"3356b0c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-59ebb3e0\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-59ebb3e0\"><h3>Can you tell us about your weight loss journey?<\/h3><p>Hi, my name is Mark, I work in banking.\u00a0 I&#8217;ve lost over 20 kilos and 16% body fat. I&#8217;ve trained in various other places before this, but the thing with ATP Personal Training and my coach Ivan is that he develops a sustainable, holistic approach to the program.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4fb00c elementor-widget elementor-widget-image\" data-id=\"a4fb00c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/Dad-in-amazing-shape-now-back-2-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1836\" alt=\"Dad-in-amazing-shape-now\" srcset=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/Dad-in-amazing-shape-now-back-2-1024x1024.jpg 1024w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/Dad-in-amazing-shape-now-back-2-300x300.jpg 300w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/Dad-in-amazing-shape-now-back-2-150x150.jpg 150w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/Dad-in-amazing-shape-now-back-2-768x768.jpg 768w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/Dad-in-amazing-shape-now-back-2-96x96.jpg 96w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/Dad-in-amazing-shape-now-back-2.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20f026d elementor-widget elementor-widget-text-editor\" data-id=\"20f026d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-fb825dc2\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-fb825dc2\"><h3>How has this approach impacted your life?<\/h3><p>Well, now I feel great &#8211; I feel healthier, fitter, and I sleep better. I have more energy when I&#8217;m at work and when I&#8217;m spending time with my family. And the best part is that it&#8217;s been sustainable. I&#8217;m eating better foods, I&#8217;m sleeping better, and I keep training to maintain my weight, health, and fitness.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3ba12c elementor-widget elementor-widget-image\" data-id=\"a3ba12c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"755\" height=\"1024\" src=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/IN-shape-for-your-loved-ones-at-ATP-Personal-Training-755x1024.jpg\" class=\"attachment-large size-large wp-image-1837\" alt=\"In-shape-for-your-loved-ones-at-ATP-Personal-Training\" srcset=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/IN-shape-for-your-loved-ones-at-ATP-Personal-Training-755x1024.jpg 755w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/IN-shape-for-your-loved-ones-at-ATP-Personal-Training-221x300.jpg 221w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/IN-shape-for-your-loved-ones-at-ATP-Personal-Training-768x1042.jpg 768w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/IN-shape-for-your-loved-ones-at-ATP-Personal-Training-150x204.jpg 150w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/IN-shape-for-your-loved-ones-at-ATP-Personal-Training.jpg 1000w\" sizes=\"(max-width: 755px) 100vw, 755px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-986cd54 elementor-widget elementor-widget-heading\" data-id=\"986cd54\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"The thing with ATP and with my coach Ivan, is that he uses a sustainable, holistic approach to the program.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a9eff4 elementor-widget elementor-widget-image\" data-id=\"6a9eff4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"931\" src=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Muscular-arms-with-ATP-Personal-Training-880x1024.jpg\" class=\"attachment-large size-large wp-image-6235\" alt=\"Muscular arms with ATP Personal Training\" srcset=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Muscular-arms-with-ATP-Personal-Training-880x1024.jpg 880w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Muscular-arms-with-ATP-Personal-Training-258x300.jpg 258w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Muscular-arms-with-ATP-Personal-Training-768x894.jpg 768w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Muscular-arms-with-ATP-Personal-Training-150x175.jpg 150w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Muscular-arms-with-ATP-Personal-Training.jpg 1000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6159c47 elementor-widget elementor-widget-text-editor\" data-id=\"6159c47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-69828ffe\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-69828ffe\"><h3>How has this program impacted your personal and professional life?<\/h3><p>It&#8217;s been amazing. Both my professional and family life are better and calmer because I sleep better, feel less stressed, and am able to think more clearly. I have more energy when I need it, and I&#8217;m able to fully engage in both work and family activities.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11a7099 elementor-widget elementor-widget-heading\" data-id=\"11a7099\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"ATP has made it flexible, so if I have a social engagement, I can get involved, but we just make adjustments, and this makes it a sustainable lifelong lifestyle change.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fe8649 elementor-widget elementor-widget-image\" data-id=\"4fe8649\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/From-dad-bod-to-hot-bod-at-ATP-Personal-Training-683x1024.jpg\" class=\"attachment-large size-large wp-image-1839\" alt=\"From-dad-bod-to-greek-god-at-ATP-Personal-Training\" srcset=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/From-dad-bod-to-hot-bod-at-ATP-Personal-Training-683x1024.jpg 683w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/From-dad-bod-to-hot-bod-at-ATP-Personal-Training-200x300.jpg 200w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/From-dad-bod-to-hot-bod-at-ATP-Personal-Training-768x1152.jpg 768w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/From-dad-bod-to-hot-bod-at-ATP-Personal-Training-150x225.jpg 150w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/From-dad-bod-to-hot-bod-at-ATP-Personal-Training.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f65b5e5 elementor-widget elementor-widget-text-editor\" data-id=\"f65b5e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-text-block\"><div id=\"el-ad425978\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-ad425978\"><h3>We spoke with Mark&#8217;s coach Ivan Wong about the transformation process.<\/h3><h3>What has Mark achieved?