{"id":4737,"date":"2023-11-15T12:34:51","date_gmt":"2023-11-15T12:34:51","guid":{"rendered":"https:\/\/atp.fitness\/ae\/?p=4737"},"modified":"2023-12-26T07:38:17","modified_gmt":"2023-12-26T07:38:17","slug":"businessman-shashank-lost-11kg-looks-amazing","status":"publish","type":"post","link":"https:\/\/atp.fitness\/ae\/blog\/businessman-shashank-lost-11kg-looks-amazing\/","title":{"rendered":"Shashank overcame his ACL injury and lost 11kg to transform his physique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4737\" class=\"elementor elementor-4737\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0685156 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0685156\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b24a2c1\" data-id=\"b24a2c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9c9729 elementor-widget elementor-widget-heading\" data-id=\"f9c9729\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Every setback is a setup for a comeback: Shashank\u2019s Incredible Fitness Transformation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c2bebf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c2bebf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84a6d70\" data-id=\"84a6d70\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a411f65 elementor-widget elementor-widget-image\" data-id=\"a411f65\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/Shashank-Male-Indian-Transformation-1024x1024.png\" class=\"attachment-large size-large wp-image-4203\" alt=\"Shashank Male Indian Transformation\" srcset=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/Shashank-Male-Indian-Transformation-1024x1024.png 1024w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/Shashank-Male-Indian-Transformation-300x300.png 300w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/Shashank-Male-Indian-Transformation-150x150.png 150w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/Shashank-Male-Indian-Transformation-768x768.png 768w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/Shashank-Male-Indian-Transformation-96x96.png 96w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/Shashank-Male-Indian-Transformation.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2c59b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2c59b3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7487fec\" data-id=\"7487fec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cf2b1b elementor-widget elementor-widget-text-editor\" data-id=\"6cf2b1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">In the heart of bustling Singapore,<span class=\"Apple-converted-space\">\u00a0 <\/span>Shashank, a 39-year-old businessman, who woke up one day with a renewed vision for his life. He had battled an ACL injury for years, and the journey towards recovery had been long and tedious. But Shashank remembered an old saying, _&#8221;Every setback is a setup for a comeback,&#8221; and knew he was ready for a transformation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-082c2fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"082c2fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ae83c0\" data-id=\"9ae83c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c33d1a5 elementor-blockquote--skin-clean elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"c33d1a5\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"I did not imagine that I'll be able to achieve all those goals \"\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8868588 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8868588\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c64730\" data-id=\"2c64730\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1af6dd7 elementor-widget elementor-widget-image\" data-id=\"1af6dd7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/SHASHANK-Male-TRansformation-1024x1024.jpg\" class=\"attachment-large size-large wp-image-4221\" alt=\"\" srcset=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/SHASHANK-Male-TRansformation-1024x1024.jpg 1024w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/SHASHANK-Male-TRansformation-300x300.jpg 300w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/SHASHANK-Male-TRansformation-150x150.jpg 150w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/SHASHANK-Male-TRansformation-768x768.jpg 768w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/SHASHANK-Male-TRansformation-96x96.jpg 96w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/SHASHANK-Male-TRansformation.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d7f11f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d7f11f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78914b3\" data-id=\"78914b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8703df8 elementor-widget elementor-widget-text-editor\" data-id=\"8703df8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Shashank started at ATP with three distinct goals. 1) He wanted to improve his appearance, 2)\u00a0 alleviate his chronic knee pain and 3) boost his strength through calisthenics and bodyweight training.<\/p><p class=\"p1\">There were obstacles, of course. His knee would flare up, interrupting his training, and his body weight and strength were stumbling blocks to his goal of mastering bodyweight muscle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a8e272 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a8e272\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c1a3cd\" data-id=\"7c1a3cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07acc5d elementor-blockquote--skin-clean elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"07acc5d\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"Every setback is a setup for a comeback.