Shailesh worked with ATP Personal Training and got his dream lean body. He built an incredible physique along with the lifestyle required to sustain it!

Before working with ATP Personal Training Shailesh was lacking focus and wasn’t getting results. His progress had ground to a halt and he was starting to pick up minor injuries. He was losing motivation fast and was overwhelmed by the amount of information online.

Shailesh came to ATP as an experienced exerciser but he was totally lacking in direction and had run out of motivation. Under the guidance of his ATP Personal Training coach Shailesh has transformed his physique and lifestyle overcoming some long standing injury concerns and constructing a vegetarian diet that allowed him to hit his goals

Like so many of our clients Shailesh was overwhelmed with information and was stuck in a rut with an inability to commit to a consistent training and nutrition plan.

"My coach asked me, what's my goal? And I had absolutely no idea. But I knew one thing, I had hit my plateau."

What has your experience with ATP Personal Training been like?

I’ve been working out with ATP for almost a year and a half now.  It has been a great journey so far. For me, one of the biggest challenges was injuries. I had a partial tear on my labrum. So going heavy on my workouts  was quite difficult. I think that the whole mobility part played a very important and significant role in transforming my journey. The overall achievement for me is about 10% body fat.

So I heard about  ATP from Instagram, and I came in to meet Pete, (General Manager at the time) for the first time about a year and a half ago. And one of the key questions he asked me was, what’s my goal? And I had absolutely no idea. But I knew one thing that I was hitting my plateau, whatever workout I was doing. 

So JQ helped me out with setting goals. But going through it, and seeing those results coming in is something which really motivated me.

What were the greatest challenges Shailesh encountered?

He had a great deal of training background, he’s been training on his own for a number of years. But he was unclear on how to apply it. He was asking a lot of questions, he was also challenging me on that end. This sort of interaction is not your everyday client who come in where they have almost no clue of how to deal with their nutrition and training. Because of his history of injuries, we had to be patient. Coming from his background, it’s hard to take a step back and we had to be smart around the training. Not only just working around it, but also understanding his particular injury and understand what’s happening so that he doesn’t have to work around the injury or avoid training a certain way. This fueled his confidence and allowed him to train more intensely.

How would you say the entire journey has been for you, from beginning to where you’re at now?

I had all this information but didn’t know how to process it. So talking to Pete and JQ our sessions, and I got more and more clarity. As you track your progress, you start to see real transformation happening, and that’s when the magic begins. 

We have set PRs on bench press and deadlifts. It’s amazing to see the results. I always struggled with pull ups, no matter what. But we’ve done well there as well. 

I just had to show up. He did everything. He was amazing with putting in things, the whole strategy, the whole plan. 

 

"I just had to show up. He did everything. He was amazing with putting in things, the whole strategy, the whole plan."

What have you done to stay on track during lockdown and other disruptions?

Working from home for almost two years now, this is the only thing I look forward to. 

I think that’s the biggest part of this whole process. I mean, the way you look at the training. Initially, things were, okay, just go workout, come back. But now I think it’s more about what you do outside the gym, and how you keep your mindset alert and at the same time enjoying everything that you do. So that’s the greatest achievement.

 

What has stood out about the process?

The entire process for ATP Personal Training is very scientific. Right from tracking, setting goals, and monitoring it, and to the minutest detail. So I think you might not see the result in a week but when you look at it over a period of time, it’s an amazing process. The entire process is amazing. And I think that’s what ATP lives up to.

Shailesh
★★★★★
"ATP Personal Training takes a holistic look in your transformation journey. ATP has results driven, time bound, focused approach and closely tracks Training, Nutrition and recovery with Mobility. I am training with JQ and he has immensely helped me in making the lifestyle changes that were much needed. Great place with vibrant energy!"

Belinda Lam

6 October 2026

An absolute game-changer! ⭐️⭐️⭐️⭐️⭐️⭐️ Having worked with several personal trainers in the past, I can confidently say that working with Ken Fong at ATP has been an amazing experience and the best investment I’ve made for my health. Thanks to his professional guidance and expertise, I lost 5kg in just 3 months - after my 2nd pregnancy, I didn’t imagine it was possible! Now I feel incredibly strong, energized, and healthy. 🤩 my left knee pain is also completely gone by week 4! What truly sets Ken apart is his coaching style. He was never harsh or aggressive, and he never made me feel guilty. Instead, he was always patient and deeply respectful. Rather than just pushing for a quick number on the scale, he focused on a tremendous lifestyle change and helped me completely transform my daily habits for the long run. If you want a top-tier trainer who motivates with kindness and expertise, look no further than Ken at ATP. 👍🏼👍🏼👍🏼

Ng Yin Ling

1 October 2026

I’ve been training with Jasper for a few months now and I’m really happy with the progress we’ve made. Before this, I had never really stepped into a gym or done any proper strength training, so I started with very little idea of what I was doing. I can definitely see the difference now - I feel much stronger and can see more definition in my physique. More than that, having regular sessions has kept me accountable and made me more conscious of what I’m doing outside the gym too, from my food choices to staying consistent with training. I’ve definitely put in the effort myself, but having that structure and accountability has made it much easier to stay on track. I also really appreciate how Jasper adapted my programme when I injured my wrist, so I could continue training safely instead of having to stop completely. It’s been really nice seeing what my body is capable of and watching the progress add up over time. Still a work in progress, but I’m excited to keep getting stronger!