<\/h3><p>As well as losing over 20kg and and a massive 20cm from his waist Mark has hit some really impressive performance goals in the gym.<\/p><p>When we started he had a lot of shoulder issues which we have addressed over time and he is now confidently pressing and pulling pain free. Most impressively he can now perform 10 strict pullups. This is a feat that he could only have dreamt of when he was substantially heavier before.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9e8586 elementor-widget elementor-widget-image\" data-id=\"b9e8586\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"816\" src=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/Marks-weight-in-kg.jpg\" class=\"attachment-large size-large wp-image-1840\" alt=\"\" srcset=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/Marks-weight-in-kg.jpg 865w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/Marks-weight-in-kg-294x300.jpg 294w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/Marks-weight-in-kg-768x783.jpg 768w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/Marks-weight-in-kg-150x153.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e298375 elementor-widget elementor-widget-text-editor\" data-id=\"e298375\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"#enquiry-form\">\n<h3>If you&#8217;re struggling to achieve your health and fitness goals, know that you&#8217;re not alone and there is hope. We invite you to reach out and work with a professional to develop a sustainable plan that works for you.<\/h3>\n<h3>Don&#8217;t let demotivation or setbacks hold you back &#8211; take the first step towards a healthier you today! Fill out the form below and we&#8217;ll get in touch with the next steps for your free consultation in the gym\/<\/h3>\n<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a938f2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a938f2c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a456c3\" data-id=\"9a456c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30460e0 elementor-widget elementor-widget-trustindex-addon\" data-id=\"30460e0\" data-element_type=\"widget\" data-widget_type=\"trustindex-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div>\n<script src=\"https:\/\/cdn.trustindex.io\/loader.js?5fcb0eb15fbc1439d366df5714a\" defer async><\/script>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-4a7bb5a e-flex e-con-boxed e-con e-parent\" data-id=\"4a7bb5a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4353bc3 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-portfolio\" data-id=\"4353bc3\" data-element_type=\"widget\" data-settings=\"{&quot;item_ratio&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;item_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"portfolio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-portfolio elementor-grid elementor-posts-container\" role=\"list\">\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-7044 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-71 tag-male\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/ae\/blog\/ceo-and-father-of-four-william-decided-that-he-wanted-a-return-in-his-investment\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/06\/Before-and-After-front-300x300.jpg\" class=\"attachment-medium size-medium wp-image-7061\" alt=\"\" srcset=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/06\/Before-and-After-front-300x300.jpg 300w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/06\/Before-and-After-front-1024x1024.jpg 1024w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/06\/Before-and-After-front-150x150.jpg 150w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/06\/Before-and-After-front-768x768.jpg 768w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/06\/Before-and-After-front-96x96.jpg 96w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/06\/Before-and-After-front.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tCEO and father of four William decided that he wanted a return on his investment.\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-6924 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-71 tag-male\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/ae\/blog\/from-roly-poly-to-role-model\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/04\/Triumphant-client-300x300.jpg\" class=\"attachment-medium size-medium wp-image-6927\" alt=\"\" srcset=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/04\/Triumphant-client-300x300.jpg 300w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/04\/Triumphant-client-1024x1024.jpg 1024w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/04\/Triumphant-client-150x150.jpg 150w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/04\/Triumphant-client-768x768.jpg 768w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/04\/Triumphant-client-96x96.jpg 96w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/04\/Triumphant-client.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tFrom roly poly to role model\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-6882 post type-post status-publish format-standard has-post-thumbnail hentry category-client-results tag-71 tag-male\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atp.fitness\/ae\/blog\/samudra-stepped-out-of-his-comfort-zone-and-made-eye-catching-progress\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/04\/Samudra-front-300x300.jpg\" class=\"attachment-medium size-medium wp-image-6884\" alt=\"\" srcset=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/04\/Samudra-front-300x300.jpg 300w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/04\/Samudra-front-1024x1024.jpg 1024w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/04\/Samudra-front-150x150.jpg 150w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/04\/Samudra-front-768x768.jpg 768w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/04\/Samudra-front-96x96.jpg 96w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2024\/04\/Samudra-front.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tSamudra stepped out of his comfort zone and made eye catching progress\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mark&#8217;s new body shows that a banker&#8217;s lifestyle is compatible with ATP Personal Training&#8217;s sustainable, holistic approach to fitness. By incorporating strength training, cardio, and enjoyable activities into his routine, Mark was able to achieve impressive weight loss and body fat reduction while also improving his overall health and wellbeing. 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