{"id":2324,"date":"2023-04-16T09:50:53","date_gmt":"2023-04-16T09:50:53","guid":{"rendered":"https:\/\/atp.fitness\/ae\/?p=2324"},"modified":"2023-12-08T09:04:30","modified_gmt":"2023-12-08T09:04:30","slug":"featured-client-farid-made-progress-only-15-sessions","status":"publish","type":"post","link":"https:\/\/atp.fitness\/ae\/blog\/featured-client-farid-made-progress-only-15-sessions\/","title":{"rendered":"Join ATP Personal Training, you’ll save yourself time, energy and frustration!"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\"I have experienced dramatic improvements in so many aspects of my health. It is worth the investment as it easily rivals several years of training.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Farid made more progress in just 15 sessions working with his ATP personal training coach than he had done in the previous 5 years.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\"I HAVE BEEN WEIGHT TRAINING FOR MANY YEARS BUT I WAS GOING THROUGH THE ENDLESS CYCLES OF INJURY, NO ACTIVITY FOR A FEW MONTHS AND THEN STARTING AGAIN.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Why did you decide that now was the right time to get started?<\/h2>

A friend of mine has gone through the program before and had some impressive results.<\/p>

I have been training for many years but I was going through the endless cycles of injury, no activity for a few months and starting again. Then I realised that I needed to learn more about technique, nutrition, progressive training for more sustainable results.<\/p>

How would you compare yourself from day one to now, in terms of fitness,mindset, physique and health?<\/h2>

There was a huge lifestyle change that I really enjoy now. Going to sleep and waking up early, better diet, more positive energy.<\/p>

I have experienced dramatic improvements on so many aspects of my health: fat loss, muscle building, more strength, better sleep, stamina and general well being. I think it is worth the investment as it easily rivals with several years of training.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

What been the greatest difference in your life since working with ATP?<\/h2>

The lifestyle. I wouldn\u2019t go back to my old ways. The consistent support of my coach, Iskandar, allowed me to make the change despite all my initial resistance. Iskandar\u2019s daily support was key to be consistent with dieting, training, cardio. An important takeaway is also learning proper training technique (injury free), understanding the benefits of a proper diet and noticing the importance of consistency.<\/p><\/div><\/div>

What has surprised you about the process?<\/h2>

The professionalism of all the people I met at ATP. While training with Iskandar, I never had an injury. He quickly learned when I needed help while training, when I was reaching my limits, how to go around my past injuries.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\"I HAVE EXPERIENCED DRAMATIC IMPROVEMENTS ON SO MANY ASPECTS OF MY HEALTH: FAT LOSS, MUSCLE BUILDING, MORE STRENGTH, BETTER SLEEP, STAMINA AND GENERAL WELL BEING.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n
\n

How have Yi Jie’s new job and schedule presented a challenge in her transformation journey, and how do you plan to help her continue making progress?<\/h3>\n

She will continue working with us at ATP, but with a new job, the schedule has changed, presenting a new challenge. Nonetheless, we are confident in Yijie’s ability to continue making progress towards her next goal.<\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\"Coach Angelica is really knowledgeable and encouraging in helping me customize my weight loss plan.\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

What has been the greatest difference in your life since working with ATP?<\/h2>

The lifestyle. I wouldn\u2019t go back to my old ways. The consistent support of my coach, Iskandar, allowed me to make the change despite all my initial resistance. Coach Iskandar\u2019s daily support was key to be consistent with dieting, training, cardio. An important takeaway is also learning proper training technique (injury free), understanding the benefits of a proper diet and noticing the importance of consistency. I am more relaxed. My stress levels are lower, I\u2019m more comfortable in my own skin.<\/p>

What would be your advice for someone about to start their own fitness journey?<\/h2>

I’d tell them to join ATP. You’ll save yourself time, energy and frustration. You learn from pros and you develop skills that you can use for life. Don\u2019t expect to learn this from online self-proclaimed gurus. You simply can\u2019t replace the attentiveness and accountability that you get from personal training at ATP.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\"YOU CAN ALWAYS GET BACK ON TRACK, ESPECIALLY WITH THE HELP OF YOUR COACH!\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t★<\/i>★<\/i>★<\/i>★<\/i>★<\/i>\t\t\t\tRated 5 out of 5<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Farid, Google Review<\/a><\/p>