\"\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-028c51e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"028c51e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc76b65\" data-id=\"fc76b65\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1786bdd elementor-widget elementor-widget-image\" data-id=\"1786bdd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/shashank-male-indian-transformation-1024x1024.jpg\" class=\"attachment-large size-large wp-image-4223\" alt=\"\" srcset=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/shashank-male-indian-transformation-1024x1024.jpg 1024w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/shashank-male-indian-transformation-300x300.jpg 300w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/shashank-male-indian-transformation-150x150.jpg 150w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/shashank-male-indian-transformation-768x768.jpg 768w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/shashank-male-indian-transformation-96x96.jpg 96w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/shashank-male-indian-transformation.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c369e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c369e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c34922\" data-id=\"1c34922\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3207302 elementor-widget elementor-widget-text-editor\" data-id=\"3207302\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">&#8220;I knew I needed to work around these hurdles,&#8221; Shashank says, &#8220;My knee pain should not hinder my progress.&#8221; ATP heard his determination and partnered with him to design a tailored training program to help reach these goals.<\/p><p class=\"p1\">The journey was not easy. There were times Shashank was tempted to throw in the towel. But he remembered his mantra, &#8220;I can achieve my goals despite my knee.&#8221; And he kept pushing forward, fueled by his desire for transformation and strength.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9572d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9572d4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5261d38\" data-id=\"5261d38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e46404d elementor-widget elementor-widget-image\" data-id=\"e46404d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Shashank-training-biceps-at-ATP-Personal-Training-683x1024.jpg\" class=\"attachment-large size-large wp-image-6162\" alt=\"\" srcset=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Shashank-training-biceps-at-ATP-Personal-Training-683x1024.jpg 683w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Shashank-training-biceps-at-ATP-Personal-Training-200x300.jpg 200w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Shashank-training-biceps-at-ATP-Personal-Training-768x1152.jpg 768w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Shashank-training-biceps-at-ATP-Personal-Training-150x225.jpg 150w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Shashank-training-biceps-at-ATP-Personal-Training.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af3d28c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af3d28c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb580ef\" data-id=\"fb580ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3bdab7 elementor-blockquote--skin-clean elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"d3bdab7\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"I discoverd that I can achieve my goals despite my knee problems.\"\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3861e75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3861e75\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c265f8\" data-id=\"5c265f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2954f6 elementor-widget elementor-widget-image\" data-id=\"d2954f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"685\" height=\"1024\" src=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Fat-loss-and-muscle-gain-for-men-at-ATP-Personal-Training-685x1024.jpg\" class=\"attachment-large size-large wp-image-6166\" alt=\"Fat loss and muscle gain for men at ATP Personal Training\" srcset=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Fat-loss-and-muscle-gain-for-men-at-ATP-Personal-Training-685x1024.jpg 685w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Fat-loss-and-muscle-gain-for-men-at-ATP-Personal-Training-201x300.jpg 201w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Fat-loss-and-muscle-gain-for-men-at-ATP-Personal-Training-768x1148.jpg 768w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Fat-loss-and-muscle-gain-for-men-at-ATP-Personal-Training-150x224.jpg 150w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/11\/Fat-loss-and-muscle-gain-for-men-at-ATP-Personal-Training.jpg 1000w\" sizes=\"(max-width: 685px) 100vw, 685px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bd1e77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0bd1e77\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3a2611\" data-id=\"e3a2611\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c735e45 elementor-widget elementor-widget-text-editor\" data-id=\"c735e45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Shashank\u2019s 3 Transformation tips:<\/h2>\n<ol><li>\n<p style=\"font-weight:bold\">Set Specific Goals:<\/p>Together with my coach I set clear, concrete goals right from the beginning. Aim for a specific target to stay focused and motivated on your fitness journey.\n<\/p><\/li><\/br><li>\n<p style=\"font-weight:bold\">Personalise Your Training:<\/p>Everyone&#8217;s body is different. Don&#8217;t shy away from working around your physical barriers. ATP tailored my training program to accommodate my knee condition and it made all the difference.