{"id":2373,"date":"2023-04-16T10:14:32","date_gmt":"2023-04-16T10:14:32","guid":{"rendered":"https:\/\/atp.fitness\/ae\/?p=2373"},"modified":"2023-12-11T14:06:13","modified_gmt":"2023-12-11T14:06:13","slug":"muscle-mechanics-workshop-eugene-teo-singapore","status":"publish","type":"post","link":"https:\/\/atp.fitness\/ae\/blog\/muscle-mechanics-workshop-eugene-teo-singapore\/","title":{"rendered":"Muscle Mechanics with Eugene Teo &#8211; ATP Personal Trainers"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2373\" class=\"elementor elementor-2373\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18b7e363 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18b7e363\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e0698f6\" data-id=\"4e0698f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bc9b2c elementor-widget elementor-widget-text-editor\" data-id=\"3bc9b2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-fdbbb637\"><div class=\"vce-text-block\"><div id=\"el-7c2d5ddd\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-7c2d5ddd\"><p>Muscle Mechanics Workshop With Eugene Teo In Singapore<\/p><p>Learn how to Optimize Performance, Strength, Hypertrophy and Reduce Pain<\/p><\/div><\/div><div class=\"vce-text-block\"><div id=\"el-ea9c864c\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-ea9c864c\"><p>Muscle Mechanics is based on the 10+ years experience Eugene has in coaching movement, muscle building, strength and performance.<\/p><p>In this 2-Day intensive workshop, you\u2019ll be taken through the analytical and integrative approach Eugene uses to optimize performance, strength, hypertrophy and reduce pain. All of the tools, techniques \u2013 and most importantly \u2013 the framework for understanding the human body, movement and long term health.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fd10bd elementor-widget elementor-widget-video\" data-id=\"6fd10bd\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/304985286?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-198615a elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"198615a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yi Jie came to ATP demotivated and at her heaviest weight of 95kg. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38f7a08 elementor-widget elementor-widget-text-editor\" data-id=\"38f7a08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"vce-vim-video-player vce-vim-video-player--align-left vce-vim-video-player--size-custom\"><div id=\"el-f318b670\" class=\"vce vce-vim-video-player-wrapper\" data-vce-do-apply=\"all el-f318b670\"><p class=\"vce-vim-video-player-inner\">\u00a0<\/p><\/div><\/div><div class=\"vce-text-block\"><div id=\"el-28067e23\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-28067e23\"><p>Through this unique hands-on approach, you will gain a deeper insight into all of the complexities of the human body.<\/p><ul><li><p>Unlocking the Roots of Dysfunction \u2013 Breath &amp; Diaphragm, Scapula &amp; Thoracic, Feet &amp; Calves<\/p><\/li><li><p>Deconstructing the body \u2013 joint by joint, muscle by muscle to gain a complete understanding of how the individual regions work in isolation, and how to effectively integrate them together \u2013 as no one system works in isolation.<\/p><\/li><li><p>Understanding corrective movement, mobility, stability, strength, coordination and performance.<\/p><\/li><li><p>Muscle Mapping \u2013 Activation sequences for every major muscle in your body \u2013 how to activate the region, then how to integrate into effective movement to build muscle, strength, improve performance and movement.<\/p><\/li><li><p>The role of Fascia and the Nervous System in and how to effectively train these key systems.<\/p><\/li><li><p>Joint Prep \u2013 How to go beyond basic mobility\/warm up routines and integrate specific joint prep into your training programs<\/p><\/li><li><p>Program Design \u2013 Fitting everything together into an effective integrative plan<\/p><\/li><\/ul><p>This course is not just for strength coaches, personal trainers, physiotherapists or health professionals. Anyone who is looking to understand effective training, movement and health will come away with all the tools needed to take charge of their body, health and performance.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-503309a elementor-widget elementor-widget-image\" data-id=\"503309a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/IMG_5840-1000x1000-1.jpg\" class=\"attachment-large size-large wp-image-2376\" alt=\"\" srcset=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/IMG_5840-1000x1000-1.jpg 1000w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/IMG_5840-1000x1000-1-300x300.jpg 300w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/IMG_5840-1000x1000-1-150x150.jpg 150w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/IMG_5840-1000x1000-1-768x768.jpg 768w, https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/IMG_5840-1000x1000-1-96x96.jpg 96w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d129c30 elementor-widget elementor-widget-text-editor\" data-id=\"d129c30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>EVENT DETAILS<\/p><p><b>Start date: <\/b> April 2020<\/p><p><b>End date: <\/b> 2 day seminar<\/p><p><b>Start time: <\/b> 10:00 a.m.<\/p><p><b>End time: <\/b> 17:00 p.m.<\/p><p><b>Venue: <\/b>ATP Personal Training Singapore<\/p><p><b>Price: <\/b><\/p><p>Early Bird SG$900<\/p><p>Regular Price SG$1,100<\/p><p>Email lexy@staging-atpfitness.kinsta.cloud to register.<\/p><p>Want to work for ATP Singapore? Click to apply:<a href=\"https:\/\/atp.fitness\/ae\/atp-personal-training-singapore-hiring\/\"><br \/><br \/>https:\/\/atp.fitness\/ae\/atp-personal-training-singapore-hiring\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-758f849 elementor-widget elementor-widget-spacer\" data-id=\"758f849\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6633e5 elementor-widget elementor-widget-google_maps\" data-id=\"d6633e5\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=105%20Cecil%20St%2C%20%2301-01%20The%20Octagon%2C%20Singapore%20069534&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"105 Cecil St, #01-01 The Octagon, Singapore 069534\"\n\t\t\t\t\taria-label=\"105 Cecil St, #01-01 The Octagon, Singapore 069534\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Muscle Mechanics Workshop With Eugene Teo In Singapore Learn how to Optimize Performance, Strength, Hypertrophy and Reduce Pain Muscle Mechanics is based on the 10+ years experience Eugene has in coaching movement, muscle building, strength and performance. In this 2-Day intensive workshop, you\u2019ll be taken through the analytical and integrative approach Eugene uses to optimize [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2375,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercsise"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Muscle Mechanics with Eugene Teo - ATP Personal Trainers - ATP Personal Training UAE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/ae\/blog\/muscle-mechanics-workshop-eugene-teo-singapore\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muscle Mechanics with Eugene Teo - ATP Personal Trainers - ATP Personal Training UAE\" \/>\n<meta property=\"og:description\" content=\"Muscle Mechanics Workshop With Eugene Teo In Singapore Learn how to Optimize Performance, Strength, Hypertrophy and Reduce Pain Muscle Mechanics is based on the 10+ years experience Eugene has in coaching movement, muscle building, strength and performance. 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