“In just 1 month of training with Iskandar (one of ATP\u2019s coaches), I have experienced dramatic improvements in so many aspects of my health: fat loss, muscle building, more strength, better sleep, stamina and general well being. I think it is worth the investment as it easily rivals with several years of training. Iskandar\u2019s daily support was key to be consistent with dieting, training, cardio. An important takeaway is also learning proper training technique (injury free), understanding the benefits of a proper diet and noticing the importance of consistency.”<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

“I have experienced dramatic improvements in so many aspects of my health. It is worth the investment as it easily rivals several years of training. Farid made more progress in just 15 sessions working with his ATP personal training coach than he had done in the previous 5 years. “I HAVE BEEN WEIGHT TRAINING FOR […]<\/p>\n","protected":false},"author":4,"featured_media":2326,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[71,70],"class_list":["post-2324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-results","tag-71","tag-male"],"yoast_head":"\nJoin ATP Personal Training, you'll save yourself time, energy and frustration! - ATP Personal Training UAE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atp.fitness\/ae\/blog\/featured-client-farid-made-progress-only-15-sessions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Join ATP Personal Training, you'll save yourself time, energy and frustration! - ATP Personal Training UAE\" \/>\n<meta property=\"og:description\" content=\"“I have experienced dramatic improvements in so many aspects of my health. It is worth the investment as it easily rivals several years of training. Farid made more progress in just 15 sessions working with his ATP personal training coach than he had done in the previous 5 years. “I HAVE BEEN WEIGHT TRAINING FOR […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atp.fitness\/ae\/blog\/featured-client-farid-made-progress-only-15-sessions\/\" \/>\n<meta property=\"og:site_name\" content=\"ATP Personal Training UAE\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-16T09:50:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-08T09:04:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/Farid-and-Iskandar-posing-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1073\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Peter Fisher\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Peter Fisher\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/atp.fitness\/ae\/blog\/featured-client-farid-made-progress-only-15-sessions\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/atp.fitness\/ae\/blog\/featured-client-farid-made-progress-only-15-sessions\/\"},\"author\":{\"name\":\"Peter Fisher\",\"@id\":\"https:\/\/atp.fitness\/ae\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760\"},\"headline\":\"Join ATP Personal Training, you’ll save yourself time, energy and frustration!\",\"datePublished\":\"2023-04-16T09:50:53+00:00\",\"dateModified\":\"2023-12-08T09:04:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atp.fitness\/ae\/blog\/featured-client-farid-made-progress-only-15-sessions\/\"},\"wordCount\":745,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/atp.fitness\/ae\/#organization\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/ae\/blog\/featured-client-farid-made-progress-only-15-sessions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/Farid-and-Iskandar-posing-1.jpg\",\"keywords\":[\"40+\",\"Male\"],\"articleSection\":[\"Client Results\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/atp.fitness\/ae\/blog\/featured-client-farid-made-progress-only-15-sessions\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/atp.fitness\/ae\/blog\/featured-client-farid-made-progress-only-15-sessions\/\",\"url\":\"https:\/\/atp.fitness\/ae\/blog\/featured-client-farid-made-progress-only-15-sessions\/\",\"name\":\"Join ATP Personal Training, you'll save yourself time, energy and frustration! - ATP Personal Training UAE\",\"isPartOf\":{\"@id\":\"https:\/\/atp.fitness\/ae\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atp.fitness\/ae\/blog\/featured-client-farid-made-progress-only-15-sessions\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/ae\/blog\/featured-client-farid-made-progress-only-15-sessions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/Farid-and-Iskandar-posing-1.jpg\",\"datePublished\":\"2023-04-16T09:50:53+00:00\",\"dateModified\":\"2023-12-08T09:04:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/atp.fitness\/ae\/blog\/featured-client-farid-made-progress-only-15-sessions\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atp.fitness\/ae\/blog\/featured-client-farid-made-progress-only-15-sessions\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/ae\/blog\/featured-client-farid-made-progress-only-15-sessions\/#primaryimage\",\"url\":\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/Farid-and-Iskandar-posing-1.jpg\",\"contentUrl\":\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/Farid-and-Iskandar-posing-1.jpg\",\"width\":1200,\"height\":1073},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atp.fitness\/ae\/blog\/featured-client-farid-made-progress-only-15-sessions\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atp.fitness\/ae\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Join ATP Personal Training, you’ll save yourself time, energy and frustration!