\n<\/p><\/li><\/br><li>\n<p style=\"font-weight:bold\">Perseverance Is Key:<\/p>Even when my knee flared up, my coach encouraged me to keep going and helped me work around the issue, not push through it. Keep pushing and remember, every setback is a setup for a comeback.\n<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e10accc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e10accc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0cb62e\" data-id=\"d0cb62e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c705b1e elementor-widget elementor-widget-text-editor\" data-id=\"c705b1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Shashank\u2019s story is a testament to the power of determination and the right support. His journey from rehab to rebirth is a beacon of inspiration to us all.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-805d772 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"805d772\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3afed4\" data-id=\"f3afed4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-621f8a2 elementor-widget elementor-widget-text-editor\" data-id=\"621f8a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Are you ready to start your own transformation journey? Join ATP today and let us guide you towards a healthier, stronger you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5db2ab4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5db2ab4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f28a93\" data-id=\"8f28a93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11fbf98 elementor-widget elementor-widget-image\" data-id=\"11fbf98\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/Shashank-and-Coach-transformation-1024x1024.png\" class=\"attachment-large size-large wp-image-4224\" alt=\"\" srcset=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/Shashank-and-Coach-transformation-1024x1024.png 1024w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/Shashank-and-Coach-transformation-300x300.png 300w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/Shashank-and-Coach-transformation-150x150.png 150w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/Shashank-and-Coach-transformation-768x768.png 768w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/Shashank-and-Coach-transformation-96x96.png 96w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/Shashank-and-Coach-transformation.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-1df23d0 e-flex e-con-boxed e-con e-parent\" data-id=\"1df23d0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6004018 elementor-widget elementor-widget-heading\" data-id=\"6004018\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#enquiry-form\">Has Shashank inspired you to do this for yourself? Simply fill out the form at the bottom of the page and we will get in touch with details and next steps.<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98a8811 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98a8811\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65797ff\" data-id=\"65797ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-600deb3 elementor-widget elementor-widget-trustindex-addon\" data-id=\"600deb3\" data-element_type=\"widget\" data-widget_type=\"trustindex-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div>\n<script src=\"https:\/\/cdn.trustindex.io\/loader.js?5fcb0eb15fbc1439d366df5714a\" defer async><\/script>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Every setback is a setup for a comeback: Shashank\u2019s Incredible Fitness Transformation In the heart of bustling Singapore,\u00a0 Shashank, a 39-year-old businessman, who woke up one day with a renewed vision for his life. He had battled an ACL injury for years, and the journey towards recovery had been long and tedious. But Shashank remembered [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[71,70],"class_list":["post-4737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results","tag-71","tag-male"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Shashank overcame his ACL injury and lost 11kg to transform his physique - ATP Personal Training UAE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/ae\/blog\/businessman-shashank-lost-11kg-looks-amazing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shashank overcame his ACL injury and lost 11kg to transform his physique - ATP Personal Training UAE\" \/>\n<meta property=\"og:description\" content=\"Every setback is a setup for a comeback: Shashank\u2019s Incredible Fitness Transformation In the heart of bustling Singapore,\u00a0 Shashank, a 39-year-old businessman, who woke up one day with a renewed vision for his life. He had battled an ACL injury for years, and the journey towards recovery had been long and tedious. But Shashank remembered [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atp.fitness\/ae\/blog\/businessman-shashank-lost-11kg-looks-amazing\/\" \/>\n<meta property=\"og:site_name\" content=\"ATP Personal Training UAE\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-15T12:34:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-26T07:38:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/Shashank-Male-Indian-Transformation.