Olivia Chong

19 September 2026

​8 weeks in with John David and and counting - he’s an energetic, encouraging trainer who gives just the right amount of push for my fitness and diet goals without overwhelming me. Ruth and Raf at the desk are always friendly and welcoming, and I love the cute, customized art on my to-go protein shakes! Such a heartwarming touch by the hidden artists—it's the thoughtful little details like that which set them apart!

Xenia Goh

3 September 2026

Training at ATP Fitness with Arya has been an incredible experience. She is approachable, encouraging, and makes even the most challenging sessions genuinely fun. Beyond the workouts, I’ve learned so much about sustainable nutrition—she was always just a message away whenever I needed guidance on dining out, keeping me consistent and accountable without ever feeling overwhelmed. For the first time, I’ve managed to lose weight consistently without resorting to crash diets or unsustainable restrictions. The entire ATP team is welcoming and supportive; it really feels like a family. Huge thank you to Arya and the ATP team for guiding me through this journey!

Shravan Ramaswamy

3 September 2026

I’ve had a great experience training with Mike and would highly recommend him to anyone looking to join ATP. I started out as a complete beginner, and he’s really helped me become much more comfortable and confident in the gym. With his help, I managed to reduce my body fat from around 32% to 22% and lose almost 10kg in just three months, which is a result I’m extremely happy with. Throughout the process, he has always made sure that my form is correct and that I understand how to perform each exercise properly. The progression in weights has also been very methodical and intentional, so I’ve always felt like I’m improving at the right pace rather than being pushed too quickly. What makes Mike stand out is how enjoyable he makes every session. He always brings great energy and is genuinely fun to train with — sometimes to the point where I almost forget how tough the workout actually is. He’s also very attentive and adapts each session depending on how I’m feeling. He regularly checks in on my energy levels, adjusts the routine when I’m having a lower-energy day, and knows when to push me harder when I’m feeling stronger. He’s very motivating while still making sure the training feels manageable and sustainable. Mike has also been very flexible with scheduling, which has made it much easier for me to stay consistent. Overall, he’s knowledgeable, motivating, patient and great to train with. I’ve made far more progress than I expected in a relatively short period of time, and I’d definitely recommend him, particularly to anyone who might be new to the gym.

Pei Ting Lee

1 September 2026

Coach Danny is very attentive and genuinely cares about his clients. He encouraged me when I was losing faith and always trained me with a plan tailored to my health, fitness level, and capabilities. With his guidance, I achieved my initial goal and even received compliments from my friends, which gave me the confidence and motivation to continue my fitness journey with him. I’ve decided to keep training with Coach Danny and hope to take my body fat percentage to the next level with his support!

Logan Chettiar

1 September 2026

I am training under Danny at ATP. He is very easy to work with and provides a lot of support and guidance in terms of food suggestions, nutrition and also on the exercises and during our training He is constantly encouraging me on achieving goals and follows up during the day to ensure that I keep up with my meal plans, rest and exercises. Been very effective in my weight loss plan and progress

Shirleen Ng

1 September 2026

Thanks Derrick for getting me stronger and watching my meals like a hawk ! 💪🏼💪🏼💪🏼

sotiris venardos

30 August 2026

Danny is an Excellent strength trainer—professional, thorough, and genuinely focused on helping you achieve your goals. He is friendly and approachable, every session is well structured and tailored to your progress, while still maintaining a very personal and human approach. He is very knowledgeable, motivating, and a pleasure to train with. Whether you are a fitness enthousiast or simply want to build strength and maintain a healthy lifestyle, Danny is Highly recommended!

Vera S

29 August 2026

I signed up with ATP Personal Training with the goal of hitting my target within 6 months, and with Danial’s training I managed to achieve it in just 3. I honestly wasn’t sure I could get there when I first started, so achieving it in half the time I expected has been incredibly rewarding. I’ve genuinely never felt stronger or better in my life. Danial has been amazing to train with. He keeps me motivated, somehow makes even the toughest sessions fun, and always pushes me just enough to get the most out of every workout. What I appreciate most is that the programme never feels generic. He adjusts everything specifically to what I want to achieve and what my body needs, so every session feels purposeful and effective. He’s also helped me get my nutrition back on track after years of not eating properly, which has made such a difference to how I feel overall. He’s genuinely funny and easy to get along with too, which makes a huge difference when you’re seeing your trainer multiple times a week! I actually look forward to training, even when I know he’s about to put me through something brutal 😂 Couldn’t recommend Danial and ATP enough. The results have exceeded what I expected, and more importantly, I feel stronger, healthier and more confident than I have in years! I’m honestly so happy with how far I’ve come. I never thought I’d achieve my goal this quickly, and I’m the fittest and most toned I’ve felt in years. Couldn’t recommend Danial and ATP enough!