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atp.fitness\/ae\/#website\",\"url\":\"https:\/\/atp.fitness\/ae\/\",\"name\":\"ATP Personal Training UAE\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/atp.fitness\/ae\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atp.fitness\/ae\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atp.fitness\/ae\/#organization\",\"name\":\"ATP Personal Training UAE\",\"url\":\"https:\/\/atp.fitness\/ae\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/ae\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/08\/ATP-personal-training-logo.png\",\"contentUrl\":\"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/08\/ATP-personal-training-logo.png\",\"width\":300,\"height\":146,\"caption\":\"ATP Personal Training UAE\"},\"image\":{\"@id\":\"https:\/\/atp.fitness\/ae\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/atpfitnesslife\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/atp.fitness\/ae\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760\",\"name\":\"Peter Fisher\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atp.fitness\/ae\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g\",\"caption\":\"Peter Fisher\"},\"description\":\"I've been in the health and fitness industry for over 15 years. My experience in professional sport has exposed me to a variety of leadership and management styles and my educational background has provided me with the tools to relay complex information simply. I have acquired years of experience helping busy executives to reconcile the competing demands of career, family and health. I consider different lifestyle factors and construct training strategies and nutrition plans that aligns with their lifestyles and body composition goals.\",\"url\":\"https:\/\/atp.fitness\/ae\/blog\/author\/pete\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Join ATP Personal Training, you'll save yourself time, energy and frustration! - ATP Personal Training UAE","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atp.fitness\/ae\/blog\/featured-client-farid-made-progress-only-15-sessions\/","og_locale":"en_US","og_type":"article","og_title":"Join ATP Personal Training, you'll save yourself time, energy and frustration! - ATP Personal Training UAE","og_description":"“I have experienced dramatic improvements in so many aspects of my health. It is worth the investment as it easily rivals several years of training. Farid made more progress in just 15 sessions working with his ATP personal training coach than he had done in the previous 5 years. “I HAVE BEEN WEIGHT TRAINING FOR […]","og_url":"https:\/\/atp.fitness\/ae\/blog\/featured-client-farid-made-progress-only-15-sessions\/","og_site_name":"ATP Personal Training UAE","article_published_time":"2023-04-16T09:50:53+00:00","article_modified_time":"2023-12-08T09:04:30+00:00","og_image":[{"width":1200,"height":1073,"url":"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/Farid-and-Iskandar-posing-1.jpg","type":"image\/jpeg"}],"author":"Peter Fisher","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Peter Fisher","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/atp.fitness\/ae\/blog\/featured-client-farid-made-progress-only-15-sessions\/#article","isPartOf":{"@id":"https:\/\/atp.fitness\/ae\/blog\/featured-client-farid-made-progress-only-15-sessions\/"},"author":{"name":"Peter Fisher","@id":"https:\/\/atp.fitness\/ae\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760"},"headline":"Join ATP Personal Training, you’ll save yourself time, energy and frustration!","datePublished":"2023-04-16T09:50:53+00:00","dateModified":"2023-12-08T09:04:30+00:00","mainEntityOfPage":{"@id":"https:\/\/atp.fitness\/ae\/blog\/featured-client-farid-made-progress-only-15-sessions\/"},"wordCount":745,"commentCount":0,"publisher":{"@id":"https:\/\/atp.fitness\/ae\/#organization"},"image":{"@id":"https:\/\/atp.fitness\/ae\/blog\/featured-client-farid-made-progress-only-15-sessions\/#primaryimage"},"thumbnailUrl":"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/Farid-and-Iskandar-posing-1.jpg","keywords":["40+","Male"],"articleSection":["Client