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Peter Fisher\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Peter Fisher\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/atp.fitness\/ae\/blog\/businessman-shashank-lost-11kg-looks-amazing\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atp.fitness\/ae\/blog\/businessman-shashank-lost-11kg-looks-amazing\/\"},\"author\":{\"name\":\"Peter Fisher\",\"@id\":\"https:\/\/atp.fitness\/ae\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760\"},\"headline\":\"Shashank overcame his ACL injury and lost 11kg to transform his physique\",\"datePublished\":\"2023-11-15T12:34:51+00:00\",\"dateModified\":\"2023-12-26T07:38:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atp.fitness\/ae\/blog\/businessman-shashank-lost-11kg-looks-amazing\/\"},\"wordCount\":447,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/atp.fitness\/ae\/#organization\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/ae\/blog\/businessman-shashank-lost-11kg-looks-amazing\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/Shashank-Male-Indian-Transformation.png\",\"keywords\":[\"40+\",\"Male\"],\"articleSection\":[\"Client Results\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/atp.fitness\/ae\/blog\/businessman-shashank-lost-11kg-looks-amazing\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/atp.fitness\/ae\/blog\/businessman-shashank-lost-11kg-looks-amazing\/\",\"url\":\"https:\/\/atp.fitness\/ae\/blog\/businessman-shashank-lost-11kg-looks-amazing\/\",\"name\":\"Shashank overcame his ACL injury and lost 11kg to transform his physique - ATP Personal Training UAE\",\"isPartOf\":{\"@id\":\"https:\/\/atp.fitness\/ae\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atp.fitness\/ae\/blog\/businessman-shashank-lost-11kg-looks-amazing\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/ae\/blog\/businessman-shashank-lost-11kg-looks-amazing\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/Shashank-Male-Indian-Transformation.png\",\"datePublished\":\"2023-11-15T12:34:51+00:00\",\"dateModified\":\"2023-12-26T07:38:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/atp.fitness\/ae\/blog\/businessman-shashank-lost-11kg-looks-amazing\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atp.fitness\/ae\/blog\/businessman-shashank-lost-11kg-looks-amazing\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/ae\/blog\/businessman-shashank-lost-11kg-looks-amazing\/#primaryimage\",\"url\":\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/Shashank-Male-Indian-Transformation.png\",\"contentUrl\":\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/Shashank-Male-Indian-Transformation.png\",\"width\":1080,\"height\":1080,\"caption\":\"Shashank Male Indian Transformation\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atp.fitness\/ae\/blog\/businessman-shashank-lost-11kg-looks-amazing\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atp.fitness\/ae\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shashank overcame his ACL injury and lost 11kg to transform his physique\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atp.fitness\/ae\/#website\",\"url\":\"https:\/\/atp.fitness\/ae\/\",\"name\":\"ATP Personal Training UAE\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/atp.fitness\/ae\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atp.fitness\/ae\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atp.fitness\/ae\/#organization\",\"name\":\"ATP Personal Training UAE\",\"url\":\"https:\/\/atp.fitness\/ae\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/ae\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/08\/ATP-personal-training-logo.png\",\"contentUrl\":\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/08\/ATP-personal-training-logo.png\",\"width\":300,\"height\":146,\"caption\":\"ATP Personal Training UAE\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/ae\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/atpfitnesslife\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/atp.fitness\/ae\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760\",\"name\":\"Peter Fisher\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/ae\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g\",\"caption\":\"Peter Fisher\"},\"description\":\"I've been in the health and fitness industry for over 15 years. My experience in professional sport has exposed me to a variety of leadership and management styles and my educational background has provided me with the tools to relay complex information simply. I have acquired years of experience helping busy executives to reconcile the competing demands of career, family and health. I consider different lifestyle factors and construct training strategies and nutrition plans that aligns with their lifestyles and body composition goals.\",\"url\":\"https:\/\/atp.fitness\/ae\/blog\/author\/pete\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Shashank overcame his ACL injury and lost 11kg to transform his physique - ATP Personal Training UAE","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atp.fitness\/ae\/blog\/businessman-shashank-lost-11kg-looks-amazing\/","og_locale":"en_US","og_type":"article","og_title":"Shashank overcame his ACL injury and lost 11kg to transform his physique - ATP Personal Training UAE","og_description":"Every setback is a setup for a comeback: Shashank\u2019s Incredible Fitness Transformation In the heart of bustling Singapore,\u00a0 Shashank, a 39-year-old businessman, who woke up one day with a renewed vision for his life. He had battled an ACL injury for years, and the journey towards recovery had been long and tedious. But Shashank remembered [&hellip;]","og_url":"https:\/\/atp.fitness\/ae\/blog\/businessman-shashank-lost-11kg-looks-amazing\/","og_site_name":"ATP Personal Training UAE","article_published_time":"2023-11-15T12:34:51+00:00","article_modified_time":"2023-12-26T07:38:17+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/Shashank-Male-Indian-Transformation.png","type":"image\/png"}],"author":"Peter Fisher","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Peter