Richard Utama

27 August 2026

amazing branch !!

Eleni

25 August 2026

Being from Greece, I am very proud to be Danial’s (Danny’s) first Greek client and - definitely the most talkative one! I often tell him that he is the “trouble of my life” because he constantly pushes me beyond what I ever believed I could do.!! I joined ATP to lose weight and address shoulder discomfort. In threee months - despite spending three weeks travelling- I have lost 10kg, overcome my shoulder issue, and become leaner and stronger.. I strongly believe that my results are a shared achievement. I do the work, follow the plan and genuinely look forward to my sessions, while Danny provides the expertise, structure and corrections that have helped me make this progress. He listens, explains calmly, and knows exactly how to make me work harder and challenging me to keep progressing without compromising proper technique. His coaching never feels one size fits all as he understands what works for me and adapts his approach accordingly. Most importantly, his belief in what I am capable of, has helped me become more confident in myself. ATP provides a highly professional, supportive environment with genuinely friendly staff and having the right coach makes all the difference. I honestly feel incredible lucky to have Danny as my coach. He is humble, patient, genuine and funny and his own discipline and commitment have inspired me to become more consistent too. As he always tells me, “Trust the process” - something I have definitely learned to appreciate along the way. So yes, he may be the “trouble of my life” 🤣but he is also an exceptional coach and someone I trully respect. I hope that, as his Greek client, I have made his coaching journey equally memorable. I am excited to continue training with him towards my next goals.!

Vilvum Ramu

19 August 2026

I joined ATP weighing 80 kg with approximately 32% body fat. Today, I weigh around 59 kg, and my body fat has dropped to 18.6%. Losing over 20 kg and reducing my body fat by 13.4 percentage points is an achievement I am incredibly proud of. A special thank you to my coach, KumaraVel, who has been much more than a personal trainer throughout this journey. He created a practical training and nutrition plan that suited my lifestyle, monitored my progress closely, and consistently checked on my meals, weight, recovery and overall well-being. This journey had many ups and downs, but KumaraVel always knew when to push me, encourage me or simply listen and reassure me. Even when I doubted myself, he remained patient and continued to believe in me. His humour and positive personality also made the most challenging days much more enjoyable. My transformation is not only about the numbers. With his guidance, I have become healthier, stronger, more disciplined and much more confident in myself. I am truly grateful to KumaraVel and ATP for supporting me throughout this life-changing journey. I would highly recommend ATP, especially Coach KumaraVel, to anyone looking for a committed, caring and motivating coach who genuinely wants to see you succeed.

Emily Farmer

18 August 2026

I’ve been training with Michael since March 2026, and he is a fantastic trainer. Before joining ATP I had little experience with both the wide range of gym equipment and following a diet plan, so I felt a bit apprehensive about joining a personal training gym where there is nowhere to hide! But Michael is both patient and knowledgeable. He explains each exercise thoroughly to me and is very encouraging. I also really appreciate his realistic approach to the meal plan. I don't feel micromanaged, and working with him on my nutrition plan has enabled to lose weight and subsequently build muscle while still enjoying food. I have already achieved more than I thought I could with Michael: I have lost nearly 14kg since starting with ATP in January, and I am very close to being able to do unassisted pull-ups (this has been a long-term goal for me). I joined ATP because I wanted a lifestyle change, and not a quick (unsustainable) fix. I feel I am well on my way to achieving a sustainable lifestyle so I look forward to continuing my fitness journey under Michael's guidance! 💪😁

Motlotleng Tselapedi

18 August 2026

I’ve been training at ATP for about 1.5 months now, and it’s been an amazing experience. My trainer, David, has been great in helping me improve my technique and form, while also teaching me how to eat properly to achieve my goals. I’m already seeing great progress and getting closer to my body goal. Definitely recommend ATP!

shaw ming Chia

15 August 2026

I have a fantastic 2-month training with Harpal. I have successfully reduced my weight by 9kg and improved my fitness level.

Pujan Rai

14 August 2026

It is my first time doing PT and Im really glad I had David to help me ease into the process. I considered doing PT after getting too overwhelmed with the information online. My goal was to build muscle and get lean and David has been a big help in helping me build a stronger version of myself. He also helped me adjust my meal plans when necessary and really pushed me towards a healthier lifestyle. Really grateful to him for his guidance

Jake Morton

14 August 2026

I’ve been training with David at ATP for a few months now and it’s been a total shift in how my overall life and health feel. Desk job work really took a toll on my body - my legs and hips especially - and I’d lost a lot of strength that I spent my 20s building. Working with David to restructure my diet, and have a workout routine that has been building a solid foundation for the rest of my adult life has been so rewarding. It feels great to be in an environment where there’s someone there to push you every workout, explain the mechanics and reasoning behind each exercise, and (maybe most importantly) keep you accountable to the healthy changes you’re making across your whole life. I couldn’t recommend ATP Fitness and PT David enough to someone looking to build their life up.