Results"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/atp.fitness\/ae\/blog\/featured-client-farid-made-progress-only-15-sessions\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/atp.fitness\/ae\/blog\/featured-client-farid-made-progress-only-15-sessions\/","url":"https:\/\/atp.fitness\/ae\/blog\/featured-client-farid-made-progress-only-15-sessions\/","name":"Join ATP Personal Training, you'll save yourself time, energy and frustration! - ATP Personal Training UAE","isPartOf":{"@id":"https:\/\/atp.fitness\/ae\/#website"},"primaryImageOfPage":{"@id":"https:\/\/atp.fitness\/ae\/blog\/featured-client-farid-made-progress-only-15-sessions\/#primaryimage"},"image":{"@id":"https:\/\/atp.fitness\/ae\/blog\/featured-client-farid-made-progress-only-15-sessions\/#primaryimage"},"thumbnailUrl":"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/Farid-and-Iskandar-posing-1.jpg","datePublished":"2023-04-16T09:50:53+00:00","dateModified":"2023-12-08T09:04:30+00:00","breadcrumb":{"@id":"https:\/\/atp.fitness\/ae\/blog\/featured-client-farid-made-progress-only-15-sessions\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atp.fitness\/ae\/blog\/featured-client-farid-made-progress-only-15-sessions\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/ae\/blog\/featured-client-farid-made-progress-only-15-sessions\/#primaryimage","url":"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/Farid-and-Iskandar-posing-1.jpg","contentUrl":"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/04\/Farid-and-Iskandar-posing-1.jpg","width":1200,"height":1073},{"@type":"BreadcrumbList","@id":"https:\/\/atp.fitness\/ae\/blog\/featured-client-farid-made-progress-only-15-sessions\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atp.fitness\/ae\/"},{"@type":"ListItem","position":2,"name":"Join ATP Personal Training, you’ll save yourself time, energy and frustration!"}]},{"@type":"WebSite","@id":"https:\/\/atp.fitness\/ae\/#website","url":"https:\/\/atp.fitness\/ae\/","name":"ATP Personal Training UAE","description":"","publisher":{"@id":"https:\/\/atp.fitness\/ae\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atp.fitness\/ae\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/atp.fitness\/ae\/#organization","name":"ATP Personal Training UAE","url":"https:\/\/atp.fitness\/ae\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/ae\/#\/schema\/logo\/image\/","url":"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/08\/ATP-personal-training-logo.png","contentUrl":"https:\/\/atp.fitness\/ae\/wp-content\/uploads\/sites\/25\/2023\/08\/ATP-personal-training-logo.png","width":300,"height":146,"caption":"ATP Personal Training UAE"},"image":{"@id":"https:\/\/atp.fitness\/ae\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/atpfitnesslife\/"]},{"@type":"Person","@id":"https:\/\/atp.fitness\/ae\/#\/schema\/person\/01ac7bc7ebdb5ee3d87794f0bca20760","name":"Peter Fisher","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atp.fitness\/ae\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0797dfda36f7d0d772c50a962fcb11d7c71951442cc3f292221e61bae8294c17?s=96&d=mm&r=g","caption":"Peter Fisher"},"description":"I've been in the health and fitness industry for over 15 years. My experience in professional sport has exposed me to a variety of leadership and management styles and my educational background has provided me with the tools to relay complex information simply. I have acquired years of experience helping busy executives to reconcile the competing demands of career, family and health. I consider different lifestyle factors and construct training strategies and nutrition plans that aligns with their lifestyles and body composition goals.","url":"https:\/\/atp.fitness\/ae\/blog\/author\/pete\/"}]}},"_links":{"self":[{"href":"https:\/\/atp.fitness\/ae\/wp-json\/wp\/v2\/posts\/2324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atp.fitness\/ae\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atp.fitness\/ae\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atp.fitness\/ae\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/atp.fitness\/ae\/wp-json\/wp\/v2\/comments?post=2324"}],"version-history":[{"count":10,"href":"https:\/\/atp.fitness\/ae\/wp-json\/wp\/v2\/posts\/2324\/revisions"}],"predecessor-version":[{"id":5460,"href":"https:\/\/atp.fitness\/ae\/wp-json\/wp\/v2\/posts\/2324\/revisions\/5460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atp.fitness\/ae\/wp-json\/wp\/v2\/media\/2326"}],"wp:attachment":[{"href":"https:\/\/atp.fitness\/ae\/wp-json\/wp\/v2\/media?parent=2324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atp.fitness\/ae\/wp-json\/wp\/v2\/categories?post=2324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atp.fitness\/ae\/wp-json\/wp\/v2\/tags?post=2324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}