Fisher","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/atp.fitness\/ae\/blog\/businessman-shashank-lost-11kg-looks-amazing\/#article","isPartOf":{"@id":"https:\/\/atp.fitness\/ae\/blog\/businessman-shashank-lost-11kg-looks-amazing\/"},"author":{"name":"Peter Fisher","@id":"https:\/\/atp.fitness\/ae\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760"},"headline":"Shashank overcame his ACL injury and lost 11kg to transform his physique","datePublished":"2023-11-15T12:34:51+00:00","dateModified":"2023-12-26T07:38:17+00:00","mainEntityOfPage":{"@id":"https:\/\/atp.fitness\/ae\/blog\/businessman-shashank-lost-11kg-looks-amazing\/"},"wordCount":447,"commentCount":0,"publisher":{"@id":"https:\/\/atp.fitness\/ae\/#organization"},"image":{"@id":"https:\/\/atp.fitness\/ae\/blog\/businessman-shashank-lost-11kg-looks-amazing\/#primaryimage"},"thumbnailUrl":"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/Shashank-Male-Indian-Transformation.png","keywords":["40+","Male"],"articleSection":["Client Results"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/atp.fitness\/ae\/blog\/businessman-shashank-lost-11kg-looks-amazing\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/atp.fitness\/ae\/blog\/businessman-shashank-lost-11kg-looks-amazing\/","url":"https:\/\/atp.fitness\/ae\/blog\/businessman-shashank-lost-11kg-looks-amazing\/","name":"Shashank overcame his ACL injury and lost 11kg to transform his physique - ATP Personal Training UAE","isPartOf":{"@id":"https:\/\/atp.fitness\/ae\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atp.fitness\/ae\/blog\/businessman-shashank-lost-11kg-looks-amazing\/#primaryimage"},"image":{"@id":"https:\/\/atp.fitness\/ae\/blog\/businessman-shashank-lost-11kg-looks-amazing\/#primaryimage"},"thumbnailUrl":"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/Shashank-Male-Indian-Transformation.png","datePublished":"2023-11-15T12:34:51+00:00","dateModified":"2023-12-26T07:38:17+00:00","breadcrumb":{"@id":"https:\/\/atp.fitness\/ae\/blog\/businessman-shashank-lost-11kg-looks-amazing\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atp.fitness\/ae\/blog\/businessman-shashank-lost-11kg-looks-amazing\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/ae\/blog\/businessman-shashank-lost-11kg-looks-amazing\/#primaryimage","url":"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/Shashank-Male-Indian-Transformation.png","contentUrl":"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/07\/Shashank-Male-Indian-Transformation.png","width":1080,"height":1080,"caption":"Shashank Male Indian Transformation"},{"@type":"BreadcrumbList","@id":"https:\/\/atp.fitness\/ae\/blog\/businessman-shashank-lost-11kg-looks-amazing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atp.fitness\/ae\/"},{"@type":"ListItem","position":2,"name":"Shashank overcame his ACL injury and lost 11kg to transform his physique"}]},{"@type":"WebSite","@id":"https:\/\/atp.fitness\/ae\/#website","url":"https:\/\/atp.fitness\/ae\/","name":"ATP Personal Training UAE","description":"","publisher":{"@id":"https:\/\/atp.fitness\/ae\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atp.fitness\/ae\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/atp.fitness\/ae\/#organization","name":"ATP Personal Training UAE","url":"https:\/\/atp.fitness\/ae\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/ae\/#\/schema\/logo\/image\/","url":"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/08\/ATP-personal-training-logo.png","contentUrl":"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/08\/ATP-personal-training-logo.png","width":300,"height":146,"caption":"ATP Personal Training UAE"},"image":{"@id":"https:\/\/atp.fitness\/ae\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/atpfitnesslife\/"]},{"@type":"Person","@id":"https:\/\/atp.fitness\/ae\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760","name":"Peter Fisher","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/ae\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g","caption":"Peter Fisher"},"description":"I've been in the health and fitness industry for over 15 years. My experience in professional sport has exposed me to a variety of leadership and management styles and my educational background has provided me with the tools to relay complex information simply. I have acquired years of experience helping busy executives to reconcile the competing demands of career, family and health. I consider different lifestyle factors and construct training strategies and nutrition plans that aligns with their lifestyles and body composition goals.","url":"https:\/\/atp.fitness\/ae\/blog\/author\/pete\/"}]}},"_links":{"self":[{"href":"https:\/\/atp.fitness\/ae\/wp-json\/wp\/v2\/posts\/4737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atp.fitness\/ae\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atp.fitness\/ae\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atp.fitness\/ae\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/atp.fitness\/ae\/wp-json\/wp\/v2\/comments?post=4737"}],"version-history":[{"count":16,"href":"https:\/\/atp.fitness\/ae\/wp-json\/wp\/v2\/posts\/4737\/revisions"}],"predecessor-version":[{"id":6170,"href":"https:\/\/atp.fitness\/ae\/wp-json\/wp\/v2\/posts\/4737\/revisions\/6170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atp.fitness\/ae\/wp-json\/wp\/v2\/media\/4203"}],"wp:attachment":[{"href":"https:\/\/atp.fitness\/ae\/wp-json\/wp\/v2\/media?parent=4737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atp.fitness\/ae\/wp-json\/wp\/v2\/categories?post=4737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atp.fitness\/ae\/wp-json\/wp\/v2\/tags?post=4737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}